#Health and hygiene laws

[biscuitdolly]

ear care ♡

i feel like we normally don't do much to help our ears , so here are some ear cleaning tips and tricks to have fresh, clean and good smelling ears!!

qtips ♡

never use qtips in your ears , PLEASE. they just push the wax further into your ear. i would recommend wetting a qtip with warm water and swabbing around the outside ear crevices , but never stick them into your ears.

cleaning ♡

when in the bath or shower, use a soft cloth with a small amount of body wash to clean the surface of your ear , along with the back, top and underneath of your ear. heck , even better , clean it twice. rinse off the soap and then dry your ears immediately with a dry towel to stop bacteria from growing.

smelling good ♡

having my ears smelling good is a MUST!! if someone hugs me , it's usually the first place they smell. here are my tips to avoid ear odors!

obviously , you wanna be washing the outside of your ears regularly (preferably with a nice smelling gentle body wash) . if behind your ears is ever sweaty, make sure to wipe it with a towel! i also like to exfoliate behind my ears twice a week, as i notice i get dead skin build up sometimes. a small dab of perfume behind your ears each morning is sure to keep them smelling good the whole day too! if you have piercings, make sure you're cleaning them regularly. ♡ but please remember , if you notice an odor coming from your ears, always go to a doctor , as it could be a sign of infection!

please note ♡

you don't really need to clean the inside of your ears at all! obv you wanna get rid of any excess sitting on the outside of your ear , but earwax catches dirt from reaching your ear drum and other more sensitive parts of the ear, so its best to leave it there to do its job! it will eventually come out naturally anyway.

if you do feel the need to clean , (whether it's causing you discomfort, there's too much wax, or you're struggling to hear) please go to a professional ear cleaner or ear specialist! this is way safer as they know what they're doing.

[alchemyofmaya]

It’s time to be real with yourself. You’ve outgrown the space you are in. You’re surrounded by people that don’t support your growth, your vision or your evolution. You’re beginning to realize that not everyone is here to evolve, and you don’t want to be in the same mindset, or in the same playing field as those that aren’t aspiring for more.

Do you feel comfortable in your skin, do you have faith in who you are being called to become? Or are you still giving into the voice of the fear and insecurities that don’t even belong to you?

Clear yourself of the clutter — on the outside and inside of you. Leave the story of ‘poor little you’ behind in that old book. Burn it.

The more you clear yourself of that old dense energy that is stuck within your physical vessels.. the louder the voice of your inner guide, your intuition (your Soul) will be.

You are a highly sensitive person, and that’s why this world feels so uncomfortable for you.

It’s time for you to really get to know yourself, and learn to use your sensitivity as your superpower and protection for navigating through this world.

The more in-tune with yourself you become, the universe becomes more in-tune with you. You begin talking to yourself through everything. The more clearly you begin to hear and see the signs, you will begin to flow and attract yourself with the path that is divinely aligned with the path of abundance in health and wealth, the path aligned with your purpose as this human will begin to open up — like magnets, you magnetize yourself to the highest most authentic version of you.

[novy2sirius]

ˏˋ°•*⁀➷ 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐩𝐩𝐲

(Sun in 1h): Sports, fashion/beauty related things [examples: makeup, shopping, etc], looking good, being a leader, new beginnings, etc

(Sun in 2h): Shopping/spending money, eating, singing, financial stability, collecting things, giving/receiving things, being around others that bring stability to your life, cooking, going out to eat, etc

(Sun in 3h): Learning, socializing and sharing your opinions and perceptions with others, social media, math, siblings, school, watching gossip go down but not being involved in it yourself, etc

(Sun in 4h): Your family/time with your family, emotional outlets, holidays, being your most feminine self, baking, going to the ocean/beach, self care, etc

(Sun in 5h): Romance, sex, doing risky things, children, performing, acting, concerts, video games/games in general, watching other peoples drama but not getting involved, etc

(Sun in 6h): Helping others/doing things for others, exercising or taking care of your physical health, being hygienic [example- showering], constantly improving yourself as a person, animals, etc

(Sun in 7h): Being in relationships, always having a companion, partnerships, looking attractive/beautiful, music, equality, harmony, etc

(Sun in 8h): Sex/orgasms, solving mysteries/crimes, having power, keeping your life private, deep connections/intimacy with people, magic, the occult, etc

(Sun in 9h): Traveling, teaching others, school, learning things, photography, television, media, experiencing different cultures, your grandparents, religion, your beliefs, being involved with the law, etc

(Sun in 10h): Your career, working, fame, being a/the boss and directing things, achieving things, becoming an expert in things, being responsible/put together, your father figure, increasing your status, etc

(Sun in 11h): Hanging out with your friends, technology, partying, film, engineering, science, socializing, inventing things, manifesting, being involved in clubs, etc

(Sun in 12h): Sleeping, healing others, spirituality/spiritual things [examples: astrology, tarot, collecting crystals, etc], music, weed, being alone, etc

[astrosky33]

The Best Career for you: Asteroid Industria

◉ Industria is an asteroid in astrology that can represent the long term career industry you will work in. Based on the readings I’ve done this asteroid is very accurate in predicting your long term career

◉ Asteroid Code: 389 -> How to find asteroids

House Meanings

Asteroid Industria in the 1st house

Your career will be a major part of your identity (more so than others careers would). Your career may change or constantly be testing your outlook/view on life. This career will be something you’re very passionate and ambitious about. You may use lots of mannerisms in this career. It most likely is going to involve your physical body, fighting, beauty, confidence, and/or individuality

Ex: Athlete, Model, Makeup Artist, Fighter

Asteroid Industria in the 2nd house

Your career will be a major source of stability (not just financially but also emotionally) for you in your life and your career may boost your self esteem/self worth. It is going to revolve around material items. It most likely is going to involve either your singing voice, finances, cooking, giving, receiving, and/or material resources

Ex: Singer, Banker, Accountant, Chef, Product Designer

Asteroid Industria in the 3rd house

In your career you will use your voice to spread an important message. You will express many of your ideas to others. It most likely will involve communication, literature, teaching, transportation, influencing, social media, the mind, and/or phones

Ex: Author/Writer, Social Media Influencer, Driver, Teacher

Asteroid Industria in the 4th house

Your career will be in an industry where you’re using lots of emotion toward your work and/or caring for others. It won’t be a job far out of your comfort zone. It likely will involve houses, home related things, food, and/or self-care

Ex: Real Estate Agent, Nurse, Baker, Home Designer

Asteroid Industria in the 5th house

Your career may revolve around you and be in an industry where a lot of spotlight/attention is on you. You’re going to work in an industry where you use your talents. It’s going to be a career you really enjoy and that makes you happy! It likely will involve entertainment, romance, events (such as a festival or concert), children, talents, and/or drama

Ex: Actor, Event Planner, Child Psychiatrist, Talent Agent

Asteroid Industria in the 6th house

Your career will have a set schedule and steady income. In this career industry you’ll constantly be working on self improvement. It likely will involve health, fitness, hygiene, your analytic nature, animals/pets, and/or giving service to others somehow

Ex: Doctor, Nutritionist, Fitness Trainor, Dentist, Vet

Asteroid Industria in the 7th house

Your career will be one that’s based around equality or partnership. You’re going to be working towards harmony or peace in this career. It will likely involve commitment, marriage, attractiveness/attraction, contracts, conflicts, negotiations, and/or equality/sharing

Ex: Wedding Planner, Lawyer, Model, Fashion Designer

Asteroid Industria in the 8th house

Your career will be one that’s based around a lot of transformation, power, or mystery. In this career industry you’ll constantly be working on changing for the better. It will likely involve crime, death, taxes, psychology, surgery, investments, the stock market, business, loans, secrets, your inheritance, reproduction, and/or spiritual transformation

Ex: Detective, Psychologist, Tax Preparer, Surgeon

Asteroid Industria in the 9th house

Your career will be one that helps you grow a lot as a person. In this career industry you will learn a lot more than most people do in their career. It will likely involve travel in general, air travel, exploration, television, media, teaching, higher education (college/uni), religion, beliefs, ideologies, philosophy, interviews, courts, law, cultures, ethics, viewpoints, and/or languages

Ex: College Professor, Pilot, Newscaster, Photographer

Asteroid Industria in the 10th house

You are more likely than others to be very successful when having this placement in your chart. Your career will teach you how to set long term goals for yourself and succeed. It will likely involve being in charge/a boss, business, peoples reputations/images, sense of mission, responsibilities, being famous, and/or status

Ex: Manager (anywhere), Publicist, Movie Director

Asteroid Industria in the 11th house

You’re more likely to gain wealth from your career with this placement since the 11th house represents financial gains -> read more here. Your career will be one that introduces new ideas to the world and may be a more unique career compared to most peoples. It will likely involve technology, film, politics, science, inventions, chaos, sudden change, friendship, groups, desires, manifestations, hopes/wishes, humanitarianism, social networking, clubs, and/or parties

Ex: Engineer, Scientist, Film Producer, Politician

Asteroid Industria in the 12th house

Your career is one that will transform you spiritually. In this career industry you will heal others. It will likely involve spirituality, hypnotism, isolation, music, karma/karmic debts, hidden enemies, the subconscious mind, subconscious memory, sleep, dreams (the ones you have when you sleep), old age/people, mental health, fears, losses, endings, impersonations, closure, self-undoing, bed pleasures, intuition, illusions, and/or the afterlife

Ex: Therapist, Song-Writer, Astrologer, Psychic

➠ [READ] the examples listed aren’t the only possible careers for each house only some, so there can be more interpretations than the ones listed

𝗖𝗔𝗥𝗘𝗘𝗥 𝗥𝗘𝗔𝗗𝗜𝗡𝗚! 𝗜 𝘄𝗶𝗹𝗹 𝗮𝗻𝗮𝗹𝘆𝘇𝗲 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝗶𝗮 𝗮𝘀𝘁𝗲𝗿𝗼𝗶𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮 𝗰𝗵𝗮𝗿𝘁 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗮𝗱𝗶𝗻𝗴

𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗠𝗬 𝗣𝗔𝗧𝗥𝗘𝗢𝗡 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝘀𝗸 𝗺𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁

𝗠𝗬 𝗠𝗔𝗦𝗧𝗘𝗥𝗟𝗜𝗦𝗧

© 𝐚����𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟑 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝

[homunculus-argument]

Come to think of it, I really like doing worldbuilding in common misconceptions caused by survivor/sample bias. I got too gleefully into infodumping about worlds I made up, so I'm going to be merciful and throw a cut-off right here:

(damn, you're still reading? Well, that's on you. Here we go.)

In The Book I Am Not Writing, the fisher folk have very strict concepts of ritual purity, being strict about seemingly arbitrary rules of cleanliness, and they simply don't do extramarital relationships. They are, however, polygamous both ways, so consulting the other spouses about introducing another wife or husband into the marriage is always an option. They also seem to have absurdly large flocks of children. Being both an unusual ethnicity who are commonly considered pretty, and also essentially completely off-limits for casual sex, they are often fetishised, and there's a myth that fisher men are so insanely good in bed that their wives simply cannot resist the temptation of their four sexy husbands even if they're otherwise absolutely done getting pregnant all the time.

The truth is a lot more complicated than that. First of all, in the multiple-spouse marriages, all children are raised between all parents and many clans consider it inappropriate to inquire which kids are biologically whose, so if one or two of the partners has fertility issues, nobody from the outside would know. And the seemingly arbitrary purity rules aren't all that random either - many of them actually ensure a higher standard of hygiene than what other cultures around them have. This, and restrictions about marrying within one's own clan to avoid inbreeding, ensure healthier children. They aren't fucking and getting pregnant more than any other peoples, they have more children because of lower infant mortality.

The Travellers are also "outsiders" living in diaspora, who are - as their name implies - itinerant and never stay in one place for long. Not by choice, though many of them will say they'd rather live this way than to ever settle down, but because almost all towns and cities have discriminatory laws explicitly prohibiting Travellers in particular from staying in the city for too long, or limiting how many of them can be allowed within the city walls at the same time. They don't call themselves Travellers, but refuse to tell outsiders what their own language's name is for their own people, out of fear that the name would be appropriated and turned into a slur. Secrecy is the only privacy that they are allowed to have.

An unusually large number of Travellers also have unusual physical traits, dysmorphic structural features, and congenital disabilities. This is used as xenophobic cannon fodder by citizens of the Empire, treated as proof that the Travellers are so morally crooked that it even deforms their bodies. This, of course, is bullshit. In truth, Travellers do not have any more disabled or deformed babies than anyone else - what they do have is a strong culture of NEVER abandoning one of their own. No matter what. So while people of the Empire associate health and beauty with moral goodness, and consider having "imperfect" babies shameful, Travellers simply don't practice the common peoples' common habit of abandoning or discreetly 'disposing' of children who aren't likely to survive into adulthood, or who will need support their entire lives. "What can be done to one of us, they will do to all of us" is how they live, so nobody gets left behind.

On the opposite end of society there are the Baronesses, the Empire's all-female army of trained magic-wielders. A military class, whose inherent magical powers do not even manifest in every child or even every generation, but when it does, it's always on girls. Daughters are trained for combat, they are the ones to carry on the family name. Since a woman does not need to be married in order to be sure that all her children are hers, sons are not particularly valued even as political tokens for arranged marriages. It is considered common knowledge that there's something in "wielder blood" that makes the male carriers of it weak just as it makes the female ones strong, and that is considered the reason why the male members of wielder families tend to be so dysfunctional, emotionally frail, rampant with substance abuse and more likely to die in the womb or in early infancy.

It is politely never questioned how downright convenient it is that it just happens to be the less wanted sex who are far, far more likely to simply perish away for no apparent reason, especially when it comes to the most harsh, highest-ranking, and most competitive wielder families.

Far across the great ocean, on the opposite corner of the map of the world that the Empire knows of, are the Northlands. Almost mythical mystical lands, that are the source of the various types of thick white pelts and some other exotic goods, commonly supposed to be populated by completely wild, savage people. Northmen are all lumped together, as most people of the Empire would find it hard to believe that the Northmen have even one civilised culture, not to speak of consisting of several cultures and creeds with their own languages and customs. The only few Northmen that the Empire has seen have been foreign sailors in port towns, or perhaps someone's unit of rare exotic bodyguards, undoubtedly a weird flex.

Northmen are considered feral, and the "civilised" ones a strange exception to a supposed rule. It is said that they are exclusively carnivores, eating only meat like tigers and drinking only alcohol. That they are nocturnal, with eyes like cats and wolves that gleam in the dark, and that sunlight hurts them. The sun never rises in their lands, so naturally the people are as pale as cave olms, just like the pelts of their animals are all white. And just like cats and wolves, their infants are all born with blind blue eyes, which either stay blue or turn yellow once they grow.

This, too, is a mishmash of myth and half-truth. Northfolk who venture this far south are more likely to eat meat than any fruit or vegetable they are offered, since they are more familiar with what goat or chicken taste like than any fruit of this strange climate. Northland alcohols are generally bitter ales and dry wines, and the sweet liquors and strong wines of Southlands are a treasured luxury for the ones who are familiar with them, and a very fast way to get shitfaced if one isn't. They aren't nocturnal at home, but having no other protection from the relentless sun, they do prefer to move at dusk to avoid getting sunburn. And The Long Night only lasts a few weeks or months, but that's difficult to explain to people whose common language doesn't have words for "snow" or "winter."

There are no Nothfolk with yellow eyes, but blue eyes are very common, and to Southland people to whom both eye colours are unnatural and associated exclusively with beasts and carnivores, they rarely notice that they've never seen a yellow-eyed one. And being born with blue eyes like wolf pups and kittens isn't a myth, that really is a thing that happens to white people.

[honeytonedhottie]

HONEYS RESOURCE BUNDLE⋆.ೃ࿔*:･💶

a gift from me to you for the new year, to help give tips that can help u succeed 🫶🏽 a post filled with resources, and advice to help u guys improve in every aspect 💗 i love and appreciate u all and i hope u find it helpful.

₊˚⊹ ᰔ physical movement and activity

find something that u like and thats fitted for ur needs. for me, all of the workouts that i do come from youtube. a girlblogger that always has a lot of workouts to try is @4theitgirls-workouts. to motivate urself to move ur body i recommend buying something cute to workout in because it always makes me feel good. i rly like to do pilates, so since i enjoy pilates -> i'll wanna do it more.

so dont be afraid to try different things and see what u enjoy the most and stick with that bcuz u dont wanna be forcing urself to do something that u won't enjoy/that won't give u the results that u want. if working out in general isn't rly ur cup of tea at all, thats totally okay! try going for walks or start running. maybe try out for a sport or start a style of dance. the whole point of this category is to get urself moving bcuz its rly rly good for ur physical and ur mental health, and it'll serve u in the long run. another youtuber i rly recommend for pilates workouts is madeline abeid.

₊˚⊹ ᰔ self improvement youtubers that i love and watch regularly

the wizard liz

simonesquared

sammy ingram

simmonesimmo

hailey gamba

the freezia

persephonesmind

₊˚⊹ ᰔ law of assumption

of course if u wanna learn about and practice the law of assumption then u can learn and apply thru my advice, experiences, ideas and more. neville goddard is like, the guru of manifesting and hes written a bunch of books, here are neville goddard's books online for FREE so that that then u can learn and see it HIS way bcuz the thing with manifesting is u gotta figure out how it works for you cuz its your reality.

if u like subliminals this is my favorite subliminal maker on youtube. their subliminals r amazing and i enjoy them bcuz they dont have music layered onto it (i like subliminals that have soothing sounds like rain or water or anything asmr). last but not least my absolute favorite manifesting coach/teacher on the whole internet, sammy ingram - literally the best manifesting guide. she rly simplifies things and her channel is full of helpful advice, success stories, challenges and her perspective on manifesting is brilliant so i rly recommend her.

₊˚⊹ ᰔ mental health

journalling is honestly the best thing that i have ever done for my mental health, the ROI that i get from it is actually incredible so i highly highly recommend it. if ur someone who doesn't rly like to write a lot, use ur notes app or whatever just get the thoughts out of ur mind and onto a piece of paper/notes. i understand that sometimes when ur mental health isn't doing too well and u dont feel motivated rly to do anything (like u feel lethargic and stuff) forcing urself to do things ISNT always the answer. i rly recommend having alternate routines cuz we ask a lot from ourselves sometimes so some days, ask a little less.

give urself the break that u deserve. when u feel like crying, CRY. even if its for no reason, the body holds onto pent up emotions so when u cry u gotta CRY. with time you'll find the things that help u feel better. for everyone its different. for me, when my mental health is in a slump what helps me is : 1. doing one thing differently (i'll go for a walk maybe) 2. get ready (take a quick shower, or if i dont even have the motivation to do that i'll do a sink shower) 3. drink a cold cup of water and make myself a meal. dont ever have zero days. always give at least 1% or do at least one thing.

₊˚⊹ ᰔ hygiene

hygiene is so instrumental in mental health cuz like i've said before looking good -> feeling good. i make sure to get ready everyday even if im going nowhere. just bcuz the process of getting ready gives me so much momentum. smelling good gives me so much confidence bcuz im the type of person thats rly rly scared of smelling bad. im a hygiene JUNKY so im always buying soaps and fragrances. when u make self care a daily thing it'll feel so natural. dont neglect ur oral health, invest in quality products that are suited for your needs. be meticulous when it comes to ur hygiene cuz a solid routine is lowkey comforting. i rly recommend korean skincare, indian haircare, african body care, and arabic perfumes and fragrances. some of my favorite hygiene based youtube channels are : SARA BEQELE and anna renns world

₊˚⊹ ᰔ school

TAKE. SCHOOL. SERIOUSLY. the feeling that u get when u get a good score on an assignment or test is unmatched. at the end of the day ur responsible for ur education. it's not hot to be a loser. if ur someone who struggles to stay on top of assignments, write down the assignment as soon as its assigned and at the next possible chance do it. as soon as u get home from school. reward urself for good grades and for ur accomplishments cuz ur AMAZING. study effectively instead of excessively.

pursue excellence always. find ways to motivate urself throughout the school day (for me, i always try and incorporate girliness into school cuz that motivates me) all my pens and pencils and folders are pink and i get myself ready everyday before school. cuz when i FEEL good -> i perform well. if u ever dont wanna study remind urself that studying>failing. advocate for urself, dont be afraid to ask questions cuz ur responsible for ur grade if u need accommodations or longer time to take a test (even if u dont) always set urself up to have the most time possible and the most resources. the resources that u have USE THEM. the goal of studying isn't to "mostly" know the material its to know for SURE. when u can explain something thoroughly, thats when you can know if you've studied enough.

₊˚⊹ ᰔ organization + planning

of course for the new year and for life in general, organization is rly helpful. manage urself mindfully and intentionally. even if ur a messy person, organizing isn't difficult if u do it in a way thats right for you. for me, notion - is literally the best organizational tool. i have an agenda, calendars, school pages, and so much more.

with notion i rly organized my life on a whole other level. aside from notion, the notes app on ur phone is rly useful, when it comes to organizing ur day to day life, i think its important bcuz it helps u to maximize ur time. for planning out ur year, if u find it difficult to stay "on task" or achieve the goals that u set for urself, try this : dont see the year as 365 days, instead separate the year into 4 quarters (90 days each) and in each of those quarters choose one aspect to focus on and pour into. make sure to log and track ur progress on those goals. the idea to this is breaking things down. break down big goals -> to more digestible goals so that then its more believable for u. remember, your limitless.

₊˚⊹ ᰔ nutrition

if ur someone who has bad nutrition, or unhealthy eating habits in general and u wanna change that my biggest advice would be to NOT BE EXTREME. bcuz i feel like if u go fully extreme so quickly then the change isn't sustainable. take it slow. start off by introducing a fruit into breakfast and having a vegetable at dinner, then eating fruit with ur breakfast and having fruit as a snack, and eating veggies with lunch and dinner. ik it sounds repetitive and overdone but u need to be consuming ur fruits and veggies. if ur not eating it with ur meals then maybe have it in a smoothie if that works for u. take supplements for things that u dont rly incorporate into ur diet, and the key to a good diet is BALANCE. dont deny urself food that u love. life is WAY to short to be scared to eat the burger that u so desperately want. its okay to eat what ppl might consider "junk food" but everything in BALANCE and moderation. keep the 80/20 principal in ur mind. 80% of what u eat should be good for u and 20% of what u eat should be whatever u crave. DRINK WATER, dont go on extreme diets if ur not an adult and haven't consulted a doctor it does u more harm than good.

₊˚⊹ ᰔ informative

learn every single day. even if ur not in school anymore. a way to help learn and sharpen ur mind every single day is picking up a hobby that can help u do so. for me, the hobby i have is reading, reading keeps my brain sharp, it keeps me entertained, and when i read nonfiction it keeps me informed. so the hobby of reading has a high ROI. whenever u get an idea of any sort, ACT on it. u dont have to wait a billion years before acting on an idea. when u get ideas, its for a reason, ur mind is brilliant and imagine how many ideas that u wasted. thats why i recommend having a creative outlet of some sort. for me, my creative outlet is my blog where i can come and talk with you guys 🫶🏽 but ur creative outlet can be ur notes app or ur journal or ur sketchbook. just a way to get the ideas in ur brain -> onto paper.

₊˚⊹ ᰔ stuff i wish i knew

ur never ever tied down to one version of urself, u can always change ur mind/opinion, u can create a new version of urself whenever the heck u want. remember that u have free will and that ur always in control. bcuz it is your life it revolves around you and it is your responsibility. its not something to mess around with. take responsibility for urself, ur actions, ur reactions etc.

1% of progress is better than 0%, a little is always better than nothing. ur social anxiety or ur fear of being perceived is HOLDING U BACK. forgive urself for ur mistakes, everything that ur embarrassed of in ur past let it go and LET YOURSELF LIVE. become ur own project, ur own muse and if all else fails (which it won't, you'll be fine and everything will work itself out for u even better than u could've ever imagined) love yourself unconditionally.

[reasonsforhope]

"Spain’s Catalonia region rolled out a pioneering women’s health initiative [at the beginning of March, 2024] that offers reusable menstruation products for free.

About 2.5 million women, girls, transgender and nonbinary people who menstruate can receive one menstrual cup, one pair of underwear for periods and two packages of cloth pads at local pharmacies in northeast Spain free of charge.

The Catalan government said that the initiative, which is called “My period, my rules,” was meant to “guarantee the right to menstrual equity.” The regional government cited statistics that said 23% of women polled by Catalonia’s public opinion office said they had reused hygiene products designed for a single use for economic reasons.

Tània Verge, Catalonia’s regional minister for equality and feminism, called the program a “global first.”

Scotland’s government passed a law in 2020 to ensure period products are available for free to anyone who needs them. But in comparison with the Catalan program, in Scotland the products are for single use and are distributed through schools, colleges and universities, not pharmacies.

“We are fighting menstrual poverty, which affects one in four women in Catalonia, but is also about gender justice. We are fighting the stereotypes and taboos about menstruation,” Verge told The Associated Press. “And (...) it is about climate justice. We need to reduce the tons of waste generated by single-use menstrual products.”

The distribution of reusable products is also aimed at reducing waste. The regional government said that Catalonia produces about 9,000 tons of waste from single-use menstrual hygiene products.

The reusable products are acquired by the public health care system, which covers the entire population, and distributed by Catalonia’s 3,000-plus private pharmacies. The program cost the regional government 8.5 million euros ($9.2 million).

“I am completely in favor of this initiative,” 29-year-old graphic designer Laura Vilarasa said. “It will give women a product that is absolutely necessary to have for zero cost.”

Spain’s national government passed a law last year granting women with debilitating menstrual pain the right to paid medical leave."

-via AP News, March 5, 2024

[a-d-nox]

what's a solar return?

any time the sun transits and becomes exactly conjunct your natal sun (it is in the exact sign and degree it was in when you were born), you undergo a solar return. solar returns happen every year on your birthday. my solar return is coming up this october, so i thought "why not?let's continue my thoughts about the return charts."

but what can a solar return chart show you?

literally everything about your year ahead. you just have to look at it and know what you are looking at/for. so let's break it down some of the basics...

sun

energy/aura, attention you receive this year, leadership opportunities, creativity, pride/ego/dignity, how generous you are, individuality, personal development, self-awareness, what makes you happy, celebrations, and self-expression.

moon

emotions / emotional responses, self-care, comfort zone / safe space, femininity, mothers / matriarchal / maternal instincts, family, nostalgia, pregnancy/fertility, baking/cooking, adaptability, menstruation, and habits/routines.

mercury

communication/gossiping, mindset / reasoning skills, perception, writing, social media / cellphone use, short trips, ground transportation, and mannerisms.

venus

romance, beauty/aestheticism, pleasure(s), art/entertainment, self-love, harmony, femininity, sentimentality, how you compromise, parties/celebrations, and possessions.

mars

passions/desires, self-confidence, ambition, anger/aggression, competitiveness, athletics / physical energy, impulsivity, courage/bravery, tasks, masculinity, assertiveness, sexuality, and violence.

jupiter

luck, abundance, wealth, success, opportunity, popularity, wisdom, air travel, ease, higher education (college/university), optimism, justice/retribution, law, and fulfillment.

saturn

work, achievement/mastery, challenges, karma, fathers / patriarchy / paternal instincts, fears, guilt, delays/limitations, discipline, responsibility, past issues that are prevalent this year, practicality, stability, endurance, maturity, and grudges.

uranus

friends/fans/followers, technology, fluctuation/change, rebellion, independence, originality, unexpected things / surprises, and chaos.

neptune

creativity, selflessness, escapism, intuition, hidden things, deception/lies/delusion, confusion, inspiration, and addiction/fascination.

pluto

change/transformation, power, sex/seduction, death, intensity/magnetism, obsessions, manipulation, and purging.

1h/asc

identity, approach/mindset this year, physical appearance, mannerisms, and your presence.

2h

money/finances this year, material possessions, self worth, what you are giving/receiving, and resources.

3h

communication/gossip, mind / method of thinking, sibling relationship(s), interests, ideas/information, ground transportation, social media / cellphone use, publishing, and short trips.

4h/ic

homes/houses, family matters, parents (mainly maternal figures), inner child work you do this year, inheritance, traditions you practice this year, self-care you do this year, and femininity.

5h

children, talents / hobbies / entertainment / creative pursuits, drama, short-term romances, pleasures/gifts, fertility, and joy/delight/jubilation

6h

daily routine, health/fitness/diet, work/duties, self-improvement / shadow work, hygiene, and pet(s).

7h/dsc

long-term relationships / marriage / partnerships, how you care for others (if you care for others), minor legal pursuits, contracts/negotiations, known enemies, close associates / business partners, and equality/harmony/sharing (how you promote it and how (if) you receive it).

8h

changes (external and internal), death (internal and external), shared finances, what you invest in, stocks/taxes/inheritance/loans/assets, intimacy (intellectual and physical), secrets/mystery, mental health / trauma you experience, and possible surgery/operations.

9h

wisdom you gain, major legal pursuits, new beliefs/ethics/philosophy milestones, college/university, and air travel / travel abroad.

10h/mc

career, public image / status / reputation in society, responsibilities towards society/others, authority, paternal figures, and your professional aspirations (the progress you make towards them this year).

11h

friends/companions/allies/groups, ideals/desires, how your different this year as opposed to years past, technology, networking/socializing, and parties (formal and informal).

12h

how you heal this year from you past / mental health journey, karma, sleeping habits, your experience with solitude/isolation this year, unknown enemies, illusions/delusions you have about your situation, fears / self-limitation, losses, and what you secretly/subconsciously want most this year.

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© a-d-nox 2023 all rights reserved

[ghostlyferrettarot]

🍜🍣The Houses in the Birth Chart🍣🍜

❗️All the observations in this post are based on personal experience and research, it's completely fine if it doesn't resonate with everyone❗️

✨️Paid Services ✨️ (Natal charts and tarot readings) Open!

🍜If you like my work you can support me through Ko-fi. Thank you!🍜

🍣Masterlist 🍣

🏵The houses represent the fields of experience where specific energies will be most easily expressed and most directly encountered. The positions of the houses show how the individual's personality manifests in the world. While in a birth chart the signs indicate internal and psychological characteristics, the houses usually indicate external factors as well as the way personality traits manifest in the world🏵

🍣First House:

The native's appearance, disposition and manner, outlook on life, behavior, capacity for personal development, vitality, health, inherent strength and physical condition, mental and emotional qualities.

🍜Second House:

Hereditary and social background, financial situation, money, possessions and personal property, earnings and losses, earning and spending capacity, personal debts, manner in which money is acquired and how obligations are met.

🍣Third House:

Power of the mind, skill, ability, education, short travel, close relatives, neighbors, writing, communications, recording, lecturing.

🍜Fourth House:

Home and domestic affairs, memories, residence, end of life, private affairs, old age, early home life, lands, houses, property, mines, stored things, the occult or unconscious, social concern and care, the sea.

🍣Fifth House:

Offspring, creative and procreative impulses, recreation, games, pleasures, artistic endeavors, romantic affairs, gambling, speculation, risks, acting, theater.

🍜Sixth House:

Food, clothing, pets, serviceability, employees, health, illness, employment, daily work, servants, diet, hygiene.

🍣Seventh House:

Partnership, cooperation, marriage, war, legal contracts, lawsuits, divorces, treaties, enemies.

🍜Eighth House:

Birth, death, regeneration, sexual instincts, occultism, legacies, other people's property, research, life after death.

🍣Ninth House:

Philosophy, religion, law, travel, exploration, research, foreign lands or people, higher education, publications.

🍜Tenth House:

Personal image, authority, honor, prestige, career, ambition, father, organizations, rulers, employers.

🍣Eleventh House:

Friends, contacts, clubs, social groups, humanitarian enterprises, altruism, hopes and desires.

🍜Twelfth House:

Sacrificial service, repressions, neuroses, hidden enemies, institutions, occultism, mysticism, secrets.

🏵Houses may be without planets, indicating less prominent or active areas in the individual's experience, or that related issues are not a top priority or require less attention. It could also mean that the area represented is not as influenced by specific planetary energies🏵

[biscuitdolly]

skincare recommendations ♡

note: i have very dry skin and don't suffer from acne or oily skin. these products worked for me, but may not work for everyone!

avocado nourishing hydration mask by kiehl's ୨୧

this stuff literally changed my life!! my skin was literally so smooth and texture-less after using it??? originally i had gotten this as a freebe in a small test bottle, i was a little grossed out at the texture of it at first (as i had never used a face mask before), but i'm so glad i used it!! 10/10 would recommend!!

beauty of joseon products ୨୧

out of all their products, i would personally recommend:

♡ ginseng essense water

almost acts as a toner but without a lot of the harsher acids. fun fact, Hwang Jini, known as 'the most beautiful woman in the Joseon Dynasty', used ginseng root water whilst bathing! ginseng is a herb that has long been used in Korea as a natural way to supply moisture to the skin. this product helped even out my skin tone so much!

♡ green plum refreshing cleanser

my favourite cleanser everr!! doesn't leave my skin dry after , i swear my skin looked so dewy after using it!! has an almost minty fresh feel to it! i was a little worried about using it at first, as it has a slightly acidic formula , but i'm so glad i tried it!!

♡ red bean refreshing pore mask

cleaned out the excess sebum i had on my chin! it doesn't dry fully so it didn't strip the moisture from my skin either, my face looked so much brighter after i used it !

Korean skincare  🔛 🔝 !!

innisfree products ୨୧

now, i feel some of innisfree's products are a tad bit overrated , BUT i still love thier products none the less! their face masks are super cheap and affordable , i love the dewy rose one. their green tea range is super good too! i LOVE their lip products as well.

i haven't tried their cherry blossom range , and while it is super pretty, a lot of people have been saying that it either dried their skin out or broke them out, so maybe avoid that just in case. (if anyone has purchased it i would love to hear what you think in the comments!) remember, just because the packaging is pretty doesn't mean it's good !!

rose water ୨୧

u can make this at home or buy it , (let me know if you want a recipe for homemade rose water!) i have one by natio and it leaves my skin super soft and hydrated! (i love natio entire rosewater collection, i would def recommend checking it out!!)

face sunscreen by mecca cosmetica ୨୧

approved by the cancer council aus !! never gotten sun burnt when i use it, and it doesn't feel greasy at all, nor dry out my skin !

[satellitebroadcast]

Israel has killed 1,151 workers in Gaza’s healthcare system since October 2023, according to the Palestinian Ministry of Health. Among the dead are 260 nurses, 184 health associates, 165 physicians, and 76 pharmacists, along with hundreds of management and support staff. While most of the victims’ names have been confirmed by health authorities, over 150 confirmations are still pending due to Israel’s refusal to release the martyrs’ bodies. In addition to those killed, hundreds of health workers remain imprisoned, where they face abuse and torture, as documented by international organizations. Ziad Muhammad Al-Dalu, a physician from Al-Shifa Hospital, was among those who died in Israeli custody, as reported by the Ministry of Health. His death serves as yet another example of Israel’s deliberate targeting of Gaza’s healthcare workers and infrastructure, actions that violate international humanitarian law. The ongoing attacks on healthcare have left tens of thousands of people with life-altering injuries. According to the World Health Organization (WHO), approximately 25% of those injured between October 2023 and July 2024 have suffered burns, severe limb injuries, or amputations, with no access to rehabilitation services. Dozens of physiotherapists were killed in the attacks, and inpatient rehabilitation services have been shut down for months. “Even the most essential assistive devices, like wheelchairs and crutches, are lacking due to the restricted flow of aid,” the WHO said. Israel’s blockade on humanitarian aid continues to choke Gaza’s healthcare system. At the moment, one of the most urgent problems is the shortage of soap and detergents. With the cost of a small bar of soap reaching USD 10—a price that could buy approximately 2 kilograms of soap in Germany—many families in Gaza are unable to afford basic hygiene supplies. “A family relying on cash-for-work income would spend 60% of the unskilled income on consumable hygiene products,” warned organizations monitoring water and sanitation in Gaza. With soap being an omnipresent product, it might be difficult to imagine how severe the effects of a shortage might be, particularly for children. Health and hygiene officials estimate that adequate access to soap in the Gaza Strip could reduce respiratory infections by 20% and diarrheal diseases by up to 40%. This would potentially prevent illness in at least one in three children currently suffering from diarrhea. However, humanitarian organizations estimate that delivering the 5 million soap bars needed each month to meet demand in Gaza is basically impossible under the existing restrictions. Despite this situation, Gaza recently completed the first phase of its polio vaccination campaign, with an 87% coverage rate among children—just below the 90% benchmark. The campaign is set to resume in the coming weeks, but incidents of Israeli forces obstructing access to those taking part in it persist, jeopardizing future public health efforts. As winter approaches, the need for essential medicines, hygiene supplies, and nutritious food in Gaza becomes even more urgent. Concerns about potential floods and worsening living conditions highlight once again the critical need for an immediate ceasefire and rebuilding of the health system.

[drnikolatesla]

Nikola Tesla on Human Energy

In an article written in 1900 titled “The Problem of Increasing Human Energy,” Nikola Tesla shares his ideas aimed at revolutionizing the way energy is generated, transmitted, and utilized, with the ultimate goal of enhancing human well-being and progress.

Tesla starts with his philosophical perspective on human life–what is it, and where is it going? He implies that human life is a movement, and since the existence of movement naturally implies a body which is being moved and a force which is moving it, then wherever there is life, there is a mass moved by a force. Since action and reaction are coexistent (Newton’s third law of motion), then human movement, along with all movement in the universe, is rhythmical. He explains how we are witness to this rhythm in the motion of the stars, the surging and ebbing of the oceans, the changing of seasons, and the infinitely varied phenomena of organic life. Tesla then identifies humanity as a unitary whole, and comes to the conclusion that the same general laws of movement that govern the whole physical universe must be applicable to all living things, including humankind, and we may understand this movement by using mechanical principles. Consequently, Tesla implies we may measure human energy using the formula for kinetic energy, E=MV²/2, which is one of the fundamental physics equations that describes a moving object's energy. E represents energy, M being human mass, and V a hypothetical velocity. Tesla goes on to consider humans analogous to machines and asks how do we increase the energy of this machine positively and decrease the negative forces decelerating it? In answering this question, Tesla suggests:

Promoting marriage

Having more children and raising them to a higher velocity, or enlightenment, than their parents

Attention to health

Improving quality of drinking water

Providing healthful food to those in need

Encouraging a vegetarian diet rather than a carnivorous one

Discouraging artificial food

Moderation of exercise between both mind and body

Discouraging bad habits with alcohol, tobacco, tea, coffee, and other stimulants

Discouraging gambling

Improving hygiene, education, and morals

Reducing ignorance, stupidity, imbecility, religious fanaticism, etc.

Improving the productivity of soil by electrical means

Increasing the workforce

Ending warfare by developing machines (remote controlled robots, drones, etc.) to fight battles leading to fewer human casualties

Encouraging peace by bringing humans in closer contact

Improving methods of manufacturing (i.e., coal, gas, iron, aluminum)

Withdrawing from traditional energy sources and tapping into renewable energy

Tesla shares his invention of a radio controlled boat and its possible use. He also shares his experiments involving burning of nitrogen in the atmosphere, wireless transmission of power, and more. He discusses his vision for harnessing natural forces to help increase the energy needs of humanity. He proposes a global system of wireless power transmission, using the earth as a conductor and waterfalls as a power source. He also explores the possibilities of interplanetary communication and ideas related to tapping into cosmic energy sources and utilizing them for the betterment of humankind.

Tesla finishes his article saying:

"I anticipate that many, unprepared for these results, which, through long familiarity, appear to me simple and obvious, will consider them still far from practical application. Such reserve, and even opposition, of some is as useful a quality and as necessary an element in human progress as the quick receptivity and enthusiasm of others. Thus, a mass which resists the force at first, once set in movement, adds to the energy. The scientific man does not aim at an immediate result. He does not expect that his advanced ideas will be readily taken up. His work is like that of the planter — for the future. His duty is to lay the foundation for those who are to come, and point the way. He lives and labors and hopes with the poet who says:

"Schaff’, das Tagwerk meiner Hände, Hohes Glück, dass ich’s vollende! Lass, o lass mich nicht ermatten! Nein, es sind nicht leere Träume: Jetzt nur Stangen, diese Bäume Geben einst noch Frucht und Schatten."

(Daily work — my hands’ employment, To complete is pure enjoyment! Let, oh, let me never falter! No! there is no empty dreaming: Lo! these trees, but bare poles seeming, Yet will yield both food and shelter!)

*Goethe’s “Hope." Translated by William Gibson, Com. U. S. N.*

[scientia-rex]

Do you have thoughts about dealing with your ADHD without medication? I'm in Europe where the laws are different and its haaaaard to access meds. (Immigration is very bad for consistent health care)

Yeah, I mean, caffeine. Caffeine in the mornings and propranolol if I overdo it or have too much caffeine after 1pm. Caffeine has a variable half-life depending on your genetics, so for some people they can have caffeine within about 4-5 hours of trying to sleep and for me if I have it within 9 hours of when I want to sleep I'm a little fucked. (5-9 hours is a relatively typical range for half-life.) Caffeine has active metabolites, which means that as your body processes it to break it down it creates different molecules which are still stimulants, so it's not as simple as "caffeine in, break it down, inert molecule out." You also need to be aware that your brain WILL develop tolerance, so taking drug holidays where you have a chaotic, disorganized day will help when you go back to work.

Another alternative is Strattera, generic name atomoxetine, which gets marketed as a "non-stimulant" ADHD medication. In my opinion it does still have stimulant qualities and the classification has more to do with legal status than medical reality. However, it does have a tendency to cause nausea, so I usually start people low (10mg) and ramp up to 80-100mg, which is target range for efficacy for most people. It doesn't seem as effective as the stimulants but it also doesn't have the legal implications of the stimulants.

Wellbutrin, generic name bupropion, is an antidepressant, but it's not the same as SSRIs or SNRIs--it has its own combination of effects on neurotransmitters that makes it a cousin rather than a sibling drug. It can be used (off-label) for ADHD.

In terms of other things I do to help myself cope, setting and maintaining a sleep schedule is critical. I definitely always feel like I'm being asked to wake up at the equivalent of 3am for other people. This means I need to make sure I go to bed and get up at consistent times, including days off. Bed needs to be for sleeping and intimacy and not for being activated--not for reading, not for hanging out. "Sleep hygiene" is about training your brain that when you go to bed, you go to sleep. The bedroom needs to be quiet, cool, and dark. You can Google sleep hygiene for more information on that.

Learning how to learn was critical for surviving med school. I didn't struggle that much with the material even in grad school, though I was more miserable overall in grad school. The sheer volume meant I couldn't just read everything once and figure enough would stick; I had to read, listen, watch, and eventually I figured out that I really needed to draw pictures and make myself flash cards if I wanted to actually force my brain to retain anything. Making sure I was physically comfortable, including that I was fed, hydrated, and didn't have to pee, was also part of the process. Getting there involved lots of tears and failing multiple tests.

Cleaning can't be an all or nothing proposition or nothing ever gets cleaned. When I start cleaning, I just grab whatever I'm walking by that catches my attention. Fuck doing whole tasks at a time consistently. Move those three bowls to the sink, in the kitchen realize I need to take out the recycling, take out the recycling and realize on the way back in that I have a load of laundry to start, start the laundry and realize I need to pee, while I'm in the bathroom realize I need to clean the counter, clean the counter and realize I need to take out the bathroom trash, take out the bathroom trash and realize I still didn't pee, continue until I'm too tired and then sit down and have a snack and a nap. My house is still a black hole but it's infinitely better than my apartments when I was younger.

Accepting that you can't do things the neurotypical way is a big part of it. Giving up on how things "should" be and recognizing what you can do and how you can do it is critical. I will never stop crashing into things so I've bought rounded furniture that hurts less when I crash into it. I'm slowly designing a life and a home where I'm playing to my strengths, and although it's a work in process, I'm slowly becoming happier.

[astrosky33]

ASTEROID FAMA IN ASTROLOGY

𝐅𝐚𝐦𝐚’𝐬 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐬

Fama is based on Pheme in Greek Mythology who was the goddess of rumors, lies, and illusion. Pheme was also described as a creature with many faces though which was like the drama masks of the era. Pheme put on multiple personas. This means the Greek Mythology meaning of this asteroid is acting fame (lies+illusion+character=acting) and also rumors that can be spread about you when famous

Another meaning of Fama could be “famous” in general since Fama in Latin translates to famous. I’ve noticed that a lot of asteroids are based on the Latin language. Most likely because it’s one of the oldest languages

Overall it can tell you how you’re most likely to gain fame, rumors spread about you when famous, and acting fame

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐡𝐨𝐮𝐬𝐞𝐬

Retrograde

1st house: You’re most likely to gain fame through athletics, fighting, things involving beauty, fashion, rapping, or confidence

2nd house: You’re most likely to gain fame through your singing voice, finances, or material possessions

3rd house: You’re most likely to gain fame through writing, cell phones, voicing your opinions, or through your neighbors/siblings

4th house: You’re most likely to gain fame through your family/mother, real estate, expressing your femininity, after healing your inner child, or using your emotions/emotional expression

5th house: You’re most likely to gain fame through your talents, things involving drama, your creativity, your children, your hobbies, entertaining, lovers, or taking big risks

6th house: You’re most likely to gain fame through your step siblings, pets/animals, daily tasks, health, fitness, or things involving hygiene

7th house: You’re most likely to gain fame through your lovers, marriage, conflicts, attractiveness, or business partnerships/partnerships in general

8th house: You’re most likely to gain fame through your seductive/sexual side, inheritance of fame (connections), psychology, mystery, or your partners resources

9th house: You’re most likely to gain fame through your grandparents/in-laws, things involving traveling/exploration, tv/media, law, or religion

10th house: You’re most likely to gain fame through your father, career, achievements, bosses, status, or sense of mission

11th house: You’re most likely to gain fame through your friends/friend groups, step/half children, step/half parents, politics, technology, film, inventions, gains in general/money made from your career, social networking, science, desires, or manifestations

12th house: You’re most likely to gain fame through things involving hypnotism, spirituality, mental health, impersonations, isolation, karma, or sleep

Asteroid Code: 408

𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐚𝐫𝐞𝐞𝐫𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐅𝐚𝐦𝐚 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭

All house/sign explanations for what specific careers are most likely to make you famous are on my Patreon. Click the “sub to my patreon” link below to subscribe

𝗠𝗔𝗦𝗧𝗘𝗥𝗟𝗜𝗦𝗧 - 𝗦𝗨𝗕 𝗧𝗢 𝗠𝗬 𝗣𝗔𝗧𝗥𝗘𝗢𝗡

© 𝐚𝐬𝐭𝐫𝐨𝐬𝐤𝐲 𝟐𝟎𝟐𝟑 𝐚𝐥𝐥 𝐫𝐢𝐠𝐡𝐭𝐬 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝

[femmefatalevibe]

Hello, Femme!

I would like your advice on a couple of things, if that's okay. This is a lot, so I apologize.

I am young and nearing my 20's, and I am only recently trying to learn how to invest in myself, my self-care/wellbeing, and my future.

I've grown up in poverty, in a male-dominant household, and my mother (the only other woman in the house) was emotionally and physically absent for most of my childhood so I was never taught proper hygiene, self-care and in general really crucial things that a woman should know. I think also because of these factors (as well as sexual assault history and being afraid of predators), I've never learned how to be in tune with my body and its needs and how to be feminine, and how to embrace it.

I've been trying to find female role models on Youtube, but the sheer amount of channels and content has me overwhelmed. In other aspects of my life aside from physical care, I have no clue what I'm doing and what I should do.

I'm making almost $900 a month thanks to my dad's SS benefits because he's retired, and I want to get the things that I need/want (physical self-care, exercise equipment, room decorations/furniture, clothing, etc.) as well as investing in the future (car, apartment, etc.). Do you have some ideas as to what I should get or recommended channels on women's health and self-care?

Lastly, what does femininity mean to you? What does it mean to be feminine or a woman? I understand that it's a very subjective question, but I would really appreciate your outlook on it. :)

I hope this explains my circumstances well and I hope I wrote my questions well enough for you to understand.

I hope you have a wonderful day!

Hi love,

I'm so glad you're here <3 Proud of the headspace you've managed to acquire at such a young age.

I would say the most important self-care and women's health things you can do is to get the basics down in a way that realistic and sustainable for you. These healthy habits include:

Eating healthy meals (more than once!) per day and healthy snacks as necessary and getting any necessary vitamin supplements you need (like b12 or additional vitamin d)

Drink plenty of water

Limit/eliminate highly processed foods or drinks (calories are just a form of energy, so be more mindful of where they come from on a daily basis–– don't be afraid of them but don't neglect laws of thermodynamics lol)

Get plenty of sleep (7-9 hours every/most nights)

5-7x week/movement (walking/a simple exercise routine or sport you love)

Hygiene (skincare, shower, haircare, nailcare, laundry, house cleaning)

For health/workout-related ideas based on your question, I would recommend the following YouTubers:

Natacha Oceane

Caroline Girvan

Lilly Sabri

Pamela Reif

As for what feminity means to me, it's a tough answer to articulate, so I hope this covers it:

Unlearning patriarchial ideas to discover, validate, and act on your own needs, desires, goals, and pursuits of pleasure without shame and/or allowing it to in any way dictate how you perceive your social currency (especially in relation to the patriarchy).

Hope this helps xx