Drinking bone broth is sooo good for you!! low cals and super packed with nutrients for your gut and skin! I drink it every morning on an emptyy stomach
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Hi, i would very much appreciate some help
My stomach is flat and basically skinny (i have abs and my ribs and hipbones pop a little) but my things are fkn massive
Does anyone have tips on how to lean down thighs???
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I don't want to be the fat friend anymore. I don't want to be made fun of anymore. I don't want to be pointed out by family members anymore. I don't want to look stupid next to those perfect girls and boys at school anymore. I don't want to care about everything that I eat anymore. I don't want to drink so much water everyday, it makes me want to cry anytime I think about it but. .
I'd do anything to be skinny anyways.
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i’m very overweight so here are my gws i NEED TO HIT i’ll take any advice to help me
gw1-72kg (higher end of normal weight for my height)
gw2-58kg (this is the lower end of normal weight)
ugw- 45kg
i’m 5’9/175cm not saying my cw atm cause i’m too ashamed x
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Just putting out the fact that humans aren’t supposed eat every day humans weren’t made to eat 3 times a day yk we can survive fine without eating for days , fasting is healthy, fasting is normal. It’s human nature.
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not that i’m particularly surprised, but hypdream has been delayed!!!! instead of releasing in the summer, we now have even more of a nondescript release date of some time in 2024!!!!!!
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Hey just a tip I recently found online which helps your skin, hair, sleep, and overall boost collagen.
Jello! Because its gelatin (I copy and pasted below the google explanation because I’m not that good at explaining things)
“Gelatin is simply the cooked form of collagen and is one of the best and most convenient ways to ingest the important amino acids in collagen”
I don’t want to lose hair and also want nice skin so this is a way easier and less cals way
How I prepared it:
I used Knox gelatin because it’s like 5 cals in 100g
I just followed the box instructions for the amount I wanted to make
^but I added more than the recommended amount of powder cuz I wanted more protein dense
So you can add anything to flavour it
Your fave no cal juices (I used a little more than half cup of diet cranberry juice no sugar no cals in it)
Or fruits like strawberries cherries and blueberries to make it a more enjoyable snack
I eat it every morning after I drink green tea but I don’t think it matters when you eat it.
If you want to look it up more you can Google or look on TikTok!
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I always had this voice in the back of my head telling me to get better and that I'm fat/always looking worse than others but I didn't know it'd be that bad and turn into this, anyways I've been ⭐ving for like 14 hours today but I unfortunately ate 300 cals and now I've been ⭐ving for 2 hours I'm scared I rested all the progress w that :(( anyways I'm trying the 10 day thingy, staring tomorrow!!
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