#How to eat hemp seeds

[hempproductsonline]

How to Eat Hemp Seeds for Maximum Nutrition

Nutritional powerhouse hemp seeds offer a plethora of health advantages. They offer a balanced ratio of omega-3 to omega-6 and are rich in essential fatty acids, which promote heart health and lower inflammation. Hemp seeds are a complete protein source that provide all the essential amino acids, which makes them especially beneficial for vegans and vegetarians. Their high fiber content helps with weight management, digestion, and bowel movement regulation. Hemp seeds are rich in vital vitamins and minerals, such as zinc, magnesium, and vitamin E, which support the immune system and general health.

Nutritional Powerhouse

Hemp seeds are an incredible source of nutrients, providing a wide range of rich nutrients that can dramatically improve your general health. To begin with, they are an excellent source of omega-3 and omega-6 fatty acids, which are necessary for heart health, proper brain function, and the reduction of inflammation.

Hemp seeds are a great source of protein for vegetarians and vegans who are trying to meet their requirements because they are a complete protein that contains all of the essential amino acids.

Hemp seeds are rich in essential minerals like magnesium, phosphorus, potassium, and zinc, as well as vitamins like E that support a healthy immune system and other physiological functions.

Including hemp seeds in your diet has the potential to transform your life. Vitamins and minerals are essential for general vitality, fiber encourages satiety and digestive health, protein helps with muscle growth and repair, and omega fatty acids support cardiovascular health.

Simple and Nutrient-Rich Snacking

With their delicious nutty flavor and versatility, hemp seeds make it easier than ever to enjoy their healthful goodness. The shelled seeds of the Cannabis sativa plant are delicious on their own and don’t need much preparation. These are known as hemp hearts.

Hemp hearts are easy to savor, with their small, soft texture allowing you to enjoy the nutty notes with every bite. The convenience of indulging in hemp seeds in their purest form adds a delightful touch to your daily munching routine, whether you’re on the go or craving a quick, satisfying snack at home.

Beyond their ease of use, hemp hearts are appealing because of their deep, nutty flavor. The subtle yet distinct flavor of hemp hearts is reminiscent of pine nuts or sunflower seeds, and it gives your palate a delightful crunch. Hemp hearts, which contain an ideal ratio of omega-3 and omega-6 fatty acids, promote heart health and offer vital nutrients for general well-being. They are the perfect plant-based protein source because of their full protein profile, which includes all essential amino acids.

Hemp hearts are a delightful addition to your everyday culinary repertoire, and there are as many ways to enjoy them as there are benefits.

Culinary Versatility

Following are some ways through which we can add hemp seeds into our daily life which makes the diet interesting as well as healthy.

Superfood Bowl of Smoothies:

For an added nutritional boost, blend your favorite fruits, greens, and a spoonful of hemp seeds.

For a tasty and invigorating breakfast, top with more hemp seeds, granola, sliced fruits, and a drizzle of honey.

Crunchy Cereal Enhancement:

For an extra crunch, liberally sprinkle hemp seeds over your muesli or cereal in the morning.

Add some chopped nuts, dried fruits, and a little milk or yogurt, and you have a filling and healthy breakfast.

Stir-Fried Veggie Delight:

For an added protein boost, add a handful of hemp seeds to your preferred stir-fried vegetable medley.

Add soy sauce, ginger, and garlic to a stir-fry to make it savory and nutrient-dense.

Smoothie Boosters

Following are some ways how you can include hemp in your smoothie routine to make it an healthier alternative:

Nut meal Flavor and Creamy Texture: Your smoothies will taste and texture better thanks to the delightful creaminess and nutty undertone that hemp seeds bring. Add one or two tablespoons of hemp seeds to the blender to achieve a velvety, smooth consistency with a hint of nutty flavor.

Powerhouse Packed with Protein: Because they are a complete protein source, hemp seeds are a great addition to the diet of anyone looking to increase their plant-based protein intake. For an additional protein boost that supports muscle repair and general satiety, add two to three tablespoons of hemp seeds to your smoothie.

Mineral and Vitamin Infusion: Zinc, magnesium, and vitamin E are just a few of the vital nutrients that hemp seeds add to your smoothie. Add hemp seeds to your smoothie to improve its nutritional profile and general health.

Baking with Hemp Seeds

Incorporate hemp seeds into your baked goods to reap their nutritional benefits and nutty flavor. Your favorite baked goods, such as granola bars and muffins, can taste better and be healthier thanks to the addition of hemp seeds.

Muffins Packed with Protein: Mix 1/4 to 1/2 cup hemp seeds into the batter for muffins. For a healthy twist, try making banana hemp seed muffins by mixing mashed bananas, whole wheat flour, hemp seeds, and a little honey.

Cookies with Nuts and Chocolate Chips: Add 1/4 cup of hemp seeds to the dough for your cookies. Add some crunch and protein to your classic cookie recipe by folding in hemp seeds to make a batch of nutty chocolate chip cookies.

Bars of Granola with Crunch: Add one-third cup of hemp seeds to the granola bar batter. For a filling and healthy snack, try making hemp-infused granola bars with oats, nuts, dried fruits, and hemp seeds held together with honey or nut butter.

Savory Delights

Hemp seeds can add a delightful nutty flavor and a nutritional boost to your savory meals, from pasta and rice to vegetable-focused dishes. You can add hemp seeds to savory dishes in the following ways:

Pasta with Nuts and Pesto: Add hemp seeds to the pesto sauce of your choice. Toss cooked pasta with the hemp-infused pesto for a nutty, high-protein take on a traditional recipe.

Fried Rice with Hemp Seeds: When your fried rice is cooking, add a sprinkle of hemp seeds. Add hemp seeds, your favorite veggies, and protein to your fried rice to improve its texture and nutritional value.

Quinoa Salad with Hemp Seeds: Mix together the cooked quinoa, cucumber, cherry tomatoes, feta cheese, hemp seeds, and olive oil drizzle. Combine the ingredients to make a quinoa salad that is both refreshing and high in protein.

Conclusion

With many health benefits and a high nutritional content, hemp seeds are a versatile and nutrient-dense addition to food. Beyond their flavor, hemp seeds are a complete protein source that supports heart health and general well-being by having a balanced ratio of omega-3 and omega-6 fatty acids. Hemp seeds are a convenient way to support a diet rich in nutrients and balanced, as well as a natural source of protein. They can be added to salads, baked goods, or smoothie bowls in the morning. Accept the adaptability of hemp seeds to improve the nutritional value of food and create a tasty, health-conscious eating experience.

Source:- https://thetrost.com/blogs/blogs/how-to-eat-hemp-seeds-for-maximum-nutrition

[snowivivienne]

VIVI GLOW UP GUIDE: MASTERING THE BASICS

You want to see the biggest improvement in your life? Master. The. Basics.

If you don’t know where to exactly start on your glow up journey, this is part one. Get your sleep, nutrition and movement to peak performance. Don’t know where to start? I got you, as always 💕

Sleep ୨୧˚·

1. Try to get on a consistent sleep schedule, use a REM calculator to find the best time for you to go to bed based on the time you wake up. Using a REM calculator will help you wake up feeling refreshed instead of groggy, which is usually caused by waking up mid REM cycle.

2. Limit screen time and drink water a little bit before bed so you aren’t waking up to use the bathroom.

3. Silk are Satin Pillowcases which you can get at dollar tree even, this will protect your skin and hair.

4. Cut all caffeine 6 hours before bed.

5. Have a relaxing routine and chill your room, finding your favorite temperature. The human body needs to drop usually two degrees before falling asleep comfortably.

Nutrition ୨୧ ˚·

1. If possible get in contact with a nutritionist or dietician - I am a personal trainer and a nutritionist and I love to help for free if you can’t get one - if you need any help ask my page, comment or dm me!

2. Unlearn any misinformation, from Fad diets or paid off Nutritionists / Dietitians. Never listen to doctors on nutrition they have very little training, and be careful of even some specialists as we are seeing a rise in them taking payment from industries such as Coca Cola!

3. Eat the rainbow. You should be having a variety of foods, from legumes, nuts, seeds, fruits and veggies. Try switching up the fruit you get every week to start out!

4. Get your protein in. I really like plant based proteins, such as Tofu, Tempeh, Quinoa, Peas, and Hemp Seeds. You can calculate how much protein you need with a calculator online which can help you shoot for a good amount.

5. Whole Foods should be the staple of your diet. Try to eat a very balanced diet with complex carbs, protein, and lots of veggies and fruit. This will help with micronutrients which are so underrated !

Movement ୨୧˚·

1. Find a form of workout you like. If you hate what you do you won’t do it so explore the many options, it could be dance, calisthenics, weight lifting, running , hiking, and so much more!

2. Get in contact with a personal trainer if you can, once again I am a certified personal trainer and I help for free if you need it!

3. Start out small with short amount of time. If you go right into doing 1 hour workouts you will get burned out.

4. Do different muscle groups everyday. Example of this would be arms monday, and legs tuesday. This helps for you not to get as sore and can be more consistent.

5. Be consistent. There are going to be days that you are tired, do it tired. There are going to be days that you are a little sore, which is normal in the beginning, so it sore. If you need rest genuinely take it, but that should be two days top. It’s hard, but it’s also hard to live an unhealthy lifestyle. Choose the type of hard you want.

[madamlaydebug]

{Things you can eat when cleansing}....

•List of Vegetables (Leafy Greens):

Bok Choy

Cabbage

Celery

Chard

Collards

Dandelion Greens

Kale

Lettuce (romaine, red leaf, green leaf, butter, etc.)

SpinachVegetables (Root Veggies):

Beets

Carrots

Daikon

Fennel

Jicama

Onions

Parsnips

Radish

Turnip

•Vegetables (Starchy):

Squash

Sweet Potato (don’t cook it!)

Zucchini

•Vegetables (Misc.):

Asparagus

Broccoli

Cauliflower

Okra

Peppers (bell peppers and hot peppers)

Radicchio

•List of Fruits (Sweet Category):

Banana

Date (unsulfured and free of preservatives)

Fig

Grapes

Jackfruit

Jujube

Papaya

Persimmon

SapoteFruits (Sub-Acid Category):

Acai Berry

Apple

Blackberry

Blueberry

Cherimoya

Cherry

Loquat

Lychee

Mango

Nectarine

Peach

Pear

Plum

Raspberries

•Fruits (Acidic):

Cherry Tomato

Cranberry

Guava

Grapefruit

Kiwi

Kumquat

Lemon

Lime

Orange

Pineapple

Pomegranate

Strawberry

Tangerine

Tomato

•Fruits (Melon):

Cantaloupe

Honeydew

Watermelon

•Fruits (Non-Sweet):

Bell Peppers

Cucumber

•Fruits (High Fat):

Avocado

Durian

•List of Raw Nuts:

Almond

Beech

Black Walnut

Brazil Nut

Butternut

Cashew

Chestnut

Chufa Nut

Filbert

Gingko Nut

Hazelnut

Kola Nut

Pecan

Pine Nut

Pistachio Nut

Tiger Nut

Walnut

•List of Raw Seeds:

Chia Seeds

Flaxseeds

Hemp Seeds

Poppy Seeds

Pumpkin Seeds

Sesame Seeds

Safflower Seeds

Sunflower Seeds

This list does not contain every fruit, vegetable, nut, and seed that exists in the world, but it does contain most of them. This shows you how many different things you can eat on the cleanse, and you can make so many different recipes with all of them!

¤Sources:

http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/121-list-seeds-nuts

http://www.raw-foods-diet-center.com/list-of-vegetables.html

http://www.raw-foods-diet-center.com/list-of-fruits.html

[tyhi]

porridge for champions (only)

you gotta prepare some of this the night before, so that the phytase enzyme in the buckwheat can get to work on the phytic acid in the oats to release the minerals and make them bioavailable and generally make all of this easier to digest and stuff.

combine the following in a jar or saucepan and mix it up:

oat flakes, however much you want to eat idk. you can play with the oats-to-water ratio to make more of a dry/fluffy or a wet/smooth porridge. the range is around 40-110 grams for one portion, depending on what you're going for. a tablespoon of oats is about 10g

½-2 tbsp of buckwheat -- i use raw crushed groats. less processed = richer in enzymes. crushed is a good balance between cooking time and enzyme content, i think

1-2 tbsp sunflower seeds, chia seeds or pumpkin seeds for extra nutrients, variety, texture :) (optional)

pinch of salt

water - soak em. enough to cover the oats etc + a lil extra bc they soak it up and expand. NB if you want dry/fluffy porridge then err on the side of less water, ie just enough to cover the stuff.

cover with a lid and leave at room temperature overnight.

cooking: add some fat. i love using fatty coconut milk or just coconut oil, or goats milk butter or even some kind of animal fat. i turn the heat to medium-high at first to get it all hot while mixing it, and then i leave it on low for a while. takes like 30 minutes or so

completely optional, i usually add some of these b4 i start cooking:

plain protein powder (im a fan of hemp protein personally)

maca and/or ashwagandha

matcha powder - ive really been liking this lately

collagen supplement (if u have an autoimmune condition pls look into healing gut permeability btw. even if u dont have digestive problems. ily)

carob powder my beloved. or cocoa powder. or both

or if u like savory porridge: curry powder, smoked paprika, leek, herbs, pepper

egg

& some possible toppings:

any kinda nutt butter u like <33

stick some chocolate in there and watch it melt

jam. classic

honey and cinnamon

coconut sugar syrup

berries, frozen or fresh

some reading materials btw:

[heich0e]

The lazy girls are dying to know more about this kale salad. You sounded so excited and I can’t eat kale unless I make kale chips 😂

ARIEL OK U HAVE TO TRUST THE PROCESS ON THIS. the lazy girl kale salad... is just kale.

i personally like curly kale for salads like this because it's not as ROUGH N TOUGH as something like cavolo nero. so u wash it and then chop it up into TEEEEEENY tiny little pieces and dump it all into a big bowl.

the magic here is in the dressing which is: tahini/tahina/sesame seed paste (whatever you prefer to call it), salt, black pepper, cayenne, lemon juice. RLY u can add anything here but i tend to keep it simple (tonight, for example, i didn't want to cut a lemon so instead i added a bit of lemon/garlic vinaigrette instead of lemon juice and it was soooooo good.) then you add a little bit of warm water at a time and mix it until it goes really silky and white!!

weird part: massage some of the dressing into the chopped kale to help tenderize it. the kale will go BRIGHT green so u know it worked. (you can also massage it with JUST lemon juice and salt and then add the dressing but that's just more work IMHO.)

bc this is not a very nutritionally balanced salad atm (aka just kale) i add hemp hearts (a good source of omega 3s and a bunch of other stuff!!) and nutritional yeast (listen. i know. it sounds weird and bad. if u don't already know what it is i'm just giving up and letting it remain a mystery here. it's good tho.) the beauty of the lazy girl kale salad is that it's yummy just like this (that's how i ate it for dinner tonight) OR you can add WHATEVER other veggie/fun stuff you have available to you. cucumber! tomato! peppers! radish! carrot! sliced brussel sprouts! roasted cauliflower or broccoli or sweet potato! quinoa! tofu! chickpeas! meats or cheese or whatever (not my area of expertise but i'm sure it would work!!) the world is ur salad.

[devoted1989]

3 vital nutrient supplements vegans need

1. LONG CHAIN OMEGA 3 FATTY ACIDS

There are 2 types of omega 3 fatty acids:-

* ALA is an ESSENTIAL omega 3 fatty acid that can only be obtained through the diet alone.

* DHA and EPA are non-essential, meaning the body can produce its own through our ALA omega fats. However, they are still essential in the sense that we need them in our body. Non-essential in the sense that we don’t need to consume them from outside sources. Animal products are naturally high in these two, and so are a direct source with no need for conversion.

Lots of plant foods contain ALA such as chia, flax, hemp seeds, walnuts, and soy products. You would think that we could make plenty of our own DHA and EPA from these, but this is not actually the case. Unfortunately, the conversion rate for plant based ALA into EPA is only around 5% and the conversion to DHA is practically zero.

This is the reason why studies show that vegans are consistently lacking in these vital nutrients.

Possible symptoms of low omega 3

* Dry or flaky skin, hair and nails

* Depression

* Confusion

* Night blindness

* Cardiovascular problems in the long term

Luckily, you can easily buy an omega 3 specially designed for vegan and plant based diets, therefore this should be an easy problem to fix.

2. VITAMIN D

Very few foods naturally contain vitamin D and the ones that do are mostly fish, seafood or egg based, and therefore not eaten on the plant based diet. Vitamin D deficiency is a worldwide problem among meat eaters and plant based eaters alike, but worse so for the latter.

If you’re lucky enough to live in the sunshine, then you may not need to supplement vitamin D (though do be mindful of the fact that as a plant based eater you won’t be getting ANY through food). But, if you are not getting a good 15 minutes of midday sun on at least a quarter of your body every day then you may need to supplement, even if it’s just low dose.

Don’t forget to be mindful of the fact that it may not be good for you to have such exposure to the mid day sun anyway.

For the rest of us who live in less sunny climates, then a supplement of 1000 iu daily is a must. Vitamin D3 is the most highly absorbable form.

Possible symptoms of a vitamin D deficiency

* Low immunity

* Low energy

* Aches and pains in the bones due to lack of absorption of calcium (vitamin D is needed in the body to absorb calcium).

* Depression and low mood

* Slow healing times

* Bone loss

* Hair loss

* Muscles aches and pains

3. VITAMIN B12

Vegans and plant based eaters who do not use a B12 supplement are among the highest group to be deficient in this nutrient. Although it can still be found in spirulina, chlorella, unwashed organic vegetables (though, who’s going to eat an unwashed carrot?), certain mushrooms, fortified nutritional yeast, and other fortified, processed vegan foods.

But, you may find that you probably still aren’t getting enough due to how much, and how rarely you eat these foods.

Possible symptoms of low B12 levels include:-

* Low energy and fatigue

* Weakness

* Pale skin

* Unexplained pins and needles

* Changes in the way you move around and walk

* Mouth ulcers

* Disturbed vision

* Dizziness

* Breathlessness

* High temperature

* Depression

* Anxiety

A good B vitamin works well and covers all bases. It’s best to use one that is predominantly B12 with smaller doses of the other B’s. Sometimes taking this supplement every other day is enough, especially if it’s good quality and pretty high dose to begin with.

Other nutrients you may need

* IODINE – Found in seaweeds and iodised salt.

* IRON – Found in beans, green peas, nuts, seeds, cruciferous vegetables, fortified cereals and nut milks.

* CALCIUM – Found in Green leafy veg, watercress, broccoli, butternut squash, oranges, tahini, sesame seeds, figs, chickpeas, fortified tofu and nut milks. Remember you need adequate Vitamin D to absorb calcium properly.

* ZINC – Found in wholegrains, nuts, seeds (especially pumpkin seeds, wheatgerm, legumes).

By Zest Forever.

[fullmetalnihongostudy]

Homemade Hamster Food 🐹

Why would you want to make homemade hamster food?

A lot of commercial hamster mixes are SUPER processed. Pellet food is often made of difficult to digest ingredients like soy and pea husks.

These don't fill your hamster up, aren't nutritiously satisfying, and pellets are often coated in artificial flavors or molasses to make them more appealing to your hamster.

Hamsters can be picky eaters and you may see them stuffing themselves on seeds and leaving the pellets. Pellet mixes are often proposed BECAUSE of this very issue as, being nutritionally balanced, they ensure your hamster doesn't selectively intake nutrients. Yet often the hamster leaves the pellets becayse they make them feel sick.

The solution is to ensure your hamster gets nutrition some other way. In the wild they eat whole grains and seeds and even insects. Fruit should be given sparingly as a treat.

This mix includes:

pot barley

millet

buckwheat

pinhead oats

hemp seeds

alfalfa seeds

golden linseed

mealworms

sunflower seeds

pine kernels (sparingly)

I was really pleased with this as it worked out better than going to the pet store in terms of price. I used a local grocery store, and I'd also rather support them than buy from more commercial sources. But as a result I wound up with a lot of brown paper bags of leftover ingredients, though luckily, they're non perishable.

Hamsters need protein too! Insects are how they would gain this naturally.

Seeds and nuts should be given more sparingly as they are high in fat. For a much clearer guide than what I can write, this website does the job amazingly.

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[keepsakesloft]

Do you have advice for socializing adult pigeons? My friend took in a lost racing pigeon recently the bird has a band and they've attempted to reach out to the previous owner but made no progress on that front and plan to keep the bird how but they don't have experience with specifically pigeons so are unsure the best way to try and get the bird more friendly.

Hello!

I’m grateful to hear that your friend has tried to contact the breeder first - though it’s sad to hear that they haven’t received a response.

Pigeons can make excellent pets! Patience and positive reinforcement are the name of the game when it comes to making friends with a new pidge. One of our friends described bonding with a pigeon as “a little like getting a new room mate/friend”. You might not be immediately be cuddling on the couch, but sharing meals together, watching movies/TV/hanging out, etc are great ways to establish a baseline of trust.

Pigeons tend to be very protective of their “nest” space, so we encourage most interactions to happen outside of their cage (if they have one).

Doing things that other pigeons would do together also helps foster the understanding that “this is my weird new flightless flockmate” - so eating together, chilling in a quiet space, etc can help establish that.

Figuring out which seeds your buddy’s pidge thinks are best can also help - many like safflower seed, hemp seeds, roasted unsalted chipped peanuts, and mung beans to name a few options! When we are trying to socialize with a new bird to our flock, we use a specifically coloured dish (ours is orange), that we establish gets “the good stuff”, and slowly over the course of a month or more work on increasing our proximity to the dish.

Establishing “treats in here” is step 1. Step 2 is just being in the room while they eat from the high value treat dish. When they seem chill about it, you can move to step 3, which is to be closer to the dish. This one can take time! But when they are able to be in arm’s reach, step 4 is trying to hold the dish and let them eat from it.

This can be slow going, because we are big scary predators, and they are tiny prey animals, but with consistency, snacks, and patience, it’s possible! Everything is on the bird’s terms - so if they get too spooked at any step, you can walk it back to a previous stage and try again later.

Some birds will be more inclined to interact than others, so it’s important to remember that not all birds will be snuggly potatoes - and it can sometimes take time!

We also recommend checking out the CPC (Companion Pigeon Club) care document - it’s the most comprehensive guide we have found to keeping pigeons as pets. (Insert link here)

Wishing your friend and their pidge the best of luck!

[healthcoach95]

Plant-Based Protein vs. Animal Protein: Navigating Protein Sources for Weight Loss

Chasing a better way of life and compelling weight reduction, the job of nourishment couldn't possibly be more significant. Among the significant parts of a reasonable eating regimen, protein stands apart as a stalwart that assumes a crucial part in building and fixing tissues, supporting metabolic capabilities, and advancing a sensation of completion. As people set out on their weight reduction venture, a central choice emerges - picking the right wellsprings of protein.

This article aims to investigate the unique transaction between plant-based and creature proteins about weight reduction. By diving into the benefits, dietary profiles, and contemplations related to every protein source, we mean to give perusers significant experiences to explore the perplexing territory of protein decisions. Whether you're a devoted veggie-lover, a flexitarian, or an energetic meat devotee, understanding the subtleties of plant-based and creature proteins is vital to settling on informed choices that line up with your weight reduction objectives.

As we leave on this investigation, we should unwind the secrets behind plant-based and creature proteins and find how these dietary decisions can impact the numbers on the scale as well as by and large well-being and prosperity.

Grasping Protein in Weight Reduction

Protein, frequently hailed as the structure block of life, expects a principal job in the domain of weight reduction. Past its muscle-building notoriety, protein is a multi-layered supplement critical for general well-being and fruitful weight the executives. As people endeavor to shed overabundance pounds, the consideration of sufficient protein in their weight control plans turns into an essential part.

Protein supports the development and fixing of tissues, an interaction especially vital during weight reduction when the body goes through massive changes. Past its underlying job, protein flaunts an exceptional capacity to incite satiety, helping people feel full and fulfilled for extended periods. This checks unfavorable desires as well as helps with controlling generally speaking calorie consumption, a foundation of powerful weight reduction.

Besides, protein's effect on digestion is significant. The thermic impact of food, where the body consumes energy to process and handle supplements, is higher for protein contrasted with fats and sugars. Thus, a protein-rich eating routine might raise calorie use, adding to the general energy balance fundamental for weight reduction.

Generally, understanding the multi-layered job of protein in weight reduction is an urgent starting point for making an even and successful dietary technique. It goes past simple calorie counting, underlining the significance of picking the right protein sources to accomplish practical and long-haul weight reduction achievement.

 Plant-Based Protein Sources

Plant-based protein sources offer a different cluster of nutritious choices for those trying to accomplish their weight reduction objectives while embracing a more economical and plant-driven way of life. Vegetables and heartbeats, like lentils, chickpeas, and dark beans, arise as phenomenal wellsprings of protein, wealthy in fiber that advances satiety and helps to process.

Grains and cereals, for example, quinoa, oats, and earthy-colored rice, contribute protein as well as convey fundamental nutrients and minerals. Nuts and seeds, including almonds, chia seeds, and hemp seeds, give solid fats close by their protein content, improving the nourishing profile of plant-based slims down.

For those hoping to enhance their protein admission, plant-based protein supplements obtained from sources like pea protein or soy protein offer advantageous choices. The upsides of picking plant-based proteins for weight reduction stretch out past their healthful substance, as they frequently brag lower calorie thickness, making them helpful for calorie-controlled consumes less calories.

Additionally, integrating plant-based proteins lines up with natural manageability, offering an eco-cognizant way to deal with dietary decisions. By understanding the different ranges of plant-based protein sources, people can create a balanced, supplement-thick eating routine that upholds their weight reduction venture while embracing the advantages of a plant-fueled way of life.

Creature Protein Sources

Creature protein sources assume an urgent part in supporting weight reduction endeavors by offering top caliber, complete proteins, and fundamental supplements crucial for in general well-being. Lean meats like chicken, turkey, and fish are wealthy in protein as well as low in soaked fats, going with them ideal decision for people expecting to deal with their weight while guaranteeing ideal sustenance.

Dairy items, including milk, yogurt, and cheddar, give a concentrated wellspring of protein alongside fundamental supplements like calcium and vitamin D. Eggs, a total protein source, offer flexibility in culinary applications and are prestigious for their supplement thickness.

One eminent benefit of creature proteins is their capacity to initiate a feeling of satiety, assisting people with feeling more full for longer periods. This can be especially advantageous for those exploring calorie-controlled eats less carbs as it upholds better hunger the board.

Moreover, creature proteins give fundamental micronutrients like B12 and iron, vital for energy digestion and forestalling dietary inadequacies. While integrating creature proteins into a weight reduction plan, people can profit from the synergistic impacts of protein quality, supplement thickness, and satiety, adding to a complete and adjusted way to deal with accomplishing their weight reduction objectives.

Looking at Plant-Based and Creature Proteins for Weight reduction

The decision between plant-based and creature proteins in the journey for weight reduction includes a nuanced assessment of nourishing substances, caloric thickness, edibility, and ecological contemplations. Plant-based proteins, obtained from sources like vegetables, grains, and nuts, frequently display lower calorie thickness and higher fiber content, advancing a sensation of totality and supporting weight across the board.

Creature proteins tracked down in lean meats, dairy, and eggs, succeed in furnishing total proteins with ideal amino corrosive profiles. The higher thermic impact of creature proteins can add to expanded calorie consumption during absorption, possibly upgrading the weight reduction process.

Edibility and retention rates shift among plant and creature proteins. While plant proteins might contain fiber that eases back assimilation, creature proteins are for the most part more effortlessly consumed by the body. Adjusting these elements is critical to making an eating regimen that lines up with individual inclinations and weight reduction objectives.

Natural contemplations likewise become possibly the most important factor, as plant-based proteins frequently have a lower carbon impression contrasted with their creature partners. Pursuing an educated decision includes figuring out private dietary requirements, inclinations, and the natural effects of protein sources. Eventually, a reasonable mix of plant-based and creature proteins can give an extensive way to deal with weight reduction that focuses on both well-being and manageability.

Going with Informed Decisions

Exploring the different scenes of protein hotspots for weight reduction includes going with informed choices customized to individual inclinations, healthful necessities, and moral contemplations. Surveying dietary inclinations and limitations is urgent, as private decisions assume a huge part in adherence to a weight reduction plan. Whether one inclines towards a plant-based way of life or integrates creature proteins, understanding the dietary subtleties of every decision is fundamental.

Adjusting plant-based and creature proteins takes into consideration a different admission of supplements, guaranteeing the body gets a range of fundamental amino acids, nutrients, and minerals. Talking with a nutritionist or medical services proficient gives customized direction, assisting people with fitting their protein admission to line up with weight reduction objectives and generally speaking prosperity.

Besides, embracing an assortment of protein sources adds energy to feasts and forestalls dietary dreariness. A smart way to deal with protein determination upgrades the supportability of dietary propensities and cultivates long-haul adherence to a solid way of life.

All in all, going with informed decisions includes a comprehensive comprehension of individual inclinations, healthful prerequisites, and the more extensive effect of dietary choices. By creating an even way to deal with protein consumption, people can leave on a weight reduction venture that focuses on well-being as well as lines up with their one-of-a-kind qualities and way of life decisions.

Test Feast Plans for Weight Reduction

Making powerful and nutritious feast plans is a foundation of effective weight reduction tries. Whether picking plant-based or creature proteins, an even methodology guarantees a different admission of fundamental supplements while advancing a calorie deficiency for weight reduction.

For a plant-based dinner plan, breakfast might incorporate a protein-loaded smoothie with almond milk, spinach, and a scoop of plant-based protein powder. Lunch could highlight a quinoa and dark bean salad with grouped vegetables, and supper could incorporate a lentil stew with blended greens. Tidbits might include nuts or hummus with veggie sticks.

A creature protein-centered feast plan could begin with a morning meal of fried eggs with sautéed vegetables, trailed by a barbecued chicken plate of mixed greens for lunch. The supper could comprise heated fish with cooked yams and asparagus. Greek yogurt or curds with berries make for fulfilling protein-rich bites.

Adjusting macronutrients and consolidating various entire food varieties guarantees a balanced healthful profile. Changing part sizes and calorie consumption given individual requirements and objectives is vital for powerful weight reduction. Talking with a nutritionist can assist with fitting feast plans to explicit prerequisites, guaranteeing a maintainable and pleasant way to deal with accomplishing weight reduction achievements.

Tips for Fruitful Weight Reduction with Protein

Accomplishing fruitful weight reduction with an emphasis on protein includes key preparation and careful decisions. Observing protein admission is fundamental, and a common principle is to go for the gold utilization that lines up with individual objectives and action levels. This can improve satiety, support muscle maintenance, and add to a general feeling of prosperity.

Consolidating a blend of plant-based and creature proteins takes into consideration a different supplement consumption. Plant-based sources give fiber and cancer prevention agents, while creature proteins convey fundamental amino acids and supplements like B12 and iron. This equilibrium guarantees an exhaustive way to deal with sustenance, supporting both weight reduction and by and large well-being.

Standard actual work, especially strength preparation, is significant for improving the advantages of protein consumption during weight reduction. Constructing and keeping up with fit bulk supports calorie consumption and adds to a conditioned constitution. Joining protein-rich feasts with a workout routine encourages a synergistic impact for manageable weight reduction.

Furthermore, remaining hydrated is fundamental, as water plays a part in processing and digestion. Picking lean cuts of meat, getting ready feasts at home, and limiting handled food varieties add to a healthy methodology. Fitting protein consumption in light of individual necessities and inclinations, while thinking about the direction of medical care proficiency, guarantees a customized and compelling technique for fruitful weight reduction with protein.

[ms-hells-bells]

hi im not anti vegan, i'm vegetarian but i've been considering going pescatarian and eating wild caught fish specifically. i'm interested to hear another person's pov on this

bro what. fish feel pain and suffer. a third of freshwater fish face extinction. most saltwater fish will be extinct by 2048. i get that fish look alien and don't make sounds, so it's easy to see them as unfeeling objects, but come on. how would you like to like to be hooked through the mouth with a barbed hook, dragged for minutes until you get exhausted, yanked up out of the water, and left to either slowly suffocate to death, be bashed in the head multiple times, or gutted alive? if you don't need to eat it, why would you eat it. fish do not contain any magical properties. chia, brussels sprouts, flaxseed, algae, hemp seed, walnuts, and other seeds, nuts, and plants have omega 3 fatty acids. without the heavy metal and microplastic build up as well.

like, i'm vegan because i think all animals are of equal value in terms of their will to live, and so we have a moral obligation to reduce as much harm and suffering as we can to other species. so, my answer will always be no.

[sidewalkchemistry]

F/W 2022 Catalogue of @SidewalkChemistry Patreon Posts

All that has been posted in the fall/winter 2022 season thus far. (Everything could not fit in one post. Find the full post on Patreon). If you would prefer the tier-organized inventory, see here.

For the spring/summer 2022 inventory, see here.

Emotional Healing Intensive Program: a 32-day inner work experience to help you come into a new perspective of your emotions, overcome traumas, and learn about the abilities of emotional alchemy Emotional Healing Program Introduction Emotional Healing Prep Guide The Sidewalk Chemistry Guide to: Herbs for Emotional Support Day 1: Deep Listening for Emotional Healing

Day 2: The Labyrinths of Imagination

Day 3: The Body Keeps the Score, All the Answers are Inside You, and The Portal to the Higher Self Day 4: E-nergetic MOTIONS of Individual Energetic Beings

Day 5: Inspiration & Joy (Infinite Intelligence = Inner Voice & How to Meditate)

... Days 30 & 31: Your Mental World is a Universe Meditation To Find An Herbal Ally Day 32: Now That the 32 Days Are Completed SAD Diet Transformation Series: the SAD diet is a poor but ever-popular manner of eating; discover how to increase the nourishment, sensory delight, cultural heirloom, and medicinal factors of your food for your bliss Installment no. 5: Why Eat Nutritiously? Installment no. 6: So, What are Powerful Meals Made Of? Installment no. 7: Why It Doesn't Mean Sacrificing Flavor (pt. 1) Investments 101 Series: become a student in investments deeper than conceptual/monetary wealth in order to enrich your life and health Behind the 'That Girl' Allure Lesson 0.5 What is Health Insurance Really? (Lesson 0.75) Understanding Abundance via Imagery Understanding Abundance via Imagery pt. 2 I Know Nothing - What Can I Share (or How to Remain Confident in Your Visions) How to Design Your Holistic Leveling-Up Journey (Preview) Earthly Wellness Comprehension: a journey of the elemental and alchemical perspectives of all things; a meaningful foundation in herbalism and understanding your personal health, alchemy, biomes, earth-consciousness and scientific discovery Calming, Captivating, and Consuming: First Encounters with the Water Element Body Literacy Series: critical self-healing teachings for recognizing, attuning, and realigning imbalances in the body; the central series for tier 3; centers around learning the body... Body Scanning & Meditation 

Developing Intuitive Intelligence 

Chakra System 

Notes from an Amateur Gastronomist: gastronomical tidbits to increase your experiences of eating, preparing, and enjoying food; with previews from my upcoming gastronomically-informed whole food plant based cookbook Seed Saving Gastronomy Cookbook/Journal Sneak Peek: Kitchen Prompts Create the Rainbow and Eat It Too 

...

Expand Your Horizons (Greens Edition) Umami: Uncovering Nutrition Bliss Activations: a set of DIYs and self-care routines for seasonal living and holistic well-being Autumn Hair Perfume Formula Bear Medicine Sound Healing  How to Avoid Seasonal Depression This F/W Season

2023 Alchemical Reset & Recalibration 

Herbal Winter Skin Care Routine 

Recipes: whole food plant-based and nutritionally dense dishes that don't neglect your taste buds Soft Herbed "Cheese" Spread Sweet Breakfast Noodles My All-Time Favorite Smoothie I Finally Found It...A Thoroughly Nourishing Wine Recipe Hemp Tahini Citrus Salad Dressing + Jeweled Winter Rainbow Noodle Salad Umami Nettles-Boosted Pasta (Whole Food Plant Based) Stress-Balancing Green Smoothie 

Sticky, Sweet, and Spicy Noodle Sauce 

Shadow Work Archetype Series: the winter inner work series for uncovering the archetypes within us to gain deeper depths of self-knowledge, act as a tool for growth for sticking to our own desires, and attune our mind/goals towards beauty (internally, externally, and universally) Following Your Own Path | Shadow Work Archetype Challenge Introduction Inner Angel (Description) How to Begin: Shadow Work Inner Angel Archetype Codes Inner Seductress/Seducer (Description) 

Inner Magpie (Description) 

Herbal Arts Series: exposes readers to all 8 different aspects of herbalism to integrate and practice herbalism as a lifestyle All You Need to Know About Herbal Formulations and Applications What is Food-Centric Herbalism and Why Is It My Favorite? Build-Your-Own 'Sick and Tired' Care Package + Protocol for Infection Recovery What Is An Herbal Ally A Gallery Glimpse: Herbal Allies for Spiritual Growth Conscious Relationships via Herbs (Law of Love Preview) January's Herb of the Month (Preview) Mindfulness: learn how to create a meditation practice for your mental hygiene, as it were, and make mindfulness a way of being Herbal Allies for Your Meditation Journey (Abridged Version) New Year's Resolutions (Easy, Intermediate, or Challenge), Even If You Dislike Them How to Begin Talking to Trees Law of Love Series: learn to live the courageous heart-centered lifestyle to active your heart center, follow your heart, and find unconditional love within Don't Let Anyone Be Your Guru (Preview) The Foundations of Self-Care (or How to Never Experience Bad Days - for real!) Why Do We Have a Higher Self + How To Connect to Yours Dealing with People (Love Everyone but Don't Like Everyone) Tea Time Series: chatty series focused on herbal wellness and learning to establish self-care as a daily means of recalibration Series Introduction

Tea Time (Video 1): How to Create a Tea Time

Tea Time (Video 2): Herbs & Altered States of Consciousness

Tea Time (Glowy Skin, Raw Vegan, Cozy, Winter Edition) Chamomile Wisdom Tea Time Chat on Ancestral Herbalism Sun-Aligned Herbs & Heliocentric Theory 

How to Have Unshakeable Confidence & Why I Never Struggled with Body Image 

Anatomy Reconsidered: snippets and previews from the upcoming booklet on how to conceptualize the mind/body/soul to restore health in whichever area of trouble

10 Ways to Improve Your Microbiomes in 2023 ✨ 

Misconceptions About the Human Being (Preview)

Overview for Addressing Hormonal Issues (Preview) The Stress Reduction Plan for Hormonal Imbalances 

HSP Guide: assistance for aligning your internal worlds and realities with your lifestyle, especially useful for highly sensitive individuals Revised Traits of a Highly Sensitive Person Miscellaneous: everything else The Significance of Holistic Healing Journeys All Our Upcoming Projects My Holistic Health Journey ...

[nifedick]

If you have kids who won’t hate vegetables and you work out how to put them in like pasta sauce or something and that works, great! Good shit. But if the reason they won’t eat vegetables is because they have sensory issues, that shit probably won’t work. Like

This is unrelated but at one time when I was having more severe eating issues, Katie was really into smoothies. And so she’d make extra and give me some, which helped a lot because it’s like a bunch of fruit you can just drink. But she was experimenting with protein powder and adding hemp seeds and stuff and let me tell you. There’s never been a time I didn’t know. Katie would be like try this it has blended up kale and I’m like. I’m keenly aware pal. I know it does.

All this just to say. If your kid has like severe eating issues you need to address why that shit is happening, and if it’s a sensory thing you’re not gonna be able to slip shit past them because sensory issues is like a little nasty superpower more or less.

And I guess if you DONT have sensory issues you may think like: well I totally can’t tell the difference or I can barely tell the difference but like. You are not experiencing the same thing. You could not comprehend how keenly fucking aware of textures I am. Against my will.

[indiafund]

Can the Ayurveda diet be adapted for vegetarians or vegans?

The Ayurveda diet, rooted in ancient Indian philosophy, emphasizes balance, harmony, and holistic well-being. It is inherently flexible, making it suitable for various dietary preferences, including vegetarian and vegan lifestyles. For those interested in adopting this dietary approach while maintaining a commitment to animal welfare, understanding how to adapt Ayurveda principles is crucial.

Understanding Ayurveda

Ayurveda, which translates to “the science of life,” focuses on balancing the body’s energies (doshas) through diet, lifestyle, and herbal remedies. It promotes fresh, whole foods that align with individual constitution and seasonal changes. While traditional Ayurvedic practices often include dairy and other animal products, many Ayurvedic practitioners recognize the growing interest in vegetarianism and veganism.

Adapting Ayurveda for Vegetarians

For vegetarians, adapting the Ayurveda diet is relatively straightforward. Vegetables, fruits, whole grains, nuts, and seeds form the cornerstone of this dietary framework. A vegetarian Ayurvedic diet can include:

Dairy Alternatives: Options such as almond milk, soy milk, and coconut yogurt can replace cow’s milk while still providing essential nutrients.

Legumes and Pulses: Lentils, chickpeas, and mung beans offer excellent protein sources, ensuring that vegetarians receive adequate nourishment.

Spices and Herbs: Incorporating spices like turmeric, ginger, and cumin not only enhances flavor but also promotes digestive health and balances the doshas.

Transitioning to a Vegan Ayurveda Diet

For those looking to embrace a fully vegan lifestyle, Ayurveda can still be adapted effectively. The key is to find suitable replacements for animal products while maintaining the core principles of balance and nutrition. Here’s how:

Plant-Based Protein Sources: Incorporate a variety of plant proteins, such as quinoa, chia seeds, and hemp seeds, to ensure complete amino acid profiles.

Healthy Fats: Avocado, olive oil, and flaxseed oil can be excellent sources of healthy fats, crucial for maintaining energy and supporting overall health.

Fermented Foods: Vegan options like kimchi, sauerkraut, and coconut yogurt can aid digestion and improve gut health, akin to traditional fermented dairy products.

Importance of Animal Welfare

As more individuals consider their dietary choices, the focus on animal welfare becomes paramount. Organizations such as the Animal Welfare Board of India play a crucial role in promoting humane treatment of animals and supporting animal welfare NGOs across the country. For those searching for an “animal NGO near me,” engaging with local organizations can enhance community awareness and participation in animal welfare initiatives.

Grants for Animal Welfare Organizations

Support for animal welfare can also come in the form of grants for animal welfare organizations. These grants assist NGOs in implementing programs that protect animals and educate the public about humane practices. By supporting these organizations, individuals contribute to a larger movement that aligns with ethical eating practices and animal rights.

Conclusion

In conclusion, the Ayurveda diet can be successfully adapted for vegetarians and vegans, focusing on plant-based foods that promote health and well-being. Emphasizing animal welfare not only aligns with the principles of Ayurveda but also fosters a compassionate approach to Vegan India food choices. As more people seek to integrate these values into their lives, the harmony between diet and ethical considerations becomes increasingly attainable. Engaging with local animal welfare initiatives can further reinforce these commitments, allowing individuals to make a positive impact within their communities.

[militantis]

Boost Your Performance with Pre Workout Vegan Protein Powder

When it comes to fitness, protein is key to building and maintaining muscle mass, but not all sources are created equal. Pre workout vegan protein powder delivers high-quality protein from plant-based sources that are rich in essential nutrients, providing your body with what it needs before an intense workout. Each serving typically contains 15-25 grams of protein, plus added superfoods, antioxidants, and digestive enzymes to further enhance your training results. What sets pre workout vegan protein powder apart from other supplements is its clean ingredient profile. Many formulas are free from common allergens like soy, gluten, and artificial additives. This makes it a go-to option for people with dietary restrictions or those looking to avoid unnecessary chemicals. Plus, the blend of plant-based proteins offers a slower release of energy, ensuring sustained performance throughout your workout. With pre workout vegan protein powder, you can train harder, recover faster, and feel great knowing you’re making a positive choice for your health and the environment.

The Importance of Amino Acids in Pre Workout Vegan Protein Powder

Amino acids are the building blocks of protein, and they play a crucial role in muscle growth and repair. Pre workout vegan protein powder is specifically designed to provide all the essential amino acids your body needs to perform at its best. Plant-based protein sources like pea and hemp protein contain a complete profile of amino acids, including the nine essential ones that your body cannot produce on its own.

Superfoods in Pre Workout Vegan Protein Powder for Enhanced Nutrition

Many pre workout vegan protein powders go beyond just providing protein they also include a variety of superfoods to boost your overall nutrition. Ingredients like chia seeds, spirulina, and maca powder are commonly added to vegan protein powders for their health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which help reduce inflammation and support heart health.

Pre Workout Vegan Protein Powder: A Cleaner Alternative

If you’re looking for a cleaner, more natural alternative to traditional protein supplements, pre workout vegan protein powder is the way to go. Many vegan protein powders are free from artificial sweeteners, preservatives, and chemicals that are commonly found in whey-based products. Instead, they rely on natural flavors and ingredients, making them a healthier choice for those who prioritize clean eating.

How Pre Workout Vegan Protein Powder Supports Lean Muscle Growth?

Building lean muscle requires the right balance of protein and nutrients, and pre workout vegan protein powder delivers just that. Plant-based proteins like pea, hemp, and rice protein provide all the essential amino acids your body needs to support muscle growth and recovery. These proteins are easily digestible and gentle on the stomach, making them ideal for those who want to build muscle without experiencing digestive discomfort.

Pre Workout Vegan Protein Powder for Enhanced Endurance

If you’re an endurance athlete or someone who enjoys long workouts, pre workout vegan protein powder can be a game-changer. The slow-digesting proteins found in vegan powders, such as pea and hemp protein, provide a steady release of energy, helping you sustain your performance for longer periods. This is especially beneficial for runners, cyclists, and other endurance athletes who need consistent energy throughout their workouts.

Eco-Friendly Benefits of Pre Workout Vegan Protein Powder

Choosing pre workout vegan protein powder isn’t just good for your body it’s also good for the planet. Plant-based protein powders require fewer resources to produce than animal-based products, making them a more sustainable option. The production of plant-based proteins like pea and hemp protein has a lower environmental impact, using less water, land, and energy compared to the production of whey or casein protein.

How Pre Workout Vegan Protein Powder Supports Vegan Diets?

For those following a vegan diet, getting enough protein can sometimes be a challenge. However, pre workout vegan protein powder makes it easy to meet your protein needs without compromising your dietary choices. Vegan protein powders are made from plant-based sources like pea, hemp, and rice protein, which are rich in essential amino acids and nutrients. These plant-based proteins provide all the building blocks your body needs to support muscle growth, recovery, and overall performance.

Conclusion

Pre workout vegan protein powder is more than just a fitness supplement it’s a step toward a healthier, more sustainable lifestyle. By opting for plant-based proteins, you’re not only supporting your body’s muscle growth and recovery but also reducing your environmental footprint. With added benefits like high fiber content, essential nutrients, and eco-friendly packaging, vegan protein powders offer a holistic approach to fitness. Elevate your workouts while contributing to a greener planet by making the switch to pre workout vegan protein powder today.

[himalayanmonalagro]

What is Hemp Seeds?

Introduction

Hemp Seeds

The Nutritious Superfood You Should Be Aware of

Hemp Seeds are quickly becoming well-known in the superfood industry for their remarkable health advantages and adaptability. However, what are hemp s

eeds precisely, and why should you be aware of them? Everything you need to know about why our Himalayan Monal Hemp Seeds are more beneficial—will be revealed in this thorough guide.

Hemp Seed, the hemp plant, yields edible seeds that a

re known as Hemp Seeds. Hemp Seeds have very little THC(tetrahydrocannabinol), which makes them completely safe and lawful to eat. When their outer shell is removed, these little, nutty-flavored seeds—which have a soft, chewy texture.

Health Benefits of Hemp Seeds

Incorporating Hemp Seeds into your diet can pro

vide numerous health advantages.

High-quality protein: Offers every one of the nine necessary amino acids, making it a complete protein that is acceptable for vegans and vegetarians.

Rich in Essential Fatty Acids: Contains a good ratio of Omega-3 to Omega-6 fatty acids, which lowers inflammation and promotes heart health.

Good Source of Fibre: When eaten with the shell, this food supports digestive health and helps to ensure regular bowel movements.

Full of Minerals and Vitamins: Packed with iron, magnesium, phosphorus, potassium, Vitamin E, and other nutrients that promote general health and wellness. Provides antioxidants such as Vitamin E, which aid in combating oxidative stress and decreasing inflammation within the body.

Promotes Heart Health: Rich in fiber, Antioxidants, and Omega-3 fatty acids, it helps lower blood pressure and cholesterol.

Promotes Heart Health: Rich in fiber, Antioxidants, and Omega-3 fatty acids, it helps lower blood pressure and cholesterol.

Promotes Muscle Health: High-quality protein is good for post-workout recovery and muscle building since it promotes muscle growth and repair.

How to Use Hemp Seeds in Your Daily Diet?

Smoothies: Mix a couple of tablespoons of Hemp Seeds into your morning smoothie. Together with protein and good fats, they combine nicely and add a nutty flavor.

Yogurt Topping: To add extra protein and a crispy texture to your yogurt, sprinkle hemp seeds on top. They go nicely with granola and fruit.

Salads: Add a few hemp seeds to your greens. They also impart a healthy dose of Omega-3 fatty acids and a delicious crunch.

Baking: Add hemp seeds to baked products such as bread, cookies, or muffins. They can be added as a topping or combined with the batter.

Oatmeal: Add hemp seeds to your oatmeal or porridge for extra protein and a nutty flavour. They improve the overall texture and mix together nicely.

Soups & Stews: Right before serving, sprinkle hemp seeds over soups and stews. They add nutritious value and create a pleasing contrast to the texture of the soup.

Homemade Granola: Add Hemp Seeds to your energy bars or homemade granola. They are a fantastic source of protein and good fats that will prolong feelings of fullness

Hemp Seed Milk: Prepare Hemp milk at home with Hemp Seeds. Hemp Seeds can be blended with water and strained to make a dairy-free milk substitute that is creamy.

Recipe for Pahari Hemp Seeds Himalayan Hemp Seed Chutney

This chutney made with Himalayan Monal Hemp Seeds, sometimes called "Pahari Hemp Seed Chutney," is a tasty and wholesome side dish that goes well with a range of meals. It is a remarkable complement to your meals because of its nutrient-dense profile and rich, nutty flavour. This chutney is very simple to make and goes well with rice and roti as a topping, dip, or spread.

Ingredients

1/2 cup Pahari hemp seeds

1/2 cup fresh coriander leaves

1/4 cup fresh mint leaves

2-3 green chilies (adjust to taste)

1 small onion, roughly chopped

1-2 cloves garlic

1 tablespoon lemon juice

1/2 teaspoon cumin seeds

1/4 teaspoon turmeric powder

Salt to taste

1 tablespoon oil (preferably olive oil or coconut oil)

Conclusion

A tasty way to include Hemp Seeds' health benefits in your diet is with this Pahari Hemp Seed Chutney. It is a flexible complement to your meals because of its bright flavour and nutritious nature. Take pleasure in the distinct flavour of the Himalayan Monal Hemp Seeds with this simple and nutritious meal.

[stevishabitat]

Pantry Meal: Breakfast Shake

Oh, you wanted more pantry meals?

How about my breakfast?

Admittedly, it's probably not things that everyone will have in their pantry, but you can substitute with things you do have.

Rolled oats

Sweetened hot cocoa powder

Chia seeds

Hemp protein

Water

I put it in a jar in the fridge overnight, and depending on the proportion of dry ingredients to water, it either makes a thick pudding or something like a shake. I don't bother blending it, I just shake it and slurp it through a biggish straw, straight out of the fridge.

I struggle with eating in the morning, which is killer for my chronic migraines and brain fog. If I don't get protein and carbs first thing when I wake up, I am screwed for the rest of the day and potentially several days after.

When I can afford it, I get pre-made protein shakes. When I can't.... stuff like this happens.

There will be days I can't choke this down (because: texture - kiddo calls it 'breakfast sludge' and they aren't wrong), and my fall-back is always peanut butter on bread.

But the ingredients in this shake thing are extremely well-rounded for breakfast for me. And sometimes I have another one before bed if I feel hungry enough to not be able to fall asleep.

I've definitely switched out the chocolate with other things - defrosted frozen fruit, applesauce, I even used pumpkin puree recently with pie spices and it was really good!

Just this week, we got some peanut butter and jam, so I've been making pb&j ones.

If you have dairy or non-dairy milk, or yogurt, that would be good too!

Get creative! Pantry meals don't have to be boring if you let yourself think outside the box.