#abc diet blog

[chaotic-ed]

[bangtans-wifeuh]

Today I'm gonna start Omad.School starts in less than 2 months and I wanna lose at least 10kg before.

Todays meal is a green peas salad,the bowl is very small so I can eat less 😋

She's my body goal not too skinny but having a little thigh gap is really cute💕

[s0berbutterfly]

ABC Diet - 400 kcl meal plan, day IV

kaszka vitanella waniliowa + łyżka dżemu malinowego

pierniczki katarzynki x2

zupa szczawiowa z ziemniaczkami

Oraz kawa, kawa, kawa, sprite zero, herbata, kawa, kawa

xoxo, K.

[wtfamidoinginthisworld]

I am going to start the ABC diet tomorrow , so I'll start blogging as well so I can hold myself accountable :)

[blu3bloom]

some reflections on the changes between 2012 3dblr & the community now

kinda crazy how much things have changed on 3dblr since ~2012. first off, "3dblr" is a pretty new term - i feel like people used to say "th1nspo tumblr" and, of course, "pro 4n4" and "pro m14." (i'm glad we're not really using those anymore...they're not accurate, anyway, because i don't think any of us are "pro" anything - i think most of us know how fucked up and self destructive these behaviors are & wouldn't wish them on our worst enemies.)

also, back in 2012-2014 i feel like everyone was eating 300-500 c4ls a day and the terms "high r3s" and “met4 day” didn't exist. i'm actually glad that fewer people are doing that insane super-low-r3s stuff, because that is just a one-way ticket to inpatient. there were wayyy fewer lgbt people on here in 2012, as far as i could tell, and fewer men; "f1tspo" was du jour; and everyone was doing that insane abc d1et all the time. oh, there weren't nearly as many flavors of diet coke in 2012, and vapes are probably the greatest technological advancement for this community since the invention of cal0rie tracking apps. rip 2012 th1nsp0 tumblr girls, you would've loved the watermelon nicotine vape </3

of course the biggest difference back then was the lack of censorship, which actually allowed major accounts to get to tens of thousands of followers & hold real influence in the community. frankly i think it's for the best that people aren't able to accrue that kind of social power on here anymore, and i understand that allowing 3d communities to flourish is a liability for the website, but as someone who is involved in 3dblr i am still frustrated by the community instability caused by constant terminations.

the kind of stuff i actually miss seeing were people's "what i eat in a day" journal-type posts, which certainly do exist now but i think they're not as common as they used to be. i just liked that blogging stuff - getting a real view into someone's life. it's hard to imagine these coming back because posting original content means you risk getting t3rmed, but i just felt like they were interesting & a break from the barrage of skinny person pictures.actually, i think those eating logs exist more on 3d youtube now, and i enjoy those.

also, i appreciate the presence of funny stuff on 3dblr, but i wish that more of the "3d meme" makers were actually funny.

this is the only funny 3d meme i've seen in ages and i'm not even sure it's supposed to be a joke

[jaysnotskinny]

Hiiii, I'm jay

My blog is def ✨tw✨ coded; pre warning

Don't report, just block

Anywayssssscshdbsbshxjs

Height- 5'9

SW- 170

CW- 149 🤮

GW- 125

UGW- 115

HW- 180🤮🤢🤮🤮🤢🤮🤢🤮

LW- 140

I got that hourglasssss and it's ruineddddddd by the fat like 149 is insane. The Vyvanse helps tho🤭. Also I'm starting the ABC diet sooooooooo yeah daily weight updates and calorie max of the day. anyone looking for a buddy hmuuuuu

[deepestangelgladiator]

4 Steps to Manage Your Diabetes And Treatment For Healthy Life

Step 1: Learn about diabetes. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy

This is an autoimmune condition where the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. Without insulin, the body can't regulate blood sugar, and individuals with Type 1 diabetes require insulin therapy for survival.

Read More:

[skinimini80]

So my „metabolism“ week is over.

I purged most days. I ended the night with a late dinner of a safe meal and plenty of water because I’ve had a lot to drink.

I’m updating my cw to 115.2 because I want to feel like I’m making progress as I move back down.

Ive Never been more grateful for eating something post purge. I lowkey feel like crap but I know I felt worse when I straight up purged and ate nothing else and had alcohol in my system.

Today I’m focusing on the things I need to do rather than food. I just spent like an hour memorizing lines and I’m having my coffee now.

I just want to get my homework done, my creative endeavors sorted more (I would go into more detail but I really don’t want someone to know who I am), and a shower in. I also have to attend a lecture.

I’m thinking of starting the abc diet. I wouldn’t do the full 8 weeks due to thanksgiving lol but Idk that diet has always been one I wanted to try even though I think the diets on here might as well be made with random number generators and a death wish. I watched a blog of someone doing it and I guess it really resonated with me because they were also a university student living alone.

[citizen-zero]

I think I’ve said this before but I sincerely believe that there’s a not small number of TERFs that have gendered trauma of some kind who are not coping with it well and who got radicalized by people preying on said trauma

And I don’t just mean sexual trauma, I also mean the alienation and sort of background trauma that comes from being raised as a girl in a country/society/etc that proves again and again how little it values women and femininity. Issues like abortion aren’t just a women’s issue but the people passing laws banning it are very much doing so out of hatred against and a desire to control women specifically. They don’t see AFAB people as anything other than women and so their actions are rooted in misogyny. That kind of thing takes a toll on you. And this isn’t even getting into the kind of spiritual, psychic erosion you experience from shit like beauty and diet culture and double standards and unequal treatment and having your existence sexualized because your body changed in ways you can’t control and all the ways these things can intersect w other identity aspects etc etc etc

But also like…even despite all that, I think if you asked most cis women how they feel about their womanhood, they’d probably be neutral about it at worst. I think most cis women all across the political spectrum probably have at least one positive feeling about their own sex and gender.

I don’t think most cis women experience the kind of misery and terror and anxiety you see see a lot of TERFs express? I’ve seen a lot of TERFs express sentiments like “we’re terrified every time we leave the house bc we might be hurt or killed” or like “being a woman is painful” or “we have to do XYZ because of ABC reasons and it’s terrible” like….I don’t think most women DO feel terrified of leaving the house. Acknowledging the potential for danger isn’t the same thing as being terrified and I don’t think a lot of women even do that acknowledgment regularly, or at least not in a gender way. Most people don’t leave the house stewing over the ways they could get hurt or die. It almost feels like a spin-off of like, the white suburban woman who consumes too much sensationalist true crime content and ends up doubling down on cop worship because she’s terrified of something that’s been made to seem like a more pervasive or more imminently-real-to-her threat than it is.

Idk like none of this excuses TERFs from being shitty people with shitty beliefs and soooo much unlearning to do should they ever leave the ideology but if you read between the lines of a lot of their blog posts I think a lot of them are deeply depressed and in serious need of some extensive therapy

[blackberryl0versblog]

!!!!!

i do not encourage this in any way and i support recovery. if you don’t like this block me don’t report me! this blog will just be reblogs, relatable ed things, questions, thinspo, calorie counting + mealspo, and workouts; i’m not a big fan of meanspo lol. i’m new to edblr so i don’t really give out advice but i love suggestions! i’m 15 and i’m 5’4. i’ve been struggling with my body for a little over 3 years now and i was hesitant to make this blog but it’s just for me to talk i guess. i have tried so many times before to lose weight and always give up but this year i’m deciding to be different. i’m currently on the ABC diet and i lost 12.6lbs the first in 2.5 weeks. i won’t be posting my own body checks on here so anyone you see isn’t me including my pfp. fun fact i’m also vegetarian and have been my entire life!

[punk-ballerina]

I’m doing this cause I’m bored and sick at home lol. I’m gonna try to do it all tonight lol. I kno that’s not how ur supposed to do it.

1. Hight: 5’9, CW: 232, SW: 244, GW: 150 , UGW: 100-115 (whatever I look best at mostly, I’d be happy at 120, but I don’t think that’s gonna be small enough. It’s not rly about numbers so much as aesthetics for me)

2. I’m 5’9. Yes, I like my height, but a lot of the dudes where I live say I’m way too tall to be attractive. No taste.

3.

I like her slender and elegant body, but she still looks strong enough to seriously injure a misogynist lol.

4. I’m scared my hair will fall out, which is important since I’m queer and all the homosexuals like fluffy hair. I’m scared about loose skin cause I have a high sw. I’m scared I won’t be strong anymore, which is smthn I take great pride in, and I’m scared about brain fog cause my grades are super important to me.

5. I’m losing weight because I want to be beautiful, and I want to be able to have a shot at the ballet industry. I think I’m doing it mostly for me, but a lot of it is for social acceptance.

6. I binge rly bad. I think it’s because healthy food takes forever to prepare, but also, I’ve been diagnosed with BED.

7. The know I’m trying to lose weight, but they don’t know I’m Ana.

8. I don’t actually do a specific one atm. I burn about 3500 kcals by just existing, cause im a rly active person. I want to start tho, cause ballets off rn. Comment any ideas that you think I should try!!!

9. No, not really.

10. Sugar and carbs. They’re sooo addictive lol.

11. Right now this second it’s @hellokittybubble, because I saw a list of tips on their page. Idk if it was theirs originally, but they have a lot of good stuff on their blog lol.

12. Mostly I just binge honestly. But when I’m actually doing good I eat fruit and fiber 1 bars lol.

13. A mix honestly lol

14. My ugw is somewhere at a weight I feel hot at. It’ll probably be around 115 I think. I’m planning on reaching it by this time next year.

15. I’m not either cause my family rly like meat. I’d love to go vegan someday tho, not just for the weightloss benefits lol, I rly care about animals

16. I’ve wanted to lose weight since I was about 10

17. I’ve been diagnosed with BED and body dysmorphia. I think I’m ana, but I don’t have a medical diagnosis

18. My biggest weakness is mac n cheese or ice cream lol.

19. The last time I ate fast food was a couple months ago, which is pretty good considering I work at a fast food place

20. Im doing the abc at the moment with one of my buddies ( dm me if u want to be buddies, I like friends!!!). It’s going pretty well. I honestly absolutely love all those themed diets tho. It’s so cute.

21. Fun question. I wear a large if we’re being technical lol. Me personally, the bigger the better tho. I will wear 3x and no one can stop me. I want to be able to fit an xs.

22. I don’t rly have a lowest weight, I’ve always been kinda fat.

23. Yes and no. I wanted to be muscular for a long time so that I could look like black widow, but I can’t look like her and do ballet. Her story was DEEPLY inaccurate lol. She’s still beautiful and my role model tho.

24. I don’t rly have opinions on them. I’m using the tags for this so I guess I like them.

25. I’ve tried to purge a bunch of times, starting when I was about 12. Ya gorl ain’t got a gag reflex tho lol.

26. Being beautiful and feeling good in my skin

27. Mostly I binge a lot lol. But when I do stay strong, grosspo and fantasizing about the future of being skinny helps a LOT

28. Sort of, but it’s not totally necessary for me, I mostly want a tiny stomach and waist and arms.

29. For everyone else, beauty comes from within, for me, beauty is being perfect.

30. 1. I was homeschooled for the first 16 years of my life 2. I want to be a tattoo artist and piercer or an esthetician OR something to do with film when I grow up, 3. I’m sick rn 4. I’ve been in ballet since I was six, 5. I was the first female wrestler at my highschool, but I got kicked off after 3 days cause of something to do with homeschooling lol, 6. I have orange hair, 7. I love art, 8. I’m obsessed with the pirate core aesthetic and dream of dressing like that irl someday, 9. I’m in theatre (shocking I know) 10. I’m a makeup addict

Sorry if it kinda sucks lol, I was rly bored and there’s no way I could remember to do it 30 days in a row. If anyone wants a friend pls dm me!!! I’m down to talk about pretty much anything even tho this is a pr0 Ana blog!!

Blessed be

[monriatitans]

Ta-Da! List: Tuesday, April 16th

I share my “Ta-Da! List” every day so everyone gets a daily update and I have a reminder of what I’ve accomplished.

To learn more about “Ta-Da! Lists”, and other ADHD life hacks, check out @adhdjesse‘s book Extra Focus: The Quick Start Guide to Adult ADHD.

Abbreviations

- O&T: Opinions & Truth Blog - ABC: Artbook Collection - VGQ: Video Game Quote - LQ: Literacy Quote - TMA: TitansMonriArt - DPL: Digital Product Launch - LPSD: Let’s Play Some Demos - LRSS: Let’s Read Some $#!7 - IG: Instagram - BMAC: Buy Me a Coffee - TDL: Ta-Da! List

Ta-Da! List

✧ throughout the day: – kept emails manageable – loaded the dishwasher ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✧ on the bedroom setup: - ABC: shared “Guweiz: The Art of Gu Zheng Wei” to O&T, Tumblr, and other social media - O&T: the scheduled VGQ & LQ were posted, then they were manually shared on other social media; shared today’s TDL - Branding: in Canva, created the “LPSD” IG Template ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✧ on the office setup: - Gaming: played Final Fantasy XIV - Branding: in Canva, created the “LRSS 2 Books” and “LRSS 3 Books” IG Templates, and a “DPL IG Slides” template - O&T: finished preparing the TMA DPL O&T and TMA Medium post announcements for the “WITHOUT SAYING ‘I’M AUTISTIC’ Workplace Boundaries Email Signature Images”, scheduled for Apr. 17th ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✧ chores and miscellaneous: - Movies: “watched” “Sin City” repeatedly - Food: had coffee and chocolate-covered raisins for breakfast; had stir-fried rice and ham for lunch; partner cooked chili for dinner - Chores: checked the mail; put the chili away; began the process of cleaning the cast-iron skillet - YouTube: watched How to ADHD’s videos “ADHD Social Skills: Deciding Whether A Friendship Is Worth Pursuing” and “ADHD and Anxiety: Highlights from my AMA with Dr. Sharon Saline”; Jessie Gender’s videos “When Your Favorite Creator Turns Out to Be Pro-Israel”; The Financial Diet’s video “How ‘Sex & The City’ Ruined Women’s Relationship To Money”; Upper Echelon’s video “The TikTok Cyber Weapon”; Cinema Therapy’s video “How Close is Too Close? Ed & Shaun in SHAUN OF THE DEAD”

—

Well, these are all the updates I had for today! Thank you for reading!

May every decision you make be *in the spirit of fairness* and may the rest of your day *NOT go to $#!7*!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Enjoy what I do? Please consider supporting via Buy Me a Coffee (BMAC)! Like what you see and want to know when there’s more? Click here to subscribe for updates and/or hit the Follow button! This post contains affiliate links.

Watch MonriaTitans on Twitch and YouTube! For more about MonriaTitans, click here! The image was made in Canva!

[letmeseeyourboness]

Committing to the abc diet tomorrow :D I'll blog everyday if I can to hold myself accountable

[indiavisaonlinesblog]

The ABCs of Wound Care: Understanding the Basics

Wound care is a fundamental aspect of healthcare that involves a combination of knowledge, skill, and attention to detail. From minor cuts and scrapes to more significant injuries, understanding the basics of Wound Care wound care is crucial for promoting optimal healing and preventing complications. In this blog, we'll explore the ABCs of wound care, covering the foundational principles and step-by-step approaches to ensure effective and comprehensive wound management.

A - Assess the Wound:

Evaluate the Severity:

Begin by assessing the severity of the wound. Determine whether it is a minor cut that can be managed at home or a more significant injury that requires professional medical attention.

Bleeding Control:

If the wound is bleeding, apply direct pressure using a clean cloth or sterile dressing. Elevate the injured area if possible. Severe or persistent bleeding necessitates prompt medical attention.

Cleaning the Wound:

Gently clean the wound with mild soap and water. Avoid harsh antiseptics, hydrogen peroxide, or alcohol, as they can damage healthy tissue. Cleaning helps remove debris and create a conducive environment for healing.

B - Basic First Aid:

Apply an Antiseptic:

After cleaning the wound, apply an antiseptic solution or ointment. Antiseptics help reduce the risk of infection by creating a protective barrier and maintaining cleanliness during the initial stages of wound care.

Dress the Wound:

Cover the cleaned wound with a sterile dressing or bandage. Dressings protect the wound from contaminants, minimize the risk of infection, and promote a favorable environment for healing.

Elevate and Rest:

Depending on the location of the wound, consider elevating the injured area to reduce swelling. Encourage rest to promote the body's natural healing processes.

C - Continue Monitoring:

Regular Dressing Changes:

Change dressings regularly, especially if they become wet, dirty, or saturated with drainage. Regular dressing changes maintain cleanliness and minimize the risk of infection.

Look for Signs of Infection:

Keep a close eye on the wound for signs of infection, including increased redness, swelling, warmth, and the presence of pus. Early detection allows for prompt medical intervention if needed.

D - Doctor's Guidance:

Seek Professional Help:

If the wound is deep, has jagged edges, or is in an area that is challenging to manage, seek professional medical attention. Healthcare providers can assess the wound's severity and recommend appropriate treatment.

Chronic Conditions:

Individuals with chronic conditions such as diabetes may require specialized care, as these conditions can impact the healing process. Consult with healthcare professionals for guidance on managing chronic conditions alongside wound care.

E - Environment for Healing:

Maintain Moisture Balance:

Contrary to common misconceptions, maintaining a moist environment can enhance wound healing. Moisture aids cell migration and tissue repair, promoting faster and more efficient recovery.

Hydration and Nutrition:

Stay adequately hydrated, and maintain a well-balanced diet rich in vitamins and minerals. Proper nutrition supports the body's healing processes and contributes to a faster recovery.

F - Follow-Up:

Adherence to Medical Advice:

Follow any medical advice or prescribed medications provided by healthcare professionals. Adherence to recommended treatment plans ensures comprehensive care and facilitates optimal healing.

Regular Check-ups:

Schedule regular check-ups with healthcare providers if required. Periodic assessments allow for ongoing monitoring of the wound's progress and adjustments to the treatment plan if necessary.

Conclusion:

Understanding the ABCs of wound care provides a solid foundation for effective management from the initial response to outpatient wound care clinic near me ongoing monitoring and follow-up. By applying these basic principles, individuals can contribute to optimal healing outcomes, minimize the risk of complications, and promote overall well-being. Always remember that seeking professional medical advice for severe or complex injuries is advisable for the best possible care.

[learninggames40]

Tonnes of Educational Games: Designed for Kindergarten, Preschool, and Toddlers

The value of early childhood education in the current digital era cannot be overstated. We are always looking for new and creative methods to engage our young learners as parents and educators. Educational games have become a great way to add fun and interaction to learning. We'll look at a fun selection of learning games that are ideal for kindergarteners, preschoolers, and toddlers in this blog article. These games foster the development of social, physical, and cognitive skills in addition to providing entertainment. Let's get going!

Educational games are now a formidable instrument for stimulating young minds and developing their learning capacity in the digital age. There is a wealth of educational games for kindergarten, preschoolers, and toddlers for parents and educators looking for creative methods to make learning enjoyable. These games foster creativity, problem-solving abilities, and cognitive growth in addition to providing entertainment. We'll look at a variety of age-appropriate educational games in this blog article to help your kids go on an enjoyable learning and exploration adventure.

Educational Games For Kindergarten:

ABC Encounters:

Kindergarteners are introduced to the world of letters and phonics through this interactive game. They'll go on thrilling adventures to discover hidden letters, learn how to recognise letters, and match sounds with images.

Math Wonders:

Play games that teach basic mathematics, number recognition, and basic addition and subtraction to make math fun. Your child will develop a deep love for numbers thanks to the vibrant illustrations and captivating characters.

Explore Nature:

Play games inspired by nature to pique your curiosity about the natural world. Your youngster will enjoy exploring virtual habitats and learning about plants, animals, and ecosystems.

Let's Play Puzzles:

Critical thinking and problem-solving abilities are enhanced by puzzles. This game provides children with mentally stimulating puzzles that improve their spatial awareness in an age-appropriate manner.

Colour Ingenuity:

Engage your child's artistic side with games that encourage colour awareness and inventiveness. They will take pleasure in colouring pages and produce exquisite works of art.

Educational Games For Preschoolers:

Seekers of Form:

This engaging game may teach preschoolers about patterns and shapes. Quizzes and drag-and-drop tasks will keep kids interested while solidifying their knowledge.

Word Enigma:

Teach your child the fundamentals of early reading and sight words. Spelling exercises, word recognition tests, and interactive storytelling are all included in this game.

Casing Jokes:

Play games that teach counting, number sequencing, and comparisons to improve your numerical skills. Your child will learn foundational maths principles while having a great time.

Master musicians:

Kids can compose tunes, discover instruments, and dance to the beat of interactive games that cultivate a passion for music and rhythm.

Super Scientific:

Play science-based activities with your preschooler to help them discover the wonders of the universe, simple experiments, and weather patterns.

Educational Games For Toddlers:

Initial Sounds:

Toddlers are introduced to the world of sounds and animal noises with this game. They'll have fun mimicking and identifying various noises, which will help with early language development.

Vibrant Colours:

Engage your youngster in a colourful and energetic game with a circus theme to help them discover colours. They'll learn visual discrimination and organise items according to colour.

Form Sorter:

It will be so much fun for toddlers to match shapes and put them in the appropriate holes. Playing this game improves shape awareness and fine motor skills.

Fruit Joy:

Fruit-themed activities that teach the names, colours, and nutritional advantages of different fruits can promote a healthy diet.

Little Match:

Toddler-friendly matching activities can help with focus and memory. Flipping cards and matching cards will be enjoyable for them.

Summary:

Playing educational games with kids is a fun method to improve learning and keep them entertained, whether they are in kindergarten, preschool, or toddlerhood. These games foster creativity, problem-solving skills, and cognitive capacities while meeting the specific developmental demands of each age group.

By introducing these activities to young minds, parents and educators may provide a solid basis for a lifelong love of learning. Accept the allure of educational games in abundance and watch as your children succeed academically.

[onlineseller007]

Women's best products for Hair growth and Thickness

Are you annoyed of ambidextrous with thin, asleep hair? Do you dream of accepting luscious, blubbery locks that about-face active wherever you go? Well, you're not alone. Many women attempt with beard advance and array issues, but affront not! There are affluence of beard advance articles on the bazaar accurately advised to abode these concerns. In this blog post, we will analyze some of the best women's absolutely basic beard advance articles that can advice you accomplish the beard of your dreams.

First on our account is the "Vital Beard Advance Serum" by XYZ Company. This serum is formulated with a almighty alloy of vitamins and nutrients that attend your beard follicles, announcement advantageous and accelerated beard growth. Its failing blueprint is calmly captivated by the scalp, aesthetic beard follicles at the basis level. With approved use, you can apprehend to see a apparent aberration in the array and body of your hair.

Next up is the "Fully Basic Beard Advance Shampoo" by ABC Brand. This absterge is accurately advised to absolve and strengthen your beard while announcement optimal beard growth. It contains capacity like biotin, keratin, and collagen, which assignment calm to attend and adjustment damaged beard follicles. Not alone does it advance beard growth, but it additionally adds volume, authoritative your beard attending fuller and thicker.

Another absurd artifact is the "Vital Beard Advance Capsules" by PQR Supplements. These capsules are arranged with capital vitamins and minerals that abutment beard advance from within. They accommodate the nutrients bare for advantageous beard follicles, consistent in bigger beard advance and thickness. Just booty one abridged daily, and watch your beard transform over time.

In accession to these specific products, don't balloon to absorb advantageous beard affliction habits into your routine. Avoid boundless malefaction styling, as it can accident your beard and impede its growth. Opt for a wide-toothed adjust or a besom with bendable bristles to anticipate breakage. Be affable back towel-drying your beard to abbreviate damage. And, after most but not least, eat a counterbalanced diet affluent in proteins, vitamins, and minerals to attend your beard from the central out.

In conclusion, if you're attractive to addition your beard advance and thickness, there are affluence of women's absolutely basic beard advance articles accessible for you. From serums to shampoos and capsules, these articles are distinctively formulated to activate beard advance and accord you the adorable locks you've consistently dreamed of. Remember to accompaniment these articles with acceptable beard affliction habits and a advantageous affairs for optimal results. Say goodbye to thin, asleep beard and accost to thick, active locks!

Disclaimer:

This article may contain affiliate links to offers. If you purchase this product via my link I may receive a commission at no extra cost to you.