#intake calcium

[mars-ipan]

my legs are sore and i can’t tell if it’s from having been so tired yesterday or if the steroids are starting to weaken my bones

[rotten-pest]

(i think cotesia would have more thoughts about sex but she's got all the rizz of a dead raccoon rotting in a snare trap.)

[nexus-nebulae]

the starving street cat headmate has discovered the smoked salmon we bought

[transingthoseformers]

Been doing a head story that What if Megatron was prescribed psych meds at one point and just. Threw them out the second that the medic turned their back.

"Frag that those taste like chalk"

[dynamichealthinsights]

High-Protein Diets and Bone Health: A Deep Dive into the Science

In the realm of nutrition and fitness, high-protein diets reign supreme. Praised for their muscle-building prowess, appetite-suppressing effects, and potential for fat loss, they’ve become a go-to for athletes, bodybuilders, and health-conscious individuals alike. But amidst the protein frenzy, a whisper of concern persists: Could these diets be compromising our bone health? It’s a question that…

[tomboyfriends]

don't mix eggshell powder with creatine btw. i tried doing that so i could take two supplements in one go and they chemically reacted to make a weird gross foam on top

[lifestylebuz]

What Are The Best Chew Toys For Puppies? And Benefits

What Are The Best Chew Toys For Puppies? And Benefits

Bringing home a new puppy is like bringing a newborn human baby. Human babies have gentle skin and mouths that require care. Likewise, puppies need some care when playing with teething toys. Many dog owners pass tennis balls to their puppies to play with. However, human baby toys and pet toys are different. Human toys can wreak havoc on the jaw and can cause dental problems in puppies in the long…

[xseffort45]

Electrolytes and why they're important especially when water f4st!ng:

Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.

During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.

Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:

muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.

Here's a breakdown of each electrolyte and its role in the body:

Sodium (Na+):

Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Potassium (K+):

Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.

Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.

Calcium (Ca2+):

Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.

Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.

Magnesium (Mg2+):

Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.

Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.

Chloride (Cl-):

Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Bicarbonate (HCO3-):

Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.

Source: The body produces bicarbonate as part of normal metabolic processes.

Phosphate (HPO42-):

Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.

Source: Found in various foods, including meat, dairy products, nuts, and whole grains.

To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.

Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.

[jinkiezzsstuff]

Met the Devil 2

lucifer x human!reader

sorry this took forever it’s been hectic i guess im in my fanfic writer era of madness happening and mentioning it in the a/n (im joking… unless) anyways lads hopefully this is okay womp womp

Part [1]

Based on devilish folklore and wives tales so lucifer may be ooc!

Warnings: BODYHORROR; DESCRIPTIONS OF TEETH FALLING OUT. Mentions of blood, reader dies a goofy ahh death, lucifer being an unsure wreck, and he’s got no game, reader is perpetually confused, inaccurate descriptions of religion, swearing, not proof read and i don’t entirely know where i’m going with this teehee lmk whatcha think xxx

word count: 3.1K

Three months, it had been three exhausting months since the incident with Lucifer. As if there was some devine intervention, everything seemed to fall at your feet working out for you, while also simultaneously sucking. Career wise, you were doing much better, after working for Marie and watching her house keeping it exactly how she wished, excluding the devil you had intercourse with, she put in a word for you at her and her husbands church, which you ended up getting.

Although not a very important role, it paid well. You were mostly in charge of cleanliness, cleaning the areas in the front where children played, keeping the holy fountain fresh, sweeping the pews and repairing any unbinded bibles. However the staff weren’t particularly fond of you, the nuns avoided you like the plague, and the priest gave you glares. Thankfully you rarely interacted with them if at all.

However, while your career was better than before, your physical health wasn’t. Things tanked once you slept with the devil. It started slow, noticing hues appear in your skin that you hadn’t before. Despite the various skin, and blood tests, and the general run down of different illnesses that cause changing pigmentation, there was no evidence to prove anything was truly wrong, just random hues of pinks, purples and blues showing up like you were some corpse.

The second minuet thing to change was your nails, at first you foolishly wondered if your calcium intake increased causing the thickness in your nails to double, but you quickly scrapped that al when your nails grew more rapidly. You really hadn’t changed much diet wise for that to be true, odd as it was it wasn’t something you hated.

The worst of it was teeth. One night you woke to a horrific splitting headache, it wasn’t just one part of your head either. The pain seared through your jaw, down your neck, up your face through your cheeks and in the back of your eyes all the way to the tip top of your head. You walked half asleep half dazed from pain to the bathroom, once the light blinded you and you got woken up a bit was when your brain registered the feeling.

Your mouth filled with the metallic taste of blood as you tuned into the sound of tapping in your mouth as the loose teeth collided. When you threw yourself over your sink spitting continuously, you immediately began to cry feeling your empty gums with your tongue, and the worst part was it seemed you had swallowed some too as the amount in the sink didn’t amount to how much was missing.

That night you must’ve passed out because you were woken up by your angry family member shouting at you to hurry. The strangest thing was, however you awoke with teeth, sharp as razors, and the porcelain sink that was never cleared of blood or teeth was now cleaned.

Since your teeth, you managed to not lose nor gain any other strange things, and the only people who didn’t seem to look past these oddities were the people who attended the church or worked at it. It was like they could tell you slept with Lucifer, something in their eyes always felt so intense and aware even if they’d never spoken to you before. The strangeness didn’t end with your appearance or career.

You had weird dreams you couldn’t explain, it felt so real but once awake you could only remember how you felt about the dream. You had close interactions with certain animals, like ducks, goats, crows, and insects as well. It was like they sought you out no matter where you were, people would give you looks when you started greeting the goat like an old friend.

So,now three months after Lucifer, you changed a lot. You know it’s because of him, you just can’t figure out why, but soon you’ll know. Walking into your work place on your day off, everybody’s least favourite thing to do, but it had to be done. You saw the father reading a bible off to the side of the room, and so you approached. He gave you a stern look, and you could tell by his stiff and shifty body language he wasn’t too happy with your presence, antsy to see what it is you wanted.

“Good afternoon father, how’re you?” You start, standing in a way you perfected prior to attempt to seem unthreatening. The priest hummed closing his bible to pay attention to you. “Good child, good. How’re you, is there something i could aid you in?” Straight to the point, mentally you cheered happy you didn’t have to waltz around small talk for fifteen minutes.

“Well i’m alright father, thank you. I was actually wondering about, um, the devil?” The priest's head lulls back slightly eyebrows raised as his mouth opens with a silent o. “Is there temptation in your life?” You shifted on your feet at the question. You hadn’t really thought of it before but you suppose you felt more inclined to act without thinking,and indulge especially after Lucifer claimed you.

“Well yes, but i was more so wondering on what the devil is capable of? Like making deals, and stuff…” You trail eyes casted away to the large sculpture of jesus on the wall. “Nothing, the devil isn’t as strong as gods love. And never in the bible does it state the devil makes deals, that is but a wives tale.” The priest spoke sternly, punctuating his words to get his point across.

This was news to you however, you always thought the devil was more of a a character in the bible. “Father one more question?” You say head snapping back to look at him. “If the devil were to have intercourse with a person, what’s said to be the outcome? Will god punish?” The poor priest looked like he’d seen a ghost, yet you couldn’t comprehend why. Although slightly morbid you didn’t think the question was that out there, perhaps it was the monotonous way you’d said it.

“I’m afraid i don’t have the answer to that,” And with that the priest stood, excusing himself from your conversation walking off down the isle. “I heard the devil picks somebody to carry the antichrist.” Turning to the voice, there sat a woman, old looking wearing a light blue dress. “The anti christ?” You repeat mostly to yourself, but the elderly woman hummed. “Yep. Woo’s the target, sleeps with them, and they give birth to the antichrist. Bad things happen once the child’s born.” The woman explained turning to look back at you.

“And, what if there’s no anti christ, what if the devil just like…” The old lady cackled looking at your puzzled face. She tsked and ushered you near. When in front of her she met your eyes, again with that weirdly all knowing look on them everyone in the church seemed to give you. Holding out her hand to you, you opened yours holding it out to her.

She placed something in your hand but you weren’t able to know what it was before you dropped it shrieking. It was like gripping a hot coal, you gripped your wrist keeled over trying to breath out the pain. Your eyes briefly glanced over to the floor where the object dropped and sitting there was a gold rosary covered in what was more than likely your blood. Peaking up from your bent over position the old woman had took several steps back from you, hand up to her mouth.

Not knowing what to do, you perked up, thanked her for her input, and sped out to the street. Just like the night you met him, the sky darkened and clashed with lightning, then came the rain. The devil himself must’ve worked through water with the way it was a constant anytime something happened.

Walking down the street at leisure, you inspected the wound the rosary left as rain pelted you like no tomorrow. You sighed brushing your thumb over the large cross shaped gash. Suddenly a crack of lightning came down brightly, it was harsh and so very bright. Then another crack, this time however you felt the harshest pain describable. It was like being lit on fire inside your body, or like your blood was suddenly filled with glass shards and you could feel them coursing through.

You couldn’t scream too in pain, you simply slumped to the floor, the searing pain engulfing your body. As your eyes closed, it felt like the floor was sucking you down, but you couldn’t move. You couldn’t even will your eyes to open as you felt the concrete below you begin to engulf you fully. Your lungs burnt as you couldn’t breathe, but like any other regular circumstance where you’d gasp for breath, you were physically unable to. Like you’re body didn’t know how to breath, so you sat there chest feeling tight, burning and your stomach feeling like it was forcing itself inward but nothing changed.

As torturous as it was, it was short lived and finally you felt freed. The concrete beneath you morphed into something softer cozier, the breathlessness left finally you were able to fill your lungs with air almost as refreshing as a glass of water would’ve been, and when you opened your eyes you were greeted by the sight of a bedroom. It was decorated with whites, reds and golds, around you could see engraved apples and ducks in not only the door frames and baseboards but some of the furniture as well.

You couldn’t will yourself to sit up, you still felt the fire on the inside of your body albeit gentler than before. “Hey cookie.” Cooed a smooth voice, you didn’t have to look to know who it was, but thankfully he stepped in front of you, kneeling down to your laying figure. “How you feeling?” You stared at his face, scanning it over and over, his eyes were hauntingly beautiful. The red irises danced around nervously, you watched intently as his forked tongue brushed against the dryness of his lips.

“You’re beautiful.” You mutter half muffled by the fact you sunk comfortably into the mattress that you lay on. Chuckling quietly the king of hell turned and sat on the side of the bed, petting your head very gently like you were made of glass. “Where am i?” His hand stuttered on your head, and finally you rolled over onto you back to gain the view of him. His hat discarded, his suit jacket gone, he sat only in a vest, dress shirt, and his white suit pants.

“Hell, sweetheart.” It was interesting how warmly he had said that to you, looking down at you with almost a pitying expression. “I’m dead?” You jerked up, immediately regretting it as the pain shot through your body from the top of your head down. Sucking in air through your teeth, clenching your eyes shut Lucifer cooed at you reprimanding you for being too quick. “God must’ve struck you down.” His voice lifted as he let out his attempt at a joke, but you weren’t really in the mood to laugh.

“What happened, with me when i was alive.” You ask looking over to him, the expression he had looked slightly guilty, his eyes casted downward, a frown that tried to be a poker face- but failed. “I, well y’see, heh,” Lucifer fumbled picking at his nails and looking around the room. He bounced himself against the mattress almost like he was amping himself up. “I just wanted to make sure you were okay! So y’know you got some human repellant, claws, sharp teeth, that dead look. Sent some little guardians after you! Too bad you couldn’t meet the snake.” Lucifer tisked mournfully shaking his head.

You smiled at him, oddly enough, it was quite endearing that he set out to do these things to keep you safe. “Oh!” He sprung up meeting your eyes properly. “I also made Marie get you that job, and I forced a good pay, always here to help y’know.” The king briefly pinched your cheek before retracting and standing. He looked frazzled, uncertain, he pulled at his clothes like he was trying to fix them. “Sorry it’s been awhile. Y’know i gave up going to earth in like 1850.” The devil laughed out, scratching the back of his neck.

You scooted yourself to the edge of the bed, Lucifer watching intently. “So, what, well I mean, why…?” You were confused head bobbing as you tried to make sense of everything. Things didn’t entirely add up this you were certain of, and you could tell the king was keeping something hidden from you. “As you know hell is well, it’s hell, and you were so…” He trailed off hands circling eachother as he gazed off into space, attempting to find the right words.

Deflating his body slumped over, in one foul swoop it looked as though he’d lost all the will to keep up his charade. “Look I didn’t think you were gonna shake my hand, but in the moment I was hooked on you. The night you took the apple reminded me of days of my life i can’t go back to. So i may have indulged, but i didn’t expect you to be soooo,”

Your eyebrows pinched together as you watched him with judgement, giving him a look that egged him on, yet warned him. “Captivating?” You ‘hmphed’ at his term, as weak and guilty grin overtaking his face. “Okay okay. I enjoyed our night, you gave me advice and helpful conversation I haven’t gotten in, pfft,” He was now pacing, eyes wide as his arms wrapped around himself as a way to secure him.

“Ever, you were a breath of fresh air! I didn’t expect the deal to go through! I didn’t expect you to grab my hand, so when you sold your soul you started to gain those devilish features. I wanted to make sure you were still safe so I manipulated Marie, got you the job, but nothing else was planned!” He exclaimed hands coming up in defence, although it wasn’t like you were angry, you sat there patiently watching him and waiting for him to finish his explanation at his own pace. Understanding this was probably just as stressful for him, if what he says is true.

Blowing out air the king pulled gently at his hair. “I don’t know what to do from here, I sent animals to protect you, I knew something would happen, damnit!” The short man raged eyes blowing up red, that snapped you up, gently you grabbed his shoulders. “I believe you, I have no idea what’s going on either so it’s okay! I’m terrified, but you don’t look any better. Maybe we can figure it out together?” You suggest attempting to be a voice of reason, watching his eyes hue from bright red to the yellow and red irises you’re more familiar with.

He sighed and nodded looking slightly embarrassed. “Do you think we could set some ground rules?” You quirked a brow at that, watching as he once again began to pace. “My daughter, Charlie, we spoke about her, she can’t know I made a deal with you! And for now, she can’t know i did anything sexual. Oh no no no. NO!” Lucifer panicked, switching between gripping his hair and swinging his arms around. It felt like a stab in the gut, it wasn’t your first time being a secret, but you wish you could’ve kept the promise you made to yourself about getting into another situation where you were just a secret fling.

“I’m not gonna pretend that doesn’t get under my skin slightly, I’d prefer not to be the devil's dirty secret, but I understand what Charlie means to you so I’ll do whatcha need.” Lucifer looked at you sheepishly, it seemed like he slightly regretted the choice of delivery as you crossed your arms across your chest, looking at him with a tinge of disgust in your eye. “Okay next, uh let's see, okay you’ll pose as my assistant and you’ll spend the days with me so I can keep an eye on ya….”

You quirk your head, pondering if you should say what you want to say. Which was questioning him and the motive here, it’s normal to say things you don’t always mean in such an intense moment of sex fueled emotion, but now there’s a big consequence and you’re not sure if he really knows what he wants to do. “Hey,” You say quietly grabbing him from his frantic mumbling that he was doing to himself. He hummed at you, his attention refocused on you as he did. “Do you at all regret the deal.”

Lucifers eyes blew wide, his lips puckering as his fingers fiddled with each other. “Regret is a very loaded work y’know- uh, I think- eh, maybe if- okay so,” He fumbled his wings popping out feathers flying around as they did, they puffed out with stress making you gawk. “Uhm, I wouldn't do it again if I had the choice! But still I would've wanted the sex!” Finally he pumped his chest proudly, meanwhile you rolled your eyes. “That’s what most men would do, yeah.” Your tone was bitter, catching him off guard a bit, to be fair he didn’t know what you wanted from him. Normally deals were two sided, but this one you benefited nothing from, except trauma and an early grave.

“I didn’t mean that,” Damn he really lost his way after Lilith huh, every flirtation came out so naturally but now it seemed it was so unsure, no king of a whole mini word of demons should be unsure, he mentally scolded himself for being so unfit.

“Listen can we figure this out later, I still feel the pain from when I died, so I would love to sleep that off.” You say plopping yourself back on the comfy mattress. “Yes, yes of course go ahead! We’ll figure this out together hm, shedevil? Won’t leave you in the dark!” This time his exclamation sounded certain as he jumped into the bed with you, snapping his fingers so the lights blinked out. You hummed too lazy to respond and crawled underneath the covers, it was nice, warm and smelt like him, underneath the covers you felt him slip in with you, his body heat emitting off of him in waves.

You hoped your mind was less clouded tomorrow, hopefully you could have a better conversation with the king about this deal, get things sorted out.

[ahfrickenfrick]

everyone knows that the bats (mostly) aren’t powered, or invincible, but it’s hard to really get a grasp on it

with the way they all move and act in and even out of the field, it’s unnerving in a way. they all have a certain aura of otherworldly power, even the newer members

everyone of the original members of the league has had a run in with batman injured and in need of help, being the first few to earn the vulnerability and subsequently trust from the bats

when wally held dick’s limp body in his hands as he rushed him back to the base for the first time, feeling his best friends pulse stop between his arms and subsequently jostling the injuries more. he almost wasn’t fast enough, dick was out of commission for three months

or when roy was told of jason’s death, ollie had to hold the kid as he scream cried for a friend and the life his friend never got to live, even though they were just joking the other day about how nothing could touch the bats

with kon still not 100% understanding his powers, and understating tim’s calcium intake, felt the bone crush in tim’s arm underneath his touch during a training exercise. it takes years for kon to trust himself again

jon and damian fought a lot, and damian was as stubborn as jon was determined. both are young when damian tells jon to not treat him ‘fragile’ and it ends with damian in the infirmary, and jon shaking and crying, telling his father he needs to put himself into a kryptonite prison for doing so

jefferson being the leader of the outsiders and understanding that, but it still being hard to grasp with both cass and duke. both are strong, and often taken for granted, but that makes them more powerful, enhanced it enough that when they both get knocked down by the villain of the week it’s really startling

and it’s a cycle that never ends, everyone seeing the bats as godly, and then inevitably losing it and freaking out when it’s revealed that they bleed like anyone else

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[khaire-traveler]

🩺 Subtle Asklepios Worship⚕️

Take your medications, if any; take medications if you need to (headaches, stomaches, etc.)

Try herbal teas as remedies for MINOR health issues (nausea, stomaches, etc.)

Try to visit the doctor when needed and if able

Take care of your physical health

Exercise; get some movement throughout your day, even just stretching

Have a candle that reminds you of him (no altar needed)

Keep a picture of him in your wallet

Wear jewelry that reminds you of him

Have a stuffed animal snake or horse (potentially a rooster; doesn't seem to be a confirmed sacred animal; horse is due to Chiron)

Have symbols of his medical staff (a single snake wrapped around a stick), centaurs, stars (specifically his constellation Ophiochus), or healing (anything you associate with it) around

Take regular breaks from screens

Take a walk/hike outside, especially under the sun when you can get some Vitamin D

Try to eat healthy if you can; eat fruits and veggies, drink milk or calcium-rich drinks, eat fish or protein-rich meats, etc.

Drink herbal teas or natural juices

Try to take care of your hygiene; take regular showers, brush your teeth, wash your hands, use moisturizer, etc.

Eat three meals a day

Try to work on maintaining a regular sleep schedule

Engage in relaxing or calming activities before bed or when you're stressed

Have a morning and night self-care routine

Be gentle with yourself, especially when you're having a difficult time

Practice mindfulness; try meditation if you can

Keep your space clean; make it comfortable and physically safe for yourself

Remind yourself that healing, especially mentally, is rarely a linear path

Look into healthy coping skills for any anxiety, depression, trauma, etc. - anything that can improve your mental/emotional well-being

Prioritize your own well-being

Practice compassion, especially toward yourself

Spend time with loved ones and pets

Try to feed your pet healthy foods; make sure to keep any pets healthy (measure their food intake, give them regular exercise, groom them regularly, etc.)

Support others who are going through a difficult time IF YOU CAN; sometimes we're not well enough to help, and that's ok!!!

Keep a self-care/self-love journal

Take a self-care bath/shower, especially with herbs

Try eating healthy snacks, such as nuts, seeds, berries, or granola

Learn about healthcare, anatomy, or any medical conditions you or loved ones have

Learn your rights when it comes to healthcare as well as your options; educate yourself on HIPPA (if in US)

Support healthcare, humanitarian, or homeless shelter organizations

Cook a meal for someone in need

Cook a meal for a loved one or pet

Donate clothes, food, hygiene kits to homeless shelters; donate warm clothes in the winter

Sit outside, especially in sunlight, for a while; meditate if you're able or do something relaxing, such as playing an instrument or drawing

Feed neighborhood cats, dogs, birds, etc.

Grow your own herbs or produce

-

This is my list of discreet ways to worship Asklepios! I hope it helps someone out. I may add more later on. Take care! 💚

Link to Subtle Worship Master list

[dynamichealthinsights]

Understanding and Managing Osteoporosis

Osteoporosis is a silent yet debilitating condition that affects millions globally, leading to fragile bones and a heightened risk of fractures. Despite its prevalence, many individuals remain unaware of the risk factors, prevention strategies, and treatment options available. This guide delves deep into understanding osteoporosis, exploring the scientific data, relevant research, and practical…

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[realpokemon]

If anyone is wondering if a doctor can prescribe you pokemon, I have a calcium deficiency so my doctor caught me a Tropius! The free bananas are nice AND I got a super sweet friend who makes sure I get my calcium intake!

this one's for all the pharmaceutical interns that need to go out and catch the ultraspecific pokémon if the medical trading system runs dry