#chia 🍋

[seokmins]

Sometimes I forget Kyeom has a degree in dance and then he pops off like that ig vid and it sends me 😭 like this is the same man with phd in cute boyfriend??? Demon Kyeom??? Holding you rn!!

— chia 🐏🫧

I'll never stop appreciating kyeom who majored in dance like as much as I love his vocals, seeing his amazing footwork and coordination is always saur satisfying I mean HE DID WELL AND LOOKED DELICIOUS DOING IT 😭 but also the audacity to post cute bed selcas like thotkyeom wasn't gonna drop and destroy the world was so insane....

[dashinghealth]

Chia And Lemon Water

Not only does chia and lemon water help with weight management and digestion, but it also provides a natural energy boost without the crash of caffeine!

Say goodbye to sugary drinks and hello to this refreshing alternative. 🍋💦 #NaturalEnergy #Healthylifestyle

[dixvlogslive]

7-Day Smoothie Diet Plan for Weight Loss 🥤

Are you looking for a delicious and healthy way to shed those extra pounds? Look no further than the 7-day smoothie diet plan! Packed with nutrients, vitamins, and minerals, these tasty smoothies will not only help you lose weight but also keep you feeling energized and satisfied throughout the day. Full details is here

Day 1: Green Kickstart 🌿🥒 Start your week with a nutrient-packed green smoothie. Blend together spinach, cucumber, kale, banana, and a splash of coconut water for a refreshing kickstart. This smoothie is rich in antioxidants and fiber, helping to detoxify your body and boost your metabolism.

Day 2: Berry Blast 🍓🥤 Indulge in the sweet goodness of berries with this delightful smoothie. Blend together strawberries, blueberries, raspberries, Greek yogurt, and a drizzle of honey for a burst of flavor and antioxidants. This smoothie is not only delicious but also low in calories, making it perfect for weight loss.

Day 3: Tropical Paradise Escape to a tropical paradise with this exotic smoothie. Blend together pineapple, mango, coconut milk, and a handful of spinach for a taste of the tropics. Packed with vitamins and minerals, this smoothie will keep you feeling full and satisfied while aiding in weight loss.

Day 4: Creamy Dream 🥭🥥 Indulge in creamy goodness with this satisfying smoothie. Blend together mango, banana, coconut milk, and a spoonful of almond butter for a rich and creamy treat. This smoothie is not only delicious but also packed with healthy fats and protein to keep you feeling full and energized.

Day 5: Citrus Zing 🍊🍋 Wake up your taste buds with this refreshing citrus smoothie. Blend together oranges, lemons, Greek yogurt, and a splash of orange juice for a zesty kick. This smoothie is high in vitamin C and antioxidants, helping to boost your immune system and aid in weight loss.

Day 6: Nutty Delight 🥜🍌 Satisfy your cravings with this nutty smoothie. Blend together banana, almond milk, spinach, and a sprinkle of chia seeds for a nutritious and filling treat. This smoothie is rich in fiber and protein, helping to keep you feeling full and satisfied while promoting weight loss.

Day 7: Chocolate Bliss 🍫😋 Indulge in a guilt-free chocolate treat with this decadent smoothie. Blend together cocoa powder, banana, almond milk, and a spoonful of Greek yogurt for a creamy and satisfying delight. This smoothie is rich in antioxidants and protein, making it the perfect way to end your week on a sweet note.

Download smoothie diet chart here

With this 7-day smoothie diet plan, you’ll be on your way to a healthier and happier you in no time! Cheers to good health and delicious smoothies!

{Disclaimer: This post promote affiliate link}

[topkontumcom]

🌟 TOP 9 QUÁN ĂN VẶT KON TUM HẤP DẪN và NGON NHẤT HIỆN NAY 🌟

Kon Tum, một viên ngọc ẩn mình giữa lòng Tây Nguyên hùng vĩ, không chỉ nổi tiếng với những cảnh đẹp ngoạn mục mà còn là thiên đường ẩm thực với nhiều quán ăn vặt khiến lòng người mê mẩn. Hãy cùng nhau khám phá Top 9 quán ăn vặt kon tum đang là điểm đến yêu thích của giới trẻ.

🍽 1. Cafe & Ăn Vặt Cô Ba: Nơi hội tụ của sự sang trọng và tinh tế, mỗi khu vực lại mang một phong cách riêng biệt.

🍹 2. Nước Ép Meo Meo: Đến đây để thưởng thức hương vị của những loại nước ép trái cây tươi ngon, cùng với đó là hàng loạt đồ ăn vặt đậm đà hương vị.

🥘 3. Đồ Ăn Vặt Kon Tum – Bếp KN: Một góc ẩm thực đa dạng, từ món Á đến Âu, làm hài lòng mọi vị giác khó tính nhất.

🇰🇷 4. Ăn Vặt Nhà Bé: Đưa bạn vào thế giới ẩm thực đường phố Hàn Quốc, mukbang thực thụ với giá cực kỳ hợp lý.

🌴 5. Ăn Vặt SUM: Không gian mở, thoáng đãng, một điểm đến lý tưởng cho những buổi tụ họp bạn bè.

🍵 6. Trà Sữa Nobita: Một không gian tràn ngập hoa lan, mặt tiền độc đáo và tầm nhìn toàn cảnh tuyệt vời.

💕 7. Tiệm Trà 2-In: Một góc nhỏ xinh xắn với không gian ngọt ngào, phục vụ đa dạng các loại thức uống và đồ ăn vặt.

🍋 8. Trà Chanh Lắc: Nơi này chắc chắn sẽ làm bạn hài lòng với menu đồ ăn vặt phong phú, giá cả cực kỳ hợp lý.

🥤 9. Trà Sữa 268: Điểm đến yêu thích của học sinh, sinh viên với không gian thoáng đãng, giá cả phải chăng và đồ ăn ngon lành.

📷 Khám Phá Và Trải Nghiệm! Lưu lại post này và chia sẻ cùng bạn bè những trải nghiệm tuyệt vời tại những quán ăn vặt hấp dẫn nhất Kon Tum. Đừng quên chia sẻ những khoảnh khắc tuyệt vời của bạn tại những điểm đến này với chúng tôi!

Chi tiết tại link: https://topkontum.com/am-thuc/quan-an-vat-kon-tum/

[kitchencomfy]

The Ultimate Guide to Loading Your Blender for the Perfect Smoothie - Kitchen Comfy

Hey there, smoothie lovers! 🍹 Ready to whip up the most delicious and creamy smoothie ever? I've got some awesome tips to share on how to load your blender for a seriously smooth experience! 🥤🍓

Step 1: Start with the Liquid Goodness 🥛 First things first, pour in your liquid base. Whether it's milk, yogurt, or even just water, this helps your blender get things going smoothly. About half a cup to a cup should do it, depending on how thick you want your smoothie.

Step 2: Add in the Fruity Fun 🍌🍊 Time to toss in the fruits! Go with your favorites – berries, bananas, mangoes – whatever tickles your taste buds. Roughly a cup or so of fruits is great.

Step 3: Make it Creamy 🥜🍶 For that creamy texture, add in something like yogurt, nut butter, or even a bit of avocado. These ingredients give your smoothie a luxurious feel. A spoonful or two should be perfect.

Step 4: Sneak in Some Goodness 🥬🥦 Don't forget the greens! Spinach or kale might sound sneaky, but they add a lot of vitamins without changing the taste. A small handful will do.

Step 5: Flavor it Up! 🍯🍋 To make things exciting, add a touch of sweetness or a kick of flavor. Honey, vanilla extract, or a squeeze of lemon – it's all about what you love.

Step 6: Boost it with Extras 💪🌱 Want more nutrition? Toss in some chia seeds, protein powder, or even a bit of superfood like acai powder. These extras can make your smoothie even better for you.

Step 7: Keep it Chilly with Ice 🧊❄️ To keep things cool and thick, add in some ice cubes. About a cup should give your smoothie that perfect chill.

Step 8: Blend, Blend, Blend! 🌪️🔥 Time to blend it all up! Start slow and then go fast until everything looks super smooth. You'll know it's ready when there are no more big chunks.

Step 9: Pour and Enjoy! 🥤🤩 Pour your amazing smoothie into a glass, maybe add a little extra fruit on top. Now take a sip and enjoy your delicious creation!

There you go, smoothie champs! Follow these steps, get creative, and blend up your very own masterpiece. 🎨🥤 #SmoothieTime #BlendItRight

[camillejones]

As a nutritionist specialist, I believe in the power of nourishing our bodies to support optimal brain function. Omega-3 fatty acids, found abundantly in salmon, are like a superfood for your brain! Let's dive into the benefits and ways to incorporate this brain-boosting powerhouse into your meals. 🌟💪

🐟 Salmon Sensation: Salmon is not only delicious but also an excellent source of omega-3 fatty acids. These healthy fats are crucial for brain health, as they support memory, cognition, and overall brain function. So, make it a star on your plate! 🌊🍽️

🌿 Plant-Based Alternatives: If you follow a vegetarian or vegan diet, fear not! You can still get your omega-3 fix. Incorporate plant-based sources like chia seeds, flaxseeds, and walnuts into your meals to reap the brain-boosting benefits. 🌱🥦

🍽️ Creative Culinary Adventures: Experiment with different salmon recipes to keep things exciting. Grill it, bake it, or enjoy it in a delicious salmon salad. Pair it with a side of roasted veggies or a whole grain to create a brain-healthy and satisfying meal. 🔥🥗

🍋 Flavorful Enhancements: Boost the taste and nutritional profile of your salmon by adding a squeeze of lemon juice or a sprinkle of fresh herbs like dill or parsley. Not only will it enhance the flavor, but it will also provide an extra dose of antioxidants. 🍋🌿

🥦 Balanced Nutrition: Remember, a healthy brain thrives on a balanced diet. Combine omega-3-rich foods like salmon with a variety of fruits, vegetables, whole grains, and lean proteins to give your brain the comprehensive nourishment it craves. 🥬🍎

By incorporating omega-3-rich foods like salmon into your diet, you're giving your brain the fuel it needs to thrive. So, let's make brain health a priority and indulge in delicious meals that not only satisfy our taste buds but also nourish our minds! 🌟🌈

[emmafloress]

Benefits of Smoothies

🍹🍓🍌🍍🍇🍊🍋🍏🥬🥕🥑🍠🌰

Smoothies are a delicious and nutritious way to fuel your body with essential vitamins, minerals, and fiber. 🌿🌞 Whether you're looking for a quick breakfast on the go or a post-workout snack, smoothies can provide a variety of benefits. Here are just a few:

🌟 Boosts energy: Smoothies can help increase your energy levels and keep you feeling alert throughout the day. With ingredients like bananas, berries, and spinach, you'll be getting a natural energy boost.

🌟 Promotes weight loss: Smoothies can be a great way to manage your weight. By packing in nutrient-dense ingredients and avoiding added sugars, smoothies can help you feel full and satisfied without the excess calories.

🌟 Supports digestion: With fiber-rich ingredients like kale and chia seeds, smoothies can help keep your digestive system running smoothly.

🌟 Enhances immune system: The vitamins and minerals found in smoothie ingredients like citrus fruits and leafy greens can help support your immune system and keep you healthy.

🌟 Convenient and customizable: Smoothies are incredibly versatile and can be tailored to your personal taste preferences and nutritional needs. Plus, they're quick and easy to make!

So why not start incorporating smoothies into your daily routine? Your body will thank you! 🙌

[costcofans]

Vital Proteins: We had seen the unflavored, chocolate, marine collagen and now lemon 🍋 flavor. Put a scoop or two in your morning tea 🫖, matcha latte 🍵, smoothies, chia pudding, overnight oats, ice tea, etc. It costs $27 for a 11 oz canister directly on the manufacturer website. It is $31.99 for more than twice the amount (26.5 oz) at @costco. We can always count on Costco to give us the best deal! 10 grams collagen peptides in a scoop. #️⃣ Item 1714941 26.5 oz $31.99 📍Spotted in 2 regions today: Bay Area (Foster City, CA) and SD (specifically in Arizona). 💡Tips: 1) Use the Costco app and search under “Same Day Grocery” for collagen or the item number 1714941 within your delivery address or your warehouse address. 2) Or you can call your warehouse and press option 1️⃣ to ask when and where that item number is near you. (at Foster City, California) https://www.instagram.com/p/CpgwWYuuejf/?igshid=NGJjMDIxMWI=

[anty-binge-porady]

✨podsumowanie na dzisiaj dzień 2:

✅ spacer 8km w ciągu dnia

✅ bieganie 30 min

✅ kalorie 1167/1200

✅ woda 2,5l

🍎🥒🍋inspo posiłkowe (stosuje volume eating)

śniadanie:

jogurt naturalny (190g) + dżemik magno-marakuja bez cukru z AllNutrition (100g) + nasiona chia (20g) + odżywka białkowa z soi (10g) = 335kcal

obiad:

sałatka z ogórków kiszonych (300g), pomidorów (300g), cebuli czerwonej (100g) i octu winnego + ziemniaki (300g) = 390kcal

kolacja:

kasza gryczana (40g) + passata (200g) + marchew (150g) + pietruszka (150g) + tofu (90g) = 442kcal

🌱błonnik: 35g

[romanijuva]

Watch "VEGAN LEMON CHIA MADELEINE RECIPE 🍋 Easy Dessert " On YouTube

Watch “VEGAN LEMON CHIA MADELEINE RECIPE 🍋 Easy Dessert ” On YouTube

[seokmins]

comes back here bc anon who talked abt seokmin’s charisma is so right! I really feel he fits these suave/sexy charismatic style a lot like seokmin is drop dead gorgeous his duality is insane 😭 how can someone be so 😏🌹 while being ☺️✨💗 at the same time? It’s why Light a Flame!dk has such a tight hold on me (ㅠㅠ) I fell for his sun-like comedian personality but his visuals?!?!?? OH MY GOPDDDD SBDBDB especially the buttondown 3/4 sleeves shaking crying on my knees 😭🫶🏻

Like tbh he gives me solid vampire-like charisma, it’s so strong :’( I’m really glad they’re styling him to his strengths bc that charisma and confidence 😩😩😩 (also holding you while I’m in my cutie g cell form so we can all become a big cutie cell for seokmin ily)

— chia 🐏✨

Vamp kyeom!? Say less 😩

I was just crying AGAIN over how SWEET seokmin is like he never seems like he's putting on an act to be brusque or cocky lmao I read a tweet today you prolly saw me rt that was like he can be insanely hot but just chooses not to during 90% of his life 😭 ig that's good for us ajkakwksek

I'm just super enamored bc he is super silly and I love that ik most ppl say they forget how handsome he is bc of his goofy nature but I think it just makes him more attractive. I, too, was drawn to him after watching him and boo be silly and I *needed* to find more abt him and that's when I feel down the kyeomie rabbit hole 😔 (and haven't left)

I think that's his signature look 🙇🏻‍♀️ there is just smth soooo inherently hot abt it my gawd and LAF seok is just sooooo grrrr he is everything to me

I'm latching firmly onto you <3333 I think we'd form the cutest lil cells ever haha 💖❤️

[healthsource]

Lemon And Chia Seeds To Eliminate Your Fat! 🍋 #shorts by Health Source

[dashinghealth]

🍋🌱 Discover the Power of Chia Seeds in Lemon Water! 🌱🍋

[healthy-living-formula]

adding chia seeds 🌱 and lime juice🍋 to your water💧 will help you to burn stubborn belly fat🤰 and eliminate harmful toxins from the body.😊💖 * for batter & fast results take this healthy detox drink twice a day in empty stomach. Have a good healthy day ❤️ I will bring you healthy and delicious recipes daily for all of you. 😊 so, follow us & be a part of our family❣️☺️ @the__smoothiediet follow❣️ . . follow @the__smoothiediet . . . follow @the__smoothiediet . . . . . #bellyfatloss #stomach #weighloss #detoxrecipe #detoxdrink #limejuice🍋 #chiawater #smoothies #smoothieprep #smoothiefoodshealth #healthyfoodideas #drink #burnfat #burnbellyfat #chia #chiapudding #chiaseeds #breakfast #breakfastlovers #healthyeating #mango #breakfastideas #tropical #healthybreakfast #healthy #glutenfreefood (at United States) https://www.instagram.com/p/CVAHjJDA-wg/?utm_medium=tumblr

[thinningdiary]

Safe food 🌸

Reminder: Safe food doesn’t have to be low-cal. It’s just food that doesn’t stress you out, and makes you feel safe.

But since calories stress me out, here are my favourite low-cal safe food’s under 100🙌🏻✨

Drinks 🥤

0 cal. - Water with real cucumber 💧🥒

1 cal. - Water flavouring drops (12 drops)

2 cal. - Tea (most of them) 🫖

3 cal. - Black coffe ☕️

8 cal. - Coffe with low-fat milk

8 cal. - Redbull (sugar free) 

9 cal. - Water with real lemon 💧🍋

13 cal. - Flavoured straw  

24 cal. - Almond milk (100ml)

44 cal. - Oat milk (100ml) 🥛

Fruit 🍏🍎🍏

22 cal. - gooseberry (50g❗️)

30 cal. - Watermelon (100g) 🍉

33 cal. - Strawberries (100g) 🍓

39 cal. - Peach (100g) 🍑

46 cal. - Kiwi (75g❗️)🥝

50 cal. - Cherries (100g) 🍒

53 cal. - Raspberry (100g) 

57 cal. - Blueberries (100g)🫐

60 cal. - Mango (100g)🥭

67 cal. - Grapes (100g) 🍇

74 cal. - Fig (100g)

89 cal. - Banana (100g) 🍌

97 cal. - Passion fruit (100g)

Vegetables 🥦🥔🫑

14 cal. - Iceberg lettuce (100g) 🥬

14 cal. - Celery (100g)

15 cal. - Lettuce (100g)

16 cal. - Cucumber (100g) 🥒

17 cal. - Courgette (100g) 🍆

18 cal. - Tomato (100g) 🍅

19 cal. - Sauerkraut (100g)

20 cal. - Aspargus (100g) 

21 cal. - Rhubarb (100g)

23 cal. - Spinach (100g)

35 cal. - Broccoli (100g) 🥦

Snacks 🥨🍫🌰

11 cal. - Pickles (100g)

15 cal. - Popcorn (4g- a handful) 🍿

25 cal. - Gerber Puffs (serving size 60 pieces)

43 cal. - Seaweed (100g)

49 cal. - Chia seeds (10g❗️)

56 cal. - Gerber natural (fruit mousse in tubes)

93 cal. - Pistachios (15g❗️)

Other 🧇🥘🧀

17 cal. - 1 egg white 🥚

30 cal. - Tomato soup (100g). 🥫

36 cal. - Chicken broth (100g) 🥘

59 cal. - Greek yoghurt (100g) 🥛

63 cal. - 1 String cheese (20g!) 🧀

77 cal. - Potato (100g)

80 cal. - Raisin bread (1 slice)

86 cal. - Tuna (100g) 🐟

98 cal. - Cottage cheese (100g)

actual calorie counts may vary depending on serving or brand

Source: USDA (US Department of Agriculture) Food Data Central

[skinnybabe7]

Happy new month!

December is here and I’m sure, as well as some of you, that I want to lose those fucking pounds, before new year comes around.

So I’m back on track since Monday (the 29th day). I actually did restrict food the previous week, but I then ended my period and was a bit more hungry somehow.

So before the new week started, I did let myself indulge in some food. But it’s alright, because it was followed with almost a 2 day fast!

Here’s a food log

Monday

Breakfast: Green tea 🍵 (0cal), Lemon 🍋 (1cal), Coffee ☕️ (2cal), Sweetener (0cal), Sugar (12cal), Lactose free milk 🥛 (41cal).

Lunch: Tea 🍵 (2cal).

Snack: (0cal).

Dinner: Jacobs 3in1 café latte 2x (109cal), Lactose free milk 🥛 2x (85cal).

Limit: 900cal.

Total: 255cal.

Burned: 67cal.

Tuesday

Breakfast: Jacobs 3in1 café latte (54cal), Lactose free milk 🥛 (48cal), white bread 🍞 that’s lower in sugar and carbs (86cal), Lactose free feta cheese (54cal), Avocado 🥑 (72cal), Chia seeds (14cal).

Lunch: (0cal).

Snack: (0cal).

Dinner: Jacobs 3in1 café latte (54cal), Lactose free milk 🥛 (44cal).

Limit: 900cal.

Total: 426cal.

Burned: 24cal.

Wednesday

Breakfast: White bread that’s lower in sugar and carbs 🍞 (119cal), Avocado 🥑 (75cal), Lactose free feta cheese (86cal), Chia seeds (14cal), Cucumber 🥒 (7cal), Delma sandwich butter 🧈 (13cal), Jacobs 3in1 café latte (54cal), Lactose free milk 🥛 (39cal).

Lunch: Jacobs 3in1 café latte (54cal), Almond milk unsweetened 🥛(9cal), 1 packaged vanilla ice cream cone 🍦 (105cal).

Snack: A few pieces of a cooked potato 🥔 (44cal), Cooked mushrooms 🍄 (3cal), Tomatoes 🍅 (1cal), A bit of heavy cream 🍶 (21cal), Cucumber 🥒 (1cal), Delma sandwich butter 🧈 (4cal), 4 pieces of jelly candy 🍬 (128cal).

Dinner: Jacobs 3in1 café latte (54cal), Almond milk unsweetened 🥛 (13cal), Lactose free buttermilk curd with five grain cereal bits (127cal).

Limit: 900cal.

Total: 969cal.

Burned: 60cal.

Over: 9cal.

So far I’m not being too hard on myself this week, because I don’t want my body to go into shock mode and make me binge.

If I want that jelly candy I will have a few pieces, or maybe a bit of ice cream, but I still try to eat very healthy and be below my calorie limit.

Next week I will be more strict and maybe even include some workouts or stretching and dancing.

Anyways, stay safe you lovely people 💕 and as always here’s some thinspo