#healthy stomach

[vick5212025]

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[marccurelab]

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[bellybarbie1312]

Right before dinner ~ wanna see my belly after eating? 🤭

[ploppypopsposts]

“Why do I eat little, but still can’t loose weight???”

Because your body is not ready for low calorie diets.

If you’re only starting, do not immediately jump from eating normally to 1000, 600 or any other low cal diets.

Trust me, it’s much better to have a proper dinner(or just eat something full filling) at least 3 hours before sleep so that your body has the time to digest food, then not eating anything at all, binging at night, and waking up bloated.

Take it slow.

Have three meal a day, don’t snack, don’t binge, loose the weight.

Only then you can start making your portions smaller or even skip food without getting bloated.

Let your body adjust, It’s gonna get easier.

[hecateisalesbian]

Opened a new bottle of Nightquil and didn’t even use the measure thing I just took a couple said and now I feel worse so I think that means it’s working

coreection: swig not said

[ropes3amthoughts]

Ok so I’m going back through the manga because I’m trying to write a thing like a proper fancy thing but like these scenes…I LITTRLSLY FEEL NADUEOUS. CAN WE LOOK AT FHESE SCENES FOR A FRW SECOND SPLESDE

He’s offering to cook him something 😭😭😭

Omfg he’s learning and doing his best 😭😭😭 He’s so concentrated too 😭😭😭

Idk why so many people (mostly referring to characters in the manga but sometimes real life people do too) think Laios isn’t interested in people or whatever like he’s literally so sweet and he cares about people so much what the fuck

I was gonna put this* in my rant thing but it’s more Kabru-centric and this is much more Laios-centric so I probs have to cut it.

*This: Laios not only noted that Kabru must be hungry because he was revived (He also specifically used the term blood loss, which was probably because he could see Kabru being smushed to bloody bits in front of him. It also makes it oddly considerate that he noticed Kabru had bled a lot when killed and figured it would probably make him even hungrier) and offered to make Kabru a meal, he also had something specific he wanted to make just for Kabru. He did, unfortunately for Kabru, make a harpy omelet because Kabru said he was interested in monster food, so Kabru dislikes this, but it’s a very sweet gesture if you see it through Laios’ point of view. He doesn’t know Kabru hates monsters, he thinks Kabru is a friendly guy who is also interested in monster cuisine, and so when Kabru is hungry, he takes the time to learn and makes him monster cuisine just for him.

I’m probably just being sensitive and dramatic and shit because I’m on my period but what the fuck Laios is so sweet to him I’m going to be sick he was like “he’s probably hungry” and then he offered to make him something and he worked so hard on it and he thought Kabru would like it he was trying to make Kabru a delicious meal because they’re buddies and whatever what the fuckkkkn 😭😭😭😭😭😭😭😭😭😭 shut up he’s so nice to Kabru I love that I love that so much and like Kabru is suffering poor thang but he fucking lied and so Laios is going off the lie he’s being as sweet as he can be making him a supposedly yummy meal ough he’s looking out for him

Spoilers for Dungeon Meshi Manga Chapter 76:

AND THEN LATER WHEN HE FINDS OUT KABRU DIDNT LIKE THE MEALS HE SAYS SORRY EVEN THKIGJ HE DIDNT KNOW AND KABRU LIED TO HOM AND HE OFFETEF T TAKE KABRU TO A NON MONSTER RESTAURNT BECAUSE HE WANT HIM TO HAVE A YUMMY MEAL SHUT FUCK UP WHAT THE FUCK 😭😭😭😭😭😭😭😭😭 I HOPE HE IS GOOD TO KABRU FOREVER AND WHEN TJEU ARE COWORKERS KABRU EATS GOOD MEALS EVERYDAY 😭😭😭😭😭😭😭😭😭😭😭 KABRUUUUUUUUU 😭😭😭😭 LAISO TRINF TO OFFER HIM YUMMY MEALS MAKES ME SICK 😭😭😭😭😭😭 KABRU YUMMY MEAL PLEASEEEEE AND LAIOS HES HE HT MAKEMEAL 😭😭😭😭😭😭 OUGHH I FELL ILL

😭😭😭

[youcanalwaysbethinnerlol]

i wish i was skinner

[torchstelechos]

In an instance where the party met or had to deal with Mal du pays, I think they could theoretically do damage to it despite the fact that Siffrin could not. Specifically because I think, as Mal du pays is Siffrin's saddness/trauma taken form, that it would allow the party to hurt it. As I think that Siffrin would allow his loved ones to hurt him, as long as they stayed with him for a moment longer.

[agnesandhilda]

kaiser ditching ness is sad for him yes but ness now has the opportunity to do the funniest thing ever

[dykedvonte]

Preston x Danse is the only companion ship I think would actually work because Preston’s inner turmoil is sort of a loss of faith in himself due to the traumatic experiences he’s faced while Danse is looking for something to have faith in and would find the fact that despite the desire to give up Preston held out so long not just for the honor of the Minutemen but because he had some hope.

It would 100% start off as a lotta unhealthy on Danse’s side as I believe he completely lacks the emotional intelligence (due to a combination of factors) to recognize the he’s feelings as anything but a sort of respect for a superior along with leaning too much into Preston as a substitute for the BoS. Preston may not really have a title but he’s like THE Lieutenant of the Minutemen. Realistically he’s the only companion Danse would probably be comfortable taking instructions from especially for how trusted Preston is by the Sole Survivor and his adherence to military standards despite how unstructured the Minutemen are. It would be him waiting for orders, approval, anything from Preston and he thinks it’s just the desire to have the regiment of the BoS again but he also like when Preston compliments him on being useful or resourceful. He likes the stories of Minuteman glory days and he trades the stories of the BoS that don’t hurt to talk about. He likes the familiarity Preston would provide and he’d be oblivious that it’s not just new found loyalty to the Minutemen.

Yet Preston explains it himself that he’s not a natural leader. He’s not an instructor. He helps manage what the General has put in place and he content on doing that. He relays what needs to be done and does major upkeep but I don’t think he’d know what to do with this guy this literally marches up to him and practically begs for a mission that doesn’t exist. Like the formality and respect is nice but he can tell it’s covering something even if Danse doesn’t.

Danse could go to Sturges for the many repair and upkeep assignments he gives him and has the freedom to go straight to the Castle if he really wants a big mission, but he chooses to come to him everytime. He’s aware enough that Danse only trusts him out of all of the Generals confidantes but it would take a bit for him to understand why. If anything Danse should be strategizing with him as equals seeing as he almost got the Minuteme wiped out and Danse was a Paladin for the Brotherhood with many successes under his belt before Preston even led his first scouting mission. It’s like he sees him as some figure of hope, some one who can come in and add stability. Someone with a fresh outlook who can provide a new perspective for him.

It’s like he sees him like he saw/sees the Sole Survivor but that would be crazy because that would also mean… and then oh, it clicks.

The revelation is both flattering and he doesn’t know what to do with it cause how do you address “I know you respect me but is that the only feeling you have for me?” To the guy who like refuses to rest unless you tell him at ease? He has to reevaluate his whole manner of interaction with Danse cause this is a very slippery slope that he’s sliding down and it’s even more perilous due to Danse’s repressed emotions regarding… everything. There’s an equal chance Danse will try to open up as completely shut down and he’s not just concerned about it cause Sole Survivor cares for him but because he has grown to care for the guy too. It’s not like he doesn’t also enjoy Danse’s company and value as a Minuteman member. He’s not a love at first sight guy but he’s played with the idea, anyone would when you’ve spent nights trading stories, historical facts and beers by the fire in a little home you’ve carved for yourself through literal blood, sweat and tears.

I think it’s one of those cases where it’s agonizingly slow to the actual relationship but neither part are anguished about that. If anything happened to soon Danse would be too dependent and Preston not equipped to handle it. It’s a case where I genuinely think they’d bring out the best in each other cause theyd want to figure out what is best for the other and not just apply what they think is the best. It’s the care that Preston would ask Danse what he wants to do and encourage it and at the same time Danse would be incredulous everytime Preston second guesses himself.

Long story short it’s a good ship to me because it’s just two guys with broken confidences and faith in their roles being each other’s hype man and kissin a little about it.

[lemons-pears]

FUN MOTH FACT:

if you're part of the team, the unit, the company, wherever, beware: moth is the type to affirm. as long as you're considered a teammate, you're getting praised-

old or current unit, he doesn't care. might fumble a little with addressing people but he's adjusting-

get positively reinforced B)

"Ading- matalas ang mata mo! Nice shot!"

"Wh- Sergeant that's not my name-"

"...Right then. You have very good eyes! Good job on the field! Keep up the good work, trying your best is the best!"

"...!?" [Shadow.exe has stopped working]

[vulturevanity]

Why is it widely understood and accepted that a healthy animal has a layer of fat thick enough to conceal every bone under the skin but the ideal beauty standard for women is protuding clavicles and visible ribs. I'm going to kill everyone involved in the beauty industry

[rainyfestivalsweets]

6/1/24

Taking a moment to dump some thoughts in the quiet.

I did CBD last night and added at least 500 calories to an otherwise great day.

I had 3 mini quest bars. 240 cals there. 2 of those were eaten in the middle of the night.

Those are my last quest bars. I am not buying protein bars for a bit. I have a brand called nugo left. They are good but not as hyperpalatable as these other ones [my favorites are quest choc chip cookie dough & gnc lean bar Samoa cookie]. The plan is just to not buy this shit anymore. If I want one, I have to go out and buy one. One. Bahahaha.

Why? Why am I bent on self sabotage?

It took about 110-120 pounds lost for people to notice ANYTHING. And once they did, my results slowed to a fucking crawl. I am so pissed about that and have been trying to get things going again.

I am ready to change my header to 130 pounds down.

What is the deal with People noticing that makes me self-sabotage?

By most charts, a healthy weight for me would be 120. So my goal isn't set too low. I am not dangerously skinny but... idk.... people and their fucking comments. It is like once I just noticed I freak out internally and stepped up the self sabotage game.

So shit.

Does anyone have any suggestions on how to level up when you are mid weight loss? Especially with night eating?

Things I have recently changed:

-trying to sit in the living room instead of the dining room. [Longer walk for snacks]

-more tea, especially green & oolong, yerva mate.

-trying to peddle on the recumbent bike during cbd time

-more games/scrabble (trying to keep busy since I can't always leave the house)

-listening to some subliminals

Things I am focusing on continuing:

- hydration

-konjac jelly, sf popsicles, sf jolly ranchers & werther's

-regular exercise

-cardio AND resistance

-fiber

-BCAAs

-Coffee. I love coffee.

-gum

Things I am procrastinating on:

-school

-books. My reading list is ever long and ever growing. I have a million books, including diet books.

-getting rid of clothes I spent real money one. The recent shopping trips have helped nudge that in the right direction.

-cleaning my office

-rearranging my bookshelves

-setting up the new TV

-getting a strapless bra

[hungryhyena]

fuck fake sweeteners n fuck stevia!! i dont care if theyre better for u they taste like shit n give me headaches!! cant get a fun little drink anywhere any more bc its """healthier""" but it makes me feel sick!! ""oh if u cut out sugar it tastes better-"" bitch im diabetic! im trying! but if im buying a drink i want to be able to drink it!!!!!

[healthy444]

What are some common weight loss myths and misconceptions?

Here are some of the common weight loss myths and misconceptions in a straightforward way:

“Carbs make you fat”: Carbs aren’t the enemy. It’s more about the type and quantity. Whole grains, fruits, and veggies are good carbs. Processed carbs like white bread and sugary snacks are the ones to watch out for.

“You need to exercise like crazy”: While exercise is important, weight loss is mostly about diet. You can’t out-exercise a bad diet. Regular, moderate exercise combined with healthy eating is key.

“Skipping meals helps”: Skipping meals can backfire. It can slow down your metabolism and make you more likely to overeat later. Regular, balanced meals are better.

“Fat-free means healthy”: Not always. Fat-free products often have added sugars and other unhealthy ingredients to make up for the lack of fat. Healthy fats, like those in avocados and nuts, are good for you.

“Detox diets and cleanses work”: Your body naturally detoxes itself. Fancy cleanses can be unnecessary and sometimes harmful. Eating a balanced diet with plenty of water is a better way to support your body.

“All calories are equal”: Technically, yes, but where they come from matters. 100 calories of veggies aren’t the same as 100 calories of candy. Nutrient-dense foods are better for overall health and weight loss.

“You can target fat loss”: Spot reduction doesn’t work. You can’t choose where you lose fat. Overall weight loss through diet and exercise will eventually reduce fat everywhere.

“Supplements can replace meals”: Meal replacement shakes and supplements can be convenient but shouldn’t replace whole foods. They lack the complete nutrition that real food provides.

“Eating late at night makes you gain weight”: It’s not about when you eat, but what and how much you eat. Consuming a lot of calories late at night can lead to weight gain, but so can eating too much at any time of day.

“All diets work the same for everyone”: There’s no one-size-fits-all diet. Different bodies respond differently to various foods and eating patterns. What works for one person might not work for another.

“Healthy food is always expensive”: It can be, but there are plenty of affordable, healthy options like beans, lentils, seasonal fruits, and veggies. Planning and cooking at home can also help save money.

“You need to eat small, frequent meals to boost metabolism”: The frequency of meals doesn’t significantly impact metabolism. What matters more is the total calorie intake and the quality of the food.

“Drinking lots of water will flush out fat”: While staying hydrated is important, water alone won’t burn fat. It helps with overall health and can aid in weight loss by making you feel full, but it’s not a magic solution.

“Weight loss is linear”: Weight loss often involves ups and downs. You might lose a lot at first, then hit a plateau. It’s normal, and it’s important to stay consistent and patient.

“You have to give up all your favorite foods”: Moderation is key. You don’t have to completely eliminate your favorite foods, just enjoy them in smaller portions and less frequently.

“Strength training will make women bulky”: Strength training is great for building lean muscle and boosting metabolism. It’s very difficult for women to become bulky due to their hormone levels.

“Diet foods are always healthy”: Many foods labeled as “diet” or “low-fat” can be high in sugars, sodium, and artificial ingredients. Whole, unprocessed foods are often healthier choices.

“You can lose weight quickly and keep it off”: Quick fixes rarely lead to long-term success. Sustainable weight loss takes time, and maintaining it requires ongoing healthy habits.

“You need to go on a special diet”: Instead of a temporary diet, aim for long-term changes in your eating habits. Balance, variety, and moderation are more effective for sustainable weight loss.

“Only big changes count”: Small changes can add up over time. Swapping soda for water, taking the stairs instead of the elevator, or adding a few extra veggies to your meals can make a big difference.

Remember, weight loss is personal and what works for one person might not work for another. The best approach is a balanced diet, regular exercise, and a healthy lifestyle.

[jinxofthedesert]

I recently got out of a toxic and unhealthy friendship on here. I had to be the one to end it; hopefully the other party decides to leave it be and not smear my name due to realizing it wasn't healthy and that I had to end it because of it.

Basically, if someone makes you start feeling like shit, from your life, to your goals, passion, and everything else, then it's not a rewarding friendship. And it's hard to sometimes see it in the moment. Because you want to think the best of peeps, especially ones you care about.

But sometimes the healthiest thing for You is to know when to put your foot down and end it, even if it hurts you and them. At the end of the day, you matter and what you're doing matters and no one has the right to make you feel shit for who you are when you're just living your life. Life is hard enough without adding peeps who make you feel that way or question how you live when, prior to them showing up, you were happy with all of it.

To anyone in a relationship or friendship like that, I hope, like me, you are able to take a stand and realize you deserve better.

I knew I was being manipulated but not how much until I talked to others close to me. I pray you all never have to experience such a thing because damn, you know you did the right thing, but feel so fucking guilty at the same time.

But your happiness matters. You matter. Please remember that.