#Gym Routine For Beginners

[fitnesflag]

[medicalisland]

Unlock Your Fitness Potential: The Ultimate Beginner Workout Gym Plan to Kickstart Your Fitness Journey

Are you ready to take charge of your fitness journey? Look no further because we have the ultimate beginner workout gym plan to kickstart your path towards a healthier and fitter you. Whether you’re new to the gym or just starting out on your fitness journey, this comprehensive plan will help you unlock your fitness potential. Continue reading Untitled

[zymmechanixgym]

6 Common Mistakes Beginners Make at the Gym

Introduction: Getting Started on the Right Foot

Entering the world of fitness can be both exciting and overwhelming, especially if you’re a beginner at the gym. While the journey to a healthier lifestyle is undoubtedly rewarding, it’s essential to avoid common pitfalls that can hinder your progress. In this guide, we’ll explore ten mistakes that beginners often make at the gym and provide practical tips on how to avoid them. Whether you’re stepping into the best gym in Madurai or any other fitness center in Madurai, these insights will help you kickstart your fitness journey effectively.

1. Skipping Warm-Up and Cool Down: Setting the Stage for Injury

Skipping warm-up and cool-down sessions is a common mistake that many beginners make. These crucial pre- and post-workout routines help prepare your body for exercise and aid in recovery, respectively. Neglecting them increases the risk of injury and can lead to muscle soreness. Incorporate dynamic stretches and light cardio into your warm-up and static stretches into your cool-down to optimize your workout experience.

2. Overdoing It: The Pitfall of Excessive Training

Pushing yourself too hard, too soon is another mistake that beginners often fall into. While enthusiasm is commendable, overdoing it can lead to burnout, injuries, and demotivation. Instead of aiming for intensity, focus on consistency and gradual progression. Listen to your body’s signals and give yourself adequate rest days to allow for recovery and growth.

3. Ignoring Proper Form: Quality Over Quantity

One of the most critical aspects of strength training is maintaining proper form throughout exercises. Ignoring proper form not only diminishes the effectiveness of your workout but also increases the risk of injury. Take the time to learn the correct technique for each exercise from a certified trainer or through reputable resources. Start with lighter weights to master the form before progressing to heavier loads.

4. Following Fad Diets: Beware of Unrealistic Expectations

In the quest for quick results, many beginners fall prey to fad diets promising rapid weight loss or muscle gain. However, these diets are often unsustainable and may lack essential nutrients, leading to health issues in the long run. Instead of chasing shortcuts, focus on adopting a balanced and sustainable approach to nutrition. Consult a registered dietitian for personalized guidance that aligns with your fitness goals.

5. Comparing Yourself to Others: Your Journey, Your Pace

Scrolling through social media feeds filled with fitness influencers can sometimes leave beginners feeling inadequate or discouraged. It’s essential to remember that everyone’s fitness journey is unique, and progress looks different for each individual. Avoid the trap of comparing yourself to others and instead focus on your own growth and achievements. Celebrate your victories, no matter how small, and stay committed to your goals.

6. Neglecting Recovery: Rest, Restore, Repeat

Rest and recovery are just as crucial as exercise itself for achieving optimal results. However, many beginners overlook the importance of adequate rest and recovery between workouts. Aim for at least 7–9 hours of quality sleep each night to support muscle repair and overall well-being. Additionally, incorporate active recovery techniques such as foam rolling, yoga, or light walking on rest days to promote circulation and reduce muscle stiffness.

Conclusion: Setting Yourself Up for Success

Embarking on your fitness journey as a beginner can be both exhilarating and challenging. By avoiding common mistakes such as skipping warm-up sessions, overtraining, ignoring proper form, falling for fad diets, comparing yourself to others, and neglecting recovery, you can set yourself up for long-term success. Remember to listen to your body, stay patient, and stay consistent in your efforts. Whether you’re hitting the weights at Zym Mechanix Gym in Madurai or any other fitness center, prioritize your health and well-being above all else.

Meta Description: Avoid these 10 common mistakes beginners make at the gym! Learn how to kickstart your fitness journey effectively and avoid injury and burnout. Whether you’re at the best gym in Madurai or elsewhere, these tips will guide you towards success.

[walkworkouts]

Constant Slim Down with 30-Minute Standing Cardio Walking Routine

This is the exercise to do if you want to up the intensity of your workout! Follow this exercise routine, which consists solely of standing and hopping, to burn fat and lose weight! In addition to strengthening and testing your muscles' resistance, it burns a lot of calories. Also, keep a watch on what you eat. Avoid grains like bread, pasta and sugary products like chocolates, doughnuts, etc. Do this each day to ensure outcomes! Let us begin, and best of luck!💪❤️

[2x-nutrition]

Embark on your fitness journey with our Beginner's Guide to Killer Abs at the gym. Learn effective exercises, workout routines, and expert tips to sculpt and strengthen your core. Get ready for impressive results!

[fitnessninefit]

5 Best Kettlebell Exercises to Include in Your Workout For Beginners

Kettlebells are an adaptable exercise tool that may help you develop your ideal body type by increasing strength and endurance. Here are the top kettlebells to use for at-home training!

Choosing the ideal exercise equipment for your home gym may be very difficult. However, we're here to simplify your life by selecting the top kettlebells for at-home training. If you're unfamiliar with kettlebells, you should be aware that they are made of cast steel or iron balls with a handle fastened to the top! It gets its unusual name because it looks like a kettle.

Why are kettlebells the answer, you ask? Well, for starters, Kettlebells full body workout helps like no other. Read more to know five more kettlebells workout. From swinging to snatching, these cannonball like weights can do it all.

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[fitnessmantram]

Gym Workout Routine | Workout Routine at Gym | Best Gym Workout Routine ...

Strengthening your muscles and increasing your endurance through regular exercise can be beneficial. Exercise improves the efficiency of your cardiovascular system by delivering oxygen and nutrients to your tissues. secondly, when your heart and lungs are in better shape, you will have more energy to complete daily tasks.

Read More: The Top 10 Myths about Weight Loss

[itaipava]

— domestic mornings with f1 boys.

˒ ⌕ LANDO NORRIS

waking up around the same time. sleepily tugging and poking at each other until one relents and turns over to switch the alarm off. him talking about how you both have so many things to do and should get up soon, but holding you tighter and refusing to let go. doing your own morning routines at your own pace. exchanging playful grins and teasing words when you pass by each other. music playing in the background. random little duets or dance-offs in the living room before going “okay, stop, we don’t have time.” occasionally bickering when he blasts loud his favorite songs, disturbing the peaceful morning. always remembering to give each other ‘have a good day’ kiss and saying ‘i love you’.

˒ ⌕ DANIEL RICCIARDO

actually waking up early but spending about an hour in bed, being lazy together. very playful and light-hearted mornings. lightly kicking or pushing each other and accusing the other of stealing the covers or taking up all the space. ruffling each other’s hair to mess it up even more. changing cuddling positions every minute. watching tiktok or youtube videos while leaning against his chest. fighting about who showers first so that the other gets extra minutes of time to be lazy on bed; eventually deciding to settle it like adults — by playing rock-paper-scissors.

˒ ⌕ CARLOS SAINZ

waking up to the smell of breakfast that he’s making. making your way into the kitchen and giving him a back hug while he cooks. ending up having a short nap against his back. him intentionally leaning his head backwards to lightly bump your head with the back of his head when he knows you’ve fallen asleep. small talks in the kitchen while listening to jazz. eating breakfast together; him giving you more from his plate when you seem like you’re enjoying the food. more chitchat about your day ahead. the kitchen and the little breakfast nook being your bonding place in the morning; afterwards, doing your own things, the atmosphere soft, peaceful, and filled with blissful quietness.

˒ ⌕ CHARLES LECLERC

him setting the alarm on vibration mode so as not to disturb your sleep. him pressing a soft kiss on your forehead or shoulder before beginnning to move away, and you gently reaching for his hand, still half asleep, before letting him go. sending each other texts even though you’re in the same house/apartment. him coming back into the room with a cup of freshly-brewed coffee for you. reminding each other things throughout the morning: “did you take your vitamins?” “don’t forget it’s going to rain later!” “i put the extra charger in your bag.”

˒ ⌕ LEWIS HAMILTON

him waking up earlier and making sure to adjust the covers over you so that you’re warm. waking up to the sound of him returning home from a jog or gym. him greeting you with a ‘good morning, baby’ and a quick kiss on top of your head. taking a shower together. having really good talks in the shower while rubbing each other’s backs with lather and getting carried away before realizing that you’re going to be late, so now you’re hurriedly rinsing yourselves. him offering you a towel first and instinctively holding your hand so that you don’t slip while getting out of the shower. quick but lingering little nose rubs before leaving the house, already looking forward to coming home to each other.

˒ ⌕ OSCAR PIASTRI

taking turns to snooze the blaring alarm at least six times before even considering waking up. him reaching out to cuddle you closer, telling himself it’s just for five more minutes, but dozing off again as soon as he’s comfortable with you in his arms. soft, languid kisses on each other’s bodies. sleepy ‘i love you’s.’ offering suggestions when you’re having trouble picking outfits. helping each other with zippers and buttons while dressing.

˒ ⌕ MAX VERSTAPPEN

being naturally in sync in the morning. waking up together to the sound of the alarm set for you both. him giving you a one-handed neck massage when you sit side-by-side on the bed, while also trying to shake his own sleepiness away. making the bed together and both plopping on the freshly-made bed for one last brief morning cuddle and kiss before really getting up. brushing teeth together and making funny faces at each other in the mirror. then proceeding to bicker about whose turn it is to do the dishes or laundry for the day.

[bigboysdrinkmilk]

📌 Pinned Post 📌

Welcome to Bigboysdrinkmilk’s Tumblr, where I post gym progress pics and shitposts. That’s it.

Want to donate to my growth? Gains are expensive:

Venmo: @bigboysdrinkmilk

Cashapp: $bigboysdrinkmilk

Or follow me on Instagram? intheshadowofyggdrasil

Feel free to send asks, anon or not, or DM with messages! I’m friendly but generally slow to respond. Mobile users, find commonly used tags in the tags in this post.

About Me/FAQ:

Name: Roman

Age: 31

Gender: Male (He/Him)

Sexuality: Gay/Queer/Poly

Location: Seattle, Washington

“Will you give me gym advice?”: I’m happy to share my experiences or opinions, but I am not a certified personal trainer and what I do or what works for me may not work for you.

“Want some nudes?”: My DMs are always open but I have a very active and fulfilling sex life out in the real world and don’t necessarily have the energy to be horny on here all that often.

“Why aren’t you answering my ask?”: This could be for a variety of reasons, including: you asked personal information or medical advice, the ask was in response to something that was too distant time wise, you were insulting or negging or otherwise being strange, I’ve already answered the question recently, I missed it, or it was really sweet and I’m keeping it in my inbox to hold on to. Feel free to ask again, but certain things don’t get responses.

“I don’t like what you’re posting.”: Cool. No need to announce your departure. I tag clumps of posts that may clog up people’s dash, usually with something like #ask or #tumblrgames. If that solves your issue, great! If not, the unfollow button is right over there.

“Have you ever committed a felony? Do you intend to commit a felony? Are you committing a felony right now?”: Babygirl, we don’t know each other that way. And what are you, a cop?

“What’s your workout routine?”: I rotate through sets of three day splits in a six days on one day off pattern so that different muscle group combos are hit in various arrangements with each group being hit twice a week. It’s overly complicated and not what I’d say other people should do. If you’re asking what I recommend to other people, Push-Pull-Legs is great for beginners and intermediate lifters, alike.

[fitnesflag]

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[steelestallion]

💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles required your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can e beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!

[daphnedauphinoise]

Weightlifting and Correct Forms

Pre-workout dynamic strecthing

Warm-up and mobility routine

Beginner's guide to weightlifting

Proper forms and common mistakes

Weightlifting for beginners women [fixed weights]

Learn how to deadlift

Lifting for beginners [bar squats]

Using proper technique for lifting weights

20 common lifting mistakes to avoid

Most common exercises done wrong [home edition]

Proper form for RDL

Proper form for Bulgarian split squat

Proper form for dumbbell lateral raise

Proper form for dumbbell row

Pure Gym's full exercise demonstration playlist

[liesmyth]

do you have any tips/resources for a beginner who wants to get into weightlifting?

thank you for asking!! I love this question. I love lifting! It's Good For You (helps increase bone density & metabolic rate, and it's good for injury prevention and developing functional strength). It's also a really great confidence boost. 10/10 would rec lifting to every single person reading this — if it's an option for you, give it a try.

TLDR: familarise yourself with common exercises. pick a beginner program. follow it. profit!

A more involved answer, with resources and details, is under the cut

familiarise yourself with common exercises

There are hundreds of possible exercises out there to target each specific body part. However, most of those are what's called "accessory" movements, as opposed to "basic" exercises that will pop up over and over in most lifting routines. Ideally, you want to know how to perform these movements, using light weights or just your bodyweight until you feel comfortable with it.

CORE BRACING (ft deadbugs. genuinely lifechanging skill!)

Squats.

Hip hinge. This is useful for deadlifts, romanian deadlifts, kettlebell swings & similar movements

Push movements (for example: dumbell chest press, shoulder press etc)

Pull movements (dumbell rows & many others)

That said. Please don't stress too much over "good form". Each exercise has infinite variations and especially as a beginner, you won't be lifting heavy enough weights to make form optimisation a big concern. All bodies are different and our individual stances vary a lot depending on body proportions, flexibility levels etc. You just want to know HOW an exercise is supposed to be performed, in terms of: which muscles it activates? what am I supposed to get out of it? how to do it safely? Your bodyweight squat doesn't have to be flawless, it just has to be good enough.

BTW, you know when I said that there are hundreds of possible exercises out there? Here is a very detailed masterlist + exercise guide for exercises impacting each muscle group.

learn your way around a weight room, if you aren't familiar with it already.

Broadly speaking: the free weights (bar, dumbells, kettlebells) are good for compound exercises that involve multiple muscle groups. The various machines are ideal for "isolation" exercises that target fewer specific muscle groups.

If you already know what's what, then skip this bit! But I've talked to many people who feel a bit intimidated by the weight room because they feel out of place in it, and in my experience familiarising yourself with the general layout is a good way to take away that discomfort.

And, in case this is something you need to hear: you deserve to be there, you're not taking space, and most gymgoers just want to finish their workout and shower, and won't pay specific negative attention to you. Most gyms have a weight room manager or floor trainer, at least during some shifts, and they WILL be happy to help you. If you're someone who doesn't want to be bothered while exercising, just preventively introduce yourself, say you're new

pick a program

I highkey recommend following a pre-made program instead of just fucking about on your own. Here's why

programs are well-balanced in terms of volume and muscle groups, to ensure you don't overtrain one body part and leave other lagging

they have a built-in "progression scheme" that will allow you to move to a higher weight in an optimal way — basically, you'll see strength advantages sooner

they help navigate information overload. There is SO much information about fitness out there that acts as an entry barrier. Following a pre-made program really helps with that.

If you have a gym membership, you may have the option of one "free workout program" made by a trainer who works at the gym. If that's in the cards, I'd recommend going with that.

Otherwise, I strongly recommend the "programs rec guide" over at r/xxfitness, the female fitness subreddit (the name is 15 years old but it's a queer friendly, trans inclusive space). I haven't personally done any of those, but Meg Gallagher of Before the Barbell is very solid, and that's the one I'd suggest.

get ready for DOMS

Also known as delayed onset muscle soreness. It happens 1) when you go to the gym after a while or start exercising for the first time 2) when you train a different muscle group than usual 3) when you up the intensity of a workout.

Basically, you wake up in the morning and you go OUCH!! ACHEY. That's DOMS. It happens because your muscle fibres are suffering microtears and reknitting (stronker!!) and you will feel very stiff and possibly very swollen (muscles retain water).

It'll take a few days for it to go away. IT IS SAFE TO EXERCISE THROUGH DOMS; the only thing limiting you is if you're too achy to move effectively. I recommend eating something protein heavy (more on that below) and doing some gentle exercise to make it go away faster (walking, at home-stretches or yoga, swimming if it's an option, etc.)

You DON'T want to stay in bed the whole time, because that'll only make you more stiff and make it last longer. Note that "post exercise achiness" is something that WILL go away after the first couple of weeks or so, depending on your recovery (again, gentle exercise and/or going to the gym again when you're still a bit achey is actually preferred than being completely at rest until they're fully gone away). Long term, you're NOT supposed to feel high-level soreness after working out. "No pain no gain" is mostly bullshit.

evaluate your program!

I'm always saying this, but the best exercise is the one you actually stick with. If your exercise plan is dull or fills you with dread, it doesn't matter how good for you it supposedly is — ditch it. Give yourself a few weeks of whatever program you pick, then re-evaluate: what are your favourite exercises you've done so far? Which ones you don't like? What would you like to do? Programs can and should be modified according to your preferences, and it's a lot easier to customise something that works for YOU once you're a bit more familiar with everything. For example, maybe someone at your gym is doing kettlebell swings and you think it's cool and you'd rather do those instead of crunches for your abs. Why not. Just note down what's working and what isn't, and then re-evaluate (with gym trainers if that's an option, but also, I mean it, HMU whenever).

odds and ends!!

None of these things are a big deal, but they make your life easier:

Hydrate during a workout. If you're hydrated your body works better. You'll also probably sweat during your workout. Getting through 1L of water during a 1 hour / 1 hour and a half gym session is perfectly normal.

Warm up before lifting. Something like this for a general body warmup + lighter warm-up series before going up to the weight you actually want to lift. For example: if you're squatting the bar (20kg) I'd do one bodyweight squats series, and another series holding a 10kg kettlebell or dumbell. Cool down or stretch after!

Mobility work on a day off is a good idea, even if you're no longer suffering through soreness. This is my current go-to routine, I do it about 2x week.

If possible, eat protein the evening / day after a workout. Protein is great for building muscle, and you WILL see a noticeable difference in energy level and speed of recovery by upping your protein intake. Basically: if you usually eat lentils or fish twice a week, try to make one of those times your post-gym dinner.

(In general, as a beginner you WILL see results regardless, and you don't need to optimise nutrition or anything (not to mention, it can be overwhelming / complicated to deal with.) But if you're interested in the specifics of nutrition & exercise, HMU)

keep track of your workouts! I really recommend this; it can be very inspiring to have a backlog you can look at when you want to track your progress, and you want to establish a benchmark with yourself. It can be as simple as writing down gym days & numbers in your journal if you have one; personally I use the Strong app to save my routines, and every week when I log in new workouts I modify the values depending on what weight and # of reps I hit that week. For reference, this is what a week looks like on the Strong app for me

IF I'VE MISSED ANYTHING SHOOT ME AN ASK.

[mookymilksims]

ULTIMATE REALISTIC Sims 3 Roleplay Guide | Transform Your Slice of Life Gameplay! | Part 1

What is up my little MooMoo's, welcome back to my channel! If you are new, thanks for dropping by.

So I promised you all a slice-of-life roleplay guide, and here it is! This might be the single most important guide for my ultra-realism roleplaying series in The Sims 3. Traditional roleplaying in this game is a bit tricky, so you’ve got to get creative. With mods, you can maximize your roleplaying efforts with little to no labor.

And whenever you look up how to roleplay in the sims 3, you'll find yourself quickly being redirected to challenges, except when you come across my input.

I have so much planned to show and teach you all in this guide. We’ve got a lot of ground to cover, but I promise to make it simple and effortless. This guide is easy enough for beginners who’ve never roleplayed before, yet packed with fresh ideas and twists for veteran roleplayers.

I want you to think of roleplaying as a Sims 3 challenge, but not as strict or difficult. Everything I show you in this video are just suggestions, meant to inspire you and ignite your creativity. I want to excite you into playing this game differently and unlock the true potential of The Sims 3.

Unfortunately because there is so much ground to cover I am going to have to break this guide up into several parts.

There are in total 10 sections of this guide I want to be able to teach you, in today's guide we are going to be focusing on section 1: Basic Roleplaying: and things you need to understand about the game.

So, let's break down exactly what we're going to cover today:

Basic Roleplaying - Things you need to understand about the game.

Curating Your Sim's World - Setting the stage before you play them.

Personality Templates - Creating Sims you care about.

Style and Taste Bud Palettes - Refining your character's personality.

Hobbies and Routines - Enhancing your Sim's day-to-day lifestyle.

Vacations and Traveling - Adding excitement and variety.

Socializing Roleplay - Making your Sims’ interactions meaningful.

Mods for Day-to-Day Gameplay - Essential mods for realism.

Challenges and How to Transform Them - Keeping things interesting.

Storylines and Easy Ways to Put Them Together - Creating compelling narratives.

I care about your time, so we’re going to steamroll through all of these sections and videos together! Let’s dive right in and get started!

Basic Roleplaying

Remember when I said earlier that you need to have the right perspective to roleplay in this game? Most of you have been roleplaying to some extent even if you think you haven't.

Challenges are basically stricter roleplaying incentives. They give you a set of rules to follow in-game, where doing the opposite wouldn't make sense.

And this is the crux of roleplaying, essentially. It's about understanding the person you are playing as and what they would realistically do. It’s not just about completing goals, but about making choices that reflect your Sim’s personality, desires, and circumstances.

So, what exactly is roleplaying? At its core, roleplaying is acting out the life of a character you create. You’re not just controlling them like a puppet; you’re thinking and making decisions as if you are that character. It’s about stepping into their shoes and seeing the world through their eyes.

For example, if your Sim is an artist, you might decide that they spend their mornings painting in the park, meeting other creative Sims, and visiting art galleries for inspiration. On the other hand, if your Sim is a fitness enthusiast, they might start their day with a jog, followed by a healthy meal, and then head to the gym.

Roleplaying is about adding layers to your Sim's story. It's not just about what they do, but why they do it. Every decision should reflect their personality and circumstances. If your Sim is shy, they might struggle with social interactions, but if they’re outgoing, they’ll thrive at parties and gatherings.

This perspective transforms the game from a series of tasks into a rich, immersive experience. You're not just playing The Sims; you're living a story. And the best part? It’s your story, crafted by your imagination and choices.

What actions do you find yourself doing more than anything else in the game? What action is it that you focus on the most?

Skills. Jobs. School. And motive maintenance. These are the actions you find yourself doing the most in your gameplay instead of creating memories and developing your story.

What if I told you that skills, jobs, high school, and elementary school are actually not as important in the game as you think? There is nothing in the game that requires you to master a skill. So why are you maxing out their skills?

You don't always have to become the leader of the free world, especially if it's not even a lifetime wish for your Sim. The only thing you need to pass school is to not have a consistent F. Your children and teens were going to graduate regardless.

There are hundreds of mods dedicated to rebalancing The Sims 3 motive decay that would allow you more time in your day playing as your Sim instead of just feeding them.

When you change the way you think The Sims 3 was meant to be played, you begin to see just how much fun you could really be having in this game. I'm only saying this as the kid who stressed out about getting a B in-game, not getting that promotion by the end of the day, and freaking out every time my Sim's hunger bar got halfway full.

We should be having fun, relaxed, and enjoying our Sims' actual lives. Once you remove this stress from the equation, you're left with a bunch of freed-up open time in your Sims' day. And now, you have to fill it with creative roleplaying scenarios.

But don't worry, I've already got you covered on that in sections 5-10.

LifeSpans

If you already watched my lifespan and relativity guide, then you already saw me extensively go over this entire system. I realized very quickly how important a Sim's lifespan was to my roleplay. If the lifespan is too short, I don't have enough time in-game to care about my Sims, develop their stories, and complete pivotal moments in their character development. I used to turn their aging off, but in doing so, I missed out on the natural progressions of not just my active household but also everyone else.

A well-balanced lifespan is crucial for meaningful roleplay because it allows you to:

Build Deep Connections: With a longer lifespan, you have the time to truly get to know your Sims, form deep bonds, and invest in their personal stories. You'll witness them grow, change, and evolve over time, making their journeys feel more significant.

Develop Complex Storylines: Longer lifespans give you the freedom to create intricate story arcs. You can explore your Sims' lives in great detail, from their childhood dreams to their golden years, ensuring that no pivotal moment is rushed.

Experience Generational Play: Watching multiple generations of Sims grow up, interact, and leave their marks on the family legacy is one of the most rewarding aspects of the game. It brings a sense of continuity and history to your Sims' world.

Allow for Realistic Progression: A longer lifespan lets your Sims achieve their goals at a more natural pace. So that if the roleplay allows it, they can climb the career ladder, master skills, and pursue hobbies without the pressure of an imminent aging up.

Thank goodness I learned how to curate a mods list and create my own mods that addressed all of these issues. And thank goodness I shared it with all of you, so you don't have to do anything but install them and jump into the game.

Remember, a well-thought-out lifespan not only enhances your roleplaying experience but also enriches the entire game world, making every Sim's life story more impactful and memorable.

Questionnaires

Questionnaires are a great way to delve into the mind of your character, understand them inside and out, and effectively roleplay them in-game.

Think of this section as breathing life into your Sims' lungs. I personally find this portion to be fun while also gaining incredible insight into how my Sims think, act, and feel in-game.

This practice gives me so much confidence when roleplaying them. Without it, I find myself improvising without as much confidence, making certain interactions more awkward for me. I have to rewrite the interaction in my head, out of the game, to rectify it, when I could've just used this practice and character breakdown beforehand.

Why Use Questionnaires?

Character Depth: Questionnaires help you create multifaceted characters with rich backstories, motivations, and unique personalities. This depth makes your Sims feel more real and relatable.

Consistency in Roleplay: By understanding your Sims' traits, goals, and quirks, you can ensure consistent behavior and decision-making throughout their lives. This consistency enhances the realism and immersion of your gameplay.

Enhanced Storytelling: Detailed character profiles allow you to craft more compelling and believable stories. You'll have a clear sense of your Sims' desires and conflicts, making their journeys more engaging.

Improved Interaction: With a solid understanding of your Sims, you'll navigate social interactions more naturally. Knowing their preferences and relationships helps you respond authentically in various scenarios.

Reduced Improvisation Stress: Having a well-thought-out character profile minimizes the need for on-the-spot improvisation. You'll feel more prepared and confident, leading to smoother and more enjoyable gameplay.

How to Use the Questionnaires

Now, you don't always have to answer every question. You should aim to answer just enough questions in just enough categories to confidently roleplay your character in improv gameplay scenarios. Use the link below to the character question generator and begin breaking down your character. This practice not only enhances your roleplaying experience but also brings your Sims to life in ways you never imagined.

Remember, only answer enough questions where you get to know your sim inside and out. To enhance this further, consider their fashion style, and mini backstories behind their favorite food and color. Write this down somewhere where you keep a back up of your save file, so you can always reference it in the future if you get stuck on what they would do in a roleplay scenarios.

Link to Character Question Generator!

Conclusion

So here is where I feel is a good time to end the video, since I've given all of you a lot to think about. Let's quickly recap what we've covered so far:

Basic Roleplaying: We explored how to shift your perspective on gameplay, understanding that roleplaying involves making choices that align with your Sims' personalities and realistic behaviors.

LifeSpans: We discussed the importance of adjusting your Sims' lifespans to allow for more meaningful story development and character progression. I shared my mods and settings to make this process seamless.

Questionnaires: We delved into the practice of using questionnaires to breathe life into your Sims. This helps you understand your characters deeply, ensuring consistent and engaging roleplay.

Make sure to subscribe and hit that notification bell to become a part of the Milky Way Squad on your way out, so that you can be notified and come back for Part 2!

Thank you for watching and see you in the next video!