#at-home exercise

[sadclowncentral]

(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms

[robertasgym]

30-Day Weight Loss Challenge: Drop 3-5 kg with These Exercises

This isn't just a workout! It's your path to feeling fitter and healthier right at home. With this 30-day routine, you'll challenge your body and see noticeable progress.

Packed with fun and effective moves like Side Leg Raises, Plank Reaches, and Windmills, this routine keeps things exciting while targeting your whole body. You'll feel the burn and build strength in no time.

Stick to the program, pair it with a balanced diet, and trust the process. Every session brings you closer to your transformation. Let's make this challenge your success story! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[biggest-gaudiest-patronuses]

i will never understand why more people in their 80s don't commit felonies. you reach that age and surely there's something illegal you always wanted to do but didn't bc Consequences

dammit, GO FORTH GRANNIES!!! rob an armored car! hold up that bank! tunnel your way into fort knox! what are they gonna do, sentence you to 20 years? good fuckin luck with that

[ruporas]

trigunned the hades or hadesed the trigun (id in alt)

[sensacion-world]

Twist Kiss.

[crabsnpersimmons]

"Do your best today! I'll be waiting here when you get home, starlight~💕"

had two busy days of work outside of my cave and the only thing that kept me going was the sight of my housewife/househusband Eclipse waiting for me at home

that is, the sketch of him waiting for me to finish drawing him 😂

starring @starriegalaxy's Eclipse from her Fear Factor AU/House Husband AU

[theloveinc]

Being the on-call masseuse at pro-hero dynamight’s agency who he’s weirdly vulnerable with because you’ve already seen him naked

[byjove]

from the Tumblr polls I have conducted it seems I change my bath towel more than the average individual and vacuum my floor less often than the average individual. which I think is fun. we all have different standards of cleanliness we hold ourselves too. I hate the idea of a bathroom germ ridden towel against my body but I am not at all house-proud. there’s a sort of cleanliness Olympics thing going on on a lot of other social media but I think unless you’re creating active biohazards or being thoughtlessly stinky in confined places with other people, whatever your doing is fine. to me.

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[soleauclub]

Tiny Wellness Habits That Make a Huge Difference

by Soleau Club

Most of us aren’t lacking discipline—we’re just tired of doing too much. Enter: micro wellness. Tiny, almost unnoticeable habits that sneak into your day, upgrade your life, and make you look like that girl without even trying.

No 5AM alarms. No 12-step morning routines. Just vibes and small shifts with big payoffs.

Hydration... But Make It Pretty

Before coffee, before texts, before scrolling—start your day with a glam glass of water. Bonus points for:

Lemon or lime

A pinch of sea salt

Chlorophyll drops if you’re feeling mysterious Hydration is the original glow-up, and your body will literally thank you with better skin, better digestion, and fewer "why do I feel like death?" mornings.

1-Minute Morning Movement

Not a workout. Just a vibe shift.

Cat-cow stretches

A big full-body yawn

Reaching to the ceiling like you’re grabbing your dream life You’re not breaking a sweat—you’re reminding your body that it’s alive, hot, and ready to slay.

Dry Brushing Before You Shower

Takes two minutes, makes you feel like a Greek goddess. It supports lymphatic drainage, smoothes skin, and wakes you up better than espresso. Get that brush. Go in upward strokes. Look expensive while doing it.

Standing Tall Like You Have a Trust Fund

Good posture literally changes your energy. Shoulders back, chin slightly up, stomach softly pulled in. You're not slouching—you're channeling your highest self.

This tiny switch instantly gives “rich girl who owns crystals and her condo.”

Deep Breaths Instead of Doomscrolls

Before you open Instagram, take three slow breaths. Sounds boring, but this reclaims your nervous system. Start your day in your own energy instead of 82 strangers’.

Upgraded Snacks

Tiny tweak: swap your snack for something with protein, fiber, or healthy fats.

Almonds with sea salt

Hard boiled eggs with hot sauce

Dark chocolate + coconut yogurt Suddenly your snack isn’t sabotaging your glow—it’s supporting it.

Walk and Talk

Next time you’re on a call with your bestie, walk. Boom: social connection, movement, and sunlight. You just wellness-hacked your gossip session. Iconic.

Screens Off, Lights Low by 9PM

You don’t have to sleep at 9, but dimming the lights and stepping away from the scroll makes your brain chill TF out. Your circadian rhythm is begging you to romanticize your wind-down.

Silk Pillowcases, Period.

They’re not just cute—they’re also good for your skin, your hair, and your main character dreams. It’s the kind of tiny swap that makes your night feel like a spa.

Lip Balm, Hand Cream, Gratitude List

Before bed: hydrate your lips, moisturize your hands, write three things you loved today. That’s it. Your nervous system just exhaled.

Final thought: Wellness doesn’t need to be a full-time job or a 50-item checklist. The real glow-up? Doing less, but doing it with intention. Sprinkle these tiny habits into your day and let them work their magic.

Follow @soleauclub for more lazy-girl luxury, wellness that doesn’t feel like homework, and high-vibe habits that actually fit your life.

[walkman-cat]

there is something rotten in the state of denmark

[tartagliove]

Tartaglia working out with Reader who is not as fond of exercise as he is looks a little like...

Glaring up at him as he pushes down on your shoulders to make sure you squat down far enough. Your thighs are burning. You want to stand up, but he doesn't let you until you hold the squat for five seconds.

“Screw you, Tartaglia,” you snarl at him after you straighten up.

He just flashes you a cheeky smile. “Five more left.”

You scowl at him but start the next squat anyway, making sure to bend enough. He lets go of your shoulder and circles around behind you as you do another.

The next time you sink down into the squat, warm hands wrap around your waist and slide down to your hips as he mirrors your squat. Tartaglia applies pressure, firmly weighing you down so you keep the right position. When he lets you up, his hands travel with you, sliding back up to your waist, his thumb slipping under your shirt to rub circles across your skin. You shiver.

“Two more. C'mon, I know you have them in you. Make them good.”

You groan at him in protest but squat once more with his hands holding down your hips. Then as you sink into your final squat, he lets go to circle around and stand in front of you. His blue eyes track your every movement as you complete the squat on your own, straightening up with an exhale—just to end up chest to chest with him. “Good job,” he croons, taking in the way you pant for breath and your legs tremble from the exercise.

A whine escapes your lips. “Can I be done now?”

“With squats? Yes.”

You sigh in relief and take a wobbly step back from Tartaglia.

He closes the distance, refusing to let you retreat. “Ah, not so fast. You have weights to do. Time to work on these arms!”

You cross aforementioned arms defensively, glare returning instantly. “I hate you.”

“You love me,” he fires back.

“You’re delusional.”

“And you’re going to complete this workout your boyfriend prepared so he can cook dinner as you take a nice, hot shower.”

That does sound nice, even though you know you’re in for at least another half hour of pain. “Pasta?”

“And garlic bread.”

“Fine. I’ll finish your stupid workout.”

You press a quick kiss to his lips. The fond look that appears on his face makes you turn on your heel and stalk off toward the rack of weights, leaving him before he realizes you aren’t too upset about exercising with him after all.

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[sthilarions]

Asexual Charles Rowland who died a virgin (because he went to an all-boys school, of course that’s the reason - so what if most of his friends got up to things in town or on breaks). He liked looking at fit people, still does, and he liked kissing, but he just never happened to get around to doing anything else. Not for lack of wanting to, of course - of course! Just… never happened.

After his death he did try a few things but it just felt… wrong. Felt sort of like nothing and sort of, if he’s really, really honest with himself, like he remembers nausea feeling. He puts it down to ghost limitations. He can’t feel touch right, probably can’t feel anything like that right.

And then he’s with Edwin. And he can touch Edwin. He can feel Edwin. And every second his skin is against Edwin’s, it sings. So surely it must work, now?

It doesn’t.

Edwin’s hand creeps up his thigh, and it feels the same as it did on his hand (wonderful - but not special, not different, and he knows it’s supposed to feel different somehow). Maybe he just needs to go further? But as he’s moving against Edwin, and feeling sort of like nothing and sort of like everything (skin against skin still sings) and sort of like nausea, he thinks, ah. I guess it still doesn’t work, even ghost to ghost, even with someone I can feel. I guess ghosts just can’t do that.

Until he looks into Edwin’s eyes. And he realizes Edwin isn’t feeling nothing and isn’t feeling nausea. Edwin’s eyes are pupil-full, black and shining, looking up at him with feverish heat and naked pleasure.

Things Charles doesn’t feel.

Can’t feel.

And he’s run out of excuses for why.

[mpregstuff]

Pregnant Gains Unleashed | In a cozy home gym, a devoted partner guides a pregnant man through a set of squats, embodying the spirit of shared fitness and strength. Sporting a comfy workout outfit, the visibly pregnant man embraces the challenge with determination and humor, each squat a testament to their workout journey. The atmosphere is charged with energy, laughter, and mutual support, proving that exercise can transcend traditional norms. With every rep, they redefine strength and fitness, turning societal expectations upside down. This dynamic duo showcases the power of love and encouragement while embodying the essence of what it means to stay fit. Together, they challenge stereotypes, infuse fun into fitness, and blaze their own trail towards wellness. More images are also available at https://mpregstuff.com.

[transmasccofee]

im not ok i will never be normal about this guy again happy disability month