#pro only for myself

[bequiteanddrivee]

[meeenx]

in the spirit of ✨romantizing my mental illnesses✨

i am dubbing this specific phenomenon:

the slim hours

in my experience doing intermittent f@sting, this is the specific period of time in my fast where:

it’s after the point where i get the most hungry

it’s sometime at the 22hr mark, it used to be at the 20hr mark

i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)

in my experience, i start to:

lose the hungry feelings

my body feels almost like my bones are heavy

increased focus after 17-18 hours, i was able to get multiple things done and efficiently

if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating

most of the time i am able to ⭐️ve past 24hrs if i can get to this point.

feeling energized to get through workouts

feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such

each time i get to this time in a f@st, i always see the scale drop the next day. always.

drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.

i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.

this time is different for everyone, but i’d recommend finding

✨ your slim hours ✨

(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)

[xx4nxn4l30nxx]

LOL my gf saw me naked today and said it was "scary" how much weight Ive lost

[s-warlock]

I lost control and binged today so I wrote myself a reminder. Everything I crave that I'll get when I'm skinny. The reasons for me to stay strong and keep going.

[ningscls]

okay, this book is full of these an4/edd coded passages and i’m here for it💪

[goalw99]

filling up online carts w clothes that will look good on u at your gw >>>>

[boybonesworld]

Kinda fucked up of you to say that actually

[wishiwasdainty]

like all I want is to be sad and skinny is that too much to ask

[bequiteanddrivee]

Wieiad//40c@ls (also had a bowl of zucchini noodles and 1/4 cup of popcorn)

[meeenx]

(please understand this was after a day) but omg yall pickle juice.

pickle juice is kinda an acquired taste. i love pickles. the juice ain’t my beverage of choice.

THAT SAID

if you like it, and/or don’t mind because you are struggling with appetite/b!nges.

take some sips during the day/during a fast and let me know if you also aren’t feeling any hunger at all - so i’m 20 hrs in, normally i feel a little hunger and want to eat, and i have been just drinking water and after, sipping a little pickle juice (approx. a tablespoon) from a non-expired jar in the fridge i had and i have had a delta 9 edible, i had a smoke on a second walk (w33d) and i’ve exercised, period is about to start, i am still not hungry. not even a desire to think about it even…

i want to try this again tomorrow and get high again, but yall im freaking out because this is working???

there was a girl that go t-w0rded on here and reblogged the fact that she lost the ability to gain weight because her bf said “drink some pickle juice” and she’s been maintaining her lw since and not even by choice - she recovered months ago so i looked it up online that it has some appetite suppressant qualities but to be safe and not drink like jars and shit of it because the sodium content is so high and bad in the long run, but i’m planning (and you should to) to just have it when i have cravings during a fast and want to go longer on a fast, not eat as much, etc. and im not gonna be one of those girlies to gatekeep shit if it works for me, because it could work for someone else and if you are safe, as i’ve asked you all to be…do with what this info what u will

[xx4nxn4l30nxx]

Does anyone else touch their body a lot to feel how skinny they are or is that just me?

[kylieegriffinn]

Just a little something I saw on 3DTWT

By @urmØmkcal

[ningscls]

is it just me or does anyone else think that f4sting is just a yassified way to say that we’re st4rving ourselves😭

[boybonesworld]

Okay so

If you're struggling with motivation and have time to read a book (I'm not sure if there's an audio book for this) boy do I have a recommendation for you!

Wintergirls by Laurie Halse Anderson is so good for motivation, especially if you want numbers!!

[bequiteanddrivee]

Stay strong rexies<3