#Liver Glucose Production

[wellhealthhub]

Comprehensive Guide to Diabetes Medications

Welcome to this comprehensive guide on diabetes medications, where we shall explore the intricacies of various pharmacological agents that aid in effectively managing blood sugar levels and fostering a healthier life with diabetes. 1. Insulin Injections Insulin, a paramount hormone synthesized by the pancreas, orchestrates the regulation of blood sugar levels, a critical facet for individuals…

[truth4ourfreedom]

THE BENEFITS OF IVERMECTIN. IF YOU HAVE CANCER, FREQUENT COLD OR INFECTIONS, MUSCLE SHRINKAGE, CARDIAC ISSUES, CROHNS, HERPES, ETC.

The study was published in the Cureus Journal of Medical Science.  LET'S TALK ABOUT IVERMECTIN 1 – Ivermectin prevents the damage caused to RNA Vaccines.  2 – Ivermectin blocks the entry of Spike Protein into cells.  So, if the person was vaccinated with COVID, they have hope, they have a way to treat themselves through Ivermectin.  3 – Ivermectin is a treatment after Covid and after vaccination, it is an effective medicine in all phases of Covid 19, even before entering the cell, Ivermectin already destroys the virus in the blood.  It only has beneficial effects and no harmful effects in the treatment of the coronavirus.  4 – Ivermectin has a very powerful anti-inflammatory action against Coronavirus.  5 – Ivermectin has a powerful action for traumatic and orthopedic injuries, it strengthens muscles and has no side effects like corticosteroids.  6 – Ivermectin treats autoimmune ailments such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.  7 – Ivermectin reduces the frequency of flu and colds.  8 – Ivermectin improves the immunity of cancer patients.  9 – Ivermectin treats Herpes Simplex and Herpes Zoster.  10 – Ivermectin reduces the frequency of sinusitis and diverticulitis.  11 – Ivermectin protects the heart in cardiac overload, in an embolism for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.  12 – Ivermectin is antiparasitic.  13 – Ivermectin is anti-neoplastic (anti-cancer), it suppresses the proliferation and metastasis of cancer cells, only killing cancer cells and preserving healthy cells, improving the effectiveness of chemotherapy treatment, as it kills cancer cells resistant to chemotherapy, defeating the resistance to multiple chemotherapeutics that tumors develop, and combined with chemotherapy and/or anti-cancer agents, it provides an increase in the effectiveness of these treatments.  14 – Ivermectin is antimicrobial (bacteria and viruses), and increases immunity.  15 – Ivermectin reaches the Central Nervous System and regenerates the nerves.  16 – Ivermectin regulates glucose and insulin metabolism.  17 – Ivermectin regulates cholesterol metabolism.  18 – Ivermectin reduces liver fat in steatose.  19 – Ivermectin protects the liver exposed to insecticides.  20 – Ivermectin attacks the virus wherever it is, regardless of mutations.  21 – Ivermectin serves for the prevention and treatment of coronavirus, surprisingly.  Unproven efficacy is not of Ivermectin, but of vaccines.  22 – Ivermectin, used as a prophylactic agent, was associated with a significant reduction in infection, hospitalization and mortality rates due to COVID-19.  23 - Ivermectin does not attack the liver, since it is not metabolized in it, and if in the intestine, on the contrary, it protects the liver. 

BIG PHARMA DOES NOT WANT YOU TO KNOW THIS.THEY WANT TO SELL YOU THE EXPENSIVE MEDS THEY MAKE BILLIONS ON.

Please read, save and re-blog before Tumblr takes this down.

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[dreamy-love222]

This is what happens after you eat

1 ) your blood glucose levels rises up (0h to 3h after eating)

2 ) your blood glucose levels go down (3 h to 6 h after eating)

3 ) after 9 hours your glucose levels stabilise

Once the food is digested the body ceases to produce insulin glucagon lets glycogen becomes our main source of energy

4) 11 hours after not eating you start to use fat as main source of energy. The average human body has about 80000 calories of fat on their body.

There is hormones that come into play during this stage

Somatotrophine

Glucagon

Testostérone

Adrénaline

T3 (triiodothyronine)

Somatomédine C (IGF-1)

These hormones basically have an important role in fat burning

5) after 12h to 16h after a meal after those hormones boost the utilising of fat as energy ketones are produced in the liver as a sub product of fat burning.

These ketones give energy to the heart brain and vital organs. Ketones activate neurones and reinforce intellectual functions this is the part where you start to feel productive and concentrated in your fast.

We tend to believe that the more we spend time not eating the worse the hunger will get and this is not true at all.

Fasting more than 72 hours or less when you eat small portions when you break your fast isn’t good for cardiovascular health so please take care 🩷 this is just for educational purposes because I think the human body is interesting

[ovaruling]

@thebloodiestmary its idea is that fat should make up the largest percentage of your dietary intake, with as few carbs as possible. carbs are demonized to an extreme that has made them synonymous with “weight gain” and they’re treated like toxins or contaminants. there is an obsession to have as close to zero carbs as possible in your daily intake, although the general starting point tends to be “under 100g” as the novice and then graduates to “under 50g” as the intermediate.

most of the diet is, of course, animal products. high fat, slightly less high protein (excess protein is converted to glucose and thus evil), and minimal carbohydrates.

fiber, however, cancels out “bad” carbohydrates in this theory. if a food has 10g carbs, but 4g of those are fiber, then in the keto world that food contains 6g of “net carbs.” it is a crazy-making algebraic way of calculating your intake. and even though fiber is a focus, it is de-prioritized completely in this diet which is so full of animal protein and animal fat that i am not surprised to see many keto fanatics come out with bowel cancers or leaky gut or heart disease or high liver enzymes/fatty liver disease or gallbladder disease/gallstones.

the idea is no sugar, no carbs. as little glucose activity as possible.

people tend to lose weight on it usually because they are actually eating fewer calories than they usually would, but not realizing it. keto usually counts by macros, not by calories. in fact, it often discourages calorie tracking. this sounds promising, but it also means most people who lose so much weight with it don’t tend to realize that it’s because they’re in a large caloric deficit. it’s a scam! if you tracked your calories you’d probably realize you were in a deficit all along, and that THAT’S why you’re losing weight, not bc of some magical keto spell.

only eating meat and dairy and eggs will do that. meat and dairy and eggs are PRIMARY weight loss foods and always have been. keto fanatics feel smug because they’re eating bacon and steak and fried eggs and full-fat cheese, but they don’t realize how few calories they’re taking in by eliminating all other foods.

keto has a bad reputation for making its dieters paranoid about fruit, beans, whole grains, and even vegetables.

hardcore keto dieters barely get any of those in their diet. but they lose weight, so it must be healthy!

their boasting of “lower cholesterol” and “lower blood sugar” is almost certainly bc they are losing weight IN A CALORIC DEFICIT.

it is not possible to lose weight if you are not in a caloric deficit.

there is the famous “keto flu” onboarding stage where you feel sick and tired for about a week or sometimes more as you “wean” off of carbs. that is your body starving for nutrients lol. it’s starving. you feel sick and exhausted bc you have almost nothing going in.

and i can say this with confidence bc i fell for this diet hardcore when i was 20. i lost tons of weight eating “fatty” foods. what was actually happening was rabbit starvation—i was getting so much protein and so few other nutrients that i was actually starving myself.

it’s a poisonous diet, nothing more than a weight loss fad, wholly unsustainable, and wildly expensive btw.

any “benefit” that anyone claims comes from it is usually simply from the process of weight loss in a deficit if one’s original health problems (usually heart or diabetes related) were due to being overweight.

and yeah again i won’t even bother to get into what happens to one’s colon and bowels in general eating that many animal products and hormones and that much fat with little to no fiber. with all its parading of red meat and bacon and sausage and other cured meats, it’s a recipe for colon cancer, that’s all i’ll say.

it’s done so much damage to our understanding of food and balanced nutrition and it’s sneaky and dishonest in its ~famed results. it’s a fancy way of getting yourself into a caloric deficit, that’s all.

if all you ate in one day was a McDonald’s value meal at 1200 calories or whatever, you’d lose weight. you’d be in a deficit. keto makes you think it will be possible to consume 5000 calories of fatty fried foods and lose weight—but that literally is not what happens. you usually remain in a deficit because you’re starving trying to keep your carbs as low as possible. and you don’t notice it bc you’re not keeping track of calories, only grams of carbohydrates vs grams of fat.

so many topics exist on keto forums like “why am i not losing weight with keto?!” and answers will urge the user to eat less lmfao. or go on a “fat fast” to “get your body to prioritize burning fat as its primary source of energy” which is eating mostly like 90% fat as your intake majority with 0g of carbs. aka starvation.

you cannot train your body to “prioritize” fat as its primary source of energy. it will ALWAYS prefer carbohydrates as the most efficient and easily digestible source of fuel. the only way you can sustain “ketosis” (which is a dangerous medical condition btw) is by never feeding yourself enough carbs so that your body literally thinks it’s starving—BECAUSE IT IS!!!! you’re “burning fat” bc you are STARVING!!!!

and yeah. just. terrible for your gallbladder, your liver, your digestion, your heart, your inflammatory system, everything. horrific diet.

tl;dr—snake oil, low energy starvation recipe for bowel cancer!

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[bodyalive]

“According to Eastern medicine be it Indian, Chinese, Tibetan or Thai, the left side of the body is totally different from the right side. Even some Buddhist monastic traditions include within their precepts for monks to sleep on their left side. Although it sounds weird resting and sleeping on the left side has many health benefits.

The lymph drains to the left.

The left side of the body is the dominant side of the lymphatic system. Most of the lymph drains down to the thoracic duct which is located on the left side. In its path the lymph transports proteins, glucose metabolites and waste products that are purified by the lymph nodes to be drained to the left side.

Derived from the above it is common to deduct in Eastern medicine that the diseases of the left side of the body may be due to chronic congestion of the lymphatic system.

The priorities of the body.

According to ayurveda congestion occurs in the body following certain priorities. If the lymphatic system is digested, the liver and blood are subsequently saturated with toxic substances. Primary symptoms of congestion present on the left side of the body before moving to the right side where they make their later appearance.

Feeling bored after a meal?

The Indian suggestion is that if you take a break after eating, do it lying on your left side. The rest should not exceed 10 minutes and is different from the evening nap which is usually 20 minutes or more.

Stomach and pancreas hanging to the left side. When you lie on your left side both naturally hang allowing for optimal and efficient digestion. Food is driven to move naturally through the stomach and pancreatic enzymes are secreted in a paulatin way and not in a single stroke, which happens if you lie down on the right side.

Laying on your left side your liver and gallbladder hang from your right side. Resting on the left side allows them to hang and secret their precious enzymes into the digestive tract, emulsifying fats and neutralizing stomach acids.

When the digestive system is stimulated this way your digestive cycle is shorter and doesn't leave you stranded for the rest of the afternoon. Try resting 10 minutes on your left side after eating.

Feel energized and not tired after eating.

Try to eat in a relaxed way mid-day and don't forget to rest on your left side and check that you will feel more energized and with better digestion.

Sleeping magic from the left side.

Best elimination.

The small intestine flushes toxins through the ileocecal valve (VIC) on the right side of the body at the start of the large intestine. The large intestine travels down the right side of your body, crosses your stomach and descends down the left side.

Through the VIC, sleeping on the left side allows gravity to stimulate bodily waste into the large intestine from the small intestine more easily.

As the night passes and continue sleeping on your left side the debris moves more easily toward the downward column and morning removal will be easier.

Best cardiac function.

More than 80% of the heart is located on the left side of the body. If you sleep on the left side the lymph drained to the heart will be driven by gravity taking work out of your heart while you sleep.

The aorta, which is the largest artery in the body, comes out from the upper part of the heart and is arched left before going down to the abdomen. By sleeping on the left side, the heart pumps blood more easily into the downing aorta.

Sleeping on the left side allows the intestines to move away from the cava vein that brings blood back to the heart. Noticeably the cava vein rests on the right side of the thorn, so when you lie down on the left side the viscera move away from the cava veina. Again gravity makes the heart job easier.

The sparrow is on the left side.

The spleen is part of the lymphatic system and is also on the left side of the body. Its function is that of a large lymph node which filters the lymph and additionally filters the blood. When you lie on the left side the fluids return to the basin is easier and is more easily produced by gravity.

The lymphatic system drains all cells in the body through contractions and muscle movement and not by heart pumping. Helping the lymph drain into the pelvis and heart with gravity is a simple way to purify your body.

And while there are no scientific protocols on it, sleeping on the left side does make sense. Understanding ancestral wisdom based on knowledge of modern anatomy clears up many doubts about the reasons that exist in the east to sleep a certain way.”

Original article written by Dr. John Doull

[Leila L'Abate]

[mindshelter]

asked by @ghost-in-a-player-piano: Which body part is the biggest problem for using the badwrong instructions that can make cancer? Is it the liver? Since the liver can regrow itself as part of everyday normal business, I bet it's up there. extension of this thread.

oh! fantastic observation; with respect to liver cancers, this is a big area of discussion. you're right: tissue regeneration, by default, can predispose it to regenerating just a little too well. cancer emerging from hepatocytes (hepatocellular carcinoma), which make up most of the liver, is indeed one of the most common forms of adult cancer.

(note: it's up there, but not the furthest up! more on that later.)

i want to be a bit careful though: the liver's ability to regrow has the potential to influence cancer development, but that's one player among many.

we should consider what makes the liver a potential breeding ground for tumours beyond its powerful ability to regrow itself by asking why it's regrowing so much at all. existing liver tissue likely sustained some damage. this could be through a lot of means, such as excess alcohol consumption or hepatitis. damage means inflammation: tissue becomes swollen, and the affected tissue experiences something called oxidative stress.

you can think of oxidative stress as the production of very hostile molecules that carry oxygen atoms with the potential to mess up DNA. these reactive oxygen species are always present in the cells of the body, because oxygen is key to our ability to get the most energy possible out of sugar (glucose, specifically). they just exist at levels the body can handle. in cases like long-term inflammation, however, there's a fair chance they'll reach overwhelming levels.

the liver's efforts to regenerate are, ironically, an effort to resolve this inflammation—that's the organ trying to heal! however, when cells get ready to divide, they make copies of their DNA, and pass on new mistakes to their descendants. the source of the mistakes might come from the copying process itself, or it might come from our nasty reactive oxygen species hitting our DNA repeatedly until critical instructions get tampered with. following liver damage, both of these things are happening... so things might go awry.

so! chronic inflammation sounds like a big fucking deal, and it is. when it comes to body parts that are the "biggest problem for using the badwrong instructions," a noticeable pattern emerges: several are organs highly susceptible to inflammation. more common than liver cancer are lung cancer and colorectal cancer, to name two.

to showcase the phenomenon that is chronic inflammation in more concrete examples:

tobacco users are more susceptible to lung cancer; cigarette smoke irritates the lungs. that is, it induces inflammation.

asbestos is an extremely infamous cancer-causing substance. this is because asbestos, at the microscopic level, is made up of extremely small, sharp fibers. they quite literally can embed into lung cells and cause long-term inflammation. most often, it causes a form of cancer called malignant mesothelioma.

you'll never guess what inflammatory bowel disease can do. people affected tend to be prescribed anti-inflammatory medications, which both lowers the risk of colorectal cancer while reducing pain.

inflammation and growth capacity are, again, two among many things that can set a healthy cell down the path of evil, but they are extremely common culprits in the world of cancer.

thank you! i hope this was informative. hearts and love and all those nice things

[wellhealthhub]

Diabetes Medication for Weight Loss: A Comprehensive Guide to Managing Type 2 Diabetes with Byetta

At WellHealthHub.com, we empathize with the formidable challenges faced by individuals coping with Type 2 Diabetes as they endeavor to effectively manage their condition. This comprehensive guide endeavors to elucidate the multifaceted aspects of Byetta, a medication that has exhibited promising outcomes in the regulation of blood sugar levels among individuals contending with Type 2 Diabetes.…

[meariluna]

I really wish I wouldn’t get told that a decision I make is wrong due to common beliefs that have not been deeply researched.

I recently went on a mostly fruit diet with no animal products because I want to heal my rosacea, which I discovered is linked to many autoimmune diseases, one of the most prevalent in my family is type 2 diabetes.

Upon doing research about skin problems and why they manifest, I came across information about the kidneys and poor filtration through the liver which leads to waste being taken out on the skin if your organs are not working together to remove the waste normally.

I did my research to understand what could work to finally heal my rosacea since it is so deeply misunderstood and judged. All my life I’ve been criticized because of it until I got older and stopped caring so much. But more than just aesthetic purposes, I want to heal my body from the inside out and it causes so much anger for me at times when I open up about these choices I’m making to better myself and I get told I’m not consuming enough protein or that I need to eat meat or eggs or whatever it may be that common media shares.

Our biology closely resembles frugivores, not carnivores. The only way we “safely” consume meat and animal products is by cooking, pasteurizing, or doing some sort of process to make it edible. That, to me, doesn’t make any sense. We get told to eat fruits and vegetables when we’re sick because they heal so wouldn’t it make sense to consume food we know to be healing most of the time?

How can we use it as medicine and then turn around and say “oh you can’t eat too much fruit because of the sugar” as if simple fruit sugar is equivalent to processed refined sugar… also, all our cells need sugar. Our body runs on glucose… which is sugar. Literally everything we consume gets transformed into glucose. Insulin gets released into the bloodstream to help transport glucose to our organs so we have energy and can function. So even foods that are low in sugar get turned into glucose… which again, is sugar. Processed sugar, like any processed food, is bad for you. It is not the same as eating raw fruit - the food the Earth created for us to consume. (Is it really that surprising that the food we can naturally consume is the most healing food for us? It’s almost as if our biology, which resembles frugivores in nature, is made for the consumptions of fruits. Amazing.)

This whole idea that protein is everything was not emphasized until the last 1000 years or so. Protein was not emphasized as the most important source of sustenance for all time. Fruits and vegetables were. There are entire cultures that thrive off of fruits and vegetables and do not struggle with the same level of disease as we do.

It’s so annoying that veganism or any sort of diet with a strong focus on fruits and vegetables gets criticized so much. I’m not pushing my choices on anyone and I wish their choices didn’t get pushed on me, especially coming from people who are currently struggling with health issues and are trying multiple protocols that are not working. It doesn’t make sense to take advice from someone else who is trying to figure it out and is not succeeding yet I’m being criticized personally for taking advice from sources who have healed themselves and others.

No one will know my body better than me. I have tried to get assistance from doctors and dermatologists. None of them have helped. Some have even made things worse by giving me medications that suppressed my symptoms for a few weeks only for them to come back stronger and then I got prescribed a more intense medication with tons of side effects. If I cannot trust in myself and intuitively listen to my body, then I will never heal. My body is my own. My choices are my own. Feel free to judge them when I am not around but keep your negativity to yourself. I’ve only being doing this for two days and I feel so much better, my digestion is better, and my rosacea is not flaring up. That cannot be a coincidence. Please stop listening to mass media and do your own research to heal your body and mind.

[coffee-kitchen]

Is Coffee Healthy? Discover the Science-Backed Health Benefits of Coffee:

Coffee is a beloved beverage for millions around the world, but beyond its rich flavor and energizing effects, you might wonder: Is coffee actually healthy? The answer is a resounding yes. Numerous scientific studies have revealed that coffee offers a wide range of health benefits, making it more than just a tasty morning ritual. Let’s dive into the science-backed health benefits of coffee and discover why this popular drink is good for you.

Rich Source of Antioxidants Fighting Free Radicals: Coffee is packed with antioxidants, which play a crucial role in protecting your body from oxidative stress and free radical damage. Antioxidants help neutralize harmful molecules that can contribute to chronic diseases and aging. In fact, for many people, coffee is the largest source of antioxidants in their diet, surpassing even fruits and vegetables.

Enhances Brain Function Mental Sharpness: Caffeine, the primary active ingredient in coffee, is a well-known stimulant that can improve various aspects of brain function. It works by blocking adenosine, a neurotransmitter that promotes relaxation and sleepiness. As a result, caffeine enhances cognitive functions such as memory, mood, vigilance, and reaction times, helping you stay sharp and focused.

Boosts Physical Performance Exercise Efficiency: Coffee is often consumed by athletes and fitness enthusiasts before workouts, and for good reason. Caffeine increases adrenaline levels in the bloodstream, preparing your body for physical exertion. It also mobilizes fatty acids from fat tissues, making them available for energy. This leads to improved physical performance, endurance, and strength, making coffee an effective pre-workout drink.

Supports Heart Health Cardiovascular Protection: Moderate coffee consumption has been linked to a lower risk of heart disease and stroke. The antioxidants in coffee help reduce inflammation and protect the cardiovascular system. Additionally, regular coffee drinkers have been found to have a reduced risk of heart failure and other heart-related conditions, making coffee a heart-healthy choice when consumed in moderation.

Reduces the Risk of Type 2 Diabetes Blood Sugar Control: Type 2 diabetes is a major health concern globally, but coffee may help reduce the risk. Research indicates that coffee drinkers have a significantly lower risk of developing type 2 diabetes, thanks to the bioactive compounds in coffee that improve insulin sensitivity and glucose metabolism. This protective effect is observed with both caffeinated and decaffeinated coffee.

Protects Against Neurodegenerative Diseases Brain Health Preservation: Coffee consumption has been associated with a reduced risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. The caffeine and antioxidants in coffee help protect brain cells from damage and support the production of neurotransmitters like dopamine, which are crucial for maintaining brain health. Regular coffee consumption may lower the risk of developing these conditions by up to 65%.

Lowers the Risk of Certain Cancers Cancer Prevention: Coffee has been linked to a lower risk of several types of cancer, including liver and colorectal cancer. The antioxidants and anti-inflammatory properties of coffee help protect cells from DNA damage, which can lead to cancer. Studies suggest that regular coffee drinkers may reduce their risk of liver cancer by up to 40% and colorectal cancer by 15%, highlighting coffee’s role in cancer prevention.

Promotes Longevity Living Longer: Given coffee’s protective effects against various chronic diseases, it’s no surprise that it’s also associated with increased longevity. Several studies have shown that coffee drinkers have a lower risk of death from all causes, particularly from heart disease, stroke, and certain cancers. By incorporating coffee into your daily routine, you may be supporting a longer, healthier life.

Improves Mental Health Mood Booster: Coffee isn’t just good for your body; it’s also beneficial for your mind. Regular coffee consumption has been linked to a lower risk of depression and may even reduce the risk of suicide. The caffeine in coffee can boost the production of mood-enhancing neurotransmitters like serotonin and dopamine, helping to improve your mood and overall mental well-being.

Aids in Weight Management Metabolic Boost: Coffee can help with weight management by boosting your metabolism and increasing fat burning. Caffeine stimulates thermogenesis, the process by which your body generates heat and burns calories. This effect, combined with coffee’s ability to suppress appetite, makes it a useful tool for those looking to lose weight or maintain a healthy body weight. Conclusion So, is coffee healthy? The answer, supported by a wealth of scientific research, is a definite yes. Coffee offers a wide range of health benefits, from protecting your heart and brain to boosting your physical performance and mental well-being. While it’s important to consume coffee in moderation to avoid potential side effects like jitteriness or sleep disturbances, incorporating a daily cup or two into your routine can be a simple and enjoyable way to enhance your overall health.

[tinyreviews]

Rabbit Hole: Fiber and Health

The difference between soluble and insoluble fiber

Soluble and insoluble fibers are both essential components of a healthy diet, particularly for gut health, but they differ in their properties and how they function in the digestive system.

Soluble Fiber:

Dissolves in water to form a gel-like substance.

Fermentable by gut bacteria.

Benefits for Gut Health:

Feeds Gut Bacteria: Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.

Regulates Blood Sugar: Slows down digestion, leading to a more gradual release of glucose into the bloodstream.

Lowers Cholesterol: Binds with bile acids, helping to lower blood cholesterol levels.

Improves Digestion: Softens stool, making it easier to pass and helping to prevent constipation.

Insoluble Fiber:

Does not dissolve in water.

Adds bulk to stool.

Benefits for Gut Health:

Promotes Regularity: Adds bulk to stool and helps it pass more quickly through the intestines, reducing the risk of constipation.

Prevents Diverticulitis: Helps prevent small pouches from forming in the colon, which can become inflamed or infected.

Supports Weight Management: Adds bulk to the diet without adding calories, which can help with feeling full and reducing overall food intake.

What are good common sources of fiber?

Soluble Fiber: Oats, barley, nuts, seeds (e.g., chia seeds, flaxseeds), beans and legumes (e.g., lentils, chickpeas), fruits (e.g., apples, oranges, pears), vegetables (e.g., carrots, Brussels sprouts).

Insoluble Fiber: Whole grains (e.g., whole wheat, brown rice, bulgur), nuts and seeds (e.g., almonds, sunflower seeds), vegetables (e.g., cauliflower, green beans, potatoes with skin), fruits (e.g., apples with skin, berries, bananas), bran (e.g., wheat bran, corn bran).

Do gut bacteria break down fiber to produce beneficial compounds like vitamins? What other beneficial compounds do they produce?

Vitamins

Vitamin K: Certain gut bacteria synthesize vitamin K, which is essential for blood clotting and bone health.

B Vitamins: Some gut bacteria produce B vitamins, such as biotin (B7), folate (B9), and riboflavin (B2), which are crucial for energy metabolism and overall cellular function.

Short-Chain Fatty Acids (SCFAs)

Acetate, Propionate, and Butyrate: These SCFAs are produced when gut bacteria ferment soluble fiber. They have numerous health benefits:

Butyrate: Acts as a primary energy source for colon cells, helps maintain the integrity of the gut barrier, and has anti-inflammatory properties.

Propionate: Metabolized in the liver and can help regulate glucose production.

Acetate: Used in various metabolic processes and can influence fat storage and appetite regulation.

Other Beneficial Compounds

Gases: Such as hydrogen, methane, and carbon dioxide, which are normal byproducts of fermentation and usually harmless.

Phenolic Compounds: Fermentation of polyphenols (a type of antioxidant found in fruits and vegetables) by gut bacteria can produce bioactive phenolic compounds with anti-inflammatory and antioxidant properties.

Conjugated Linoleic Acids (CLAs): Produced from the fermentation of certain fats, CLAs have been shown to have anti-carcinogenic and anti-inflammatory effects.

Health Benefits

Improved Gut Health: SCFAs, particularly butyrate, nourish the cells lining the colon, reducing the risk of gastrointestinal disorders.

Enhanced Immune Function: A healthy gut microbiome can help modulate immune responses, reducing inflammation and protecting against infections.

Metabolic Health: The production of SCFAs can influence metabolic health, helping regulate blood sugar levels and reducing the risk of obesity and type 2 diabetes.

Mental Health: There is emerging evidence that SCFAs and other metabolites produced by gut bacteria can influence brain function and mood, potentially impacting conditions like anxiety and depression.

Specific benefits of SCFAs

Digestive Health

Nourishment of Colonocytes: Butyrate serves as the primary energy source for colonocytes (cells lining the colon), promoting a healthy gut lining and reducing the risk of gastrointestinal disorders.

Gut Barrier Function: SCFAs enhance the integrity of the gut barrier, preventing the leakage of harmful substances from the gut into the bloodstream, which can lead to systemic inflammation.

Anti-inflammatory Effects: Butyrate has potent anti-inflammatory properties, helping to reduce inflammation in the gut, which is beneficial for conditions like inflammatory bowel disease (IBD).

Metabolic Health

Blood Sugar Regulation: Propionate can help regulate blood glucose levels by influencing gluconeogenesis (the production of glucose) in the liver.

Lipid Metabolism: Acetate and propionate are involved in lipid metabolism, which can influence cholesterol levels and reduce the risk of cardiovascular diseases.

Appetite Regulation: SCFAs can influence the release of hormones that regulate appetite and satiety, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), potentially aiding in weight management.

Immune Function

Immune Modulation: SCFAs play a role in modulating the immune system by influencing the activity of various immune cells, including T cells and macrophages, which helps maintain immune balance and reduce chronic inflammation.

Anti-carcinogenic Properties: Butyrate has been shown to induce apoptosis (programmed cell death) in cancerous cells in the colon, reducing the risk of colorectal cancer.

Brain Health and Mental Well-being

Neurotransmitter Production: SCFAs can influence the production of neurotransmitters like serotonin, which is involved in mood regulation.

Blood-brain Barrier Integrity: Butyrate can enhance the integrity of the blood-brain barrier, protecting the brain from harmful substances.

Anti-inflammatory Effects on the Brain: By reducing systemic inflammation, SCFAs can help protect against neuroinflammatory conditions, potentially lowering the risk of neurodegenerative diseases.

General Health Benefits

Reduction of Systemic Inflammation: SCFAs help reduce systemic inflammation, which is linked to numerous chronic diseases, including diabetes, cardiovascular diseases, and obesity.

Bone Health: Propionate may have a role in calcium absorption and bone health, although more research is needed in this area.

The above is the result of my curiosity going down the rabbithole with ChatGPT. I post my rabbithole curiosities to this blog.

[madamlaydebug]

Given the soaring temperatures, we all have to be extra mindful of dehydration 💦 Here are the 8 surprising signs of dehydration you need to know about!

1. Bad breath. Your saliva has natural antibacterial properties to keep your breath smelling fresh. When you’re dehydrated, production of this natural “mouthwash” falls — and in a dry mouth, stinky bad bacteria thrive.

2. Carb cravings. When you exercise while dehydrated, your body uses up stored glucose (glycogen) in your liver at a faster rate. Post-exercise, your body will attempt to quickly restock glycogen — leading to carb cravings for sugary foods.

3. Headaches. When you become dehydrated, brain tissue temporarily shrinks from fluid loss and pulls away from the skull. If this sounds painful — it is! Headaches + migraines are signals from the brain that it needs more water.

4. Fatigue and foggy thinking. Dehydration can trigger blood pressure to drop, and slow blood flow to the brain — leaving you feeling fatigued + unfocused. But before you reach for a cup of coffee, consider this: caffeine in coffee is actually a mild diuretic — meaning that you can lose more fluids, making dehydration even worse. Try a mug of energizing ginger tea instead.

5. Constipation: When you’re dehydrated, your body goes on the hunt for extra water sources, which often results in the body “stealing” water from your large intestine — causing serious constipation.

6. Digestive issues. A dehydrated body produces fewer digestive juices, leading to issues like acid reflux, gas, and bloating. Increase your intake of room temperature water — cold water “freezes” enzymes in your gut + constricts your blood circulation, making it more difficult to digest + absorb nutrients from your foods.

7. Worsening of allergy, asthma and arthritis symptoms. Dehydration triggers the body to produce higher histamine levels, which can worsen symptoms of allergies, asthma, rheumatoid arthritis + other immunological disorders.

8. Dark urine. When you’re dehydrated, your body tries to conserve water wherever it can. Check your first morning pee: dark yellow urine is a prime sign that you need more water!

Stay tuned for more healthy hydration hacks 🌿

[jenroses]

How do people with chronic illness and no background in advocacy or research survive? I know the answer is often, "they don't." But I'm marveling at the amount of executive function I'm having to aim at simply maintaining access to the medications and supplements I need to find existence tolerable, the length of time the system is willing to shrug about severe new pain and the diagnostic tests for it, and the amount of research I need to have in hand in order to have a hope of getting what I need covered by insurance and if I'm daunted, with my background and skill in these specific areas, what hope does someone have if they don't have those skills?

That said, here's a list of things I've found that have helped that were hard to get or challenging to learn about:

1. Topical metformin in lipoderm cream is a compounded version of metformin that can assist in blood sugar control which has few-to-no intestinal side effects.

2. For insulin resistance, a combination of liraglutide and topical metformin has worked better for me than insulin.

3. If you have painful fat on your body (not just fat, but fat that it's very pressure sensitive with trigger points that rival fibro and are frequently misdiagnosed as such) you NEED to research lipedema. My pt does lymphatic drainage that is life changing and drastically reduces pain in reasonably lasting ways.

4. If you go low carb for glucose control, do not rely on almonds as a major replacement for wheat, especially if you also have POTS and need a lot of sodium as the combination is a recipe for kidney stones which suck a lot. Almonds are very high in oxalates.

5. Genetic testing can point out some weird ways in which your body differs from the norm and this may explain weird medication results. For example, long after I realized that swimming pools made me sick and warfarin was a dangerous drug for me, genetic tests discovered that I do not process certain chlorine byproducts normally and that I have multiple genes that cause me to process warfarin very slowly. I'm also bad at turning t4 into t3 which is probably why synthroid was so bad. And we discovered an extra, rare recessive blood clotting disorder. This was from running my raw 23&me thru Promethease.

6. If you don't tolerate a medication, check the inactive ingredients. Things like povidone and sodium lauryl sulfate are used to help solubility but can cause allergic reactions/intolerances. I found this out after years on Xarelto, which was exacerbating my joint pain, probably from the sls. Switching to injectables fixed the problem and I've been more stable on my ra meds since.

7. Not all supplements work as advertised and there are many garbage brands out there but there are also better companies which have quality products and some supplements can be very helpful.

Vitex: chaste tree berry can drastically improve hormonal balance and normalize cycles. This means more regular periods and often less pmd.

Magnesium (doesn't have to be fancy, even cheap mag works) can drastically improve chronic asthma. You don't have to use it instead of drugs, but I found I just didn't need the drugs once I started supplementing a normal amount daily.

Turmeric: I went off this due to the whole herb having high oxalates but the extract form is lower oxalate and the anti inflammatory properties are a mercy for me. I can't take nsaids, but I tolerate turmeric well and it reduces my pain level quite dramatically, improving sleep quality.

Milk thistle products are helpful for liver function and since my liver is always kinda iffy the milk thistle is super important to me continuing to tolerate my medication load. When I was on warfarin the stabilizing effect of milk thistle was quite dramatic and measurable until other factors kicked in.

A negative: if you are on any medications that process through the liver, CBD can be dangerous to your health. This varies by drug and pathway. Natural is not always safer. Do your homework beforehand.

I take other things but those are some of the most dramatic helps. I can do a list of supplement manufacturers I trust if people are interested.

What I currently do for pain is a combination of lidocaine patches, very low dose oxycodone, turmeric, physical therapy, ergonomics, and mobility/accessibility aides. I'd be happy to do a different post just about that.

[homeremediestube]

Blood Sugar Control Supplements: Exploring Potential Benefits and Considerations

Maintaining optimal blood sugar control is crucial for overall health, particularly for individuals dealing with diabetes or those seeking to prevent its onset. While proper diet, exercise, and medication are cornerstones of blood sugar management, some individuals may be interested in exploring the potential benefits of supplements. It is important to note that supplements should not be used as a substitute for professional medical advice or prescribed medications. However, certain supplements have been studied for their potential effects on blood sugar regulation. In this article, we will delve deeper into these supplements, highlighting their mechanisms of action and possible considerations.

1. Chromium:

Chromium is an essential mineral that plays a vital role in carbohydrate and lipid metabolism. It has been studied for its potential to enhance insulin sensitivity and improve blood sugar control. Chromium picolinate and chromium polynicotinate are the two commonly available forms of chromium supplements. Research suggests that chromium supplementation may aid in reducing fasting blood glucose levels and improving glucose tolerance in individuals with diabetes or insulin resistance. Nevertheless, further studies are needed to confirm its overall effectiveness and recommended dosage.

2. Cinnamon:

Cinnamon, a popular spice derived from the bark of certain trees, has gained attention for its potential blood sugar-lowering effects. It contains bioactive compounds that mimic insulin's action and may improve insulin sensitivity. Research has shown that cinnamon supplementation can lead to a modest reduction in fasting blood sugar levels in individuals with type 2 diabetes. However, the optimal dosage and long-term effects of cinnamon supplementation require further investigation. It is worth noting that cinnamon supplements should be used cautiously, as excessive consumption may have adverse effects, particularly in individuals taking antidiabetic medications.

3. Alpha-Lipoic Acid (ALA):

Alpha-lipoic acid is a powerful antioxidant that can be obtained through diet or as a supplement. It has been studied for its potential benefits in blood sugar control and improving insulin sensitivity. ALA may help reduce oxidative stress, a common contributor to insulin resistance. Some research suggests that ALA supplementation can lead to a modest improvement in blood sugar levels and peripheral neuropathy symptoms in individuals with diabetes. However, more extensive research is needed to establish optimal dosages, long-term safety, and potential interactions with medications.

4. Magnesium:

Magnesium is an essential mineral involved in numerous physiological processes, including glucose metabolism. Low magnesium levels have been associated with insulin resistance and impaired glucose regulation. Supplementing with magnesium may improve insulin sensitivity and blood sugar control. However, the evidence regarding its direct effects on blood sugar levels is mixed. Magnesium-rich foods, such as leafy green vegetables, whole grains, and nuts, are recommended as the primary source of magnesium intake. If considering magnesium supplementation, it is important to consult with a healthcare professional to determine the appropriate dosage and monitor for potential interactions with medications.

5. Berberine:

Berberine is a bioactive compound found in several plants, including goldenseal and barberry. It has been used in traditional medicine systems for its potential antidiabetic effects. Research suggests that berberine may help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. Studies have shown that berberine supplementation can lead to significant reductions in fasting blood glucose levels and HbA1c levels (a long-term measure of blood sugar control) in individuals with type 2 diabetes. However, its use should be approached with caution, especially when taken in combination with other medications, due to potential interactions and side effects.

6. Probiotics: Probiotics are live microorganisms that can have beneficial effects on gut health. Studies suggest that probiotics may help improve insulin sensitivity and blood sugar control in individuals with type 2 diabetes. Probiotic supplementation has shown some promise in improving blood sugar control and reducing inflammation in individuals with type 2 diabetes. However, more research is needed to determine the specific strains of probiotics and the optimal dosage for blood sugar management.

7. Fenugreek: Fenugreek is an herb with potential blood sugar-lowering effects. Studies suggest that fenugreek may help slow down the absorption of carbohydrates and improve insulin sensitivity. Fenugreek supplementation has shown some benefits in improving blood sugar control in individuals with type 2 diabetes, but more research is needed to determine the optimal dosage and duration of fenugreek supplementation.

8. Gymnema sylvestre: Gymnema sylvestre is an herb used in traditional Indian medicine for diabetes management. Studies suggest that gymnema may help reduce blood sugar levels by suppressing sugar cravings and reducing glucose absorption. Gymnema sylvestre has shown some promise in improving blood sugar control in individuals with type 2 diabetes, but more research is needed to determine the optimal dosage and duration of gymnema supplementation.

9. Bitter melon: Bitter melon is a tropical fruit with potential blood sugar-lowering effects. Studies suggest that bitter melon may help increase insulin production and improve insulin sensitivity. Bitter melon has shown some benefits in improving blood sugar control in individuals with type 2 diabetes, but more research is needed to determine the optimal dosage and duration of bitter melon supplementation.

Conclusion: While certain supplements show promise in blood sugar control, it is crucial to approach their use with caution and in consultation with a healthcare professional. These supplements, including chromium, cinnamon, alpha-lipoic acid, magnesium, and berberine, have been studied for their potential benefits in blood sugar regulation. However, their efficacy, optimal dosages, long-term safety, and potential interactions with medications require further investigation. It is important to prioritize a well-rounded approach to blood sugar management, including a balanced diet, regular exercise, prescribed medications, and ongoing medical guidance.