#Healthy lifestyle with diabetes

[guideoflife]

[eatclean-bewhole]

[suzieb-fit]

Three days into using the new diabetes treatment system. Blood sugars still running high for the vast majority of the time.

So I was interested to see what would happen on one of our forest trail hours without any adjustments allowing for activity.

It lowered a little bit, but not by much at all.

And now back at home, it's on it's way all the way back up.

Have to try not get too frustrated (way too late for that, but I'll keep trying) and just grizz through it.

And hold on to what the diabetic nurse told me - Be brave! See it through.

Trying. Reaaaally trying.

It's actually even higher now. 11.1. Only took that pic ten minutes ago!

Quite a gentle day, but still a healthy one, including a 17.5htlr fast time.

Giving myself that "free" day, but keeping things ticking along, which I feel is necessary. Two walks and a yoga routine. I haven't allowed for ANY of that activity on the settings. That's honestly pretty crazy.

But anyway, onwards......

[theereina]

My A1C in June 8 was a 12.7. As of today (Dec. 5), I was retested. It is now a 5.5! LOOK AT GOD!

TRANSPARENCY: This is with medication and diet changes only. No daily insulin or exercise.

[jesslainspiringwriter]

Welcome & My Blogs' Info

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*Trying to live a happy and HEALTHIER lifestyle, so for all things like BUJO/My Happy Planner Inspo, Inspiration, quotes, articles, meal plan samples, weight check ins, and what's most important to me on this journey> MANAGING MY TYPE 2 DIABETIES on a Budget and in a Small Town with no gym. Go to > jessicashealthylifejourney BLOG

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[healerinchief]

This book right here is not only life changing for the better… it is life extending and even life saving in some cases. I’m so grateful my integrative MD recommended it to me. (I’m more than half way through in 3 days.) She runs a cancer center in a major hospital in the Bay Area helping people address the causes of their diseases with science-based natural medicine.

I consider this book a preventative for most people, but for some it may lead to that “miracle” they’ve been praying for. It not only helps understand the causes of many “incurable” diseases and chronic undesirable conditions increasing in recent years, but also how to eliminate them in as little as 2 weeks. The full protocol spelled out in the book is 9 weeks. If you don’t care for all the science you can skip those parts and simply implement what is suggested. It’s especially helpful for overcoming diabetes, obesity, asthma, allergies, and autoimmunity.

This book has helped me understand why eating healthy and exercising may not be enough for at least 50% of the population. It’s got me considering getting a Master of Science in Integrative Nutrition. This information has been a missing link in my understanding of creating and maintaining health, especially when concerning organic causes. I hope that one day soon the AMA will be more supportive of the findings presented in this book.

[drmadhumitamandal]

Dr. Madhumita Mandal is a professional who works in the field of health and wellness as a Coach and guide. She understood relevance of health both physical and mental not through books or courses only, but through her own personal experiences. Investing in health is important rather than investing in health insurance premiums later on. Health is dependent on nutrition, balanced diet, exercise and fitness regime. Yoga plays a huge role in maintaining a supple flexible healthy body till the very end of life. Lifestyle diseases has impacted a huge chunk of population, even not spared Madhumita, but she devised healthy ways to combat them and keep them under control. She further emphasizes exercise and fitness regimes in daily life along with right diet and lifestyle changes for a better and healthier outcome. Regular exercises not only improve cardiovascular health but relieves symptoms of mental conditions, depression, anxiety and stress. Added benefits of simple daily exercises go beyond fitness regime and helps in keeping muscle strong and joints flexible. She firmly believes that health is a wealth than one has to earn and not inherit. Nutrition is crucial for maintaining health and body needs regular supply of right amount of nutrients. Intervention for mental disorders require fighting stigma, discrimination and neglect. As a health coach, she accesses Client’s Lifestyle health concerns and then works with the client to make behavioural, nutritional and other changes in order to promote holistic health and wellness.

[willowsearth]

Insulin Resistance: What it is and How to Reverse it

Insulin is a hormone produced by your pancreas that plays a crucial role in regulating your blood sugar levels. When you eat carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream. Insulin helps your cells take up glucose and use it for energy. However, if you eat too many carbohydrates or have a diet high in processed foods and sugars, your body may…

[pebblegalaxy]

Best Foods and Drinks That Don't Affect Blood Glucose Levels: A Comprehensive Guide for Individuals with Diabetes

Managing blood glucose levels is essential for individuals with diabetes. Maintaining healthy blood glucose levels can help reduce the risk of complications associated with diabetes such as heart disease, kidney disease, and nerve damage. One of the ways to control blood glucose levels is through a healthy diet. In this article, we will discuss the best foods and drinks that don’t affect blood…

[capedouchex-blog]

Finding Realistic Programs For Best Berberine Supplement Berbamax012

[freedom-lives2020]

Understanding the Link Between Diabetes and Heart Failure: Your Link to Life

In recent years, we’ve learned more about the link between diabetes and heart failure. The American Diabetes Association highlighted this issue in June 2022. They called heart failure an “underappreciated complication of diabetes.” People with diabetes are at a higher risk of getting heart failure. Studies show that up to 22% of those with diabetes might face this condition. With 37 million…

[eatclean-bewhole]

[suzieb-fit]

Oh, the ongoing saga of my bad tempered blood sugars, lol.

So the last few days, they've been inexplicably high almost all the time.

Then last night....bang. Low all night. What the actual?? Anyway, mostly because of that, I've had a very bad night. Awake multiple times after taking much longer than usual to get to sleep. Then fully awake at 3.30am. Yay.....😳😩.

So I did what any normal person does in such a situation. I got up and did a glute/hamstring strength workout.

Then I had a decaff.

Soon after, back to the highs. Yeah....whatevs, lol.

And it's been high all morning once again.

So I did some cardio before my wonderful breakfast at 15hrs.

No discernable sunrise again, sadly, but still time in as much natural light as I can get.

Today I shall be surviving mostly on caffeine and cortisol....

It's a xmas eve tradition to open one present. And this is a perfect gift for me from my fabulous man. Decent coffee and walnuts! He knows me pretty well.

We're heading off in the morning to spend Xmas and Boxing day with family. Staying overnight in the motorhome. So I've prepared lunch and fruit for whilst we're there.

This is how I roll. I'll definitely eat more than usual, but I won't eat any less healthily!

[familydocblog]

Transform Your Health: Strategies to Combat Obesity and Metabolic Syndrome

Feeling overwhelmed by the risks of obesity and metabolic syndrome? Discover practical tips and insights to take control of your health and prevent serious complications. Your journey to a healthier you starts here!

[digitaldune]

"Unlocking a Healthier You: My Personal Journey to Defeating Obesity and High Blood Sugar—No Supplements, No Gym, Just Real Change"... Grab your Ebook Now!

[dynamichealthinsights]

Tips for Preventing and Managing Diabetes

Diabetes is one of the most pressing global health issues today, impacting millions of people across diverse age groups and ethnicities. With the rapid rise in cases worldwide, understanding both prevention and management strategies is crucial for both individuals at risk and those already living with diabetes. This comprehensive guide delves deep into the practical, evidence-based tips for…