#ana foods

[caffienateddisaster]

“You look SO good!” Thanks I am rotting from the inside out

[auerisauers]

i might make a part 2 to my “ed snacks/meals” post lol

[ana-sxangel777]

150 cals for 5 cups of ice cream?! I need to make this like noww😩

P.S lmk if you guys want me to post the recipe🌸

[twofiftychic]

Okay so things went a little awry when I went to the store. I made a list and got a bunch of diet food. Here's my haul:

- Power Crunch bars (cinnamon roll and peanut butter fudge flavors; 220 cal and 215 cal)

- Clif bars (peanut butter banana; 260 cal)

- Atkins bars (strawberry cheesecake; 130 cal)

- Orville Redenbacher mini bags (butter flavor; 100 cal)

- Minute rice (8 oz white 2 count; 200 cal)

- 3 packs of tuna (lemon pepper, ranch, hot buffalo flavors; 70 cal)

- Xtreme wellness wraps (original; 60 cal)

- 2 bags of Quest protein chips (loaded taco and chili lime flavors; 140 cal)

- Bananas (105 cal)

- Spinach and spring mix (30 cal for the container)

- Carrots and snap peas

- Fuji apple pear Celsius (10 cal)

- 2 bags of Dilly Bites pickles (15 cal)

- Walden Farms Buffalo Ranch (0 cal for 2 tbsp)

[purplefruitcake]

Tw!Ed some of my favorite low cal foods

Cabbage-(6 cals per leaf) [amazing for veggie wraps]

Ham(50 per 4 slices) [I cook and season it. It's also not that hard to find lower ones]

Veggie straws (4 per straw/130 for 38) [delicious, amazing, cheap, low cal]

Red rose tea (0 cals) [it's absolutely amazing, I've got a sweet tooth and it's so sweet]

Yogurt drops (25 per 1/2 cup) [so good I love the texture]

[cannorexic]

Eating disorder hack: egg drop soup!!!!!!

[keltoia]

TW: ED - PLEASE ADVISE

Can ana cause GERD? I do eat daily but highly restrictive. I try to have around/less than 800-1000 calories per day, and its gotten me down to the 123-121lbs range (I'm 5'3) which I'm happy about. Not quite ugw but I'm hoping to build on muscle from here and tone the rest of the fat away.

My food intake has fluctuated a lot over the past month between binges and corrective restriction tho so I've been dropping and spiking eradically within the 120s weight range.

Today is the second day in a row where there's this sharp pain behind the point of my sternum. Yesterday was awful, accompanied by back pain between the shoulder blades and cramping in the stomach (I'm afab but it's not cycle related).

I'd had a big meal the night before (BLT with chips) but nothing I hadn't eaten before so it's not like something was especially spicy or a new food or anything. And I was in enough pain that I ate a lot more than I usually would (starting with chicken noodle soup) just to try and get some relief. Which eventually worked.

But today is the second day in a row where that sharp sternum pain is presenting itself. Hasn't gotten too bad yet but it was bad enough yesterday that I was forced to call out of work.

None of my bras are too tight or anything. It just hurts.

Is ana habits a cause? Or could there possibly be something else?

[sug4rfr33redbu11]

if anyone wants an ed buddy, dm me i’m always looking for more friends :)

[takingbackcontrol]

hey babes ! it would actually be a crime if i gatekeeper this super easy and low calorie ana safe pancake recipe any longer 💖

in a blender combine half cup of oats, one whole banana, some cinnamon to taste, and a half tablespoon of baking powder

blend until it’s a liquid and bake over a stove (make sure u spray or it’ll stick)

this makes about three pancakes and together they’re all 220 cal !! super filling 🦇

[elegantnerdcupcake]

JUst  L for me

hiiiiiiii...(tw:Offc @n@).. Just really f n tired tbh... but has anybody else thought about after on off binge month eating celery, raisins and drinking shit ton off coffee bc they are kind of laxatives.

[r029]

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60 fucking calories per slice!?!?!?!?!?!?!?!?!

[caffienateddisaster]

Meanspo? No, you must have misheard me. I said Melonspo.

[auerisauers]

some of my favorite ed snacks/foods:

*pictures of all will be at the bottom*

-mints (these really help if you want something sweet that’s low cal) ||3 cals per mint||

-clif bar thins (these are really good for a snack, and they come in multiple flavors) ||one pack is 100 cals||

-snacks from the made good brand (a lot of their snacks are low cal and will satisfy your cravings) ||most of their snacks range from 90-200 cals|| *the one in my picture is 150 cals for 55 crackers*

-popcorn (stereotypical ana food ik, but i genuinely enjoy it) ||100 cals for the white cheddar kind from skinny pop||

-konjac jelly ||one pouch is usually between 5-10 cals||

[weakanddependent]

todays diet (post-yesterdays binge)

breakfast: nothing

lunch: energy drink - 3kcal

dinner: ice (like negative calories right?)

~workout~

10000+ steps (like -350kcal?)

100 jumping jacks (no idea)

100 crunches (no idea either hah)

i gained .4kg from that binge and its fucking destoying me. food is like my safespace but i need to lose this weight ...... and what am i gonna do when im done D: if anyone has any kind words and/or advice; that would be appreciated :3

[angvlspit]

wholemeal noodles - 229 calories 🌸

[el-ladron]