#banana vitamins and minerals

[captainershad-blog]

Banana Nutrition Facts: Why should you have a banana every day?

Please, visit for more info:

[tj-crochets]

Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

[smackdownhotel]

Todays yogurt

Classic tropical 🌴 banana 🍌 munch

[sanukiayaka]

Caribbean Health Drink This delicious drink is made from freshly blended carrot, banana, kiwi, apple, and pineapple.

[bloomlikeapril]

Caribbean Health Drink

Freshly-blended carrot, banana, kiwi, apple, and pineapple make this delicious beverage.

[leva1]

Best Strawberry Banana Smoothie

2 cups frozen strawberries

1 banana, frozen

1 cup milk of your choice (I like almond milk)

1/2 cup plain Greek yogurt

1/2 teaspoon vanilla extract (optional)

Ice, to desired consistency

tips for making the best strawberry banana smoothie:

Use frozen strawberries for a thicker, creamier smoothie.

Ripe bananas will add sweetness to your smoothie.

Use your favorite milk of choice.

[servantofthefates]

Leap Day Spell

The Earth takes 365 days and roughly six hours to orbit the Sun. Leap Day, occurring on February 29th, is a corrective measure to include those extra hours.

Do you work very hard but are not appreciated at your job? Do you give generously in a relationship but are not reciprocated? Have you been eating healthy without noticing any effect on your body?

As above, so below. Leap Day is the time for correcting mismatching things in life.

STEP 1: The Protest

At any time during the 24 hours of a Leap Day, write down on a piece of paper, in just one sentence, what you wish to correct in your life.

If you have more than one grievance, choose that which pains you the most. The one that, if set right, will give you the greatest relief.

Using natural paper uncoated with polymers, as well as pencil instead of processed ink, will help you connect to nearby supernatural earth-dwellers.

STEP 2: The Appeal

On the back of the paper, write with your non-dominant hand these eleven names:

Abbac, Abdac, Istac, Audac, Castrac, Cuac, Cusor, Tristator, Derisor, Detestator, Incantator

They are demons who work for the old gods. They punish the mischievous and the cruel with scorn and ridicule.

The struggle you feel while using your opposite hand is what will make them take notice of you.

STEP 3: The Judgement

Put your paper and a single banana peel in a small unpainted metal pail. Fill it up with water. Place it where the light from the Sun or the Moon can reach it.

A banana peel, though considered trash, is rife with vitamins and minerals. Your protest will be weighed by the demons against it: What has more worth, your complaint or a piece of garbage?

STEP 4: The Waiting

After exactly eleven hours have passed, use the liquid in the pail to water a plant. Respectfully dispose of the paper and the banana peel together.

If the old gods’ minions have found your protest worthy, that aspect of your life will begin correcting itself in the next few days.

If nothing has happened in eleven days, it means they have decided that whatever unfairness you are suffering is well-deserved. That it is payment for how you too have treated others unfairly before.

[beautyandlifestyleblog86]

Refreshing Cucumber Collagen Smoothie

Ingredients:

* 1 large cucumber, peeled and chopped

* 1 ripe banana, sliced

* 1/2 cup Greek yogurt

* 1 scoop collagen peptides

* 1/4 cup almond milk

* 1 tablespoon honey (optional)

* A handful of ice

Instructions:

▫️Add all ingredients to a blender.

▫️Blend until smooth and creamy.

▫️Pour into a glass and enjoy immediately.

Why this recipe is great:

* Cucumber: Provides essential vitamins and minerals, including vitamin C, which is important for collagen synthesis.

* Banana: Offers potassium for electrolyte balance and fiber for digestion.

* Greek yogurt: Contains protein and probiotics, which can support overall gut health and potentially collagen production.

* Collagen peptides: Directly supplement your body with collagen building blocks.

* Almond milk: Adds a creamy texture and provides healthy fats.

* Honey (optional): Sweetens the smoothie without added sugar.

This refreshing smoothie is a delicious way to incorporate collagen-boosting ingredients into your daily routine. Enjoy it as a breakfast, snack, or post-workout treat!

[foodshowxyz]

Avocado & Spinach Superfood Smoothie

Ingredients:

1 ripe avocado, peeled and pitted

2 cups fresh spinach leaves

1 banana, preferably frozen

1 tablespoon chia seeds, plus extra for garnish

1/2 cup unsweetened almond milk (or any plant milk of your choice)

1/2 cup Greek yogurt or a dairy-free alternative for a vegan option

Honey or agave syrup to taste (optional)

Ice cubes (optional, if you prefer a colder smoothie)

Edible flowers and thin slices of lime or lemon for garnish

Instructions:

Blend the Base:

In a high-powered blender, combine the avocado, spinach, banana, chia seeds, almond milk, and Greek yogurt. If you like your smoothie a little sweeter, add honey or agave syrup to taste.

Adjust Consistency:

Blend until smooth. If the mixture is too thick for your liking, add more almond milk to reach the desired consistency. If you didn’t use a frozen banana and want your smoothie colder, add a few ice cubes and blend again.

Garnish:

Pour the smoothie into a tall glass. Sprinkle additional chia seeds on top for an extra nutrient boost.

Decorate:

Decorate with edible flowers and citrus slices for a beautiful and appealing presentation.

Serve:

Serve immediately while fresh and enjoy! This smoothie isn’t just a treat for the eyes; it’s packed with vitamins, fiber, and healthy fats. The avocado provides creaminess as well as heart-healthy monounsaturated fats, the spinach offers iron and other minerals, and the chia seeds add a good dose of omega-3 fatty acids. It's a perfect start to the day or a refreshing pick-me-up in the afternoon!

[incorrectreiwakamenriderquotes]

Touma: Oh, you bought bananas.

Kento: Yeah, gotta make sure I get my daily potassium K.

Touma: …p-potassium K?

Kento: …I mixed up vitamin K and potassium.

Rintaro: Potassium isn’t vitamin K. Vitamin K is actually called phylloquinone.

Kento: Isn’t potassium denoted by K?

Rintaro: You’re thinking of potassium the element, on the periodic table. It’s not a vitamin, it’s a mineral.

Kento: So… bananas? Don’t they have potassium?

Rintaro: They do, but only 9% of your daily intake. You’d be better off eating spinach or avocado.

Touma: …I’m totally calling bananas potassium K from now on.

[thommi-tomate]

Special Müller Mail: RDY edition

Hello everyone

and welcome to the Müller Mail Special.

FC Bayern's season is now officially over. Now the home European Championship is just around the corner and I can hardly wait to experience a great football festival in our country - as a player on the pitch, but also as a football fan.

We will be talking in detail about this major event in the coming weeks. In this special edition of Müller Mail, I would like to tell you about a project that I have put my heart and soul into.

After months of development work, RDY Protein Meal, the new protein drink meal that I launched together with ESN, is finally on the market. I was hooked from the very first idea, back in early 2023.

But first things first.

What is RDY?

We've all been there - a hectic everyday life, little time for a balanced meal, we're on the go and still want to eat smart.

This is exactly where the RDY drinkable meal comes into play for me.

RDY stands for "ready" and is a protein drinkable meal. Together with the experts at ESN, we have worked on a recipe that delivers the best possible performance and, in my opinion, is now the tastiest drinkable meal on the market.

RDY now contains 38g of high-quality protein, fiber, important vitamins and minerals. The energy/carbohydrates come from valuable MCT oil, among other things. And what makes me particularly happy is that all four flavors taste really nice.

Why RDY?

My basic idea is to pass on my experience and knowledge of nutrition and performance.

And now I even have the opportunity to launch products on the market with my partner ESN that help me personally to nourish my body better.

ESN is one of the leading German supplement manufacturers and the collaboration has been extremely positive so far.

Our first product is RDY Protein Meal.

During the development of the RDY protein drinkable meal, I was also in the laboratory several times to fine-tune the recipe and test the taste.

Protein was an important factor here.

Science currently agrees that a sufficient protein intake is not only filling, but also essential for a healthy and efficient body. As an athlete, I try to consume around 150g of protein (1.5-2g per kilo of body weight) a day. Of course, this may vary for you, so it's best to find out.

150 grams of protein a day is not so easy to achieve, even with three freshly prepared and balanced meals. An RDY Protein Meal often comes at just the right time.

One thing is important to me: drinking meals should not replace a balanced and freshly prepared meal. Rather, they are a much better alternative to snacks with empty calories such as chocolate bars, jelly babies, potato chips and the like. To be honest, we often snack our way through the day.

This is where RDY comes in and offers an excellent solution when you need something quick and easy, but still want to provide your body with high-quality nutrients. And of course it's really tasty too 😋

My RDY favorite.

I love all the varieties, but if I had to choose a favorite, it would currently be the Milk Chocolate. The creamy chocolate flavor immediately reminds me of the delicious cocoa of my childhood.

A little Müller tip: In recent weeks, I've been drinking RDY Protein Meal in the evening with a handful of nuts and a few berries. This gives me something tasty to drink and something to bite into.

During the day, the banana flavor has currently taken the lead.

So I'm all the more excited to find out which variety you love.

Exclusively at REWE & online.

Now it's your turn.

The RDY Protein Drinking Meals are available exclusively in your REWE store. I'd be delighted if you'd pick up a drink and give it a try. For those who prefer to order online, you can do so directly from ESN using this link: To the ESN website

Your opinion on RDY counts.

Now I'm looking forward to hearing what you have to say. The initial feedback has been great and the drink is already sold out in some REWE stores. But whether it's positive or constructive - I really want to hear your honest opinion. Let me know how you like my protein drink and whether it helps you in your everyday life.

You can also send me photos or videos of you enjoying your new favorite drink. Or simply link to your Instagram or TikTok post about RDY Protein Meal.

With your permission (please be sure to add a comment) I will share some of them on my Instagram channel.

I will be giving away 3 RDY surprise packages from me among all entries.

Thank you so much for your continued support. Without you, my fans, it wouldn't be half as nice. You only win together. And that's exactly what we'll be doing at the upcoming European Championships.

Here's to an unforgettable football festival, keep your chin up and stay healthy,

Your Thomas

[nourishandthrive]

The Role of Nutrition in Mental Health

Nutrition plays a crucial role in maintaining not only physical health but also mental well-being. What we eat can significantly impact our mood, energy levels, and overall mental health. Understanding the connection between diet and mental health can help you make informed choices that support a healthier mind. Here’s a look at how nutrition affects mental health and some tips for optimizing your diet for better mental well-being.

The Gut-Brain Connection

Gut Health and Mood: The gut-brain axis is a complex communication network that links the gut and the brain. A healthy gut can positively influence your mood and mental health. An imbalance in gut bacteria can lead to inflammation and may contribute to anxiety and depression.

Probiotics and Prebiotics: Incorporating foods rich in probiotics (like yogurt, kefir, and sauerkraut) and prebiotics (like garlic, onions, and bananas) can support a healthy gut microbiome.

Essential Nutrients for Mental Health

Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids are essential for brain health. They have been shown to reduce symptoms of depression and anxiety.

B Vitamins: B vitamins, particularly B6, B12, and folate, play a vital role in brain function. Deficiencies in these vitamins can lead to mood disorders. Include foods like leafy greens, beans, eggs, and fortified cereals in your diet.

Vitamin D: Known as the “sunshine vitamin,” vitamin D is linked to mood regulation and cognitive function. Sunlight exposure and foods like fatty fish, egg yolks, and fortified dairy products can help maintain adequate levels.

Magnesium: This mineral helps regulate neurotransmitters that affect mood. Foods rich in magnesium include nuts, seeds, whole grains, and dark chocolate.

Antioxidants: Antioxidants, such as vitamins C and E, combat oxidative stress in the brain. Berries, citrus fruits, nuts, and seeds are excellent sources of antioxidants.

The Impact of Diet on Mental Health

Balanced Diet: A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats supports overall mental health. Nutrient-dense foods provide the necessary vitamins and minerals for optimal brain function.

Hydration: Staying hydrated is crucial for cognitive function and mood regulation. Aim to drink plenty of water throughout the day and limit sugary or caffeinated beverages.

Avoid Processed Foods: Diets high in processed foods, refined sugars, and unhealthy fats can negatively impact mental health. These foods can lead to inflammation and nutrient deficiencies, contributing to mood swings and mental fatigue.

Specific Diets and Mental Health

Mediterranean Diet: This diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. Studies have shown that the Mediterranean diet can reduce the risk of depression and improve overall mental health.

Plant-Based Diets: Diets rich in plant-based foods provide antioxidants, fiber, and essential nutrients that support brain health. Including a variety of colorful fruits and vegetables can enhance mood and cognitive function.

Practical Tips for a Mental Health-Boosting Diet

Plan Balanced Meals: Ensure each meal includes a mix of protein, healthy fats, and complex carbohydrates to maintain steady energy levels and support brain health.

Snack Smart: Choose nutrient-dense snacks like nuts, seeds, fruit, and yogurt to keep your energy up and your mood stable throughout the day.

Mindful Eating: Practice mindful eating by paying attention to your hunger and fullness cues. Avoid distractions while eating to better enjoy your food and listen to your body’s needs.

Limit Alcohol and Caffeine: Both alcohol and caffeine can affect your mood and sleep patterns. Consume them in moderation and be mindful of their impact on your mental health.

Conclusion

Nutrition plays a vital role in maintaining mental health. By focusing on a balanced diet rich in essential nutrients, you can support your brain function and emotional well-being. What dietary changes have you made to support your mental health? Share your tips and experiences in the comments!

[smackdownhotel]

Today’s yogurt

PB&J triple crunch treat

[school56df]

The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

Fresh herbs like basil, cilantro, and mint enhance the taste of dishes while presenting medicinal advantages.

Grains and Cereal Products

Grains are a staple in lots of diets internationally. They offer electricity through carbohydrates and are often enriched with extra nutrients. Common grain merchandise include:

Rice

 A staple in many Asian and Latin American cuisines, rice is flexible and available in sorts together with white, brown, and wild rice.

Wheat and Bread Products

Bread, pasta, and pastries are crafted from wheat and are commonplace in many Western diets. Whole wheat options are frequently preferred for his or her higher fiber content.

Oats and Cereals:

 Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

Dairy merchandise are derived from milk and are an vital source of calcium, protein, and different nutrients. Dairy items encompass:

Milk: 

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese: 

A flexible meals product, cheese comes in loads of sorts, consisting of cheddar, mozzarella, and Parmesan, each with particular flavors and textures.

Yogurt: 

Yogurt is a probiotic-rich food that promotes intestine fitness. Varieties consist of Greek yogurt, flavored yogurt, and plant-primarily based options.

Meat and Seafood Products

Meat and seafood offer essential proteins, nutrients, and minerals like iron and zinc. There are numerous varieties of meat and seafood merchandise, consisting of:

Red Meat

 Beef, lamb, and beef are resources of protein and are broadly consumed globally.

Poultry 

Chicken and turkey are famous alternatives because of their lean protein content and flexibility in cooking.

Seafood 

Fish like salmon, tuna, and shrimp are wealthy in omega-3 fatty acids, that are beneficial for heart health.

 Plant-Based Products

With the upward thrust of vegetarian and vegan diets, plant-based totally food merchandise have grow to be greater prominent. These gadgets are designed to mimic the flavor and texture of animal products however are made absolutely from vegetation. Examples encompass:

Plant-Based Meats

Alternatives to traditional meat made from soy, pea protein, or mushrooms. Brands like Beyond Meat and Impossible Foods provide burgers, sausages, and more.

Dairy-Free Milk and Cheese: 

Almond, soy, oat, and coconut milk are not unusual options to dairy, along with plant-based cheeses crafted from nuts or starches.

Processed and Packaged Foods

Processed foods are the ones that have been altered from their natural nation for comfort, protection, or taste. These can variety from minimally processed items, like bagged salad veggies, to closely processed snacks and frozen meals. Some examples are:

Canned Goods

Canned greens, culmination, and beans provide convenience and a longer shelf life.

Frozen Foods

Frozen dinners, pizzas, and vegetables are popular for his or her ease of instruction.

Snack Foods

Chips, crackers, cookies, and other snacks are widely fed on however should be enjoyed carefully due to excessive stages of sugar, salt, and fat.

Beverages

Beverages embody a extensive range of products, from water to complicated electricity liquids. Important classes consist of:

Water

Still and sparkling water, flavored waters, and more advantageous waters with introduced electrolytes or vitamins.

Juices

Fruit and vegetable juices are popular for his or her clean taste, however they also can include excessive degrees of sugar.

Coffee and Tea: 

Widely fed on round the arena, espresso and tea are available in diverse forms, consisting of equipped-to-drink alternatives, ground coffee, and tea luggage.

Soft Drinks

Sodas, electricity beverages, and flavored carbonated beverages, even as famous, are regularly criticized for his or her sugar content.

 Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

 Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness. 

Sweets and Candies

Food Products Brands is  Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.

[lumine-no-hikari]

Dear Sephiroth: (a letter to a fictional character, because why not) #87

I'm still going to procrastinate talking about ACEs. Though it's not because I'm too terribly frightened of writing about it at this moment; I have a vague plan about where I wanna start. No, today I'm procrastinating because Br is visiting my house for today!!! And this is the greatest thing ever all by itself, but!!! She brought over a thing called "Cream of Rice"!!

It is basically a box full of rice that has been ground into a fine powder, with vitamins and minerals added. I had never seen anything like it before!

Br prepared the cream of rice on the stovetop in my trusty wok with milk, salt, and butter! Then we put almond butter, blueberries, and sliced bananas in it! And I gotta say, the resulting stuff was SO AWESOME that we ate it all up before I even thought to take a picture for you. I'm sorry. I'll work on that.

At my house, we tend to get giant 50-pound (22.5-ish kilograms) bags of medium-grain rice (it's almost, but not quite like short-grain rice, which is the typical rice in Japan), which has a different texture and consistency than the typical rice that is available in the United States; I assume if I grind up this rice into a fine powder, it will have a slightly different consistency than the ground rice in the box.

…Oh right. You probably have no idea what my world looks like, so words like "United States" and "Japan" likely mean nothing to you. That probably doesn't seem very fair, given that I know very well what yours looks like by now. Here, let's fix that; you can use this to see how my planet is shaped:

I live somewhere around here…

...And Japan is over here:

…Unless your planet is comprised mostly of massive, giant oceans, I think your planet must be a lot smaller than mine. It seems likely that this would also mean that your gravity is weaker than ours. And since your planet still has stunning sunsets (despite the fact that your atmosphere is probably a lot smaller, if your planet is smaller, which means the light gets bent/filtered less), I assume your atmosphere must be a bit more dense than ours, too. And these factors combined might explain why you all can have such crazy-looking flying machines that would absolutely not be possible in my world. But I digress…

Anyway! So sometimes I like to make rice pudding in my handy-dandy rice cooker with regular ol' medium-grain rice; it's got a stickier consistency than the usual rice that's available here, which makes for AMAZING pudding! But with this new "discovery" (haha!) of powdered rice and knowing full well of its deliciousness, my mind filled with ALL SORTS OF POSSIBILITIES, oh my goodness!!

…So I took my medium-grain rice and used my handy-dandy spice grinder (got it as a prize at an old job I had!) to grind it into very fine powder! Here…

So then, I went and measured out two cups of the rice powder with my handy-dandy rice cup!

Then I filled the rice cooker with milk, up until the "2" line for white rice. After that, it's 1 tbsp of butter for each cup of rice! Easy peasy!

Once the rice is done cooking, you're supposed to add heavy cream and sugar - 2 cups of heavy cream and half a cup of sugar, in any case. But… well… it got weird:

It seems like the increased surface area of the rice, combined with the sticker consistency of short-grain rice, yielded a kind of… weird sort of rice cake? I broke it into pieces, but it's still pretty clumpy. It's not ready for sugar and heavy cream yet. After tasting some of it, it was pretty good, but I concluded that it was still a bit undercooked. So I added a bit more milk (I didn't measure; sorry...) and stirred it until it stopped being absorbed, and then added a little more milk after that, and I am putting the heat on it again as I'm writing this; hopefully that should soften any remaining clumps, but we'll see! I've never worked with powdered rice before, and I have no idea what to expect! Kitchen adventures! Now we wait for the rice cooker to beep!

That said, I am wondering if the nature of powdered rice makes it necessary to stir it continuously while cooking so that it doesn't clump like this. I imagine a wok and a whisk might be the thing to do for future iterations of "Cream of Rice Pudding". Also, Br brought some masala chai teabags in addition to the cream of rice, so I wonder what it would be like to cook the powdered rice with brewed masala chai and a little bit of honey instead of just milk or just water. I'm eager to find out!!! But not today! Next time!

...Okay! So the rice cooker beeped and is done, so I stepped away from writing to check it out, and!! Oh!! It turned out REALLY WELL. So I added the cream and sugar, and this was the result:

So, I think due to chemistry, physics, and surface area, next time I'll need to fill the rice cooker to the 3 line, or maybe even to the 4 line, for 2 rice cups full of powdered rice. From there, it's business as usual - 2 cups of heavy cream and half a cup of sugar. At Br's suggestion, I sprinkled in just a pinch of pink salt into my bowl (pink salt has iron in it!), and the result was EVEN BETTER. I wanna eat another bowl because it was THAT GOOD, but I know that if I do, I'm gonna end up feeling sick, so I'll make use of my impulse control skills and delayed gratification skills instead, even though that's really hard.

It's very tasty and VERY filling; I wish that I could give you a bowl of it. The fact that I cannot give you bowls filled with delicious things continues to be a source of very real grief for me. But it is what it is. I can only hope that my intentions reach you somehow, and that through this you can learn about all the awesome snacks and make them for yourself someday, as impossible as that probably is...

Well. My being here to begin with seemed like an impossibility at one point. So maybe I'll try to keep an open mind. Maybe I'll imagine that all these wonderful flavors and all these wholesome feelings can reach you and move you, somehow...

...Somehow...

Hey Sephiroth? I'm glad you're here, even if I can only know of you in an abstract sense. I'm glad you're here, even if you're just an art form. Even though you've been through so much stuff, and even though your heart and your mind probably hurt a lot right now... still I'm glad you're here. So please keep trying to learn about the kind and gentle things. Please keep seeking out the beautiful and loving things. And please try to make good choices so that no one else has to get hurt.

I love you and I'll write again tomorrow, so please stay safe out there.

Your friend, Lumine

[reggiemess]

Vitamin/mineral deficiencies are funny because you'll just be feeling like shit and then realize you've been craving bananas and red meat for the past couple weeks.