#Killer abs workout

[2x-nutrition]

Embark on your fitness journey with our Beginner's Guide to Killer Abs at the gym. Learn effective exercises, workout routines, and expert tips to sculpt and strengthen your core. Get ready for impressive results!

[achievefitnessnutrition]

Ultimate Abs Killer Workout at Home

Get ready for this popular Abs Killer Workout in 10 Minutes at Home! It is a 15-minute workout comprising exercises such as bicycle crunches, planks, and Russian twists with the aim of trouncing fat while building muscle mass at the same time. No equipment needed. People of all fitness desires can take it up. It’s time to firm up that midsection and build yourself more muscle!

[hookedonhuge]

Coach's Special Massage

Getting your big, beefy pecs groped by your coach was not how you imagined your Tuesday night. 

You were the star player of your team. You were a natural born athlete and you had the body to match it. Every muscle in your body was huge; balloons of cements that were hard as steel and looked ready to burst. It was all thanks to your dedicated exercise routine that you followed religiously for years on end.

But one day, your coach approached you and insisted that you needed a massage therapy session. Something about trying to alleviate your stress after the scandal that came to light. Something about cheating on your girlfriend with other girls. No clue which ones they were talking about. The number ‘three’ kept coming up but your team and coach must have known it was way more than that. 

To be honest, you weren’t stressed one bit, but you weren’t going to turn down a massage, that is, until you found out that it was your coach giving you the massage and not some hot masseuse. Of course, he didn’t tell you that until you were already lying down on the massage table fully naked except for a small towel that barely covered your large package. You protested but your coach was stern, he was, after all, the only person you ever listened to (and that was only some of the time). His deep voice was commanding yet calming, just the right combination to be able to get you to give up the argument. You supposed your muscles needed a good cooldown after your killer workout that day anyway.

You had never met anyone as strong as yourself, and were certain you never would. However, coach was actually quite strong too, and it was perhaps why you showed at least a little bit of respect towards him. However, having your chest fondled by his large, calloused hands was quite the role reversal for you. He pressed deep into your muscle tissue with his thick fingers, uncovering all sorts of knots in your expansive chest. It hurt but it felt amazing. 

After coach had given your pecs a thorough rub down, he moved onto your giant tree-trunk legs. It was when he was massaging your inner thigh that coach pressed down on a particularly sensitive spot in your muscles that made you wince in pain. For the first time during the session you opened your eyes and you met coach’s firm gaze by accident. Sweat dripped from his prominent brow and he was panting from exertion. You never realised how big he was. Those veiny arms, those meaty pecs, those sculpted abs, he was just a coach but he could have passed as an olympian. It shouldn’t have been a surprise that someone as strong as coach was needed to give someone as big as you a proper massage. 

Coach continued to knead your thighs like dough. He was able to make your hard muscles soft, as if he was unlocking some hidden strength inside of them that made them expand. Like a loaf of bread rising in an oven, your muscles were becoming large and fluffy in response to coach’s special massage.

He continued working his magic on your body, as he did his hands made their way further up your inner thigh. Coach’s intensity never waned and his forceful and methodical strokes continued to cause you pain. It was a beautiful, deep, healing pain that exposed a feeling of vulnerableness that was buried within you. It was uncomfortable to feel that vulnerability yet as soon as his fingers released their tight bind a reassuring warmth flooded in to replace it. That cycle of comfort and discomfort, it was overwhelming and at the same time made you completely content. 

By this point, coach was completely in control of you. You anxiously anticipated his every touch, your entire being yearning for his return whenever his hands left your body. Your emotions were connected to his fingers, as if he were a puppet master, and he graciously continued to pull your strings instead of leaving you hanging.

As coach’s hands made their way up even further up your thigh, they reached parts of your muscles that were unbearably tender. Having those spots massaged, it made your skin glisten with sweat and it laboured your breath. You felt like you were burning; you were hot, coach was hot, it was all hot. It wasn’t just hot, it was sensual.

You hadn’t realised, but the towel that was covering your crotch was ever so slowly being lifted up by some great force underneath. It was only when it slid down and landed on your impeccably toned lower abdomen that it dawned on you the effect that coach’s massage was having. 

“It’s only natural.” Coach said to you in a hushed tone. “Nothing to be ashamed of.” It was all the reassurance you needed at that moment. Coach’s hands were so far up your thighs that they were almost brushing against your heavy balls. His massage was reaching a new level of pain, and to accompany it was an equal level of pleasure.

When coach’s knuckle grazed the underside of one of your nuts, it was as if a circuit had been completed. You were electrified. The feeling of pressure on your deep muscle tissue, the feeling of the humid air blowing across your nipples, the feeling of coach’s sweat falling from his face onto your sculpted abs; it was all too much. Your manhood pointed directly to the ceiling, now displaying the full extent of its impressive length and girth.

Coach grabbed it.

His hand, a man’s hand, grasped firmly onto the base of your shaft. It was heaven. Heaven for a sinner. That’s what made it so great. The fact that it was wrong, all wrong, but right, undoubtedly right. Boiling hot skin against boiling hot skin. The fires of hell met the fires of hell, and it was heaven.

He was so slow at first. He wanted you to feel every crease and callus on his hand. Enough time for you to understand the anatomy of his hand; understand the size, power and function of each muscle in it. You learnt how each tiny pore on his palm absorbed sweat and the amazing texture it created. You might have failed biology in the past but at this moment you understood it all.

Then it got faster. It started at the head, the head that was sensitive, swollen, and begging for release. Then down every countless inch, tracking along the thick, serpentine vein that ran its length. Finally, it slammed into the base, pummelling into the spongy balls below and sprang all the way back up. It was one step performed one after the other, and it was also all at once.

Then it got even faster. It was a whole body experience. All the training, all those years in the gym, it led up to that moment. Every muscle working in unison to stop you from exploding. Your breath stopped. Your thoughts stopped. Coach stopped.

The massage resumed. It was his other hand now, and it was your balls. Your balls that were completely filled to the brim, so much so that the skin had no ability to stretch any further. Yet, coach still massaged. He pressed, he squeezed. His thumb glided to one side and the mass displaced into the other side. He was an expert.

“Your past.” His voice. Deep, calming, instructive. His words were all you needed. “Can’t be forgiven, but we can move on from that.” He tightened his grip on your balls. “You are far too good to give up on.” He started stroking the length of your shaft again. “So let’s just put all this girl stuff behind us.” He started slowly. “Instead, focus on your team. Your team of men.” Then he picked up his pace. “Men. Strong men, like me and you.” It became faster. “Men who will support you, fill all your needs.” And faster. “All your desires.” You couldn’t hold it in much longer. “Men.” You were on the very edge of your climax. “Just men.”

For the first time in your life you moaned. You moaned loud and shamelessly. It was completely contrary to the person you were before. Luckily, the person you were before is gone. When you erupted like a volcano, like a burst pipe, like a fire hydrant; nothing was left behind. Your brain had melted into a white, creamy liquid and it was shot out of you. Then it rained back down on you like a tropical shower; hot, humid, and sticky.

You were on a better path now. A path towards becoming a bigger person, both morally and physically. It was all thanks to him. Coach. He showed you the power of men that you foolishly thought you already had. You learnt that night the power of men coming together, and what a wonderful feeling it is.

[saucyzoo]

HD Batch Elastigirl!

Alright folks, this is it! We are entering Act 2 of the "HD Batch" series. As a reminder, I have switched from using the free site Perchance to actually running Stable Diffusion on my beefy PC, so I can make images in both higher quality and quantity. We finished off the hundred or so "regulars" from the before times, so we are moving on to a list nearly twice as long of girls that haven't previously worked for me but I verified worked at least a bit for me using my new setup.

And to remind you all since it is a hundred posts ago now - I set the thing up to combine the list of girls with a list of styles overnight and generate all of these amazing pics for me to slowly post 150 a day for days and days.

The styles, which I slightly updated for Act 2, include:

wearing swimsuit, beach goth makeup, goth hair, goth fashion, huge tits tan skin, blonde hair, pinks nails, heels, thong huge ass cheeks, thong, from behind bimbo with huge boobs, pink outfit slutty lingerie muscular,six pack abs fancy dress, skintight dress, runway casual fasion, streetwear fashion, jacket wedding dress tuxedo, bowtie ahegao,tongue out dominant, sadistic, black latex playboy bunny outfit, fishnet stockings wet tshirt, white tshirt cheerleader outfit, skirt, pom poms lifeguard outfit, red one piece swimsuit 80s workout outfit, headband, leotard tied up in red ribbons cowprint bikini virgin killer sweater

But you won't every style for every character, as I only generated one of each unique combination and I am leaving out all the ones with weird hands, eyes, anatomy, etc. plus leaving out any with nudity (sorry) plus leaving out any that look too off-model from the source character.

Enjoy Act 2 of "HD Batch"!

[nkatr84]

Only Murders in the Building 4:3 “Two for the Road” Spoiler Warning

Okay so the actors are back! And everyone gets paired up. Yet somehow none of them are as annoying as Amy Schumer’s drive by cameo in season 2. Even after Zack Galifianakis’s mean little rant to his agent. Good for you Howard for standing up for Oliver.

So Mabel and Eva Longoria discover Christmas Guy hates Christmas but is stuck having to keep up appearances because his Christmas themed Tik Tok went viral. First of all thank you Hatter (John Hoffman) for letting us see Kamal’s ABs. 👏👏👏 second why couldn’t this guy do other themed workout videos? Like Halloween or Easter? Or movie themed when it’s not a holiday? Who wants to watch a Christmas themed workout when it’s not Christmas? Guy doesn’t know how to Tik Tok. But thirdly the gun on the mantle is a Red Ryder Bb Gun knockoff and Christmas Guy has no motive for killing Charles. Yet fourthly he has a ham radio and is acting weird about it.

Eugene and Charles make a good team. Both plans are disasters in getting Stink Eye Joe to remove his eyepatch but they discover he too is just as socially awkward as Charles and he doesn’t hate him. But the picture in his Apartment features a group shot of the Westies with someone’s face rubbed out holding the pig. Now by the height and slim figure and the fact we can see a bit of white hair I think that’s Sazz. Was she Dudenoff?

Now while Oliver was too busy trying to impress Zack, he did peace together that the Perfect strangers theme was a call sign on the ham radio and 445 was a channel. The person on the other ends warns them that the last person who asked questions got killed (Sazz).

Now while this suggests the person on the radio was the killer, I think it sounded like Melissa McCarthy’s voice. And we know she’s playing Charles’s sister. So I have a theory. Sazz found out something fishy about the movie deal. Went to Charles sister for help. They discover someone is after Charles. Sazz recruits the Westies to help, employing ham radios to communicate. Even pooling their money to rent the studio apartment and take turns watching the East Tower. Because the killer is actually someone in the East tower? But when Sazz gets killed, the Westies freak out and cover up their investigation. We shall see Arconiacs.

[jodiellie]

Day 13: Getting back to business!! ᕙ( •̀ ᗜ •́ )ᕗ (25/5/2024)

Health

Water intake: 500 mL

Sleep: 4:00am - 7:15am (i know it's bad but-) nap for 2 hours in the afternoon

Vitamin C intake ❌

Allergy meds ✅

I FINALLY EXERCISED AGAIN YIPEEEEE (though, I had to modify some moves because it's too difficult for me

Link to the exercise I did below uwu~

15 min Killer LOWER ABS Workout for Intense Belly Burn ft. YuliaBaltschun

5 MINUTE BEDTIME YOGA - Release Tension and Stress

Mind

Started my diy beads necklace/earrings

And then quickly realize the tools I need disappeared

Food

Lunch: Carbonara pasta + mango juice hehe 💖

Dinner: Bacon tomato cheese toast + mushroom soup + mango smoothie (listen, I LOVE MANGO OKAY-)

School/Career

Went to my first class today! I know it's weird that it's on Saturday, but blame it on the management ueueue

Written down the important dates that my lecturer mentioned in my notes app

✶⋆.˚꩜ .ᐟ˙⋆✶

Notes

YEAHHHH IM SLOWLY GETTING BACK INTO IT!! (˵ •̀ ᴗ •́ ˵ ) ✧ The past few days have been just me lazing around bcz I wasn't feeling well physically/mentally, but I finally was able to exercise again and feel good hehe <3 also, today is my first day of class! Being able to ride the train feels lowkey nice and since it's the first day, the class ended earlier than scheduled so yipee! heh

[writersmorgue]

Physical Headcanons ★｡+ﾟ☆ﾟ+｡

TWs: please read with caution! Discussion of adult bodies (all characters are aged up!) Pictures are included for visual reference. Teen and up audiences.

Featuring: Bakugo, Mina, Midoriya, Uraraka, Todoroki

【ｂａｋｕｇｏ　ｋａｔｓｕｋｉ】

This man is solid. The only squish on him is his pecs (He doesn't even correct his friends when they call 'em tits, he's proud of it). He's 6'2 (188cm), not a giant but a decent height to tower over the rest of Japan. His arms and shoulders are broad, tapering down into a slim waist. His hands are large and calloused, veins on his forearms visibly winding into them. He widens back out around his ass and thighs, but they hold nowhere near the power of his upper body. He relies on that area completely for his fighting style and it shows. There's a subtle V line into his pelvis, paired with a trail of fine blond hair that he prefers to shave. Having extra body hair under his suit can be uncomfortable, especially when he works hours upon hours without breaks. He added an undercut to his style during his second year of UA for a similar reason and has kept it ever since. Most of his height comes from his torso and his legs are an average length. Though his thighs are nothing to laugh at, the muscles are impressive even for their lither shape. His scent is something reminiscent of gun smoke and a new car. He prefers baggier clothes, not aiming to draw attention when he's not in uniform. He's sexiest in black and he fuckin' knows it. His lobes are stretched to 18mm, and he has an industrial on his left ear. His nipples are pierced as well "Because fuck you."

【ｍｉｎａ　ａｓｈｉｄｏ】

She's taller than most of her female colleagues, 5'9 (175cm). With long legs and killer muscles, her lower half carries most of the weight during her hero work. Her muscle build and workouts are similar to that of a hockey player, with her go-to fighting move being to skate on a wave of acid. She has strong abs, helping to keep her balance when she's on unstable ground. She's an absolute powerhouse in the gym, out-squatting most of her coworkers. Her sidekicks love goading the fresh UA interns to challenge her to a spar. Her fingers are long and calloused, and when she's on a break from hero work she always has a set of nails on. Her arms are smaller, but nothing to scoff at. She focuses on fighting and boxing to train them, rather than bulking up. She smells like whatever gum she's currently chewing and she prefers Japanese street style clothes. She has basically every ear piercing you can think of, plus her nipples and naval. Her hairstyle has remained basically the same since school, although occasionally she'll buzz the sides during the warmer months.

【ｍｉｄｏｒｉｙａ　ｉｚｕｋｕ】

The shortest, densest, thickest man for miles (possibly galaxies). Topping out at 5'4 (163cm). His fighting style relies mostly on his legs and arms meaning his thighs alone could crush twenty men. He loves to attach himself to people like a bodybuilding koala as a greeting. He was blessed with monster calf genes, they tripled in size during his time at UA. His arms aren't quite as impressive as his legs but don't underestimate them. With the power of OFA, he can easily punch a villain into space. The hottest part about him, though? His confidence. His debut as a pro hero also kicked off his modeling career. Instead of curling in on himself, he announces his presence loudly. He fanboys without shame and flexes for his fans when they ask. He loves showing off his strength, picking his friends up at every opportunity, and carrying them around without breaking a sweat. His undercut and controlled curls help lessen his naïve appearance, though his freckled cheeks and forest-green eyes remain filled with boyish charm. He smells like coffee and old spice. He loves his dumb graphic tees, but his manager forces him into reasonable clothes when he attends events. He's famous for one suit in particular that frames his ass perfectly.

【ｏｃｈａｋｏ　ｕｒａｒａｋａ】

Short, thick, and stronger than you. At 5'2 (157cm) she can (and has) take on dozens of enemies at once with ease. Without her her quirk she's capable of lifting triple her body weight, and her back muscles make Bakugo jealous. Her thighs are capable of crushing basically anything you can put between them, and she regularly offers to open watermelons because it flusters everyone watching. Villains have taken one look at her and fled, she is that powerful. She's an anxious nail-biter and her cuticles are always messed up. Nail polish doesn't last an hour on her. She opted for a shorter haircut after second year, though her longer bangs remain with her signature style. She loves athleisure wear and can be found wearing leggings and muscle tanks 90% of the time. Rarely does she attend events she's forced to dress up for. Her stomach is soft and she has a naval piercing with a small planet charm dangling off of it that she never changes. She smells like flowers and rain.

【ｔｏｄｏｒｏｋｉ　ｓｈｏｕｔｏ】

One of the tallest in the former Class A, he stands at 6'5 (196cm), although Bakugo claims that's inaccurate. His muscles are lean and lengthy. His fighting style mimics Mina's, and his build is similar to that of a figure skater or swimmer. His abs are envied by all of Japan, and his V-line was the sexual awakening of millions. The carpet does, in fact, match the drapes, not that he advertises it. He grew his hair out after UA, and prefers to wear it loose or french braided down his back. His thighs and calves are lankier, and he focuses his workouts on speed and endurance rather than weightlifting. He's definitely the model of the group. Effortlessly handsome although his style is that of a 14-year-old boy. His stylist regularly steals the cargo shorts from his house, but he just buys more. He owns at least 30 v-neck t-shirts in every color he can find. His redeeming style quality is his hero suit, which was finally swapped out when he debuted to a more sleek design. He smells like a campfire in a snowstorm, more of one or the other depending on which side of him you're standing on. He has no piercings but several tattoos that his costume covers.

-

Thanks for reading! Reblogs encouraged. No reposts. <3

[music-viber]

Summary: your younger sisters boy best friend had been getting too much attention lately.

kissing booth if the genders were opposite. Pt.1

Warning: smut, mature content, language.

Your sister had a built-in best friend since the day she was born and 1. No, it wasn't you but yes 2. I, was better that way because you could only deal with so much of her for so long so you were glad to share some of the responsibility with somebody. They grew up together and partly with me because I tried to ignore them most of the time anyway but they always found a way to be around me somehow Vincent’s mom had been best friends with your mom since college or something so it made sense

Sports are your specialty which worked in your favor cause guys like girls who play sports especially when they were good at it. You got in a few of fights when you were younger making you gain popularity girls feared you knowing you could beat their asses. You did look out for your sister and her best friend when other girls would try a fast move on you guys. You liked to feel needed and important so you would always help them with bullies when you guys were younger.

You were the popular sister athletic it’s not like it was some big secret, you didn’t need to be nice to get what you wanted you had pretty privilege had it since the you pop out of your mother actually, it was like a super power. P r e t t y p r I v l I d g e something not all people are blessed with. Only time I was ever jealous of my sister was when she had a built in best friend who stuck by her side 24/7 and never got tired of her. So basically since the day she was born maybe? You can’t keep count.

Everyone put up with you tough girl act everyone except vinnie ever since you were kids he had always put you in your place when your out of line you couldn’t lie you didn’t know why you didn’t just ignore him what he tried to but it didn’t think much. People had always liked you but in a I fear her kinda so what you got went through puberty you better believe it wasn’t that way anymore. You tried to know less about Vinnie because 1. He was like a little brother to you and 2. That’s your sisters boy best friend, You didn’t wanna upset her.

School was starting up again soon your about to start senior year. No different from the other schools years but you did have to pick a college soon so that really sucked for you. Leaving home.

As you walked into your house from a workout in your sports bra and gym shorts your a variety soccer player so it was mandatory you keep up your A game. “Leeah, have you seen my soccer ball?” I asked my sister looking at the pair who can never be caught apart. She obviously gave me some snarky remark making Vinnie laugh, I smirked “hey Vincent” I say looking at him. I know he hates being called by his full name, he looks back at me “Yes Noelle?” He knows I hate being called my first name

“When did you get the abs?” I pointed out at them He looked caught off guard as he looked down at them trying to think of something to say. Leeah chimes in “When you were away at soccer camp learning how to be a bigger bitch, it was almost as if he was in human growth hormones or something.” Leeah laughed as you scoffed. Vinnie then covers himself with a towel “Rule number 2? Please.” I tell them I was throwing a party and not to invite any jackasses. Leeah makes another snarky remark as she and Vinnie celebrate it so I throw a ball at her making him fall into the pool and then walking away. Leeah gets out of the pool, “she's such an ass” Lee says looking at Vinnie, “I know.” Vinnie says looking directly at his best friends sisters ass which was quickly shut down by Lee.

The first day of school

as I got there on my motorcycle and started talking to some other girls my sister rolled up with Vinnie. “What the fuck is he wearing” his shirt was way too small for his new muscular body making his buttons left open making his whole chest and stomach exposed. Noelle sat there dumbfounded by his chiseled-like abs then looking away. Noelles sister and vinnie looked confused as to why Vinnie was getting some stares.

“Is he new?” you heard females ask around. You scoffed at their reactions. Then some horny girl grabbed his ass in front of everyone. He made a weird sound then turned to confront the person then saw it was a female. He was helpless he couldn't hit a girl, Leeah knew this and yelled at her attempting to push her then looked like she needed some help of her own so I intervened and punched her to the ground as the principal came out and sent us 3 to the office. “You guys office now.”

Vinnie had ended up asking me why I helped them so obviously I told him “It's like seeing those girls gryi g to get into my little brothers pants, which is super gross.” I continued “ You've also had 0 experience with girls you haven't even had a girlfriend. Opening your shirt like that is asking for it.” I laughed as he took offence. We kinda all git detention after that stunt we pulled this morning

As I watched Vinnie flirt with the girl who had groped him yesterday my eyebrows raised as I look between them. He looks over at me as I mouth the words “what the fuck?” he rolled his eyes and he goes back to passing notes. The teacher doses off then eventually the girl bursts in the room wearing her shirt the same way Vinnie had done that same morning as people laughed and took picture she posed as Vinnie laughed also. I'm definitely have in a chat with her after class.

After detention, I found her “hey.” I said pushing her shoulder “I don't know what you told him but your not going out with Vinnie.” she was confused and scared “if you will I will break your nose, got it?” he nodded and ran off. “Easy.” not as easy as you thought because the next morning Vinnie called you angry “You do realize you're not my mom right?” he stated while on the phone with you. I smiled “You still got a lot to learn kiddo.” he scoffed

Mumbling stuff you ignored “I could just beat you with my shoes right now” be says “she's a player” I tell him “so are you?” he yelled confused.” “and that's why I'm not letting her near you, you'll thank me one day.” Noelle says calmly “stop yelling girls not to talk to me!” Vinnie yells.

Two days later

It was time for my party which was packed with almost everyone even tho I did say invite only. I had occupied myself with the first person to throw themselves at me just to have a make-out session, and that's when Vinnie came up and tapped on Noelle's shoulder. She turns to face whoever tapped her. She stopped kissing the guy for a brief moment. “I haven't seen Lee,” she said as she went back to making out with the guy. Vinnie taps me again as I stop kissing the guy again “What?!” he says something about a kissing booth before the guy I'm missing flicks Vinny's forehead “Lonely nerds are downstairs bro.” I rolled my eyes at the random guy. “ look uh, you should probably leave he's important to my family which kinda means he's important to me.” the guy backed off and left and was sassy about it. Vinnie looks down at me “Sorry I ruined your make-out session.” you smiled “That's fine he tasted like Cheetos anyways.” he ignored the last part. “So kissing booth?” he asked hopeful. “No, go away” and so he did.

Later into the party I saw Vinnie drinking like there was no tomorrow like absolutely downing everything everyone gave him as people cheered him on. As he got up and danced on the pool table. I couldn't like he. Does look better this year and people can tell people he's getting lots of attention. He starts to fan himself “It's hot out here.” he starts to strip as everyone cheers him on. You look at him in disbelief. Then he yells “Let go skinny dipping.” that's when you know he's had too much as everyone jumps into the pool Vinnie stumbles and falls into the grass. Lee looked over at Noelle for help and so she rolled her eyes and helped carry him up the stairs. “I have to go make sure they don't break anything but you git this right?” lee leaves them. “Noelle” Vinnie mumbles as you ignore him as he gets up and walks into your room and crashes on the bed. “Great because I didn't wanna carry him” Noelle whispers as he throws up on his shirt he put back on. Noelle takes his clothes off him and immediately outs it in the washer. “This is so gross”

The next morning

Vinnie woke up groaning from his hangover he opened his eyes and looked around panicked as he checked to see if he slept inside my room. He then checked to see if he was naked which he stuff had his underwear in as he sighed in relief. He watched as Noelle walked in with nothing but a towel as Vinnie stared at her in shock. He looks at him “Oh I didn't mean to wake you just grabbing my clothes.” she said. Vinnie didn't need to ask what happened, he remembered everything. “Noelle I'm so sorry,” he said holding his head. He got out of bed and looked down and realizedtat he was basically naked and tried hiding behind her curtains embarrassed. “Can you pass me those?” he pointed at some baggy shorts on the floor. “Please can I get those” he begged. She just stood there smirking at him ignoring the request.

“Fine,” they both said heading towards the shorts as Vinnie fell into Noelle getting tangled in the fallen-down curtains. She was rolled up on top of him and he was under her complaining about how were stuck. “My arm is stuck” he yelled as they tried to get out of this his arm pushed into her core the he gasped as she moaned “I told you not to stop moving!” she yelled yelled. They untangled themselves from the curtain. Vinnie rushes to put on the shorts and then rushed for the door before he stopped “Do I owe you anything at all” he asked “Just get out dork.” she said panting.

The next day

I was playing carnival games and talking to a few guys when Vinnie came up to me. He spoke “Look I'm desperate, just stop at the booth for a little please? It would mean a lot to me.” he signed. I looked at him crossing my arms“Wow the independent Vincent Cole hacker begging someone else for help?” then he ended up giving me an I care about you so help me kinda talk making me feel bad as he walked away.

The kissing booth starts and it looks like the most successful booth at the carnival after while so I bought a ticket. I stand there thinking I wasted my money on something guys wouldve payed me for. “Wanna cut?” I looked over at some random girl confused as I tilted my head. She then opened her mouth again “like get I front of me and not wait in line?” she said nervously. “Okay.” Noelle cuts in front of her and walked up to the stand. Waiting for the kisser. She sighed and looked towards the curtains to see which guy she would be kissing. Suddenly Vinnie walked out in a blindfold looking confused. He stumbled as I helped him to his stand of the stand. He then nervously tells me his secrets about his lack of relationships and kissing

experiences as everyone else also hears him and laughs at his nervousness. I smirked and rolled my eyes as I looked over at the curtains seeing the guys Laugh at Vinnie until they saw who he was about to kiss and stopped in their tracks. Noelle cut off the geek boy rambling by pulling him down by his collar and kissing him. It went in as people around then gasped and cheered. After a while Vinnie thought, why these people be cheering over just a kiss- he then realized and took off his blindfold and looked at her dumbfounded. She didn't want it to stop so he kissed him again then people had cheered as she looked at Vinnie “okay I'll see you around?” she walked away from the booth and wentnti go flirt with some guys to take her mind off of him.

Later Noelle was on her motorcycle when she spotted Vinnie walking home on the road. The sky was lit by the thunder. “Need a ride?” Vinnie gave her a little look. Noelle rolled her eyes and crossed her arms “Look I care about you and stuff plus my mom would kill me knowing I left you in the cold. He got onto her motorcycle after a while the storm got heavy and they couldn't drive any longer. She led him to a greenhouse-like area where he gave her his jacket. Noelle was looking out through the glass at the rain “We should be fine if we wait.” she said distracted.

Vinnie had walked towards the girl towering over her. He then quickly kissed her and she kissed back. Then he backed up “We can't how would I tell Lee?” he said slowly. “We’ll figure it out” I reassure him pressing my lips into his as he melts into it, he then takes the lead by choking her a little bringing her to moan and catch her breath. She grabbed his shirt and unbuttoned it. As he gasped and pulled away, they stared at each other for a short period of time She looked at him “we don't need to-” she told him he unbuttoned her shirt. As they were both shirtless and making out. Vinnie knew he should've stopped but she felt too good to let go.

"May I?" Vinnie asked, indicating his desire to try something else. Noelle agreed, "We can do whatever you want," she said, grinning at him seductively. He then chokes Noelle gently as his leg nudges between hers, encouraging her to spread her legs for him. She gasped as his knee pressed into her core. Seizing this moment, Vinnie slipped his tongue into her mouth, asserting his dominance.

Noelle knew that her actions with Vinnie were morally questionable. She had no intention of revealing their secret, as it would earn her the label of the worst sister of the year. Yet, Vinnie was so intoxicating that she couldn't resist him. She had known about Vinnie's feelings for her since they were children, but societal rules had always been a barrier. Now, the way Vinnie made her feel had her contemplating a future with him.

She moaned as he tugged on her hair, a side of Vinnie she hadn't expected. "Vincent," she moaned softly. He paused from his activities, "Don't call me that," he replied, looking right at her as lightning illuminated the sky and the rain poured down.

She looked up at him, an innocent challenge in her eyes, "Or what?" As she reached up to touch his face, he grabbed her hand. With a gasp, she found herself turned around to face him, her back pressed against the wall. He was careful not to hurt her. Sweeping her hair aside, he whispered into her ear, "Let's find out."

He used his belt to tie her hands behind her as she was pressed against the wall, he then asked her “Can I remove your clothes?” as she nodded. He scoffed saying “Use your words, princess.” she rolled her eyes “Yes please Vinnie.” as she said this he undressed her and started to rub her heat in a circular motion as she threw her head back and moaned in pleasure as she pushes her ass against him. It wasn't long before Vinnie had also undressed "I want you to pleasure me until I reach my cum."

He teased me with the head of his arousal, causing me to shudder and my breathing to grow unsteady. He lavished attention on me, and then without warning, I felt him enter me. I was pinned and helpless, unable to do anything but accept him. His thickness filled me, causing my back to arch as he held my thigh to steady himself. My cries were quiet, shocked at the intensity of the situation. He paused, savoring my response, his lips peppering gentle kisses on my neck and chin. I tensed when he moved, the sensation overwhelming. As he withdrew slightly, my body reacted instinctively, crying out his name, "Vincent!" "Vinnie," he corrected, but I had no time to process his words as he moved again.

His touch stirred me, his hand moving from my thigh to my rear, adjusting my position. My legs wrapped around him as he quickened his rhythm, each withdrawal and thrust more intense than the last. My cries grew more urgent, the intense pleasure leaving me gasping for air. My body responded to him, my euphoria building. He grunted my name, our bodies slick with sweat. "Vincent!" I called out, but he corrected me once more, "Vinnie."

He repeated, "Say it and I'll let you go." His movements quickened, our bodies collided. My legs shook, but I kept them wrapped around him. I matched his rhythm, eliciting grunts from him. "Vinnie," I whimpered, yearning for him to release my hands so I could draw him closer. He looked into my eyes, the intensity of his gaze holding me captive. He let go of my hands, and the rhythm continued, the intensity only he could create. I clenched my muscles, matching his pace. His hands gripped my waist as he murmured into my lips.

Our bodies moved faster, and our lips parted. His head rested in the crook of my neck while he lifted my lower body and continued to thrust. I cried out, a sensation building that would soon release if he continued. "You like that, baby?" He whispered. I could only respond with a roll of my eyes as he filled me again. He was so deep, I felt him in my stomach. My toes curled, my hands clawed at his back as I tried to steady myself. But neither of us cared. We reached our climax together, and we collapsed on the floor. Breathless, I asked, "Where did you learn that?" He smiled and responded, "Porn." I nodded, understanding his solitary pastime. We sat in silence, trying to comprehend the magnitude of what just happened. I began to giggle, then burst into laughter. Vinnie watched me, chuckling softly. "I'm such a bad sister," I finally said.

"I'm such a bad sister," I admitted, my laughter subsiding into a quiet chuckle. Vinnie, however, continued to chuckle, his eyes filled with truth as he looked at me. "You're not bad, Noelle," he said, his voice soft but firm. His hand found mine, giving it a comforting squeeze. "You're human.

We sat in silence again, the gravity of our actions settling in. But there was no regret, just a strange sense of... peace. Maybe it was wrong. Maybe it was right. But in that moment, we were just Vinnie and Noelle.

And as I looked at Vinnie, his bare chest rising and falling with each breath, I realized that sometimes, it's not about right or wrong. It's about the moments that take your breath away, the moments that make you feel alive. And as I lay there in Vinnie's arms, I felt more alive than I ever had. I closed my eyes, letting the silence of the room envelop us, a serene ending to an unexpected night.

[pinterestgirlie]

hi angels! if you're looking to get your dream body this summer, well this one is for you! here are three ab workouts that literally gave me a small waist+flat stomach+11 line abs!

this workout is literally heaven and gave me a smaller waist in one week! the only downside is that it has no breaks, but once you get the hang of it, it becomes alot easier!

i think everyone knows about the famous alexis ren ab workout, but it's famous for a reason! this is a killer 10 minutes workout that will give you results in a week (depends on how much belly fat you have) , it flattens the stomach and gives you abs. like daisy's workout there are no breaks and it may hurt your neck a little if you don't engage your core!!

and last but not least is this very underrated ab workout. it's a 15 minutes ab workout that makes your waist smaller and gives you a nice feminine ab look! i love it because it's like a two in one and there are breaks!

now that you guys have these, it's time to start working on that summer body! do these workouts 3-4 times a week for a month and trust me, your belly would look soo nice! btw, if you guys want a pilates version, let me know!

[count-alucard-tepes]

‘TIS THE FOOL MOON ONCE AGAIN! BRINGING YOU A-NOTHER ONE PIECE HOTTIES WORKOUTS, TODAY IT IS

🥁

ABS/TORSO

Op hotties who only work out their chest during the weekend/ when they feel like they getting a bit to skinny:

Op hotties who do it every single day/ on no pain no gain type style

I come back every fool moon (Sundays) to expose op hotties workouts, and sometimes other things 😁

Cya!

Who does abs and chest workouts only on the weekend:

Kizaru ✨

Fujitora 🐅

Sir Crocodile 🐊

Queen👑

Izou🔫🔫

Buggy🤡

Marco the Phoentix 🦅

Who’s-Who ❤️‍🔥👹

Gecko Moria🦇

Iceburg💜

Gild Tesoro⚜️🏅

Koby🦸💘

Who does it everyday:

Akainu🌋

Ryokugyu 🌱

Doflamingo Donquixote 🦩

Benn Beckman 🔫

Katakuri Charlotte 🍡

Killer🔪

Kaido🐉

King 👑

Dragon D Monkey 🐉🐒

Oven Charlotte 🍞

Eustass Kidd🤘🎸

Rosinantè Donquixote aka Cora-San💕

Rob Lucci🐆

Karasu🐦‍⬛

[achievefitnessnutrition]

Abs Killer Workout

Join me for an intense at-home workout designed to strengthen and sculpt your abs without any equipment! We'll tackle multiple variations of planks and crunches, elevate our heart rates with dynamic movements, and finish strong with targeted stretches. This workout plan is perfect for anyone looking to enhance their core strength and endurance. Suitable for all fitness levels, each exercise includes modifications to cater to your individual needs. Get ready to burn and tone - let's crush those core goals together!

[ireallylikemenalot22]

Chapter 2

It was an early morning at U.A. The kind where the sun was just beginning to creep over the horizon, casting long shadows across the training grounds. The air was crisp, and the usual sounds of the city were muted, creating a serene atmosphere perfect for Katsuki's morning jog,  with his hood pulled over his head, headphones blasting his favorite rock band.

These were the mornings Katsuki cherished the most: no extras to get in his way, silence and peace over the regular annoying chatter and mumbling of the other class mates, and definitely no new girl ruining his morning meditation. 

He decided that morning, after his usual run around U.A., he needed to grab some lunch. The thought of enduring the school cafeteria's food was unbearable, and the idea of sitting next to his irritating classmates was even worse. 

So, Katsuki made his way behind the school, through a small clearing in the trees, and arrived at his favorite grocery store. He walked in, quickly picked up his usual Killer Spicy Ramen, and headed back to the training grounds. 

Right as he walked back onto the turf of the workout area, he saw Y/n walk in.

She was wearing her Shibuya zip up and a pair of dainty, little running shorts. The annoyance Bakugo felt seeing her, and the fact she had the audacity to disrupting his running time was immeasurable.

In that moment Katsuki decided he was going to scare her off for good, so soaked with sweat, Katsuki took off his sweatshirt, leaving him in his soaked tank top, his defined pecs and abs peeking through the drenched fabric.

He made his way to started his sparring and weight training, hoping the large explosions that came with his training would make her avoid the exercise ring all together.

"Damn that lazy asshole Kirishima for sleeping in."  He grunted while sparring with the small punching bag.

Unbeknownst to Daze, she had arrived at the grounds a mere five minutes after the Bakugou.  She told herself she was eager to get a head start on the day's training. 

She wasn't going to lie to herself,   the real reason behind this was the time difference was wreaking havoc on her sleep schedule.

But the scent of dew-covered grass gave a good awaking as Y/n stretched and began her warm-up routine. She went through her basics that she had already learnt.

Warrior pose, Cobra pose,

Her favorite... and Geto's favorite:

Ass up and face down.

Down dog.

Lost in your thoughts, you didn't notice Bakugo Katsuki approaching until he was right beside you, his usual scowl plastered on his face. His presence was commanding, and his intense gaze felt like it could burn through steel.

"What the hell are you doing out here so early?"Bakugo barked, crossing his arms over his broad chest and glaring down at her.

Startled, Y/N stumbled slightly at his tall figure looming over her, but quickly regained her composure. "Just getting in some extra training," she replied, striving to keep her tone neutral. "Figured it's the best time to practice without any... distractions." Her eyes, despite her best efforts, trailed down his sweaty body, noting the way his muscles stood out starkly against his drenched tank top.

Since when were high schoolers this ripped?

Bakugo huffed, his eyes narrowing as he assessed her, not thinking about how he was only wearing his sweatpants. 

"You think extra training is gonna make you the Number One Hero?" he scoffed. "You're not gonna get there with just some morning stretches."

Y/N met his gaze, shaking her thoughts away, and refusing to be intimidated. "I know it takes more than that. But every little bit counts, besides, what's it to you?" 

Bakugo's scowl deepened, a vein twitching in his forehead. "I don't care what you do, just don't get in my way. Quit staring at me, fuckin perv." 

As Y/N watched him walk away, she couldn't help but feel a mix of frustration and something else she couldn't quite place. She shook her head, trying to focus on her training, but her thoughts kept drifting back to Bakugo's intense gaze and the way his muscles moved with every step.

She sighed, her face warming at the thought of him. She moved through her routine, but her mind was filled with vivid images of Bakugo's chiseled form, the way his sweat glistened on his skin, and the intensity in his eyes.

No, I refuse to repeat what happened in Shibuya.

But Y/N couldn't help but imagine what it would be like to feel those muscles under her hands, to trace the lines of his abs with her fingers, and to feel the heat of his body against hers. 

She shook her head, trying to banish the thoughts, but they only seemed to grow stronger, her heart racing at the mere idea of being close to him.

Bakugo, meanwhile, couldn't shake the image of Y/N's curves, the way her shorts hugged her hips, and that ass, Hell he had never seen such a sight. 

God Katsuki. 

You're not in middle school anymore.

Nevertheless, He felt a strange pull towards her, an attraction he hadn't expected. The thought of her looking at him, wanting him, sent a thrill through him that he couldn't ignore.

Was she really looking at me? 

Damn, did her ass look good in those shorts.

____________________________________________________________________

Thanks for reading!

[ot5txtstan]

workout videos/methods that i love and rating them (´｡• ᵕ •｡`) ♡

wonyoung pilates 8/10

very enjoyable and calming

lesserafim workout, 10/10

the burpees are killer 😭 but if def works

hanni’s abs workout , 8/10

haven’t done it in a while tbh but it did help make my abs more defined and 11 like

Walking, 10/10

very easy to do often and enjoyable, i mostly just walk around my room and even that helped my wl sm n music helps making the walks longer

gym workouts, 8/10

whenever i went to the gym i would do strength training (lifting weights) and stairmaster + treadmill for cardio , i def see the fastest results with gym workouts but i find it hard to stay motivated with going which is why i prefer home ones (╥_╥)

dancing 10/10

i always loved dancing so it’s a fun workout that i can actually stay motivated in doing often, especially doing and learning kpop dances !! dancing for long also is rlly good at burning cals, it doesn’t have to be this video specifically, you could do any dances even nonkpop, (like just dance) but there’s a lot of good dances in it so i’m putting it here :)

[saucyzoo]

HD Batch Lara Croft!

So the idea with these next ones is that I let the AI run overnight trying do 21 styles on 101 girls. I will only be posting the ones that aren't horrifying/nude (sorry, don't wanna get banned).

The possible styles include:

wearing swimsuit at the beach goth makeup and hair with huge tits tan and blonde with fake nails and heels and thong huge ass cheeks in a thong from behind bimbo with huge boobs and pink outfit slutty lingerie msucular with six pack abs fancy skintight dress on a runway casual streetwear fashion with jacket virgin killer sweater wedding dress tuxedo with bowtie kneeling ahegao with tongue out dominant sadistic in black latex playboy bunny outfit with fishnet stockings wet tshirt white tshirt cheerleader outfit with skirt and pom poms lifeguard outfit with red one piece swimsuit 80s workout outfit with headband and leotard tied up in red ribbons with nipples covered cowprint bikini

Oh, and then 1 singular blank style, just part of how it works I think?