#drink water to lose weight

[gingersnappedxx]

Scrolling through Tumblr while walking on the treadmill on an empty stomach ♡♡

[apollos-olives]

just fainted 😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🎀🎀🎀🎀🎀🎀🎀🎀🎀✨✨✨✨✨✨✨✨

[the-iron-duck93]

[butchdykekondraki]

tbf considering she'd technically also be hunting more for food at that time id assume shes just burning the calories off anyways. but like depending on how slow or fast her metabolism is thats kind of grasping at straws. either way its incredibly likely she gains at least a couple pounds once she starts eating people or at least smaller animals

[arrgh-even-more-whatever]

one of the best things about having my boyfriend here is that i can say something like "man, potato mochi sounds so delicious" and guess what I'm having today

[lineffability]

from party saturday to travel sunday

[jmtorres]

in a variant of useless arguments that unfortunately i can't just use the block button on, i am reliving a wtfry from like five years ago because i'm trying to sort through my medical history and figure out if i have any further lurking disasters and i'm currently stuck on

me: i am trying to eat healthier so i want to add more fruits and vegetables to my diet

nutritionist: no don't eat more fruits! that's too much sugar! sugar is bad for you!

like really we're not talking about processed foods or added sugars, this person straight up told me there was too much sugar in raw, fresh fruit

[rainyfestivalsweets]

Low Cal beverages

One easy swap is to not drink your calories. But it does help to stay hydrated, especially if you work out a lot.

Liquid calories are often not satisfying so why waste the cals?.... if this is you, here are some things I am trying:

Water. Iced water, warm water.

Broth- 5 cal bouillon cubes

Tea- Cold brew & hot. Try everything & find your favorites.

Monster ultras- 10 cals

Water mix-ins like Mio.

Crystal light or similar packs

LMNT electrolyte replacements- YUM

Ultima-another electrolyte brand

Coffee- Yum.

Skinny coffee syrups. I'm Boujee.

TrueLime packets. Quite refreshing.

Boost shots (transform-Chris & Heidi Powell's company)

Instead of booze, I have been drinking NA beverage replacements. My favorites are hiyo, recess, & moment

I do diet soda too. 1 can of like a Dr pepper zero strawberry n cream in the afternoon, when I crave a sweet. I used to go to an ice cream replacement or a protein (candy!) Bar. I do non caffeinated in the evening, especially helpful for CBD time.

Try everything. Use whatever works to stay hydrated. I realize in my old age that I was definitely not hydrated most of my life.

I realized that for whatever reason, I could not drink alcohol, even on just a weekend basis and be successful on a weight loss journey.

Any drinks at all- even a moderate 2 white claw evening Friday or Saturday would completely stall me.

Sometimes you have to figure out what is holding you back.

*edited for spelling mistakes and autocorrect eff ups.

[imastupidfatpig]

<REMEMBER!>

don't stress yourself too much during your fast time!

remember to drink a lot of water, take a walk with the sun and take your vitamins!

[gingersnappedxx]

Guess who finally convinced my mom to put the treadmill in my room😋🤞

[smartiepopper]

I’m not longer accepting DMs from people. Either you’re going to encourage me to starve or purge or exorcise or give me meanspo or you aren’t going to talk to me. In my experience it’s the people who reach out and try to tell you “it’s okay to eat” that flip so quick with anything and act like I should agree with everything they say because they were kind to me once. Get help. I’m not going to listen to you. I’m going to be thin and you can’t fucking stop me. Either encourage me or get the fu k out

That being said ANA BUDDIES WANTED if you’re in recovery get the fuck away from me

[nickynicole47]

😁👏🏾👏🏾

[listen-to-the-inner-walrus]

my favourite part of having a viral infection for the better part of a month is when i accidentally lose 8% of my body weight and achieve one of the goals the doctors managing my idiopathic intracranial hypertension set by accident.

[healthyboom]

Unlocking Weight Loss: The Essential Role of Water

Discover the untapped potential of water in your weight loss journey with our comprehensive guide. In this enlightening resource, we delve into water's crucial role in shedding those unwanted pounds. As you explore the pages, you'll learn how water acts as a natural appetite suppressant, aids in boosting metabolism, and supports efficient digestion. Uncover the science behind why hydration is essential for effective weight loss and how it can help you achieve your goals faster. From practical tips on increasing water intake to understanding its detoxifying effects, this guide equips you with the knowledge to harness water's power in your weight loss endeavors. Embrace the potential of hydration and unlock your path to a healthier, slimmer you.

[rainyfestivalsweets]

Water Check!

Drink some!!

Half an ounce for every pound of body weight. Daily!

Do it!

I was probably dehydrated.

I am working on that.

Hydrate hydrate hydrate.

[toxtricity-v]

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!