#guided mindfulness practice

[ranjith11]

Finding Your Way When You Are Lost | Walt Hampton

Finding Your Way When You Are Lost is a comprehensive guide designed to help individuals navigate the challenging moments of feeling lost or uncertain in various aspects of life. This insightful resource offers practical strategies, mental exercises, and thoughtful advice to empower readers to regain their sense of direction and purpose.

[s0fter-sin]

something happening on a mission, something personal that has soap spiralling; panic and rage making him reckless, thoughtless, and ghost has to draw the line

“you’re compromised johnny; you know what that means?”

“you’re not pulling me out,” soap immediately snarls. he turns on him and ghost barely recognises him; venomous fear turning his eyes to unyielding ice. "you're not sidelining me; i need to be in this-!"

but ghost has never been afraid of venom; spat or dripped straight from bared fangs.

he snakes out a hand grip the back of his neck, jerking him in a rough shake. "if you can't think, you can't be a soldier," he growls and he flinches like he's been struck.

his lips quiver as they twist in a sneer and he wrenches, trying to free himself of his hold.

ghost doesn't let him.

"it means you give your body to me because your head ain't fucking attached to it anymore."

soap stills, body trembling beneath his hand as he sucks in shaking breaths.

he tightens his grip, pulling him closer and digs his forehead hard into his. “it means you give yourself to me so i can have the weapon that you are and use you the way you're meant to be used."

the ice in soap's eyes fractures.

ghost’s voice drops to a whisper, spoken only to johnny, not this facade of vengeance and pain, and wills it to reach him through the glaciers.

“so i can keep you safe ‘til it’s done and i can bring you back.”

[thepersonalquotes]

Thoughts create emotions, emotions create feelings and feelings create behaviour. So it’s very important that our thoughts are positive, to attract the right people, events and circumstances into our lives.

Avis J. Williams, The Psychic Mind: A Practical Guide to Psychic Development & Spiritual Growth

[captorations]

the thing about gideon and harrow is that, while harrow's problems are more dramatic, they are also far more easily fixed. give harrow meds and a safe environment and decent people to interact with and she'd be something approximating a normal human being in less than three months. gideon, however. gideon is a fucking mess and by the end of those same three months you'd be lucky if she's even admitted she has problems.

catra and adora are the exact fucking same. so are cassandra and rapunzel. so are akua and catherine. why are unhinged sapphics like this

[messageiost]

BGH doodles of the week!

please help me i am unwell

all characters belong to nopanamaman :smile:

[traumainformation]

From darkness to light: Discover how Sarah transformed her life with The Healing Compass. Don't miss your chance at peace—act now before it's too late! FULL STORY LINK

[emotionalintellgent]

Why is Mindful Breathing Important

Unlock peace with the mindful self-compassion book a guide to soothing your soul, reducing anxiety and embracing self-love through mindful practices.

[basicallyanotherwitchesthing]

Ben Sweetland - I Will - Wilshire - 1966

[ambersky0319]

if i had the ability to scream id wanna scream in happiness rn

[ranjith11]

Finding Your Way When You Are Lost | Walt Hampton

Finding Your Way When You Are Lost is a comprehensive guide designed to help individuals navigate the challenging moments of feeling lost or uncertain in various aspects of life. This insightful resource offers practical strategies, mental exercises, and thoughtful advice to empower readers to regain their sense of direction and purpose

[nvraln]

Day 1

Muladhara, the root chakra, said to reside partway in the physical body and partway in the Earth.

Crystals: Black Tourmaline, Obsidian, Onyx, Lodestone

Affirmation: "I Am" I am nourished, I am an individual, I am rooted, I am apart of the greater whole

Yoga (Restorative): Supported child's pose, supported corpse pose, and reclining bounded angle pose.

Cleansing Mantra: I am cleansing my physical body with the intention of connecting with my root chakra. I am cleansing (crystal name) with the intention of connecting with my root chakra.

Practice: Spend 5-10 minutes in each yoga pose while meditating on your connection to your root chakra. Utilizing the crystal by placing it on the pelvic bone during each pose where possible. Option to maintain one singular meditation throughout or alternate between each pose.

[unproduciblesmackdown]

listened to the obcr Voices In My Head over confirming there's that like half step up of the "made" in "me and the voices in my head have made up our collective mind" that makes it a line that comes to mind & loops there & gets sung to myself often enough, but then was freshly appreciating what's going on instrumentally behind jeremy singing the "(then make up) my own mind" of the chorus which i'm not even sure what it is, but the effect is striking, initially i was like is there an eighth note in the vocals there vs all quarter notes? b/c like noting that jeremy's pitch/steps go up, Up, down vs the instrumentation going [same starting pitch] down, down, but that there's Something going on rhythmically so that the instruments kind of happen "behind" / not exactly On jeremy's, and then i was like is it also just that jeremy is also singing evenly in quarter notes but the notes being played instrumentally are like just slightly barely After his, though following the same rhythm, like, an eighth note behind, fuck it a demisemiquaver behind. anyways it pwns & the end of the song getting me all hype of course like argh The Energy fr

[barerootsenergy]

Bare Roots Energy

Website: https://www.barerootsenergy.com

Address: Lawrence, Kansas, USA

Bare Roots Energy, nestled in Lawrence, KS, is a sanctuary for spiritual and physical rejuvenation. Specializing in Reiki Healing Services and Energy Healing Techniques, they offer a haven for those seeking balance and wellness. Their Meditation Coaching Online and Spiritual Wellness Courses are tailored to individual needs, ensuring a deeply personal experience. The center is renowned for its Crystalline Consciousness Technique™ and Distance Healing Sessions, providing transformative healing regardless of physical distance. With services like Chakra Alignment Therapy, Energy Detox Treatments, and Life Path Spiritual Readings, Bare Roots Energy is dedicated to guiding individuals on their journey to holistic health and spiritual enlightenment. Whether you're seeking Personalized Energy Work, Spiritual Healing Workshops, or Online Reiki Certification, their expert team, led by Jamelle Zablow-Moloney, offers a comprehensive approach to wellness, blending ancient wisdom with modern techniques.

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[wellhealthhub]

EFT Tapping: How to Tap into Emotional Freedom

Discover the transformative power of EFT tapping for stress relief, pain management, self-confidence, and more. Learn techniques, benefits, and step-by-step guidance in this comprehensive guide to enhancing your emotional well-being. Introduction In a world fraught with stress and emotional challenges, the revolutionary practice of EFT tapping emerges as a beacon of hope. This guide is your…

[simplyarty1]

Create Your Happiness: A Self-Accountable Guide to Joy.

What if happiness wasn’t something you had to wait for, chase down, or hope to stumble upon?What if happiness were something you built brick by brick, choice by choice? Happiness is not random. It’s not reserved for the lucky few.It’s an inner creation and a personal responsibility.And you, beloved, have far more power than you may realize. The Myth of External Happiness Many of us were taught…