#Binding

[nonbinaryresource]

Gc2b Binders No Longer Reputable

I've been away, so y'all may already be very aware of this, but I want to make sure it's stated on this blog because it's been The Brand for yeeeaaars: the quality of gc2b binders has been going downhill the past few years. People who bought from them prior and recently can attest to how poor the quality has become. The binders are just not the same. The material isn't comfortable and, more importantly, the fit just isn't good. People who've tried recent gc2b binders, even those who've been binding for years, are suffering from back and muscle pain, stiff shoulders, soreness, etc. regardless of fit. The material just doesn't seem to be suitable for binding anymore. It is also degrading really quickly and binders are wearing out in a matter of months. It is no longer worth it to buy from gc2b.

If you want some sources on this, check out the reviews here on trustpilot with people talking about this.

You'll want to keep your eye on brands that are still doing good work: Spectrum Outfitters (UK), For Them (seems to be a hate it or love it company; I know some who swear by them and others who feel they dont' really sell actual binders - just sports bras/lighter compression tops), Shapeshifters (good custom work and larger sizing), and Underworks (best budget brand).

[upennmanuscripts]

LJS 280 is an abbreviated version of the decretals compiled by Raymond of Peñafort in the 1230s by order of Pope Gregory IX. It was written in France in the second half of the 13th century, bound in sheepskin over wooden boards in the 15th-century, and attached to this chain in the 17th century.

🔗:

[viscerasmoothie]

A little thingy: I, despite considering myself to be a binary trans man, don't bind and it's because I don't care about my physical gender expression and binding is uncomfortable as shit because my bobs get really sweaty and I fucking hate it, but I do kinda wanna know if you're someone whos expected to bind (ftm, ftnb, intersex, etc) but doesn't why you don't (if you're comfy with answering ofc).

[ijustkindalikebooks]

“When I was five I learned to read. Books were a miracle to me - white pages, black ink, and new worlds and different friends in each one. To this day, I relish the feeling of cracking a binding for the first time, the anticipation of where I'll go and whom I'll meet inside.”

― Jennifer Weiner, Good in Bed.

[everybodysinvited]

Binder Safety Guide

Binders are wonderful, transformative things! BUT there are a lot of things to consider and prep yourself for if you want to wear a binder safely. So here's a quick guide on the top 10 tips for binder safety.

Your health is paramount and wearing a binder incorrectly can really damage your skin, and lead to breathing problems or back pain etc, so please listen to your body, and if it hurts, stop. Binders aren't for everyone but their are alternative methods to a flatter chest!

For more tips and guidance on binder safety, check out Point of Pride, Spectrum Outfitters, Amor Binders, Mermaids or my previous post, An Intro to Binders!

Image & text descriptions in ALT

[axrynic]

Been seeing depictions of Vi with a bandaged chest and as resident Old Nonbinary who used to bind, DO NOT USE BANDAGES TO BIND OH MY WORD. You can dislocate your ribs and injure yourself to the point of being disqualified from top surgery.

Binders must allow full breaths easily and should not be worn for more than 8hrs at a time or to sleep. Dysphoria is so real but please be safe.

[seamsterslocal]

summer binder picture tutorial

this is the third binder ive made for myself recently and the first one i’m writing up. it’s designed to do a few things: 1) allow me to put it on by myself without dislocating my shoulders 2) allow me to breathe well enough to partake in normal activity 3) be cool enough to wear throughout a muggy 90-100F summer 4) not constrict my ribs in a way that aggravates my lack of connective tissue and causes intense pain.

this has become necessary even though i had top surgery many years ago, because when i had it i was extremely skinny and since then i’ve increased in size by about 50%. this has been really fucking good for my health in every single way* except that when my chest is squishy or moves at all it’s So Goddamn Triggering for me. but also since ive had top surgery ive developed and/or been made away of a plethora of chronic conditions that make every single commercially available binding option medically impossible. unbound, my chest is pretty much what you’d expect for a chubby cis guy but venturing out into the world in just a tshirt no longer works for me

*anyone who badmouths weight gain or fat bodies in the notes WILL be blocked

under the cut are a bunch of process pictures and explanations of what they all mean:

first i’ll give you a look at the pieces and measurements:

most of the seams are sewn in this picture and one half is turned inside out, allowing you to see both the finished dimensions (right) and the placement of the fusible horsehair canvas that gives this lil scrap of linen any structure at all (left)

to get your chest measurement, you’re gonna have to do some math:

first measure above and below what you want to bind. average these numbers. mine are something like 32 and 34, which average to 33. subtract a few inches--this is to allow the air movement between the laces at center front and back, critical in the summertime. i deleted 3 inches bc i like that number but you can go bigger if you want. the more inches you subtract here, the more youll be able to ratchet all your chest material down later, but at the same time you need to leave enough fabric for a sturdy garment. let’s say a range of 2-6 inches/5-15cm. by taking your measurements this way, you’re essentially measuring the chest you would like to have. that + the horsehair canvas work together to compress any squishy tissue/force anything that doesnt compress up and to the outside (basically into the armpit/lower shoulder--the chest might stick out but it will give a very puffed chest captain america pectoral silhouette)

you can also see how ive clipped my curves and pre-drilled my lacing holes. i used the marlin spike on my knife to open up the holes on the interfacing side, mainly as a way of marking them. this worked well bc the interfacing’s glue kept the linen from raveling

this is the same stage but looking at the non-interfaced grey linen/cotton blend (the black is some 100% linen from my cabbage stash). you can see ive broken the solar-plexus-to-back measurement up into a bunch of pieces to save on fabric but that’s not necessary. my original pattern was just two pieces (front and back) and chopping the straps into thirds on both sides was aesthetic

in the following picture you can really see how this is really just overgrown regency stays:

i thought about doing side lacing but didn’t think that would be comfortable for me. on the front, the side seam allowance was pressed inwards before turning to create a finished looking slot. on the back the side seam is left unfinished with an extra wide seam allowance, and is inserted into that slot.

here’s a closeup on it pinned in place (you can adjust the angle of the side seam and the fit during this pinning stage):

that side seam was just topstitched in place once i had the fit how i liked it, and the armhole was reinforced with more topstitching

alright, time for eyelets: first, you can see how well the marking worked:

next, two rows of basted eyelets (left), one row of eyelets sewn with a doubled and waxed cotton thread (center right), and one row of eyelets opened and stainless steel rings placed (right).

next time i’m going to mark the eyelets same as i did above, but do this step differently--i’ll mark and baste the steel rings in place BEFORE widening the eyelets. this is bc i had a lot of problems keeping the eyelets on center

eyelets half done on this one! on the left are eyelets sewn with doubled and waxed cotton thread and on the right eyelets sewn with quadrupled and waxed thread. the center is basting again. i was able to force the holes back in line while sewing the eyelets but it was kinda annoying. adding a second picture that doesnt have great focus but hopefully shows how that process worked and shows the spike clearly

i ended up using this white cotton thread because it’s stronger than my black cotton thread (which the rest of it is sewn with). [eta: after this was first posted, i pressed the whole thing heavily, which effectively de-waxed the thread, and i dyed the whole thing a medium charcoal grey, the thread blends in perfectly on the lighter side and isn’t such a sore thumb on the darker side]

bonus: the piecing layout for that little piece of strap. the whole light gray half of the binder was made from 1/2 of one of the legs i cut off some linen suit pants to make slutty camping shorts last year and i really really didn’t want to break into any of the other three halves for this garment--i have Plans for it

overall the fit of this is incredible. it DOESNT hurt my ribs which every zip-up garment ive been able to find (and it is difficult) does due to really thick elastic at the base. it doesnt aggravate my sensory issues with the synthetic fibers that every commercial option is made of. i can walk up a hill or stairs, or go to pt, without getting too out of breath. i can eat with it tight, or loosen the front easily and without taking it off to make eating easier and less nausea-inducing. it is reversible!

best of all the lacing at the back gives the garment enough movement for me to get it on without dislocating, and the interfacing and steel rings give it structure once it’s on. the shaping comes only from fusible horsehair linen canvas and stainless steel rings like youd use for chainmail, there’s no boning at all, which makes it very quick to sew (except the eyelets, but metal grommets would be sturdy and quick provided theyre of good quality)

there’s a small amount of gaping on the outside of the shoulder strap, which i plan on fixing with a tiny tiny dart in the armpit, i want to add pockets to tuck the laces into, and i need a better lace for the back, but it’s completely wearable in time for the 90 weather next week which is all i wanted. i’ll do a reblog when it’s perfectly finished with an update on the fit but for now it is done enough 

the little ridge where it doesnt lay flat against the shoulder is most visible with just a single t shirt over it. with a flannel or a sweater, it disappears, and by itself, it’s hidden in movement

eta: after dyeing this, i relaced it a bit looser in the back and that gape mainly disappeared. ive decided to leave it in instead of smoothing it with a dart because the loose fabric gives space for my chest to expand when breathing and shapes my silhouette in a way that emphasizes my shoulders

[incognitopolls]

Half length binder = the ones that only cover your chest and look like crop tops

Full length binder = the ones that cover your full torso including your stomach

–

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[emotional-moss]

shoutout to the queers with chest dysphoria who have bad posture or tight muscles or chronic back or neck pain from slouching to hide their chests. i've been slouching terribly since i was 13 and my posture is noticeably curved and i've had chronic back pain for the past 2 1/2 years because of it. and i'm not the only one who has these kinds of problems! love you all, remember to stretch, shrimp posture check, and go easy on yourself

[upennmanuscripts]

Ms. Codex 1280 is a ledger of debtors and creditors of the Medici family for the years 1537-1539, written on paper in Italy ca. 1539. The binding is contemporary parchment and leather. The lower cover wraps around upper cover with leather strap, and there is a metal buckle on upper cover and decorative leatherwork on spine.

🔗:

Why aren't we wearing gloves? Check out our pinned post to find out!

[redgoldsparks]

Transphobia Makes Chest Binding More Dangerous

Chest binding, or wearing anything to flatten the chest in order to appear masculine or androgynous, is one of many ways that transmasculine and nonbinary people can affirm their gender identity and harmonize their physical presentation with their sense of self. Some people bind in order to “pass” as male at times when being visibly transgender could be dangerous. Others bind for the mental health benefits, documented across multiple studies, of being able to move through the world feeling at home in an authentic identity. But despite these life-changing benefits, anti-trans activists focus on the risks of binding, such as shortness of breath, skin abrasions, or shoulder pain, and seek to restrict the practice.

(read the rest of the article below the cut or here online)

Binding scares anti-trans activists because of its accessibility. Unlike hormones, binding requires no prescription; unlike state-ID changes, it requires no paperwork. Binding is often one of the first ways that trans and nonbinary youth who are assigned female at birth can flexibly, reversibly—sometimes quietly under their clothes and unbeknownst to anyone else—“try on” a new gender identity to see how it feels. This accessibility makes binding terrifying to those who want to eradicate trans people from public life. Their usual tricks are powerless to stop binding: there is no teacher they can gag, no librarian they can defund, no doctor they can criminalize to stop people from binding. Unless anti-trans zealots are willing to ban sports bras, bandages, tape, shapewear, or even swimsuits and tight shirts, there is no way to render binding completely inaccessible.

It is no surprise then that anti-trans activists hyperfocus on the health risks of binding, often misrepresenting studies on binding to inflate the physical risks of binding and ignoring the sometimes life-saving mental health benefits. We know because one of us (Sarah Peitzmeier) conducted most of those studies. Tired of seeing statistics from these research studies ripped out of context and weaponized against the very communities who participated in and supported the research, we began to discuss turning the findings from these studies into a book. Breathe: Journeys To Healthy Binding, is a resource for those who have questions and concerns about binding, and for those who already bind and want to do so in ways that maximize the mental health benefits and minimize the physical risk. We want to help people bind in ways that are affirming, yet gentle on the body.

Anti-trans activists who claim to be “protecting” people from the harms of binding by trying to restrict binding specifically and trans people more generally are in fact making binding more dangerous. In our research and lived experience, here are six ways we have seen transphobia make binding far more dangerous than it should be for trans and gender diverse people.

Legislative attacks on medically necessary healthcare

Binding is the only option left to mitigate chest dysphoria in states where best-practice medical care has been banned. Anti-trans bills blocking medical or surgical affirming care for trans youth have been passed in 24 states, with politicians inserting themselves between patients, families, and their doctors. Trans youth who go through puberty early without access to puberty blockers may have to manage severe chest dysphoria for a decade before they are even legally allowed to pursue top surgery, assuming they have the financial resources to access it. We know that receiving puberty blockers, compared to wanting puberty blockers but being unable to access them, is associated with 70% lower lifetime odds of suicidal ideation – so this is lifesaving care. It seems particularly cruel, then, for the same people who advocated for these laws denying healthcare to also attack binding. If anti-trans activists truly cared about the potential risks of binding for trans youth, they would not simultaneously advocate for bans on medically necessary care.

Marginalization in healthcare

Trans patients who do experience injuries or health issues from binding often don’t have access to knowledgeable and compassionate treatment. Even trans-affirming providers generally receive no training in how to counsel patients to reduce their risk around binding, as medical and nursing schools typically see trans-specific topics like binding as “specialty” topics. At worst, providers may be actively prejudiced against trans people. Laws against providing gender-affirming care in 24 states can be interpreted broadly and scare providers from offering any kind of care to trans adolescents or even adults. Binding-related medical issues are thus left to worsen without quality clinical care.

Binding can be necessary to navigate transphobic spaces

Being visibly trans can expose people to discrimination, and binding is sometimes the only way to safely move through a hostile world. It is still legal to discriminate against trans people in employment or housing in 30 states, and trans people are banned from using the restroom that matches their gender in 10 states. Some trans people may present as otherwise masculine but for the appearance of their unbound chest, which would “out” them as transgender. Until we live in a world where people can safely express a range of gender presentations without living in fear of assault or discrimination, binding is essentially the only option for many transmasculine people who need to “pass” for their own safety. These people may also have to keep binding for safety reasons regardless of any symptoms they may develop.

Concealing binding due to stigma increases the risks

The health risks from binding are increased by the need to conceal it. For instance, teens who are trying to conceal their binder from their parents often have trouble washing their binder regularly without their parents seeing it in the laundry. As a result, the dirt and sweat buildup on their unwashed binder predisposes them to skin complications. Without parental support, many teens cannot purchase a binder, which is typically ordered online with a credit card. Some of these teens resort to using ACE bandages, which are more readily available but far more dangerous because they are designed to compress inflammation. One 2020 study by researchers and clinicians at the Children’s Hospital of Los Angeles found that teens with parents who opposed binding were almost twice as likely to have used ACE bandages to bind their chests. Teens with supportive parents had access to safer options.

Restricted access to information on safer binding that does exist

Because discussing gender identity is banned or restricted in schools in 14 states, trans and nonbinary people often struggle to access information about trans-specific issues such as binding. We have a growing evidence base and clinical expertise around how to reduce risk associated with binding—including taking one day off from binding each week, avoiding use of ACE bandages, and stretching muscles and ligaments that may be constricted by binding—but in an era of book bans and gag rules, many trans people have no way to learn these important tips. Instead, they may assume that binding is inherently painful and this is just the price they have to pay, which is unequivocally not true. We now know there are so many ways to make binding safer.

Unmet need for gender affirmation

When there is a gap between how people fundamentally see themselves and how the world sees them, they are more likely to engage in risky (but identity-affirming) behaviors to help close that gap. When trans people are chronically misgendered at work or school and are banned from medically affirming their gender, binding may be one of the only tools they have to affirm their gender. They will be more likely to ignore signs that their body is struggling with the side effects of binding, as they have nothing else to affirm them. Combine this with lack of information about how to bind more safely and lack of healthcare to address problems that emerge, and people can end up with serious binding-related symptoms.

Forty percent of trans adults in the U.S. have attempted suicide at some point in their lives. Binding can help people imagine a future for themselves that feels worth living. As one of our research participants said, “Binding gave me the freedom to exist.”

Many people successfully bind with minimal physical side effects even in today’s world. If every trans person who wanted to bind could do so with a properly fitting binder, while living day to day without fear violence for being visibly trans, all while having access to knowledgeable and affirming medical care (including puberty blockers or top surgery as desired and appropriate), binding could become safer for everyone.

It’s on all of us to create that world. We call on everyone to fight back against anti-trans legislation, disrupt anti-trans hostility, and to support the trans youth and adults in our communities as they become their most authentic selves.

By Maia Kobabe and Dr. Sarah Peitzmeier

May 8, 2024 7:00 AM EDT

Kobabe (e/eir/em) is author of the award-winning and bestselling memoir Gender Queer, the most challenged book in America for the last three years. Peitzmeier Ph.D., MSPH (she/her) is a social epidemiologist and assistant professor in the Department of Health Behavior and Biological Sciences at the University of Michigan. Kobabe and Peitzmeier are the authors of BREATHE: JOURNEYS TO HEALTHY BINDING, a graphic guide to chest binding with real-life stories and research-backed advice.

[transguytruthscomic]

i cannot stress this enough but if you are taping with a large chest, the most helpful thing you can do is to work with the mass of your chest rather than against it.

don’t tape upwards; breast mass naturally falls downwards. taping upwards is making it more difficult for yourself. start your first anchor strip above your nipple and stretch the tape/shift your breast DOWN and to the side, towards the bottom of your rib cage.

[moontaylorhere]

"Binders tend to be used as a temporary solution to the problem of having breasts" I love that phrasing

[duran-binding]

Happy Fanfiction Writer Appreciation Day!!! @renegadepublishing put on their 3rd annual of this event today and I am so excited I got to participate! 🤩

I was originally not sure if I would 😅 I wanted it to be a story that was very special to me and as luck would have it, my author responded ❤️ I've been having an absolute BLAST reading and re-reading Fate Set Right by @mltrefry-ficwriter with @maleeka_mols_creates @jen.anderson.books and @sarahemaginnis on IG the past few months as everyone reads it for the first time ❤️ I think I have read it 5 or 6 times at this point 🤣 I will be still reading this when I am 80 👵

Some details: I wanted the books to flow from light hearted colors to middling colors to dark colors to flow with the story. I tried to also translate this into the endpapers and the endbands :) endbands were gutermann silk due to my color choices was going for an ombre effect across them but that needed work xD it's ok. The top edges are gilt with holographic foil. The endpapers are marbled paper from Sustain & Heal that I picked up at the Printer's fair last year :) the bookcloth was sourced from Kater Craft auctions last year as well. Covers are hand foiled ❤️

[bubblyernie]

i thought tumblr may be a better place to post this, there's a higher population of queer folks around this platform than insta :P

also mentioned it there but if you have some input pls share!! i want to know what the vibe on this topic is

[zebulontheplanet]

Literally bruised my ribs from binding to much. I’m tired of not passing. I’m tired of being seen as feminine. I’m just tired of it.

For each trans masc person, please bind safely. Don’t make my mistake.