#Stay Healthy

[foreverfitnesspositivity]

Sunset is the most magical time of day, as the sun dips down and the sky comes alight in a myriad of golden hues. But sunset on the beach is even more special as all these beautiful colours are amplified in the reflection of the ocean 🩵🤍🇬🇷

Of all the paths you take in life, make sure a few of them lead to magical sunsets at the beach ⛱️

Something beautiful is on the horizon.

This place couldn't get more beautiful ❤️🇬🇷🩵🤍⛱️🌞🪷

[reality-detective]

The Sun ☀️

Listen 👇

They are helping you to remain sick so you're paying into their system 🤔

[whereifindsanity]

[my-autism-adhd-blog]

ADHD & Fitness Routine

Future ADHD

[justirina]

“I can’t hear you~”

“Could you say that again?”

[nightbunnysong]

Healing power of waves

Listening to the sea can provide numerous scientifically-backed benefits, particularly through its influence on the brain and body:

1. Stress Reduction and Cortisol Levels:

Research has shown that natural sounds, including the sound of the sea, can reduce levels of cortisol, the body's primary stress hormone. Lower cortisol levels are associated with reduced stress and anxiety .

2. Parasympathetic Nervous System Activation:

The sound of waves can stimulate the parasympathetic nervous system, which is responsible for 'rest and digest' activities. This can lead to a state of relaxation and calmness by reducing the heart rate and promoting a sense of well-being .

3. Alpha Wave Production:

Studies have found that natural sounds, such as the sea, can increase the production of alpha brain waves. These waves are linked to a relaxed, yet alert mental state, often associated with meditative and restful experiences.

4. Improved Sleep Quality:

The consistent and rhythmic sounds of the ocean can mask other noises that might disturb sleep. White noise from ocean sounds can enhance sleep quality by creating a stable auditory environment that aids in falling asleep and staying asleep .

5. Pain Management:

Listening to nature sounds, including the sea, has been found to aid in pain management. The calming effect can reduce the perception of pain and the need for pain medication, making it a useful non-pharmacological intervention in medical settings .

6. Cognitive and Emotional Benefits:

Natural sounds can improve mood and cognitive performance. They have been associated with increased positive affect and better task performance, possibly due to their ability to restore mental fatigue and enhance concentration .

7. Physiological Relaxation:

Ocean sounds can lower blood pressure and heart rate, contributing to a state of physical relaxation. This effect is partly due to the soothing nature of the sounds, which can counteract the body's stress response .

✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋

Nightbunny here!

It's summer here in Italy, and the heat waves are challenging our mood and inner peace while there are still many things to do.

To find relief and rejuvenation, many Italians love to go and enjoy the sea.

As spending time by the sea can improve your mood and overall well-being, trust me, a trip to the beach can be even to you a simple yet powerful way to boost your mental and physical health during this sweltering season.

Let's all meet at the seaside these hot days!🍋✨🌇

References:

1. Stress Research, Journal of Health Psychology

3. Parasympathetic Nervous System, Frontiers in Psychology

4. Alpha Waves and Relaxation, Clinical Neurophysiology

5. Brain Waves and Relaxation, International Journal of Psychophysiology

[studentbyday]

i saw a wake-up-early challenge on instagram and wanted to make my own (i.e. mostly pick the stuff out of the original list that were relevant to me) ☺️ (also silly me looked up the rules for bingo only after i labelled the challenge as a bingo...i don't have enough squares. 🤦🏻‍♀️ oh well.)

[aetheriis]

Hello to everyone who is reading this:

I will be taking a break for a while to work on my mental health and to help out my mom with things around the house. so I won't be posting or msg'ing anyone for a while. I might be online but I won't rly be doing anything, most likely just checking how things r on here but anyways, thx for taking your precious time to read this and I hope you guys have a good day/night and stay safe and healthy!!♡ love ya!!

[foreverfitnesspositivity]

When we look after our physical health, exercise regularly, eat nutritious food and take care of our mental health we feel and look good and we are able to cope with life's challenges 🧘🪷

A healthy lifestyle all starts with a plan of action. Making a plan to ease in with your daily schedule so as not to overwhelm yourself is the best action you can take 🙏

Engaging in a regular stretch class or yoga practice calms the mind, releases tension in tight muscles and reduces stress in the body

[reality-detective]

No comment necessary 🤔

[medicineinside]

How to study effectively and maintain good health

Create a schedule 🗓️

Set a study routine that allows for breaks, meals, exercise, and relaxation. Having a structured plan helps you stay organized and focused.

Take breaks 🧸

Regular breaks during study sessions can improve productivity and prevent burnout. Aim for short breaks every hour or so, where you can stretch, hydrate, or engage in a quick physical activity.

Stay active 🤸🏼‍♂️

Incorporate physical activity into your daily routine. Exercise boosts energy levels, improves focus, and reduces stress. Find activities you enjoy, such as walking, jogging, dancing, or yoga.

Prioritize sleep 🛌

Getting enough quality sleep is crucial for optimal cognitive function and overall well-being. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule.

Eat a balanced diet 🥦

Nourish your body with nutritious foods that provide sustained energy. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive caffeine and sugary snacks, as they can lead to energy crashes.

Stay hydrated 💦

Drink enough water throughout the day to stay hydrated. Dehydration can negatively impact concentration and cognitive function.

Manage stress 🧘🏻‍♀️

Stress can hinder productivity and affect your health. Practice stress management techniques like deep breathing exercises, meditation, or engaging in hobbies you enjoy.

Take care of your mental health 🧠

Prioritize self-care activities that promote mental well-being, such as spending time with loved ones, engaging in hobbies, or seeking professional help if needed.

Read my mini book “Student diet. How to deal with stress” 💌

[notdelusionalatall]

[stayalix]

I'm bored so I'm searching for new friends/mutuals <33

New stays friends wanted !! (Or who ever wants to find a friend) helpp I'm boredd so if anyone want to chat with me or smth don't hesitate ^^ or just text me if you see this

Have a good day/night and stay healthyyy :3

[justirina]

Ey guys, Sukuna.

In my style

[floradinterlunium]

Everyone has a right to their feelings and emotions but there does come a point where one should analyze their feelings and opinions and ask themselves, “are these healthy feelings or are they harmful?” 

Many people are so mad about how Jimin’s solo debut was handled that it’s actually affecting their mental health. It’s leading them to harbor a grudge against Jungkook because while JM had to strive for his success, the red carpet was rolled out for JK. And while I am not saying this apparent injustice isn’t worth being upset about, I am saying it isn’t worth your peace. 

We do not know what went on behind the scenes regarding JMs album release. For all we know JM rejected Scooters help because he wanted more control over his album. For all we know JM didn’t want the fanfare he wanted to pay homage to their humble beginnings by making his solo debut a humble start...putting himself on the same playing field as other idols just starting out! WE DO NOT KNOW 98% of what went on. Again I am not negating any anger people may have but I do think it would be better for most to temper that anger by acknowledging we know very little. Be angry about the Youtube, Spotify, and Billboard sabotage and move on realizing you are stanning a fighter not a victim.

I’ve been a JM stan for nearly 8 years. I’ve seen a lot. JM’s solo’s have never been as heavily promoted as some others but JM literally always comes out on top. Lie, Serendipity, Promise and now LC and Set Me Free Pt2 have all done incredibly well...most of JM’s solos are #1 in BTS solo category. JM is incredibly successful and it’s all him...we should celebrate that! While we can all wish his ride was smoother...know he’s winning despite the setbacks. 

Also, don’t begrudge JK’s success just because he didn’t earn it the same way JM did. We wished JM received the same red carpet treatment...so why be mad at JK for getting it? We can say it’s unfair but should JK have denied all the assistance? Also, could he? Jungkook didn’t write Seven...he just performed it. He quite possibly had no say in how this single was promoted because it wasn’t his song! We can be disappointed that JM didn’t get the fanfare while also happy for JK!

If you find yourself so upset over all this that your mental health is being affected than I think you should step back and reevaluate things. While you may love JM with all your heart, this is going to sound harsh, you don’t owe him your peace of mind. I say this as a person that loves JM so flipping much! I say this because I realize that at the end of the day I do not know him, and probably (sadly) never will. He’s not my child or husband, thus I should not sacrifice my mind for him...even though I love him and wish nothing but the best for him. I say this because it isn’t healthy to idolize someone so much that it wrecks you. 

Let’s just celebrate JM’s success, keep streaming, keeping uwuing over how incredibly and effortlessly cute and gorgeous he is. Keep praising his talents because following a celebrity should be fun...not stressful!

With Nothing but Love ,

Flora

[yourlocalbadgerscales]

stop bouncing your leg, relax those eyebrows, don’t clench your jaw like that, straighten your back, pull your phone away from your face, go get a glass of water, grab a snack, go to the toilet, go wash your face, get out of your PJ’s and clean your glasses if you have any there are so many smudges on them. xx