#healthy tasty snacks

[daily-deliciousness]

Avocado serrano guacamole dip

[kkimura]

チキンナゲットが食べたい！けど冷蔵庫には豆腐しかない。。。🥲

で、作っちゃいました。外はカリカリ中は熱lふわふわな豆腐ナゲットを！チキンナゲットより軽めで何個でもいけちゃいます。玉ねぎの甘みがきいてて美味しい〜！😋　よければご覧下さい！💕

I want to have chicken nuggets but I only have tofu in my fridge…so I made tofu nuggets!! They are crispy on the outside and fluffy and juicy on the inside! Super tasty and I can eat so many of them!!😋

[buttery-spoooons]

[look-at-the-stars-tonight]

the amount of effort that goes into figuring out what to cook and eat every day is RIDICULOUS. i used to think people were so weird and boring for eating the same thing every single day but it truly does make life so much easier

[cakesdown]

been having some serious culinary discoveries lately

[dark-ethereal-visions]

Mini cauldrons filled with fresh fruit

[daizyrecipes]

cauliflower pakoda simple recipe

[startingover2108]

Snacks with tea at grandma's 😋

[fattofitsure]

[mastercook]

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Are you tired of having the regular market wafers? Worry no more! These diamond wafers will have the homely taste and incredible nourishment packed into them. Try this recipe asap!

[daily-deliciousness]

Everything bagel pigs in a blanket

[foodiesrack]

Banana Buns

Most of them would mistake this recipe as Poori, there is a difference between a traditional Poori and Banana Buns. Banana Buns are sweet in taste and its texture is rubberier and flakier from inside. It has a thick texture just like bread or buns. The sweet taste is not just because of ripped banana but also sugar which is added in the ingredients.

Link: https://www.foodiesrack.com/banana-buns/

[healthyfoodcare5]

Chole bhature recipe | Chana Chola | Chole Bhature in Hindi| छोले भटूरे| 

Chole Bhature उत्तर भारत का यह एक सबसे लोकप्रिय शाकाहारी स्वादिष्ट स्ट्रीट फूड रेसिपी है। इसका

[perfectuu]

Stop Making Excuses: It's Time to Drop the Sugar                                  

Are you struggling to break your sugar addiction? You’re not alone - sugar cravings are incredibly hard to overcome. But if you’re serious about improving your health and well-being, it’s time to stop making excuses and start making changes. In this blog post, we’ll explore why it’s important to cut back on added sugars, and how to do it without feeling deprived. So let’s get started and learn how to drop the sugar for good

You're addicted to sugar

It's no secret that sugar can be a major contributor to poor health. Whether you're trying to lose weight or simply maintain a healthy lifestyle, cutting out sugar is essential. But for many of us, that can be easier said than done. We often make excuses for why we can't stop consuming sugar, but the truth is, it's time to drop the sugar and start making healthier choices

One of the first steps to breaking your addiction to sugar is to understand why you're addicted in the first place. Sugar provides instant gratification and releases dopamine in the brain, giving us a sense of pleasure and reward. That dopamine release reinforces our behaviors, so the more sugar we consume, the more our brains crave it

>>best guide to avoid addicted

It's also important to remember that cutting out sugar isn't an all-or-nothing endeavor. Start slowly by making small changes and replacing your sugary snacks with healthier alternatives. Try swapping out your soda for sparkling water, or opt for an apple or banana instead of candy. Every little change will help you break the cycle of sugar addiction and help you get on the path to better health

Sugar is hidden in everything

It's no secret that sugar is hiding in most of the foods we eat. From breads and cereals to soft drinks and sauces, added sugar can be found in almost everything. With this in mind, it's important to be aware of the amount of sugar you're consuming on a 

The average American consumes more than triple the recommended daily intake of sugar. That means most of us are eating far too much sugar without even realizing it. Consuming excess sugar can lead to serious health problems, including weight gain, type 2 diabetes, heart disease, and some types of cancer 

In order to reduce your sugar intake and become healthier, it's important to understand how sugar is hidden in our everyday food choices. It's also essential to recognize the difference between natural and added sugars. Natural sugars come from fruit and dairy products, while added sugars are added to processed foods and drinks

You'll have more energy

Are you having trouble finding the energy to get through your day? Do you often find yourself reaching for sugary snacks or drinks in an effort to keep going? If so, it might be time to make a change and drop the sugar from your diet

Sugar can provide a quick burst of energy, but it doesn’t last long. Consuming sugary foods and drinks will cause your blood sugar levels to spike, giving you a temporary boost of energy. But this sugar high won’t last and will eventually leave you feeling even more tired than before

Dropping the sugar from your diet can help you find more sustainable sources of energy. Eating complex carbohydrates like whole grains, fruits and vegetables can give you the energy you need without spiking your blood sugar levels. These healthy carbohydrates provide sustained energy that will keep you going throughout the day

In addition to increasing your energy levels, dropping the sugar can have other health benefits as well. Consuming too much sugar can lead to weight gain, increased risk of chronic diseases, and mood swings. So if you’re ready to start feeling more energized and improve your overall health, it’s time to drop the sugar

You'll lose weight

We all know that sugar isn't great for our health, but it can be hard to resist the sweet treats that we see everyday. Whether it's a candy bar at the gas station or a donut at your morning coffee shop, sugar is everywhere! If you want to lose weight, you need to make a conscious effort to drop the sugar 

It's important to be aware of just how much sugar you're consuming. Look out for hidden sugars in foods like cereals and dressings, and try to opt for sugar-free options when possible. Keep track of how much sugar you're consuming each day and gradually reduce your intake until it's within healthy limits

Reducing your sugar intake doesn't have to be a daunting task. Start by setting small, achievable goals and gradually work your way up. With a bit of dedication and determination, you'll be able to drop the sugar and get on track for a healthier lifestyle

>>exercise and weight loss

Your skin will clear up

When you consume sugar, your body reacts by producing excess oil. This can clog your pores and cause breakouts. Reducing or eliminating sugar from your diet is one of the easiest ways to clear up your skin

Not only will avoiding sugar help clear up acne, it will also reduce the appearance of wrinkles. Eating too much sugar can lead to premature aging, making your skin look dull and wrinkled. By dropping the sugar habit, you can give your skin a healthier, more youthful glow

Another great reason to reduce your sugar consumption is to boost your energy levels. Instead of reaching for sugary snacks or drinks when you're feeling low on energy, try eating healthy snacks such as nuts, seeds, or fresh fruit. Natural sugars found in these foods will give you a sustained boost without causing a crash afterwards

If you've been struggling to get rid of your acne or maintain a youthful complexion, then cutting out the sugar might be just the thing you need. Taking this step could have drastic effects on both the appearance and health of your skin

>>skincare formulate

>>TruSkin Vitamin C Serum for Face & Eye Area

You'll sleep better

Are you ready to drop the sugar and get your health back on track? Most of us know that we should cut down on our sugar intake, yet many of us still find ourselves reaching for sweet   treats. But do you ever feel like you’re sabotaging your own health by eating too much sugar

If so, it’s time to take control and break the cycle of sugar addiction. You don’t need to be Overwhelmed or feel deprived

Your overall health will improve

You've heard it before—too much sugar can be bad for your health. Eating sugar can lead to chronic diseases like diabetes, obesity, and heart disease. But how can you actually go about reducing or cutting out sugar from your diet   

The first step is to take an honest look at your current eating habits. Are you reaching for sugary snacks throughout the day? Do you add sugar to your coffee or tea? Are you drinking sugary sodas

Once you have identified the sources of sugar in your diet, you can start making changes. Start by cutting down on sugary snacks and replacing them with healthier options like fruits and vegetables. Try switching from sugary drinks to water or unsweetened tea or coffee. You can also reduce the amount of sugar you add to foods and beverages

 

7 Steps to Get Off Sugar and Carbohydrates<<

thank you!

>>my blog

[kids-worldfun]

5 High Protein Snack Ideas for Kids

Childhood and adolescence are a critical period of rapid growth and development.  A sufficient, well-balanced diet that includes a variety of different foods from different food groups is so important for their growth, development, and overall health. Protein is a fundamental building block for the body, especially for kids. This article addresses the recommended daily intake of protein, the…

[healthxplorer]

10 Shocking Delicious Snacks That Melt Fat Fast! Lose Weight Effortlessly!