#yogainspires

[yogadaily]

(via trust your growth’s unfolding ꩜ 🐍 🌒✨  || Curated with love by yogadaily)

[mr-nodus-tollens]

[missmichellets]

Say hi if you're a yoga lover 🥰

[spellboundbyfog]

Wellness is not reserved for people with thin bodies. Wellness is for all of us.

[the-iron-duck93]

[homemakinghippie]

[wellnesshero]

5 Easy Yoga Poses For Beginner

[ihearttseliot]

[yogadaily]

(via Picture of NICOLA CAVANIS   || Curated with love by yogadaily) 

[rayo15]

Inhale & exhale

[foreverfitnesspositivity]

Understanding your Energy Givers and Energy Takers

We are human beings, dynamic and energetic souls. We feel energy all around us, in nature and with the people we meet and share our lives with. 

Spending time with energy givers helps you feel positive, inspired and happy. Your energy is lifted and your day feels calm and pleasant. Being aware of everything that gives you energy and good vibes will help you to manage and balance your energy levels. 

Be mindful of your personal energy levels and the environment around you. Be aware of energy givers and energy takers and focus on giving time to those that bring positive, energetic vibes into your days.

[therealbeardedgent]

Be flexible.

[homemakinghippie]

[surrenderingintotheone]

[mindfulhavens]

At yoga today, the instructor said:

“try to keep your balance but if you need support that’s okay. You’re still balancing even if you’re being supported. What’s important is that you’re still breathing.”

And that stuck with me.