#Supplement Guide

[gymarket]

Why Protein Matters: A Simple Guide to Choosing the Right Type for Your Goals

[naturalfactorsb]

Top Tips for Choosing a High-Quality Omega-3 Oil | Natural Factors

Choosing the right omega-3 oil is essential for your health. Learn top tips for selecting a high-quality omega-3 supplement, from sourcing and sustainability to purity and potency. Omega-3s are vital for heart, brain, and joint health, but not all oils are created equal. Discover how to pick a premium, effective product that supports your well-being. Explore expert advice on omega-3 oil at Natural Factors to make an informed, healthy choice for your supplement routine.

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[n1pp]

Sleepy Girl Mocktail (with magnesium)

A Sleepy Girl Mocktail with magnesium — a cute little mocktail drink that's good for your nervous system and your sleep, 40 mins before sleep is best.

Alternatively, you can go for something more earthy, like chamomile tea — I like mine with a dash of milk.

[grrapess]

You are probably already dehydrated

If you can feel your thirst, it's already too late, as your body already hasn't enough water to function properly. So grab that bottle and get it started.

[lacewise]

The Priscilla Armenian needle lace book is surprisingly easy to read (I say surprisingly because a lot of the others assume a background level of competence or familiarity)

It’s available for free via the antique pattern library

Putting that out there for anyone who needs it

(I know I should track down the person who was asking about this, and I will, but my brain is currently a swiss cheese of basic statistics and a list of needle books)

[orcelito]

Like OK so I've been reading a fic with trans wolfwood in it that is so. HONEST. About how it affected him and still affects him. In a way that's very much not an average cis writer portrayal of a trans character.

Like. Either this writer is trans or did plenty of research, but it just feels REAL to me. And it has me thinking about my own way of writing trans Wolfwood.

I'm not there yet. But I've been thinking about it. The ways that what the EOM did fucked him up... but it also acted as HRT that affirmed his gender. So what do you do when you're in a body you don't recognize, but looks much more like a man than ever before? There's some gender euphoria in a way, but dysphoria at the same time bc you didn't grow into this. You didn't watch yourself transition. Suddenly you just Were this, and it's not you, but also it's nice to finally be seen as a man, but it also feels wrong to feel grateful for any part of what they did to you...

On and on and on

You see? This is what I want to think about with him. This is why trans Wolfwood is so compelling to me. It's just so Complicated, he'd have such Complicated feelings about his body and the way he lives with it. He learns this new body, it starts to feel more like his, but he also mourns the fact that he didn't get to watch it grow into this like he should've.

That kind of thing.

[agir1ukn0w]

hey suzanne, you probably aren’t reading this, but if you are I just wanted to ask if you could write a book about every victor of the hunger games, with descriptions of their lives, how they won, and what happened to them after that, because I am actually frothing at the mouth wanting to know more about mags flanagan and finnick odair and johanna mason and beetee latier and wiress and the morphlings and enobaria and chaff and even cashmere and gloss. I want to know everything about these people and how they survived such brutal circumstances, please pleasepleasepleasepleasepleaseprettyplease can you write something like this for us suzanne???

[verawhisk]

when you and your master are shunted into another world but he remains his arrogant self

[imaginealpha]

Tech product guides trying to troubleshoot your issues: lol have you tried turning it off and turning it on again 🧐 I'm not going to read any of the things you said you did, if it doesn't work then get fucked. Go to settings and click this option that you said isn't even there anymore

Reddit: here's some actual helpful suggestions on where to find settings that can fix your problem. We're more reliable than google search. Except for when we just tell you to buy new hardware instead of trying to fix your problem

Some obscure tech blog article from 7 years ago: i *google ad* gotchu *google ad* *google ad* *troubleshooter you never knew existed* *google ad* *solution to your problem*

[naturalfactorsb]

Top Tips for Choosing a High-Quality Omega-3 Oil

Omega-3 fatty acids are essential nutrients known for their numerous health benefits, including heart health, brain function, and joint support. Incorporating omega-3s into your diet through supplements like fish oil can be beneficial, but selecting a high-quality product is key to reaping these advantages effectively. Here are some essential tips to help you choose the best omega-3 oil for your needs:

1. Purity and Source:** The source of omega-3 oil matters significantly. Look for oils sourced from small, cold-water fish such as anchovies, sardines, or mackerel. These fish generally have lower levels of contaminants like mercury compared to larger species. Ensure the product is molecularly distilled or purified to remove toxins and ensure purity.

2. Omega-3 Content: Check the label for the levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the active forms of omega-3s that provide health benefits. Higher concentrations of EPA and DHA per serving indicate a more potent and effective product. Aim for a supplement that provides at least 1000 mg of combined EPA and DHA per serving for optimal health benefits.

3. Freshness and Oxidation: Omega-3 oils can oxidize over time, leading to a rancid taste and reduced effectiveness. Look for products that include antioxidants like vitamin E to maintain freshness. Choose supplements that are packaged in dark bottles or opaque capsules to protect against light exposure, which can accelerate oxidation.

4. Third-Party Testing: Ensure the omega-3 oil has been tested by a reputable third-party laboratory for purity, potency, and the absence of contaminants. Look for certifications from independent organizations such as IFOS (International Fish Oil Standards) or USP (United States Pharmacopeia) to verify the product's quality and safety.

5. Form and Taste: Consider the form of omega-3 oil that best suits your preferences. Options include liquid oil, softgel capsules, or flavored formulations to mask any potential fishy taste. High-quality supplements typically have minimal to no fishy aftertaste, indicating thorough purification processes.

Choosing a high-quality omega-3 oil ensures you receive the maximum health benefits without exposure to harmful contaminants. By following these tips, you can make an informed decision when selecting an omega-3 supplement that supports your overall health and well-being. Incorporate omega-3s into your daily routine to promote heart health, cognitive function, and overall vitality.

Remember, it's always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have specific health concerns or conditions. Prioritize your health by choosing a trusted omega-3 supplement that meets your nutritional needs effectively.

Visit us : https://naturalfactors.com.au/

[mariana-oconnor]

Look, I don't care how fantasy names are "supposed to be pronounced". Maybe that's how they're pronounced in the version of the story that lives in your head, but these characters live in my head and in my head you're the one pronouncing them wrong. What do you mean "there's a pronunciation guide at the back of the book"? There is only the story. There is nothing else. Your imaginary friends can pronounce their names however you want, but I'm not renaming mine.

[waywardsalt]

decided to start playing sacred stones today because i’ve been on one hell of a fire emblem kick and it seems like a good pick of the older games to have a whack at, and at first i was worried about the whole locked into if a units dies they die thing, but i am saved by the fact that seth is, in fact, ridiculously fucking strong

[legionofmyth]

Star Wars The Roleplaying Game by West End Games

🌌 Ready to embark on epic adventures in a galaxy far, far away? ✨ Dive into Star Wars: The Roleplaying Game by West End Games! Experience thrilling space battles, iconic characters, and the rich lore of the Star Wars universe. May the Force be with you! #StarWarsRPG #TabletopGaming #RoleplayingGames #StarWars

Star Wars The Roleplaying Game by West End Games What is it? Star Wars The Roleplaying Game (WEG) Star Wars: The Roleplaying Game, published by West End Games, is a tabletop role-playing game set in the iconic Star Wars universe. Released in 1987, the game allows players to immerse themselves in the rich lore of the Star Wars galaxy, taking on the roles of Jedi, smugglers, rebels, and other…

[grrapess]

idk who needs to hear this but buy this vitamin d3 supplement

[cinnasalmon]

Looked up tips on writing sleep stories and man this is WAY out of my wheelhouse I think imma just stick with my usual porn without plot