#GYM WORKOUTS

[remembertheplunge]

Gym journaling

4/10/2024. Wednesday 6:35pm

I work out in one of two gyms I'm a member of most mornings. I've noticed that at least 3 other men working out carry note books and pens during their work outs. After they complete a set, they pause to make notes in their note books. I assume that they are detailing what routines they completed and what progress they have made. They seem to be religious in their gym work out documentation. It dawned on me recently, what if they documented their routine and then expanded out their description to include detail s of the gym? Who else is working out? What happened before they came to the gym? What did they think that the rest of the day would hold? What motivates them to hit the gym every day?. How do they feel about their bodies? Or, other bodies in the gym? In other words, they could use their gym journal as a platform to launch a full scale journal experience of their lives. The fact that they are using note books and pens and not documenting their workout on line some how is significant. Pen to page is a cathartic physical act. So is weight lifting. The journal is a physical permanent record of the day. Not being on line, it is private. They have the journaling technique down. The journaling habit is ingrained and they are loyal to it. Very difficult to achieve that. Now, they need to release it from the constraints of a gym only journal. They can take that journal out into the day and document their experiences, insights, sorrows and joys. And, how their work outs influence the rest of their lives. So, these are just some of my gym thoughts and fantasies that came to me as I work out. Maybe I should try starting a gym journal myself!

[techdriveplay]

5 Bodybuilding Tips From the Champion Himself Calum Von Moger

The AusFitness Expo is returning to Sydney this October, and some of the biggest names in the fitness industry will appear over the weekend. One of those is the iconic Calum Von Moger, the Australian bodybuilder who is a three-time Mr Universe winner. Calum has 3 million followers on Instagram, has been compared to Arnold Schwarzenegger and even played him in a movie once. Attendees of the event…

[gym-x-plus]

Lollipop style 🍭

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©️Credit ig @islamyla

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#gym #brunette #usa #blueyes #america #cute #pretty

[platinumfitnessclub]

Understand PCOD and PCOS: The Complete Guide

Seated comfortably and ready, welcome to Platinum Fitness Club Women Exclusive! Today, we're going to take up an important issue faced by most women: Polycystic Ovary Syndrome and Polycystic Ovary Disorder.

Seated comfortably and ready, welcome to Platinum Fitness Club Women Exclusive! Today, we’re going to take up an important issue faced by most women: Polycystic Ovary Syndrome and Polycystic Ovary Disorder. These can cause a lot of health complications but are definitely manageable provided you have the right knowledge, exercise, and diet. 1. What are PCOD and PCOS? First, while both PCOD and…

[goodolddads]

Summer workouts have begun! 🔥🌞 Jake Schum (jake_schum) · Instagram

[muscleandfitnessbabes]

Girls with Muscles

[angrydelusionartisan]

Transform Your Fitness Journey - Best Fitness Centres in Kolkata - Shape & Strength

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[world-beauties-2019]

[wickedwonderlandd]

Nothing better than getting a huge adrenaline rush at the gym! Channeling my top energy lol

[lilythelycan]

It's so sad that I have to jerk my own gock alone after a workout. I'm just so tired..

It would be much better if I could simply use a pets mouth, watching them eagerly slurp up and down on my cock, my hand resting softly on their head to make sure they do a good job~

When I finally cum I use my tired muscles only once to slam the pets head down on my cock, making them breathe in my sweaty bush as I cum thick ropes of my wolfgirl spunk down its throat~

Then I slap my saliva covered gock on the musk drunk pets face and slap a picture to "record my ab progress" and definitely not how pathetic the little pup looks with my throbbing half hard dick on top of its face~

[hsmagazine254]

Embarking on Your Fitness Journey: Building a Gym Regime from Scratch

Ready, Set, Get Fit! Building Your Gym Regime Embarking on a fitness journey can be both exciting and overwhelming, especially if you’re starting from scratch at the gym. Building a solid fitness regime tailored to your goals and preferences is the first step towards achieving a healthier and fitter lifestyle. So, put on your workout gear and get ready to conquer the gym as we guide you through…

[gym-x-plus]

Make you do a double take 🙃

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©️Credit ig @hayleyjanept

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#flexibility #dance #gym #gymmotivation #fitness #reels #instagood #explore #fyp #inspo #inspiration #strong #women #stretching #training #gymlife

[muscleandfitnessbabes]

Raphaella Araujo 🇧🇷

[fitnessmantram]

Home vs Gym Workout || Home Gym Workout #gymworkout #athomeworkout #sho...

Gym Body vs Home Workout Body

The terms "gym body" and "home workout body" are often used to describe the different physiques that can be achieved by working out at a gym or at home. There is no one definitive answer to which type of body is better, as it ultimately depends on individual goals and preferences.

However, there are some general differences between the two. Gym bodies are typically characterized by being more muscular and defined. This is because gyms typically have more equipment that allows for a wider variety of exercises, which can help to build muscle mass. Additionally, the social environment of a gym can be motivating for some people, which can help them to push themselves harder during their workouts.

Home workout bodies, on the other hand, are often characterized by being more lean and functional. This is because home workouts typically focus on bodyweight exercises, which can help to improve overall strength and fitness. Additionally, home workouts can be more convenient and flexible, which can make them easier to fit into busy schedules.

 Ultimately, the best way to achieve your fitness goals is to find a workout routine that you enjoy and that fits your lifestyle. Whether you choose to work out at a gym or at home, the most important thing is to be consistent with your workouts and to eat a healthy diet.

 Here are some additional factors to consider when choosing between a gym body and a home workout body:

1. Your fitness goals: If your goal is to build muscle mass, then a gym body may be a better option for you. However, if your goal is to improve your overall health and fitness, then a home workout body may be a better fit.

2. Your budget: Gym memberships can be expensive, so if you're on a budget, then a home workout body may be a more affordable option.

3. Your lifestyle: If you have a busy schedule, then a home workout body may be a better option because it's more convenient. However, if you enjoy the social aspect of working out, then a gym body may be a better fit.

No matter which type of body you choose to pursue, the most important thing is to find a workout routine that you enjoy and that you can stick with. With consistency and dedication, you can achieve your fitness goals, regardless of where you work out.

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[oliveforluv]

hard work means nothing without consistency