#Anti Aging Body Yogurt

[naturalsplash]

Anti Aging Body Yogurt

Anti Aging Body Yogurt is an anti-aging skincare product by Natural Splash that aims to reduce skin aging and help restore degenerated cells.

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[desigirldairies]

Reveal Your Bollywood Glow: Unveiling Celebrity-Inspired Skincare Secrets.

This blog is going to be all about Indian & bollywood inspired products and skincare tips. If you also want a blog separately about Indian natural and authentic skincare or hair care I'll surely make it. 🫶

Know Your Skin Type : Identify your skin type - whether it's oily, dry, combination, or sensitive - to tailor your skincare routine effectively.

Cleanse Like a Star : Use a gentle cleanser like Cetaphil or Neutrogena to remove dirt and makeup and a oil cleaner is a must if you wear makeup daily. Opt for micellar water for a quick and effective cleanse on busy days. (But I don't really recommend it).

Exfoliate for Radiance : Incorporate a mild exfoliator like St. Ives Apricot Scrub or The Body Shop's Vitamin C Glow-Revealing Liquid Peel to slough off dead skin cells and reveal glowing skin. And my personal favorite coffee scrub from The Bombay shaving company. Don't exfoliate more than twice a week.

Hydration Is Key : Use a hydrating toner such as Clinique Moisture Surge Face Spray for an instant boost of hydration or toner + mist from pilgrim works like magic (my fav 😭).

Targeted Treatments : Include a serum with ingredients like hyaluronic acid (for hydration) or vitamin C (for hyperpigmentation) if you are under 17 or 18 like me don't use vitamin c or if you want to use in very less %, I use 2% kojic acid for my uneven skin tone from pilgrim, it's very begniner friendly. (Always consult a dermatologist for your skincare don't go around seeing videos on insta and YouTube believing them). I recommend Minimalist if you want chemical bases serums.

If you are above 23 or 25 Incorporate a retinol-based cream like RoC Retinol Correxion Deep Wrinkle Night Cream for anti-aging benefits. (Got this tip from mumma for y'all 😭✨️)

Sun Protection Essentials : Always apply a broad-spectrum sunscreen with SPF 30 or higher, such as La Roche-Posay Anthelios Ultra Light Fluid, to protect your skin from harmful UV rays. More affordable and effective sunscreens from brands — dot and key, aqualogica, Dr. Seth and wish care.

Overnight Nourishment: Use a hydrating overnight mask like Laneige Water Sleeping Mask to replenish moisture while you sleep. Incorporate a facial oil like The Ordinary's Rose Hip Seed Oil for added nourishment and radiance.

DIY Treatments Inspired by Bollywood:

- Try a turmeric, gram flour and yogurt face mask inspired by Priyanka Chopra for glowing skin.

- Use aloe vera gel like Deepika Padukone for its soothing and hydrating properties. (MY fav bolly actress btw 😭❤️)

Lifestyle Tips for Healthy Skin : Stay hydrated by drinking plenty of water throughout the day people are not stupid that they are going around telling you to drink water, IT'S A MUST!. Incorporate antioxidant-rich foods like fruits, vegetables, and green tea into your diet for overall skin health.

Some of my fav brands (mostly available in india) : dot and key, Foxtale, pilgrim, minimalist, st. Botanica, organic harvest and aqualogica!

Fav brand released by a bollywood actress: Hyphen by Kriti Sanon, their lip balm can even beat Rhode's lip balm istg- and their sunscreen 🔛🔝.

Channel your inner Bollywood diva and achieve a radiant, flawless skin with these skincare tips and product recommendations. Let your skin glow like a star!

[landoftheocsmegablogformyocs]

Zaria (Something's Wrong With Sunny Day Jack Oc)

Full Name: Zaria Baker

Age: 25

DOB: June 19th

Occupation: Frozen yogurt cashier; amatuer writer 

Sexuality: Straight

Ethnicity: African-American 

Affiliation: Popov's Big Top Yogurt-Topia!

Relatives: Elizabeth Rover (mother); Anthony Baker (father); Geoffrey Rover (stepfather); Jacqueline Baker (stepmother); Richard Rover ( paternal half brother); Michelle Baker (maternal half sister)

Residence: El Paso, Texas 

Headcanon Voice Actress: Vivian Nixon 

Likes: Animated movies & shows; sweets; breakfast; reading; writing; singing; retro media ; flowers; scented candles, fragrance, & bath and body products; anime/manga; video games; pink ; thrift stores; book stores; kids; Afrocentrism; researching topics; marriage

Dislikes: Raisins; orange juice; nuts; chitlins; heights; bad writing; super spicy foods; applesauce; kid haters;divorce; abortion; rude customers; anti-marriage jokes; bad singers; bad research; people who diss pink; cheating

Background: Just regular Texan girl who works in the grueling world of the fast food industry, who is waiting to really sell with the children's books series she is trying to come up with. She is still reeling from the bad break up she had with her childhood friend turned boyfriend turned cheating ex, Ian. He's trying to to worm his way back into her life, while she forgives him she also still is not ready to let him be close to her again. Despite trying to get her series off the ground, she is not above looking for extra opportunities like helping with old college roomate, Shaun, with his script. She is a bit disappointed that others seem to have gotten somewhere farther than her in life since college, but also is happy at least for Shaun he's made it big. Her life although rather mundane takes a dive when she goes thrift shopping and finds a mystery vhs tape which she buys and takes back home. She then meets an unlikely friend that only she can see named Jack who used to be the host of an old 80's kid's show, who seems first to be friendly but shows he has more of a dark side.

Personality: On the surface people might think of her as being at first childish, but underneath she is much more smarter than people give her. She really tries to prove she can do what people all her life underestimated her as. She tries to have a lot of confidence herself, but at times she can doubt herself. She often feels her immature demeanor drove Ian away to find a much more mature person to deal with. She also feels like she really hasn't done anything big in her life like her classmate and ex are doing. As a result, she really loves the praise that Jack makes her feel at times while also being a bit wary of his more darker stuff. She also is very sympathetic to wonder what happened to him to make him that way and really wants to form a relationship with him while making sure he doesn't need to feel possessive. She's very touchy about relationships due to her parent's divorce which also didn't help when Ian cheated and made her even more wary of getting into relationships. She has a big heart for kids and it's a reason why she wants to write a children's book series and even one day settle with a family. She really treasures her loved ones and would do anything for them. 

* She's autistic 

* Her parents have been divorced since she was three years old. 

* College graduate with a Bachelors of art in Creative writing. 

* She has a strong Texan twang. 

* She wants to one day publish her own children's book series. She wants it to be a kid's horror series. 

* Her half siblings are still in high school. Richard is a senior while Michelle is a sophomore. 

* She and Jack will have two twin children and a second daughter. 

* Ian's cheating really stung her since she's a child of divorce and had to deal with tons of issues in her parents custody handling of her where they switched between months having her. 

* She is on good terms with both stepparents and half-siblings despite issues during divorce. 

* She was also doubly hurt because Ian was one of her more consistent friends in life due to how her autism made her stand out at times. 

* The flower pin was a gift from Ian back when they were dating. 

Created through picrew.me/en/image_maker/94097…

[comfortmindbody]

🌿 Pamper Your Skin: Discover the Best Face Masks, Both Store-Bought and DIY! 🌿

Looking to give your skin a little extra TLC? Whether you're a fan of tried-and-true store-bought products or love whipping up your own beauty concoctions, Comfort Mind Body has you covered! Here’s everything you need to know about the best face masks to keep your skin glowing, healthy, and happy. ✨

Top Store-Bought Face Masks for Every Skin Type:

Hydrating Heroes: If your skin feels tight or dry, opt for masks with ingredients like hyaluronic acid, aloe vera, and glycerin. These will quench your skin’s thirst and leave it plump and refreshed. 💧

Purifying Clay Masks: Struggling with excess oil or breakouts? Clay masks, especially those with bentonite or kaolin, are perfect for drawing out impurities and balancing your complexion. 🌱

Brightening Boosters: Want to amp up your glow? Look for masks infused with Vitamin C, niacinamide, or turmeric to brighten your skin and even out your tone. 🍊

Soothing Saviors: Sensitive or irritated skin needs gentle care. Masks with ingredients like oatmeal, chamomile, and cucumber will calm inflammation and reduce redness. 🌸

DIY Face Masks for a Natural Glow:

Honey & Yogurt Mask: Mix a tablespoon of honey with a tablespoon of plain yogurt. This mask is perfect for hydration and gentle exfoliation, leaving your skin soft and smooth. 🍯

Avocado & Oatmeal Mask: Mash half an avocado and combine it with a tablespoon of oatmeal. This nourishing mask is ideal for dry skin, offering deep moisture and a soothing effect. 🥑

Turmeric & Milk Mask: Combine a teaspoon of turmeric with enough milk to create a paste. This brightening mask helps to reduce dark spots and give your skin a radiant glow. 🥛

Banana & Honey Mask: Mash half a banana and mix it with a tablespoon of honey. This mask is great for anti-aging, helping to reduce the appearance of fine lines and leaving your skin feeling firm and rejuvenated. 🍌

Tips for Maximizing Your Mask Routine:

Cleanse First: Always start with clean skin to ensure your mask can penetrate deeply and work effectively. 🧼

Customize Your Routine: Mix and match masks to target different areas of your face (think multi-masking!). This way, you can treat dryness, oiliness, and dullness all at once. 🎭

Consistency is Key: Incorporate face masks into your routine 1-2 times a week for the best results. Your skin will thank you! 🌟

Ready to indulge your skin in some well-deserved pampering? Check out our full guide on Comfort Mind Body for a deeper dive into the best face masks and DIY recipes that will leave your skin glowing! 🌿

Find your perfect face mask at Comfort Mind Body! [Link in bio] 💚

[meditating-dog-lover]

Health update

My eczema has recently cleared up when I quit fasting. Some cuts and dead skin on my hands, but my fingers and the backs of my hands are no longer dry! I can bend my fingers and my palms feel so smooth. All it did was to quit fasting.

Now I do get allergic reactions, especially to dogs and pollen. My younger dog likes to sleep on my bed and licks her paws. I know my room is covered in dander at this point. I do get itchy on my face, neck, and hands. But it's not horrible. This is a separate issue from my hormone imbalances due to stress and prolonged fasting.

I'll eventually go back to fasting during week 1 and 3 of my cycle, and reducing the fasting on week 2 and 4. I'm not necessarily going to eat lower carb on week 1 and 3, as long as I'm eating mostly anti-inflammatory it honestly shouldn't matter. In general eating gut and hormone friendly foods and cycling my fasts in a way that will promote weight loss and autophagy, but no hormonal imbalances. I love carbs so I wouldn't go low carb all the way. My body doesn't have a problem with complex carbs. It does with excess sugar and junk carbs, but not things like fruit, whole grains, dark chocolate, or starchy veggies. Going too strict with my diet will definitely backfire.

So I've been balancing my hormones, and I've been eating anti-inflammatory. Of course we want a balance in life, so I'm going to fast cycle, not go low carb, and treat myself here and there so I don't feel deprived. I shared a pizza slice with my mom today. I got some aged cheddar popcorn so I have something to eat before my therapy session. Some "inflammatory" foods here and there won't do any damage. As long as most of my diet is low in refined sugars, white breads, fats, oils and processed meats. I know eating anti-inflammatory helps my skin. Combined with gut and hormone support.

I've been eating more pumpkin seeds which are great for hormones.

I've been looking into ways to support gut health. I've been chewing slowly, drinking aloe juice, eating anti-inflammatory (the best thing you can do for your gut), and eating Greek yogurt for probiotics.

I wanted to support anti-microbial effects so I don't experience any recurring infections like h pylori and staph and strep. I also want to ensure I have enough stomach acid and digestive enzymes. I'm doing an h pylori breath test in a few days and I hope I get a negative result. H pylori is a problem because it reduces stomach acid levels, which prevents proper digestion and allows for more downstream infections to occur (in the small and large intestines) because stomach acid also acts as a sterilizer that kills foreign pathogens. Stomach acid is important and I want to ensure I killed off the h pylori and am producing enough acid and can prevent further infections from occurring in the future.

I also want to ensure I am producing enough digestive enzymes. I know I am tired of taking multiple supplements, but enzymes can be so helpful. I know I prefer food sources, but the foods that are most rich in enzymes are tropical fruit, which I don't like. I do have a digestive enzyme supplement. I've been taking it a month or so ago and took it again today with lunch. I'll ask my doctor about all this when I do my mineral scan later this month. I'll also ask about acid, h pylori, and aloe juice.

I'm so happy because I feel better. Just some minor gut support and fast cycling and I'll be in good hands. I'm also going t get the psychological and psychiatric support I need.

[tress-secrets]

5 Best Foods to Include in Your Diet for Healthy Hair

        Some people are blessed with healthy hair from birth, but only a few others maintain their hair in a healthy manner over time through regular hair care routine. Your inner health might be indicated by the texture of your hair, which can be dry, frizzy, smooth, or silky. To make your hair long and strong, you must regularly nourish each strand with minerals and vitamins. We’ll look at five of the greatest foods to add in your diet to encourage healthy hair. Let’s hop in to discover more.

1. Nuts and Bolts of Healthy Hair

       Vitamin E, a powerful antioxidant that helps shield hair follicles from oxidative damage brought on by free radicals, is abundant in nuts such as almonds and sunflower seeds, among others. They are also a rich source of biotin and vital fatty acids, which help to strengthen and shine hair. Biotin, healthy fats, and minerals like zinc, which both promote hair development and stop hair loss, are abundant in peanuts

Walnuts are another excellent source of Omega 3 acids. These not only assist in preventing breaking but also protect you against changes in the way your hair ages and wears.

2. Leaf it to Spinach for Spin-worthy Hair

        Spinach, the leafy green bursting with vitamins A and C, which are necessary for the creation of sebum, a natural hair conditioner, which ensure that the hair follicles are properly nourished. Besides it is packed with iron and zinc, as well as folate and beta carotene that support good blood circulation to the scalp, thus working together in the creation and maintaining of a healthy scalp and mane. Moringa leaves too are rich in nutrients like folate, iron, and vitamins A and C that ensures healthy hair.

3. Egg Your Way to Enviable Locks

        Eggs are a great supplier of protein, biotin, and important minerals like zinc and selenium. One vitamin particularly known to encourage hair nourishment and prevent hair loss is biotin. Protein is the building block of hair and eggs are one of the richest natural sources of protein. The protein keratin, which makes up the structure of hair, is also found in eggs, making them a fantastic choice for healthy hair. 

4. Yogurt Yields Yummy Hair

        Curd or yogurt, a mainstay of Indian cuisine, is a hair-saving miracle, thanks to its probiotic and anti-inflammatory characteristics. Yogurt also contains a component that promotes healthy blood flow to the scalp and hair growth along with aiding in the prevention of hair loss and thinning. Applying yogurt externally is a fantastic idea as well. It can calm down your scalp when used as a hair mask, while also moisturizing and revitalizing your hair. 

5. Sweeten Your Strands with Sweet Potatoes

        The antioxidant Beta-carotene, which the body transforms into vitamin A, is abundant in sweet potatoes. This vitamin is necessary to keep the scalp healthy and encourage hair growth. Dry, itchy scalp and hair issues might result from a vitamin A shortage. Additionally, it stimulates your scalp’s glands to produce sebum, which prevents hair from drying out. Carrots, pumpkin, cantaloupe, and mangoes are also good sources of beta carotene. 

It's crucial to pay attention to your nutrition if you want to care for your scalp and maintain healthy hair. Although not a food, drinking enough water is essential for healthy hair too. The hair follicles obtain the nutrition they require for growth and strength with assistance of water in transporting vital nutrients to them. Make sure to consume enough water each day because dehydration can result in brittle, dry hair. Keep in mind that your hair's health and look can be significantly impacted by your regular, long-term dietary decisions. Lets keep a check on your diet for gorgeous, healthy tresses.

[thelosersclubsystem]

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

W3LC0M3 SCENEE KIDZZ!!!

•This blog is owned by someone who is a (questioning traumagenic) system!!(Most Alters aren’t listed! But they come around!>w<)

﹥*:CollectiveꔫInfo:*+ﾟ

☆Names: Aiyanah(💕), Ash(🎵), Clover(🍀), D3X(🦠), Glitchwave(🦷), Hajime(🍊), Kevin(🍭), Rula(Most Active, 🩸), Vampyx(🦇), and Yogurt/Connor(☠️)!

☆Body Age:14

☆Body Race:African America(BLK!!)

☆Pronouns:Ask 4 Pronounz!!

☆Likes:Emo, Scene, 2000’s aesthetics, forest aesthetics, Reading, Greek Mythology, Graphic Novelz, Ravez, Kandi making!!, Loud Music, History, etc!!

☆Dislikes: “Cringe culture”, Fake claimerz, Weirdoz!!! Creeperz, Mentions of our mom, Noizez that are too quiet!!

☆About us: Hiiii!!! I’m Rula and I’ll probably be most active on this blog!!! We do: Art, Kandi Making, Like to hang around on social media, lizten to muzic like Hyperpop and emo zongzz!! Watch 2000’s showz!!(Like 6Teen) and we don’t really have a favorite color… juzt the rainbow!!!

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

DNI: PROZHIPPERZ/CONZHIPPERZ, DZMP SUPPORTERZ/ZTANZ, BASIC CRITERIA, FAKE CLAIMERZ, WEIRDOZ, ANYONE OVER 20+ AND UNDER 13!! ENDOG3NIC ZUPPORTERZ, RACIZT ZUPPORTERZ, SEXUALIZE AGERE/PETRE, Anti-furriez, anti-scene, Pro-ana, and NSFW BLOGZ!! Red velvet enjoyerz/j, PPL THAT DONT USE TONE TAGZ!!

OKAY 2 ZTAY: 13-20, NON-SCENE KIDZ, OTHER AEZTHETICZ, RECOVERING FROM PRO-SHIPPING, PPL THAT USE (reclaimable) SLURZ, NEW SCENE KIDZ, OLD SCENE KIDZ!!

PLZ INTERACT: SCENE KIDZ, EMOS, GOTHS, PUNKZ, OTHERKIN, (traumagenic) SYSTEMZ, IRLZ, REBZYYX ENJOYERZ, OTHER POC, 6TEEN ENJOYERZ, HORROR LIKERZ, TALKATIVE PPL!! 13-16, AGE REGREZZORZ, PPL WITH “weird” OR UNCOMMON HYPERFIXATIONZ, ETC!!

MORE INFO WILL BE OUT ZOON!!!

[mryounus24]

3 Healthy Superfoods to Eat Every Day

Nuts:

What can't nuts do? They're packed with healthy polyunsaturated fats and magnesium, two important nutrients for heart health. These nutrients may also ­offer protection against insulin resistance, which can lead to ­diabetes. Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can reduce the wear and tear on your body from free radicals.

This lowers inflammation, which may reduce cancer risk. Plus, nuts provide insoluble fiber, which studies suggest may help you stay healthy by feeding beneficial gut bacteria. Spread nut butter on toast, grab a handful of nuts for a snack or make your own simple trail mix.

Broccoli:

This green powerhouse packs vitamins A, C and K (which helps with bone health), as well as folate.

There is another reason broccoli frequently earns a top spot on "superfoods" lists: it delivers a healthy dose of sulforaphane, a type of isothiocyanate that is thought to thwart cancer by helping to stimulate the body's detoxifying enzymes.

Berries:

All berries are great sources of fiber—a nutrient that most Americans don't get enough of. Fiber helps keep your digestive system healthy and working properly, keeps you feeling full, and it's good for your heart. All berries are good for you, so be sure to mix it up.

In the winter, when berries aren't in season, grab frozen berries (without sweeteners) and use them in smoothies, oatmeal or even thawed in yogurt. Raspberries (one of the best breakfast foods for weight loss) boast the most fiber at 8 grams per cup and also contain ellagic acid, a compound with anti-cancer properties. The same amount of blueberries has half the fiber (4 grams), but is packed with anthocyanins, antioxidants that may help keep memory sharp as you age. A cup of strawberries contains 3 grams of fiber, but more than a full day's recommended dose of skin-firming vitamin C.

[ohhowellno]

Picking the Best Probiotics For Your Health

I bet you never suspected you'd really Have any actual desire for bacteria in your stomach, presently did you? But at this point that probiotics and probiotic supplementation have become the overwhelming focus in the battle to maintain lively health, an ever increasing number of individuals who might have never at any point heard the word probiotic before are beginning to focus - close consideration.

In any case, how can you realize which are the best probiotics to take? Furthermore, also, where can you track down them?

Just in the event that you don't end up understanding what probiotics are, or what the benefits of taking a probiotic supplement can be, we should cover a tad bit of the foundation first. (Assuming that you're as of now acquainted with the benefits of probiotics, you can look on down to the lower part of this article where I've given a couple great connections that will help you pick the best probiotics for you.)

What Do Probiotics Do?

I like short responses and short clarifications, so how about we address the fundamental inquiry of what probiotics do along these lines... Probiotics keep you healthy. That is all.

As per many examinations as well as a new story on CNN, scientists have known about the association among probiotics and energetic health for a really long time.

Assuming that you're mature enough, you might recall those old Dannon yogurt ads featuring a town in the previous Soviet Association where many of the occupants were north of 100 years of age - - and credited their life span to the way that they ate endlessly loads of yogurt, thus getting a huge number of helpful probiotics into their bodies consistently.

Today, we're a smidgen more modern about it. Indeed, yogurt - - essentially the ones that contain those "live and dynamic cultures" you see on the name - - do contain probiotics. In any case, many times there aren't enough, or the right kind, for us to get every one of the benefits really.

As a matter of fact, many individuals take probiotic supplements that contain many unique "strains" of probiotics to get the full effect. For instance, a few probiotics will help restore your body's equilibrium after a course of anti-toxins (a notable enemy of the good bacteria that lives in your stomach), yet will fail to help your general resistance.

[silvanoir]

the body horror of my body

I don’t need a Halloween costume this year I can go as 1/4 Freddy Kruger

Did you know even though most people think of “shingles” as a rash that happens on the backs of people over 60 it can happen to anyone at any age anywhere on their skin if they had chicken pox as a kid and now have an f’ed up immune system and go through a long period of intense stress (as 2020 to present has been for me) ?  Because that pox virus is in your body forever just waiting till you’ve been knocked down hard enough to pop back up.

It hurts.  And it burns.  Went a week with my left eye swollen up.  Had to spend 3 days in the hospital on an IV most of which was curled up in a little ball in private room, then isolating for a week and taking anti viral pills that looked exactly like those big blue pills from the “hard to swallow pills” meme.

And I can’t take the medicine for Chrons until the rash goes away so I’ll I’ve been able to eat, all I want to eat, is the same meal everyday: plain grilled (in olive oil) chicken slices with lemon rice, plain hummus, and dollops of plain greek yogurt.  Sometimes accompanied by a cup of vegetable soup.  Water or iced green tea.  With vitamins and painkillers.

I’m not contagious anymore so I can go out and I’m torn whether to cover that part of my face up with some taped-on gauze or just let it be, either way people recoil from me.  Ugh.

On the upside I was able to get some art done, finally.  Comic pages (out of order but they were the section of story I felt like drawing).  Art looks good, words balloons and words in them shaky as heck (doing that with one eye).  Heard a lady on the radio say (while I was drawing one night) she wasn’t interested in romance fiction unless the couple is escaping/fighting a killer.  I think she’d like my “DrawBlood”.

Speaking of romance and fighting killers, I rewatched seasons 1-3 of Buffy (because those are the only seasons I had on DVD, just ordered seasons 4-6).  Thoughts in a bit.

[naturalsplash]

Slow Down The Aging Of Your Skin With Anti - Aging Body Yogurt

Anti-Aging Floral Body Yogurt slows down skin aging with its wonderful moisturizing & rejuvenating effect. Natural Splash brings the finest skin care products for all.

[shop-korea]

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[allyorganicme]

The Ultimate Guide to Using Natural Argan Oil in Your Daily Skincare

Natural argan oil, often referred to as "liquid gold," has gained immense popularity in the realm of skincare for its remarkable benefits and versatility. Extracted from the nuts of the argan tree, which is native to Morocco, this oil is packed with nutrients that can enhance your skincare routine. In this ultimate guide, we will explore the benefits of natural argan oil how to incorporate it into your daily skincare regimen, and tips for selecting high-quality oil.

Understanding Argan Oil

Argan oil is derived from the seeds of the argan tree (Argania spinosa) through a meticulous process that involves harvesting, roasting, and cold-pressing the seeds. This results in a rich oil that is not only nourishing but also has a unique composition that makes it suitable for various skin types.

Nutritional Profile of Argan Oil

Natural argan oil contains a variety of beneficial compounds, including:

Fatty Acids: Rich in oleic and linoleic acids, which help to moisturize and protect the skin.

Vitamin E: A powerful antioxidant that helps combat free radicals and promotes skin health.

Squalene: A natural moisturizer that mimics the skin's own oils, providing hydration without clogging pores.

Phenolic Compounds: These provide additional antioxidant properties, enhancing the oil's overall effectiveness.

Benefits of Natural Argan Oil for Skincare

1. Deep Moisturization

Argan oil is known for its incredible moisturizing properties. Its high fatty acid content allows it to penetrate deeply into the skin, providing lasting hydration without leaving a greasy residue. This makes it an excellent choice for individuals with dry or sensitive skin.

2. Anti-Aging Effects

The antioxidants present in argan oil, particularly vitamin E, help to reduce the appearance of fine lines and wrinkles. By combating oxidative stress, argan oil promotes a youthful complexion and improves skin elasticity.

3. Acne Treatment

Contrary to common belief, oils can be beneficial for acne-prone skin. Argan oil helps to regulate sebum production, preventing clogged pores. Its anti-inflammatory properties also soothe irritated skin, reducing redness and swelling associated with acne.

4. Healing Properties

Argan oil is known for its healing abilities. It can aid in the recovery of various skin conditions, including eczema, psoriasis, and sunburn. Its soothing properties help to alleviate discomfort and promote skin healing.

5. Improved Skin Tone and Texture

Regular use of argan oil can help to improve overall skin tone and texture. It can reduce the appearance of scars, dark spots, and uneven skin tone, resulting in a smoother and more radiant complexion.

How to Incorporate Argan Oil into Your Daily Skincare Routine

1. As a Moisturizer

One of the simplest ways to use argan oil is as a moisturizer. After cleansing your face, apply a few drops of argan oil to your fingertips and gently massage it into your skin. Focus on areas that tend to be drier or where fine lines are visible. You can use it both morning and night.

2. As a Serum

For an added boost to your skincare routine, consider using argan oil as a serum. Apply it after your regular moisturizer to lock in hydration and provide extra nourishment. This is particularly beneficial during colder months when the skin tends to lose moisture.

3. In DIY Face Masks

Argan oil can be a fantastic ingredient in homemade face masks. Combine it with other natural ingredients such as honey, yogurt, or oatmeal to create a nourishing mask. Apply the mask once or twice a week for enhanced hydration and rejuvenation.

4. As a Makeup Remover

Argan oil can effectively remove makeup while also nourishing the skin. Simply apply a few drops to a cotton pad and gently wipe away makeup. This method is particularly effective for removing stubborn eye makeup without irritation.

5. For Body Care

Don’t limit argan oil to just your face. It can also be used on the body to hydrate dry skin, especially on areas like elbows, knees, and heels. For a luxurious experience, consider adding a few drops to your bath for added moisture.

6. In Hair Care

Argan oil is not just beneficial for the skin; it is also a wonderful treatment for hair. Apply a small amount to the ends of your hair to combat dryness and frizz. It can also be used as a heat protectant before styling.

Tips for Choosing High-Quality Argan Oil

1. Look for Cold-Pressed Oil

When selecting argan oil, opt for cold-pressed varieties. This ensures that the oil retains its beneficial properties and nutrients. Cold-pressed oils are extracted without heat, preserving the oil’s natural composition.

2. Check for Certifications

Choose argan oil that is certified organic. This ensures that the oil is free from harmful chemicals and pesticides, making it safer for your skin.

3. Assess the Color and Aroma

High-quality argan oil has a light golden color and a nutty aroma. If the oil is too dark or has an overpowering smell, it may not be pure.

4. Packaging Matters

Argan oil should be stored in dark glass bottles to protect it from light, which can degrade its quality. Avoid purchasing oil in plastic containers, as they can leach harmful chemicals.

5. Read Reviews

Before making a purchase, read customer reviews and look for reputable brands. Feedback from other users can provide valuable insights into the oil’s effectiveness and quality.

Common Uses of Argan Oil Beyond Skincare

1. Culinary Applications

In addition to its skincare benefits, argan oil is also used in cooking, particularly in Moroccan cuisine. It can be drizzled over salads, used in dressings, or as a dip for bread, imparting a unique flavor and nutritional benefits.

2. Nail Care

Argan oil can be used to nourish and strengthen nails. Apply a small amount to your cuticles and nails to promote healthy growth and prevent breakage.

3. Foot Treatment

For dry, cracked feet, massage argan oil into your feet before bedtime. Wearing socks afterward can help lock in moisture for softer feet by morning.

The Environmental Impact of Argan Oil Production

The production of argan oil has significant environmental implications. The argan tree is native to Morocco and plays a crucial role in preventing soil erosion and desertification. Sustainable harvesting practices not only support local communities but also contribute to the preservation of this unique ecosystem. By choosing certified organic argan oil, consumers can support ethical practices and ensure that the oil is sourced sustainably.

Conclusion

Natural argan oil is a powerhouse ingredient that offers a multitude of benefits for skincare and beyond. Its moisturizing, anti-aging, and healing properties make it a versatile addition to any skincare routine. By incorporating argan oil into your daily regimen, you can enhance your skin’s health and appearance while enjoying its luxurious texture and aroma. When selecting argan oil, prioritize quality by choosing cold-pressed, organic varieties that ensure you receive the full benefits of this remarkable oil. Embrace the allure of certified organic argan oil and experience the transformative effects it can have on your skin and overall well-being.

[sarabherbs]

10 Incredible Benefits of Brahmi and How to Use It for Maximum Health Impact

Brahmi, scientifically known as Bacopa monnieri, is a revered herb in Ayurvedic medicine, celebrated for its remarkable therapeutic properties. This perennial herb, found in wet, tropical environments, has been used for centuries to enhance cognitive function, alleviate stress, and promote overall well-being. In this comprehensive guide, we will explore the ten key benefits of Brahmi and offer practical advice on how to incorporate this potent herb into your daily routine.

1. Enhances Cognitive Function

One of Brahmi's most renowned benefits is its ability to enhance cognitive function. Research indicates that Brahmi can improve memory, attention, and learning capabilities. The active compounds, bacosides A and B, are believed to enhance synaptic communication and promote neurogenesis, leading to better mental performance.

How to Use: To harness Brahmi's cognitive benefits, consider taking Brahmi supplements or Brahmi tea. A typical dosage ranges from 300 to 500 mg per day of standardized extract, though it's essential to follow the dosage recommendations provided by the manufacturer.

2. Reduces Stress and Anxiety

Brahmi is an adaptogen, which means it helps the body adapt to stress and reduces anxiety levels. The herb influences neurotransmitters like serotonin and dopamine, which are crucial for mood regulation. Clinical studies have shown that Brahmi can effectively reduce stress and improve overall mental well-being.

How to Use: Incorporate Brahmi into your routine by taking Brahmi capsules or consuming Brahmi powder mixed with warm milk before bedtime. This can help promote relaxation and improve sleep quality.

3. Supports Immune Function

Brahmi has immunomodulatory properties that support the immune system. It helps boost the body's defense mechanisms against infections and diseases by enhancing the production of immune cells and improving overall immune response.

How to Use: For immune support, take Brahmi supplements as directed. You can also prepare Brahmi tea by steeping dried Brahmi leaves in hot water for 10-15 minutes, then drink it twice daily.

4. Improves Skin Health

The antioxidant properties of Brahmi play a significant role in improving skin health. It helps combat oxidative stress and free radicals that can lead to premature aging and skin issues. Brahmi also has anti-inflammatory properties, which can help soothe irritated skin and promote a healthy complexion.

How to Use: Apply Brahmi-infused skincare products or make a face mask using Brahmi powder mixed with yogurt. For internal benefits, consume Brahmi supplements or tea regularly.

5. Aids in Digestion

Brahmi has been traditionally used to support digestive health. It helps enhance the digestive fire (Agni) and can alleviate digestive issues such as bloating, gas, and indigestion. Brahmi also promotes a healthy balance of gut bacteria, which is essential for optimal digestion.

How to Use: Take Brahmi supplements with meals or drink Brahmi tea after meals to aid digestion and prevent digestive discomfort.

6. Boosts Mental Clarity

Brahmi is known for its ability to enhance mental clarity and focus. Regular use of Brahmi has been shown to improve concentration and cognitive function, making it beneficial for students and professionals who require mental sharpness.

How to Use: Incorporate Brahmi into your daily routine through supplements or Brahmi tea. Consistent use is key to experiencing improved mental clarity and focus.

7. Promotes Healthy Hair

Brahmi is also used to promote healthy hair growth and prevent hair loss. Its nourishing properties strengthen hair follicles, improve scalp health, and stimulate hair growth. Brahmi can also help reduce dandruff and maintain overall scalp health.

How to Use: Apply Brahmi oil or hair masks containing Brahmi powder to your scalp. For internal benefits, consume Brahmi supplements or tea regularly.

8. Balances Blood Sugar Levels

Emerging research suggests that Brahmi may help in managing blood sugar levels. Its ability to enhance insulin sensitivity and regulate glucose metabolism makes it a potential ally for individuals with diabetes or those at risk of developing the condition.

How to Use: Consult with a healthcare provider before using Brahmi for blood sugar management. If approved, incorporate Brahmi supplements into your regimen as part of a balanced approach to blood sugar control.

9. Supports Heart Health

Brahmi contributes to heart health by improving circulation, reducing blood pressure, and supporting overall cardiovascular function. Its antioxidant and anti-inflammatory properties play a role in protecting the heart from oxidative stress and inflammation.

How to Use: For cardiovascular benefits, consider taking Brahmi supplements regularly. Additionally, Brahmi tea can be a heart-healthy beverage option.

10. Enhances Overall Well-being

The comprehensive benefits of Brahmi extend to overall well-being. Its adaptogenic, cognitive, and health-supportive properties contribute to a balanced, healthy lifestyle. Regular use of Brahmi can lead to improved quality of life and enhanced physical and mental health.

How to Use: To experience the full spectrum of Brahmi’s benefits, incorporate it into your daily routine through supplements, tea, or topical applications. Consistency is crucial for achieving long-term results.

BOTTOM LINE

Brahmi is a versatile herb with a wide range of health benefits, from enhancing cognitive function and reducing stress to promoting skin health and supporting heart health. By incorporating Brahmi into your daily routine, you can tap into its therapeutic potential and support your overall well-being.

For high-quality Brahmi products and other herbal supplements, look no further than SarabHerbs®. Our commitment to purity and efficacy ensures that you receive the best herbal remedies for your health needs. Discover our range of Brahmi products and experience the benefits of this ancient herb firsthand.

[pinepollentablet]

Bee Pollen: A Superfood Buzzing with Health Benefits

Bee pollen, often referred to as nature’s perfect food, is a powerhouse of nutrients packed into tiny golden granules. Collected by honeybees from flowering plants, bee pollen is a blend of pollen, nectar, enzymes, honey, wax, and bee secretions, making it one of the most nutritionally complete foods available.

One of the standout benefits of bee pollen is its impressive nutrient profile. It contains nearly all the essential nutrients needed by the human body, including proteins, vitamins, minerals, amino acids, antioxidants, and enzymes. Rich in B-complex vitamins, vitamin C, vitamin D, and vitamin E, bee pollen supports energy production, boosts the immune system, and promotes overall vitality.

Bee pollen is also known for its anti-inflammatory and antioxidant properties. The antioxidants found in bee pollen help neutralize free radicals, protecting the body from oxidative stress and reducing inflammation. This makes it beneficial for individuals with chronic inflammatory conditions and those looking to prevent age-related diseases.

In addition to its immune-boosting and anti-inflammatory properties, bee pollen is celebrated for its ability to support digestive health. It contains natural enzymes that aid in digestion, helping the body break down food more efficiently and absorb nutrients better. Bee pollen’s protein content also includes essential amino acids that contribute to muscle growth and repair, making it an excellent supplement for athletes and active individuals.

Bee pollen can easily be incorporated into your diet. Sprinkle it over yogurt, blend it into smoothies, or add it to your morning oatmeal for a nutrient boost. Its slightly sweet, floral taste complements a variety of foods, making it a versatile addition to your meals.

While bee pollen is a nutritional powerhouse, it’s important to note that it may cause allergic reactions in some individuals, especially those with pollen allergies. Always start with a small amount and consult with a healthcare provider if you have concerns.

By embracing bee pollen, you can tap into one of nature’s most potent superfoods, supporting your overall health and well-being with every golden granule.