#Digestive health insights

[healixhospitals24]

Gain insights on navigating digestive health from top medical gastroenterologists in Hyderabad. Explore expert advice for optimal gastrointestinal wellness

Do Visit: https://www.healixhospitals.com/blogs/navigating-digestive-health:-insights-from-top-medical-gastroenterologists-in-hyderabad

[creativeera]

Isomalto-oligosaccharide Market Driving Nutraceutical Innovation Trends by Prebiotic Benefits

The isomalto-oligosaccharide market comprises high-fiber, low-calorie carbohydrates derived from the enzymatic conversion of starch sourced from plants like tapioca. IMOs are resistant to digestion in the human small intestine and act as prebiotics to selectively promote the growth of beneficial gut bacteria. As a functional ingredient, IMOs can be added to various food formulations to enhance texture, moisture retention, and support digestive health. They provide digestive benefits like relieving constipation, enhancing nutrient absorption, and improving bowel regularity. The growing focus on gut and immune health has prompted food and beverage manufacturers to develop IMO-fortified products like yogurts, cereals, protein bars and dietary supplements.

The isomalto-oligosaccharide market is estimated to be valued at USD 80.8 Mn in 2024 and is expected to reach USD 135.9 Mn by 2031, exhibiting a compound annual growth rate (CAGR) of 7.7% from 2024 to 2031.

Key Takeaways Key players operating in the isomalto-oligosaccharide market are Xi'an Healthful Biotechnology Co.,Ltd , Merck KGaA, Shandong Bailong Group Co. Ltd., Nutra Food Ingredients, Mitushi Biopharma, Shandong Tianjiao Biotech Co. Ltd., Shijiazhuang Huachen Starch Sugar Production Co. Ltd., Anhui Elite Industrial Co. Ltd., Rajvi Enterprise, BioNeutra Global Corporation, and Orison Chemicals. Constant new product launches and capacity expansions by these players are helping meet the growing demand for IMOs. Rising consumer awareness about preventive healthcare and nutrition is fueling the Isomalto-oligosaccharide Market Demand for prebiotic-enriched fortified food and beverages globally. The functionality of IMOs in maintaining digestive health and immunity is prompting consumers to opt for IMO-fortified products. Various clinical studies validating the prebiotic potential of IMOs are further widening their application spectrum. Key players are strategically expanding their global footprint by setting up new production plants across major markets to ensure easy availability and cater to the growing international demand for IMOs. Collaborations with regional food brands are helping key players strengthen their distribution networks worldwide. Market Key Trends The surge in demand for clean label and plant-based ingredients is one of the key trends in the Isomalto-oligosaccharide Market Size and Trends. The status of IMOs as a natural, plant-derived sugar alternative to traditional sweeteners is prompting manufacturers to highlight their clean label credentials. Additionally, innovations to introduce low-calorie IMOs are gaining traction as sugar-conscious consumers increasingly demand sugar-free or low-sugar food options. Overall, the application of IMOs as a functional clean-label ingredient with prebiotic benefits is expected to drive significant innovation and new product development trends over the forecast period.

Porter’s Analysis Threat of new entrants: The Isomalto-oligosaccharide industry requires a large capital investment for R&D and production facilities limiting the threat of new entrants. Bargaining power of buyers: Buyers have moderate bargaining power due to the presence of substitutes. Bargaining power of suppliers: Suppliers have moderate bargaining power due to the specialized nature of raw materials and suppliers. Threat of new substitutes: Substitutes like other prebiotics pose moderate threat. Competitive rivalry: The industry has moderate competition due to product differentiation by companies. Geographical Regions North America accounts for the largest share in the global Isomalto-oligosaccharide market in terms of value due to increasing health concerns and rising demand for prebiotic ingredients. Asia Pacific is expected to be the fastest growing region during the forecast period driven by rising disposable incomes, growing awareness about prebiotics and increasing demand from food & beverage and pharmaceutical industries in countries like China, Japan and India.

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About Author:

Ravina Pandya, Content Writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. (https://www.linkedin.com/in/ravina-pandya-1a3984191)

[gastroenterologist]

Explore the intricacies of stomach biopsies and understand the compelling reasons for their necessity. Uncover the pivotal role they play in diagnosing and managing gastrointestinal conditions. Your comprehensive guide to the importance of stomach biopsies in maintaining digestive health.

[riteshmadmax]

Causes of Gallstones in Adults: Risk Factors

Have you ever wondered why a tiny, pebble-like structure within your body can cause so much pain and discomfort? Gallstones, the silent saboteurs of your digestive system, affect millions of adults worldwide. These mysterious, yet common formations in the gallbladder can lead to excruciating pain and potentially life-threatening complications. But what exactly causes these gallstones to form? Join us on a journey as we unravel the risk factors that underlie this medical enigma, exploring the triggers that transform your gallbladder into a battleground.

What are gallstones, and why do they form?

Before we delve into the causes of gallstones, let’s briefly understand what they are. Gallstones are hardened deposits that form in the gallbladder, a small organ located beneath the liver. The gallbladder stores bile, a digestive fluid that aids in the breakdown of fats. Gallstones can vary in size, from tiny grains of sand to large pebbles, and they can obstruct the bile ducts, causing severe pain and complications.

Diet: The Culprit

One of the primary factors contributing to the formation of gallstones is diet. A diet high in saturated fats and cholesterol increases the cholesterol content in your bile, making it more prone to forming stones. If your diet is rich in processed foods, sugary drinks, and unhealthy fats, you might be unknowingly nurturing these painful pebbles within your gallbladder.

Weight and Obesity

The link between obesity and gallstones is well-established. Being overweight, especially in middle age, puts extra pressure on the gallbladder, leading to its reduced efficiency. Additionally, obesity increases cholesterol levels in the bile, which is a key ingredient in gallstone formation.

Sedentary Lifestyle

If you lead a sedentary lifestyle, you are more likely to develop gallstones. Regular physical activity helps maintain a healthy weight and ensures the proper functioning of the gallbladder. Exercise also aids in digestion and the prevention of cholesterol build-up.

Rapid Weight Loss

Crash diets or rapid weight loss programs can be a double-edged sword. While shedding excess pounds is beneficial, losing weight too quickly can actually trigger gallstone formation. When the body metabolizes fat rapidly, it releases more cholesterol into the bile, promoting gallstone development.

Age and Gender

Age and gender play a significant role in gallstone development. Women are more prone to gallstones, particularly during pregnancy, due to hormonal changes. As you age, your gallbladder’s ability to efficiently empty bile decreases, making gallstones more likely to form in older adults.

Genetics

If gallstones run in your family, your risk of developing them is higher. Genetic factors can influence how your body processes cholesterol and bilirubin, both of which are essential components of bile. Understanding your family’s medical history can help you manage your own risk.

Medical Conditions

Certain medical conditions, such as diabetes and liver disease, increase your risk of gallstones. These conditions alter the composition of bile and impair its flow, making the gallbladder more susceptible to stone formation.

Medications

Some medications, particularly those that lower cholesterol or reduce blood flow to the liver, can increase the likelihood of gallstones. If you’re on long-term medication, consult your healthcare provider to monitor your gallbladder health.

Also read:- पित्ताशय की पथरी से छुटकारा पाने के 10 तरीके | 10 ways to Get Rid of Gallstone

In conclusion, gallstones may be common, but they need not be a constant threat. By understanding the causes and risk factors, you can take proactive steps to maintain your gallbladder’s health and consider holistic approaches like those offered by VedikRoots Ayurveda for a well-rounded wellness strategy.

[rahulcmi]

Medium-Chain Triglycerides Market Segmentation, Regional Analysis And Forecast 2017-2025

The Medium-Chain Triglycerides Market has experienced significant growth in recent years, driven by a combination of factors such as increasing consumer awareness of their potential health benefits and the expanding applications of MCTs in various industries. A thorough segmentation and regional analysis provide valuable insights into the dynamics of this burgeoning market.

Medium-Chain Triglycerides Market Segmentation is typically based on source, application, and region. By source, MCTs are derived from both natural and synthetic sources. Natural sources include coconut oil and palm oil, while synthetic sources involve the fractionation of other oils. Each source has its own set of advantages and drawbacks, influencing consumer preferences and market trends.

In terms of application, the MCT market spans several sectors, including food and beverages, dietary supplements, pharmaceuticals, cosmetics, and animal feed. In the food and beverage industry, MCTs find use as ingredients in health drinks, sports nutrition products, and low-carb snacks due to their quick absorption and potential to boost energy levels. In the dietary supplements segment, MCTs are often consumed to aid in weight management and support cognitive function. Furthermore, MCTs are being explored for their therapeutic potential in pharmaceutical formulations and are gaining traction in the cosmetics sector for their skin and hair benefits.

A regional analysis of the MCT market sheds light on the geographical distribution of demand and growth opportunities. North America, Europe, Asia Pacific, Latin America, and the Middle East and Africa are key regions contributing to the market's expansion. A Study of Coherent Market Insights Says That, The Medium-Chain Triglycerides Market was valued at US$ 1,309.8 million in 2016 and is anticipated to grow at a CAGR of 6.55% between 2017 and 2025 in terms of revenue. North America and Europe have historically held a significant share due to the well-established health and wellness trends in these regions. The Asia Pacific is witnessing robust growth attributed to the rising disposable incomes, changing lifestyles, and increasing consumer awareness of health-conscious choices.

Moreover, regional dietary preferences and cultural factors also play a role in shaping the demand for MCTs. For instance, the popularity of ketogenic diets in North America has driven the adoption of MCT-based products, while in Asia, the use of coconut-based MCTs aligns with traditional culinary practices.

The Medium-Chain Triglycerides Market is witnessing steady growth driven by a range of factors such as health consciousness, versatile applications, and regional dietary habits. Its segmentation based on source and application highlights the diverse nature of the market, while a regional analysis underscores the significance of different geographic areas in propelling market expansion. As consumer preferences continue to evolve and research uncovers new potential benefits, the MCT market is poised to maintain its upward trajectory, offering a plethora of opportunities for businesses operating within and across its various segments.

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Crystal Meanings A - Z 🔮 [long post]

Correspondences for commonly used / mentioned crystals and minerals (updated 9/6/24)

A 

Agate (All types): Protection, good luck, balance body/mind/spirit, perceptiveness, strength, inspiration, awaken talents.   Healing lore: Insomnia, teeth/gums, digestive/circulatory/endocrine system, stamina. 

Ajoite: Peace, harmony; heal old emotional wounds, overcome sorrow, anger, and fear; connect with Higher Self, meditation, remove and release negative energies, transformation.   Healing lore: Powerful healing booster. 

Alexandrite: Inspiration, willpower, self-respect, self-esteem, purification, renewal, creativity, imagination, soothing emotions.   Healing lore: Reproductive system, nervous system, endocrine system, liver stimulation, detoxification. 

Amazonite: Truth, honor, communication, integrity, and trust; Enhances intuition, psychic powers, creativity, intellect, and psychic ability. Lessen stress and self-destructive behavior by calming and building self-esteem. Heals emotional disturbances and trauma.   Healing lore: Preventive energy for general health, colic, cardiovascular problems, calcium deficiency, pregnancy, eczema, muscle cramps, nervous system, decreasing tooth decay, osteoporosis. 

Amber: Soothing, calming, cleansing, remove toxins, wisdom, purification, intellect.   Healing lore: Detoxification, addictions, alcoholism, stress and anxiety related problems, poisoning, bone problems, cardiovascular problems, circulation, ears, hearing impairment, endocrine system, fibromyalgia, intestinal/digestive disorders, renal system, genitourinary system, respiratory system, general healing. 

Amethyst: Addiction of all kinds; Stability, peace, calm, balance, courage, and inner strength. Protection against psychic attacks. Stimulates telepathy and psychic abilities; good for meditation and dreamwork, past life work, or to help visualize your life path. Ease pain and grief/bring upon happiness. Beneficial for legal problems and money issues/leads to prosperity and abundance. Protection for travelers.    Healing lore: Addictions, alcoholism, headaches, insomnia, arthritis, pain relief, circulatory system, endocrine system, chronic fatigue, fibromyalgia, immune system deficiencies, asthma, migraines, phobias, pregnancy/preventing miscarriage, menopause, PMS, and general healing. 

Ametrine: Intellectual stimulation, attunement, optimism, remove negative energy, releasing, dispelling tension, connecting, psychic abilities, remove prejudice, inner peace.   Healing lore: Boost immune system, chronic fatigue syndrome, blood cleanser; repair DNA/RNA, depression. 

Andalusite: “The Seeing Stone;” Clarity, scrying, enhance memory/recall; brings chivalry, moderation, and balance. Helpful for meditation and centering.  Healing lore: Immune disorders, eye problems, deficiencies in calcium, iodine, and oxygen; water retention, edema. 

Anthophyllite: Releasing, especially when things to be released cause problems or pain, cleansing, aura cleansing, writer’s block.   Healing lore: Colon/lower digestive tract issues, absorption of nutrients. 

Apatite: Intellect, achieving results, healing, insight, humanitarianism, meditation, balance, creativity.   Healing lore: Skin/nails, allergies, arthritis, bone problems, cellular regeneration, calcium absorption, teeth/cartilage, suppress appetite, raises metabolism. 

Apophyllite: Spirituality, mysticism, meditation, astral travel, purification, protection, mindfulness, self-realization.  Healing lore: Stress, anxiety, respiratory system. 

Aqua Aura (aka Aqua Aura Quartz): Psychic skills and awareness, meditation, telepathy, psychic healing, distance spiritual energy healing, communication, awareness of one’s own motivations, success, prosperity, protection from psychic attacks.   Healing Lore: Throat problems, stress-related illness, immune system deficiencies, and thymus gland. 

Aquamarine: Courage, luck, purification, peace, intuition, inner strength, self-expression, balance, relieve fear, calms communication, angel communication, preparedness, protection during travel on water.   Healing lore: throat, speech, chronic fatigue, eyes, eyesight, fluid retention, edema, headaches, intestinal/digestive health. 

Aragonite: Magick charms, increase energy, boost self-confidence, diminish anger, and relieve stress.  Healing lore: Chronic fatigue, hair loss. 

Astrophyllite: Self-acceptance, self-awareness, breaking bad habits, grounding, calming, protection, honesty, fidelity, positivity, astral travel.  Healing lore: Hyperactivity, weight loss, seizures, cellular regeneration. 

Aventurine: Healing, money, mental agility, see potentials, happiness, peace, opening heart, creativity, imagination, motivation, leadership, friendship, gambling luck, good fortune, career success, protection.   Healing lore: Strong healing, vision/eyesight, blood flow, headaches, sleep disorders, circulatory system.

Azeztulite: Very high vibration, angelic, ascension stone, raise vibrations, expand consciousness, light energy, project positive energy, never needs cleansing, remove energy blocks.   Healing lore: Disease of all kinds, cellular regeneration and rejuvenation.

Azurite: “Stone of Heaven”, intuition, dreams, healing, insight, stilling the mind, concentration, self-transformation, meditation, control energy.   Healing lore: Prevent cancer, liver, arthritis, joints, depression, sinuses, and skin problems.

B 

Binghamite: Good fortune; holds the energy of Elves and Fairies.   Healing lore: Regenerate energy flow in the body; cellular regeneration, Theta brain wave patterns, burns, convulsions.

Biotite: Rationality, responsibility, mental clarity.   Healing lore: Disorders caused by disorganized cell patterns, eyesight, shrink growths, bile regulation. 

Bloodstone: Courage, survival, adaptability, release blockages, renewal, strength, victory, intuitive decision making, banishing, and abundance.   Healing lore: Intense healing, emotional trauma, anemia, blood diseases, blood pressure, cardiovascular system, endocrine system, renal system, genitourinary system, physical trauma, post-surgical recovery. 

Blue Lace Agate: Tranquility, grace, higher spiritual planes, calming, gentleness, ease communication, public speaking, perform miracles, protection.   Healing lore: Arthritis, headaches, digestive issues, skin issues especially eczema, growth, and bones. 

Bronzite: Protection, grounding, self-confidence, harmony.  Healing lore: Emotional/mental disorders, muscle tension, iron assimilation  

C 

Calcite: Amplify energy, lessen fear, reduce stress, purification, peace, calming, emotional healing, compassion, memory, awareness, and appreciate of nature.   Healing lore: General healing, physical energy, back pain, physical strength, teeth/bones. 

Carnelian: Creativity, sexuality, manifestation, good luck, precision, analytical capabilities, verbal skill, protection, protection from anger, jealousy and fear, peace, spirituality, reduce sorrow.   Healing lore: Abrasions/scrapes/cuts; tissue/cellular regeneration, rheumatism, kidney stones, other renal problems, gall stones, colds, pollen allergies, neuralgia. 

Celestite (Celestine): Angelic communication, serenity, verbal skills, healing, compassion, calming, growth, intuition, hope, emotional protection, decrease negativity.  Healing lore: Eyesight, mental disorders, detoxification, digestion, cellular disorder. 

Chalcedony: Relieve depression, lessen hostility, kindness, miracles.  Healing lore: Emotional and mental stability, heavy metal toxicity, senility, dementia. 

Charoite: Spiritual growth, dreams, endurance, courage, emotional healing, inspiration, transformation.   Healing lore: Headaches, hepatic problems, detoxification, muscle cramps, cardiovascular problems, insomnia. 

Chrysocolla: Easing heartache, harmony, stamina, wisdom, peace, love, communication, vitality, inner strength, purifies a place, removes negativity, reduce fear anxiety and guilt.   Healing lore: Asthma, emphysema, TB, pneumonia, muscle cramps, arthritis, childbirth, pregnancy. 

Chrysoprase: Good fortune, prosperity, balances opposing energies, love, grace, compassion, clemency, personal growth, mend broken heart.   Healing lore: Eyesight, immune system, fertility, gout, mental illness, fevers, temperature regulation, reproductive health. 

Citrine: Success, intuition, comfort, creativity, physical energy, wealth, mental awakening, clarity, protection, good fortune / luck, decrease nightmares, remove toxins.   Healing lore: Depression, mood swings, trauma, digestion, sleep disturbances, thyroid, general health, heart, kidney, liver, muscles, strength, endocrine system, circulatory system, tissue regeneration, genitourinary system, immune system, fibromyalgia, addictions, OCD. 

Coral: Diplomacy, wonders of nature, creativity, optimism, understanding of purpose, quieting emotions, visualization.   Healing lore: General healing, blood disorders, circulatory system, renal system, genitourinary system, epilepsy, bones/bone marrow disorders, eyesight, respiratory system. 

Covellite (Covelline): High energy, psychic, intuitive, meditation, past life recall, rebirth, see solutions to problems.   Healing lore: Depression, anxiety, ears, nose, mouth, sinuses. 

Cuprite: Awareness, teaching, spiritual messages, will power, security, confidence, sexuality, morality, past life experiences, heals father relationship.   Healing lore: Thymus gland, cardiovascular system, blood metabolism, muscle tissue, skeletal system, oxygenation, stamina, renal system, menstrual cramps, vertigo, water retention, edema, addictions, alcoholism. 

D 

Danburite: Peace, stress relief, interdimensional travel, love, calm, tranquility, acceptance, positive outlook on life, restful sleep.   Healing Lore: General healing. 

Diamond: Courage, strength, healing, protection, spirituality, mental abilities, love, bond relationships, abundance, amplification, hope.   Healing lore: Genetic disorders, bed-wetting, lower cholesterol, flatulence, constipation, exhaustion, hair loss, lower fever, athlete’s foot, prevent gallstones and kidney stones, gout, dizziness, seasickness, rheumatism, shingles, lumbago, hot flashes, sciatica, corneal inflammations, knee pain, headache, varicose veins, bronchitis, indigestion, paralysis, cramps, prostate, back pain, strains, sunburn, gums, cysts. 

Dolomite: Calm, balance, focus, grounding, optimism, emotional stability, generosity, kindness, alleviate negative emotions.  Healing lore: Cardiovascular system, circulation, oxygenation, reproductive health, hearing impairment, muscle/bone strength, adrenal glands, renal system, insomnia, calcium/magnesium balance. 

Dumortierite (Blue Quartz): Self-reliance, mental clarity, stamina, patience, recognition of potential, understanding, communication of ideas, spiritual development.   Healing lore: Throat, thyroid, parathyroid, detoxification, overstimulation, blood, spleen, hyperactivity, endocrine system. 

E 

Eliat Stone (King Solomon’s Stone): A combination of Chrysocolla, Malachite and Turquoise from Israel near Eilat. Aligns subtle bodies; heals hurt, fear, stress, and loss; stress relief and anti-depressive.  Healing lore: Cardiovascular system, respiratory system, depression, thyroid, bones, fevers, sinuses. 

Emerald: Love, domestic bliss, sensitivity, loyalty, memory, mental capacity, harmony, focus, eliminating negativity, romance, memory, faith, truthfulness.   Healing lore: Remove mental causes of disease and unwellness, general healing. 

Epidote: Transmutation of negative energy, memory, enhancing energy, manifestation, attracts the same energy you put out into the world.  Healing lore: Clear energy blockages/congestion, balance energy, absorption of nutrients, digestion, general healing and recovery, immunity, dissipating tumors, weight loss from modifiable source. 

F 

Fire Agate: Vitality, creativity, sexuality, implementation, safety, calming, attraction, expression, protection.  Healing lore: Circulation, depression, lethargy, concentration, metabolism, digestive system, endocrine system, sexual activity, sleepwalking, epilepsy. 

Fire Opal: Passion, creativity, sexuality, vitality, removal of negative energies, removal of emotional/mental toxins.  Healing lore: Adrenal glands, PMS, menopause, renal system/detoxification. 

Fluorite: Stability, peace and calm, impartial reasoning, responsibility, concentration, spiritual wholeness, psychic development, meditation, mental blocks, aura cleansing, protection from psychic attack, self-love.   Healing lore: Overall health, skeletal system, muscular system. 

Fossil Stone: Accomplishments, business, communication, innovation, breaking old habits, quality, excellency, telepathic.   Healing lore: Paranoia, schizophrenia, abuse recovery. 

Fulgurites: Direct and channel energy, leadership, weather manipulation, communication with extraterrestrials.   Healing lore: Immune system, ears, nose, and throat ailments, eyesight, thymus gland, tumor reduction. 

G 

Galaxite: Protect and cleanse aura, astral travel.   Healing lore: Stress-related illnesses, anxiety disorders, CNS disorders, digestion, metabolic illnesses. 

Garnet: Remove negativity, romantic love, passion, sensuality, intimacy, career success, self-confidence, protection from evil, awareness, commitment, regeneration, order, insight.   Healing lore: General health, cellular regeneration, blood disorders, cardiovascular system, respiratory system. 

Goldstone (glass): Calming, easing emotions, generating energy, deflecting unwanted energy, manifestation, achieving goals.  Healing lore: Circulatory and skeletal system.��

H 

Hematite: Mental attunement, memory, calming, balance, grounding, centering, focusing energy and emotions, peace, inner happiness, transforming negativity.   Healing lore: Temperature regulation, blood disorders, CNS disorders, insomnia, spine alignment, mend broken bones, and anemia. 

Hemimorphite: Empathy, emotional healing, communication, joy, bliss, personal growth, good fortune, self-esteem, psychic visions, enlightenment, balancing feminine/masculine energies, banish regret.  Healing lore: Overall health, blood disorders, ulcers, hormones, PMS, weight loss. 

Herkimer “Diamond” (Herkimer “Diamond” Quartz): Attunement, Mind/Body/Spirit Balance, manifestation, power, inner vision, purification.   Healing lore: Pain relief, metabolic disorders, cellular disorders, physical exhaustion, immunity, eyesight. 

Howlite: Awareness, calm, emotional expression, observation, patience, eliminating negativity, selfishness, creativity.   Healing lore: Bones/teeth, calcium levels, leg cramps. 

I 

Infinite Stone: Soothing, calming, healing, protection, revitalization, regeneration.   Healing lore: Strong healing, emotional/mental stress relief, pain relief, fatigue, joint pain, connective tissue damage, cellular regeneration, restful sleep. 

Iolite (Water Sapphire): Intuition, spiritual growth, balance, releasing discord, awakening to inner knowledge, visions.   Healing lore: Strong healing, addictions, sobriety, detoxification, sore throat, varicose veins, blisters. 

J 

Jade: Fidelity, dreams, realization of potential, peace, accord, resourcefulness, accomplishment, emotional balance, protection.   Healing lore: Cardiovascular system, renal system, general illness. 

Jasper (All Types): Protection, nurturing, joy, awareness, relaxation, tranquility, wholeness, astral travel, Yin/Yang.   Healing lore: Hepatic system, digestive system, gallbladder. 

Jet (Black Amber): Grief, mourning, protection from evil negativity and psychic attacks, banishing, financial safety, depression, sympathy.   Healing lore: Epilepsy, migraines, stomach pain, colds, glandular problems, lymphatic problems. 

K 

Kansas Pop Rocks: Release blockages, energy alignment.   Healing lore: Arthritis, back pain, general healing, cellular regeneration, adrenal glands, chronic fatigue. 

Kunzite: Understanding, communication, heals “broken heart”, stress, anger, love, peace, harmony, removing obstacles.   Healing lore: Strengthen circulatory system, respiratory disorders. 

Kyanite: Energy alignment, channeling energy, altered states, dream recall, visualization, loyalty, honesty, tranquility, diminish anger, ease confusion, and remove energy blockages.   Healing lore: General healing, cardiovascular system, throat, eyes. 

L 

Labradorite (Spectrolite): Alignment, attract success, dreams, reduce stress and anxiety, spiritual connection, transformation, clarity, peace, progression, psychic development, discernment.   Healing lore: Stress related illness, sensitivity to cold, anxiety disorders, gout, colds, rheumatic fever, blood pressure regulation. 

Lapis Lazuli: Manifestation, wisdom, truthfulness, openness, communication, inner power, intuition, spiritual evolution, virility, self-confidence, objectivity, dreams, purity, serenity, guardian spirits, love & fidelity within marriage, protection.   Healing lore: Sinus ailments, insomnia, depression, recurring fevers, vision, hearing impairment, throat, lungs, immune system. 

Larimar: Freedom, peace, energy.   Healing lore: Throat, upper respiratory system, schizophrenia. 

Lepidolite: Hope, stress reduction, birth, peace, acceptance, spirituality, physical strength, luck, protection, emotional balance.   Healing lore: Bipolar disorder, stress, anxiety, depression, manic-depression, despondency, PTSD, anger, traumas, panic attacks, addictions, glands, immune system, skin, nails, hair, DNA, enzyme balance, alcoholism recovery, pregnancy/childbirth, general healing. 

M 

Magnesite: Meditation, visualization, relaxation, calm, harmony, self-love, recognizing unconscious thoughts,   Healing lore: Detoxification, magnesium absorption, muscle cramps, headaches, clotting disorders, heart disease, regulation of body temperature. 

Malachite: Transformation, insight, spiritual evolution, protection during pregnancy and childbirth, clarifying emotions, fidelity, loyalty, practicality.   Healing lore: Radiation sickness, asthma, arthritis, tumors. 

Marble: Charitable actions, original thinking, alleviation of sorrow, universal love, ancient wisdom, self-control.   Healing lore: Postpartum depression, bones/teeth. 

Merlinite: Luck, magic power, subconscious thought, clear psychic visions, past life recall, cleansing, wisdom, balance.  Healing lore: Skeletal system, improves blood flow, physical growth, lymphatic system, respiratory system. 

Mica: Recognize flaws with love, improve visions, mystical clarity, eliminate negative personality traits, enhance flexibility in all realms, personal growth, lessen anger and nervous energy.   Healing lore: Purposeful fasting, insomnia, mononucleosis symptoms, dehydration. 

Milky Quartz (Snow Quartz): Good fortune, calming, soothing, meditation, looking within, purification.  Healing lore: Immune system health. 

Moldavite: Enhance inner journeys, channeling, cosmic consciousness, crystal consciousness, extraterrestrial and interdimensional contact, transformation, raise vibrational level.   Healing lore: All healing, hair loss, fertility issues, promotes new cell growth. 

Molybdenum: Reliability, stress relief, communication, balance.   Healing lore: All types of healing, stress-related illness. 

Moonstone: Introspection, reflection, beginnings, insight, tenderness, harmony, peace, travel, intuition, psychic abilities, protection (especially during pregnancy, childbirth, travel at sea), substitute for pearl in crystal healing.   Healing lore: Pituitary gland, digestive system, obesity, water retention, edema, hormonal problems, menstrual problems. 

Morganite: Angel stone, heart stone, bring love or rekindle old love, communication with angels, compassion, empathy, self-control, patience, ease separation pain.   Healing lore: Emphysema, tuberculosis, cardiovascular disease, respiratory problems, throat problems. 

Mother of Pearl: Mental clarity, intuition, sensitivity, imagination, adaptability, cooperation, psychic, protection of children, purify environment.   Healing lore: High blood pressure, dizziness, vision, cataracts, wound healing. 

N 

Natrolite: Spiritual growth, psychic abilities such as telepathy, clairvoyance, clairsentience, clairaudience, and automatic writing, absorbs toxic energy.  Healing lore: CNS disorders, water retention, edema. 

Nebula Stone: Memory, removes fear, let go of the old, grounding, vitality, “cosmic window.”   Healing lore: Vitality, detoxification, emotional balance. 

Nuumite (Nuumit): Protection from negative energy, shielding, remove energy blockages, clear aura, synthesizes psychic wisdom and intellect.   Healing Lore: General healing, infections, purifying blood, kidneys, insulin production regulation, eyesight, and CNS disorders. 

O 

Obsidian: Clarity, deflecting negativity, protection, healing, grounding.   Healing lore: Buried emotions causing illness, stomach, intestines, muscle tissue, bacterial infections, and viral infections. 

Ocean Jasper: Transmutation of negative energy, stress relief, relaxation, physical/emotional healing, tranquility, clear thinking.  Healing lore: Internal organs (including reproductive system), PMS, teeth/gums, tumors, skin conditions, digestive and lymphatic system. 

Onyx: Self-control, decision making, conquer challenges, intuition, recognition of personal strengths, grounding, and protection.   Healing lore: Stamina, childbirth, wound healing. 

Opal: Creativity, inspiration, hope, spontaneity, relationships, memory, happy dreams, changes.   Healing lore: Eyesight, Parkinson’s disease, depression. 

P 

Pearl: Purity, faith, charity, innocence, integrity, focus, wisdom, spirituality, sincerity.   Healing lore: Fertility, childbirth, digestion, muscular system. 

Peridot: Warmth, friendliness, understanding, openness in love and relationships, regulation of cycles, ESP, find what is lost, protective shield.  Healing lore: High healing energy, slow aging, ulcers, digestion problems. 

Phenacite (Phenakite): Extremely high energy, third eye, clear energy centers, meditation, intuition.   Healing lore: Spine, throat, hypothalamus, amygdala, carotid arteries, and jugular veins. 

Phlogopite (Phlogopit): Speed evolution, flexible perception, adaptation, channeling, remove spiritual blocks.   Healing lore: relieve mental anguish, back pain, muscle relaxation, dental health, and mononucleosis symptoms. 

Pietersite (Tempest stone): Relaxation, relieves worries, courage, improves memory, tenacity, work with angels, astral travel, and release deep emotions calmly.   Healing lore: Body fluid balance, nutrition, gastrointestinal functions, endocrine glands, hormones, PMS, menopause. 

Psilomelane (Crown of Silver): Gazing, scrying, astral travel.  Healing lore: Correct behaviors/emotions that are not useful/harmful, lungs, pneumonia, diabetes. 

Pyrite (aka Fool’s Gold, Healer’s Gold): Defense, prevention, protection from negativity, leadership, psychic abilities, memory, shields from physical danger.   Healing lore: Physical wholeness, lungs, inflammations, stamina, digestion, circulation. 

Q 

Quantum Quattro Silica: Healing, grief, depression, trauma, energy alignment.   Healing lore: General healing, immune system. 

Quartz (Crystal Quartz, Rock Crystal): Power stone, intensify energy, spiritual development, healing, raising consciousness, protection.   Healing lore: Pain, arthritis, bone injuries, depression, fibromyalgia, digestion, mental and physical energy, stamina, physical strength. 

R 

Rhodochrosite (Rhodocrosite): Love, emotional balance,“Stone of Love and Balance”, cleansing, renewal, relaxation, expansion of consciousness.   Healing lore: Digestion, kidneys, thyroid, pulse rate. 

Rhodonite: Grace, elegance, peace, generosity, attention to details, calming, unconditional love, service to mankind.   Healing lore: Emphysema, joint inflammation, light sensitivity, strep throat, cardiovascular disorders. 

Rainforest Jasper (Rhyolite): Change, variety, progress, creativity, transcending barriers, Yin/Yang.   Healing lore: Hepatic cleansing, throat, general healing. 

Richterite: Calm, relaxation, strength, anxiety, balancing action and reaction, deeper meditation, internal communication, higher states of awareness.   Healing lore: PTSD, circulation, glandular problems especially thyroid, respiratory problems, parasites, fevers, typhoid. 

Rose Quartz: Love of all kinds including self-love, protection during pregnancy and childbirth, peace, happiness, gentleness.   Healing lore: Emotional wounds, cardiovascular system, circulatory system, fertility, headaches, renal disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slows signs of aging in general, reduces wrinkles, spleen problems, fibromyalgia, and reaching one’s ideal weight/weight loss. 

Ruby: Integrity, generosity, nurturing, spiritual wisdom, attainment of values, economic stability and prosperity, protection from distress, home and contents protection.   Healing lore: Emotional problems, fever, constrictions in circulatory system, cardiovascular system, blood flow, muscular system, throat, parathyroid glands, CNS. 

Ruby in Zoisite: Energy amplification, psychic power.   Healing lore: Cardiovascular disorders, physical vitality. 

S 

Salt (Halite, Sea Salt, Volcanic, Himalayan, and others): Protection in general, protection from evil, protection of the home, purification, dispelling negativity, magical and traditional rituals, and clairvoyance. Release attachments, grounding and centering, abundance and a rich home life.   Healing lore: Blood disorders, hypotension (low blood pressure), diarrhea, physical strength, intestines, and to stimulate the meridians. 

Sapphire: Joy, peace, beauty, creative expression, meditation, intuition, prosperity, fulfillment of dreams, mental clarity.   Healing lore: Relieve depression, lower fevers; reduce inflammation, burns, hearing impairment. 

Sardonyx: Optimism, confidence, strength, courage, creativity, mental clarity, grounding, integrity, absorbing information, will-power.  Healing lore: Respiratory system, allergies, immune system, water retention, edema, skeletal health, depression, anxiety.  

Schorl (Black Tourmaline): Ground excess energy, purifying, transform negative energy, protection, protection from black magick and the evil eye, deflect radiation from electronics, dispel fear.   Healing lore: Obsessions, neuroses, emotional stability, immune system, heart disease, arthritis, brain tumors, and gout. 

Scolecite: Manifestation, improve relationships, inner peace.   Healing lore: Circulation, blood clotting, clogged arteries, bruises, mental imbalances, eyesight, respiratory system, intestine, misaligned spine, and removing parasites. 

Selenite: Mental clarity, mental flexibility, decision-making, angelic guidance, access past lives, good business practices, removes energy blocks, love, clear and charge other stones.   Healing lore: To remove blockages for healing, skeletal system, seizures, epilepsy. 

Seraphinite: Regeneration, self-healing, angelic connection, love, personal relationships, conflict resolution, peace, harmony, understanding.  Healing lore: Respiratory/cardiovascular system, systemic illnesses, improves blood flow, hepatic/renal detoxification, release of tension in the neck and back. 

Serpentine (aka “New Jade” and other trade names): Attract love and money, emotional cleansing, psychic powers, protection vs snakebite, poison and venom, meditation, restore self-confidence.   Healing lore: Parasitic infections, snakebite, venom and other poisons, cellular regeneration, balance hormones, milk production in those who are nursing. 

Shungite: Purification, protection, healing, grounding, calming, relaxing.  Healing lore: “Cure-all:” benefits all body systems. 

Silver: Soul mirror, intuition, psychic, improve speech, eloquence, enhance and store energies of gemstones, draw out negative energies, moon energies, feminine/yin energy.   Healing lore: Hepatitis, detoxification, headache, rheumatic pain, nausea, gastritis, obesity, diabetes, increase assimilation of vitamins A and E. 

Smithsonite: Stress relief, relaxation, soothing, emotional healing, rebirth, love, guidance, protection.  Healing lore: Anxiety, depression, panic attacks, immunity, skin problems, respiratory/reproductive/endocrine/digestive issues, addiction. 

Smoky Quartz: Dissolving emotional blockage, clearing the mind, cooperation, grounding and centering, banishing, personal pride, joy in living, attentiveness to the moment, protection, and good luck.   Healing lore: Renal system, digestion, pancreas, reproductive organs, menstrual cramps, fertility issues, water retention, edema. 

Snowflake Obsidian: Balance, serenity, protection, gently brings issues to the surface.   Healing lore: Veins, skeleton, and smooth skin. 

Sodalite: Wisdom, logic, calmness, healing, stress reduction, companionship, self-esteem, work in groups, heal communication breeches, truth, intelligence, knowledge, learning.   Healing lore: Glands, digestive system, insomnia, calcium deficiency, head colds. 

Sugilite: Love, emotional healing, spiritual growth, wisdom, psychic advancement, calmness, peace of mind, dispelling negative energy, protection.  Healing lore: CNS disorders, mental disorders, learning disabilities, inflammation, headaches, pain relief. 

Sunstone: “Leadership Stone;” Alleviating fears & phobias, energizing, cleansing, strength, decrease stress and depression, good luck, abundance, negative energy and psychic attacks turn to positive energies, personal power, life force energy, animal guides, spirit guides.   Healing lore: General health, physical energy, sexual dysfunction, increases sexual energy. 

T 

Tanzan Aura: Atomized Indium, Gold, and Niobium permanently bonded to quartz to create its beautiful indigo to violet color. Powerful aid for developing intuition and psychic abilities, inner vision, contact angels and spirit guides, inter-dimensional travel, overcoming boredom, reclaiming passion.   Healing Lore: CNS disorders, connective tissues, strength. 

Tanzanite: “Workaholic’s Stone;” Communication, intuition, protection, symmetry, decision-making, spirituality, slow down and take it easy, relieve stress, composure, harmony, poise.   Healing lore: Stress-related illness, high blood pressure. 

Tektite: Wisdom, knowledge, withstand mental or emotional “stumbling,” overcome challenges with mental processes, extraterrestrial communication, astral travel, lucid dreaming, strengthening one’s energy field. 

Thulite: Emotional healing - physical abuse, emotional abuse, abandonment, neglect, self-harm, eating disorders.  Healing lore: Central nervous system; coordination, concentration, dexterity. 

Tiger’s Eye: Self-discipline, practicality, protection, grounding, peace, clarity, intelligence, intuition & psychic powers, new experiences, financial stability, calmness, releasing inhibitions, integrity, willpower, prosperity, personal power.  Healing lore: Heal wounds/bruises, digestion, stomach problems, eyesight, night vision, pain relief, alcoholism, reproductive system. 

Tiger Iron (Mugglestone): Artistic abilities, creative projects, balance, beauty, endurance, motivation, vitality.   Healing lore: Low energy, tiredness, muscular system, white/red blood cell balance, natural steroids in the body, chronic fatigue. 

Topaz: True love, success, manifestation, understanding of interrelationships, expression of ideas, trust, health, personal expansion and growth, creativity, individuality, hope, spiritual peace.   Healing lore: Gout, blood disorders, hemorrhages, poor appetite, tuberculosis, reverses aging, tissue regeneration, endocrine system. 

Tsavorite: Manifestation, destiny, prosperity, spiritual world, benevolence.   Healing lore: Cell growth, quick healing, cardiovascular problems, disorders of the five senses. 

Tourmaline: Energizing, soul-searching, releasing, banishing, flexibility, happiness, objectivity, serenity, dispel negativity, ease grief, calm nerves, charisma, compassion, tolerance, psychic channeling, protection, raises vibrations.   Healing lore: Endocrine system, reproductive system, cancer, genetic disorders, peaceful sleep. 

Turquoise: Spiritual attunement, cleansing, communication, healing, protection, valor, soothing, peace of mind, guidance through the unknown, romantic spontaneity.   Healing lore: “Master Healing Stone”, prevents illness, bipolar disorder, panic disorder, all health issues in general. 

U 

Ulexite: Clairvoyance, balance, actualization, telepathy, channeling, creativity, inspiration, imagination.   Healing lore: Eyesight, pineal gland, balance, nervous system. 

Unakite: Balance, rebirth, foresight, emotional balance, release blockages.   Healing lore: Reproductive system, healthy pregnancy, development of unborn child. 

V 

Variscite: “True worry stone;” eases fear, anxiety, tension, worry, impatience, stress and depression. Provides inner strength and self-reliance. Psychic perceptions, meditation, intuition.  Healing lore: Cell/tissue strength, hematological issues, nervous system, renal system, musculoskeletal system, reproductive system, impotence. 

Vauxite: Peace, relaxation, calm, mental clarity, memory recall, meditation, trance, easing nightmares,   Healing lore: Nutrition, renal system, fevers. 

Verdite: Growth, harmony, past lives, joy, enthusiasm, calming. Healing lore: Eases vertigo and dizziness.

Violet Flame Opal: Spiritual awareness, clairvoyance, clairsentience, intuition. 

W 

Wavellite: Clarity, enhanced decision making, logical thinking, self-acceptance, calms anger, unveiling suppressed emotions.  Healing lore: Improves blood flow, stabilizes blood counts, dermatitis. 

Wulfenite: Transfer energy, white magic, emotional blocks.   Healing lore: Reproductive system, energizing and revitalizing the body systems. 

Z 

Zoisite: Trust in the universe, release fears, dispels laziness.   Healing lore: Vitality, adrenal glands, reproductive organs, and strengthening the heart. 

© 𝟸𝟶𝟸𝟺 𝙰𝙳-𝙲𝙰𝙴𝙻𝙴𝚂𝚃𝙸𝙰

[reasonsforhope]

"Namibia is the driest country in Sub-Saharan Africa, and home to two of the world’s most ancient deserts, the Kalahari and the Namib. The capital, Windhoek, is sandwiched between them, 400 miles away from the nearest perennial river and more than 300 miles away from the coast. Water is in short supply.

It’s hard to imagine life thriving in Windhoek, yet 477,000 people call it home, and 99 per cent of them have access to drinking water thanks to technology pioneered 55 years ago on the outskirts of the city. Now, some of the world’s biggest cities are embracing this technology as they adapt to the harshest impacts of climate change. But Namibia leads the way.

How did this come about? In the 1950s, Windhoek’s natural resources struggled to cope with a rapidly growing population, and severe water shortages gripped the city. But disaster forced innovation, and in 1968 the Goreangab Water Reclamation Plant in Windhoek became the first place in the world to produce drinking water directly from sewage, a process known as direct potable reuse (DPR). 

That may sound revolting, but it’s completely safe. Dr Lucas van Vuuren, who was among those who pioneered Windhoek’s reclamation system, once said that “water should not be judged by its history, but by its quality”. And DPR ensures quality. 

This is done using a continuous multi-barrier treatment devised in Windhoek during eight years of pilot studies in the 1960s. This process – which has been upgraded four times since 1968 – eliminates pollutants and safeguards against pathogens by harnessing bacteria to digest the human waste and remove it from the water. This partly mimics what happens when water is recycled in nature, but Windhoek does it all in under 24 hours...

Pictured: These ultrafiltration membranes help to remove bacteria, viruses and pathogens. Image: Margaret Courtney-Clarke

“We know that we have antibiotics in the water, preservatives from cosmetics, anti-corrosion prevention chemicals from the dishwasher,” Honer explains. “We find them and we remove them.”

Honer adds that online instruments monitor the water continuously, and staff ensure that only drinking water that meets World Health Organisation (WHO) guidelines is sent to homes. If any inconsistencies are detected, the plant goes into recycle mode and distribution is halted until correct values are restored. 

“The most important rule is, and was, and always will be ‘safety first’,” says Honer.  The facility has never been linked to an outbreak of waterborne disease, and now produces up to 5.5m gallons of drinking water every day – up to 35 per cent of the city’s consumption.

Namibians couldn’t survive without it, and as water shortages grip the planet, Windhoek’s insights and experience are more important than ever.

Interest from superpowers across the globe

In recent years, delegations from the US, France, Germany, India, Australia, Singapore, and the United Arab Emirates have visited Windhoek seeking solutions to water shortages in their own countries. 

Megadrought conditions have gripped the US since 2001, and the Colorado River – which provides 40 million people with drinking water – has been running at just 50 per cent of its traditional flow. As a result, several states including Texas, California, Arizona and Colorado are beginning to embrace DPR.

Troy Walker is a water reuse practice leader at Hazen and Sawyer, an environmental engineering firm helping Arizona to develop its DPR regulations. He visited Windhoek last year. “It was about being able to see the success of their system, and then looking at some of the technical details and how that might look in a US facility or an Australian facility,” he said. “[Windhoek] has helped drive a lot of discussion in industry. [Innovation] doesn’t all have to come out of California or Texas.”

Pictured: The internal pipes and workings of Namibia's DPR plant. As water becomes scarcer in some parts, countries are looking to DPR for solutions. Image: Margaret Courtney-Clarke

Namibia has also helped overcome the biggest obstacle to DPR – public acceptance. Disgust is a powerful emotion, and sensationalist ‘toilet to tap’ headlines have dismantled support for water reuse projects in the past. Unfortunately, DPR’s biggest strength is also its biggest weakness, as the speed at which water can re-enter the system makes it especially vulnerable to prejudice, causing regulators to hesitate. “Technology has never been the reason why these projects don’t get built – it’s always public or political opposition,” says Patsy Tennyson, vice president of Katz and Associates, an American firm that specialises in public outreach and communications.

That’s why just a handful of facilities worldwide are currently doing DPR, with Windhoek standing alongside smaller schemes in the Philippines, South Africa and a hybrid facility in Big Spring, Texas. But that’s all changing. Drought and increased water scarcity worldwide are forcing us to change the way we think about water. 

Now, the US is ready to take the plunge, and in 2025, El Paso Water will begin operating the first ‘direct to distribution’ DPR facility in North America, turning up to 10m gallons of wasterwater per day into purified drinking water – twice as much as Windhoek. San Diego, Los Angeles, California, as well as Phoenix, Arizona are also exploring the technology."

Of course, DPR is not a silver bullet in the fight against climate change. It cannot create water out of thin air, and it will not facilitate endless growth. But it does help cities become more climate resilient by reducing their reliance on natural sources, such as the Colorado River. 

As other nations follow in Namibia’s footsteps, Windhoek may no longer take the lead after almost six decades in front.

“But Windhoek was the first,” Honer reminds me. “No one can take that away.”"

-via Positive.News, August 30, 2023

[medicineinside]

Understanding study material 📚 Effective strategies 🤔

Here are some research-backed tips to help you navigate difficulties in understanding study material effectively 💪🏼

1️⃣ Break down complex concepts

Research suggests that breaking down complex concepts into smaller, more digestible parts can aid in understanding. Divide the material into manageable sections and focus on understanding each component before moving on to the next.

2️⃣ Engage in active learning

Active learning techniques, such as summarizing, teaching others, and practicing with flashcards, can improve understanding and retention. Engage actively with the material by explaining it to a study partner or testing yourself with practice questions.

3️⃣ Seek clarification

Don't hesitate to seek clarification from your instructors, peers, or online resources when you encounter difficulties. Research indicates that asking questions and seeking feedback can enhance understanding and fill in knowledge gaps.

4️⃣ Utilize visual aids

Visual aids, such as diagrams, charts, and graphs, can help simplify complex information and improve comprehension. Create visual representations of the material or use existing visual resources to enhance your understanding of challenging concepts.

5️⃣ Connect new material to prior knowledge

Research in cognitive psychology emphasizes the importance of connecting new information to existing knowledge for better understanding. Relate new concepts to familiar ideas or experiences to establish meaningful connections and improve retention.

6️⃣ Practice retrieval techniques

Research studies suggest that practicing retrieval techniques, such as self-testing and quizzing, can strengthen memory and understanding. Test yourself regularly on the material to reinforce learning and identify areas that require further review.

7️⃣ Collaborate with peers

Collaborative learning has been shown to enhance understanding and retention of study material. Engage in group study sessions with peers to discuss challenging concepts, share insights, and benefit from diverse perspectives.

8️⃣ Take breaks and manage stress

Take regular breaks during study sessions, practice relaxation techniques, and prioritize self-care to manage stress levels and optimize your cognitive performance. Read posts about mental and physical health to find more useful information.

[femmefatalevibe]

How do you keep up with current events and expand your knowledge?

Hi love! Here are some of the best ways/resources I've found to stay updated on current events & lifelong learning:

Subscribing to daily newsletters like DailySkimm, The Morning, and Morning Brew for current events & news updates and industry-focused newsletters to stay up-to-date in my field (for me, I subscribe to Business of Fashion's Daily Digest, Glossy POP, and Vogue/Vogue Business's newsletters)

Read publications including New York Times, Wall Street Journal, BBC, The Economist, The New Yorker, etc., and more industry-focused publications for fashion/beauty/marketing & advertising/digital strategy daily (or at least 5 days a week)

Keep and work through a reading list for the quarter. I try to read at least two self-development/psychology/health and industry/career-focused books per quarter; sometimes, I'll throw in a biography, finance, art, history, philosophy, or literary book in too for more variety/to expand my worldly knowledge

Take at least 1-2 courses and certification classes per quarter (either through Google, LinkedIn Courses or Assessments, Youtube, Masterclass, Skillshare, Udemy, etc.)

Frequently listen to TED talks on YouTube and podcasts (mainly on Spotify & Apple Podcasts)

Attend virtual panels and talks in areas of interest

Have conversations with insightful people (mentors, colleagues, and the amazing individuals I get to call my closest friends)

Hope this helps xx

[witchcab]

Master post of Flower Correspondences.

AFRICAN DAISY

Divine Alignment, Energy Healing, Energetic Fine-Tuning, Magical Power, Mystique, Psychic Abilities, Protection

AGAPANTHUS

Authority, Confidence, Elegance, Excellence, Intelligence, Intuition and Inner Knowing, Knowledge of Our Own Divinity, Self-Mastery

ALYSSUM

Comfort, Gentleness, Grounding, Healing and Immunity, Keeping the Peace, Staying True to Oneself

AMARYLLIDACEAE

Creativity and Playfulness, Crown Chakra Opening, Joy, Self-Acceptance

ASTER

Astrological Wisdom, Beginnings, Cleansing and Detoxifying, Connection to the Divine or Cosmic Realm, Doorways and Transitions, Gentleness, Psychic Abilities, Protection, Romantic Love with Spiritual Overtones, Support for Teen Girls and Newly Menstruating Maidens

BABY BLUE EYES

Freedom from Past Hurts, Gentleness with Oneself, Healing the Inner Child, Letting Go, Natural Beauty and Wildness, Relationship Healing, Trust

BIRD OF PARADISE

Awareness of the Interconnectedness of Life, Awareness of Invisible Reality, Intuition and Insight, Mathematical Prowess, Protection, Sacred Geometry, Walking Between the Worlds

BLACK-EYED SUSAN

Cleansing and Releasing, Grounding, Integration, Mediumship, Connecting with Transitioned Loved Ones

BLEEDING HEART

Beauty in Pain, Emotional Availability, Healing Depression, Attracting Love

BOUGAINVILLEA

Beauty, Cleansing, Radiance, Passion

CALLA LILLY

Divine Connection, Opening the Crown Chakra, Peace, Peaceful Transitions, Saintliness, Sleep, Soothing Grief, True Innocence

CAMELLIA

Alignment with the Divine Feminine, Authenticity and Decision Making, Energy, Friendship, Humility and True Confidence, Receptivity, True Prosperity

CARNATION

Beauty, Heart Healing, Love, Perspective, Rebirth, Vigor and Longevity

CHAMOMILE

Animal Support, Breaking Curses and Spells, Healing and Protecting Children, Peace and Harmony, Positivity, Prosperity, Sleep, Soothing

CHERRY BLOSSOM

Divine Love, Forgiveness, Gentleness, Remembering One’s Primal Innocence, Romance

CHERRY PLUM

Agelessness, Timeless Beauty, Chakra Healing and Clearing, Circulation, Digestion, Physical Healing, Courage, Determination and Following Through, Inspiration, Passion, Joy, Removing Energetic Blocks, Strength, Success

CHRYSANTHEMUM

Longevity, Mental Clarity, Optimism, Protection, Solving Mysteries, Soothing Grief

CINQUEFOIL

Creativity and Playfulness, Freedom and Liberation, Healing, Luck, Magic, Prophetic Dreams, Wild Joy

CITRUS BLOSSOM (& NEROLI)

Heavenly Assistance, Beauty, Clarity, Comfort and Luxury, Emotional Balance and Stress Relief, Happy Children, Happy Home, Marital Bliss, Positive Thinking, Sensuality, Trust

CLOVER

Abundance, Beauty, Faery Communication, Gentle Strength, Health and Healing, Protection, Purification, Simplicity

CRABAPPLE

Healing from Abuse, Freshness and Purity, Self-Acceptance, Self-Love, Self-Worth

CREPE MYRTLE

Enduring Partnerships, Graceful Change, Inspiration, Stillness, Youthfulness

CROCUS

Banishing Nightmares, Cooling Violent Emotions, Happiness, Wealth

DAHLIA

Dreams, Mystique, Occult Wisdom, The Sweetness of Shadows, Transmutation of Emotions

DAISY

Health, Simplicity, Purification, Wealth

DANDELION

Animal Protection, Divination, Happiness, Healing, Wishes

DATURA

Astral Travel, Concealment and Invisibility, Discernment, Divination, Enchantment, Magical Power

ECHINACEA

Health and Healing, Fortification and Heartiness, Simplification, Support for Healers and Health Care Professionals, Success through Service and Joyful Work

FORGET-ME-NOT

Clarity and Focus, Health, Love, Memory, Organization and Efficiency, Perspective, Success

FOXGLOVE

Courage, Faery Connection, Heart Healing, Protection

FREESIA

Clarity, Courage to Make Necessary Changes, Healing Depression, Self-Love, Removing Blocks, Transmutation, Womb Healing

GERANIUM

Exorcism, Goddess Energy and Feminine Healing, Happy Home, Health and Healing, Heart Healing, Love, Positive Energy, Protection, Purification, Strength, Courage, Resilience, Support for Children, Truth

HEATHER

Connecting with Ancestors and Ancestral Wisdom, Healing Deep Issues, Luck, Memory, Physical Healing, Protection, Transmutation

HIBISCUS

Freedom, Harmony and Relaxation, Independence, Passion, Romance, Sexual Desire, Swift Assistance and Activation

HOLLY

Divine Connection, Protection, Purification, Sacred Space

HOLLYHOCK

Healing from the Past, Healing Land, Reclaiming and Realigning with Heritage, Reconnecting with Old Ways, Remembering Past Lives, Strengthening Confidence and Spiritual Energy, Strengthening Memory

HONEYSUCKLE

Activating Intuition, Awakening Sexuality and Releasing Sexual Blocks, Good Luck, Letting Go/Endings and Beginnings, Prosperity

HYACINTH

Abundance and Luxury, Attracting Gifts, Charm and Irresistibility, Glamour, Influence

HYDRANGEA

Boundaries, Deconstructing Challenging Karmic Patterns, Hex Breaking, Protection, Redirecting Curses and Psychic Attacks, Restructuring Energy Field

IMPATIENS

Aligning with Divine Timing, Being Present, Grounding

IRIS

Alignment with Inner Truth, Creativity, Energetic Balance and Calibration, Intuition and Divine Messages, Love-Drawing, Purification and Protection, Walking Between the Worlds

JASMINE

Abundance, Joy, Sensuality and Attractiveness, Sexual Healing, Relaxation

KALANCHOE

Grounding, Inner Fortification, Harmony, Protection, Resilience

LANTANA (SHRUB VERBENA)

Breaking Old Patterns, Exorcism, Getting Energy Moving, Healing Depression, Space Clearing, Speaking Your Truth, Coming Out of the Closet, Strengthening Boundaries, Strengthening Will

LAVENDER

Clarity, Cleansing, Divine Alignment, Harmony and Balance, Healing, Joy, Protection, Relaxation and Stress Relief, Relationship Healing, Releasing Guilt and Shame, Releasing Pain Associated with Unrequited Love

LILAC

Chakra Balancing, Magical Power, Passage Between the Worlds, Peace, Psychic Abilities, Romance, Sweet Spirit Summoning

LILY

Angel Invocation, Divine Assistance, Divine Love, Divine Beauty, Entity Clearing and Protection, Goddess Alignment, Harmony and Ease, Legal Success, Safe and Harmonious Travel

LUPINE

Dog Healing and Balancing, Faeries, Imagination, Otherworld Communication

MAGNOLIA

Awakening Ancient Wisdom, Fidelity, Goddess Energy, Independence and Personal Power, Wonderment and Awe

MANUKA (NEW ZEALAND TEA TREE)

Body Chemistry, Emerging from “Desert Periods,” Emotional Detoxification, Holistic Balance

MARIGOLD (CALENDULA)

Cleansing and Detoxification, Happiness, Health and Healing, Healing Depression, Skin Healing

MARIGOLD (TAGETES)

Death and Rebirth, Happiness, Heart Healing, Protection, Success, Vitality, Walking Between the Worlds

MORNING GLORY

Awakening to the Magic of Life, Clarity and Simplicity, Happiness and Harmony, Intuition and Divine Guidance, Receptivity, Relaxation

NARCISSUS (DAFFODIL)

Connection to the Otherworld, Freedom from the Past, Present-Moment Awareness, Reclaiming Personal Power, Self-Love, Spiritual Refreshment, Romantic Love

NASTURTIUM

Banishing Prejudice and Supporting Tolerance, Choosing to Create Your Own Reality, Creativity, Freedom, Independence and Creating Your Own Archetype, Protection, Releasing Fear of New Situations

OAK

Abundance, Creating Your Own Luck, Abundance, Focus and Long-Term Determination, Success in School or Work, Tapping Your Own Divine Energy Source

OLEANDER

Emotional Healing, Strength, Protection, Transmutation

ORCHID

Beauty and Elegance, Expressing Uniqueness, Goddess Energy and Queenliness, Ecstasy and Sexual Pleasure, Fertility, Harmony, Romantic Love, Spirituality and Intuition, Wealth and Luxury

PANSY

Calming Stress Relief, Clarity, Gentleness, Ideas, Love, Love Divination, Purity, Self-Exploration

PEONY

Cleansing, Healing, Prosperity and Luxury, Protection and Exorcism, Success and Confidence

PETUNIA

Beauty, Carefree Joy, Domestic Bliss and a Happy Home, Inspiration, Fresh Perspective

PITTOSPORUM

Abundance, Balance, Falling in Love, Sensuality, Sexual Healing, Body Positivity

PLUMERIA

Creativity, Freedom, Healing Adolescents and Inner Adolescents, Long-Distance Relationships, Love, Youthfulness

POPPY

Calm Energy, Communion with the Infinite, Invisibility, Overcoming Addiction, Making Peace with Death, Perspective, Relaxation and Sleep, Surrender and Release

PRIMROSE

Admitting Feelings, Healing Grief and Heartache, Home Amidst Despair, Relationship Healing, Transforming Karma

RHODODENDRON

Balance of Extroversion and Introversion, Balance of Gentleness and Greatness, Embracing Personal Power, Mystique

ROSE

Abundance, Beauty, Clearing and Blessings, Dreams, Emotional Healing, Friendship, Protection, Purification, Romantic Love, Secrecy, Self-Love, Spirituality

SAGE BLOSSOM

Clarity, Connecting with Inner Silence and Space Consciousness, Deep Cleansing, Emotional Detoxification, Emotional Disentanglement and Energetic Cord-Cutting, Exorcism, Meditation, Reclaiming Personal Space and Boundaries, Removing Blocks, Self-Respect

SNAPDRAGON

Hex Reversal, Owning Your Power, Protection, Truth

SUNFLOWER

Happiness, Health and Vitality, Potency, Power, Radiance, Sustenance, Strength, Truth

SWEET PEA

Comfort with Luxury, Irresistibility, Feminine Friendships, Femininity and Personal Power

TUBEROSE

Intuition, Funerals, Peace, Protection and Purification, Sensuality, Wealth

TULIP

Beauty, Desire, Gratitude, Grounding, Heart Strengthening, Love Goddess Alignment, Love, Relationship Healing, Simplicity

VALERIAN

Dream Magic, Healing Depression, Heart-Opening, Influence, Peace and Harmony, Relaxation and Stress Relief, Sleep, Soothing Grief, Wealth, Wisdom

VERVAIN (VERBENA)

Connection with the Faery Realm, Eternal Love, Good Luck, Healthy Balance of Work and Play, Heart Healing, Joy, Lightening Up, Magic, Physical Healing

VIOLA AND VIOLET

See “Pansy”

WATER LILY

Clarity of Desire and Direction, Cooling Passions, Creative Flow, Healing Depression, Heart Healing, Purification, Spiritual Nourishment, Transmutation

WISTERIA

Beauty That Increases with Age, Divine Blessings, Comfort, Love, Healing Grief, Softness, Soothing, Stress-Relief, Wisdom

YARROW

Banishing and Exorcism, Divination, Healing, Releasing Negative Emotions, Protection

YLANG YLANG

Joy, Healing, Love, Peace and Relaxation, Sex and Sexuality, Body Positivity.

[lunarlianna]

Medical astrology

This article draws inspiration and is based on information found in two notable books: "Complete Practical Astrology" by Edward Lyndoe, published in 1938, and "Complete Herbal" by Nicholas Culpeper, dating back to 1652. It's not uncommon for individuals with a stellium in a specific zodiac sign to experience health issues associated with that sign more prominently compared to those with just one planet in that sign. The concentration of planetary energy in one sign can intensify the characteristics and tendencies associated with it, including health-related aspects.

The history behind it

In early-modern Europe, people held a deep fascination with the connection between celestial bodies and our well-being. This belief traced back to ancient notions of the Four Elements and the Four Humors, forming the basis of humoral theory in medicine. Originating with Hippocrates and evolving through Galen, this theory centered on balancing bodily fluids: blood, phlegm, black bile, and yellow bile. Men were seen as hot and dry, while women were considered cold and wet. Dietary choices and flavors were believed to influence humor balance.

These ancient ideas were intricately linked to Zodiac signs, seasons, cardinal directions, qualities, temperaments, and life stages. People believed that our health relied on maintaining a delicate equilibrium among these factors, shaping a complex system that demanded precise language to explain.

As interest in astrology grew in the 16th century, printed books, such as "Planetary Books" and "Folk Calendars," became popular sources of knowledge. These texts provided valuable insights, bridging the gap between celestial and earthly realms. They aimed to empower readers with wisdom about their place in the universe.

Aries: rules over the head, face, eyes, and the brain's cognitive functions, influencing the distribution of both mental and physical energy. This sign is associated with health concerns like headaches, fevers, neuralgia, eye issues, skin eruptions, inflammations, wounds, and accidents. Individuals born under Aries may have an abundance of energy, often exceeding their mental and emotional balance. Many health issues can be traced back to factors such as excessive physical exertion or bouts of intense anger. It's advisable for Aries individuals to prioritize maintaining a sense of balance and inner poise to promote their overall well-being.

Taurus: you should know that your sign is linked to certain areas of your body like the neck, ears, throat, larynx, and tonsils. These body parts might need a little extra care. Your sign is also associated with your ability to recover from health issues. However, it's important to be mindful of diseases that can specifically affect your throat. One thing to keep in mind is that Taurus individuals often have a love for indulgence and comfort, which can sometimes lead to health challenges. Additionally, your tendency to dwell on problems might make you more sensitive to minor health issues. So, remember to strike a balance and take good care of your well-being.

Gemini: For those born under the sign of Gemini, certain areas of the body require attention. Gemini influences the arms, shoulders, muscles, and bones, as well as the respiratory system, including the trachea and bronchi, and even the hands. People with this sign may be more prone to health issues like bronchial complaints, lung conditions such as pneumonia and pleurisy, nerve-related diseases, asthma, and anemia. These health challenges can often be traced back to nervous reactions and restlessness, which are characteristic of Gemini individuals.

Cancer: you have an influence on various parts of the body, including the stomach, breasts, solar plexus, diaphragm, and the upper portion of the liver. These areas are closely tied to matters of nutrition and digestion. Health issues that commonly afflict those born under Cancer often originate from emotional factors, triggered by mental irritants. These emotional disturbances can lead to nervous reactions and a general decrease in vitality. Interestingly, it's been suggested that more often than not, the health of a Cancerian is affected by external factors and the actions of others rather than self-inflicted harm. So, it's important for Cancer individuals to prioritize their emotional well-being and maintain a harmonious environment to support their overall health.

Leo: you have a special connection with the heart, spine, and vital forces carried by the blood. This makes you particularly susceptible to issues like heart troubles and poor circulation. Remember, many of these health challenges can be linked to overexertion or pushing yourself too hard. So, take good care of your energy levels and avoid unnecessary strain to keep your health in top shape.

Virgo: you have a unique connection with your own digestive system, which encompasses your intestines, alimentary canal, and the lower part of your liver. However, it's essential to recognize that individuals born under this sign might also be more prone to experiencing digestive issues and complaints, especially concerning the intestines. For you, these digestive troubles could occasionally stem from nervous causes, potentially leading to discomforts like acidity and other digestive challenges. It's a part of your unique astrological makeup, emphasizing the importance of taking extra care of your digestive well-being and managing any stress or anxiety that might contribute to these issues.

Libra: you are associated with specific areas of the body, including the kidneys, loins, appendix, lumbar vertebrae, and the skin. These are related to the body's liquid processes. Health challenges that often affect Virgos include kidney problems and issues related to the spine. These troubles are frequently linked to nervous exhaustion. To maintain your well-being, it's crucial for Virgos to manage stress and avoid situations that lead to nervous strain.

Scorpio: your zodiac sign governs several vital areas of the body, including the organs of reproduction, bladder, gallbladder, colon, and rectum. These parts are closely tied to procreation and reproduction. Health issues frequently associated with Scorpios involve the organs mentioned earlier. Problems may arise due to excessive worrying and the influence of others on the individual, which can break down resistance. To maintain good health, it's important for Scorpios to find ways to manage stress and emotional pressures effectively.

Sagittarius: you have a  connection to certain body areas like the hips, thighs, and sciatic nerves. These parts are linked to your senses and how you perceive illnesses through your nerves. Health issues that Sagittarians often face include conditions like gout, rheumatism, and sciatica, as well as accidents. Restlessness can be a contributing factor to these problems, and individuals under this sign may have a propensity for accidents and injuries. Therefore, it's essential for Sagittarians to cultivate a sense of caution and mindfulness to prevent such mishaps and maintain their well-being.

Capricorn: you have an influence on the knees, joints, and hair. These are connected to processes related to preservation and conserving energy. Health issues commonly associated with Capricorns include skin complaints and diseases affecting the parts of the body influenced by this sign. Such ailments often have their origins in inhibitions. Therefore, it's important for Capricorns to focus on finding a balance between preserving energy and addressing any emotional or mental inhibitions that may impact their well-being.

Aquarius: your influence goes to the lower legs (calves and ankles), teeth, and blood circulation. These areas are interconnected with the body's circulation and eliminative processes. Health issues often associated with Aquarians include accidents affecting the ankles, as well as complaints related to this part of the body. Conditions such as varicose veins, blood poisoning, and certain nervous diseases may also be relevant. Many of these health challenges may have nervous causes, often tied to the highly sensitive nature of those born under the Aquarius sign. Therefore, maintaining emotional balance and managing stress is crucial for overall well-being.

Pisces your zodiac sign influences specific areas of the body, including the feet and toes. These are related to perspiration and the lymphatic processes within the body. Health challenges often associated with Pisceans include conditions like influenza, colds, and diseases accompanied by mucous discharges. Many of these complaints may have their origins in an overactive or overheated mind, possibly with perceived injuries from others. Additionally, individuals born under the Pisces sign tend to exhibit a high level of physical and mental sensitivity, which can contribute to various health issues. Therefore, it's important for Pisceans to manage stress, maintain emotional balance, and address any perceived injuries to promote overall well-being.

[healixhospitals24]

Navigating Digestive Health: Insights From Top Medical Gastroenterologists In Hyderabad

Introduction

Navigating digestive health can be complex, but with guidance from top medical gastroenterologists in Hyderabad, you can gain valuable insights to maintain optimal wellness. From understanding common digestive issues to exploring innovative treatments, this article offers comprehensive information to empower individuals in their healthcare journey.

Understanding Digestive Health

The Digestive System: An Overview

Gain a fundamental understanding of the digestive system and its crucial role in overall health. Learn about the organs involved, the digestive process, and common gastrointestinal disorders that can affect digestion and absorption.

Importance of Digestive Health

Explore why prioritizing digestive health is essential for overall well-being. From nutrient absorption to immune function, a healthy digestive system is vital for maintaining vitality and preventing various health issues.

Common Digestive Disorders

Gastroesophageal Reflux Disease (GERD)

Learn about GERD, a chronic digestive disorder characterized by acid reflux and heartburn. Discover its causes, symptoms, and effective management strategies recommended by medical gastroenterologists.

Irritable Bowel Syndrome (IBS)

Understand IBS, a common gastrointestinal disorder that affects the large intestine. Explore its symptoms, triggers, and lifestyle modifications that can help alleviate discomfort and improve quality of life.

Top Medical Gastroenterologists at Healix Hospitals

Dr. Jayanth K: MBBS, MS - General Surgery, Diploma in Laparoscopy and Bariatric Surgeon

Dr. Jayanth K is a leading doctor in the field of laparoscopic surgery, with years of experience in performing minimally invasive procedures. He is renowned for his precision and innovation, consistently delivering excellent results to his patients.

A pioneer in the cadre of laparoscopic surgeons in India, Dr. Jayanth's life as a surgeon spells out an odyssey of arduous hours and meticulous vision. He has graphed his career with the singular determination to develop, evaluate and propagate Minimal Access, Metabolic & Bariatric Surgery in India.

Patient Stories for Dr. Jayanth K Chowdary

A.LEELA PRASANNA KRISHNA: The staff in hospital are very amicable and the treatment from Jayanth sir is very much impressive. The hospital provided food to me and they have given very hygiene room and my wife and small kid can accommodate freely and i am happy with the room facilities. The visits to the patient is frequent and asks for any complaints. My experience is like I was never let down any time regarding treatment and counseling and the cost is very comparative in current commercial world I refer this hospital to my friends.

Bvs Rajeev: I have admitted my father for severe infection in intestine. I am glad that I chose this hospital. Dr.Jayanth is the one who treated him and his treatment is on the point. No nonsense discussions and crisp words. I admire his expertise in the field. My dad is completely recovered now and doing great. Also nursing staff is very hospitable and attentive. Only thing I suggest them is to work on the cleanliness of rooms. Current room condition is not bad but if its better I would have given them 5 rating.

Source: 1. https://www.practo.com/hyderabad/doctor/jayanth-k-chowdary-gastroenterologist?specialization=Bariatric%20Surgeon&practice_id=796300

2. https://g.co/kgs/LMhGVD6

Insights into Digestive Health Management

Holistic Approach to Care

Hyderabad's top medical gastroenterologists advocate for a holistic approach to digestive health management, emphasizing the interconnectedness of lifestyle factors, diet, and medical interventions. By addressing the root causes of GI disorders and fostering lifestyle modifications, they empower patients to take charge of their health and mitigate the risk of recurrent symptoms.

Leveraging Advanced Diagnostic Modalities

Equipped with state-of-the-art diagnostic tools and techniques, these specialists employ a multidimensional approach to GI evaluation. From advanced imaging studies to genetic testing and endoscopic procedures, they harness the power of technology to obtain precise diagnoses and tailor treatment plans tailored to each patient's unique needs.

Continue Reading: https://www.healixhospitals.com/blogs/navigating-digestive-health:-insights-from-top-medical-gastroenterologists-in-hyderabad

[peeetlovers]

What Do Dogs Usually Do Before They Die? What Are the Signs?

As pet owners, it's crucial to understand the signs and behaviors that indicate a dog might be nearing the end of its life. This knowledge helps us provide the best possible care and make informed decisions during these difficult times. Below, we explore the common signs that a dog is dying, focusing on physical, behavioral, and emotional changes.

1. Changes in Appetite and Thirst

A noticeable decline in a dog’s appetite and water intake is one of the most common signs that they are nearing the end of their life. Dogs may refuse food and water altogether or eat and drink in significantly reduced amounts. This change is often due to a lack of energy and a decline in the body’s ability to process food and fluids.

2. Decreased Mobility and Weakness

As dogs age or become seriously ill, they often experience a marked decrease in mobility. They might have difficulty standing up, walking, or climbing stairs. Muscle weakness and a lack of coordination can make even the simplest tasks challenging. This reduction in mobility is usually due to pain, discomfort, or severe fatigue.

3. Incontinence

Incontinence is a common sign of a dog nearing the end of life. Dogs may lose control of their bladder and bowels due to weakness or a lack of awareness. This can be distressing for both the pet and the owner but is often an unavoidable part of the process.

4. Breathing Difficulties

Changes in breathing patterns are also common in dying dogs. You might notice labored breathing, shallow breaths, or irregularities such as rapid or very slow breathing. These changes are often due to organ failure, which can affect the respiratory system.

5. Behavioral Changes

Behavioral changes can indicate that a dog is nearing the end of its life. Some dogs may become unusually clingy and seek constant companionship, while others may become withdrawn and isolate themselves. These behaviors are often a reflection of discomfort, confusion, or the need for reassurance.

6. Disinterest in Surroundings

A dog nearing the end of its life may show little to no interest in their surroundings or activities they once enjoyed. They may ignore toys, other pets, or people and might not respond to their name or favorite treats. This lack of interest is often due to physical discomfort or mental exhaustion.

7. Extreme Fatigue and Lethargy

Lethargy is a common symptom in dogs that are close to death. They may sleep much more than usual and have little to no energy for physical activities. This extreme fatigue can be attributed to the body shutting down and conserving energy.

8. Pain and Discomfort

Many dogs experience pain and discomfort as they near the end of life. Signs of pain include whining, whimpering, restlessness, and changes in posture. They might also exhibit defensive behavior when touched or handled. Pain management is crucial to ensure a dog’s comfort during this time.

9. Changes in Gum Color

Pale or bluish gums can indicate a lack of oxygen in the blood, which is a sign of severe health issues such as organ failure. Checking a dog’s gums can provide insight into their overall health status.

10. Weight Loss

Significant weight loss is common in dying dogs, often due to a combination of decreased appetite, muscle wasting, and the body’s declining ability to absorb nutrients. This weight loss can be rapid and pronounced.

11. Vomiting and Diarrhea

Frequent vomiting and diarrhea can occur in dogs that are nearing death. These symptoms may be a result of digestive system failure or the body’s inability to process food and liquids properly.

12. Seeking Solitude

Some dogs instinctively seek solitude when they are dying. This behavior is thought to be an instinctual response to protect themselves from potential threats during their vulnerable state. A dog may hide under furniture, in closets, or seek out quiet, isolated spots.

Conclusion

Understanding these signs can help pet owners recognize when their beloved dog is nearing the end of its life. It is essential to consult with a veterinarian to provide the best care and make informed decisions. Providing comfort, managing pain, and offering love and companionship are crucial during this difficult time. Recognizing and acknowledging these signs allows for a more compassionate and prepared approach to saying goodbye to our loyal companions.

Remember, every dog is unique, and the signs may vary. Pay close attention to your dog's behavior and consult with your veterinarian to ensure you are providing the best care possible in their final days.

[gastroenterologist]

Unlock the secrets of optimal gastrointestinal health with our in-depth guide on "The Role of Endoscopy." Delve into the comprehensive overview to understand how endoscopy plays a pivotal role in diagnosing and treating gastrointestinal issues. Empower yourself with knowledge for a healthier digestive future.

[orion-sage]

Protect Yourself from the Evil Eye: Unveiling the Mysteries

The "Evil Eye," or "Malocchio", is more than just a superstition; it's a belief that envious glares can bring about misfortune. The power of this gaze lies in the eyes of those who cast it upon you. Let's delve into the effects and defenses against this age-old belief.

-The Impact of the Evil Eye: Envious glances can take a toll on both your energy and physical health. You might experience problems like insomnia, disrupted chakra energy, stomach and digestive issues, or even persistent headaches. The effects can be subtle but profound, influencing your overall well-being.

-DIY Protection from the Evil Eye: Defending yourself against the malocchio doesn't require elaborate rituals. Simple remedies can work wonders. Consider wearing jewelry or accessories that divert attention away from your eyes, making it harder for the envious energy to reach you. It's like creating a shield that wards off negative vibes.

-Recognizing the Evil Eye's Presence: Sometimes, it's challenging to tell if you're under the influence of the Evil Eye. Watch out for rapid mood swings, unexplained fatigue, or recurring insomnia. These signs might indicate the malevolent gaze of another. It's essential to recognize these symptoms to take action promptly.

-Seeking Expert Advice: The Evil Eye, especially when directed by individuals with strong energy, can genuinely hinder your quality of life. To determine if you're affected, consider getting an "energy check" from an experienced healer. Their insights can provide you with clarity and help you regain balance.

Remember, the power of the Evil Eye lies in the belief, and while skepticism may offer some protection, it's always best to consult with experts for a more in-depth understanding. Protect your energy and embrace a happier, healthier life.

Do you think you might have an evil eye on you? Contact me directly in chat or request a FREE CONSULTATION.

[edenfenixblogs]

Personal life stuff

It’s been so funny to track my mom’s ideas around me being an SMBC. It’s all gone about how I expected (generally my mom takes awhile to come around on things), but the specifics are hilarious. It’s also a study in how (many) Jewish mothers demonstrate support. *

Bringing it up about 1.5 years ago | Mom: this is the worst idea you’ll change your mind babies are expensive babies are hard don’t do this here is a list of every medical issue related to pregnancy by the way are you sure your aspec cuz this would be easier with a partner have you thought about…

Digesting info about a year ago | Mom: I will not speak about this I don’t want to talk about this I will not deal with it you cannot make me

After I told her “This is happening with or without your support, so get on board or don’t interact with your future grandkid,” about ten months ago | Mom: If you’re gonna have a kid here is a list of things to take care of both health wise and financially beforehand

After talking to a friend of hers about my goals, about 9 months ago | Mom: My friend S is an SMBC. I want you to talk to her about your goals cuz she has insight I don’t.

After her friend told her what we talked about (which I fully expected), about 9 moths ago | Mom: S seems to think you know what you’re doing. But where are you on that list I gave you.

After talking to my aunt who already has grandkids about my goals, about 8 months ago | Mom: Your aunt is excited for you. Here are several articles I’ve read about baby proofing your home.

A month later | Mom: Here are Instagram videos of cute babies.

A month after that | Mom: …your office would be a good nursery.

A month after that | Mom: You should pick a sperm donor with a different ethnic background. Let’s avoid passing on the same anxiety to the next generation. (Note from Eden: Don’t worry. I know it is not advised to stray too far into different ethnicities so kiddo doesn’t feel disconnected from the parent they do have access to. I know kiddo is going to want answers about their cultural history and body and genetics and I wanna be able to fill in those gaps. I do my research don’t freak out, friends.)

A month after that | Mom: Don’t name your kid [Insert name], because it reminds me of someone terrible.

A month after that | Mom: You know, if you move home you might be able to move up your timeline on when to start TTC.

Two months ago | Mom: One good thing about moving home is that I’ll be closer to help you with pregnancy.

Last month | Mom: If you get a house near me, then your kid will be in walking distance of grandma’s house.

Today | Mom: Did you know that for the cost of raising a child for one year, you could have SIX DOGS?! (I told her ideally I’d have two kids) YOU COULD HAVE TWELVE DOGS!**

* For the record, the entire time, my dad’s response has been: “I didn’t know you wanted kids. Cool! Good luck!” Lmao

** This is especially funny because I have a dog now and it took her a year to come around to the idea of me having a dog at all.

It just really makes me laugh. The journey from hard opposition to concern trolling to concern supporting to blatant support and joking is such a funny journey to me.