#FITNESS INSPIRATION

[theereina]

ig: karina.nicoldine

[eatclean-bewhole]

[chiaberries]

[eat-well-hydrate-work-out-sleep]

[niconation]

[the-iron-duck93]

[der-einsame-abenteurer]

[girls-n-yoga-pants]

[theereina]

Talitha Jane | IG: talithaajane

[chiaberries]

[rikki-lynn]

[eat-well-hydrate-work-out-sleep]

[qrfit]

Day 4 of 5 day workout week:

It’s a cardio day again! I haven’t done high intensity step aerobics in a hot minute! In my humble opinion, nothing tops the calorie output of a solid, challenging step workout. I mean, just look at that calorie burn! 🔥

-I did about 50 minutes of step double risers! This routine had 8 rounds of choreographed combos followed by low-impact/high intensity blasts. I finished with weighted abs on the mat and a cooldown/stretch.

Total calorie burn = 423 kcals ✨

That’s 4 down, one more to go! Uno mas! 🙌🏽🫶🏽