#PTSDAwareness

[ronehmke]

[truecampbell]

For my primal brain on up to my cerebral brain, I need these reminders.

[theoddestofhemall]

The ghost......

I asked you what's wrong when you looked upset. I asked if you were OK if you looked like something wasn't going your way. You always said you were OK, you were fine. You always said if something were wrong, you'd say something. Then, one day, you stopped talking. One day, you went silent. It's like you're a ghost, but I can still see you. I just for the life of me can't hear you....

[yourmentalhealthpal]

Exploring different types of trauma disorders: understanding how past experiences can affect our present. Let's learn together and support each other's healing journeys. 💛

[dpomalescreative]

Day 1,170 of 1,460

Feels like I just dodged a bullet

so I thank my lucky stars

And just stick to it

MeaniN I Push and GrinD hard

That's the ticket...

We do what we gotta do

to get through it

Back against the wall

But God always gets me through it

No need to prove it

HE is in every word I speak

Believe it

That's simply the only way it's done

Cause dodging these bullets ain't fun

Gotta have faith

HIS will be done

Now that I got my health back

Fighting off all these infections

As it can be tough

getting around this town

With your smile upside down

Without feeling 100% believe that

Problem solved... now what

I do what I must

not to get stuck in a rut

We take Life as it comes, it nuts

We gotta have the guts

We better know where we're coming from

Cuz man it's rough

Things can get real tough

Staying on the straight and narrow path

You gotta watch your step at every pass

It all adds up

If you do the math

One thing is for certain

I do not live in my past

I stay the line I do not crash

Living on the edge

is where I make my cash

Man this life MooVes so fast

So appreciate each day

make them last

God only gives you one life

So be grateful of the life you have

[little-rock-wellness]

Caring for Those Who Have Experienced Trauma: Tips for Family and Friends

Understanding Trauma: What It Is and How It Affects People

Trauma happens when something bad happens and it's too much for someone to handle. It can have a profound impact on a person's thoughts, feelings, and behaviours. Trauma comes in different types, like acute trauma from one event, or complex trauma from repeated exposure. People who have experienced trauma often have intrusive thoughts, nightmares, and difficulty concentrating. They may also avoid reminders of the trauma and become hypervigilant. Additionally, their mood and behaviour can change, and they may feel irritable. These symptoms can significantly affect a person's daily functioning and quality of life.

The Importance of Listening: How to Be a Supportive Listener for Trauma Survivors

One of the most important ways to support trauma survivors is by being a good listener. Active listening techniques can help create a safe and supportive environment for survivors to share their experiences. This includes giving your full attention, maintaining eye contact, nodding or using other non-verbal cues to show understanding, and asking open-ended questions to encourage further discussion. It is crucial to avoid judgment and criticism when listening to trauma survivors. They may have experienced events that are difficult for others to understand or relate to. Instead of offering advice or opinions, it is important to provide validation and empathy. Letting survivors know that their feelings and experiences are valid can help them feel heard and understood.

Creating a Safe Space: Tips for Making Trauma Survivors Feel Comfortable and Secure

Creating a safe space is essential when supporting trauma survivors. This includes both physical and emotional safety. Physically, it is important to ensure that the environment is free from potential triggers or reminders of the traumatic event. This may involve removing certain objects or adjusting the lighting and temperature to create a calming atmosphere. Emotionally, it is crucial to create a non-judgmental environment where survivors feel comfortable expressing their thoughts and feelings. Respecting boundaries and privacy is also important in creating a safe space. People who have experienced trauma may have their own preferences for personal space and privacy. It is crucial to honour these boundaries.

Dealing with Triggers: How to Help Trauma Survivors Manage Their Triggers

Triggers are stimuli that remind trauma survivors of their traumatic experiences and can elicit intense emotional or physical reactions. Common triggers include certain sounds, smells, sights, or situations that are reminiscent of the traumatic event. It is important to help trauma survivors identify their triggers and develop coping strategies to manage them. Coping strategies for managing triggers can include deep breathing exercises, grounding techniques, engaging in activities that promote relaxation or distraction, and seeking support from trusted individuals. It is important to encourage survivors to communicate their triggers and needs so that appropriate measures can be taken to help them feel safe and supported.

Coping Strategies: Techniques for Helping Trauma Survivors Cope with Their Emotions

Coping strategies are essential for trauma survivors to manage their emotions and navigate the healing process. Self-care techniques, such as engaging in activities that promote relaxation, practising mindfulness or meditation, getting regular exercise, and maintaining a healthy diet can help survivors regulate their emotions and reduce stress. Mindfulness and relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or guided imagery, can help trauma survivors calm their minds and bodies during times of distress. Seeking professional help, such as therapy or counselling, can also be beneficial in providing trauma survivors with the necessary tools and support to cope with their emotions.

The Power of Validation: Why It's Important to Validate Trauma Survivors' Experiences

Validation is the act of acknowledging and accepting someone's thoughts, feelings, and experiences as valid and real. It is a powerful tool in supporting trauma survivors as it helps them feel heard, understood, and validated. Validating trauma survivors' experiences can help them regain a sense of self-worth and reduce feelings of shame or self-blame. Providing validation involves actively listening to survivors' stories without judgement or criticism. It involves acknowledging their pain and suffering and expressing empathy and understanding. Validating trauma survivors' experiences can help them feel less alone and more supported in their healing journey.

Helping Trauma Survivors Seek Professional Help: How to Encourage Them to Get the Support They Need

Professional help is often necessary for trauma survivors to fully heal and recover from their traumatic experiences. However, many survivors may face barriers to seeking help, such as stigma, fear, or lack of access to resources. It is important to encourage and support trauma survivors in seeking professional help. Emphasising the importance of professional help and providing information about available resources can help survivors understand that seeking help is a sign of strength rather than weakness. Offering to accompany them to appointments or helping them research therapists or support groups can also provide practical support in accessing professional help.

Self-Care for Caregivers: Why It's Important to Take Care of Yourself When Supporting Trauma Survivors

Supporting trauma survivors can be emotionally demanding and challenging. Caregivers may experience secondary trauma or compassion fatigue as a result of their work. Caregivers must prioritise self-care to maintain their well-being and continue providing effective support to trauma survivors. Common challenges for caregivers include feeling overwhelmed, experiencing burnout, and neglecting their own needs. Self-care strategies for caregivers can include setting boundaries, practising self-compassion, seeking support from others, engaging in activities that bring joy or relaxation, and taking regular breaks to rest and recharge.

Understanding Boundaries: How to Respect Trauma Survivors' Boundaries and Needs

Boundaries are essential in supporting trauma survivors as they help create a sense of safety and control. Respecting trauma survivors' boundaries involves understanding and acknowledging their needs and preferences regarding personal space, privacy, and emotional intimacy. Establishing and respecting boundaries can be achieved through open communication and active listening. It is important to ask survivors about their boundaries and preferences and to honour their requests. Respecting boundaries can help trauma survivors feel safe and supported in their healing journey.

Celebrating Progress: Why It's Important to Acknowledge and Celebrate Trauma Survivors' Progress and Achievements

Acknowledging and celebrating the progress and achievements of trauma survivors is an important part of the healing process. It helps survivors recognise their strength, resilience, and growth and reinforces positive changes in their lives. Celebrating progress can involve acknowledging small victories, such as completing a therapy session or trying a new coping strategy. It can also involve recognizing larger milestones, such as reaching a specific goal or overcoming a significant challenge. Celebrating progress can help trauma survivors feel proud of their accomplishments and motivated to continue their healing journey.

Conclusion

Supporting trauma survivors is crucial in helping them heal from their traumatic experiences. To support trauma survivors, we need to listen to them, understand their experiences, and create a safe space. We can also assist them in managing triggers, teaching coping skills, and validating their feelings. Encouraging them to seek professional help and practising self-care as caregivers is important, too. Respecting their boundaries and celebrating their progress can make a positive impact on their lives. Supporting trauma survivors is an ongoing process. Each person's healing journey is unique and important. You can find therapy, support groups, and helplines to get more support and information.

[musicalmetaphors47]

[rowanthetreewitch]

[theoddestofhemall]

I let you put me in a box, make me small so I was easy to control. Now that I've broken out, you're mad you can't put me back. You're even more upset I won't respond to these rants you keep throwing at me. The last time i spoke to you, I had the audacity to say sorry I'm a bit busy. I chose myself over you, and I think to you that is the real crime....

[dpomalescreative]

Day 1052 of 1095

Spent a lot of years healing

After what I been through

Came out of the darkness into the light

Cuz that's what God wanted me to do

Almost lost my mind

Not once but twice

But I found it coming out of the blue

Coming out of such darkness

I felt renewed

He gave me reasons to wanna live life

My family, my children, my adoring wife

I was born into this gift of light

Almost lost it 13 times

Watching life pass before my eyes

It was an insane surprise

To see the many parts of my life

Come together like a movie

Stitched together, scene to scene

It's surreal like a dream

When reality comes knocking

We gotta come clean

Know what I mean

We gotta be honest about our reality

And what little I've truly accomplished

Here's to making that shit right, feel me

Been around the block more than twice

One thing is for certain

Life is beautiful, but it ain't always nice

Life has its rainbows

And it has the darkest of nights

It's a gamble So we roll the dice

I take my hits where I must

I learn my lessons quickly with little fuss

I keep my faith, in God I trust

All we have is that precious time

in the middle that we cannot waste

We must adjust

before we return to our maker

Ashes to ashes, dust to dust

And our spirit returns to the universe

As it must

[dr-subhadeep-roy-psychiatrist]

Start PTSD Treatment in Kolkata Today

PTSD often makes people feel like confused, detached or emotionally drained. I am Dr. Subhadeep Roy, a neuropsychiatrist in Kolkata. Through my experience, I have seen how trauma affects identity, relationships and confidence.

I offer compassionate PTSD treatment in Park Street area, Kolkata, focusing on helping individuals reconnect with who they are beyond the trauma. My approach is not rushed. I listen, understand and gently guide the healing process.

Over time, people begin to feel more stable, more present. I work with them to reduce triggers, build strength and regain emotional clarity. If you're thinking about getting neuropsychiatric consultation, contact me. I’m here to guide your healing, without pressure or judgment. You deserve to feel safe in your own mind again. Let’s begin that journey together.

Dr. Subhadeep Roy - Neuropsychiatrist | Prayas Polyclinic

Psychiatrist in Kolkata, West Bengal

Address: 1st Floor, Prayas polyclinic, 7 point, 185, Park Circus, Park Street area, Kolkata, West Bengal 700017

Phone: 062909 63125

Website | Directions | LinkedIn | Facebook | Pinterest | Medium

[avmkilleen]

June is #PTSDAwarenessMonth.

We honor and support veterans facing the unseen battles. At American Veterans Mission, we build community, compassion, and connection.

🫡 You are not alone. 🔗https://americanveteransmission.org/blog

#Veterans #MentalHealth #AmericanVeteransMission #TogetherWeServe

[aniket59]

 Break Free from Complex PTSD – Expert Therapy at Lyfsmile Awaits

Break Free from Complex PTSD – Expert Therapy at Lyfsmile Awaits

🌟 Are past wounds still haunting you? Do you feel trapped in a never-ending cycle of fear, anxiety, and hopelessness?

The daily struggles of living with Complex PTSD (C-PTSD) might be intolerable. The ongoing burden of trauma can lead to crippling emotions of shame, fear, and self-doubt, which can impact your relationships, career, and even your self-perception. You yearn for serenity because it feels like everything is out of balance. But keep in mind that you are not alone in this. With the correct guidance and help, you can recover from C-PTSD. 🌈 

At Lyfsmile, we specialize in helping people like you break free from the chains of C-PTSD. Our dedicated therapists approach therapy with empathy, offering genuine support and understanding, so you feel heard and empowered throughout your healing process. 🌿

What is C-PTSD and Why Does It Feel So Hard to Heal?

C-PTSD is the result of prolonged exposure to trauma, often stemming from childhood abuse, neglect, or repeated traumatic experiences. Unlike PTSD, which typically arises from a single event, C-PTSD is more deeply embedded, often leading to a loss of trust, difficulty with emotions, and fear of being abandoned. It’s a never-ending battle of negative thoughts and overwhelming feelings, but it’s possible to find your way out.

The scars left by C-PTSD run deep, but with the right therapy, you can begin to heal, reclaim your peace, and regain control over your emotions. You don’t have to be defined by your trauma.

How Can Lyfsmile Help You Heal from C-PTSD?

Recovering from C-PTSD is a difficult process. It requires tolerance, comprehension, and encouragement. We at Lyfsmile provide individualized therapy that is focused on you, your suffering, your path to recovery, and your particular requirements.

Here’s what you can expect during your journey at Lyfsmile:

💚 Safe and supportive therapy: At Lyfsmile, you’ll find a safe haven where you can talk openly about your past without fear of judgment. We create an environment where you can face those deep-rooted pains and emotions that have been holding you back, allowing you to start the healing process.

🤝 A judgment-free space: Healing begins when you feel heard and supported. Our therapists are here to walk alongside you, providing a compassionate approach that lets you move at your own pace without the fear of being judged or shamed.

💡 Effective therapeutic techniques: We use proven therapies such as Cognitive Behavioral Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing). These therapies are designed to help you process traumatic memories, replace negative thoughts, and ultimately break free from the cycle of pain.

💥 Emotional resilience and empowerment: We don’t just help you cope – we help you thrive. Our aim is to empower you with the tools to regain control of your life, manage triggers, and build stronger relationships with yourself and others.

Your Path to Healing – What You Can Expect

It's common to be overpowered by the thought of getting better. At Lyfsmile, however, we help you at every turn. You will begin to notice noticeable results if you have perseverance, commitment, and ongoing support. Although healing takes time, you will eventually notice:

A reduction in trauma-related symptoms

Better emotional regulation and stability

Stronger, more fulfilling relationships

A newfound sense of self-worth and confidence

It’s Time to Take Action – Your Healing Journey Begins Now!

🚨 Don’t let your past continue to shape your future. The first step is reaching out. Contact Lyfsmile today, and let’s take that crucial step toward healing together. Every small step counts, and it all starts with deciding to seek help.

C-PTSD may seem like an insurmountable mountain, but with Lyfsmile’s expert therapists by your side, you don’t have to face it alone. Together, we’ll work toward a future where trauma no longer controls you, and where peace, freedom, and emotional health become your new reality.

Lyfsmile – Your First Step Toward Overcoming C-PTSD and Embracing Healing. ✨

Contact us at +91 98047 91047 or

help@lyfsmile.com 

Let Lyfsmile help you rediscover joy and peace in your life.

[mortiz888-blog]

#palenzieperp Addressing PTSD in Policing: A Call for Change

Our discussion highlights the mental health struggles faced by police officers, particularly PTSD. We emphasize the need for support, proper training, and appreciation to help restore dignity to law enforcement professionals while debunking myths around defunding the police. #PoliceMentalHealth #EndPoliceSuicide #PTSDAwareness #SupportLawEnforcement #BetterTraining #DefundThePolice…

[infinity-state]

Understanding Mental Illness: 06

Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect people of all ages and often involves reliving the traumatic event through flashbacks or nightmares.

Symptoms:

Intrusive Memories: Recurrent, unwanted distressing memories of the traumatic event, flashbacks, or nightmares.

Avoidance: Avoiding places, activities, or people that remind them of the traumatic event.

Negative Changes in Thinking and Mood: Negative thoughts about oneself or others, feelings of hopelessness, memory problems, and feeling detached from family and friends.

Changes in Physical and Emotional Reactions: Being easily startled, always being on guard for danger, self-destructive behavior, irritability, angry outbursts, and trouble sleeping or concentrating.

Connecting with Someone with PTSD:

Be Patient: Understand that their healing process may take time, and avoid rushing them.

Provide a Safe Space: Ensure they feel safe and secure when they’re with you.

Encourage Open Communication: Let them share their experiences at their own pace.

Avoid Triggers: Be mindful of their triggers and avoid exposing them to these without their consent.

Encourage Professional Help: Support them in seeking therapy or counseling if needed.

[theoddestofhemall]

I never said we had to be enemies, i just said I was not going to let you treat me any way you wanted anymore. I said you can tell all the versions of this you like, and they can listen, but I know the truth, and so do you.........