#The Benefits of dates fruit

[realblog360]

dates fruit origin. The Benefits of dates fruit. dates in spanish fruit?

Dates are a type of fruit that is enjoyed by many people around the world. However, many people do not know the origin of dates. In this article, we will discuss the origin of dates and some fun facts about this delicious fruit. Dates are believed to have originated in the Middle East, specifically in present-day Iraq. They have been grown in this region for thousands of years and were even mentioned in the Bible.  Read More...

[mrnewspro]

benefits of eating dates

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[shreejifoods]

Best Dry Fruits Online - Premium Quality at Shreeji Foods

The best dry fruits online at Shreeji Foods. Our premium selection includes top-quality almonds, cashews, pistachios, and more, all chosen for their freshness and taste. Enjoy the convenience of fast, reliable delivery. Elevate your healthy snacking and cooking with the finest dry fruits available online! https://shreejifoods.in

[gardeningwithkirk]

The importances of our mountains

Mountains are ecologically important because they: Provide a haven for a broad spectrum of plant and animal species, making them biodiversity hotspots. Regulate climate by influencing air circulation, cloud formation, and precipitation levels. Act as sources of freshwater. Store and sequester carbon. Provide important goods, including wood, pastures for livestock, drinking water, and clean air.

[health-supplementproducts]

NightDry Supplements - Health

NightDry Supplements: A Rescuer for Restless Nights!

For years, I was plagued by nightly visits to the loo. Disrupted sleep, a grumpy disposition by morning, and the constant worry of leaks – it was a right nightmare! I tried various things – cutting out fluids before bed, bladder exercises, even a particularly fetching adult nappy (not recommended!). Nothing seemed to work. Then, a friend recommended NightDry, and let me tell you, it's been a game-changer!

Sweet Dreams, No More Alarms

Since taking NightDry, those nightly treks to the bathroom are a thing of the past. I can finally sleep through the night without interruption. This has made a world of difference to my energy levels. No more dragging myself out of bed feeling like a deflated balloon! I wake up feeling refreshed and ready to tackle the day.

Confidence Boost and Social Fun Restored

The constant worry about leaks had me avoiding social gatherings and outings. I wouldn't dare go for a long walk or even a trip to the cinema for fear of an embarrassing accident. NightDry has given me back my confidence. Now, I can enjoy evenings out with friends and family without a care in the world.

Natural Ingredients, Natural Relief

I was a little apprehensive at first about taking a supplement, but what convinced me about NightDry was the fact it contains all-natural ingredients. There are no harsh chemicals or mystery additives, just a blend of herbs and vitamins formulated to support healthy bladder function. It's reassuring to know I'm not putting anything nasty into my body.

Discretion and Convenience

NightDry comes in discreet packaging, so there's no need to feel embarrassed about having it delivered. The tablets themselves are small and easy to swallow, and I only need to take one a day. It's a simple and convenient way to manage my nighttime needs.

A Brighter Outlook

NightDry has honestly improved my quality of life. I'm no longer a slave to my bladder, and I can finally sleep soundly through the night. If you're experiencing similar issues, I urge you to give NightDry a try. It might just be the answer you've been searching for!

[3nn-express]

What are the top 10 health benefits of Dates?

Dates are nutritious fruits with a variety of health benefits. Dates are packed with vitamins and minerals, including potassium, magnesium, and vitamin B6. They also contain antioxidants that contribute to their health benefits. Dates help maintain healthy digestion and fight against constipation since they contain over 7 grams of fiber every 3.5-ounce serving. 

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[xtruss]

List Of Fruits With The Most Health Benefits: These 8 Are Expert Recommended

— Clare Mulroy | USA Today | Sunday March 24, 2024

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults.

Eating fruits and vegetables is an important part of a healthy diet, but for many who live in areas of food insecurity access may be a challenge. The U.S. Department of Agriculture found 44.2 million Americans lived in food-insecure households in 2022. Meanwhile, an estimated 30-40% of the food supply in the U.S. goes to waste.

Any fruit is a healthy choice, though these eight are must-haves. AlexRaths/IStock Via Getty Images

Healthiest Fruits to Include in Your Diet

If you live in an area with access to fresh produce, any choice of fruit is a healthy one, says registered dietitian Danielle Crumble Smith. However, each fruit has a unique nutritional profile and benefits. Here are some of the must-haves for your diet:

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Apples: Apples are rich in antioxidants, especially darker-colored varieties like Red Delicious. They have vitamin C and fiber, found mostly in the skin, and pectin, a fiber that acts as a prebiotic to aid colon function and digestion. Apples also contain quercetin, a flavonoid with antioxidant properties that studies show may reduce cardiovascular disease risk and protect against allergies because it acts as a natural antihistamine.

Oranges: These bright citrus fruits contain about 92% of your daily vitamin C requirement. They're a good source of folate, a B vitamin that’s important during pregnancy but can also play a role in preventing cardiovascular disease, infertility, stroke, dementia, colon cancer and Alzheimer’s disease.

Grapefruit: Grapefruits are a good source of vitamin C, which the body uses to form blood vessels, cartilage, muscle and collagen in the bones. Vitamin C also acts as an antioxidant and helps the body absorb and store iron. Grapefruits also contain vitamin A, which helps support eye health and cell growth.

Strawberries: Strawberries are high in vitamin C, which helps support the immune system. They contain manganese, folate and potassium.

Pineapple: Pineapple packs in vitamins C, A, K, phosphorus, zinc and calcium. It's rich in manganese and contains bromelain, an extract found in the fruit and stem of pineapples that has anti-inflammatory properties.

Papaya: Papayas contain vitamins C, A, E, folate, fiber and a high level of antioxidants, including lycopene.

Plums: These fruits contain antioxidants like anthocyanins and quercetin, which may reduce the risk of heart disease. They’re also high in fiber, which can help regulate bowel movements. Plums are lower in sugar and have a low glycemic index, making them ideal for anyone with diabetes, insulin resistance or blood sugar dysregulation, Crumble Smith says.

Kiwi: Kiwis contain high amounts of vitamins C, E and fiber. You'll also get an enzyme called actinidin, which helps digestion, and lutein and zeaxanthin, two antioxidants that benefit eye health.

Is Fruit Good For You?

Aside from making a tasty snack, fruit is beneficial because it contains vitamins, minerals, fiber, water and other essential nutrients, Crumble Smith previously told USA Today.

Fruit can help combat the afternoon slump better than reaching for another cup of coffee. And Bbecause natural sugar is a healthy source of energy, pairing fruit with protein will give you a similar boost.

Crumble Smith does recommend caution for people with diabetes, insulin resistance or blood sugar issues. In that case, be mindful of portion size or try to pair your afternoon raspberries with a protein, like yogurt or cheese.

Fruit smoothies are an easy and accessible way to get your daily fruit content. Crumble Smith recommends making them at home rather than grabbing one from a smoothie bar or a pre-packaged drink from the store. If you’re going for bottled juice, read the nutritional label thoroughly to check for added sugar content.

"All the concentrated fruit tends to be really high in sugar and don’t have any protein to help stabilize blood sugar levels," she told USA Today in 2023.

How much fruit should you eat per day?

The daily recommended fruit serving depends on several factors, including age, height, sex, weight and physical activity. Generally, the USDA says adults should consume around 2 cups of fruit per day.

Here Are Some Examples of What Counts As A “Cup” of Fruit:

1 Small Apple 🍏 🍎

1 Large Banana 🍌

10 Dates

22 Seedless Grapes 🍇

2-3 Kiwis 🥝

1 Large Peach 🍑

3 Medium Plums

1 Slice of Watermelon 🍉

[roshni99]

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[dsharma-world]

Health benefits of Khajur

Khajur, also known as dates, is a delicious and nutritious fruit with several health benefits. Here are five benefits of consuming khajur: Nutrient-rich: Dates are packed with essential nutrients such as fiber, potassium, magnesium, copper, manganese, and vitamins A, K, and B-complex. These nutrients play a crucial role in maintaining overall health, supporting proper digestion, improving bone…

[fertilitylens]

5 Emerging fertility benefits of dates soaked in water overnight

Now let’s talk about the fertility benefits of dates soaked in water overnight. Interestingly, Date fruits are loaded with essential minerals and vitamins that may help improve fertility. FDC reveals that dates have outstanding nutritional value, and every 100 grams of it contains; Calories: 277, Carbs: 75 grams, Fiber: 7 grams, Protein: 2 grams, Potassium: 15% DV, Magnesium: 13% DV, Copper: 40%…

[jeonride]

joshua reading list / fic recs !

don't forget to like + reblog the fics that you like to support the authors <3

navigation

FICS ! ✧*

Hoax (smut, angst, mafia!shua, strangers to lovers) by @lovelyhan

Isohel (modern royalty au, prince!shua, smut, angst) by @toruro

Eyes Meeting, Hearts Apart (mild angst, prince!shua, smut) by @lovelyhan

Mr. Nice Guy (smut, neighbor!shua) by @toruro

Under The Rose (fluff, smut, frenemies childhood to lovers, kinda historical au) by @just-come-baek

Honeyduke Lovers (hogwarts au, unrequited love, hufflepuff!shua x slytherin!reader. yep this is the story of how slytherin becomes undyingly soft for hufflepuff) by @http-mianhae

Steamy (smut, next door neighbor!shua) by @duhnova

written by @onlyhuis :

Cranberry Concoctions (smut, a little angst & fluff, 1920s, prohibition au)

Leaning on The Everlasting Arms (angst, smut, some fluff, bible college au)

Fine Line (fluff, smut, angst, figure skater!shua) by @heartkyeom

Prove it, You Won't (fluff, angst, humor, tattoo artist au) by @leejungchans

Oceans and Engines (fluff, exes to lovers, a lil' angst) by @renjunphile

Lover Boy (regency era romance, commoner!shua x aristocrat fem!reader, historical drama) by @starlightxsvt

Gentleman (angst, fluff, sugar daddy au) by @starlightxsvt

Wildest Dreams (bestfriends to lovers, fluff, humor) by @viastro

The Type (smut, fluff, college boyfriend!shua) by @bitchlessdino

Your Gentleman (smut, camboy!shua) by @wonwussy

Fighting for Your Love (smut, threesome ft. jeonghan) by @rubyreduji

Half Past Five High The Series (ft. mingyu, smut, angst, minor fluff, rich people au, love triangle, cheating. supermodel!gyu, photographer!shua x influencer fem!reader) by @multi-kpop-fanfics

Paint Me Numbers (fluff, shallow angst, guitarist/bandmate!shua) by @chocosvt

Domino (fluff, crack, smut) by @universecorp

Nasty (smut, fluff) by @soonigiri

Menace (smut) by @jeonghantis

You're All That Matters (fluff, bf!shua) by @heartsfromia

Be My Date (fluff, minor angst) by @heartsfromia

Mine (smut) by @luxekook

Meant for Each Other (fluff, soulmate au) by @slytherinshua

Golden Hour (best friends to lovers, fluff, slice of life, summer vacation au) by @dkfile

An Interview with An Angel (meet cute, fluff, reporter!shua) by @hannyoontify

Our Fairytale (smut, fluff) by @zuhacore

DRABBLES / SCENARIOS ! ✧*

at every table, i'll save you a seat (fluff) by @suhnshinehaos

bad habits (exes with benefits, smut, mild angst) by @lovelyhan

pretty when you cry (smut) by @cheolhub

quiet time (smut) by @number1mingyustan

acouasm (smut) by @angelwoozi

when you can't sleep but shua is right next to you (fluff, comfort) by @wonwoonlight

one-up (smut) by @sluttywonwoo

golden boy's mercy (smut) by @bitchlessdino

17. 12 (smut) by @lovelyhan

14. 13 (smut) by @toruro

after a long day (smut) by @sevngmin148

title (fluff, established relationship, ceo) by @leejungchans

relax (fluff, smut, established relationship) by @playmetheclassics

shower (fluff) @husbandhannie

stay up (fluff) by @bitterie-sweetie

about you : valentine's special (fluff, angst, friends to lovers) by @shuawonie

fruit (smut) by @onlyseokmins

i love you, always (fluff, comfort) by @monnn

10.32 (fluff, bf!shua) by @elysianeclipxe

clingy (fluff) and smitten (fluff) by @slytherinshua

we won't change because we're engraved in each other's heart (fluff) by @wooahaes

[shreejifoods]

Savor Health and Taste: Dry Fruits Benefits Online - Shreeji Foods

Unlock the array of benefits dry fruits offer. Rich in nutrients, fiber, and antioxidants, they promote heart health, aid digestion, and boost immunity. Enjoy convenience and wholesomeness with our premium selection of dry fruits at Shreeji Foods.

https://shreejifoods.in

[bumblequinn]

there is no aging out of having fun. there is no expiration date for joy. if you see someone freely and unabashedly expressing themself in a way that is ultimately harmless, and you balk because you think that person should have "grown out" of whatever it is that's bringing them happiness by now: you have GOT to start asking yourself questions. where did you learn to treat enjoyment the way a grocery store treats blemished fruit, sooner sent to the landfill than the malnourished? who benefits from the narrative that aging and spiritual suppression go hand in hand? and what harmless amusements, dear neighbor, are you telling yourself that you're not allowed to indulge anymore, for fear of scalding judgment by so many shame-filled strangers who don't even know your name?

[health-supplementproducts]

NightDry Supplements - Health

Restful Nights Are Back on the Agenda Thanks to NightDry!

For years, like many a Brit, I suffered through a nightly ritual that wasn't exactly cupping a cuppa. Frequent trips to the loo in the wee hours had become the norm, leaving me bleary-eyed and exhausted come morning. Don't get me wrong, I'd tried everything – cutting back on fluids before bed, pelvic floor exercises (let's just say I wasn't a natural), even special sleepwear to avoid those mad dashes. But nothing seemed to do the trick.

A Beacon of Hope in the Form of a Supplement

Then, a friend – bless her – mentioned NightDry. Now, I'll admit, I was a tad sceptical at first. Another miracle cure promising the world? Been there, done that, got the empty supplement bottle in the back of the cupboard. But after a bit of research and seeing positive reviews from others, I decided to give it a go. NightDry is a natural supplement specifically designed to support bladder function, particularly at night.

NightDry Delivers on its Promises

Within a week, I noticed a difference. The nightly treks to the loo became less frequent, and the urgency that often jolted me awake started to fade. By the second week, I was sleeping through the night – a full night's sleep! It felt like a miracle. Now, I'm not saying NightDry is a magic bullet, but for me, it's been a game-changer.

More Than Just Sleep – A Brighter Day Dawns

The benefits go beyond just a good night's kip. Waking up refreshed has had a positive impact on my entire day. I have more energy, my mood has perked up considerably (no more grumpy mornings!), and I can finally focus on the things that matter without that niggling worry about "will I make it?".

NightDry – A Discreet and Easy Addition to Your Routine

NightDry itself is a breeze to incorporate into your daily routine. The capsules are small and easy to swallow, and there's no weird taste or side effects to contend with. Plus, it's a discreet little addition to your medicine cabinet – no bulky contraptions or lifestyle changes needed.

NightDry – A Recommendation Worth Sharing

If you're a fellow Brit struggling with disrupted sleep due to frequent urination, then I wholeheartedly recommend giving NightDry a try. It's been a lifesaver for me, and I wouldn't hesitate to share it with anyone in a similar situation. A good night's sleep is worth its weight in gold, and NightDry has helped me reclaim mine. So, ditch the bleary eyes and the desperate dashes to the loo, and say hello to restful nights and a brighter day!

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[napakmahal]

L.E.S

The amount of writers block go burrrrr

Your very close friendship with Tadashi is not exactly a friendship. Granted you two were friends, obviously but it wasn’t just that. Not exactly with benefits, but there was always something there. And everyone knew it.

Like the time Hiro had caught you doing Tadashi’s makeup in their shared bedrooms bathroom. Now, that alone seems innocent enough but what really started ringing alarms was that he was standing, encasing your lower body with his arms. And you were sat on the cool porcelain countertop with your legs hooked around his hips. Suspicious and very compromising.

Or when Tadashi had snuck you into his personal lab at school because you were bored and he was lonely. You’d brought him food and a fruit punch energy drink to keep him focused and energized. However, Gogo had decided to walk into his lab at the very moment he was sitting in front of his computor coding system with you hunched over behind him, with your arms around his shoulders. Yikes.

You two would constantly say that you weren’t dating, and the response you got every time you said it was “What a load of shit.”

But its not like anyone was crazy shocked at all the time you called each other love or hun, or anything like that. It was a common occurrence and even then they were still waiting for you two to get a grip on reality that traditionally, you don’t call you friends bae while sitting on their laps and playing with their hair.

——————————————————————————-

“How did this even happen?” You aksed while heating up a sharp sewing needle on the stove.

Tadashi had nicked himself in the nail with a drill gun and gave himself a hematoma. AKA: The skin under his nail was bleeding and his nails was causing pressure to build up in his finger. It had doubled in size and his nail was turning an ugly blue-purple-green-ish color. Everything was going smoothly as he worked and you did your own homework when all of a sudden you heard a loud “AH SHIT!” And then saw him crouched over in his chair holding his hand.

Tadashi blew on his finger to aid the stinging, “I was distracted.”

“By?”

“You.” he said in a fake angelic voice, followed by a laugh.

You took the needle off the heat and propped his hand up with a while towel, “Ew, never say that again.”

For the next few minutes, you tapped the searing hot needle into his nail and watched the blood escape through the hole. Tadashi had his head on the table, sucking in air through his teeth at the searing pain. With the occasional kiss on his hand and ‘I know, I’m sorry hunny.’ keeping him from actually crying.

Eventually, you had squeezed out all the blood, put numbing cream on his finger, wrapped it, and iced it. Where was Baymax during all of this? Being a victim of grand theft, stolen by Hiro to do god knows what.

You two sat on the floor with Tadashi’s head on your shoulder and hand in yours.

“You’re such a baby.” You teased.

He brought his good finger up to his lips and shushed you. “Quiet, I’m in pain.”

“Aww, I know I’m sorry my prince. I’ll never call you that again.” You joked, kissing his hand all over.

Soon, those hand kisses turned to arm kisses, and from his arms, you had pecked his neck and jawline a few times. Till he turned to you and looked up with his coffee-brown eyes. It’s not like you two hadn’t ever kissed before, it’s just you were in his living room, on the floor, where just about anyone could walk in.

I hope nobody catch us, But I kinda hope they catch us, anyway.

Regardless, he leaned in and kissed you. With his one remaining hand, he brought you closer to him, your legs straddling his lap and hands flicking through his hair. He’d forgotten about the pain. You made the pain go away.

You pulled away just for a split second and began laughing. His forehead pressed against yours as he kissed the side of your mouth while you laughed.

“Why,” peck “Are,” peck “You,” peck “Laughing!”

He smiled into your neck and let you down onto the floor while one of his arms had trapped you beneath him. He’d stopped kissing you just ot playfully interrogate you.

“Why are you laughing?”

You zipped you lips shut shook your head as the laughs were suppressed by your mouth.

“Huh? Why?” He kissed all over your face, which just made you laugh harder and squeal.

Tadashi did stop after a time and you were left on the floor, looking up at him. He leaned down, nose to nose and breathily said “You’re so beautiful.”

Just like that, you placed your hands on his face and brought you closer to your face. Pressing your lips and against him impatiently. Both of you were an absolute mess and so into it you didn’t eaven hear the backdoor open or the sets of footsteps walking closer and closer to you two. It wasn’t until you’d heard someone clear their throat extremely loudly that you jumped and propped yourself up with your elbows.

“Ah- fuck!” You cursed under your breath at the sight of Hiro, Baymax, and Wasabi.

Hiro looked like he was going to pass out with his face contorting with disgust. Baymax was just…Baymax and Wasabi was blank staring at the two of you, not a single thought behind his eyes.

“W-what’s up?” Tadashi covered his mouth with the back of his hand as if that would do anything.

Wasabi dug through his back pocket and pulled out Tadashi’s school ID that he’d left in the community laboratory. “Y-you forgot this.”

“Oh thanks man, umm you can just put it on the mantle.”

Without another word, Wasabi left and Hiro had to be carried up to their room by Baymax due to his inability to erase the image from his mind.

“Poor Hiro.” You said breathlessly. Still in shock from the events that just happened.

Tadashi shook his head and looked down at you. “Poor Hiro? No, poor us. We didn’t get to finish.”

You playfully slapped his shoulder and stood up from the floor and found it best just to leave and go home. By the time dinner had come around, Aunt Cass couldn’t figure out why neither of her nephews were speaking and why Hiro looked like he’d just seen a ghost. There’s just some things that make you see people in a different light. Watching his older brother chew on a girl he swore wasn’t his girlfriends face was definitely one of those things.

Tadashi didn’t know if Wasabi had told anyone about what he saw because when he gets ready for bed, he doesn’t bring his phone with him and leaves it to charge on his nightstand. But when he got out, he could hear the dinging of all his notifications all the way from the bathroom door. When he flipped his phone over from case up to screen up and was welcomed with 114 messages from his groupchat with his friends and two missed facetime calls from you.

“Oh shit.”