#vitamin b complex deficiency

[senseslick]

The Top 10 Health Benefits of Vitamin B Complex Pro!

The Top 10 Health Benefits of Vitamin B Complex Pro!

Vitamin B Complex PRO is a supplement that contains a combination of B Vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. It can help support energy production, metabolism, and cognitive function. It also helps promote healthy skin, hair, and nails. Vitamin B Complex PRO is suitable for those who are looking to increase their intake of B vitamins or those who are deficient in one or more of…

[kchow510]

The Importance of Vitamin B

The Importance of Vitamin B

Vitamin B is a vital nutrient for a healthy lifestyle. This is because the body is able to use it for various purposes, including the creation of red blood cells and the regulation of metabolism. In addition to this, Vitamin B plays a role in regulating the heart’s rhythm and minimizing the risk of heart disease. It is also beneficial for brain function, as well as the production of collagen. The…

[protisipun1987]

The Importance of Vitamin B

New Post has been published on https://www.fleminggazette.com/the-importance-of-vitamin-b/

The Importance of Vitamin B

Vitamin B is a vital nutrient for a healthy lifestyle. This is because the body is able to use it for various purposes, including the creation of red blood cells and the regulation of metabolism. In addition to this, Vitamin B plays a role in regulating the heart’s rhythm and minimizing the risk of heart disease. It is also beneficial for brain function, as well as the production of collagen.

The B vitamins are a group of eight water-soluble vitamins. Each is important in the metabolic production of energy, as well as in cell signaling and neurochemical synthesis. They are synthesized in plant chloroplasts. Deficiency of any of the B vitamins can result in impaired catabolic energy production, as well as decreased DNA stability. However, the effects of a deficiency vary from person to person.

Vitamin B12 is a key cellular cofactor in methylation reactions. This cycle involves the amino acids S-adenosyl methionine (SAM) and homocysteine. Both are essential for the synthesis of other essential nutrient molecules. Deficiency of either B12 or SAM can lead to an accumulation of homocysteine, which can have negative cellular consequences.

Important Nutrients in Vitamin B

Vitamin B is a group of nutrients that includes thiamin, pyridoxine, pantothenic acid, and folate. They help your body use carbohydrates, proteins, and fats. But they also have antioxidant properties, so that your body can defend itself against free radicals.

pantothenic acid B5

Pantothenic acid, also known as vitamin B5, is an important nutrient for the human body. It plays a key role in many metabolic processes. In addition, it supports the health of the adrenal glands.

Pantothenic acid is a water-soluble vitamin that is found in a variety of foods. This B vitamin is necessary for growth, metabolism and protein synthesis.

It is commonly used in dietary supplements. When taken in large amounts, it may cause diarrhea, stomach cramps and blood clots. However, an excess of pantothenic acid is eliminated by the urine.

Pantothenic acid is primarily found in food sources, such as eggs, brewer’s yeast, meat, legumes and shellfish. Supplements are available that contain calcium pantothenate, a form of the vitamin that is mildly acidic.

Vitamin B5 is needed by the body for energy production and for the development of red blood cells and nerve cells. Pantothenic acid also helps the body convert glucose into fuel.

biotin B7

Biotin is a vital nutrient that helps the body with several metabolic functions. It is an essential co-factor for enzymes involved in protein synthesis and carbohydrate metabolism. In addition, it also has an important role in gluconeogenesis, the process of making glucose from non-carbohydrates.

Biotin is a water-soluble vitamin. It is found naturally in foods like legumes, soybeans, and tomatoes. However, it is best to get it from supplements.

As with most vitamins, there are a few things to consider before you begin taking biotin. For example, if you are pregnant or nursing, you may want to consult your doctor about your supplementation. This is especially true if you are dealing with a deficiency.

In addition, you should inform your doctor if you are taking any other supplements. If you are using antibiotics or anti-seizure medication, it may affect your vitamin B7 levels.

Pyridoxine B6

Pyridoxine is a vitamin B-6 that helps maintain a healthy nervous system. The water-soluble vitamin is present in many foods. It is also a component of many multivitamins. However, it is important to know the potential side effects of taking pyridoxine.

Vitamin B-6 can interact with several medications. For example, phenobarbital may interfere with the activity of pyridoxine. And, high intakes of pyridoxine can affect blood cholesterol levels.

There are three forms of vitamin B-6. Those forms include pyridoxal 5′-phosphate, pyridoxal, and pyridoxamine. All of them are used in the body to perform a variety of functions.

Vitamin B-6 is also important to metabolize fats. Among its other roles, it promotes the normal growth and development of the brain.

Aside from its role in the nervous system, vitamin B-6 can also aid in the creation of red blood cells. Additionally, it plays an important role in carbohydrate and protein metabolism. Consequently, adequate levels of vitamin B-6 are necessary to prevent chronic diseases.

Thiamin B1

Thiamine is an important water-soluble vitamin. It helps the body produce adenosine triphosphate (ATP), the main source of energy for cells. The brain and heart rely on this vitamin for proper function.

Vitamin B1 is a cofactor for many enzymes. This means that it aids in the breakdown of proteins, fats, carbohydrates, and amino acids.

It is an essential nutrient for all bodily tissues. When the body doesn’t have enough thiamine, it can lead to the condition known as beriberi. People with beriberi may experience muscle weakness, impaired coordination, and fluid buildup in the lower limbs.

There are other conditions that are associated with thiamine deficiency. If you are taking certain medications, you need to be careful. Also, people who have cancer, HIV, or are on dialysis are at risk.

Folate B9

Vitamin B9 (folate) is one of the most important vitamins for your health. It plays a crucial role in cell growth and energy production. Folate also helps to prevent heart and brain diseases. In addition, it may help to maintain memory function in older adults.

Folate is available as a supplement and in foods. Manufacturers often fortify food with a synthetic form of the vitamin, which is converted into folate by the body. This process is known as 5-methyltetrahydrofolate, or 5-MTHF.

Folate is present naturally in a variety of foods. Leafy vegetables and legumes are some of the best dietary sources of the vitamin. You can also find foliate in citrus fruits, beef liver, and nuts. However, because of its water-soluble nature, it can break down during cooking.

Niacin

Niacin is one of the eight water-soluble B vitamins. It is a nutrient that helps the body process carbohydrates, fats, and proteins.

Niacin is also used to treat high cholesterol. In the United States, the recommended daily intake of niacin for adults is between 14 and 16 milligrams.

The body produces niacin from tryptophan. Tryptophan is found in protein-containing foods, such as meat and milk.

Niacin is also found in foods that contain other B vitamins. For example, peanut butter contains niacin. Other important sources include poultry, seafood, and legumes. However, the level of niacin in these foods is less than that found in meat.

A deficiency in niacin has been linked to some mental health problems. These disorders may involve brain fog, fatigue, and poor circulation.

Higher doses of niacin can treat conditions such as atherosclerosis, dyslipidemia, and cardiovascular disease. There are several niacin supplements available. If you decide to take one, you must consult a health care professional to make sure it is safe for you.

Riboflavin

Riboflavin is a vitamin B complex which is needed for growth. It is a mineral that is water-soluble and can be obtained from fruits and vegetables.

The B vitamins are essential for the proper functioning of the nervous system and conversion of food to energy. They also help the body metabolize proteins, fats, and carbohydrates. Deficiency of these B vitamins can lead to a number of health problems, especially in children.

Riboflavin is an antioxidant that helps the body to fight off free radicals. These radicals can damage cells and DNA. Vitamin E is also a good anti-oxidant and is used in treating cancer, Alzheimer’s disease, and other brain and neurological diseases.

A study showed that people who took a supplement of riboflavin and niacin had less chance of developing cataracts. Cataracts are a common eye disorder caused by damage to the lens of the eye.

Riboflavin is a vitamin that is found in dairy products, eggs, and meat. It is also found in leafy vegetables.

Vitamin B12

Vitamin B12 or cobalamin is an essential nutrient that is found in eggs, meats, dairy products, and seafood. It plays an important role in the metabolism of every cell in the body.

Vitamin B12 is a critical nutrient for normal nerve function. It helps with red blood cell production and fatty acid metabolism. It is also required for myelin synthesis. This is the protective covering of nerve fibers. Deficiency of this vitamin can cause anemia and nerve damage.

In addition to being a nutrient, vitamin B12 can be used to treat anemia. As a result, this vitamin is often used in formulations that contain other vitamins.

B vitamins are water-soluble nutrients that are necessary for normal cellular functions. They are also vital for the development of red blood cells. These vitamins are metabolized by the body and excreted through the urine. People with high blood sugar may not absorb all the B vitamins in their diet.

Vitamin B12 is particularly important for people in the older age group. Deficiency of this vitamin can lead to neurological symptoms such as anemia and diarrhea. Symptoms may progress to funicular myelosis and megaloblastic anemia.

Cobalamin and folic acid are methyl donors that contribute to the synthesis of DNA. They also aid the synthesis of neurotransmitters and hormones. Their importance is increased during pregnancy. Folate is also important to the growth and development of babies. Some drugs can lower folate levels.

There is evidence that neurotropic B vitamins contribute to the regeneration of injured nerves. When combined with other neurotropic nutrients, these vitamins can help alleviate the symptoms of peripheral neuropathy.

Benefits of vitamin b

If you’re considering adding B vitamins to your diet, it’s important to understand the many benefits of these nutrients. The most common vitamin B deficiencies are caused by pernicious anaemia, a condition where the body cannot properly absorb Vitamin B12.

Other than providing the body with energy, B vitamins also have some healing properties. They help keep your gut healthy and your immune system functioning. For example, they help repair DNA. Moreover, they have been shown to improve stress levels.

One of the most notable B vitamin benefits is its ability to help you produce norepinephrine, a neurotransmitter that helps your brain manage stress. Additionally, this vitamin aids the formation of red blood cells. Its antioxidant properties can help fight free radicals, which can lead to heart disease.

Sources of vitamin b

One of the best ways to improve your health is to get sufficient amounts of B vitamins. These are vital nutrients for your body. They help you maintain a healthy diet and provide you with the energy you need. If you aren’t getting enough, you may need to take a supplement.

Foods that contain high levels of B vitamins include red meat, milk and eggs. You can also find some vitamin B in fruits and vegetables. But, you will need to eat a variety of these foods to ensure you get the right amount.

The most important vitamins in the B complex are folic acid, niacin, pantothenic acid, and biotin. Folic acid, for example, is needed for every cell in your body. It also helps your body form DNA. Deficiency of this vitamin can lead to serious birth defects, including spina bifida.

What foods have vitamin b?

If you are looking for a way to get more Vitamin B in your diet, you might want to try a few of the many dietary supplements on the market. However, a much better way to boost your Vitamin B intake is to just eat more of the foods that contain them.

The most important nutrient is probably Vitamin B12, but many other vitamins and nutrients are found in a variety of foods. So it is important to eat a wide variety of foods to keep your body healthy.

Fortunately, it is not difficult to get the recommended dose of Vitamin B12 through food. Many foods are naturally rich in the vitamin, and some are fortified to increase their potency. For example, most bread is fortified with thiamin, which is a good source of Vitamin B.

Is it okay to take vitamin B everyday?

Most people get all of the B vitamins they need through their diet. If they don’t, a high quality supplement can ensure that they’re getting enough.

There are several B vitamins, including riboflavin, thiamin, niacin, and pantothenic acid. They have different functions and benefits. It’s usually a good idea to get a diverse selection of foods, so that you’re getting the proper amount of each.

The benefits of taking vitamin B are numerous. Some studies suggest that they may help to improve your immune system and reduce the risk of cancer. In addition, they can boost heart health and promote healthy nerves.

Taking more than the recommended daily dosage isn’t advised. That said, if you’re not sure whether you’re getting enough, talk to your doctor. He or she can tell you the best ways to increase your intake.

Vitamin b deficiency

Vitamin B deficiency can affect multiple organ systems. If left untreated, this condition can result in a stroke, heart attack, and neurological problems. To prevent this, make sure you’re getting enough vitamin B through food, supplements, and medication.

In addition to being important for cell growth, B vitamins are essential for producing energy. They help the body turn carbohydrates into energy, fats into energy, and proteins into energy. Deficiencies in any of the eight B vitamins can result in symptoms.

Vitamin B deficiency can occur for a variety of reasons, such as poor diet, inadequate intake of other nutrients, and disease. Some medications can also lead to vitamin B deficiency.

If you’re unsure whether you have a deficiency, it’s best to consult a doctor to perform a physical exam and blood testing. This can include checking for low transcobalamin levels and amino acids. These tests will allow your doctor to determine what caused your deficiency.

[thebibliosphere]

Is it normal to feel more energetic, but also more anxious when starting vitamin b complex? Taking it for adhd bc I'm still waiting for my assessment, also have panic disorder which is medicated and diagnosed

One of the reasons I can’t take a b complex for my numerous b vitamin deficiencies is because niacin (b3) makes my anxiety go sky high. The amount in the complex formulations are just too high for me. It’s a pain in the ass but I take all my b’s separately to avoid it.

Usual disclaimer: I’m not a doctor just a sick bitch with a lot of weird stuff going on. Talk to your doctor about any concerns etc, etc.

Hope your assessment goes well!

[love-in-my-twenties]

Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

[healthyplanetworld]

Have you been feeling a little tired and drained out lately? Then you might be suffering from vitamin b complex deficiency! Vitamin b complexes are essential for our bodies as they keep our vital organs in a stable working condition. Read more!

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[pleaseeeimjustagirl]

It Is Time For 'Baddie Hibernation'

Hey babes we have 3 months before the summer! It is time to tighten up! This is the time to work on your physical and mental I know we all want to be hot girls this summer so now is the time to prioritize ourselves!

Routines

♡ Routines are super important. they are your key to success and living an organized life. If you have not created a routine already I created a blog post on how to create a productive routine. This is the time to stick to your routines in the morning and night and adjust them if needed. 

Physical 

♡ Hygiene. Consistency is key for your facial care routine to work so be consistent in applying all your products. If you aren't seeing results with a certain product you have been using for over 3 months maybe try and find a better product. I recommend using a gua sha three times a week there are so many benefits in using a gua sha blog post coming soon! Don’t just focus on your facial care focus also on your body care use African exfoliating net sponges, shave regularly, apply lotions and body oils, and use feet masks to peel dead skin.

♡ Diet. For my girlies who are on a weight loss journey and want to be snatched before summer, it is time to be dedicated to sticking to your diet. I don’t have any specific diets to recommend do what works for you. If you struggle with Binge Eating Disorder like me I have a book that I can recommend that will help you work on your ED and also help you lose weight “The Binge Code” by Allison Kerr and Richard Kerr. This book has been a game-changer for me!  For my babes who aren't focused on weight loss, it is still important to try and eat healthier try including a variety of whole foods into your diet and drink waterrr!!! Water is so good for us from our skin to our digestive system try and drink at least 50oz but aim for 100oz of water daily.

♡ Movement. Try and include some sort of movement daily we must move our bodies daily. Figure out what type of exercise you like walking is very simple and costs absolutely nothing. Start small with 10 minutes of outdoor walking daily. Natural light is so beneficial for our mental health and mood. Yoga and pilates are such amazing slow and impactful forms of exercise. I've been including yoga in my nighttime routine there are so many channels and videos on YouTube you can follow. There are so many other forms of exercise you can try some free and some that cost money.

♡ Supplements. Help and maintain our overall health they can also help with our daily requirements of essential nutrients. I will be listing a few supplements below <333

Multivitamin. Find a reputable multivitamin and take it daily or as instructed. Multivitamins can boost energy and give you vitamins and minerals you might be deficient in.

Magnesium. Improves mood, sleep, exercise performance, regulates blood sugar, and so much more. Magnesium is overlooked by many but so beneficial for us. I've been seeing the bedtime magnesium mocktail I have yet to try but I plan to.

Omega 3(fish oil). Helps with typical brain and eye development. It can fight inflammation and help prevent heart disease and the decline of brain function.

Vitamin D. A lot of us during the winter time have a deficiency in vitamin D because the sun is not out a lot so vitamin D supplements are a must-have they help with regulating mood, reducing depression, healthy bones, and so many other amazing benefits.

Vitamin B Complex. Helps boost energy levels, brain function, digestion, and cell health. There are so many other benefits.

Probiotics. Helps improve gut health, puts healthy bacteria into our gut that in turn helps our digestive system, and inflammation, and can even help aide your weightless journey. 

Mental 

♡ Sleep. Our bodies function so much better when we are getting a good amount of sleep. You think clearly and your mood is better. Try and set a bedtime for yourself and stick to it. I had to sleep train myself at the beginning of the semester it was so harddd but I'm reaping the benefits now I have energy during the day, my mood is better in the morning, and my brain functions better during the day.

♡ Journaling. We have a lot of emotions that we carry throughout the day and it is important that we let them out and journaling is the best way to do so. I have three journals. One journal is for my emotions, another for gratitude journaling which I highly recommend you get into, and finally my last journal for shadow work. You do not need to have three journals but I like to have everything separate it helps me. 

♡ Book. I love reading and listening to self-help books. We all have issues that we need to fix and thankfully we have so many self-help books dedicated to so many different issues people face on a daily. I have so many recommendations I’ll list below.

The Mountain Is You by Brianna Wiest (self-sabotaging)

The Most Powerful Woman In The Room Is You by Lydia Fenet (confidence and career)

Atomic Habits by James Clear (building good habits)

The Subtle Art of Not Giving a F*ck by Mark Manson (living a carefree life)

The Binge Code by Allison Kerr and Richard Kerr (binge eating, weight loss)

The Shadow Work Journal by Keila Shaheen (internal healing)

The Eldest Daughter Effect by Lisette Schuitemaker and Wies Enthoven (eldest daughters)

The Game Of Life And How To Play It by Florence Scovel and Joel Fotinos (from pessimistic to optimistic, affirmations, and manifestation)

The Power Of The Pussy by Kara King (femininity and dating) 

8 Rules Of Love by Jay Shetty (dating and psychology)

The Muslim Woman’s Manifesto by Kashmir Maryam (religion, mental health, and women)

These are the books I can recommend so far there are more searches for books related to the issues you may be facing or things you want to improve on in your life<3 

♡ Therapy. I'm a big mental health advocate and it is very important that if you are dealing with mental health issues you get help<3. I've dealt with my issues before and I used better help I found the best therapist who helped me through so much. I love the way they allow you to choose your therapist. I recommend that you use better help. For my NYC teenagers between the ages of 13-17, there is a website called talk space that offers free online therapy for NYC teens NO REFERRAL IS NEEDED. If I find more websites that offer free therapy for other teens around the world I will let you all know<3.

If you have any tips that you want to share down in the comments please do I want all of us to be happy and glowing this summer!

[girl-unnoticed911]

Picking up the medication for my PCOS today.

Nervous to start it.. I might wait to start it since everyone gets vitamin b12 deficient on it🙃 so I might buy a b complex before I start it😊

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[thenarrativefoil]

so the allergy center just called to set up an appointment and I said "NO THANK YOU I DON'T NEED ONE ANYMORE"

bc I've almost stopped all H1 and H2 antihistamines. And I put a small squeeze of lemon in my tea this morning. AND NOTHING HAPPENED!!!!!!!!!!!!

there's definitely still the biweekly health jumpscare but I'm no longer a flesh bag of constant misery. AND i ordered new supplements that are supposed to work better than the miracle supplements (Pure Encapsulation B Complex Plus) I've been taking so far. So I'm doing better than I have since 2019 ; u ;

Now I'm just cleaning up the waterfall issues that have developed as a result of the vitamin deficiency/diet changes. Feeling really thankful and glad that a lot of people put in the work to figure out how to fix me, and proud that I was able to find them and fix myself.

Fuck the healthcare system but THANK YOU to the NATIONAL INSTITUTES OF HEALTH for making research free and accessible. And to 2nd MD for finding a doctor who knew what I was talking about. And the helpful doctors of course (all three of them).

[devoted1989]

guide to vegan vitamin b 12

Vitamin B12 deficiency is a topic that comes up often when people talk about veganism. But it is quite easy to maintain a healthy level of Vitamin B12 on a plant – based diet.

This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications.

Vitamin B12 is the by-product of bacterial activity - a process that only takes place in the digestive system of animals.  Therefore, the nutrient is not found in plant-based foods. The only reliable sources of vitamin B12 on a plant-based diet are fortified foods and drinks or supplements.

signs and symptoms of vitamin b 12 deficiency

1. Fatigue

2. Pale or yellow skin

3.Headaches

4. A greater risk of developing depression

5. Pale or yellow skin

6. Gastrointestinal issues 

7. Difficulty concentrating and mental impairment

8. Pain and inflammation of the mouth and tongue 

 9. The corners of the mouth are split.

10. Pins and needles in hands and feet

11. Muscle cramps and muscle weakness. 

reliable sources of vegan b 12

Fortified foods & drinks: L

Look for plant milks, non – dairy yoghurts, breakfast cereals, spreads, yeast extracts, tofu and nutritional yeast products that are fortified with vitamin B 12. 

Supplements:

Vitamin B1 2 supplements should be taken as part of a B-complex supplement, and ideally together with a multi – vitamin. 

Vitamin B 12 injections:

These are inexpensive and effective. 

With thanks to The Vegetarian Resource Group,  The Vegan Society & Happy Cow.

Image found on Pinterest. No source.

[misterartist]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

Success in health is something elusive to many. They may start to eat a cleaner diet and even work out a few times per week, but they never feel they've achieved optimal health. What they are missing is vitamins and minerals, and the following tips and tricks should help you learn about this topic.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

As stated in the above article, taking vitamins and minerals is an important part of anyone's life who wants to maintain a healthy lifestyle. Now that you read some good tips about this subject there is no reason for you not to start on a healthier path. Keep at it and remember how important it is for your life to be healthy.

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[harmcityherald]

yes I agreed to eat a teaspoon of the wonderhoney a day and drink a glass of orange juice. none of that can be bad for me. we will see. the oncologist received her notification of my blood so Im simply waiting now for her to say go. whatever pill it is, none of those things should interfere but I still try to avoid sodium and grapefruit. cancers a pain in the butt. sometimes literally. I also have to find a good b vitamin to take. The dietitian team in the hospital clued me in that because of the bariatric surgery that will be the most common vitamin to be deficient in. of course tablets are questionable for their actual absorption and chewable may as well be a car tire. how they expect old people, that's me, to actually chew those. she said she could prescribe a capsule then promptly disappeared from my life lol. but I remember the conversation so its a b complex capsule Im after. and turtle food. and cat food. remind me if I forget.

[thebibliosphere]

I was diagnosed with ADHD by my uni (and am having to wait 50 million years for an NHS diagnosis), so I'm wondering if b12 would help, but I had my bloods done a few months back (have some weird health problems, get regular blood tests), and both my b12 and folic acid are within the normal range apparently. The NHS seems to use different units than American healthcare tho. Idk if you've ever been in a similar situation, but do you think b12 would help even though I apparently don't need it? Apparently anxiety also messes with b12, and I have panic disorder, but still, normal blood test results

I can only speak from my own experience, but even when my numbers are in the "acceptable" range, I suffer the mental symptoms of having a deficiency. It's only when my numbers are at the absolute top range that I feel adequately alert. Obviously, I've got some unique problems going on, and I'm not saying that's true of everyone, I'm just saying a lot of my brain fog and other cognitive problems were ignored for decades because my numbers were "acceptable."

That said, it might be advisable to take a B complex or something of the like just to make sure you're getting enough of them. There's been some ongoing research about ADHD being linked to lower levels of B2, B6, and a few others.

Obligatory check with a doctor before starting any new medications or supplements, but taking a B complex is generally considered safe because B vitamins are water soluble, and whatever your body doesn't need, it flushes out. Basically, it may or may not help, it really depends on your own body. But it likely wouldn't hurt to try?

[unification]

@onlinesnoopy answering this as a post this is hard to answer bc theres so many chemicals out there. for me i just noticed issues were popping up and looked into it. i had anaemia earlier this year which made me suspicious bc i eat pretty healthy. i also started eating a lot of beetroot around this time and it was making my pee red for days. difficulty breaking down the red pigment in beetroot can be a symptom of iron deficiency. so i took iron supplements with added folic acid as well as a b complex vitamin and started feeling absolutely fucked up. like paranoia, insomnia, lack of appetite, loss of moods in general. i stopped taking the iron one but still felt strange taking the b complex one so i knew something was up if vitamins were affecting me that intensely. b9 was in both supplements i took so i looked into issues metabolizing it specifically and found a lot of research has been done into the gene involved in its metabolism (MTHFR). i looked into that pathway more and found studies linking mutations there to genetic disorders my mum has. so? my best advice is to take lots of different chemicals then see what happens. and then work it out from there. bonus points if you know of any genetic diseases in your family. and also basic knowledge of biochemical processes helps too