#Burns Calories

[litmichs-blog]

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[s3aport]

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

[kneelingshadowsalome]

I do not want to sound pedantic and I am sorry if I sound rude but the estimate of König needing at least 3500kCal a day is quite off

I broke down the size of König for @suimon a while ago so that people could understand how big he was and if we are going off the 6'10", which most people see as canon, he would probably be around at least 300lbs to 400lbs at max

Due to him having a very physical job we know he would need more calories than most and using a calorie counter we can guess that if he is 300lbs he would need around 4660kCal while if he was 400lbs he would need around 5522kCal a day but it could be even more if we consider the fact he may want to eat more for many reasons

These reasons could be that due to being a bigger guy he could have a bigger appetite, he could have a faster metabolic rate, he is probably burning even more calories from having sex, he probably does even more exercise than he needs to due to having extra energy that he needs to burn and he seems like an active man who would probably love hikes (I am guessing that he probably would do ten to twelve hours of exercise a day with his job and with the extra exercise he does for fun), he probably wants to bulk out a bit when not on deployment to make up for eating less when on missions but also so he can be a stronger brick wall to protect his family, he probably burns some calories from fidgeting as he most likely would do it constantly such as pacing or leg tapping or messing with a knife, but this is only a few reasons and there could be more

Due to these reasons I would probably add an extra 1000kCal at least which means that at 300lbs he would eat around 5660kCal a day and at 400lbs he would eat around 6522kCal a day (with König who is a foodie I would not be surprised if he gets up to 7000kCal or 7500kCal a day especially if his partner loves to cook as he will just burn it off)

Sorry if I am being a bother I just wanted to share this information and I feel sorry for whoever he lives with as they would probably be cooking a giant batch of meals worth around €300 that probably only lasts three days (you would probably need a giant kitchen with an extreme amount of cupboards and a few fridges and freezers to fit all the food for this man, at least with his job he can afford it)

Also this may not be fully accurate but it is based on what I know from exercising and calories, but also assumptions I have made based on what people headcanon for him

You're not being a bother and I'm kissing you on the lips too solely for putting up with all that math, also printing this out as a part of the official König bible, thank god for pedantic people like you!!!

[chknbzkt]

Could we see more werebeast Sun please? I'm in love with the boi and I just wanted to hug them

Ask and ye shall receive 🫡

Had these colored just last night but was too tired to post them 😭

Been hard at work with Halloween AU stuff and Things, I’ve got a bunch of goodies for the Glams I’m excited to show off!

Sry for the boobies, but they’re censored so no worries 😭 if anybody draws him they aren’t a hard requirement, if anything they’re supposed to be conveniently covered by a shredded shirt I’m just a stickler for anatomical exploration rahhhhh!! Plus it’s Sun you know I gotta make him genderfunky \o/

No deep lore, but currently he works as a DIY craftsman making odd trinkets and baubles he sells on his Etsy store, living with his boyfriends in a sleepy town in the boonies in the Appalachia mountains in Ohio. He claims he has to leave town for five days a month to conduct business elsewhere but we all know what business that really entails ( ͡° ͜ʖ ͡°)

[cutie-00]

✨ things do do instead of eating:

*some of it also burns calories*

• do workout

• do your homework

• do everything shower

• go on a walk

• sleep

• watch mukbang

• drink a cup/bottle of water

• bake for your family (but you can’t eat it)

• do makeup

• organising

• scroll tiktok

• try new hairstyles

• find your style on 📌terest

• scroll tumblr

• go on a bike trip

• choose an outfit for tomorrow

• chat with your friends

• do your skincare routine

• find some clothes you will buy when you become skinny

• drink black coffee

• clean up your room

• brush your teeth

• make a handmade bracelet or paper gift for your bestie

• journaling

• to do list

• plan your week

• bucket list for summer

• record tiktok’s to your favourite songs

• find some thinspø

• step on a scale, I promise, when you see the number you won’t be hungry anymore

[fours-writings]

mer sun doodles hehe (+ anatomy thing?? idk)

[rockpapertheodore]

Woke up feeling myself ignore the pile of cleaning stuff look at the me

[idololivine]

I think Quincy Olivine and Garu would all pack away insane amounts of food every meal to fuel the sheer amount of muscle they have. long after everyone else is done and has left they're still chilling and hanging out over their fifth and sixth servings of dinner. Yakumo learns to cook with the volume of a school cafeteria without sacrificing quality

[syc0espresso]

At 55h of my fast and my stomach has been rumbling but not from hunger or anything. I think it’s just eating all the fat inside me 🥰🤭😜

[socialprawn]

no gains 😔

[deltaruiner]

some people theorise the reason kyouko doesn't gain weight despite always eating something is magic or smth but have we considered the sheer amount of extertion required to constantly game dance dance revolution as a way to pass the time

[st4rry-eyez]

if you're looking for some workouts to do, here are my favorites

[littlelillycatsworld]

new low?

like I don't know if this is going to make any difference at all, that being said I've wrapped my thighs and stomach in cling film in an attempt to help me lose the fat there.

I might just be incredibly mentally ill but a girl can dream🥰

[dietaspartamee]

ate nothing at the party. going home, making tea, and going to sleep.

[deltah8r]

💚 gonna get high

🖤 continue my 36 hour fast

🤍 drink so much water my stomach hurts

it’s called self care 💆🏽‍♀️

[mothielad]

Hey I’m just curious if anyone has tips for drinking water? (Especially with ADHD and such) I recently started ADHD meds and I need to drink extra water with this specific kind but I really struggle with drinking a lot at once and remembering to