#Black Bean Chili with Roasted Peppers

[c4rr10n]

I’m a culinary god btw. If you even care

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[literaryvein-reblogs]

Writing Notes: Herbs, Spices & Seasoning

Herbs and spices can add flavor and variety to your food.

Use a little at first, then add more when you are sure you like the flavor.

To substitute dry herbs for fresh, use ¼ teaspoon powder or 1 teaspoon crushed for 1 tablespoon fresh chopped herbs. Some herbs and spices are expensive.

You might want to buy only a few of the less expensive herbs and spices you will use.

Herbs and spices lose flavor and can spoil or get buggy if kept in the cupboard longer than a year.

If you use herbs and spices slowly, buy small containers, or store them in the freezer.

Uses of Herbs, Spices & Seasonings

Allspice - A mixture of cinnamon, nutmeg and cloves. Use in fruit desserts, pumpkin pie, apple cider, cakes, cookies, chicken, beef and fish dishes.

Basil - Tomato and egg dishes, stews, soups and salads

Bay leaves - Tomato dishes, fish and meat dishes

Celery seed - Juices, soups, salads, vegetables, pot roasts, poultry, rolls and biscuits

Chili powder - Chili, bean and rice dishes

Chives - Potato dishes, soups, dips and sauces

Cilantro - Latin American, Indian and Chinese dishes, salsa, stir fries, (Coriander leaves) legume or rice salads, hot cooked rice, grilled chicken or fish, or a dish of ripe tomatoes. Use fresh if possible.

Cinnamon - French toast, fruit and fruit salads, sweet potatoes, pumpkin and squash, puddings and apple desserts, ham or pork chops

Cloves - Whole cloves on ham or pork roast; ground cloves to season pear or apple desserts, beets, beans, tomatoes, squash and sweet potatoes

Coriander seed - Middle Eastern dishes, spice cakes and cookies, soups, roast pork and salad dressing

Cumin - Mexican, Middle Eastern and Indian dishes; beef and lamb, dry bean dishes, marinades, chili and tomato sauces; ingredient in curry powder

Dillweed - Tuna or salmon salad, potato salad, pickles, dips and sauces

Garlic - Mexican, Italian and Oriental dishes and in salad dressings; can be used fresh or dried, minced or powder

Ginger (fresh) - Oriental dishes, marinades for chicken or fish, fruit salad, dressings

Ginger (ground) - Gingerbread, spice cake, pumpkin pie, poultry or meat, soups, stews, stuffing, squash, sweet potatoes

Ground peppers: black, Cayenne & white pepper - Meats, casseroles, vegetables and soups

Italian seasoning - A mixture of marjoram, oregano, basil and rosemary; use in Italian dishes such as spaghetti

Marjoram - Egg and cheese dishes, meats, fish, poultry and vegetables

Mint - Fruit salads and fruit soups, melon, berries, cold fruit beverages, cooked carrots or peas, chilled yogurt soup, lamb, tabbouleh

Mustard - Sauces for meat and fish, in marinades, salad dressings, chutneys, pickles and relishes

Nutmeg - Cooked fruits, pies and desserts, baked items, spinach, sweet potatoes, eggnog and French toast

Onion - Any dish where onion flavor is desired; can be used fresh or dried (minced or powder)

Oregano - Italian dishes, chili, omelets, beef stew, meat loaf, pork and vegetables such as broccoli or tomatoes

Parsley - Meat, soup or vegetable dishes; adds color

Paprika - Stew, chicken, fish, potatoes, rice and hard-cooked eggs

Rosemary - Egg dishes, meats, fish, soups and stews, and vegetables

Thyme - Fish, poultry or meats, in soups or stews, vegetable salads

If these writing notes help with your poem/story, do tag me. Or send me a link. I'd love to read them!

More: On Food More: Word Lists

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[kingshovelbug]

forrest!! SOS!! i have no good food to eat!! ik u can cook so can u tell us some yummy recipes?

oh god i feel like senshi because im so so very late to this ask because ive been in a slump with cooking myself and youve definitely eaten by now. BUT i have a few that i make either when i want comfort food that still checks some boxes of being kind of nutritious or that are just fast

i. spam musubi but its not actually

spam musubi are these awesome hand held things. sometimes they have egg sometimes they dont but i will eat a whole can worth in one go. so i do it as a bowl instead

i start jasmine rice in our rice cooker and chop the spam into cubes vs slices like it would be for musubi. fry them on medium high until theyre crispy. then ill julienne an onion and add it to the spam. once the onion is starting to soften ill add the sauce. the recipe i saw was 2tbsp soy sauce, 1 tbsp mirin with like a spoon full of sugar (honestly it was probably just under a tbsp) but ive been cheating recently and using a japanese bbq sauce i found at our local asian grocery store. once everything is coated i cook it a few mins so the sauce thickens up. by then the rice should be done and then you just take a scoop of each and i add seaweed on top

i know its not proper but since will doesnt like the sweet savory combo and im the only one eating it this way is easier for me to handle. i can store the rice and spam separately so nothing gets mushy and even refry the spam when i want to heat it back up

ii. black bean, pepper and cheese quesadilla

this is actually how i got will to try beans. i just take a can of black beans and dump the whole thing into a pot and cook on medium until i can smash them. ill also fry peppers and onions on medium until they have a little char. spices are honestly up to you and how spicy you want it. i usually put salt, pepper, cumin, paprika, chili powder and garlic in with the beans. once the beans are mostly smashed and the peppers cooked ill throw them together and smash them more just so everything is easier to spread onto a tortilla. that plus you can add your cheese. ive shredded my own and used grocery store mixes so its up to you!

iii. spicy garlic tofu

almost no notes on this. i use less maple syrup than the recipe calls for so 1tbsp of everything in the sauce. and instead of gochujang i use a chinese chili paste, imo it ends up less ketchup flavored but if you like ketchup then just use gochujang

iv. https://thecookiewriter.com/roasted-mushroom-pot-pie/

i dont make this as often but this is a recipe i use as a base and then cheat. i swap in frozen veggies and it speeds everything up

v. hotpot

i love making hotpot at home. its super easy skill wise it just takes some time. you can buy premixed hot pot bases from the grocery store if you have an asian grocery store near you and you just dunk stuff in the soup until its cooked. you just need to watch out for the spice level of the broth

will and i will usually get thinly sliced beef, rice cakes, udon noodles, fish cakes, bok choy and mushrooms. all you do is bring the broth to a boil and cook your ingredients. sometimes i dunk with chopsticks other times i cook with a small strainer lol

[the-infamous-eel]

I don't cook my chili from a recipe anymore, but rather by knowing what flavors I want and how to cook to achieve them. However, @theoutcastrogue asked for the recipe, so here's a guide, instead.

Before I begin, a couple of caveats. This was developed through trial and error. Nothing was written down. There's little in the way of measurements or exact times. Vibes only

Ingredients

1 lb ground ground beef. Cubed chuck roast or stew meat is great, too. Use whatever you want, I don't care. I'm not the chili cops

1 white onion, diced

3 large cloves of garlic, minced

Chilies. In this case I used 2 Fresnos, 1 jalapeño, and 1 Serrano. De-seeded and chopped fine. This was a spicy chili, but I hate spicy for spicy's sake. It's all about heat and flavor, so soaked my chilies in water and vinegar to take some of the heat out, but leave the flavors. I like to control the spice (because he who controls the spice, blah blah blah) and adjust for heat later, so this gives me wiggle room. You can also use less chilies or sub in poblanos or Anaheims. You can also use dried chilies, but that's all you.

1 can of chipotle peppers in adobo sauce. From this I took 3 peppers and rinsed them off. Again, reducing the initial heat so I can adjust manually later. These I chopped up, seeds and all. I reserved 2 tablespoons of the adobo sauce to use when adjusting heat (I never had to, btw. It was perfect)

About a half cup of whatever spice mix you like. Again, I'm not the spice cops. I used about a tablespoon each of chili powder, ancho chili powder, smoked paprika, and about a teaspoon of cumin, coriander, salt, pepper, and Tajin. Maybe some others I can't remember

Tomato paste

1 can of diced tomatoes (14 oz)

1 can of kidney beans (12 oz). When I'm making a larger batch, I'll use 2 (two) 12 oz cans of tomatoes and a can of kidney beans, plus a can of black or pinto beans. Do whatever you like.

Fresh lime

Ok, on to the process... heat up a couple of tablespoons of oil in a large Dutch oven or stew pot, over medium heat. Toss in your onions and a pinch of salt and turn the heat down a notch. Sweat out the onion for about 10 minutes, stirring frequently until they begin to get soft and translucent. Now throw in the diced chilies (draining first, of course). Keep stirring for another 10 minutes.

While this is cooking down, take 1/3 of your spice mix and work it into your ground beef (or coat all your stew meat in the spice)

Finally, add the garlic and cook for another 5 minutes. It should all look like this

Now remove everything with a slotted spoon or whatever spoon or ladle like implement you have. Set it aside.

Now turn the heat back up to medium high. There should be just enough oil left in the pot to sear up your beef, so toss that in when it gets hot again. Break it apart, but don't stir that shit yet. LET IT BROWN! Just leave it alone for like 2 minutes. Ok, good? Now toss in another 1/3 of your spice mix and give a stir. Get it good and coated. Stir occasionally until browned.

Drain the fat a little, but leave some. Now toss in your chipotles and about a half a tablespoon of tomato paste and let that cook for a minute or two, stirring occasionally. Add all the onion, chilies, and garlic. Stir it up and let the flavors mingle. It should look like this...

As a brief aside, I'm a huge proponent of letting each addition cook down a little, letting each new ingredient have a chance to make friends with everything else. It builds layers of flavor. It takes time, though. If you're in a rush, that's ok. It'll still taste good if you want to just add things together quicker and add more stuff at once. Might not be as good, but still good.

Next, it bean time. Not much to say here. Beans go in, everything gets stirred around a bit for while. Couple minutes, maybe.

After everything has done a meet and greet for a few minutes, add your tomatoes and the last 3rd of your spice mix. Stir. Wait a minute. Stir. Wait another minute. Stir. Now taste!! It's ok if at this point it tastes a little tinny, or little too much like tomatoes from a can. Don't worry about it. You did just add a big-ass can of tomatoes, but that's gonna mellow out as it cooks down. However, if it's bothering you, like it did me, or if it's already too spicy, here's where you can add your secret ingredients. Bacon, rendered down and chopped up is always a good choice. For this batch I drizzled in maybe a teaspoon of maple syrup (that real shit. No fake butter flavored corn syrup) and a quarter cup cream.

At this point everything should be well mingled and the flavors are starting to really meld. You may be tempted to adjust the heat at this point. You do you, cowboy, but I'd save that for near the end. And we're nowhere near the end, just through the hard part.

Put a lid on it. Turn the heat down to low. Let it simmer. My stove cranks out a decent amount of heat, even at the lowest end of the dial, so that's where I set it. If your stove top isn't a gas furnace the likes of which would make Hephaestus jealous, maybe just a touch above low. Bubbly simmer, but not boiling is what you're looking for.

Brab a beverage of your choice, set a timer for 30-45 minutes, and go fuck off and do something else. I finished up the UC Vanguard questline in Starfield for the 3rd time. Every 30-45 minutes, go stir it. Make sure it's not reducing too much. If it is, add a touch of beef broth or water. Taste it. Savor the anticipation of a good-ass bowl of chili in your future.

Keep that up anywhere from an hour-ish to whenever. I let mine go for 2 1/2 or 3 hours. About 30 minutes before you plan on serving it, give it another taste. Nows when you can adjust for seasoning, spice level, etc. I probably put enough chili peppers in for a batch twice this size, so it was spicy. Delicious, but spicy. I added another 1/4 cup of cream to cut it a bit. It's your call.

After letting any adjustments meld into the rest of the flavors for about 30 minutes, serve it up!! I squeezed some fresh lime juice over it, and served it with sour cream, shreddy cheese, and some pickled red onions I started before I began my chili journey. Bone Apple Teeth!

[beautyandlifestyleblog86]

Quinoa and Black Bean Bowl with Roasted Sweet Potato and Creamy Avocado Dressing (Loaded with Minerals and Antioxidants!)

Ingredients:

- 1 cup quinoa, rinsed

- 1.5 cups vegetable broth

- 1 large sweet potato, peeled and diced

- 1 tablespoon olive oil

- 1/2 teaspoon paprika

- 1/4 teaspoon chili powder

- 1 (15 oz) can black beans, rinsed and drained

- 1 avocado, mashed

- 1/4 cup lime juice

- 1/4 cup chopped cilantro

- 1 clove garlic, minced

- Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, and chili powder. Roast for 20-25 minutes until tender.

2. In a saucepan, cook quinoa in vegetable broth until fluffy.

3. Make the dressing by mashing avocado with lime juice, cilantro, garlic, salt, and pepper.

4. Assemble bowls with quinoa, roasted sweet potatoes, black beans, and avocado dressing.

Minerals and Antioxidants:

- Quinoa: Complete protein source with iron, magnesium, and phosphorus.

- Sweet potato: Rich in beta-carotene for immune and vision health.

- Black beans: Plant-based protein, fiber, and iron.

- Avocado: Healthy fats, vitamin E, and potassium.

- Lime juice: Vitamin C.

- Cilantro: Adds flavor and small amounts of vitamins A and C.

Enjoy a delicious and nutritious meal!

[najia-cooks]

[ID: A close-up of a burger topped with spinach, tomato, and onion. End ID.]

Black bean burgers

Black beans and lentils are cooked with aromatics and herbs and roasted along with carrots and onions to create a deeply savory base for these vegan burgers. Paprika, cumin, coriander, ajwain, and sumac provide earthy, smoky, tangy, and floral notes to round out the umami base of the roasted onion. Chickpea flour provides much more flavor and holding power than wheat flour—the bonus is that these burgers are also gluten-free!

Recipe under the cut.

Patreon | Tip jar

Ingredients:

For the beans and lentils:

150g (generous 3/4 cup) dried black beans, soaked in cool water overnight

130g (2/3) dried brown lentils (345g cooked) (or substitute more black beans)

1 yellow onion, halved

4 cloves garlic, peeled and crushed

2 California bay leaves

4 sprigs thyme (optional)

For the roast:

2 medium carrots, peeled and chopped

1 large yellow onion, chopped

4 cloves garlic, peeled and crushed

1 red chili pepper, halved

1/4 cup chickpea flour (besan)

1/4 cup ground flaxseed

2 tsp cumin seeds, or ground cumin

2 tsp coriander seeds, or ground coriander

1 tsp ground sweet paprika

1 tsp ground smoked paprika

1 tsp black peppercorns

1/2 tsp carom (ajwain) or fennel seeds

1/2 tsp dried sumac berries, or ground sumac

1/2 tsp ground cayenne pepper (optional)

1 3/4 tsp salt, or to taste

small bouquet parsley, stems removed

Instructions:

1. Soak the black beans. Rinse and pick over black beans for stones or other debris, then place them in a large bowl with enough cool water to cover by several inches and leave them overnight.

2. Cook beans and lentils. In two separate pots, place soaked black beans and lentils with enough water to cover. Add a half yellow onion, two crushed garlic cloves, a bay leaf, and 2 sprigs of thyme to each pot and simmer, covered, until tender. The black beans will take 1-2 hours and the lentils around 40 minutes. Drain and set aside, removing the onion, garlic, and bay leaf.

3. Make the spice blend. If using whole spices, toast coriander seeds, sumac berries, and black peppercorns in a dry skillet over medium heat for a couple minutes, agitating occasionally, until fragrant and a shade darker; set aside. Toast cumin and ajwain or fennel for a minute or so until fragrant; set aside and remove skillet from heat. Toast ground spices in the skillet, agitating constantly, for 30 seconds. Grind spices using a mortar and pestle or spice grinder, and filter them through a fine mesh sieve.

4. Optional: roast the vegetables. Drizzle beans, lentils, carrots, onion, garlic, and chili pepper in 3 Tbsp extra virgin olive oil and about half of the spice blend; toss to combine. Roast in a large baking sheet at 400 °F (205 °C) for 10–20 minutes. I like to roast half the onion and garlic and leave the other half raw, to get a mixture of deep, roasted and fresh, punchy flavors from the aromatics. You can roast all of it if you dislike the taste of raw onion or garlic, though it doesn't end up being very strong once the burgers are fried.

5. Make the burgers. Mix all ingredients (including the remaining half of the spice mix) in a food processor until they form a single rough but cohesive ball. Taste and adjust spices. Refrigerate the mixture for about 10 minutes to make forming the burgers easier. Take handfuls of the mixture and form into your desired size and shape (I like mine about 3/4 of an inch thick, but I've also tested this recipe with very thin patties designed for layering in a single sandwich).

6. Cook the burgers. Heat 1 Tbsp extra virgin olive oil in a skillet on medium for several minutes. Lower heat to medium-low and cook burgers in a single layer for 4–6 minutes each side, until deep brown and crisp on the outside. Press down on the burgers with the flat of a spatula to encourage even frying.

You may also bake the burgers at 375°F (190 °C) until cooked through, about 10 minutes each side.

Serve warm with buns, lettuce, sliced onion and tomato, cheese, jam, or other condiments.

[terrasu]

What I made when I had/was asked to use/had leftover components bought for another meal that was to use up something...

I'm sad that Tom Thumb no longer does Monopoly, but I'm also not sad. However, "Buy Nothing" means a lot of too-expired-to-donate food ends up in my house...

Made July 24th, 2024

Spinach

Spinach, feta, corn muffins

Greek Mac and cheese (add lemon, dill, and other Greek flavors)

(&filo) Saag Paneer Spanakopita

Strawberry pecan salad

Apples

Apple and honey challah (saute apples to soften)

Honeycrisp Salad

Apple Cheese Soup (not great leftover)

Apple Crumble

(& peach) Apple-peach crisp

Apple Pie

Sourdough Starter to use

Slow-rise challah (caution: has taken me 11 and 20+ hours the two times I've made it.)

Sourdough Pretzel buns

Strawberries

Strawberry scones

Almond milk/almond flour

(& bananas) Almond Banana bread

Pumpkin puree

Pumpkin mac and cheese

Pumpkin curry

More basil pesto than we had ice cube trays

Pesto lasagna (heavy, greasy, and rich. Find way to 'thin' with additions)

Lentils

Mujadara

Rotisserie chicken

(& plenty of frozen basil pesto) Pesto chicken salad

Skillet Chicken Chilaquiles

Avgolemono Soup

Pepperoni

Pizza Pasta

Pizza Quinoa

Bell Peppers

Peperonata (add acid to balance the sweetness from the tomatoes and watch all tomato amounts, can be overwhelming)

Burrata Stuffed Peppers

Sheet Pan Chicken Sausage Fajitas (our house is a chicken-apple or kielbasa house, which work fine)

Okra

Bhindi Masala (idk what to do about the mango powder.)

Potatoes

Vegan Tikka Masala

Potato and chicken with Dijon cream sauce (cook onions + green beans before making sauce)

Skillet Potatoes

Garlic Chickpea soup

Hungarian Goulash (life-changing)

Cauliflower

(& potato) Aloo Gobi

Cajun Seasoning

Cajun Chicken Pasta

Green/Red Cabbage

Caramelized green cabbage pasta

Roasted green cabbage

Red cabbage soup

Bulgar Wheat

Bulgar Pilaf

Pineapple (fresh or canned)

Pineapple Ginger Chicken Stir Fry

Pistachio

Pistachio Pasta

Broccoli

Broccoli Pasta (strange.)

(& frozen edamame) Asian Broccoli Salad w/ peanut sauce

Parsley

Parsley, red onion, chickpea sumac salad (cut onion paper-thin/mandoline and massage spices in well)

Salad dressing

Beets

Beet Salad (involved, looks like murder. Dangerous to eat)

Sweet Potato

Black bean burger

Chili Lime Chicken and Sweet Potato

Sweet Potato and Chili Casserole

Sweet potato and quinoa bake

Brussels Sprouts

Warm Brussels sprouts and Bacon Salad (don't at me)

Crisp gnocchi with Brussels Sprouts

Small tomatoes (grape, cherry, etc)

Pesto Chicken with roasted tomato

Bok Choy

Sesame Ginger Bok Choy

Cilantro

(& lime) Cilantro Lime Black beans and rice

(& lime, Salmon) Baked Cilantro Lime Salmon

Asparagus

Simple Sesame Asparagus

Misc. fruit excesses

Dump cake (have made with apple pie filling, so as long as proportions stay solid, I think it's good)

Cherry Chocolate chip bread

Blueberry pie filling

Clementine orange upside-down cake

Cranberry curd tart

Mango Lassi

Grape Sorbet

Jalapeno candy (this post is nearly crashing my computer, tilde another day)

Yogurt

Yogurt Cake

[diabetesinsider]

Garbanzo Capers Fry Up

My parsley was getting out of hand...so what to do...make a fry up using a generous bunch of parsley teamed with some of my favorite ingredients - capers, garbanzo beans, spinach, eggplant...all great to include as part of my healthy eating plan. See what you think...

oil

1 red onion, diced

1 bell pepper, seeded, diced

1 - 4 oz. can green chilies, mild, with liquid

1 eggplant, diced with skin

1 t. garlic, minced

1 bunch fresh parsley, scissor chopped to speed the process

1+ c. spinach, chopped

1 - 4 oz. jar capers, drained

1/2 t. black pepper

1/2 t. cumin

1 - 15 oz. can garbanzo beans, with liquid

In a large fry pan, begin sauteing onion, bell pepper, chilies, and eggplant. Give this mixture a stir, add in garlic, parsley, spinach, capers, black pepper, and cumin. Add the garbanzo beans last to just heat through to keep their bright color. Serve up as it comes, on a bed of brown rice, with a slice of pork roast...whatever seems like a good plan.

When I'm not working up healthy sides or main dishes for the family, I'm bounding downstairs to sew cotton pocket aprons for my online shop - www.etsy.com/shop/topdrawerthreads .

Or, I'm putting the finishing touches on handcrafted crocheted upcycled recycled thrifted throw rugs worked by me from wool selvage locally sourced - www.etsy.com/shop/topdraweryarns .

My daughters have an online shop - www.etsy.com/shop/yesdesigns - where they design and sew cotton pocket knickers for wearing whatever you get up to.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwome - where she knit upcycled recycled thrifted yarns into soft, supple throws and afghans to curl up in.

[nova-dracomon]

Vegan Kin Food Ideas

S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!

A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.

Crunch Crunch Snacks

This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.

Roasted chickpeas

Kale chips

Ants on a log (celery, peanut butter and raisins)

Hummus + baby bell peppers/sugar snap peas/carrots

Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)

Banana chips

Nuts + seeds

Popcorn (avoid "buttery" packages, buy plain or kettle corn)

Peanut butter pretzels (crunchy outside, delicious soft inside)

Smartie candies

Keep your cookies/chocolate bars in the fridge or freezer

Also, load cookies up with extra nuts/seeds/choco chips

Soft, but with some crunch

This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.

Lentil nachos + nacho cheese sauce

"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)

Tempeh bacon (we like this on a BLT or grilled cheese sandwich)

Crispy tofu sandwiches

Grilled asparagus

Apple slices with nut butter

Pickles

Apple turnovers

Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)

Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)

Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep

For the foragers in the crowd

These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.

Chia pudding

Smoothie bowls

Overnight oatmeal

Trail mix

Pumpkin bars (We replace the egg with a flax egg and use vegan butter)

Chocolate chip banana monkey bread

Corn on the cob

Grilled veggie kebabs

Cranberry cilantro quinoa salad

Chili

Bush's beans and rice

Salads topped with sliced fruit, nuts, grains and/or beans

Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)

Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)

Chewy Foods

This section is for foods that work your jaw, but more in a "needing to chew" way.

Potato gnocchi

Dried fruit (comes in all different flavors, not just raisins)

Swedish fish, red vines, skittles or sour patch kids

Granola bars (a lot of types are vegan, read the ingredients before purchasing)

Thick bread-y pizza (our favorite dough recipe)

Pancakes

Chewy chocolate chip cookies

Peanut butter cookies

Baked oatmeal

Potato skins

Meat Substitutes

The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.

Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.

These aren't your only options though!

Beans

Falafel (deep-fried balls of ground chickpea)

Tofu

Tempeh (fermented soybeans)

Seitan (made from wheat gluten)

Jack fruit

You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.

The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:

Lentil and sweet potato loaf ("Neat"loaf)

Marinated tofu

Crispy tofu sandwiches

Tempeh bacon

Chili (our mom's recipe that we modified)

Soft / Squish

For things that are soft or squishy and you can slurp up.

Seaweed salad

miso soup

Pico de Gallo Black Bean Soup

"Nice" cream

Chocolate mousse

Oatmeal

Popsicles

Applesauce

Brownie batter hummus

Chia seed jam

Lavender syrup (to flavor other drinks, we use it in coffee)

Lavender lemonade (final product will be a light brown color)

Mashed potatoes + Gravy

Slow cooker apple cider

Tofu scramble

JUST egg

Non-dairy mac and cheese (our favorite brand is the upton's)

Smoothies (if you're looking for a protein powder to include, we recommend Vega)

**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.

[ovaruling]

my Vegan White Chik’n Tofu Recipe :3

yields: a lot idk. enough to feed 5 people for several days if my household is any indication

Ingredients

14-16oz of super firm or extra firm tofu, thawed for 5 min in the microwave (previously frozen overnight) and then diced into small cubes

2 cans (15oz each) of any kind of white beans. if you don’t have any canned beans, cook up some dry beans beforehand, and use at least 1lb (i usually use 25oz of dry beans)

2 cubes of Not-Chik’n bouillon dissolved in 1 quart of hot water OR 1 carton of your choice of vegan chik’n broth (32oz) OR vegetable broth (32oz)

10-15oz can of diced tomatoes (i like the fire-roasted kind for this or the Rotel brand with chiles or lime juice etc)

4oz can of hatch diced green chiles (mild or hot—up to you)

8oz vegan cream cheese

8oz vegan sour cream, to make it even more indulgent. if you don’t have this, just omit. it’ll still be delicious.

1 tbsp apple cider vinegar

3 cups of plain water (or less—i just like to stretch the chili size-wise by adding more water)

1 whole recipe of vegan ranch dip mix (listed below) OR 1-2 cups of bottled vegan ranch dressing (depending on your taste preference)

1 whole recipe of vegan copycat white chili mix (listed below)

optional: a can of corn, 10oz bag of frozen veggies, a chopped onion, whatever you want

also also optional: a few dashes of liquid smoke

Instructions

1. Open tofu package and drain. Set in an airtight glass or plastic freezer-safe container (or if you need to, just set it on a plate that you can microwave later) and place in freezer for at least 8 hours or preferably overnight.

2. Remove tofu from the freezer. It should look fairly golden brown. Place on microwave safe plate and thaw in the microwave for 5 or more minutes (keep checking it at 1-2 minute increments—you don’t want it screaming hot, but you want it thawed enough to be able to cut through easily).

3. If you have a tofu press, press the tofu for a few minutes. If not, skip this step, it’s not a huge deal.

4. Dice the tofu into tiny cubed pieces. Add to the pot.

5. Add all other ingredients to the pot.

6. If using a traditional stovetop pot, bring all ingredients to a boil on high heat and allow to cook for about 5 minutes minimum, depending on your stove’s heat consistency. Once you’re confident things have reached a solid boil for a few minutes, reduce heat and allow to simmer for at least 15 minutes, ideally 30 minutes or more if you have the time to stick around—or until the chili reaches your desired consistency. If you only have 15 minutes, that’ll still be fine. Taste often and adjust any seasoning as needed.

7. If using an Instant Pot, close the lid and cook on manual, High Pressure, for 20 minutes, and then allow 10 minutes natural release. After 10 minutes, do a manual release and open the lid.

Vegan Ranch Dip Mix

1/3 cup powdered soy milk (or powdered coconut milk) (i did have to order this in but it was worth it to be able to make my own ranch seasoning)

2 tbsp dried parsley

2 tsp dried chives

2 tsp garlic powder

2 tsp onion powder

1 tsp dried onion flakes

1 tsp dried dill

1 tsp black pepper

1 tsp salt

Vegan White Chili Mix

2 teaspoons dried oregano

2 teaspoons onion powder

3 teaspoons cumin

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon chipotle chili powder or ancho chili powder (depending on your taste preference)

1 tsp salt

½ teaspoon pepper

¼ to ½ teaspoon cayenne pepper (adjust to your liking)

1 teaspoon sugar or sugar substitute (use a sweetener with a 1:1 equivalent to sugar)

thickener: ½ teaspoon xanthan gum or 2 teaspoons cornstarch

[celepeace]

delicious vegetarian chili I made last night while crossfaded as fuck with friends, surprisingly turned out absolutely amazing and I had enough presence of mind to write down notes:

Apologies for the lack of specificity in the measurements, this was all done by feel and you're just gonna have to navigate this recipe the same way. Let the cooking spirits guide you

chipotle peppers

4 serrano peppers

2 ancho chiles

2 cans fire roasted diced tomatoes

tomato paste

splash red wine vinegar

3-4 cans beans (black, kidney, pinto)

3 impossible burgers, crumbled (or equivalent amount ground beef for non-veg chili)

handful fresh cilantro

half a lime's juice

fire roasted corn

1.5 green peppers

1 onion

splash olive oil

black pepper

1 bunch celery

mushrooms (optional)

salt

cumin

smoked paprika

oregano

fresh garlic

boil ancho chiles in 2 cups water beforehand, add half the water to chili pot for extra flavor

blend spicy peppers, spices, cilantro together

throw everything in slow cooker and let go for 2 hours, stir every so often

each spice can be added in handful's worth, except for salt, which should be added by half teaspoon and tasted until sufficiently salty

[rachellaurengray]

Try this simple three-day vegan meal plan:

Day 1:

- Breakfast: Avocado toast on whole grain bread topped with sliced tomatoes and a sprinkle of nutritional yeast.

- Lunch: Quinoa salad with mixed greens, cherry tomatoes, cucumber, bell peppers, chickpeas, and a lemon-tahini dressing.

- Dinner: Lentil curry with coconut milk served over brown rice, accompanied by steamed broccoli on the side.

Day 2:

- Breakfast: Overnight oats made with rolled oats, almond milk, chia seeds, and topped with sliced bananas, berries, and a drizzle of maple syrup.

- Lunch: Hummus and veggie wraps with whole grain tortillas filled with hummus, shredded carrots, spinach, cucumber, and roasted red peppers.

- Dinner: Vegan chili made with black beans, kidney beans, diced tomatoes, onions, garlic, bell peppers, and spices, served with a side of cornbread.

Day 3:

- Breakfast: Smoothie bowl blended with frozen mixed berries, banana, spinach, almond milk, and topped with granola, sliced almonds, and a dollop of almond butter.

- Lunch: Buddha bowl with a base of cooked quinoa, topped with roasted sweet potatoes, grilled tofu, sautéed kale, and a drizzle of tahini sauce.

- Dinner: Spaghetti aglio e olio made with whole wheat pasta, sautéed garlic, cherry tomatoes, spinach, and crushed red pepper flakes, garnished with fresh parsley.

Feel free to adjust the portion sizes and ingredients according to your preferences and dietary needs. You can also reference my 50 vegan snacks list as needed! Enjoy your meals!

[mermmarie]

do you think the kids or even splinter actually like Hot Soup? or is that just a warcry. do you think they would have their minds blown by spicy soup?

Sorry for the delay on this, but I think it's both!!

Actually, a year or two ago I was thinking of making a "Hot soup the boys make you" kind of x reader headcanon thingy. But I think I'll just dive into what the boys (and Splinter) prefer here…

---

Donnie has little to no tolerance for spicy foods, and he's not ashamed to admit it. His go to soup is just the generic Campbells Chicken Noodle Soup. It's simple and sweet. He'll throw it in the microwave to then pour it into a thermos to sip on the go.

Mikey likes to add spice to his food and can tolerate a decent level of heat. His hot soups of choice would probably have a lot of flavors, so he enjoys stuff like Thai Curry, Butternut Squash, and Black Bean and Roasted Jalapeno Soup.

Leo, like his twin, does not do well with heat but he tries. When they order out or eat in at a restaurant, he'll often pick something with spice regardless of the fact that it makes his nose run and eyes water. He loves spice but it doesn't love him. His preferred is Hot and Sour Soup and Spicy Pho.

Raph surprisingly has a pretty good tolerance for spicy foods, although he doesn't venture out to eat overly hot stuff because he finds the taste bitter. He definitely prefers hearty hot soups. Chili's, (if you consider them to be soup.) Sometimes he snacks on peppers because of the mouth feel, and to show up Leo.

Splinter had a better tolerance of spice/heat when he was human, but after his mutation he became a little sensitive the aromas. (The rat nose is too strong) Although he is really good at hiding his struggle unlike his blue son. Kimchee soup is his favorite. Thank you for the ask! 💖

[butts-bouncing-on-the-beltway]

I'll want to break down the chicken and beef into pre-marinaded freezer baggies with any roots or beans or sauces paired with them in a lil bundle of baggies, that way meals become as simple as popping a baggie set into a cast iron in the oven or on the stove. The last of the current priority garden, home, and body ingredients are in the mail, and I'm just waiting until I have the last of my salts and amino acids to mix them up.

Upcoming projects:

1) add compost cultivator to The Stacks now that there is a sizeable hay patch and an existing decomposition culture to support

2) Start tree seed trays (wild plum and black cherry)

3) Start greens seed trays (amaranth, turnip, beet, collard)

4) start shrub seed trays (Alleghany blueberry)

5) start wildflower seed trays (flax, marshmallow)

6) bury seed trays in coco coir and compost when The Stacks are fully decomposed

7) infuse olive oil with shea butter cubes, resins, cracked seeds, and salts in pourable cruets

8) break down chicken and beef into ready-prep single meal and bulk meal portions and freeze (burger/meatloaf mix, chili mix, carne asada, carne criolo, buttermilk chicken for battered cutlets, pulled chicken and ranch for pizza root-fries, kung pao chicken, green curry chicken, pulled chicken for matzoh soup, meatballs, lemon garlic chicken, ground beef crumbles, Date Night Steaks, sliced roast beef packets, jerky, BBQ for beans, dumpling filling, seasoned battered chicken for fried chicken strips and cheesy chicken pasta/veggie-noodle lasagnas, etc)

9) sauce tomatoes and freeze

10) bake a round of washing soda

11) ferment some rice for washing cakes and scalp scrubs

12) mix laundry detergent (epsom salts, resin infused oils, seed infused oils, washing soda, hand soap)

13) mix body scrubs

14) mix and set washing cakes

15) mix and jar scalp scrubs

16) mix and jar hair cremes

17) mix and jar hair masques

18) mix and jar skin masques

19) mix and bottle serums

20) mix and bottle texture spray

21) mix and jar bath salts

22) deep clean kitchen (wash counters, wash sink, treat drain, sweep and mop floors, wash cabinetry, wash appliances, run cleaning cycles on oven and dishwasher, clean out traps and catches, wash trash can and deoderize, empty and sanitize recycling bag, clean cat cozies, sanitize kitty meal plates, sanitize communal water fountain, sanitize water pitcher and replace filter, etc)

23) juice citrus (lime, lemon) and bottle/refridgerate

24) make citrus paste (lime, lemon) and freeze

25) make chimichurri base and freeze

26) make basil, garlic, and sesame paste and freeze

27) make kefir

28) make garlic confit and freeze

29) make caramelized onions and freeze

30) make pepper paste and pepper jelly and freeze

31) make pickles (onion, garlic, peppers, sundried tomato) and freeze

32) make curried carrot and lentil soup and freeze

33) make chicken stock and freeze

34) make kimchi

35) make samosa and empanada wrappers (corn masa pastry dough)

36) make dumpling wrappers (rice paper)

37) make and freeze dumplings, samosas, and empanadas (veggie mince, meat mince, kimchi and rice, Oaxaca and honey, Oaxaca and beans, Oaxaca and pepper jelly, curry chicken, veggie curry)

38) mix and bag sazon rice packets

39) prep herb and spice mix bottles

40) season and freeze root-fries and root-wedges

41) marinade and freeze veggie side dishes

42) air fry and package chickpea pops

43) make candied snickie snacks (nuts, jerky, coffee beans, carrots, citrus)

44) cut and batter Oaxaca strips for battering (seasoned lentil and rice flour) for paneer pakora and fried cheese sticks

45) cut Oaxaca strips for cheesy pastas

46) make and freeze queso fundido (Oaxaca cubes, peppers, garlic confit, coriander, oregano, paprika, chili pepper flakes, cumin, salt, cracked peppercorns, sundried tomatoes, shea butter curls, buttermilk, meatmince)

47) mix and freeze omelet/egg casserole mixes (queso fundido, onions, salt and pepper, fresh herbs, liquid whole egg mixed with buttermilk and rice flour, sundried tomato mince)

48) repot Pomegranate in compost and coco coir

49) identify and butcher the rooster

50) source scrap wood for laying nests, cat climbers, garden stakes, cat toys, chicken toys, carry/storage crates, etc)

51) mix dehumidifer/air filter pack for upstairs bathroom

52) deep clean upstairs bathroom (wash sink, wash floors, wash toilet, wash cabinetry, refill hand soap, wash counters, polish hardware, wash mirror)

53) wash towels and hang out to dry

54) wash blanket/bed linens and hang out to dry

55) wash clothes and hang up to dry in rounds of 2× outfits or 1× linens per basin

56) deep clean our bathroom (wash sinks, wash counters, sweep and wash floors, wash cabinetry and walls, refill deoderizer, clean shower, polish hardware, wash mirrors, refill hand soap, organize shower and sink products, wash toilet)

57) deep clean bedroom (take out trash bins, pick up floors, vacuum and sanitize carpets, wash walls, organize clothes, organize dog toys, sanitize dog meal dishes, wash and polish side tables/trunk, wash bedframe, sanitize mattress, change sheets and blankets)

58) vacuum and sanitize upstairs carpets

59) wash walls upstairs

60) clean guest bedroom (sanitize mattress, wash and replace bed linens and blanket, pick up floors)

61) move office couch to living room

62) move office desk/supplies to guest bedroom (for now)

63) plan a workout routine (minimum 2x gym days/wk for rowing and cycling and traction, min 2 home workouts/wk -> prioritize range of motion, balance, and gradual endurance building)

64) plan a hygeine routine (min 3x wash day/wk for skin, max 1x wash day/wk for hair)

65) organize my next round of plans