#sales tips a

[xxs-jxx]

i wish someone was behind me 🧚🏻🧚🏻

[catbatart]

20% OFF ETSY SALE!

YO GUYS!

So I made an update not too long ago about our sweet orange boy Phoebus. He has lymphoma and was doing really poorly last month, but we're trying an alternate chemo to get us some more time with him.

He IS doing better, but his treatment has been expensive. On top of the chemo, he has 6 different medications. We also have to take care of Obi's seizure meds as well.

We're making it work, but it is taxing. SO! I'm doing a full etsy shop sale to hopefully mitigate some of the costs! Everything is 20% off! This covers everything- prints, minis, coloring books, mousepads, etc.

If you're more interested in tipping, check out my Ko-fi! I have several PWYW coloring pages, as well as simple donation options if you'd prefer.

Thank you guys so much for your patience with my slow art output these past several months. <3

[bookrat]

Got a goat head available for sale for $300

[liesmyth]

I want to start running...any tips?

I WAS BORN TO ANSWER THIS QUESTION. Thank you so much for asking! Unfortunately, I am a nerd about my hobbies so this got quite long.

Keep it simple ✨

Running is easy to get into; our bodies are built for it. Don’t stress over technicalities and just do what feels natural to you. My local races are full of 70-something white-haired pensioners who are kicking ass at it. Don’t let anyone tell you that running is meant to feel like dying, that’ll harm your knees, or that you absolutely need to have that specific smartwatch model to get into it. All you need is a solid pair of shoes, everything else is optional.

Medium effort is the way to go

The ideal aerobic running pace is a speed at which you’re able to hold a conversation, even if a bit winded. NO faster. If you’re able to sing along to your playlist or chat with a friend, that’s your ideal running pace. If you’re gasping or wheezing, slow down! You’ll get a bit faster as your lung capacity gets better, but that shouldn’t be a priority unless you want to train for a race. You get most of the health benefits of running just by keeping up a steady, sustainable, conversational pace.

Walking breaks are fine, actually

That’s the reason why I don’t love C25K as a beginner program — the way it’s structured sort of implies that walking breaks are something you should grow out of to become a more experienced runner. If you need to walk for a bit, go ahead.

If possible, jogging is preferable, just because the mechanics of even a glacial-pace jog are more similar to running than those of a faster power walk, so you might try switching to a jog after a bit of a walking interval. But walking is not a failure; there are serious marathon training plans out there that use walk/run intervals as a viable strategy.

(Related: picking up speed helps you keep going! If you feel like you are completely drained, try speeding up for a very short interval, then slowing back down. It’ll often give you an energy boost to keep going)

Run for time, not distance ⌚

Especially for beginners, I find that getting fixated on numbers can be counter productive, and the most important thing is to listen to your body. If you’re aiming to hit a certain mileage, you might get the urge to speed up at the end to get done faster. Instead, set yourself time-based goals and end every run with a cool down jog or walk.

SHOES!! 👟

Good running shoes are essential, and pretty much the only fitness-related purchase on which I’ll always support dropping money. If you get to the point where you’re consistently running 10 km (6 miles) each week, you’ll want to go to a running store — the kind of place where you’ll get fitted, and they’ll have you try on models and jog on a treadmill to evaluate your gait and let you know which characteristics your ideal shoe needs. I can’t stress enough how useful running store staff can be. They’re all running club nerds who LOVE getting new people into running, and they really want to help you find your ideal fit. Also get good running socks while you’re at it.

Be prepared to drop at least 100€ (or equivalent currency) but they usually have a great return policy if the model isn’t a good fit for you. Take care of your running shoes — maintenance, wearing them only for running, gentle cleansing etc — and the cushioning will last for quite a while (600km / 370miles at least). If you decide that you hate running, they’re still great for walking around. Once you find your ideal shoe model, it gets a lot easier to shop for it during end-of-season sales, or looking for online bargains etc. I love stocking on end-of-series shoes and rotating them so they’ll last even longer, and I buy online quite often! Just make sure your FIRST pair is fitted, for ideal injury prevention and joint health.

Injury prevention 💪

I’d love to still be running 10k races when I’m 70, but it takes some care to get there. When you run, you’re slamming your body weight up and down with every stride, and that might be hard on your joints if you’re not used to it. If you’re completely new to running, cap your runs at 15/20 minutes every other day. Do that even if you feel like you could keep going! If you have a good aerobic base already, you need to give your joints time to catch up with you lung capacity, and give your body time to recover. Do bodyweight exercises like lunges and planks and glute bridges to strengthen your core, legs, and hips. Dynamic stretches are great for warmups, and static stretches are better for cooling down. If you have the option, running on softer surface like grass or dirt is better than asphalt, which is better than concrete and pavements.

(If nothing of what I’ve said here makes sense to you, shoot me another ask, or look at some of the resources I’ve linked down below!)

Don't get bored! 🎶

I love running in groups. Running clubs are great. You can learn so much in a hands-on way from seriously experienced people, you can chat about gossip over a running job, and you can make some interesting friends. If you don’t have access to a running community, then personally I love just chilling on a run by myself listening to an audiobook or podcast or exploring a certain area.

Running form❓

Don’t stress about it. Just go out and move your body. Attempting to modify your ‘running form’ too quickly can do more harm than good. There ARE a few things you could pay attention to — I recommend trying to focus on one of these at a time for a minute or so, and alternate between them. After a while, it’ll start to feel natural to keep track of all of them:

1. Don’t slouch! But a slight lean forward is great.

2. Keep your shoulders pulled down and your upper back tense.

3. Swinging your arms in a way that helps with your stride is good, but I shouldn’t feel forced.

4. Even breaths, inhaling through your mouth and expiring through your nose.

5. Take turns to check with every part of your body, and relax them in turn: are your jaw and neck too tense? Are your fists tight?

6. Don’t overstride! shorter strides with quicker leg turnover are better than huge strides that feel awkward to you.

7. Use your glutes to drive up the motion of your legs, not just your quads. This can take a while to get used to, but it’s a game-changer.

8. ENGAGE YOUR CORE. This is a great skill to develop whether you work out or are just existing in the world — basically, let your inner abdominal muscles help you carry your weight forward. This is VERY intuitive once you know how to do it, but it’s hard to get a grasp of it if you don’t know what it means, so here are some resources about it.

an extremely fucking comprehensive article that improved my life and eased my big-boobs back pain

similar content but in video form

a running-specific form video

Personally, learning to do this made me feel like I unlocked a superpower. Go forth and brace.

Accessories and tips 🤓

Like I said above, the only thing I really suggest spending money on for real is running shoes. Everything else is details! However, I’m nothing if not wordy I have Thoughts about those details, too.

Run tracking: I suggest downloading Runkeeper if you want to keep track of your runs — it’s free, intuitive, and solid! If you decide to get into wearables, a low-level Garmin >>>>> anything else.

Self-care: use sunscreen and/or thick face cream as needed. Stop to sip at a public fountain if needed. Get a small fanny pack to hold your phone, keys, or lip balm if needed. If chafing is an issue, anti-glide gel is relatively affordable.

Outfits etc: I get all my running gear and clothes from Decathlon — they are in most countries and ship worldwide. I especially love this thermal shirt for colder weather

Safety: if you’re running on the road, make sure to run in the opposite direction from traffic and to wear something bright. If you run with headphones near traffic, keep the volume down, or get over-the-ear conductor headsets. I love shokz, they're fantastic.

Post-run snack: eating something small and carb-heavy within 30 mins of a workout is great for kickstarting recovery. I love dried fruit personally.

Various resources 📝

Routine basics: check out the r/running order of operations, which is a great “how to” guide to building a basic running routine. I also recommend that subreddit's wiki! Running programming gets exponentially more involved the more advanced you get, etc — if you ever have any questions, hit me up!

Dynamic stretching warmup: a quick leg swing workout to get your legs ready to go. If you’re feeling overachieving, here’s a lunge warmup routine and a how-to bodyweight squat video.

Cooldown routine! Check out Strength and Mobility, a great post-run quick cooldown routine that includes some bodyweight exercises to strengthen your hips and core. Video included.

that's all, folks! 🏃‍♀️

Sorry I got carried away! I love running. I love getting people into running. My mental health, cardiovascular system and my popping quads also love running. But FYI, some people hate running and that's also fine! If you decide it’s not for you, find something you like more. There are a lot of misconceptions out there and a lot of guilt-tripping and body shame-y rhetoric around exercising, especially aimed at women, and I want to make clear it’s all bullshit. Just have fun <3

[breelandwalker]

Dead Man's Dust

Intent: For preventing spirits from following you home.

Ingredients:

1 pt Chili Pepper (any type)

1 pt Salt

1 pt Basil

1 pt Garlic Powder

1⁄2 pt Dill

1⁄2 pt Lemon Peel

Optional: Add a pinch of Curry or Cumin for extra oomph.

Note: Powdered versions of most herbs are available online. I recommend Starwest Botanicals and Penn Herbs for quality products at reasonable prices. Also, if you can get your hands on a good electric spice grinder, you can make your own powder from dried herb products. If you don't have premade powdered herbs, grind each ingredient separately to produce fine powder. Sieve the material through the mesh strainer into the collection dish; this removes the larger unground pieces and gives you cleaner powdered herb. (Pro-Tip: Putting a funnel under the mesh strainer reduces lost material and makes collection much easier.)

Combine the component powders in the collection dish, mix well, and bottle immediately. Label with the name, date, and ingredients for future reference.

This powder performs one of the functions of Banishing Powder, but with special attention to warding off pesky ghosts. After visiting historical or haunted locations, or any time you feel spooked while walking home, sprinkle a palmful of powder on the ground and scrape your feet on it (as if you were wiping off dirt) to keep anything ghostly from following you home. Take three steps backward and spit toward the powder, then continue on your way.

For extra protection, toss a pinch of Banishing Powder, Threshold Powder, or Black Salt over your doorstep when you get home.

Note: For safety's sake, make sure you never cast this powder into the wind and wash your hands after use. Leftover particles on your skin can cause pain and irritation if they come into contact with your eyes or breathing passages.

-adapted from Pestlework: A Book of Magical Powders & Oils, (c) 2017 by Bree NicGarran

(If you’re enjoying my content, please feel free to drop a little something in the tip jar or check out my published works on Amazon or in the Willow Wings Witch Shop. 😊)

[3liza]

saw a youtube sponsorship for a brand that markets itself as "masculine shoes in small sizes, for trans men" and if the entire idea wasn't already preposterous (this is part of a large scale marketing push to convince trans people that clothing that has been available on the normal heterosexual market for generations is "hard to find" so they can charge you hundreds of dollars for it), it's also ugly, and they have chosen to call their company "Tomboy Toes". if you said those two words to my face in a shoe store i would slap you

$120 for a black or brown version of the standard school uniform brogue which has been available all the way down to toddler sizes since uhhhhhhh approximately 1820.

just to double check my sense of reality i went to the largest single online shoe market on earth besides Amazon (zappos) and typed in "women's brogues" and selected size 5 which would be pushing the lower limit on the larger part of the bell curve of adult AFAB people on earth, or at least the northern hemisphere, and there are many options in approximately the same price range depending on brand name, with sales regularly down to much less, on similar or identical styles. ebay also. Tomboy Toes carries down to size EU33 which is around 3.5 US Women's and again, that's just in the children's section if you need Picture Day/uniform (children)/ Office Whatever (adult) Shoes and they are on eBay lightly used in great numbers because kids grow out of them in 6-10 months.

is it annoying to be shopping in "women's section" or "kids section" for these things when you are an adult man. yes. so i dont understand the marketing impetus to replicate that exact scenario by naming your company for adult trans men something i would assume was a sassy yet misguided terf brand if i found it on a label in a generic wingtip at Goodwill. cis men who are very small also have to shop in the small sections for their small clothes. i am wearing a t-shirt meant for a 7 year old right now, it says so on the label. it fits me better than any of the shirts i own that are made for the standard american adult. i literally have bigger things to worry about

naturally their "vegan leather" selection is much larger but again, it's ugly Trendy Booties that will fall apart in a year and are, i cant emphasize this enough, made of plastic, nothing special, and in standard women and children's sizes which are already plentiful at every shoe retailer. why are we letting these "trans brands" charge us a $100 tax to pretend to take us seriously (while at the same time calling us "tomboys")? does anyone know

i do, its actually because of the learned helplessness issue again. the accepted wisdom at the tumblr layer of transness is 'its so hard to find [item of clothing that is suitable for trans people]" because the knowledge of how to shop for these items in the actual market has completely evaporated within the last ten years, i watched it happen right in front of me. but it's a complete fallacy, you can find this stuff easily. you can find large women's shoes, small men's shoes, women's clothing with wide shoulders or long torsos, there are entire stores for this already and measurements and sectiions within "department stores" (such as they are) and then after that there are one million billion foam inserts and seams and button placements and belts and scarves and gloves and hem lengths and blah blah blah that trans people and also cis people who are not standard-shaped or who just want their shoes or bras or shirts to fit have already been using for thousands of years so ive been mad about this all day. TOMBOY TOES. they are having us for absolute fools. just call me a slur at this point

i already know some nincompoop is going to match me paragraph for paragraph in a heated defense of the hundred dollar jingle keys boring shoes so i just want them to know in advance: we are not the same. i have so many cool shoes it is unbelievable. in every gender imaginable. and i didn't pay more than like $50 for any of them. also no theres no cheat sheet to learning to buy clothing for your body, i do not say this with any rancor either, its just hard, it takes a long time, and i dont have a cheatsheet for it because there isnt one. except rule #1: dont buy $120 boring ugly shoes from someone jingling their keys in front of your face and calling it Queer Fashion when you can get them for a lot less basically anywhere $120 isnt even a lot for a GOOD pair for mid-range, non-designer leather dress shoes. if you know they will last for ten years and stand up to resoling, it's completely fine. but not for thooooooose

[bonefall]

it is healing to come onto this blog and see basic respect for diasbility after being in other corners of the fandom and reading the words “snowkit could never be a warrior because he wouldnt know what anything is. he wouldnt even know what a clan is because nobody could explain it to him” said in full seriousness

Im..... That statement is so ableist I cannot even imagine the worldview you'd need to have in order to come up with that.

They really think the only way anyone learns anything is through verbal-speaking-words-noises? No one has ever observed something before? Not even once?

This is beyond touching grass, this person just fell out of the fucking Jurassic Period when all they had was ferns and stegosaurs.

I just...

OH YES. I remember my first day of Society Lessons as a hearing person, where the everything was explained to me. Via Audiobook. FIRST they spoke and said, "you are standing on the ground." It was a life changing revelation, and the world began to spin.

But it did not stop.

THEN they said, "there are fingers on your hands." The sensation of flesh and bone crackling into existence is indescribable, but I did not yet know pain, until they told me, "that hurts." I began screaming immediately.

And yet... it continued.

They explained so much. Chairs. Tables. Walls. The sky. Frogs. Ionizing radiation. Breathing. I was told all of it, in one sitting, and only then did I understand. Only when my ears were bursting with normal hearing knowledges, did they begin... my final test.

A strange wall-chair-finger emerged from the sky-of-the-wall, stood on the ground several times, until it was in front of me. A second one came behind it, this one slimmer. The audiobook gave these things names;

Human. Father. Mother. Door. Walking. It was completely impossible to know what these things were until that very moment.

I watch a human dip a hook into water and produce a fish, and I recall my Society Lessons where they called that "fishing." I am decked in the face by a nefarious hooligan, and I have only the audiobook to thank when I know I have been "punched" by a "bad guy." It was only the magic of verbal-speaking-words-noise that made me understand that there are "other people" and that they "do stuff."

Sometimes, even, in "groups."

Before the Society Lessons Audiobook, I knew nothing. I was pure, innocent, uncorrupted by concepts such as "parents" and "door." I am grateful every day that there is no such concept as "being shown things" or "simple logical reasoning" or "looking."

Blessed be those amongst us who escape the horrors of the Society Lessons Audiobook. I pray that you never learn what anything is. Be free! Free as a bird, which also knows nothing and famously cannot learn. 🤗

DEAF/HOH FOLLOWERS I'm losing my mind do you want me to bump a 'Hearing Disabilities Herb Guide' to the top of my priorities? Something you can use to bludgeon whackadoodles like that. This is ridiculous

Obviously not a MEDICINE guide but like; common causes of hearing disability in clan cats. Accommodations for hearing loss vs congenital deafness. Actual difficulties of not having that sense Clan-by-Clan. Debunking of misconceptions like... not being able to learn APPARENTLY.

[multiverselovegoddess]

some of my favorite archived stripperweb posts - hustle hut (pt. 1)

💗The full archived version of Stripperweb can be viewed here💗

I'm going to make this a series in order to help sw'ers, especially those who may not have been around to experience Stripperweb. I'm also kick-starting this series with some of my favorite posts/threads from the Hustle Hut forum so we can all make some fat stacks! Reblog to fatten a hot girl's wallet tonite!!! 💰🤑💰🤑💰

Law of Attraction and Me being a Money Magnet

Putting customers into a trance & hypnotizing them

$2000/night advanced hustle tips

I've been giving men too much credit

Selling champagne rooms 101

Exteeeeend VIP

Helpful things

When they ask what you do in the VIP room

Selling more than a few dances

The Greedy Stripper/Spoiled Princess Hustle

Ice Queen Hustle

Trophy Wife Hustle

Being an Aggressive Money Maker

How to compete and make money in a club with heavy extras

Read this if you find it hard to believe you are worth large amounts of cash

Making the most of your time at the club

How high earners do it

That "one girl"

Hustling at a twerking club

Casting a Wide Net + Other Secrets

[logicalbookthief]

Kazuki is literally wearing the mom sweater drip. When is he joining the brunch group

[charlotteee013]

Tips on how to have a glowing skin.

Read the blog here: https://go.renpho.com/renpho-blogs-skin-care for all the natural skincare tips and routines you need to achieve that radiant complexion. Learn about the power of a good skincare routine, the importance of proper hydration, and the magic of incorporating antioxidant-rich foods into your diet.

[xxs-jxx]

at the office- a good little girl 😋

on here- a good little girl🙈🧚🏻

[red-revival]

Tbh I think just saying “increased appetite” on change lists with T truly doesn’t tell you just how much. So I’m gonna tell you how much for ppl considering starting T

A fucking lot. A “I’ve had an appetite-related eating disorder for years that I barely struggle with since starting T” lot. I am not kidding you will have so much of an appetite. You will be so hungry. Its genuinely incredible

And obviously it’s different for everyone but I just need ppl thinking of starting T to understand they are not fucking around when they say your appetite will increase. T makes you so hungry you will eat so much. Trust me on this please. Learn to make some nice filling meals, find fun ways to cook veggies, get some meat

[chronic-creation]

Hi I’m a disabled nonbinary artist with DID and i make art!

Pls look at it

I also do lil character art stuff

I sell commissions so if you want one of your characters drawn, just dm me on discord @ cryptidink

🥀 carrd

[mmgceramics]

A mini kylix. I thought it could make an opulent cat bowl, but I think its owner is going to keep it safe on a shelf.

[businessmemes]

Phil is correct to run this up the ladder, but doing so will cost the team much-needed efficiency points. perhaps Jan should help out instead of being so negative.

[foreshvdowing]

hi!! this is the last week that i’m offering PAY WHAT YOU CAN tarot readings! that means you can send any amount that feels fair or affordable to you and i’ll give you a full reading. :D