#abcdiet

[maryysbloq]

Moim marzeniem od zawsze jest założenie krótkiej bluzki bez uczucia dyskomfortu .

[lostcontrol-overme]

Thinspo that is killing me currently.

(if this is u and u want me to put this down pls text me!!)

[babyanagelise]

hi angels i’m back 🤍🤍

i need to loose 7kg fast

so i need to be skinny like yesterday

checklist

- lose 7kg

- lose 3inches off my waist

- lose the weight before the new year

[sknnyb4tch]

Has anyone done the ABC diet all the way through?? I started it yesterday and I’m wondering how hard it’s going to be. Send tips pls!!

[greyson-lovesyou]

I’m doing the abc diet starting January 1st. I will only be taking in my calories in alcohol I’m so silly.

[degressia]

abc superlight (day 27 — 550 cal)

breakfast: coffee, rice cakes with laughing cow light (230)

lunch: coffee with oatmilk (35) rice cake, laughing cow light, popcorn (130)

dinner: rice cakes with avocado, eggs, yoghurt with mango (515)

total: 875 - 250 = 625

went a little over today, but to be fair i had to carry a large backpack and a bag all day today so i think the calories burned are like double of what was registered

[watermelonluverrrr]

has anyone actually lost weight folling the ABC diet, if so how much?

[moonyluuna]

Abc diet - Day 1

Day 1 limit : 500 kcal.

Breakfast

Vitamins 8 kcal.

Coffee + Chocolate almond milk 116 kcal.

Lunch

Water and gum 4 kcal.

Dinner

Miso soup 18 kcal.

Half vegan tofu sausage 100 kcal.

Mustard 4 kcal.

2 crunchy corn rusk 54 kcal.

Total : 304/500 kcal.

Exercice

11k steps + 1h of dance kcal 914 burned.

Sw/Cw : 53,5kg.

[only0kcals]

guys ive been gone for a month...

i gained nothing out of it, except weight...

i need yall mentally ill bitches

love yall sm

[remainhjgh]

some of my recent snacks/meals <3

current faves

[lostcontrol-overme]

some thinspo for my baddies out there :) (all celebs!)

warning

some meanspo??:

Do you really want to lose the weight?? u sure cuz u look rlly happy while eating ur damn food.

put it down!

otherwise u wont loose any weight fata$$! no get up and go for a walk or do a workout but put that damn food down!

[babyanagelise]

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

i will reach my goal weight i will not binge

[notskinnynalone]

starting this tmr!!

will update everyday :)

[degressia]

abc superlight (day 16 — 900 cal)

breakfast: coffee, eggs, cottage cheese, yogurt, cucumber (320)

lunch: diet coke

dinner: potatoes, onions, carrots, chickpeas, garlic dip (554)

total: 874 - 164 = 710

today was unintentionally vegetarian and very uneventful. i sometimes estimate, especially the things i eat often, but i measured dinner today cuz i thought i cut up way too many veggies and i was honestly shocked at the amount i could have.. measured yogurt out of curiosity too and turns out i’ve been underestimating this entire time

this is turning into a diary but i had a bit of a confrontation with a “friend” :/ can’t stand people who think they’re right because their aunt/cousin/grandpa’s uncle/dog works in the field and that somehow makes them an expert :/ they will blow up on you despite being wrong, i can’t stand argumentative people, you’re not the only one who’s lived life and gathered info 💀 check your sources tho

so i got fixated and couldn’t do my assignments, had to make dinner earlier to distract myself 😫can’t handle being so affected by other people

[destroyedbyanayes]

rahhhh i need anti binge tips urgently

k well i was supposedly on the ABC diet... there's a reason why its supposed to be difficult i guess ;-; does anyone have any anti binge tips?? <3