#help girlie

[fyodors-wife]

Fyodor on a boat all alone

drifted out to sea...

i am drowning there is no sign of land

you are coming down with me

[teardoll]

i was just a baby...

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[r0ttinginmyr00m]

.𖥔 ݁ ˖₊˚.⋆⭒˚｡⋆⊹₊ ⋆.𖥔 ݁ ˖

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[p1nkblog]

💐🌷🌸 sending flowers and love to anyone not feeling their best today

[galaxystt]

man burns down local charity (he doesn't feel bad about it)

[coolchickblog]

“The skyline falls as I try to make sense of it all…”🩰🪽💫

[days-may]

I wanna see what happens if I don't give up

[cremanata]

chris pratt really said “...........let’s-a-go....” in the most generic, boring voice ever help

[obsob]

one small step for. kitties

[burnt-toast-life]

o BLURRY

[4theitgirls]

be a girl who isn’t afraid to fill her cup first. metaphorically but also literally. stay hydrated bitch.

[cbbyzac]

HOW TO LIVE LIFE LIKE ELLE WOODS FROM CBBYZAC.COM

[charlotterenaissance]

at any given moment

[p1nkblog]

if something brings you happiness, it isn’t a waste of time