#Nutrient-rich seeds

[curekadigital]

True Elements 7-In-1 Seeds Mix – 250gm

True Elements 7-In-1 Seeds Mix is a great source of plant-based protein as it has seven protein-rich seeds and soynuts.

https://www.cureka.com/shop/nutrition/weight-loss-foods/meal-replacement/true-elements-7-in-1-seeds-mix-250gm/

[thepanvelite]

Fibre-Rich Delight: Quick and Healthy Egg Sandwich Recipe

This egg sandwich recipe offers a quick, healthy, and fiber-rich meal with whole grain bread, boiled eggs, veggies, and spices. Easy and nutritious!

Craving a quick, healthy, and fibre-rich meal? Look no further! Here’s a simple and delicious egg sandwich recipe that is packed with nutrients. Time required: 20 mins Servings: 1-2 Ingredients: 2 slices of whole grain bread 2 boiled eggs 1 Cucumber diced 1 Carrot shredded Handful of Roasted Peanuts (Leave out if allergic or use alternatives like Sunflower Seeds) 1-2 boiled Potatoes…

[parveens-kitchen]

Peerkangai Ridge Gourd Thokku

Flavorful and Healthy Ridge Gourd Thokku Recipe. Indulge in the goodness of a simple yet delicious Peerkangai Thokku, a stir fry that combines the nutritious ridge gourd with aromatic spices. This wholesome dish not only tantalizes your taste buds but also brings numerous health benefits. Ingredients:– Ridge gourd (Peerkangai), thinly sliced– Olive oil– Mustard seeds– Curry leaves– Onions,…

[vitalitybasecamp]

The Top Most Health Food Trends in 2023: Nutrient-Packed Delights for a Healthier You

Unveiling the Top Health Food Trends of 2023: Nutrient-Packed Delights for a Healthier You

[tipsnewstoday]

15 Nutrient-Rich Superfoods to Combat Calcium Deficiency

The top 15 super foods packed with essential nutrients to address calcium deficiency. This professional article provides valuable insights and expert recommendations to help individuals improve their calcium intake and maintain optimal health. 

Calcium plays a essential position in keeping strong bones and enamel, supporting nerve characteristic Read more

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[technicallyhappyarcade]

Unlocking the Power of Seeds: Discover the Health Benefits Within

Unlocking the Power of Seeds: Discover the Health Benefits Within is a captivating journey into the extraordinary potential hidden within tiny seeds. Packed with essential nutrients, these miraculous seeds are nature's gift to our well-being. Delve into the world of superfood seeds and unlock their immense health benefits. From chia and flaxseeds to pumpkin and sunflower seeds, each variety offers a unique nutritional profile, including plant-based proteins, essential fatty acids, vitamins, minerals, and antioxidants. Enhance your digestive health, support your immune system, promote heart health, boost energy levels, and manage weight effectively. Embrace the remarkable power of seeds and harness their potential for a healthier, more vibrant life.

[mentormaven777]

Top 10 Superfoods for a Nutrient-Rich Diet

Eating a nutrient-rich diet is essential for maintaining good health and vitality. Superfoods are a category of foods that are particularly rich in beneficial nutrients and compounds that promote overall well-being.

In this article, we will explore the top 10 superfoods that you should consider incorporating into your diet for maximum nutritional benefits.

Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries are known for their anti-inflammatory properties and can support brain health.

Spinach: This leafy green vegetable is rich in iron, calcium, vitamins A and C, and other essential nutrients. It promotes healthy digestion and supports bone health.

Salmon: A great source of omega-3 fatty acids, protein, and vitamin D, salmon is beneficial for heart health, brain function, and reducing inflammation.

Quinoa: Considered a complete protein, quinoa is also high in fiber, magnesium, and antioxidants. It provides sustained energy and supports muscle recovery.

Avocado: Packed with healthy monounsaturated fats, avocados are a good source of vitamins E, K, and C. They promote heart health and aid in nutrient absorption.

Kale: Another nutrient-dense leafy green, kale is loaded with vitamins A, C, and K, as well as minerals like calcium and potassium. It supports immune function and eye health.

Chia Seeds: These tiny seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They promote healthy digestion and can help with weight management.

Greek Yogurt: High in protein and probiotics, Greek yogurt is beneficial for gut health and supports muscle recovery and bone health.

Walnuts: Packed with omega-3 fatty acids, antioxidants, and minerals, walnuts are known for their heart-healthy benefits and brain-boosting properties.

Green Tea: Rich in antioxidants, green tea has been associated with various health benefits, including improved brain function, weight management, and reduced risk of chronic diseases.

By incorporating these top 10 superfoods into your diet, you can optimize your nutrient intake and promote overall health and well-being. Remember to prioritize variety and balance in your meals to ensure you're getting a wide range of nutrients.

[theambitiouswoman]

Best foods for beauty:

Celery juice: Contains anti-inflammatory properties.

Hot water and turmeric with lemon: Anti-inflammatory properties & vitamin c promoting glowing and youthful skin.

Salmon: Prevents inflammation that leads to acne.

Sweet potatoes: Contain retinol vitamin A.

Macadamia nuts: Prevent insulin driven acne.

Green tea: Antioxidants and anti-inflammatory properties.

Oranges: Vitamin c helps prevent wrinkles and aging skin.

Bone broth: Collagen booster.

Berries: Packed with antioxidants.

Leafy greens: Rich in vitamins A and C.

Avocado: Provides healthy fats for hydration.

Nuts and seeds: Offer vitamins and minerals.

Oily fish: Omega-3s for inflammation control.

Probiotic foods: Promote gut health indirectly benefiting the skin.

Water: Essential for skin hydration.

Collagen-rich foods: Support skin elasticity.

Whole grains: Provide nutrients and fiber.

Limit sugar and processed foods: Reduces inflammation.

Moderate alcohol and caffeine: Helps maintain skin hydration.

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[svsss-fanon-exposed]

Exposing SVSSS Fanon: 24/∞

APHRODISIAC-PRODUCING PLANTS ARE AN EVER-PRESENT DANGER IN THE WORLD OF PIDW

Rating: FANON - UNSUPPORTED

One of the most common tropes that I have ever seen all across SVSSS fanfiction is the use of aphrodisiac-releasing plants or "fuck-or-die" plants, as a plot device in order to get two characters together. Surprisingly enough, however, there is not a single mention of such plants existing in PIDW.

I debated on whether to rate this as neutral or unsupported, since typically I will choose neutral when there isn't any kind of evidence for or against something-- however, in this case, I chose unsupported due to the sheer amount of times that SQQ's narration references the sex scenes and plot devices in PIDW, and the fact that not once was any specifically sex-related plant mentioned among them.

We do know that there are all sorts of rare plants used as plot devices in PIDW:

"Do you still remember creating a plant that only appears every thousand years?” Shang Qinghua was speechless. “Your description is way too broad. Bing-ge’s eaten at least eighty, if not a hundred plants like that.” (7 Seas, Ch. 5)

and

...the number of mythical flowers in Proud Immortal Demon Way numbered at least in the hundreds, and every single one was at least a thousand years old, and when you added on all the mythical grasses and mythical trees, who the hell could remember all those names?! (7 Seas, Ch. 3)

Naturally, we also do not know all of these plants, so it cannot be said with certainty what sort of plants are included or excluded from the set. However, the effects of the plants we do know of are as follows:

Thousand-Leaves Snow Petal Lotus

"This flower has grown within the depths of Jue Di Gorge for thousands of years. Its spiritual qi is extraordinary, and furthermore, it is the natural bane of creatures from the Demon Realm. It emits an innate barrier that repels demonic beasts." (7 Seas, Ch. 4)

Additionally, when Luo Binghe absorbed the flower, it increased his abilities, likely due to the spiritual qi contained within it:

Incidentally, he even absorbed the nutrients of the mythical flower the girl had just eaten, and so his martial ability once again made great progress (7 Seas, Ch. 3)

Sun-Moon Dew Mushroom

The Sun-Moon Dew Mushroom was also called the “flesh mushroom,” and this name was entirely literal. Though this mushroom wasn’t especially useful for cultivating, it still grew by collecting spiritual energy from nature along with essence from the sun and moon. If you planted its sprout in soil rich with spiritual energy, nurtured it, meticulously sculpted it, and watered it with blood and qi, once it matured, you could cultivate a living body of flesh. The body could grow just fine, but it was impossible to also create a soul via this method. That was to say, you could only grow a soulless, empty shell. (7 Seas, Ch. 9)

This is by far the most well-known of the mystical plants of SVSSS, considering the fact that it directly contributes to a major plotline. It is also notable that this plant was not used by Luo Binghe in PIDW:

In [SQQ's] defense, this mushroom wasn’t reserved for Luo Binghe. Rather, it was supposed to be for one of his opponents... ...If it were a thing that affected the main plotline, or if it were some mystical flower or herb meant to provide one of Luo Binghe’s power-ups, he wouldn’t have had the guts to try and steal it. (7 Seas, Ch. 5)

Also notable here is the mention of mystical flowers and herbs providing Luo Binghe's power-ups-- this is seemingly the primary purpose of mystical plants in PIDW.

The Ties That Bind

This is the final mystical plant mentioned in SVSSS-- and also the only one with a negative effect:

This plant sowed its seeds in the bodies of living beings, and they were especially attracted to people who gave off energy. Recklessly deploying one’s spiritual or demonic energy attracted these seeds to oneself. That was why Shen Qingqiu had stuck to physical combat as much as possible and avoided using his spiritual energy. When Ties That Bind seeds entered one’s flesh, they didn’t hurt, only faintly itched. But once they sprouted from the flesh that was their soil and burst forth through the skin, every inch of rent flesh from which they grew erupted in violent agony. Furthermore, the more you used your spiritual energy, the faster they grew. If you went as far as to use a spiritual blast, they would sprout like mad, budding in an instant. (7 Seas, Ch. 16)

Now, obviously, since there are only three of these plants mentioned within SVSSS, it is far from the eighty to a hundred mystical flowers, plus the additional trees and grasses, which we know nothing about at all. It wouldn't at all be unlikely for one of these many plants to have an aphrodisiac effect, or to produce a fuck-or-die poison-- but I personally feel that it would be likely for Shen Qingqiu to mention this directly in his narration had it been as common trope in PIDW as many fanworks imply.

Of course, it isn't unreasonable for fandom to come to the conclusion that such plants were present in the PIDW world-- after all, sex pollen is a fairly common trope, and PIDW contained a great variety of sex scenes. However, here it is important to note that Proud Immortal Demon Way WAS NOT purely an erotica, porn, or hentai novel. Fundamentally, it is a power fantasy-- and papapa scenes are just one part of that power fantasy.

In the original text, it is described as "YY", which is a slang term that literally translates to something like "mind masturbation"-- but that doesn't mean purely sexual content, instead it refers to a wish-fulfillment, escapist setting, a non-academic fantasy world, where the primary focus is on the main character becoming more and more powerful, overcoming more obstacles-- in Luo Binghe's case, this includes defeating all of his past enemies and marrying all of the beautiful women he came across. The sex scenes were just one part of the power fantasy-- erotica for erotica's sake was not the goal.

That isn't to say that PIDW didn't feature an abundance of sex scenes-- after all, that was one of if not the most-desired plotlines, and Airplane was made to cut backstory content in favor of them:

"And back then, everyone in the comments section was saying they wanted to see the other plotline, right? The one where Bing-ge bravely conquered a hundred flowers, you understand. A whole hundred holy flower spirits who had from their birth never laid eyes on a man, and all of them virgins. Cucumber-bro, how I suffered while writing the chapter of the hundred flower buds’ first mass-blooming! And still you roast me…” (7 Seas, Ch. 14)

Still, the power-fantasy of PIDW encompassed many different factors-- the battles and revenge against the villains and the ever-increasing power level as stronger and stronger enemies were defeated were just as important as the sex scenes and harem plotlines to the overall effect of the story.

My hypothesis for the origin of the theory that "the world of PIDW is full of fuck-or-die plants" is that it comes from the common sex-pollen trope in erotica and fanfiction, PIDW's reputation as containing quite a lot of erotic material, as well as a few select passages of SVSSS which link plants and flowers with sex-- one of which is the passage above, regarding the hundred flower spirits. I think that the more significant root for this theory, though, is the curing of Without a Cure through sex.

In SVSSS fanfiction, I have found it most common that the sex-inducing plants are specifically of the fuck-or-die variety (therefore, able to be categorized as poison) rather than the pure aphrodisiac variety. This lines up quite well with Qin Wanyue's affliction by Without a Cure in PIDW-- and its subsequent cure:

Then, in the end, how was the poison cured? After the down and dirty scene, the girl’s poison was naturally cured! Was it ridiculous? Cliché? Implausible? …But it was satisfying, right? Ridiculously satisfying, so ridiculously satisfying, ha ha ha ha… Look, Luo Binghe was of both human and demon blood, right? And the demon half of his bloodline came from their number one Saintly Ruler—from the heavenly demons of old! A wee little demonic poison wasn’t even strong enough to get stuck between Luo Binghe’s teeth, and he instantly absorbed and digested it during their you know. (7 Seas, Ch. 3)

However, the poison itself had little to do with either flowers or sex-- it was simply an incurable poison, which just so happened to be cured by dual-cultivation with a half-Heavenly Demon. There's a debate to be had as to whether the sex itself was the cure, or if it was Luo Binghe's bodily fluids in any form (curable by his blood as well), but that is all a topic for another post. Regardless, though this created a fuck-or-die scenario, it had nothing to do with fuck-or-die plants. Even in this scenario, the sex was only coincidentally a cure, with the characters not aware of it until afterwards:

The girl thought, “Since I’m about to die, I must leave behind some memories to ensure that my life won’t have been in vain. I don’t have many days left, after all, so I won’t suppress my feelings anymore.” Then, using her weak and fragile body, she pushed Luo Binghe down. (7 Seas, Ch. 3)

Now, we do know that aphrodisiacs do exist in the world of PIDW, but only one aphrodisiac is actually mentioned, which is produced by succubi:

Even if he was Great Master Liu, being poisoned by the succubi’s natural, innate Mesmerizing Fragrance—or in other words, their aphrodisiac, was profoundly…not good! (7 Seas, Ch. 23)

It's perfectly likely for other aphrodisiacs to exist in the world of PIDW, and for plants with aphrodisiac effects to exist, and it wouldn't be a stretch to say that such plants may have been used in some of the many, many harem plotlines. However, the aphrodisiac here is an ability belonging to a certain type of demon rather than a plant, and this is the only time where it is mentioned that some external cause is meant to induce lust in someone (Xin Mo is a matter for a future post as well). Rather, it seems that harem members are mainly drawn in by Luo Binghe's power, talent, looks, and generally magnetic appeal, rather than being forcibly drawn in through aphrodisiac plants or specifically fuck-or-die poisons.

Everything in PIDW was about bringing satisfaction to the (male) readers-- so, to determine whether fuck-or-die plants would have been a common plot device, we would need to ask would this plot device provide such satisfaction? It could-- but that would also depend on how it is portrayed. In fanfiction, both parties are often rendered helpless by whichever plot-device plant is being used as a means to get the characters together. In PIDW, though, I feel like it might play out a little more differently-- likely, there would be more plotlines in which Bing-ge himself was not affected, but instead generously helped out whichever maiden was currently afflicted and suffering, through which the romantic relationship was established.

Of course, it would still depend a lot on the specific plotline being followed, so this is more of just a suggestion to consider how the mechanics of such a plant would work to provide satisfaction to PIDW's target demographic, and whether to follow or subvert those expectations and tropes. Alternatively, because of the genre shift that occured during SVSSS, it wouldn't be out of place to include tropes more common to danmei, or to fanfiction, in that universe-- where it may be more common to have scenarios where both parties (especially the POV character) are incapacitated and affected. Every writer, of course, has the freedom to explore whichever tropes and plotlines they wish to-- but it could be interesting to look into genre tropes and see how they may or may not apply.

Typically, these arguments would lead to a neutral rating, rather than unsupported, since there is no direct evidence against the existence of such plants-- however, this post is not primarily meant to address the existence, but rather the prevelence. The existence of aphrodisiac or fuck-or-die plants in the world of PIDW would be neutral or even somewhat likely, but the topic being analyzed is the common fanfiction trope that within the world of PIDW, fuck-or-die plants appear frequently and are a well-known, common threat that the cultivation world's inhabitants must be prepared to face at any time.

I think that if that were the case in PIDW, there would have at least been one single mention in Shen Qingqiu's narration of a fuck-or-die or even an aphrodisiac plant-- perhaps as something that he himself would need to prepare for and worry about after transmigrating. However, there is no such mention-- therefore, while they may exist, it is not likely that sex-inducing plants are an overly common sight in the world of PIDW. The mystical plants seen in SVSSS are either poisons, power-ups, or utilities, and it is implied that most of the many other plants in PIDW would also fall into that category.

[headspace-hotel]

My fingers have callouses now because of all the grass I've been pulling out of my meadow

Tall Fescue (Festuca arundinacea) is a scourge. I don't like ripping things out because that gets rid of valuable soil and encourages erosion, but this stuff is so aggressive it kills and chokes everything else!

Anti-lawn content often focuses on areas where lawn grasses are NOT well adapted, but there is not enough regarding what happens when (non-native) lawn grasses ARE well adapted!

You're not going to get a monoculture without constantly fighting, because even a small area has tiny variations in sunlight, temperature, soil chemistry etc. that make different species more suited to one patch than another. But letting the lawn grass grow out along with your plantings can result in the grass choking them out!

Many lawn grasses also severely restrict the process of ecological succession because as they grow, they build up a layer of dead thatch that just completely locks the soil away from any sunlight and chokes out seeds trying to sprout.

THIS is the very fundamental way mowing is different from grazing—grazing beasts (E.G. bison) rip up grass and turn it into nutrient rich manure. They have hooves that crush and chop up soil and roots and stems, and they are selective in which plants they eat, chopping some clean to the ground but ignoring others.

A lawn mower just whacks off everything at a uniform length. It doesn't create the patchwork of conditions created by a beast ambling around and munching.

And a lawn mower just sprays the chopped off grass everywhere, where it forms a dry crust on the ground that takes forever to break down. Lawn mowers don't poop. They don't give anything back.

[curekadigital]

True Elements Chia Seeds Raw

True Elements Chia Seeds Raw are a great source of fiber and healthy omega-3 fatty acids. It reduces the aging process and gives an instant boost of energy.

https://www.cureka.com/shop/nutrition/weight-loss-foods/true-elements-chia-seeds-raw-250g/

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[whencyclopedia]

Ancient Egyptian Agriculture

Agriculture was the foundation of the ancient Egyptian economy and vital to the lives of the people of the land. Agricultural practices began in the Delta Region of northern Egypt and the fertile basin known as the Faiyum in the Predynastic Period in Egypt (c. 6000 - c. 3150 BCE), but there is evidence of agricultural use and overuse of the land dating back to 8000 BCE.

Egyptologist and historian Margaret Bunson defines ancient Egyptian agriculture as "the science and practice of the ancient Egyptians from predynastic times that enabled them to transform an expanse of semiarid land into rich fields after each inundation of the Nile" (4). In this, she is referring to the yearly flooding of the Nile River which rose over its banks to deposit nutrient-rich soil on the land, allowing for the cultivation of crops. Without the inundation, Egyptian culture could not have taken hold in the Nile River Valley and their civilization would never have been established. So important was the Nile flood that scholars believe many, if not most, of the best known Egyptian myths are linked to, or directly inspired by, this event. The story of the death and resurrection of the god Osiris, for example, is thought to have initially been an allegory for the life-giving inundation of the Nile, and numerous gods throughout Egypt's history are directly or indirectly linked to the river's flood.

So fertile were the fields of Egypt that, in a good season, they produced enough food to feed every person in the country abundantly for a year and still have surplus, which was stored in state-owned granaries and used in trade or saved for leaner times. A bad growing season was always the result of a shallow inundation by the Nile, no matter the amount of rainfall or what other factors came into play.

Tools & Practices

The yearly inundation was the most important aspect of Egyptian agriculture, but the people obviously still needed to work the land. Fields had to be plowed and seed sown and water moved to different areas, which led to the invention of the ox-drawn plow and improvements in irrigation. The ox-drawn plow was designed in two gauges: heavy and light. The heavy plow went first and cut the furrows while the lighter plow came behind turning up the earth. Once the field was plowed, then workers with hoes broke up the clumps of soil and sowed the rows with seed. These hoes were made of wood and were short-handled (most likely because wood was scarce in Egypt and so wooden products were expensive) and so to work with them was extremely labor-intensive. A farmer could expect to spend most of a day literally bent over the hoe.

Once the ground was broken and the clods dispersed, seed was carried to the field in baskets and workers filled smaller baskets or sacks from these larger containers. The most common means of sowing the earth was to carry a basket in one arm while flinging the seed with the other hand.

Some farmers were able to afford the luxury of a large basket one attached to the chest by hemp straps which enabled one to use two hands in sowing. To press the seed into the furrows, livestock was driven across the field and the furrows were then closed by workers with hoes. All of this work would have been for nothing, however, if the seeds were denied sufficient water and so regular irrigation of the land was extremely important.

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[entheognosis]

Baobab trees are among the most unique trees that grow in Africa. According to an estimate, these trees are among the oldest trees on earth. In the savanna (Africa) the climate is very dry. Where other trees grow with difficulty. The baobab tree thrives there. During the rainy season, the baobab tree absorbs and stores water in its broad trunk. A full tree can store thousands of liters of water within itself. The water stored in its trunk is so much that the tree can survive for years thanks to this water. Can survive even in drought. The baobab tree can grow up to 30 meters tall. And it can live up to five thousand years. Baobab trees can provide shelter, food and water for animals and humans, which is why many savannah communities have built their homes. Made near the baobab trees. And this tree is considered the tree of life. The fruits of this tree are also exceptionally rich in nutrients and antioxidants. The baobab fruit is the only fruit in the world that dries naturally on its branch. Instead of falling off and spoiling, it stays on the branch and ripens in the sun for 6 months - the pulp of the fruit dries completely. Its green velvety coating transforms into a hard coconut-like shell. 100% pure fruit in its natural form. Amazingly, the fruit has a natural shelf life of 3 years. It has been used for years to treat fatigue, digestion, protection against disease, and infection, as well as beautify the skin. Ropes are made from the bark of this tree. While its leaves are eagerly eaten by cattle. And the clear water in its stem can be drunk. While the oil made from its fruit seeds is used in cosmetics. The value of which is very high in the market. Baobab trees grow in some of the driest, remotest, and poorest parts of rural Africa. According to a report by National Geographic, demand for this tree is increasing due to its unique characteristics.

2,000-year-old tree in South Africa called The Tree of Life. The baobab tree.