#increase iron level

[feathers-fins-and-fangs]

Shoutout to...

Quadrobists who can't do quads for health reasons

Quadrobists who can't do quads because the weather is just horrible

Quadrobists who can't do quads for fear of judgement

Quadrobists who can't do quads for any other reason

Remember that quadrobics does not define how 'valid' you are! No matter how much or how little quads you do, you will always have a place in the community. And if you're human and still do quads, that's great! Do whatever makes you happy ^^

[shoyoist]

haven't talked about my girlfriend in a while so i'll tell you people that for better or worse, she truly is the sleepiest girl in the world. tells me she wants to put a movie on for her to watch and for me to have as background noise while i study, and two minutes later i'm turning the movie off because she's asleep. tells me all day about this game they want to play with me when i get home from work, falls asleep before we make it through the game's tutorial stage. i could be at work and receive an urgent text from her, only for her to leave me on delivered for hours and it's when i get home that i realize she's fine and that she just sent me the text and then fell asleep. she'll be telling me about the latest drama in their friend group and her voice just gets quieter and the pauses between sentences get wider and wider... until she's effectively talked herself to sleep. they tell me "i'm going to pull an all nighter for this assignment tonight! wake me up from this nap in an hour." and will not wake up until the next day, no matter what i do. we could be doing pillow talk and she'll tell me "i'm feeling eepy" in place of saying good night to me, and will just fall asleep instantly. she's so damn sleepy all the fucking time. i love her so much.

[mildswearingat4am]

We have a ton of old worn-out bedsheets we’re getting rid of, so I’ve been using this as an opportunity to practice making patterns and sewing clothes that like. Actually work.

Which means trying to keep the wingin-it to a minimum, looking up a ton of tutorials, and SO. Much. Ironing.

Hey sewing ppl how do you do this without going insane

[jacaranda55posts]

A Very Iron Rich Recipe For Iron Deficiency

Iron deficiency and zinc deficiency are two very common deficiencies in the world. Iron deficiency in women is especially hard to address due to blood loss from mensturation.

There are many factors contributing to the proper absorption of iron from the gut.

One major factor is not eating enough of heme containing foods that have the highest bioavailability of iron. These include red meat, seafood, organ meats and egg yolk.

The second problem is poor absorption. When the iron rich foods are eaten with plants or dairy the iron can not be absorbed efficiently. The plants fibre, polyphenols and Phytate bind with iron and prevents its absorption.

The third factor is the cofactors. Vitamin B2 and Copper are needed for iron absorption and if there is not enough B2 only very small amounts of iron gets absorbed. That is why eating liver is one of the best ways to raise iron level as liver is also very rich in vitamin B2.

I have always found barbequed liver to be more tasty that just pan fried liver. As the process of barbequing is always messy and involves a lot of time and especially cleaning, not everyone is keen to go through the process.

This method is simple, quick and does not involve a lot of time. Just wash and cut the heart and liver into small pieces, add some butter and then blowtorch each side.

[ashasdiary]

Vitamins

Pairing: Nanami Kento x fem!reader

Synopsis: Husband!Nanami being super domestic, encouraging you to take vitamins, and taking care of you in all ways. 

CW: pet names, going to the doctors, established relationship, smut — dirty talking, cunnilingus, unprotected sex, creampie, brief edging, breeding kink if you squint, pregnancy (MDNI) WC: 4.6k A/N: I’m not religious but I need him biblically. 

“You’re not anaemic, but your iron levels were shown to be at 4, where we would like to see them at 6, so they’re low,” the doctor informs you. 

You nod in acceptance and Nanami, sat beside you, leans in as he listens intently, elbows on his knees and hands joined together. He’d been the one who recommended you get your blood tested, so of course he was here to support. 

“I’ll be prescribing you some iron tablets for that and hopefully we can see some results after a couple of months. Further, it was found that you were deficient in vitamin A, B12, and D. Your vitamin K levels looked to be normal, however,” the doctor goes on and you nod again. 

“That’s good, honey. You were concerned about bruises and wound recovery but your vitamin K is fine. Right, doctor?” Nanami gazes at you before looking back to the doctor. You blush a little at the mention of bruises, a flashback of a couple nights ago popping up in your head. 

His big hands, roaming your body, coming to rest on your hips and squeezing them tightly as he pulled you onto his cock desperately. 

The doctor’s voice pulls you out of your thoughts immediately. 

“Correct, vitamin K deficiency does increase risk of bleeding and bruising but the levels were healthy so nothing of concern there. I would recommend taking supplements for the time being for your vitamin A, B12 and D as well as your prescribed iron tablets. Overall, everything else was at healthy levels.”

You nod once again, “Thank you, Doctor. I’ll be sure to stay on top of that.”

Nanami leans back and slides his arm around your shoulders before you both stand, taking the report and prescription note and leave the doctor’s office, bidding her goodbye. 

You slip your hand into your husband’s as you walk through the hallway towards the exit. “I have something else you can stay on top of,” he whispers and bumps his hips with yours. 

“Kento!” You whisper at him and lightly smack his firm bicep. 

He lets out a chuckle at your reaction, getting so flustered so easily, “On a serious note, I’m glad that we know now how everything’s going with your vitamin intake. It’s definitely peace of mind,” he says as he guides you outside and towards the pharmacy next door. 

“It is. I wouldn’t have really thought to pursue it myself but I’m grateful you suggested it,” you interlace your fingers through his as you feel gratitude for having him in your life. He’s so caring and also such an adult. Though you laugh about his seriousness sometimes, you’re also grateful that he’s so mindful of things like vitamin intake. 

He ushers you to step inside the pharmacy first — as he always does, ever the gentleman — and you lead the way to the vitamin aisle. Stopping at one section of the many shelves, you peruse the array of vitamins before you, and Nanami is quick to pick one of each that you needed, up. “These have the highest milligrams, so they’ll be the most effective.”

“You’re right,” you nod, and you spot a little pill box, segmented for each day of the week. “Would it make me a total grandma if I got one of these?” You ask your husband, looking to him attentively.  

“Not at all. They can certainly help with keeping a routine of…” a little smirk curls at the corner of his lips, lowering his voice to a hush, “staying on top of things.”

You try not to smile but you can’t help it so you pout instead to hide it, “You’re not going to let me live that down, are you?” You ask rhetorically and he laughs softly. You both grab the appropriate vitamin bottles and carry them to the counter where you also pick up your prescription iron tablets. 

When you get home, you both wash up and change into your comfy home clothes and get started on making lunch together. You sauté some onions as the base of the soup you were making while he chops up some fresh herbs for a tasty couscous salad. “Can you pass me the chilli flakes, my love?” 

He grabs the little spice container and steps over, holding it out for you. You try to take it but he holds onto it and dips his head to kiss your knuckles. It’s a small act but one that makes your heart flutter and your lips curl into a smile. 

Once lunch is had and you’re cleaning up together, he finishes washing up while you put away the leftovers, dancing to the soft music you had playing. 

“I could do with a nap right now,” you yawn, feeling full from lunch. 

He lets out a small laugh, “You definitely need to take those vitamins, darling.“

“I know, I know, doctor’s orders. I will. But I also want to have a little siesta,” you tell him while he dries off his hands, “come nap with me for like 20 minutes. You know how effective it is for our bodies to have a nap midday?”

“I’m well aware, yes,” he smiles and lets you drag him into the bedroom where you crawl into the bed and hold up the comforter. You climb in together and you burrow yourself against him, pushing your leg between his, eyes fluttering shut. 

He rubs your back gently as he settles down himself, fingers starting to trace lazy patterns across your back. “I love you so much, Ken,” you murmur, eyes still closed, “you’re so good to me. I’m so lucky to have you.”

“I love you more, honey. You deserve the world, so I’m going to do my best to give it to you,” his soft voice and kind words makes your bottom lip tremble a bit. 

“You do. I want to give you the world too,” you whisper. 

“You are my world,” he affirms. 

“Ugh, stop trying to out-romance me,” you whine quietly and you both laugh softly. 

Sleep overcomes you and you have what was probably one of the top 5 best naps of your life. You wake up to find the sun setting slowly, creating a beautiful orange hue through the room. You stretch like a cat and roll over, finding Nanami sat up and reading a book about Malaysia. 

“Hi, sleepyhead.”

“Hi, Mr. Redbull,” you quip and he chuckles. You tap the book, “You want to go back again?”

“Yes, at some point, I would love that,” he nods and smiles to himself as he reminisces about your honeymoon together there, from which you’d returned 6 months ago. It was incredible there, a truly dreamy place which couldn’t be described as you’d have to see it in person to grasp the beauty. 

“We’ll definitely visit again someday,” you promise and he hums in agreement. 

“Maybe next time, we’ll have children to take there. I bet they’d love the beach,” he says casually, setting the book aside. 

You’d talked about children plenty of times — the suggestion to get blood tests being a preparation for taking that step — but it was the softness of his suggestion, of taking your hypothetical children to one of his favourite places on the planet…it warmed your heart. 

“Definitely. When we have children, we will absolutely take them to Malaysia.”

Later that evening, you find Nanami stood at  the kitchen counter, carefully putting the vitamins into your new pill box. 

You walk over and lean your elbows onto the counter as you watch him. 

Once he’s satisfied that you have one of each vitamin in each segment, he closes it up. A thought clouds your mind and you bite your lip. “Baby, I think I need some more vitamin D,” you tell him with a serious face. 

His brows furrow a little as he looks to you, “I put one vitamin D in each day, honey, that should be more than enough.”

You shake your head. “No, I definitely need more vitamin D,” you sigh exasperatedly and he watches you carefully. 

“Sweetheart, you really don’t need more than one a day,” he explains gently. You almost break character to laugh but you manage to keep a straight face. 

“But what if I want it multiple times a day?” You ask him, eyes glinting with mischief. 

He catches on at this and his face relaxes, eyes becoming hooded, pulling you closer to him. “I see. You do know the risks of taking so much vitamin D, don’t you?” 

“Of course. I’ll turn into the sun,” you muse and he lets out a laugh, lips ghosting over yours. 

“You will certainly be glowing like the sun once I put a baby in you,” he murmurs and you feel a shiver go through your body, straight to your core. 

“Ken…” you sigh softly, hands trailing up his big arms and grasping his triceps as he closes the distance between you, pressing his lips to yours in a hungry kiss. You hum against him as he crowds you against the counter, one hand planted on it and the other coming up to cup your jaw while his lips are locked with yours. 

His thumb gently caresses your cheek, letting out a soft moan against you as you press your tongue against the seam of his lips and push your hips into his. “Hm…turn around, honey.”

Oh. 

You feel your clit throb at the lowness of his voice, his direct order, and how your wetness pools at your core. You break the kiss and he immediately grabs the hem of your shirt, pulling it up over your head, revealing your bare breasts. He connects your lips briefly again, not being able to help himself from cupping your breast in his hand and teasing your nipple. Reluctantly, he breaks away and guides your hips to turn you around. 

With you bent over the counter, he steps up behind you, his lips trailing over your cheek, down your jaw, and over your shoulder while his hands roam your body, thumbs hooking inside the waistband of your pants and underwear and slowly dragging them down, down, down.  

You feel the air hitting your bare ass and thighs as he pushes your clothing off, letting the bunched fabric fall down the rest of the way from your knees. 

He continues to kiss his way over your back, hands massaging your hips and up your sides to cup both your breasts. The feeling of his hot breath fanning over your skin, and his lips tenderly pressing kisses down your back makes your insides tingle with electricity. “My pretty wife,” he hums as he kisses your lower back and crouches down on the floor behind you, sliding his hands down your sides and hips, over your outer thighs and finally coming to rest on your ass.

He grasps the flesh with a grunt, the sound making you clench. You can’t help but let out soft mewls at the feeling of his large, strong hands groping your ass, his hot lips blazing a trail of fire all the way down. You push your hips back against his hands and he hums appreciatively, spreading your ass and groaning deeply at the sight of the wetness waiting for him. 

“S’this all for me, sweetheart?” He sighs, deciding not to waste another moment and plants his lips onto your lower ones. You let out a gasp at the suddenness of it, being thrown into the deep end, but this — his beautiful, skilled mouth on you — was absolutely not something you’d protest against. 

“O-Oh! Y…mmm…yes, all for you, Ken,” you mewl as you hold onto the counter, feeling his hot tongue lap at your puffy folds. He drags his tongue up and down, gathering your juices and teasing your clit with the tip of his tongue. 

He fucking loves this. Loves having his face buried against you, eating you out from behind. 

You find your hips rocking slowly on their own accord, back to meet his sinful tongue, when he sucks on your clit and pulls a lewd moan from you. “A-ah, mmh…” the sound of which makes his cock throb with need. 

The man is a multitasker, you know this. While he’s busy pushing his tongue into your entrance, making you grip the counter tighter, you hear him fumbling with opening his pants. You turn your head to look back and are met with the delicious sight of him fisting his thick cock. “Taste so fuckin’ sweet, honey,” he sighs before he’s pushing his tongue into you again. Your head falls forward as the pleasure takes over your body. He’s tongue fucking you like his life depends on it, groaning against you while he’s fucking his fist at the same time. 

He buries his face against you with a low groan, squeezing his dick, darting his tongue in and out of you before he drags it up over your clit and licks a thick stripe along the cut of you. 

Your legs quake a little at how he’s tending to your body so attentively, but you manage to keep yourself steady. He slides his free hand around you, his fingers locating your clit with expert precision within milliseconds. This action turns you on even more, the arousal rushing through your body and your pussy gushing with wetness because of how well he could map your body. 

He notes the extra wetness on his tongue and he lets out a low hum of approval, slowly circling your throbbing clit with the pads of his fingers. “Oh, you liked that, huh?” He croons against you, taking his fingers away to wrap his lips on your clit and suck attentively. Your gasp and your back arches, one hand automatically going back to thread into his hair. 

“Hhhh…mmph…” you keen, your ability to form proper sentences compromised from your husband’s ministrations on your body. 

“Use your words for me, honey,” he smirks against you as he continues to devour you, lapping, sucking, fucking, and enjoying the delicious taste of you, inching you closer to the edge. 

“Ken…” you whine, “I’m— I’m gonna cum...” You tug on his hair, mussing it up, pushing your hips against him desperately. He becomes sloppier then, and you pant, feeling the mess trickling down your inner thighs. 

He fucks his tongue into you a few more times, and then suddenly the waves of pleasure wash over your body, overwhelming your senses. Your inner walls clench, wetness leaking from you, as you let out dirty moans of Kento’s name. 

He jerks himself off at the sound of you, the feeling of you cumming, but he stops before he can reach his peak. His moans reverberate through you, the vibrations of them only adding to your pleasure; you lean over the counter, catching your breath as he laps your juices up eagerly, not sparing a drop. 

When he’s cleaned you up with his tongue, he kisses his way back up your body, hands roaming over your shorter frame, coming to rest on the softness of your breasts. It’s like he can’t touch you enough, like he wants to touch you everywhere, all at once. You stand back up and lean into him, head falling onto his shoulder so you can kiss him. The feeling of his lips and tongue on your neglected ones sparks the fire in you once again, the butterflies in your tummy stirring to life. 

He slowly turns you to face him while you share deep, long kisses. You grip the hem of his t-shirt and pull it up over his head, his arms lifting to accommodate the swift movement. Your arms slide around his waist and you cling to him as he holds you. “You’d better give me that vitamin D now,” you tell him with a warning tone. 

He releases a soft chuckle, breaking away from you to stretch over the counter and grab your pill box, “They’re right here, hon.”

You flick his nipple in response and he feigns being hurt before both of you laugh. Your joined laughter quietens down however when you wrap your hand around his thick, leaking cock, and pump him slowly while you gaze into his eyes. 

He’d been with you for years, married for half of one, but he knew that he’d never, ever, get tired of that salacious look that you gave him when you wanted him. 

He wets his lips as he returns your longing gaze, and he lets out a quiet, “Fuck, sweetheart…” while you thumb his slit and tease the sensitive underside of his tip. 

Your hand falls away when he crouches down a few inches and lifts you easily, placing you on the kitchen counter. You watch as his cock bobs up and down from this swift movement. Instantly, your legs fall open and you use the heels of your feet to pull him towards you; the need to have him inside you was becoming unbearable. 

You felt the emptiness within you, the deep, carnal desire to have him fill you and stretch you out. 

He crushes his lips against yours again, sighing, “You keep looking at me like that, baby, and I’ll cum too soon.”

You whimper against his lips, feeling him nudging the fat head of his cock along your folds, teasing your swollen bud before trailing down to your quivering entrance that was desperate to be filled. 

His tongue tangles with yours, your hands gripping onto his broad shoulders as he presses his tip into you and slowly pushes his hips forward. 

You bite on his lip, breath catching when he pushes past the ring of resistance. He doesn’t go far before he’s drawing his hips back and then thrusting into you again shallowly. A whine escapes you while he’s working you open on his delicious cock, taking his time to make sure you’re adjusted to his girth. 

He rolls his hips steadily, dipping his head and wrapping his lips around the taut peak of your nipple, sucking eagerly. At this, your cunt greedily sucks him in more and he moans to your skin, fucking into you more, and then he slides all the way home, bottoming out inside your snug walls. Your face twists in pleasure, eyes rolling back in your head. He stays there for a moment, his pubic bone flush against yours. 

“So damn perfect,” he murmurs, and your walls flutter around him in response. This earns a deep groan from him and he draws his hips back and starts to fuck into you harder.

You brows knit together and you inhale sharply as you feel the heavy drag of him inside you, how he pulls out so that only the fat head of him stays inside, and how he thrusts back into you completely, feeding you every inch of his delicious cock.

Your legs are locked around his hips but with each deep thrust from him, your mind becomes hazy and your legs loosen up a little. “Talk to me, sweetheart,” he noses your neck and keeps a steady pace, the wet thump, thump, thump of his hips hitting yours filling the kitchen. 

Your mouth falls open and your body becomes a little lax, your breaths coming out shakily as you focus on the pleasure coursing through your body while he impales you on his cock repeatedly. “Feels s-so…so good, baby…making me feel s-so good,” your voice comes out breathy and high pitched, to which his dick twitches while he’s fucking into you. 

He’s thorough in his approach while you hold onto his neck for balance, and he’s stimulating every part of your beautiful body: lips locked, tongues tangled, fingers rolling your hard nipple between them, his other fingers teasing circles on your throbbing clit, and his cock stretching you out so delightfully that you can only let out pornographic moans.

You’re both panting against each other’s lips as he picks up the pace and thrusts into you faster, with abandon. He rests his forehead against yours, cheeks flushed. “God— I fucking love you… n’ I love fucking you…” his low voice, his words, they go straight to your cunt. 

He takes his hands from your nipple and clit, sliding one arm under your waist as he bows over you more, the other hand gripping your hip in a bruising hold. “Ken…” you moan, “you’re gonna m…make me bruise…”

It’s not so much a protest but more a statement. “Damn right I am…you n’ I both know you love when I mark you up,” he husks, his lips connecting to your neck and sucking a dark mark onto your pulse point, bucking his hips into yours harder, eager to make you cum on his cock. 

Your tits bounce from the force of his thrusts, a sight which he goes crazy for. He’s getting closer to the edge, his mind hazy from how your pussy is greedily sucking him in, enveloping him in your tight warmth every time he slides home. 

You mewl, holding onto his shoulder as he ravages your cunt, letting out shaky breaths while you bring your gaze down to watch the  sensuous way his cock would sink into your wet cunt over and over again. You both love watching because it adds to the pleasure, and you can feel yourself teetering on the edge from it. 

“Ken…” you moan, bringing your gaze to his at the same time he looks up to meet yours. He almost cums from that so far gone, cockdrunk look in your eyes, but he manages to keep it at bay for a little longer. 

“Look so damn beautiful taking me like this, sweetheart,” he croons, “give it to me, baby. Cum for me.” A few more pounds of his hips and you’re pushed over the edge, like your body was waiting for his instruction. 

You cry out when your orgasm hits you, walls pulsing so tightly around him that he slows down to feel every clench properly. Your legs quake, and you lock them higher up his hips as your body convulses from the strength of your orgasm. 

Wetness coats his lower abdomen— he lives for getting messy with you like so— and he fucks you through your orgasm, chasing his own release while he guides you through yours. 

He grabs one of your legs and pushes it up, using it as leverage to fuck into your heat faster. “Cum in me, Ken…wanna make a baby with you,” you sigh, eyes hooded as he pounds into you. 

He felt like an animal in that moment but your breathy voice, your words, the tight grip of your cunt on him suddenly all overwhelms his senses and he falls into the throes of bliss with a loud groan, crashing his lips to yours as he releases his hot ropes inside you, painting your walls white. 

You cling to each other, sharing open mouthed, dirty kisses. Your plush walls milk him dry, and he stays inside you, your juices and his cum seeping out around him as you both catch your breaths. 

“Wanna make a baby, huh…” he pecks your lips a few more times before gazing down at you properly. 

“Mmhmm,” you hum and nod, kissing him again. 

“Hm…we better get more practice in, then.”

You squeal when he picks you up all of a sudden, still inside you, and carries you into your bathroom, quickly turning on the water in the shower and stepping inside with you.  

“Wh— Kent—oh!” You moan the second syllable of his name as he presses you up against the wall and starts to fuck into you again. 

There was something so dirty, so sinful about how he was fucking his cum into you, how insatiable he was from the mere mention of getting you pregnant. 

It’s like a switch had been flipped; you gasp when he takes your legs and pushes them up, pinning you by dangling your legs over the hinge of his arms and holding you in that bent position against the wall with his strong arms. 

The water runs over both of your sweaty bodies, the small enclosure of the shower only accentuating his low grunts and the loud smacks of your hips colliding. He is truly animalistic, rutting his hips into yours, pounding into your cunt desperately, because nothing made him harder, nothing made him more feral for you than the idea of making a family with you. 

You hadn’t had much time to come down from the high of your first orgasm — neither had he — so it’s not long again before another orgasm is creeping up on the both of you. 

“I’m close, Ken, mm…” you clutch onto his broad frame, bringing your lips to his in a needy kiss. 

“Me too, honey,” he pants against your lips, “cum with me.”

The base of his cock grazes your clit and his balls slap against your ass with each punishing thrust into you, and you let out a cry from the sudden intensity of the orgasm that overcomes you. 

“That’s it, baby, that’s it,” Kento’s voice is strained as he keeps fucking into you but his hips stutter because your pussy is gripping him so tightly he can’t even think straight. 

Tears sting at your eyes because you’ve cum so hard, and when he sees this, he feels himself start to cum again. This time, he slows down, a deep groan rumbling from his chest as he buries his face into your neck and releases his hot load into your waiting cunt. 

“Honey…” he breathes out, and you run your nails gently over his muscled back, kissing his temple. “I love you so much,” he mumbles tiredly, spent, but knowing he couldn’t put you down yet because you wouldn’t be able to stand. 

You cup his face in your hands as you sigh contently, and bring his face to yours to kiss him once again, “I love you more, you animal.”

He lets out a quiet laugh to your lips, “Can you blame me?”

*

It’s about 6 weeks later that you find yourself sat on the toilet, peeing on a couple of tests. There had been a noticeable change in your body, you felt with certainty that something was different. That and, of course, your period being late. 

You finish peeing and clean up after putting the tests on the counter. You dry your hands and inhale a deep breath while you wait, peeking but not expecting anything because the time hadn’t finished yet. 

But there it was. Two lines in BOLD, on the cheap one, and an affirmative ‘Pregnant’ on the other. You blink at the confirmation and let out a laugh; you’d heard about this before, how tests can show up quicker than expected if the pregnancy hormone is extremely high. He had knocked you up, alright. 

You’re elated. His dream, your dream, of having a family, it was becoming reality. You slip out of the bathroom and into the living room, where he was reading. 

 “I think I need to get some other vitamins, my love,” you tell him as you sit next to him and slide your arms around his neck, kissing his shoulder over his shirt. 

He brings his gaze to you. “But the doctor said that your levels for everything else were healthy, sweetheart…?”

He sees the way that your eyes sparkle and he relaxes a little. “Well…I think we need to revisit the doctor. I’m going to need some folic acid.”

He blinks at you; it clicks immediately. The joy that spreads across his expression is undeniable, “Honey…you’re…you’re pregnant?” 

Do not copy or translate my work. © ashasdiary, all rights reserved.

Divider by cafekitsune

[amerasdreams]

Lol the intruders attorneys last name was Fudge

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[tangibletechnomancy]

The reason I took interest in AI as an art medium is that I've always been interested in experimenting with novel and unconventional art media - I started incorporating power tools into a lot of my physical processes younger than most people were even allowed to breathe near them, and I took to digital art like a duck to water when it was the big, relatively new, controversial thing too, so really this just seems like the logical next step. More than that, it's exciting - it's not every day that we just invent an entirely new never-before-seen art medium! I have always been one to go fucking wild for that shit.

Which is, ironically, a huge part of why I almost reflexively recoil at how it's used in the corporate world: because the world of business, particularly the entertainment industry, has what often seems like less than zero interest in appreciating it as a novel medium.

And I often wonder how much less that would be the case - and, by extension, how much less vitriolic the discussion around it would be, and how many fewer well-meaning people would be falling for reactionary mythologies about where exactly the problems lie - if it hadn't reached the point of...at least an illusion of commercial viability, at exactly the moment it did.

See, the groundwork was laid in 2020, back during covid lockdowns, when we saw a massive spike in people relying on TV, games, books, movies, etc. to compensate for the lack of outdoor, physical, social entertainment. This was, seemingly, wonderful for the whole industry - but under late-stage capitalism, it was as much of a curse as it was a gift. When industries are run by people whose sole brain process is "line-go-up", tiny factors like "we're not going to be in lockdown forever" don't matter. CEOs got dollar signs in their eyes. Shareholders demanded not only perpetual growth, but perpetual growth at this rate or better. Even though everyone with an ounce of common sense was screaming "this is an aberration, this is not sustainable" - it didn't matter. The business bros refused to believe it. This was their new normal, they were determined to prove -

And they, predictably, failed to prove it.

So now the business bros are in a pickle. They're beholden to the shareholders to do everything within their power to maintain the infinite growth they promised, in a world with finite resources. In fact, by precedent, they're beholden to this by law. Fiduciary duty has been interpreted in court to mean that, given the choice between offering a better product and ensuring maximum returns for shareholders, the latter MUST be a higher priority; reinvesting too much in the business instead of trying to make the share value increase as much as possible, as fast as possible, can result in a lawsuit - that a board member or CEO can lose, and have lost before - because it's not acting in the best interest of shareholders. If that unsustainable explosive growth was promised forever, all the more so.

And now, 2-3-4 years on, that impossibility hangs like a sword of Damocles over the heads of these media company CEOs. The market is fully saturated; the number of new potential customers left to onboard is negligible. Some companies began trying to "solve" this "problem" by violating consumer privacy and charging per household member, which (also predictably) backfired because those of us who live in reality and not statsland were not exactly thrilled about the concept of being told we couldn't watch TV with our own families. Shareholders are getting antsy, because their (however predictably impossible) infinite lockdown-level profits...aren't coming, and someone's gotta make up for that, right? So they had already started enshittifying, making excuses for layoffs, for cutting employee pay, for duty creep, for increasing crunch, for lean-staffing, for tightening turnarounds-

And that was when we got the first iterations of AI image generation that were actually somewhat useful for things like rapid first drafts, moodboards, and conceptualizing.

Lo! A savior! It might as well have been the digital messiah to the business bros, and their eyes turned back into dollar signs. More than that, they were being promised that this...both was, and wasn't art at the same time. It was good enough for their final product, or if not it would be within a year or two, but it required no skill whatsoever to make! Soon, you could fire ALL your creatives and just have Susan from accounting write your scripts and make your concept art with all the effort that it takes to get lunch from a Star Trek replicator!

This is every bit as much bullshit as the promise of infinite lockdown-level growth, of course, but with shareholders clamoring for the money they were recklessly promised, executives are looking for anything, even the slightest glimmer of a new possibility, that just might work as a life raft from this sinking ship.

So where are we now? Well, we're exiting the "fucking around" phase and entering "finding out". According to anecdotes I've read, companies are, allegedly, already hiring prompt engineers (or "prompters" - can't give them a job title that implies there's skill or thought involved, now can we, that just might imply they deserve enough money to survive!)...and most of them not only lack the skill to manually post-process their works, but don't even know how (or perhaps aren't given access) to fully use the software they specialize in, being blissfully unaware of (or perhaps not able/allowed to use) features such as inpainting or img2img. It has been observed many times that LLMs are being used to flood once-reputable information outlets with hallucinated garbage. I can verify - as can nearly everyone who was online in the aftermath of the Glasgow Willy Wonka Dashcon Experience - that the results are often outright comically bad.

To anyone who was paying attention to anything other than please-line-go-up-faster-please-line-go-please (or buying so heavily into reactionary mythologies about why AI can be dangerous in industry that they bought the tech companies' false promises too and just thought it was a bad thing), this was entirely predictable. Unfortunately for everyone in the blast radius, common sense has never been an executive's strong suit when so much money is on the line.

Much like CGI before it, what we have here is a whole new medium that is seldom being treated as a new medium with its own unique strengths, but more often being used as a replacement for more expensive labor, no matter how bad the result may be - nor, for that matter, how unjust it may be that the labor is so much cheaper.

And it's all because of timing. It's all because it came about in the perfect moment to look like a life raft in a moment of late-stage capitalist panic. Any port in a storm, after all - even if that port is a non-Euclidean labyrinth of soggy, rotten botshit garbage.

Any port in a storm, right? ...right?

All images generated using Simple Stable, under the Code of Ethics of Are We Art Yet?

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[doki-doki-imagines]

wc: 10k (next time I write this much shoot me down from the start) author note: wrote this to celebrate one year since I have been writing for bllk! Since my first post was about Sae I thought to celebrate with a fic about him. If you know me a bit, you know Sae is far from being one of my faves so I feel like a clown writing this much for him sob.

tw: none. 10k words of fluff more or less.

If you like my writing consider supporting me on ko-fi!

You are sitting on an iron bench, wet from head to toe, with no way to protect yourself from the incessant rain. Your makeup is ruined and tears can’t be discerned from the droplets of rain running down your face.

You look desperate and there is no need to look at your face to understand that, you supporting your head with your hands is enough, crouched on yourself, sighs sound dulled by the downpour.

“You look pathetic.”  It’s a familiar voice, one that makes your skin crawl and now increases your heartbeat to dangerous levels. You look up and you see him, in all his cold beauty. He is wearing a brown boiled wool coat, underneath a turtleneck black sweater peaking out. He is looking down at you, like a high-class rich when he sees a snotty kid, the grey umbrella covers a bit his face, but those ice irises pierce your figure anyway.

“Sae-“ You whisper out your voice full of disbelief and shame.

But how did you find yourself in such a miserable situation? We have to go back a bit.

One year ago

You have never been a fan of parties, they can be a good way to unplug your brain for a bit before going back to normal life. But after a while you need a break, the music and sweaty bodies overwhelm your senses. Your friend Elisa stays back, a guy caught her attention but she asks where you’ll go, in case she won’t see you for long.

You go outside, the cold breeze of winter hits your naked skin making you shiver, but at least you can now breathe. There is nobody else outside other than you and a red hair sitting on the small brick wall on the opposite side of the entrance. You decide to sit there too, at a safe distance not wanting to bother him but close enough to start a chat in case you stay there a little longer than needed.

You look around a bit, breathing in and out while you notice the leaves moving and bushes filled with trash. It’s not a great sight and for sure straining your sight for that doesn’t seem a good idea, so your eyes fall on the stranger sitting next to you. He is now checking his phone, red strands framing his face. You notice his long lashes, it’s always guys that have the crazy luck to have doe lashes, the lower ones touching the apple of his cheeks. He looks young, but he has a mature aura around him, an idea that comes from both his posture and his clothes. The sky-blue shirt he is wearing must be crazy expensive-

“Can you stop looking at me?” You widen your eyes, now comically big.

“You mean-“ You point a finger towards yourself, but you can’t finish the phrase that the guy snaps back.

“Yes, you. Stop looking at me.” He finally faces you, his teal eyes staring at you as you’d do with a cockroach; the same amount of disgust.

He stands up now in front of you “You must be the friend of my physiotherapist, right?”

You nod. After all, it is thanks to her if tonight you are here, at a party full of famous football players and hot beyond imagination models…you must stick out like a sore thumb.

“I guess you recognized who I am. Please, stop. I don’t want to know you, I don’t have time for a relationship.”

Your mouth is wide open.

“I don’t know who you are-“

“Yeah, sure. I have to go now. Don’t follow me.” He doesn’t even wave back, he just gives you his back and walks away.

You have never felt so angry in your life, and you had to deal with a lot of assholes to reach this point in your life.

You stomp inside, searching for Elisa to ask what the fuck is wrong with people and you find there, the guy from before still next to her but there are also other guys and girls and him. The first reaction is to walk away, possibly closing yourself inside the bathroom until they finished chatting or, at least, that guy walked away, but luck isn’t on your side your friend already waving at you signaling to go sit with her.

There is just your friend's body between you and that guy, but this time it’s your eyes that throw daggers at him every time he just even breathes your way; he doesn’t seem to care and it angers you even more.

“Oh let me present you to Sae! He is the football guy I work for!” She said looking at you with a smile that goes from one ear to the other, alcohol playing crazy tricks in her mind not to notice your cracked mood. You extend your hand, trying to be a decent person and you see him sighing. Why punching idiots is not acceptable in modern society? Maybe because you probably wouldn’t be able to stop, after hitting that ugly mug the first time.

“It’s a pleasure to meet you Sae.” Your smile is fake, but you think you do a good job of hiding your feelings. The handshake is short, but while you tighten the grip to show you aren’t a weakling, the red hair slips his hand away the second your palms touch.

“Call me Itoshi.”

“Mh? Is that your name?”

“No, it’s my surname. I don’t like strangers to call me by my name.” He replies, back now hitting the red sofa of the club, looking somewhere on the dancefloor, probably at the butt of some dancer.

You look straight into the eyes of your friend and something finally clicks in her mind because you see cold sweat forming on her forehead after the interaction you had with Sae. No, wait. Itoshi.

“Well, guys-“ She claps her hand “it’s time for us to go, thanks for having us.” She stands up and you follow while she finishes to say goodbye to her colleagues. “See you tomorrow, Sae. Don’t exaggerate with drinks!” It’s clearly a joke, her tongue pokes out and Sae smiles back at her.

He would be cute. If only he isn’t such a shit. Your heart almost jumped with joy when the corner of his lips turned upwards, but your brain, thankfully reminded your body how he treated you a few minutes ago.

The walk towards your friend’s car is silent, the people inside the club making enough noise. Your silence gets broken when you enter the vehicle, before your friend can turn the engine on she stares at you.

“I leave you alone a few minutes and you get in a catfight with my client, really?” There is no real anger in her voice, knowing her position isn’t in danger. So you explode at her, telling her chapter and verse of what happened between you two.

“Is he always such an asshole? I feel sorry for you, I hope he pays you enough.” Your friend’s head hits the headrest, and a loud bubbly laugh escapes her mouth.

“Is he worse? Fuck maybe you should change job-“

“No, no. It’s that I invited you tonight because I hoped you could get together in the future.” Her voice is often broken by laughter and finally, anger free, you remember that she probably has drunk too much.

“Let’s switch, you are drunk.”

“No, c’mon. Sae is usually nice! He is a bit cold, but I thought a partner, or just a friend-” and it’s not hard for you to imagine he has nobody to talk with, every time he opens his mouth it’s the same as having two fingers in your eyes “You are also single, so I thought it could work out!” She slaps your shoulder and keeps giggling and now you are sure that you need to be the one to drive you both home.

“Don’t ever leave your job, you suck at playing Cupid-“ You giggle too, finally switching places and driving you both home.

The drive is filled with useless chatter, your friend seemed really into that dude of before, Leonardo is his name? Tomorrow with a more lucid mind you’ll dig more into your friend's new crush.

And you hope you’ll soon forget about that asshole of teammate too.

8 months ago

 When you return home after an intense day of work, the bare minimum you request is complete relaxation. No parties, no worries, no discussions; it’s the perfect way to welcome the weekend.

What you don’t want is to get jumpscared before you can even step in, a certain teal-eyed dude the first thing your eyes see.

“Fuck!” You are tempted to close the door, maybe it’s all your imagination and when you reopen he, the Itoshi, won’t be there anymore. But you don’t live in a fantasy world, sadly, so you know you’ll have the accept your fate.

“What happened?” It’s your friend’s voice screaming from the kitchen.

“Nothing, I’ve just seen a cockroach.” You reply with a monotone voice, closing the door with your foot.

You look better at the intruder, sitting on your couch. One hand has the remote, zapping between the channels, the other lying on the top of the furniture, fist keeping up his head.

He turns to look at you “Did you see yourself in the mirror?” And the sudden urge to hit him with the house key pervades your body. You groan at his comment, but decide to drop the topic; you have no energy to get angry.

“Oh, sorry I didn’t tell you before but Sae is staying with us this week. His apartment is flooded and all his teammates couldn’t help him out.” She comes into the living room with a bowl of…freshly cut vegetables? You suppose it was your guest's request, as much as Elisa likes carrots there is no way this was a choice born from her brain.

Now you know why she didn’t tell you anything about it. You would have taken a hotel room and made Elisa pay for it if you knew what was going on. He, at least, thanks her and it surprises you because you thought he didn’t know what manner are. Or common courtesy.

“I’m going to change into something more comfortable.” You sigh, your mind already adjusted to the idea of having that dude in your house. ‘It won’t be forever. Calm down. Don’t shout, don’t get angry.’ You repeat to yourself while wearing the comfiest pj in your wardrobe; you need it.

When you go back into the living room the film was already chosen, but you don’t mind, so tired that you know you’ll fall asleep the moment your head hits the pillow. The chat gets louder and definitely pick your interest.

“We both go to medical field universities! I finished my studies at home and as you know I work here, but-“ Elisa points her index finger at your figure, a fluffy cover hiding your body all crouched up on a side of the couch not to touch, or just get near, the guest “She is still studying to become a doctor! She will stay here one year and then she will need to go back home to finish her studies, right?”  You nod at your friend's words, now looking at the film.

“The film isn’t bad.” You whisper, humming in agreement.

“It was my choice.” A deeper voice replies back, it’s Sae.

You look at him until you meet his teal eyes. You see an equal amount of tiredness in his eyes and you seem to silently agree not to sassy reply back.

You are able to look at the film without falling asleep, at times you can feel Elisa asking stuff to Sae but you are too distant to understand what they say.  There is a pang of jealousy that stabs your heart, usually, you chat with Elisa while watching films and you don’t like the idea of being substituted by him.

You try to brush away the feeling. Maybe she is the one who has a crush on him, and even if you think she has questionable taste you won’t put yourself against their love. You yawn the second the end credits start to roll. You decide to go to bed, since you have no strength to add yourself to their pillow-talk, in the shared room you have to Elisa.

“I’ll come soon too.” She whispers while you nod, walking away; probably she wants a moment with her crush. You don’t even hear her opening the door, your brain voyaging dreamland the second your head hit the pillow.

You are the first to wake up in the morning, you step toward the kitchen trying not to wake up your roommate, and start to prepare coffee for the both of you. You are so used to making it that it becomes an automatism. It’s when the moka is on the fire that you start to look around, noticing a package that definitely wasn’t yours or of Elisa.

“That’s mine.” You hear croaking behind you, the sound makes you jump on your place.

“Yeah, it seemed pretty obvious. What is it? Some kind of tea?”

“Yes, it is salted kombucha tea. Want to try it?”

You snort and Sae looks at you questioningly, probably thinking his pronunciation is wrong.

“I hate tea. I’m team coffee.” You say pointing with your thumb to the moka, now gurgling a sign that your coffee is ready. Sae looks at you with disgust, a face you know pretty well by now.

“We are really different.”

“I was thinking that too.” You say now giving him the back to take the cups on the high shelf, a spoonful of sugar in your cup, nothing in Elisa's one.

Meanwhile, he has moved, opening the window of your kitchen. Summer is starting but the weather is still acceptable, morning breeze is a nice way to freshen the house.

“You want to make your own tea or I can do it for you? Do you trust me?” You say smirking, already knowing the answer.”

“I prefer to make it myself.”

You nod, a Chesire smirk plastered on your face. You point out where he can find the kettle, now sitting on the table, right next to the window, your head supported by your right hand.

He soon sits in front of you with his cup of tea, he looks outside for a moment, giving you the possibility to admire his features again.

He has a nice jaw, his skin is pretty smooth, probably he doesn’t have much beard, his upper lip is arched perfectly, his lips plump but not too big or better, they suit his face. His nose is slightly pointed upwards-

“You like to stare.”

Your head slid comically; you got caught, again.

“It happens when I look at beautiful stuff.” Really, the comment slips from your mouth before you can bite your tongue. But you feel him choking on his tea and it soothes the pain.

“You are also bold.” He looks at you with furrowed eyebrows, with such hatred in his eyes you almost worry to have done something way worse than throwing a compliment in his way.

“I just like to joke around.” You smile in your cup, a smile that grows wider when his eyebrows comically drop.

You hear him clicking his tongue, but you don’t say anything more.

You both finish your beverages, but Elisa is still sound asleep.

“Shouldn’t you wake her up?”

“Today is her free day, let her relax a bit.” You reply, putting his cup into the dishwasher.

You see uneasiness in his eyes, there is something he needs to tell you, so you make the first move as a good host.

“Is there something you need?”

“Usually I do yoga and meditate. Can you go out.” He formulated it as a request, but it sounded like an order in your ears.

“Can’t you do it in the living room? Or your bedroom?” You propose.

“My bedroom is too small. There are no windows in the living room and I’d prefer to breathe fresh air.”  You nod, his reasoning makes sense and there isn’t else you need to do in the kitchen.

“Can you teach me?” You propose half to piss him off, half because you suffer from terrible neck pain and you know yoga could help you out.

You notice how bad he takes it and you bask in the sensation of being finally able to take a rise of him.

“Don’t you have to go to university? Or I don’t know, student stuff?” He says it fast and makes you chuckle.

“It’s too early! I have all the time of the world now.” You get near him, trying to muster up the nicest puppy eyes ever done “I swear I’ll be a good student and won’t joke around.”

“No.”  Your nice façade drop.

“You are a real pain.”

“Look at yourself before saying that.” He looks at you with the same eyes as your encounter. The best choice is to leave him alone, and you do, but not without grumbling.

When you enter your bedroom Elisa is wide awake, already dressed for the day reading a book, a fantasy you guess knowing her taste.

“Mh? Elisa why are you here? You didn’t want to have breakfast with Mr. Sourpuss?” She clearly didn’t notice you entering the bedroom. She closes the book and smiles at your comment.

“I didn’t want to bother your bonding time.” She sing-sangs, book placed on the night table.

“Is this a way to force me to like your new boyfriend?”  Your eyes pierce her figure, muscles tense, trying to grasp any twitch or wince on her face. But nothing comes, if anything she replies to you with a pure laugh, not a fake one.

“I don’t see Sae that way, you dunce-“ Elisa stands up, hands now on your shoulders shaking you “I really think you can get along, please give him a chance.” She says exasperated.

“Tell him that, he is always an ass with me, and please-“ You say removing her hands from your shoulders “Stop playing Cupid, it’s really not your job.” You go towards your wardrobe ready to change for the day while Elisa keeps whining but no words get registered in your brain.

You don’t see anybody for lunch, so you spend a quiet afternoon at home, reviewing your notes and refreshing the lesson of the previous day.

Elisa is the first to come home, there is still light outside thanks to the longer summer days and she helps you out cooking dinner.

“We have to cook something healthy, you know-“ She winks “For our guest.”

Damn, for a second you forgot about him. “Shouldn’t he cook? So we are sure to prepare the right stuff.”

“I don’t know how to.” You hear from the living room, it’s his voice. You walk to the living room and you see him, freshly showered you guess from the soft soap smell coming from him and with two bags containing what you guess is food.

“I asked my private chef to cook for all of us.” He says placing the bag on the coffee table in the living room.

“Thanks, Sae!” Elisa says “Let me take these to the kitchen, I’ll prepare the table.”

“Do you need help?” Elisa brushes off your question “I know how to put a tablecloth and cutlery.”

To you, it sounded like an excuse to make you stay alone with the redhair.

“Thanks, Itoshi.” You hate how his surname rolled on your tongue, but you had to accept it.

He nods, removing his jacket and hanging it on the coat rack. You don’t miss to notice how at home he already feels; for sure he has good adaptation skills.

“So, how was your day?” You try to small chat, to break the unbearable silence it was already forming.

“Like always.” His answer is curt, but you can’t understand if it is because he doesn’t want to talk or just because it is him.

“And yours?” This surprises you.

“It was a good day. I was able to take a lot of good notes and the lesson was interesting.”

He nods at your words “I suppose it is hard.”

“Yes, but it is also really rewarding. For example-“ You start to blabber, and you notice it but you can’t stop, excitement guiding you even if you know your interlocutor has little to no interest in what you are saying. Embarrassing.

“Hey! It’s ready.” It’s Elisa that save you, stopping your blabbering. “What were you talking about?” She asks, curiosity evident.

You’d like to reply but you are too astonished by the food in front of you. Everything looked mouth-watering, you didn’t even know food could get such vivid colors, not to talk about the smell-

“She was telling me about her cardiac surgery lessons.” Sae replies for you, thankfully your eyes are already comically wide thanks to the food in front of you so nobody notices your surprise at his words.

So he was listening?

“Oh! I’m happy you are finally knowing each other, but now let’s eat! We don’t want the food to get cold.” You both nod at Elisa words and damn the food was as beautiful as it was delicious. There is not much chat, enjoying the meal in silence, just the background sound of the television to keep you company.

“Hey, you should accompany Sae to the aquarium one of these days.” Elisa says with a voice full of cheer. It doesn’t take much for you to understand where she took that idea, the advertisement of the aquarium still going on television.

“Well, it all depends on Sae, he has really strict hours-“

“Let’s go tomorrow. I have no training to do.” He says, no real force behind his words like he is just accepting his fate.

You gasp a bit “Oh, okay then. Is it fine in the afternoon?”

He nods, slurping down some of his cold noodles, you can only wish your technique will ever be as good as his, not a single drop of oil staining his shirt or mouth.

The dinner ends quietly, you place the crockery in the dishwasher and go directly into your bedroom.

The morning comes awfully quick and you feel even more tired than when you went to sleep. You proceed with your morning routine, not Elisa nor Sae insight so you take it easy. After you prepare yourself you go back to your books, your attention often grasped by anything going on.

Your attention gets caught one more time by a notification on your phone; it’s Eliza.

“Got a cute lunch date with a cutie. Try not to kill Sae and have a nice date <3” Ugh. She can be so pushy at times. You sigh and notice the hour, it’s time to eat.

When you enter the living room you notice Sae already made himself comfortable on the sofa.

“I didn’t hear you coming in.”

“I tried to be silent. I was doing yoga so I didn’t make much sound.” He replies, boredom dripping from his voice as usual. You nod “Are we blessed again by your chef's food today or I’m on my own?”

“The latter.”

“Oh! Can I make you piadina? It’s an easy dish to make.”

He turns around, teal eyes finally looking at you “What are the ingredients?”

“It’s easy! It’s more or less a circle of bread that gets folded this way and you can choose how to fill it.” You walk near him and show him the screen of your phone, the picture on it the perfect example of a perfect piadina.

“So…I can choose something different than fried potato, right?”

“Yes, you fill it with whatever you want. Simply sausage and fried potatoes with pepperoni is a classic match.” He looks at you with disgust, and at this point it makes you laugh.

“Not a fan? I swear the match is heavenly.”

“Aren’t you a doctor? You should know fried potatoes are toxic to the body.” This time you chuckle out loud.

“Fried potatoes are the last thing you should worry about between the ingredients I told you. And anyway-“ You sign to him to walk with you towards the kitchen “You won’t die eating it once in a while.”

“I don’t know anything about this stuff. I just go with what my manager and dietologist tell me.” He replies, pointing to the fridge with the ingredients he wants.

“No? For real?” You start to cook his one, the guest always comes first.

“Yeah, other than football I don’t know much else.” You notice a hint of sadness in his voice, irises darkening a bit and it tickles something in the back of your brain.

“Well, next time why don’t you help me cook? You may have a personal chef but it is nice to have different skills.”

He nods, he doesn’t burst with joy, but he seems serious. You give him his dish, arugula, and tomatoes. You do the same, half because you like the match and the other half because you don’t want to prepare other ingredients.

You eat in silence, something you already expected.

“Are you ready to go to the aquarium?” You ask, putting the dish in the dishwasher.

He nods giving you his one. Previously Sae asked you if you wanted to go by car “If you don’t trust me I can always call my driver” but you refused his offer, telling him that you’d bring him there gladly and with the perfect vehicle for such a sunny day.

“Good, get ready because my vehicle is amazing.” He bends his head a little, confused by your words, but doesn’t inquire more. He supposes it will be a surprise.

For sure it is a surprise, but not the good kind.

“It’s a bike.” His voice drips venom, but you brush it off.

“Not just a bike, it’s a graziella! Perfect to carry people on the back!” You say, slapping the bike rear-rack.

“It’s too low, it will be uncomfortable for my legs.” He retorts but you don’t desist, smiling back at him.

“In fact, you don’t have to sit, you have to stand up on it on completely trust my skills.” The face he makes is pure comedy, it’s a mixture of scared, anger and, as always, disgust. “C’mon mister Itoshi. I swear you can trust me, not even a bug will hit your precious legs, let alone the ground.” You hear him gulp and see the gears in his brain running, you wait a few seconds but the answer finally arrives.

“Okay, but if something happens to me you’ll pay with interest.” You nod and smile back sitting on the saddle. You soon feel the bike moving under you with the added weight. You start to pedal not wanting to lose balance and make you both fall on the ground and his hands immediately find support on your shoulder, gripping tight on them.

“Let’s go!” You shout, the bike is harder to manage but you push forward. The ride is silent, the summer breeze dancing around you two, only gasps can be heard from the guy standing on the back when you take a hole making both the bike and Sae jump. His hands aren’t as tight on you anymore, probably he is trying to trust you as best as he can, it’s pleasing to think he is starting to trust you, the feeling runs to your head becoming a pink fog that makes you feel dangerously well and uncaring. You are sure you would look like a postcard if someone took a photo right now, you feel so peaceful that it’s hard to imagine you look bad right now.

Dangerous because you almost don’t notice that you arrived at the aquarium, pulling harshly on the brakes almost making your guest jump off the bike if it wasn’t for his hands harpooning your shoulders.

“Sorry-“ You say in between your teeth, wincing at your mistake. You hear him scoff but he decides to not salt in the wound.

“Put the bike there, I’ll pay for the tickets.”

“Are you sure? I can pay for my own-“ He doesn’t even listen to you, walking to the ticket office without looking back at you once.

The visit was actually really fun, for you at least, Sae never expressed any kind of emotions, the corners of his lips a line that never twitched upwards or downwards. You see teals eyes looking around, but it seems nothing catches his attention. At least he stops when you ask, not a groan of disapproval, not a happy smile either.

“I like penguins.”  You say looking at the glass separating you from the cute bird wobbly on its feet. A gasp of surprise escapes your mouth when one of them dives into the salty water to stop exactly in front of you. You pull at the end of Sae’s shirt, the excitement going straight to your head, too busy being ‘a finger apart’ than ruining your guest's clothes. You shout in happiness but the sound is drowned by the squalls of kids around you.

“I can see.” Finally, a hint of a smile appears on his face, but you are now too busy looking back at the penguins to notice it. Meanwhile, Sae is too busy looking at the features of your face, looking for once at you, not looking down on you. The blue and soft lights of the aquarium make you look like a dream, the joy in your eyes matching your smile.

Something moves inside him, it’s pleasant but it fades in a snap of a finger when you face him again, prompting him to walk towards the next glass. You talk about colorful jellyfish or something like that. It’s not that he is interested in anything there. After all, he accepted Elisa’s offer not to sound too rude even for his standard. But he thinks, that moment of happiness on your face was in part worth the deal.

Not that you’ll notice head entirely elsewhere.

“It was nice. Thanks for paying.” You are now outside, bike on hand while you walk near the seashore. The wind is stronger there, and more than once you shrink in your place, while the guy next to you is perfect, as always. A porcelain doll crafted by the most expert hands ‘too bad they didn’t lose another minute to work on his personality, tho’ you think.

“No problem. Can we stay here a minute longer?” Sae asks, but he is already still, as always it was an order, not a question. You nod, the sun is setting, painting the sea warm colors, waves are big but reduced to nothing when they arrive so near your feet. You see him breathing in, eyes closing to enjoy the moment.

“Do you like the sea, Itoshi?”

“Yes. I used to always visit the beach with my brother.”

“Oh, I didn’t know you have a sibling! Is he hot?” You chuckle, blossoming in full laughter after he sides eye you, annoyance mixing with the green of his eyes.

“He isn’t your type.” He clicks his tongue “You like handsome guys and he is not.” His voice is flat, as usual.

“Handsome guys? Yeah, I like them, obviously but why do you have this idea of me?”

“Simple-“ a smile, a real one, grace his features “You like me.” You gasp at his world, pushing his shoulder, but his body barely move.

“Mister Itoshi, your ego is way too big!” You puff out your cheeks, but there is no real anger in your words.

“Sae.”

“Mh?” The silence lasts very little but it feels like an eternity.

“Call me Sae.” His teal eyes link with yours. His voice is low, serious and makes your knees wobble a little. He looks happy, the sun painting beautiful shades on his fair skin. It’s honestly a breathtaking sight.

“Okay, Sae. Your ego is still too big!” You break the tension, too heavy all of a sudden. Too intense for two strangers who couldn’t even suffer each other.

Just too much.

The spell is broken and you see him wince, ‘probably he didn’t want to sound so intense’ you think telling him to go back home. The ride is silent, when midway it’s Sae who decides to talk.

“Why are people looking at us weird?”

“Maybe because you are a football superstar?”

“No, the look when people recognize me is different.”  You hum, but you come up with another motivation quick.

“Maybe because you are the one being carried! Usually is the guy that carries around the woman.” You state, no malice in your words. He is silent for a few seconds.

“Let’s switch.”

“You don’t have to worry, I don’t care about this-“

“I said stop pedaling and switch places with me.”

“Stop ordering me around! Plus if you have never done that there is no way you can keep me-“

“If you don’t switch I’ll jump off the bike, I’ll hurt myself and do you remember what you promised me this afternoon?” You feel more of his weight on your shoulders like he wants to remind you of his upper position, just figurately now “I’ll make you you pay, remember?” It’s the same voice he used on you the first time you met and it made you reflexly pull the brakes, this time slower so he could jump off without any risk.

He sits on your place and clicks his head, as a sign for you to stand on the back.

“But if you hurt me? What do I gain?” Your voice is wobbly, not trusting him at all. Your hands grip tightly on his shoulders and you are sure there will be a red sign there tomorrow.

“I’ll kiss it better. Now shut up.” He starts pedaling, not checking you once. For sure you didn’t like his answer but jumping off now sounded like a good way to sprain your ankle.

“Do you know at least the road to go home!?” He takes a hole and makes you jump, you suppose it’s the karma for how you drove before

“…okay. Talk just to tell me where to go.”

You arrived home, safe and sound. You don’t kiss the ground just because you don’t want to act overdramatic, but feeling the ground under your feet with no wounds on your legs seems a real miracle. Elisa welcomes you both with a big smile, her eyes are tired but you notice a drop of happiness in her eyes so you do not worry. The week goes by naturally. You and Sae don’t banter as often, but calling what you have a friendship would be a stretch, Elisa still tries to push you into something more, but her attempts are failures, if not disasters most of the time. Thankfully Sae doesn’t dig further, not that he cares since he is so sure you have a mind-numbingly, heart-shattering crush on him anyway.

The real surprise comes when he goes back home, everyone is back to their normal life ‘till one day receives a message from an unknown number. It’s not a text, but a picture of you two, of when you were going to the aquarium since you were the one pedaling. There are ginormous texts on the sides probably it has been published by one of those gossip magazines you tend to avoid.

“Who are you?” You text back, and an answer will not be long in coming.

“Sae. Elisa gave me your number.”  You smile thinking how happy she probably was when Sae asked for it. She was probably giggling like a schoolgirl.

“Why did you contact me? It’s a problem if we were seen together?”

“No” A dry texter, exactly what you expected.

“Then let me say; we really looked beautiful.” You write it with a heart bursting in happiness. You both looked happy, your faces radiating joy. You may not be an earth-shattering beauty but nobody would have been able to sincerely say you looked bad.

“We did.”

You are happy to know he feels the same.

5 months ago

You are at a beach party. Honestly, you would rather be somewhere else but after closing yourself for two months at home to pass your exams you need a bit of fresh air. Summer is now leaving its place to autumn, the days are still long, but at least the temperature is acceptable. Stars are shining high in the sky and everyone seems to enjoy the party. You wear a cute dress, ‘the one for good occasions’ you repeat to yourself. It’s not tight, the skirt is large enough that you can easily move around, but it hugs your waist before getting larger again on the chest area-

“Hey-“ Elisa elbows you “Sae is sitting on the couch all alone, why don’t you keep him company.” She laughs but this time it isn’t for the alcohol; she is just dumber because she could get with her crush, Leonardo. Actually, he was the one to set the party all teammates and their partners invited. You actually came thanks to Elisa's invite, but you would be lying if you said that it didn’t matter seeing Sae.

Something more keen to a friendship developed between you two during these months, the messages you exchanged a clear sign. What surprised you the most was that he also was the one to start conversations, asking if you were fine, checking if everything was okay. You had no other occasion to meet in person, between matches and studies you both had your hands full, so you don’t mind actually catching up with him.

“Hey sourpuss, it has been a while!” You plop down on the couch next to him. He widens his eyes in surprise, looking like a scared kitten, before returning to the bored expression, not even greeting you.

“Not even a hello? Bad night for our Casanova?” You chuckle as he clicks his tongue knowing full well you are teasing him.

“You know I’m not interested in a romantic relationship.” He is bored out of his mind and you decide to tease him some more…maybe you drunk too much.

“Well, it seems to me you are liking that girl over there. Your eyes are glued to her-“ You can’t finish the phrase, his index finger pressing against your lips.

“I never thought you were one for physical contact.”

“Never know you liked to drink this much either.” He takes the drink from your hand and takes a sip from it. “It actually tastes good.”

“I know it, you big bully! I just wanted to cheer you up and I get treated this way.” You whine. The redhead looks at you for a minute too long, pondering what to do, when his hand decides to find the crown of your head, patting you.

“Shh baby, everything is fine.” It’s a smile full of mirth and it reminds you that he is really handsome, in case your memory fails you. You must look like a pathetic cat in front of him, all pouty and a bit stupid thanks to alcohol.

“I just wanted to spend some time with you.” You whisper out, but for sure he could hear it, getting closer to you. This time you don’t see any mirth in his eyes, back to his usual seriousness so you decide to be direct with your feelings. “I missed you. That week living together made me really change my opinion of you.” This time you don’t whisper and you see Sae getting taken back by your words, batting his long lashes at your words. You can’t hold his gaze so you fix yourself on the fire in front of you, made to perfectly set the beach party atmosphere.

“Then we should meet more often.” You look back at him, but this time it’s Sae looking elsewhere, not at a specific person on the dancefloor, simply looking in front of him. “Taken with moderation it’s nice talking with you.” It’s his usual sarcasm and you feel melting, like he just removed a heavy weight you didn’t even know to carry.

“Okay, let’s promise!” You hold your pinky out and it makes Sae raise his eyebrow.

“I appreciate you wanting to integrate my culture, but we stop doing that after elementary sch-“

“Shhh, don’t break the magic! Just do it!” He sighs before rolling his eyes but at the end, he gives up intertwining your pinkies together.

“From now on we promise to see each other more often, like good friends!” The words roll from your mouth carelessly, even if you are serious about it. You feel Sae tightening your grip on your pinkie at the ‘good friends’ part but you don’t give it much importance.

“Are you next week?”

“Yes, I am now that exams ended! Do you have something in mind?” You ask a bit too excited.

“My manager told me to participate in a cooking video or something along those lines. He said it would be good for my image and they pay a lot, but-“

“You hate not being prepared, right?” You interrupt “Don’t worry, I’ll teach you a mouth-watering recipe!” And you compliment yourself for being really smooth when your hand, linked to his just by your pinkie, perfectly slides to hold it, palm to palm but not bold enough to intertwine fingers. Sae doesn’t jerk away from your touch if anything holding your hand tighter before nodding at your words. He holds your gaze and just then you notice how close his face is to yours, how there is just a whiff separating your lips…

“It’s time for the toasts! Everyone come!!” The shout of one of Sae's teammates awakes you both from the moment separating you two as quickly as you got near to each other. You don’t talk much to each other the rest of the night and you decide not to overthink what just happened, you probably drank too much and he probably was too tired to tell you to step back. For sure beach liked to play tricks on you.

Obviously, not overthinking was easier said than done, even with a pounding headache your mind started to wander and it only got worse when Sae texted his free day, to which you replied with a thumbs up. You aren’t worried about the recipe to make him cook, you have done it countless times and your mother sent you the right ingredients not so long ago. You are worried because maybe you are harboring feelings for him and you’d hate to tell him he was right all along. You can already see his smile, going from one ear to the other; you can accept being rejected, but not being made fun of.

Thankfully Lady Luck is on your side the day you finally meet up, but in a wicked way, making the chain of your bike drop something you had never to deal with. So when you hear the bell ringing your mind goes in tilt not being able to choose if panicking for your bike or for the guy in front of your door.

“Hi Sae.” You whisper out, leaning on your door.

“You are dirty.”

“Is this some new kind of dirty talking-“ He pushes you to the side, entering the house.

“So what happened? You look like a flea that just swam in petroleum.” 

“You are always so delicate Sae.” You slump your shoulders before explaining what happened “I tried to watch a video to fix it myself but it was no use.”

“I can help, where is the bike?” You look up, hope shining in your eyes.

“Oh the garage is the first left door at the end of the corridor, but are you sure-“  Sae already walked away, the squeak of the garage door telling you he got the right door.

When you reach him he is already on his knees, fingers deftly working to put the greasy chain in its place.

 “Done.” He flips the bike as easily as you’d flip a pancake, not even a sneer of fatigue appears. “Anything else?” You are shocked by how fast he fixed it.

“Aren’t you the one that doesn’t know anything other than football?”

“Yeah, but I had a childhood too. My little brother always messed it up. Do you have anything to wash the grease off?” You nod wanting the clean yourself up too.

“Now that we are all cleaned up, let’s cook! Today I want to teach you how to make tortellini, a type of stuffed pasta, have you ever heard of it?” The red hair waves his head left and right, you see curiosity in his eyes and it makes something bubble in you. “I have already done the filling, it’s easy to make later I’ll tell you the ingredients, but now let’s focus on the dough. As you can see I did a little fountain with the flour and we will have to put the yolks and the eggs white inside, like this-“ You show it to him, his teal eyes still fixed on your movements “Now grab a fork and start to mix, not everything together, just a bit and then always more until you can start to knead with your hands.” This is the worst part, the dough is hard and you need a lot of strength to mix it to perfection. “Wanna give me a hand?” You gasp already tired. He nods, but you didn’t expect him to help in this way.

His right hand locks with yours, the other already at the bottom of the dough, and his chest is impossibly close to your back. You feel his chin on top of your shoulder, his breath hitting your neck.

It’s intimate, too intimate for your standards.

“H-Hey thanks but you don’t need to hug the chef to do it, you know?” You chuckle awkwardly, trying to move your head far from his, but his body caging you doesn’t let you move far.

“Mh? Sorry I thought it could work better. Feeling how your fingers work on the dough and everything.” It sounds like a poor excuse even for your ears, but you brush it off his arms not blocking you anymore; probably he just needed affection or something like that.

You move to the side, watching him knead, but your eyes soon travel up, to his face noticing a new detail…

“You have freckles?”

“I get them when I tan, I hate them.” The corner of his plush lips turn downwards, his hands working harsher on the dough.

“Why? They make you more human.”

“What are you saying? That I’m a cyborg?” He stops, green irises gazing straight into yours.

“I’m saying that looking ‘imperfect’ makes you more beautiful Sae.” You say it as a universal truth, your voice doesn’t waver, and your eyes don’t either. This time it’s he who has to break the eye contact, you see him biting his inner cheek.

“So now?” He points at the dough.

“Now we have to roll it out. We should use a rolling pin, but it is too much of a pain so we’ll use another device-”

“No, let me do the old way. I’m not a weakling like you.” His voice drips of malice and the urge to knock his head with the rolling pin is harder than ever.

“Okay then, use it. I’m curious to see how you’ll handle it.” Sae takes it from your hand and tries to use it. The shape wouldn’t even be bad if it wasn’t so poorly distributed, some places thin others awfully thick, plus you can see he isn’t using the right muscles, making him more sore than he should be.

“You are terrible, can’t you see it all has different thickness? Move let me show you how to do it.” You push him away, no real force In your movement but he moves away, giving you the rolling pin with a provocative demeanor. “We say you have to make love with the dough, use your hips like this and you won’t have to use all your arm strength. Now do it.” You give the utensil back, Sae nods eyes filled with concentration.

Too bad he keeps making the same mistake. You click your tongue “Sae, do I have to teach you how to make love?” You snicker when he sides-eye you.

“Okay  mister icicle, let me show you again how to do that.” Your hands lay on his hips but you look at his face to understand if you crossed any boundary, but he doesn’t say anything, to say the truth he doesn’t even look at you, so you take it as consent. “Instead of using just your arm strength, help yourself with a push of the hips like this-“ You move it synched with his hands twice, before letting go of the hold you have on him. “Yeah, that’s exactly how you should do it!” You notice Sae smiling, it lasts very little but it is there and you feel really proud of his work.

Then you teach him how much filling is needed inside and how to close them up.

“I can’t do it, my fingers are too chubby, see?” The half-made tortellino’s dough tears in his hands that are, in fact, a bit too chubby to deftly close it.

“Hey, don’t trash it away! You can’t fix it but you can always have…an early taste.” You reply, winking at him.

“But won’t it be dangerous? The filling is cooked, but the pasta-“

“I swear you won’t die superstar, I’ve done it countless times and I’m as healthy as you are.” You say smacking his shoulder, but by the look, the redhair isn’t fully convinced. “C’mon try it!” You spur him like a granny urging her nephew to eat her home-cooked meal.

The shine in Sae’s eyes after the bit of food hit his tastebuds is a telltale sign that you really nailed the recipe. Not that you had any doubt to start with.

 You finish closing them up and invite him for dinner telling him that Elisa is out so she won’t mind. Sae refuses your offer, his manager needs to see him so they’ll dine together.

“Well at least bring back home a bag of these!”

“Won’t you die of starvation?”

“Don’t act stupid, I won’t give you them all, I’m not that nice!” You prepare two servings “In case you want to share a meal with a special guest.” He replies with a huff, but you don’t care, knowing well how he can be.

“See you soon Sae.”

“If that raw pasta will kill me my lawyer will bang at your door.” He replies already out and walking towards the driver he called before.

“Don’t be overdramatic, it doesn’t suit you, ice man.” He smiles back at you behind the window of his car but you can’t see him since it is tinted.

From that day you don’t hear him until the famous cooking video he told you about appear on your screen. Obviously, they made him cook something way easier, too bad he had a blindfold on and his teammate had to tell him what to do.

“I hope your teamwork works better on the football field.” You text him, a winking emoji at the end.

His answer doesn’t long in coming “Worry more about your exams.” It hurts you more than being run over by a car.

3 months before

“Sae can you pick me up?”

“Did something happen?”

“Nothing that bad, but could you?”

“Send me your position, I’m coming.”

“Thanks” You sniff.

You are not used to crying, or better, you are not used anymore. Years of university thickened your skin enough to be able to deal with most wounds.

Most, not all.

You studied hard for this exam, it was one of the few ones you had to do to finally get your degree, one step closer to reaching your dream. But you failed it, and now you’ll have to wait months before being able to take it again. You didn’t meet with anybody, barely talked with Elisa, and you share a bedroom with her, skipped meals to be sure not to lose time, and repeated the paragraphs till your voice gave out.

All of this for a fist of nothing.

You cried and gasped the moment you were far enough from the classroom. Weakness isn’t accepted and pity is a sign you won’t survive long in this world; this is what you’ve been taught. You forgot how shit you could feel while crying, how lonely you are. You wanted to call your parents, they have always been good at reassuring you, but then Sae's name was the first contact to appear and you clicked without thinking twice.

Maybe harsh love is what you need.

You regret your choice the second you hear the first thrill. He must be training, maybe he is in the sweet company of someone, you can already hear his ice-cold voice snapping at you for bothering him. But you don’t have the time to close the call, Sae picked it up and was coming to help.

You recognize the car, it was the same one that picked him up when he went back home from his house, but this time he is the one driving.

“Come in.”

You sit on the soft leather. While you waited for him you tried to dry up your tears to improve your current condition, but to no avail; eyes still red and puffy and some tears still escaping.

“Are you bri-bringing me home?” You brokenly say between gasps.

“No. What happened?” Sae’s eyes stay fixed on the road, raindrops fall on the windshield, ironic how the weather matches your mood.

He snaps his fingers in front of you, bringing you back to earth so you start to tell him what happened.

“I know I must sound so-so dumb but-“ Gasps keep interrupting you “I feel like a failure. Maybe I am.” You look at him, your vision is foggy due to the new tears, but this time he looks back at you. You didn’t even notice he stopped the car, now off the road.

But what it comes to surprise you. No harsh words, no sarcasm.

Sae hugs you, hands patting your back.

“Everyone fails, even cyborg guys like me. Everything can be fixed and a little misstep on the road doesn’t define you as a person.” He pulls away, face relaxed, and goes back to driving.

“One hamburger and a chips portion.”

Were you parked in a fast-food lot? You were so out of your mind and outside is so dark that you didn’t notice. You have been silent, still recovering from the hug and those words that sounded so encouraging and not like Sae at all.

“Why the chips? You don’t like them.” It’s the first thing you are able to blabber, at least you didn’t stutter anymore.

“This isn’t for me. It’s for you.” The redhair says putting the paper bag on your legs “Junk food can be nice once in a while. And stop crying-“ the back of his curled index finger swipes away a lone tear running down your face “I hate looking at ugly stuff and tears reduce you to a really ugly mess.” 

Ah, the old Sae is back. You can finally recognize him, with all his rude comments. But something inside you blossoms while he drives you back home and you bite into your hamburger.

Does it mean he finds you beautiful every other time? You feel blood running to your face for a minute you hear a whistle in your ears, but you impose yourself not to bash your head around it. Now you have to find a nice way to explain the situation to Elisa without making her worried sick and hide who brang you home to avoid her dumb smile and endless teasing that would come your way. You look outside the car window, mind already wandering somewhere else.

In the end, Elisa discovered everything, for sure Sae insisting on bringing you inside crumbled to pieces your plan, and your mood was too devasted to be able to efficiently hide your feelings. At least your attention wasn’t on the football star anymore.

Your mind already planned to think about them for the next weeks anyway.

Today. Night

“I suppose the date didn’t go as planned.” Sae doesn’t move, no intention of shielding your body under the umbrella.

“No, but it was my fault.” ‘Because I’m in love with you’ you add in your brain. “You want to know what happened?”

“Not really.”

“Bad for you because I’ll tell you anyway.” You joke between gasps. Sae doesn’t move away but he keeps looking down on you. “He was so nice, he took me to the restaurant and even wanted to pay. The small talk was incredible and we have a lot in common-“ You look down, not able to keep his gaze “But my heart is for someone who considers me barely a friend-“ Your hands now cover your face “And then when I arrived here to cry in peace a couple walked in front of me being all cute and I crumbled.”

“It could have been us.”

“Umh?” You can finally gaze back into his eyes, liquid fury while looking down at you.

“Who is the guy you have a crush for? The loser-“

“It’s you. You are the loser.” Your brain still struggles to phantom what is happening. You were freezing cold a few minutes ago, you couldn’t feel the apex of your fingers, but now you don’t feel anything.

But something inside Sae’s mind clicked before yours, the umbrella waving left and right, the grip on it clearly loosened.

“You are an imbecile.” His words are sharp knives on your body, but you can’t grasp in pain because something is pressing on your lips.

Sae is kissing you, his cold hands gripping you by the collar of your dress to keep you close, raindrops fall down from his cheeks to yours, the umbrella is left abandoned in a bush, the wind tearing it apart.

“For how long?” He pulls you up from the bench, his right hand gripping yours while the left one is on your back.

“The exam fail.” You whisper almost in a trance “And you?”

“Let’s go home-“ He starts to run out from the park, calling for a cab to bring you both to, you suppose, your house. You notice him looking around, probably searching for a place to shield your bodies from the rain; not that you have much to protect anymore both wet from head to toe.

“It has been longer...Sae! That’s why you have always teased me.” You finally laugh shivers of cold and joy running down your back.  “Sae!” You shout stopping in your tracks. Sae turns back but doesn’t have time to snap at you, this time it’s you kissing him. Your hands go to caress his cheeks, one hand sliding a bit back to scratch the back of his neck. You probably nailed the right point, because you hear him moan into your mouth. His hands slide lower caressing your waist to your hips, but never brave enough to go to your backside.

Or better, when you feel him sliding closer…

“Mister Itoshi, come in the car!” his driver came to pick you up, using the horn two times to announce his presence.

Sae looks at him, gnashing his teeth before looking back at you, his expression getting softer again. “Let’s go” he kisses you in between your eyebrows before pulling you towards his car.

“Okay, but you’ll have to tell me when you fell in love with me.” You feel the hold on your hands tightening, no need to look at his face to understand what’s going on in his head.

Maybe he’ll kiss you dumb to make you forget about that. Maybe he’ll be brave enough to propose showering together…your mind starts to daydream, maybe he won’t have the courage and you’ll have to take the reins, but one thing is sure.

You’ll both be happy.

[thewalrusespublicist]

So didn't realise that people didn't know about the John Lennon 1980 'dear one' thing. As we're all here though I wanted to mention that the phrase 'my dear one' potentially has a bit of a story arc when it comes to John's relationship with Paul. For those familiar with British English, 'my dear one' sticks out as it's not a used term of endearment at all. So where does it come from? It could be a non-straightforward Victorian throwback, but more likely its hearkening to the use of the phrase in Eastern meditation to denote your nearest and dearest. Great, already off to a sweet start (and lines up with Yoko having Paul on the next-of-kin list with Julian and Mimi when John died).

It POTENTIALLY gets a bit more layered than that though once you add in the idea of hugging meditation. Contrary to what Paul says (sorry Paul, I do believe you on most things, just not this) despite being 'Northern men' TM the Beatles were a huggy bunch. John mentions it in the 1967 Hunter Davies interview:

''We used to be embarrassed about touching each other. We’d do an elaborate handshake just to hide the embarrassment… or we did mad dances. Then we got to hugging each other. Now we do the Buddhist bit… arms around. It’s just saying hello, that’s all.''

As pointed out in @thecoleopterawithana and @monkberries amazing posts, the Buddhist bit is hugging meditation which became popular in the 1960s. In hugging meditation, you

''have to make him or her very real in your arms, not just for the sake of appearances, patting him on the back to pretend you are there, but breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. “Breathing in, I know my dear one is in my arms, alive. Breathing out, she is so precious to me.”''

We know physical touch was important to John. One of the plusses of being with Yoko was being affectionate with his best friend, he tells Paul that touching is good whilst hugging him and in the Get Back sessions he delightedly asks Paul about a vivid dream where he was touching Paul (whether platonic or romantic this always read to me as a blatant subconscious desire for increased intimacy with Paul). The desire for intimacy is still present in the 'Real Life/Love' demo in 1977 where John muses about holding a mysterious has-a-baby-expecting-another-lives-on-a-farm someone in his arms as if it was only yesterday (another piece of media I still cannot believe we have on tape).

With John's evident desire for physical intimacy in mind and the focus on holding dear ones in hugging meditation, I don't think it's too far to think that John would associate this term of endearment with a certain level of both physical and emotional intimacy. Whether its a slightly bittersweet ironic recollection of those times together in the late 60s or a sincere statement of their current relationship, Paul as his dear one could be seen as continuation of John's suppressed, resentful but ultimately present desire for reignited intimacy with Paul on multiple levels (again romantic? Platonic? Choose-your-own-adventure there, I'm not in charge of you).

Or I could be talking shit. Who knows? It's just fun to think about!

[the-griffons-saddlebag]

💎 𝗡𝗲𝘄 𝗶𝘁𝗲𝗺! Carrion Keeper’s Circlet
Wondrous item, legendary (requires attunement ___ While wearing this circlet of cold iron, your eyes grow pale and sharp, like a vulture. While wearing it, your Wisdom score increases by 2, to a maximum of 20. In addition, you have advantage on any Wisdom (Perception) or Wisdom (Survival) check you make that relies on sight or smell. 𝙃𝙤𝙡𝙙 𝙋𝙧𝙚𝙮. The circlet has 10 charges and regains 1d6 + 4 expended charges daily at dusk. While wearing the circlet, you can use an action to expend 2 or more of its charges to cast the “hold person” spell from the circlet (2nd-level version, save DC 16). Alternatively, you can use an action to expend 5 or more of the circlet’s charges to cast “hold monster” from it (5th-level version), using the same save DC. You can increase the spell slot level by one for each additional charge you expend. If each target is missing any of its hit points, the number of charges needed to cast the spell is reduced by 1. This version of the spell ends early on a target if you can’t see it at the end of your turn, and while you concentrate on the spell, you can’t willingly move away from a paralyzed target, unless that movement is also toward a different one. ___ ✨ Patrons get huge perks! Access this and hundreds of other item cards, art files, and compendium entries when you support The Griffon's Saddlebag on Patreon for less than $10 a month!

[niqhtlord01]

Humans are weird: Prank Gone Wrong

( Please come see me on my new patreon and support me for early access to stories and personal story requests :D https://www.patreon.com/NiqhtLord Every bit helps)

“Filnar Go F%$@ Yourself!” was possibly the most disruptive software virus the universe had ever seen.

The program was designed to download itself to a computer, copy the functions of existing software before deleting said software and imitating it, then running its original programming all the while avoiding the various attempts to locate and remove it by security software.

What was strange about such a highly advanced virus was that it did not steal government secrets, nor siphon funds from banking institutions, it ignore critical infrastructure processes, and even bypassed trade markets that if altered could cause chaos on an unprecedented scale. The only thing the software seemed focused on was in locating any information regarding the “Hen’va” species, and deleting it.

First signs of the virus outbreak were recorded on the planet Yul’o IV, but once the virus began to migrate at an increasing rate and latched on to several subroutines for traveling merchant ships things rapidly spiraled out of control. Within a week the virus had infected every core world and consumed all information regarding the Hen’va. It still thankfully had not resulted in any deaths, but the sudden loss of information was beginning to cause other problems.

Hen’va citizens suddenly found that they were not listed as galactic citizens and were detained by security forces on numerous worlds. Trade routes became disrupted as Hen’va systems were now listed as uninhabited and barren leading to merchants seeking to trade elsewhere. Birth records and hospital information for millions of patients were wiped clean as they now pertained to individuals who did not exist.

Numerous software updates and purges were commenced in attempting to remove the virus. Even the galactic council’s cyber security bureau was mobilized for the effort, but if even a single strand of the virus’s code survived it was enough to rebuild itself and become even craftier with hiding itself while carrying out its programming. This was made worse by the high level of integration the various cyber systems of the galaxy had made it so the chance of systems being re-infected was always high.

After ten years every digital record of the Hen’va was erased from the wider universe. All attempts to upload copies were likewise deleted almost immediately leaving only physical records to remain untouched.

To combat this, the Hen’va for all official purposes adopted a new name; then “Ven’dari”. In the Hen’va tongue in means “The Forgotten”, which is rather ironic as the Hen’va have had to abandon everything about their previous culture to continue their existence. The virus had become a defacto component of every computer system in the galaxy and continued to erase all information related to the Hen’va. Even the translator units refused identify the Hen’va tongue and so the Ven’dari needed to create a brand new language.

It wasn’t until another fifty years had passed before the original creator of the virus stepped forward and admitted to their crime. A one “Penelope Wick”.

At the time of the programs creation Ms. Wick was a student studying on Yul’o IV to be a software designer. While attending the institution Ms. Wick stated that a fellow student, a Hen’va named “Filnar”, would hound her daily. He would denounce her presence within the school and repeatedly declared that “what are the scrapings of humans compared to the glory of the Hen’va?”

The virus was her creation as a way of getting back at the student for his constant spite. Ms. Wick was well aware of the dangers it could pose if released into the wild and so had emplaced the limitation that the virus would only infect computers on site with the campus. The schools network was setup that students could only work on their projects within the confines of the institution to ensure they did not cheat and have others make them instead. What she had not counted on was this rule only applied to students and not teachers. So when a teacher brought home several student projects to review and then sharing those infected files with their personal computer, the virus then gained free access to the wider planets networks.

When the Ven’dari learned of this there were several hundred calls for Ms. Wick to be held accountable for her actions, and nearly twice as many made to take her head by less patient individuals who had seen their entire culture erased. Much to their dismay Ms. Wick died shortly after her confession from a long term disease that had ravaged her body for several years.

Much to her delight, she had achieved her goals of removing the source of her mockery.

[snakeautistic]

One of the reasons I believed I couldn’t be autistic for so long was due to a fundamental misunderstanding of my social struggles. This being that I am not by any means incapable of memorizing social rules. Through observation and direction I can construct a broad framework of ‘socially acceptable or not.’ For example, I’m well aware that making physical contact with someone without consent isn’t acceptable. Or that stating blunt facts in a way that implicates someone negatively isn’t allowed. I know to avoid interrupting others if they’re already talking, to not walk away when I’m in the middle of a conversation. Crying, being unusually quiet and frowning indicates sadness. Someone smiling at laughing at what you’re saying means they probably are enjoying their time with you. An increase in speaking volume indicates excitement- either positive or negative. Sarcasm is often indicated by someone saying something absurd that you know they would never say, or you know to be factually wrong.

The fact that I had learned these broad rules made me think autism wasn’t a possibility for me. But being autistic doesn’t stop you from obtaining and applying information. (I mean that’s why so many interventions that ‘treat’ autism do result in the autistic person being able to pass as neurotypical.)

The difference comes from lacking the subconscious nuances and exceptions that come with those broader rules. For example- when is it okay to actually be honest? Some people will not be bothered by physical intimacy- but how would I know this? How can you tell if a group wants you to join in with their conversation? How to tell if this person is smiling and laughing politely or genuinely? How to tell if someone who you know very little about is being sarcastic?

There are not direct, easy to apply ‘rules’ for this, and yet clearly there are ‘right’ options. When the appropriate reaction must be determined by subtle body language or small shifts in tone of voice, ones that are near impossible to teach- I become completely lost.

That’s something I always find lacking with the general social skills advice given. It’s helpful to a point, but the truth is everyone is an individual. People express themselves differently, and react to your same actions differently due to past circumstances or temperaments. There is no one set of rules you can use for everyone, unfortunately. The majority of neurotypicals, while of course having miscommunications and the like, can rely on their subconscious to parse out any subtle changes they might need to make to their demeanor for a particular situation. My brain is much less adept at focusing down broader experience/rules into unique circumstances. (This is actually something that extends past social cues for me and I might make another post talking about it because I think it’s interesting)

Anyway rant over but yeah this was a huge mental barrier to seeking out a diagnosis for a while because at some level I ( ironically enough) took struggling to understand social cues too literally…