#Manage Type 2 Diabetes

[diabetes-health-corner]

What Can I do if My Sugar Levels Are High?

There might have been times where you would have had lost control over your diet and exercise and it would be really scary to see high sugar levels. You also might be getting high sugar level symptoms. Even though one cannot really avoid eating sweets and other high-calorie items during festive time, it is definitely possible to follow certain rules.

Read more to know all tips: https://www.freedomfromdiabetes.org/blog/post/what-can-i-do-if-my-sugar-levels-are-high-after-diwali/348

[ayuvihealth]

Manage Type 2 Diabetes: 

Ayuvi’s approach toward the reversal

At Ayuvi, we believe it is essential to cure the root cause of the disease and not just the symptoms. The first process is to determine the Prakruti of a body, which can further help us understand a person’s appearance, temperament, and habits. Once the Prakruti is determined, the vaidyas at Ayuvi begin with understanding the root cause of diabetes, eventually planning out the patient’s journey with all experts on board, which includes a nutritionist, a yoga instructor who takes care of the exercise, and physical well-being of an individual.

While also taking care of the medication needs of an individual and tracking the body’s nutritional sufficiency, which at a later stage helps in the face and tongue analysis. Ayuvi is the go-to solution for anyone interested in taking an Ayurvedic approach to treat Diabetes with appropriate understanding and guidance. To learn more about us, visit Ayuvi or get an ayurvedic consultation with our experts.

[typicaltypeone]

Stress & Sleep

You stay up till two in the morning working off coffee and stress to keep you held together.

Yeah that has to stop when you become a diabetic.

Like it or not a huge part of maintaining your diabetic health is your sleep and your stress. Something I learned from my doctor is that without a minimum of 8 hours of sleep, your body can become even more resistant to insulin.

Set up a bed time for yourself! Go to bed on time, get eight hours of sleep. On top of that, you need to eliminate the basic stresses of life.

When I talk about stress I mean both emotional and physical. Im calling out my whole generation, we don't like to eat three meals a day, we don't like to get our daily required intake of water. We do these things then wonder why we feel like garbage.

Three meals a day, around the same time each day, on top of proper water intake will do wonders for keeping your blood sugar stable. Add a good sleep schedule into the mix and you’ll do better and feel better overall. Even these basics can also help reduce depression and thus emotional stress too.

Continue into other healthy habits like showering, brushing your teeth, and you’ll find yourself much happier and much more stable as a diabetic. DISCLAIMER: I am not a doctor or licensed medical professional, you’re welcome to ask me any questions about my journey or experiences but for any serious issues or questions please contact your doctor or endocrinologist.

[eatclean-bewhole]

[usascripthelpersofficial]

VITAMINS THAT CAN LOWER BLOOD SUGAR QUICKLY

Balancing blood sugar levels is crucial for maintaining overall health, especially for individuals with diabetes or those at risk of developing the condition. While diet, exercise, and medication play primary roles in managing blood sugar, certain vitamins and supplements can also significantly impact glucose control. This article explores vitamins known for their potential to lower blood sugar levels quickly and efficiently.

Vitamin D

Vitamin D plays a pivotal role in blood sugar regulation by enhancing the body's sensitivity to insulin, the hormone responsible for managing blood glucose levels. Insulin resistance is a common issue in individuals with type 2 diabetes, where the body fails to use insulin effectively, leading to elevated blood sugar levels. Studies suggest that maintaining adequate levels of vitamin D can improve insulin sensitivity and lower blood sugar, thus aiding in diabetes management.

Sources of Vitamin D:

Sunlight exposure

Fatty fish (salmon, mackerel, and sardines)

Fortified foods (milk, orange juice, and cereals)

Vitamin D supplements

Vitamin B1 (Thiamine)

Thiamine is essential for glucose metabolism, helping convert carbohydrates into energy. People with diabetes often have low levels of thiamine, which can contribute to higher blood sugar levels and complications. Thiamine supplements, particularly in the form of benfotiamine (a lipid-soluble derivative of thiamine), have been shown to improve glucose metabolism and reduce the risk of developing diabetes-related complications.

Sources of Vitamin B1:

Whole grains

Pork

Nuts and seeds

Legumes

Thiamine supplements, including benfotiamine

Vitamin B3 (Niacin)

Niacin, or vitamin B3, influences blood sugar control indirectly through its role in converting food into energy. However, high doses of niacin can increase blood sugar levels, making it necessary for individuals with diabetes or those at risk to consult a healthcare provider before taking niacin supplements.

Sources of Vitamin B3:

Turkey

Chicken breast

Peanuts

Mushrooms

Supplements, with medical guidance

Vitamin C

Vitamin C, an antioxidant, can lower blood sugar levels and help manage diabetes by improving glucose metabolism and protecting cells from damage caused by excess sugar in the blood. Research indicates that vitamin C supplementation can help reduce fasting blood sugar levels and improve blood sugar control in people with type 2 diabetes.

Sources of Vitamin C:

Citrus fruits (oranges, lemons, and grapefruits)

Kiwi

Strawberries

Bell peppers

Supplements

Magnesium

Though not a vitamin, magnesium is a crucial mineral that aids in blood sugar control. It plays a significant role in glucose metabolism and insulin action. Low levels of magnesium are linked to insulin resistance, a condition often preceding type 2 diabetes. Increasing magnesium intake through diet or supplements can improve insulin sensitivity and lower blood sugar levels.

Sources of Magnesium:

Spinach

Pumpkin seeds

Almonds

Avocado

Supplements

Chromium

Another essential mineral for blood sugar regulation is chromium. It enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. Some studies suggest that chromium supplementation can have a beneficial effect on blood sugar levels, especially for those with diabetes.

Sources of Chromium:

Broccoli

Whole grains

Green beans

Nuts

Supplements

Conclusion

While vitamins and minerals can support blood sugar management, they should complement, not replace, standard treatments such as medication, a balanced diet, and regular physical activity. Always consult a healthcare provider before starting any new supplement, especially if you have diabetes or other health conditions, to ensure it's safe and appropriate for your specific health needs. By integrating these vitamins and minerals into a holistic approach to health, individuals can achieve better blood sugar control and improve their overall well-being.

[willowsearth]

Insulin Resistance: What it is and How to Reverse it

Insulin is a hormone produced by your pancreas that plays a crucial role in regulating your blood sugar levels. When you eat carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream. Insulin helps your cells take up glucose and use it for energy. However, if you eat too many carbohydrates or have a diet high in processed foods and sugars, your body may…

[healthdost]

Have you ever heard of "carrot cake?" Yes... we have got a unique 'Vegan Carrot Cake" recipe for you.

It is an eggless cake recipe that does not even contain milk or milk products. You can also prepare cups cakes.

Diabetics are suggested to have 1-2 small pieces of this cake depending on their sugar levels.

[m3plusthr33]

Top Diabetes Supplies for Busy Moms: My Game-Changers

Hey there, friends! Today I’m spilling the tea on the diabetes supplies that have been absolute game-changers for this busy, type 1 diabetic mama. As someone who’s been living with diabetes since the ripe old age of 4, I’ve tried just about every gadget, gizmo, and doodad out there. But there are a few key players in my diabetes management arsenal that I simply can’t live without. And let me…

[diabetes-health-corner]

Ramzan Fasting: Do & Don't for a Diabetics

Diabetics can definitely fast during Ramadan but it has to be done differently taking care of their own health and of course sugar levels. Freedom from Diabetes recommends Ramadan fasting in their own special way given below.

Read the full blog here: https://www.freedomfromdiabetes.org/blog/post/ramzan-fasting-do-&-don't-for-a-diabetics/2589

[bestdiabetescenterinkorba]

Best Diabetes Treatment in Korba| Dr Ashish Agrawal 

Our specialized care focuses on personalized plans, including medication, diet, and lifestyle changes, ensuring effective management of diabetes. Our expert team is dedicated to helping you achieve optimal health and well-being. for comprehensive and compassionate the best diabetes treatment In Korba.

[md-fm]

Warning Signs: Recognizing the Early Symptoms of Diabetes

Diabetes, a chronic condition affecting millions globally, can sometimes develop silently. However, your body often sends subtle warning signs in the early stages. This comprehensive guide equips you to recognize these signs, understand their significance, and take proactive steps towards diagnosis and management. Read more.....https://bit.ly/4aFBDyW

[eatclean-bewhole]

Dr. Mark Hyman remains one of my favorite functional medicine physicians, and I was lucky enough to hear him lecture at my college. “When you create health, disease goes away as a side effect. It’s really about putting in the right inputs, and taking out the things that are causing imbalance. You have to address every aspect of health, starting with food.”

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[usascripthelpersofficial]

Manage your diabetes effectively with these 5 simple tips! 🩺🍎 Stay healthy by monitoring blood sugar, eating a balanced diet, exercising regularly, taking medications as prescribed, and scheduling regular check-ups. #DiabetesManagement #HealthyLiving #BloodSugarControl #usascripthelpers

[thepanvelite]

Managing Type 2 Diabetes: A Comprehensive Guide

Tips for managing type 2 diabetes: diet, exercise, health precautions.

Introduction Type 2 diabetes is a chronic condition that affects how your body processes glucose. Proper management is essential to prevent complications and maintain overall health. Let’s delve into effective strategies for dealing with type 2 diabetes. 1. Healthy Eating Indian Vegetarian Diet (Weekly) DayBreakfastLunchDinnerSnacksMondayVegetable upma, curdRoti with mixed vegetable…

[healixhospitals24]

Understand diabetes at 35: know diabetes, fight diabetes. Gain insights into managing diabetes effectively for a healthier lifestyle.

Do Visit: https://www.healixhospitals.com/blogs/diabetes-at-35:-know-diabetes.-fight-diabetes