#Get Healthy

[sugarfreeicedlatte]

The time will pass anyway.

[eat-anyway]

Breakfast 💕

[fatphobia-is-stupid]

did you ever consider not being so obsessed with fat people that you have a whole blog about it? like grow up

It's a blog that's been up for years now. I literally get on here off and on. 🤷‍♀️

Also, it's something I'm passionate about, because it is possible to get healthy. Or at the fucking least get started. I've literally done many things to get healthy. For me I started with my binge eating disorder, then my mental health due to figuring out reasons of why I binge. Then tried different life styles that works for me in regards to a healthier relationship with food. Then while on this journey my mom got cancer and passed in the same year of 2021, and that put me in a depression. Didn't binge but ate alot more sweets and vaped like a train. Slowed down luckily 4 months later, but spent that time trying to find normalcy. To which I decided for career change, and am changing careers again. Last year was stressful and almost got taken out by tornado 🌪 🙃 To which I responded with let's quit vaping and started slow from June to where I dropped it in October. Been vape free and have been improving since. Now I take walks every other day and increase the length little by little. While on the off days I strength train with bands, because gym membership is not in the budget.

It's been a long journey so far but am making a difference for myself and proving that I can do it. Granted the journey is still ongoing, but am happy with myself now than when I started the tumblr 😊 Also, I still do believe that fatphobia is stupid, and there has been nothing that has changed my mind on that.

I hope that you have a good day and hope that you are in good health.

[loptrlab]

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A post shared by Ren Lyrics (@ren.lyricz)

We’re A Coin With Two Different Sides

During his last video shoot, Ren ended up in A&E due to complications from his autoimmune condition. We can’t do much to help his health, but what we can do is share his art and let him see that his music keeps spreading, even if he takes a little break. The last time he flew to Canada to treat his autoimmunity, he released ‘Hi Ren’, which changed his life and career forever. Moments like that are meant to happen again and again to people who live for art, as Ren does. So, sick boi, just get comfortable, rest, and watch your message spread❤️

The mindset of a woman who loves herself:

• Journals instead of oversharing online or with the wrong people

• Ends relationships that don’t align, instead of changing herself

• Says 'no' to anything below her standards

• Steers clear of drama

• Prioritizes self care, health & growth

• Avoids jealousy & competition with other women

• Makes time for creativity & hobbies

• Values quality over quantity

• Responds with grace, not impulse

• Boundaries

• Long term goals not instant gratification

[2tents-blog]

[esmeraldablazingsky]

honestly i have to kinda disagree with that post thats like “being knightcore doesnt mean pro monarchy just swear ur undying loyalty to ur bff or ur crush or smth”

no. thats not what makes it sexy. either grapple with your beloved master’s role as a symbol of the state or choose to ignore it entirely and remain their loyal hound to whatever end, uncaring of the structures of power which you serve. become naught but a blade, the burden of your choices left to settle in the hand that wields you. it’s not about being besties forever it’s about OWNERSHIP and DUBIOUS MORALITY and FRANKLY QUESTIONABLE POWER DIFFERENTIALS

[kathyloves2read]

My Lingo CGM is bossy!

Today, after indulging in some candy to see how it would affect my glucose count, my CGM (I shall call her Lingy) got bossy and told me I had to do 20 squats! What a bossy pants. I moved into a corner near my desk and completed all 20 squats. Kind of proud of myself!

[katerimarie]

Well. It looks like after 32 years. I MIGHT be developing arthritis in my left knee. No shocker there with my weight.

A set of x rays will confirm yes or no. I also will get an x ray for my hands and hips.

My suspicion of my joints being hyper mobile was confirmed by my MD.

She said: Yes your hands should not bend that much. I’m going to look away now because that’s disgusting.

Me: Oh that freaks you out?

Her: YES! It gives me the heebie-jeebies!

🤣 She means well and is a total sweetheart. So I was not offended. I told her I was sorry for flexing my hands right in front of her face. Haha! Oh the poor woman! She’s the best doctor I could hope for though.

I did gain weight. The goal is to loose weight. So I’ll just need to start again. One pound at a time!

I’m feeling pretty good. 

[athomewithmrse]

Taking the First Step: Starting Your Journey to a Healthier You

Embarking on a journey towards a healthier lifestyle can feel overwhelming, especially when faced with an array of advice, diets, and fitness plans. But here’s the good news: you don’t have to overhaul your life overnight. Often, one small, meaningful change is all it takes to set the wheels in motion and start seeing progress. Taking that first step can be transformative, providing the momentum…

[princessoftheroad]

🌊 Dive into Wellness! 🌬️ Discover the transformative power of Cold Water Therapy in this free online course. From boosting your physical health to sharpening your mind, learn the science, techniques, and safety tips to make cold water immersion your ultimate wellness hack. ❄️💪

[resvarie]

inevitable anders dragon age qifrey wha cover redraw

[nourishcolourwellness]

[eat-anyway]

Time to lock back in 🔒

My body is my vessel that carries me through this beautiful life and allows me to indulge in every part of it.

My body is like a car, without proper maintenance, it’ll break down. And be even harder to fix.

My body is the only thing that stays with me from birth until death. I must treat it with respect 💕

[fatphobia-is-stupid]

Going Vape Free

Ok, little bit of info used to smoke cigarettes, and began to have breathing issues. So a friend suggested getting into vaping, because it helps to ween off of nicotene. Boy was this friend wrong. so vaped from 2017 to 2024, and granted that this was not the first time I quit but was a tad more easier.

Reason why is was a bit more easier was because my oral fixation was satiated while weening off of nicotene. Went down from a 6 nic, 2 nic, and last was the 0 nic. When I say this was a pain in the ass I was in literal pain, because addiction pains for the first couple of months. So I was swollen all through freaking summer and had joint pains for days along with my pinch sciatica coming back with a vengence! But survived with a bitter temperment and hating not having nicotene.

Which after a month that changed and stayed vaping on a 0 nic for 2 months due to oral fixation. To which I did eat a bit more sweets and drink more sodas, because ironically the soda carbonation felt like vaping burn in the back of the throat.

But I also began to drink more water, because it was my way of not reaching for the vape due to oral fixation since I pretty much was over the nicotene deal. lol To which now I am vape free, and yes every so often I do crave vaping but I am substituting that with drinking more water and using my soda stream for when I want that burn. Along with exercising more often, and that has definitely helped me a great deal, and it has kick started me getting into better shape for the career change that is more physically demanding.

Welp that is all for this. Hope yall stay safe, get healthy, and try to stay stable mentally. 💕😁💕

[chloesimaginationthings]

FNAF Michael Afton is totally not jealous