#fitwomeneat

[globiness]

How to keep veggies 🍅 🌶 & fruits 🍉 🍌 fresh.... how! Lovely answer by 📸 @fitwomeneat #fitwomeneat #grocerydelivery #healthylifestyle #healthyfood #healthyliving #freshfood #freshveggies #torontoliving #torontolife #mississaugalife #mississaugaeats #torontoeats #oakvilleeats #oakvillelife #bramptonlife #bramptoneats #etobicokemoms #torontomoms #bramptonmoms #mississaugamoms #mississaugalife #blogto #bloggerstyle #foodblogger #foodblog #torontofoodie #torontofoodblogger #globiness (at Mississauga, Ontario) https://www.instagram.com/p/CCUKvYdpSJi/?igshid=1e3uoynaupzqq

[platypusgonehealthnut-blog]

Sushi inspired 👌 . . . . . #vegan #foodie #foodinspiration #salad #seafood #seasnax #seaweed #edamame #protein #plantpower #plantbased #plantprotein #veganprotein #wfpb #foodforfuel #eattogrow #eatyourveggies #eattherainbow #strongnotskinny #fitgirl #fitchick #fitwomeneat

[supersimplerecipes-blog]

Chicken Shish Kebob with Cauliflower Rice and Veggies By Can you believe this … Chicken Shish Kebob with Cauliflower Rice and Veggies 🐔 By @fitwomeneat ☝🏻Can you believe this beautiful looking meal is very healthy and satisfying?

[elicitfitnessnz]

Pesto Zucchini Noodles with Roasted Tomatoes and Grilled Chicken Ohh the chef @cameronspringrice has outdone himself tonight! Amazing! Recipe via https://www.closetcooking.com/pesto-zucchini-noodles-with-roasted/ #fitfam #staystrong #stronggirls #goals #dream #makeithappen #innerpower #innerstrength #believe #bebold #gymshark #fitwomeneat #fitlife #instafit #fitnessjourney #weightlossjourney #fitchick #healthylifestyle #lifestyle #nutrition #diet #goodfood #yum #fuelthebody #energy #protein #chicken #fuelyourbody #feedthemuscles #closetcooking #closetcookingrecipe (at New Zealand) https://www.instagram.com/p/BskAnn4Frsy/?utm_source=ig_tumblr_share&igshid=mjzm1lbe9hm6

[mealpreponfleek]

Easiest and yummiest breakfast or lunch idea! via @fitwomeneat⠀ .⠀ ☝🏻This is one of my favorites lately because it is not only healthy but also very easy to prepare and tastes delicious.⠀ .⠀ ⬇️Ingredients⬇️⠀ •60 g jasmine rice, dry⠀ •1/2 small avocado⠀ •1 handful baby spinach⠀ •2 whole eggs⠀ •80 g baby potatoes⠀ •1 serving chicken sausage (smoked andouille by @traderjoes )⠀ •1 tsp hot sriracha sauce (optional)⠀ .⠀ 👉🏻Approximate macros per serving: 668 calories, 40 g protein, 73 g carbs (8 g fiber), 24 g fat.⠀ .⠀ 🥑You can prepare everything beforehand but place avocado before serving and eat within 4 days.⠀ Breakfast or lunch.. Your choice!⠀ .⠀ ⭐️Hope you have an amazing last day of the week!⠀ _⠀ If traditional diets have failed you too...What you need is an entirely different approach! Sign Up for the @MealPrepMasterCourse through the link in our bio!⠀ _⠀⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #familydinner https://www.instagram.com/p/B7YitGlj5ub/?igshid=1wv88ficojjeq

[stunnerbody]

Healthy cookie dough!!!!🤪 . You have sweet cravings or bored of eating boiled egg and baby carrots for snack and looking for something healthy and fun? No problem! Cause I am sure you will love this cookie dough!😏 . ➡️Approximate macros per 1 Tbsp: 46 calories, 1 g protein, 6 g carbs, 2 g fat. . Ingredients: •1 cup chickpeas (cooked/canned) •1/4 cup almond milk •1/4 cup coconut flour •2 T peanut butter •2 T raw honey •1 t vanilla extract •1/4 cup rainbow sprinkles . 👉🏻If you have a good blender blend them all together until smooth. If you have a ok blender, blend chickpeas and almond milk first until smooth then add in the other ingredients slowly. You can add chocolate chips, nuts, raisins or cranberries instead of rainbow sprinkles😍 . 👁‍🗨Tag me if you make some!!! P.S. I love it when it’s chilled in the fridge (especially the next day!) . Have a wonderful Sunday!💕 . By @fitwomeneat

[iamsamsonakaherbalhulk]

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A post shared by Robert HERBALHULK (Nguyen)Wynn (@robertwynn562)

Around yourself with winners not loser. PS:31 #fitwomen4life #fitwomen4life #fitwomencook #fitworkout #fitwomen #fitwifey #fitworld #fitwarriors #fitwives #fitwear #fitwithkids #fitwhitewomen #fitpanamanianwomen #fitway #fitwifehappylife #fitwearhouse #fitwithcurves #fitwellness #fitworkingmom #fitwomeneat #fitwithjessica #fitworldso #fiteuropeanwomen #fitwomeneat #fitwomanglutes lking #fitwellness #fite

[mealprepster]

Snack goals anyone?? 😋🙌🏻 .. One of the best snack combinations for sure! . 🥜I am not going to lie! I won’t buy peanut butter anymore from now on! At least as long as I know that I have the willpower to not eat almost a jar of peanut butter by one sitting🤦🏻‍♀️ Or at least I am sure I won’t find myself begging my husband to hide it somewhere! Till the day I am certain I know my portions. And probably that day will never come 🙄🔫 . 🍓But, I prepared this snack combination for you cause you need to try this if you especially have no clue what to eat for snack! . 👉🏻The steps are really easy to follow but never ever skip step 2! Lick the knife (as long as it’s not sharp!). By the way, you can switch the toppings and use your favorite ones! There are no limits! . ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @fitwomeneat http://bit.ly/2RY3hPo

[madamlaydebug]

Who doesn’t love mother nature’s candy? 🍓 . Fruit is not the enemy! Packed with vitamins, minerals and fiber, fruit is a great low calorie way to satisfy your sweet tooth.. . These low sugar fruits can be especially beneficial when trying to keep your overall sugar intake lower because your liver can only process so much fructose at once and excess fructose gets stored as fat. . While you won’t gain weight if you’re not eating in a calorie surplus, having the right amount of fruit in your day can help you maintain a leaner look and keep your overall insulin levels remain more even. . Personally, I’m a huge fan of berries and watermelon. What’s your favorite? More details below: . 1 cup strawberries (whole) = 47 calories, 11g carbs, 2.9g fiber, 7g sugar 1 kiwi (69g) = 42 calories, 10g carbs, 2.1g fiber, 6g sugar 1 cup watermelon (diced) = 46 calories, 11g carbs, .6g fiber, 9g sugar  1 cup raspberries = 65 calories, 15g carbs, 8g fiber, 5g sugar 1 avocado (200g) = 322 calories, 17g carbs, 13g fiber, 1.3g sugar 1 cup blackberries = 62 calories, 14g carbs, 8g fiber 7g sugar 1 orange (medium) = 62 calories, 15g carbs, 3.1g fiber, 12g sugar 1 lemon (large 84g) = 24 calories, 8g carbs, 2.4g fiber, 2.1g sugar 1/2 grapefruit (123g) = 52 calories, 13g carbs, 2g fiber, 8g sugar . Inspired by @fitwomeneat low sugar fruit post.  https://www.instagram.com/p/BnPDKzfA4WcNNKme0SRTd8hu6zrI9Xg_OMyl7o0/?utm_source=ig_tumblr_share&igshid=1oqf4h3l6t4tg

[chickenrecipesbook]

Buffet Style Meal Prep coming at ya from .⠀ Today I want to inspire you to get ...

Buffet Style Meal Prep coming at ya from .⠀ Today I want to inspire you to get …

📣Buffet Style Meal Prep coming at ya from @fitwomeneat!📣⠀ .⠀ 🙌🏻Today I want to inspire you to get you in the kitchen and make buffet style meal prep!!!⠀ .⠀ ❓Why❓⠀ 1️⃣ Buffet style meal prep gives you tons of options each day to combine different meals together! So you never get bored of “eating the same thing” if you know what I mean!⠀ 2️⃣ Having a fridge filled for at least 4-5 days worth of…

[mealplanus]

If you had to pick one, which one would that be?⠀ .⠀ via @FitWomenEat⠀ .⠀ Egg va… If you had to pick one, which one would that be?🤤⠀ .⠀ via @FitWomenEat⠀ .⠀ 🍳🥑Egg variations on avocado rice cake!⠀

[platypusgonehealthnut-blog]

Making the best of finishing off this glorious jar of yummy goodness - made it a goal to put as much chocolate into these overnight oats as possible, I mean I gotta keep up those antioxidants right? 😂🍫😋 . . . . . #vegan #oats #proats #overnightoats #protein #veganprotein #breakfast #fitness #fitfam #fitgirl #macros #eattogrow #strongnotskinny #fitwomeneat #foodforfuel #healthychoices #foodie

[globiness]

Full Day Diet Plan Enjoy your colourful and healthy food 🥘 ~ order your Grocery Delivery online www.Globiness.ca 🍎🍓🍌🚛🚚❤️😊#globiness #grocerydelivery #mississauga #toronto #lovefood #healthyfood #yogafood #foodforyou #foodie #lover ❤️📸 @fitwomeneat (at Toronto Mississauga) https://www.instagram.com/p/B6HEj_gJWAv/?igshid=wiplwj0cs6ua

[gympanzieblog]

Are bored of eating the same thing everyday?😑 . 👉🏻You have been meal prepping for a long time and you finally started seeing results! You eat healthy, save some time and money, are getting fitter and finally you have portion control! But you are BORED eating the same things over and over again and you are afraid of giving up!!! No need to be scared! I totally feel you and would love to share some of my tricks with you!😏 . 🍚Let’s start with spicing up your rice! ◾️Day 1: This is the day you prep your meals for the whole week or for 3-4 days. Cook 1 cup plain rice (with chicken/vegetable broth instead of water!). Eat plain rice on day 1. ◾️Day 2: Grab one portion plain rice and mix with diced tomatoes reheat in a pan or in microwave. ◾️Day 3: Grab one portion plain rice and mix with chickpeas. ◾️Day 4: Grab the last portion and mix with veggies. . 💡TIP: Reheating rice in microwave and placing damp paper towel on top will make the rice moist! You’re welcome! . 🙏🏻Hope you try this out and not get bored of eating the same things everyday! Credit: @fitwomeneat @calories.tips 🐥Happy Friyay!🐥 ———————————— #nutritiontips #fatlosstips #healthyeating #mealprepideas #dietfood #dietingtips #raipurbloggers #modelinglifestyle #gymlife #indianblogger #fitindian (at Raipur : Heart of Chhattisgarh) https://www.instagram.com/p/B5b8sTSHhcG/?igshid=nlylzto121we

[mealpreponfleek]

6 SMART WAYS TO SHOP HEALTHIER!🤓 via @fitwomeneat⠀⠀ —⠀⠀ Can you spot the devil in the details? Hint; beanie!⠀⠀ —⠀⠀ 👉🏻If you make healthy choices at the grocery mall, you’ll have to eat healthy for the rest of the Week! I will be feeding my body with all these nutritious food this Week, just like I do every Week!⠀⠀ —⠀⠀ 1️⃣ Make a plan beforehand and write a list!�If you know what you’ll be cooking for the Week, you’ll know what will be on the list!⠀⠀ 2️⃣ Possibly pick fresh vegetables and fruits!⠀⠀ Especially go with the seasonal veggies and fruits. They retain more nutrients and are most likely in discount. Frozen and canned foods are also cheaper, however make sure to look for “reduced sodium” or “no added sodium” when choosing canned foods. When buying frozen veggies, the only ingredient should be the name of the vegetable itself.⠀⠀ 3️⃣ Schedule your shopping time after a main meal!⠀⠀ It is not always easy to make healthy choices when you are starving! If you can schedule your shopping plan after you ate your healthy meal, it’s less likely you’ll reach for the junk food and more likely to stick to your list!⠀⠀ 4️⃣ Have a post shopping plan!⠀⠀ After all the shopping and carrying heavy bags, you might not have the energy for cooking! Imagine how disappointing it would be, shopping a full cart of healthy foods and ordering a pizza! Make sure you are prepared and have your healthy meal ready after your shopping to avoid unhealthy choices.⠀⠀ 5️⃣ Stick to the list as much as possible but keep an eye on the discounts!👀⠀⠀ Sometimes there are great deals! You don’t want to miss them out! Not talking about the chocolate and candy section!⠀⠀ 6️⃣ When in junk food area call 911!⠀⠀ Just kidding! 😏 But keep looking at your list and basket, pretend you are not walking there and focus on the next item in the list. If you have a treat for the Week on the list, just focus on that item only, grab and go! And don’t ever look back!⠀⠀ _⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀ #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping https://www.instagram.com/p/B26xC4mDYhR/?igshid=5w7h54ujg2mx

[abdirisakcmc-gym]

@abdirisakcmc.gym Repost @simplyfitsociety by @media.repost: FREE 1-WEEK MEAL PLAN IN OUR BIO⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @fitwomeneat⠀ .⠀ 👉🏻I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick with!⠀ .⠀ So if you are not happy with what you are doing at the moment maybe try to change the plan and try to find your happy place so you can be consistent. It is ok to eat the same meals over and over again, however I am a fan of varieties. Therefor try to change at least few things each week but keep the basics https://www.instagram.com/abdirisakcmc.gym/p/BwqIP8pH6nw/?utm_source=ig_tumblr_share&igshid=mhx56c6gu55r