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school56df · 14 days

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The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

Fresh herbs like basil, cilantro, and mint enhance the taste of dishes while presenting medicinal advantages.

Grains and Cereal Products

Grains are a staple in lots of diets internationally. They offer electricity through carbohydrates and are often enriched with extra nutrients. Common grain merchandise include:

Rice

A staple in many Asian and Latin American cuisines, rice is flexible and available in sorts together with white, brown, and wild rice.

Wheat and Bread Products

Bread, pasta, and pastries are crafted from wheat and are commonplace in many Western diets. Whole wheat options are frequently preferred for his or her higher fiber content.

Oats and Cereals:

Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

Dairy merchandise are derived from milk and are an vital source of calcium, protein, and different nutrients. Dairy items encompass:

Milk:

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese:

A flexible meals product, cheese comes in loads of sorts, consisting of cheddar, mozzarella, and Parmesan, each with particular flavors and textures.

Yogurt:

Yogurt is a probiotic-rich food that promotes intestine fitness. Varieties consist of Greek yogurt, flavored yogurt, and plant-primarily based options.

Meat and Seafood Products

Meat and seafood offer essential proteins, nutrients, and minerals like iron and zinc. There are numerous varieties of meat and seafood merchandise, consisting of:

Red Meat

Beef, lamb, and beef are resources of protein and are broadly consumed globally.

Poultry

Chicken and turkey are famous alternatives because of their lean protein content and flexibility in cooking.

Seafood

Fish like salmon, tuna, and shrimp are wealthy in omega-3 fatty acids, that are beneficial for heart health.

Plant-Based Products

With the upward thrust of vegetarian and vegan diets, plant-based totally food merchandise have grow to be greater prominent. These gadgets are designed to mimic the flavor and texture of animal products however are made absolutely from vegetation. Examples encompass:

Plant-Based Meats

Alternatives to traditional meat made from soy, pea protein, or mushrooms. Brands like Beyond Meat and Impossible Foods provide burgers, sausages, and more.

Dairy-Free Milk and Cheese:

Almond, soy, oat, and coconut milk are not unusual options to dairy, along with plant-based cheeses crafted from nuts or starches.

Processed and Packaged Foods

Processed foods are the ones that have been altered from their natural nation for comfort, protection, or taste. These can variety from minimally processed items, like bagged salad veggies, to closely processed snacks and frozen meals. Some examples are:

Canned Goods

Canned greens, culmination, and beans provide convenience and a longer shelf life.

Frozen Foods

Frozen dinners, pizzas, and vegetables are popular for his or her ease of instruction.

Snack Foods

Chips, crackers, cookies, and other snacks are widely fed on however should be enjoyed carefully due to excessive stages of sugar, salt, and fat.

Beverages

Beverages embody a extensive range of products, from water to complicated electricity liquids. Important classes consist of:

Water

Still and sparkling water, flavored waters, and more advantageous waters with introduced electrolytes or vitamins.

Juices

Fruit and vegetable juices are popular for his or her clean taste, however they also can include excessive degrees of sugar.

Coffee and Tea:

Widely fed on round the arena, espresso and tea are available in diverse forms, consisting of equipped-to-drink alternatives, ground coffee, and tea luggage.

Soft Drinks

Sodas, electricity beverages, and flavored carbonated beverages, even as famous, are regularly criticized for his or her sugar content.

Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness.

Sweets and Candies

Food Products Brands is Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.

#food product ideas #food product in brands

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rabbitcruiser · 1 month

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National Banana Split Day

In our opinion, this is easily one of the best parts of summer or any time of year where you like to indulge in an ice cream treat! It blends together the perfect flavor of bananas with the rich sweet flavor of the ice cream, topped with whipped cream, maraschino cherries, strawberries, hot fudge, and anything else your heart can imagine! National Banana Split Day celebrates this amazing treat and a perfect excuse to indulge in it!

Learn about National Banana Split Day

National Banana Split Day is exactly what you expect to be: it is a day to celebrate this amazing dessert. It gives you the perfect opportunity to tuck into this sweet treat. After all, who doesn’t love a delicious banana split? You can enjoy one of these desserts (or several) and you don’t need to feel guilty about it! Music to our ears. Have fun trying out your own banana split inventions. You won’t regret it!

Fun facts about banana splits

Did you know that there was a World Record set in Selinsgrove, PA, for the longest banana split? This stretched 4.5 miles, and it consisted of 33,000 bananas, as well as 150 gallons of chocolate and 2,500 gallons of ice cream.

The popularity of the banana split is often credited to Walgreens drug stores, which are operated by Charles Rudolph Walgreens. The store promoted the banana split as their premium dessert, which caused a lot of customers to try the dessert when they may have otherwise note been interested in it.

When banana splits first came onto the scene, they were sold for 10 cents. This may not seem like a lot of money. However, at the time, it was sold at twice the price of sundaes.

Health benefits of bananas

While bananas may be covered in cream and a few other bad things when enjoyed as a banana split, bananas themselves offer a number of different health benefits. This can make you feel better about eating a banana split! Bananas, for example, are an excellent source of vitamin B6. Vitamin B6, in turn, provides a number of great benefits. This helps us to maintain a healthy nervous system, remove unwanted chemicals from your kidneys and liver, metabolize amino acids, metabolize fats and carbohydrates, turning them into energy, and produce red blood cells.

The good news does not end there. There are a number of other benefits that are associated with bananas. This includes potassium, which meets around 10 percent of your potassium intake. It also contains manganese, which helps to protect your skin through the creation of collagen, as well as protecting other cells from free radical damage. Bananas are also a great source of vitamin C. Vitamin C supports brain health through the production of serotonin, which impacts our moods, sleep cycle, and experiences of pain and stress. Vitamin C helps your body produce collagen, absorb iron better, and protect your body against tissue and cell damage.

History of National Banana Split Day

The Banana Split, surprisingly, has a very definite history, and we can pinpoint its origins to one David Evans Stickler in 1904, where he was serving as an apprentice pharmacist at Tassel Pharmacy in Latrobe, Pennsylvania. Like most pharmacies of the day, it had a soda fountain attached, and it was in this pharmacy that he invented the banana split, which quickly became a hit with the students at Saint Vincent College nearby. Word of mouth made it spread like wildfire, and it soon became an American institution, before going global.

In 2004 Latrobe hosted the 100th anniversary of the invention, the same year that it was certified as the birthplace of the banana split by NICRA (National Ice Cream Retailers Association). It also became the home of the Great American Banana Split Celebration, a huge event with food and events for everyone to take part in.

Of course, like with all great inventions, there is some contention about its origins (unless you ask NICRA). Wilmington, Ohio claims that it was invented there in 1907 in response to a slump in the ice cream business thanks to the winter season.

How to celebrate National Banana Split Day

Like we need to tell you how to celebrate National Banana Split Day! Grab yourself an entire bushel of bananas, split them and circle a bowl with them, and fill that puppy with ice cream! Then top with whipped cream, nuts, hot fudge, strawberry syrup, and anything else you can imagine, and sprinkle liberally with maraschino cherries.

A bit much? Alright, if you’re going to keep this deliciousness to yourself, maybe what you need is to enjoy it quietly at home. But for a special twist drizzle it with high proof alcohol and ignite it, because hot and cold are great companions.

Another fun way to celebrate National Banana Split Day is by gathering all of your loved ones and having a “banana split off.” You can all have fun creating different takes on this classic dessert. Make sure you have a range of different toppings available and allow people to go wild with their own banana split inventions. This is a great way to spend time with the people you love. After all, it is always fun to do something different, isn’t it?

Source

#Banana Annies #National Banana Split Day #NationalBananaSplitDay #25 August #USA #dessert #restaurant #fruit #ice cream #travel #vacation #original photography

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blond-b · 1 year

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Tw:€D

My safe foods

Broccoli - low cal and GREAT to get some fiber, vitamin C, vitamin K, iron, and potassium.

Cauliflower - low cal, and provides a great substitute for rice when making chicken teriyaki.

Strawberries - very low cal, healthy, and sweet

Watermelon- great to binge on! Low cal, a natural laxative, and sweet

Vanilla ice cream - 1/4th a cup is only 70 cal. Put it on top of strawberries with ≈ 1/2 a teaspoon of sweetener on the strawberries

Soup - can always avoid soup with noodles (or just avoid the noodles) broth and veggies with some chicken is godly fr

Ice pops - like 12-15 cal a pop, great for a sugar craving

Eggs - filling and a good source of protein. I prefer boiled, as I don’t have to add oil/butter to cook the eggs.

Strawberry awake cereal- 110 cal for a cup, it’s like frosted flakes with dried strawberries in it, but with only 10g added sugar. And it’s a good source of iron, and other vitamins bc cereal is reinforced with lots of nutrients (at least in the US bc it’s what most people give kids for breakfast)

My fear foods

Canola oil - 124 cal in tbsp?! No thanks

Olive oil - (really any oil) 119 cal in a tbsp, ugh.

Anything fried - oils, need I say more?

Hamburger buns - I feel like there is an unnecessary amount of bread.

Brownies - not bc they are high cal, but rather bc I have NO self control with brownies, and with brownies I “have to have” milk.

Oreos - same as brownies… I will eat a whole package in like 4 days and will also start guzzling milk.

Milk - in my house we only have whole milk… so one glass of milk is usually more cal then I eat in a meal… sad bc milk used to be my favourite drink, but whatever.

Pop-tarts - really high cal, and again I always want milk with them so… (this is another good that I used to love)

Neutral foods

Banana- I don’t really track macros, it’s low enough in calories that I eat them pretty often

Apple - same as above, its more than 50 cal, so I don’t eat them every day, but pretty often

Grapes - more calories than I would like, but few enough that I don’t feel guilty after eating them, usually use them as a treat, or to avoid eating sweet junk food.

Peaches and cream or strawberry and cream oatmeal- 110 cal for a package, and it’s pretty filling. A good low cal breakfast, i Just prefer to make it with milk rather than water, and that bumps the cals up, so i don’t eat it much.

White Rice - its not really low cal, but adding it as a filler instead of eating more of a higher cal thing is okay sometimes.

Potatoes- low cal and filling, but kinda bland with minimal toppings, so I don’t eat them much.

Asparagus - very low cal with some good nutrients, but tends to be expensive, so I don’t buy it much.

Toaster waffles - not TOO high cal, good to beat a carb craving, great to make as a sweet treat

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #🕯️as a 🪶#prøana #pro annnnna

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vermilionhealth · 1 year

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5 Foods that Make You Happy!

Low mood and sad feelings are experiences that sadly, all too many of us are familiar with. But there is good news available.

While it can sometimes feel as though a low mood dominates your thoughts, feelings, and experiences, this does not have to be the case.

Small, subtle changes can make a significant difference, and this includes paying close attention to your diet.

Read more: Top 5 Ways to Add More Vegetables into Your Family’s Diet!

Making small changes to the things you eat can have a huge impact on your mood and emotions. In this guide we take a closer look at five foods you can enjoy to lift your spirits and boost your mood.

1. Dark Chocolate

Dark chocolate has been shown to improve mood in those who suffer from depression, and studies suggest that eating dark chocolate may also help reduce stress levels.

The flavonoids found in cocoa beans are thought to increase the level of serotonin (a brain chemical) in the body. This helps to regulate mood and makes you feel happier.

Keep a bar of dark chocolate in the fridge, and enjoy a square or two when the low moods hit.

2. Salmon

Salmon contains omega-3 fatty acids which are known for their anti-inflammatory properties.

They are also rich in vitamin D, B vitamins, and iron, which are essential nutrients for healthy skin, hair, and nails.

Eating salmon regularly can help keep your immune system strong, and protect against heart disease and stroke.

Salmon is also an excellent source of protein, so if you’re feeling tired or run down, try adding some fish to your diet.

3. Blueberries

Blueberries contain anthocyanins, powerful antioxidants that support mental health. Anthocyanins are believed to help fight free radicals, which are harmful compounds produced during normal metabolism, and this means that blueberries can help to prevent memory loss and dementia.

As an added bonus, blueberries are also a superfood!

4. Bananas

Bananas are packed full of potassium, which plays a key role in nerve function and muscle contraction.

Potassium deficiency is associated with anxiety and panic attacks, so eating bananas regularly can help to calm nerves and ease tension.

Bananas are also packed with vitamin B6, an important element in synthesizing feel-good neurotransmitters, such as serotonin and dopamine, which help you to feel great.

5. Oats

Oats are another food that is great for fighting low mood, as they contain magnesium, which is vital for helping muscles relax and reducing stress.

Magnesium is also needed for energy production, so eating oats regularly can give you more stamina throughout the day.

If you want to add extra fiber to your breakfast, try making porridge from rolled oats, water, and milk. It takes just minutes to cook. This is easy to prepare ahead of time. You can even freeze it, then pop it straight into the microwave for a quick, warm bowl of goodness.

6. Berries

Berries are high in antioxidants, which are beneficial for maintaining eyesight, protecting cells from damage, and boosting immunity.

Antioxidants are also thought to play a part in preventing cancer, so berries are a fantastic way to maintain good health - including lifting your mood and combating high levels of stress.

Try mixing berries with bananas and yogurt for a tasty snack that is packed with goodness and nutrition.

Final Thoughts

Mood swings are common, and can be difficult to manage.

But the good news is that there are ways to manage them naturally. Try incorporating these foods into your daily diet to boost your mood and get back on track.

Combat mental stress and physical fatigue with a healthy does of our Health and Vitality Jelly, which boast a dose of 900mg of the 6 year old red ginseng extract per serve! This will bulletproof both your body and mind be it at the workplace, gym or in the classroom. Click here to read the reviews and check out the Health and Vitality Jelly on offer today!

Want to improve Eyesight naturally? Have you tried education, doctors and everything else but nothing has worked? Feel that your life for years now has been turned upside down by poor eyesight? Now is the time to take action. This healthy jelly can help to slow down macular degeneration, cataract formation and helps to relief dry and tired eyes. Click here to read the raving reviews!

#weight loss #healthy life #healthy living #healthy body #health tips #life habit #habit #happiness

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todayhealthlife23 · 8 months

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When you start working out, you should definitely eat these foods

When you’ve started working out, it’s essential to fuel your body with the right nutrients to support your exercise routine, aid recovery, and optimize your performance.

Here are some foods you should definitely include in your diet:

Lean Protein: Protein is crucial for muscle repair and growth. Include sources like chicken, turkey, lean beef, fish, tofu, tempeh, beans, lentils, and low-fat dairy products.

Complex Carbohydrates: Carbohydrates provide energy for your workouts. Opt for complex carbs like whole grains (brown rice, quinoa, whole wheat bread), oats, sweet potatoes, and legumes.

Healthy Fats: Healthy fats are essential for overall health and can provide long-lasting energy. Include sources like avocados, nuts, seeds, olive oil, and fatty fish (salmon, mackerel).

Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants that support overall health and recovery. They also provide fiber for digestion. Aim for a variety of colorful fruits and vegetables.

Greek Yogurt: Greek yogurt is high in protein and also provides probiotics for gut health. Add berries and a drizzle of honey for a delicious and nutritious snack.

Eggs: Eggs are an excellent source of protein and essential amino acids. They also contain healthy fats and important vitamins and minerals.

Nuts and Seeds: These are great for snacking and provide healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, and flaxseeds are good choices.

Bananas: Bananas are rich in potassium, which can help prevent muscle cramps. They also provide quick energy due to their natural sugars.

Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants that can help reduce muscle soreness and inflammation.

Broccoli: Broccoli is a nutrient powerhouse, providing vitamins C and K, fiber, and various antioxidants. It’s great for overall health and recovery.

Salmon: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and can aid recovery. It’s also an excellent source of protein.

Brown Rice: Brown rice is a complex carbohydrate that provides sustained energy and is great for replenishing glycogen stores after a workout.

Lean Turkey or Chicken Breast: These lean meats are high in protein and low in fat, making them excellent choices for muscle recovery and growth.

Spinach: Spinach is loaded with iron, which is essential for oxygen transport in the body. It also provides vitamins and minerals for overall health.

Water: Staying hydrated is crucial for performance and recovery. Drink plenty of water throughout the day, especially before, during, and after your workouts.

Protein Shakes or Bars: These can be convenient for post-workout recovery when you need a quick source of protein and carbohydrates.

Read More - https://todayhealthlife.com/when-you-start-working-out-you-should-definitely-eat-these-foods/

#wellbeing #healthcare #health tips #wellness #healthyliving #healthyfood #fitnessmotivation #fitness tips #workout #gym

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ditto-knits · 8 months

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Food for Thought

PRAWN

Poached with Chilled Celery Root and Green Apple Velouté.

***

“What is veh-loo-tay?” the girl whispered to her mother.

“Ask the waiter,” her mother picked up her napkin and delicately wiped her mouth with the corner, “he will know.”

“Excuse me Mr. Robot Waiter sir, what is, um, veh-loo-tay?” the girl turned around to face the waiter, making sure to enunciate each syllable of the mystery word carefully.

Walter stepped out from the corner of the room. He was programmed to stand away from the tables while the customers ate unless his service was needed. Walter stared down at the little girl, napkin tucked into her pressed and ironed blouse, feet wiggling beneath the table.

“Velouté,” Walter said, “is French for ‘velvety.’ It is one of France’s 5 mother sauces, the others being béchamel, espagnole, tomato, and hollandaise. It is a white sauce, started from a stock of chicken, veal, or fish, and thickened with a roux, a butter and flour mixture.”

The girl nodded respectfully, turned back to the dish in front of her, and was about to lift her spoon to try a taste of the now demystified velouté, when she frowned a bit and turned back to the all-knowing waiter.

“Um, Mr. Robot Waiter, what does velouté taste like? Is it good?”

Walter paused for a moment. According to his database of tastes, the velouté in this dish had a light, slightly tart flavor from the apples. The sauce was creamy, velvety, as the name would suggest, and very agreeable to most palates, especially a young child’s. Walter told this to the little girl.

Convinced that the dish in front of her would be delicious, the girl dipped her spoon into the pale green velouté, and tasted.

Walter stepped back into his corner, mechanical eyes still watching the girl as she ate.

He wondered if the velouté really did taste good.

***

Robots can’t taste anything.

Even Walter, who was programmed to know all the tastes and flavors in the world, who could expertly describe any dish or pair the perfect wine with any entree, had never actually tasted anything for himself. Walter could smell things, in a way. Rather, his air filter could detect scent producing molecules, but this was only so Walter could detect the first wisps of smoke from a fire. Perhaps it was more accurate to say that Walter could identify smells rather than “smell” smells. Ethyl butyrate notified him of the likely presence of strawberries, while isoamyl acetate was indicative of bananas.

Every night, Walter stood in his re-charging station and plugged himself into the generator. He powered himself off, and turned back on automatically once his battery was full in the morning. That was his source of sustenance. He had no stomach to fill, no reason to feel hunger, nothing to taste with, no means at all by which to desire food like the patrons of the restaurant where he served. They always arrived so hungry, no table manners could disguise how much they desired to be stuffed full, to dig in without restraint. Was it because they were hungry, or did food really taste that good? And what did “good” even mean?

***

I wonder, Walter thought one night as he stepped into his charging station, if the electricity tastes like anything. It’s basically my food. This time, instead of turning himself off, Walter concentrated hard on the feeling of the electricity coursing through his wiry veins. A crackle in his fingertips, the lightest buzz on his tongue. Something was permeating through his mouth, something not so pleasant, a burning, acrid… taste?

Is this the only flavor I am destined to experience? Walter lamented, the stinging, sparking, smoking taste of my power source?

Unable to handle the acid on his tongue much longer, Walter powered himself off and dreamt of delicious things he had never tasted before.

***

One day at the restaurant, one of the customers turned a beef dish away -- roasted with smoked beets and onion relish, rich, savory, and tender-- since she was a vegetarian. Walter took her untouched plate and walked back to the kitchen. Walter could smell the steak, could detect the flavor compounds produced by the maillard reaction that resulted from the perfect sear, but he did not hunger.

Walter approached the tunnel between the dining area and the kitchen, which housed all the utensils, plates, and an emergency charger. Walter was alone.

No one would know if I took a bite, Walter thought, I can just try chewing it.

Walter had never used a fork and knife before, but the information was all there in his database. He had helped countless customers before with their table manners, after all. Knife in his right hand, and fork in his left, Walter stabbed into the steak and pressed down with his knife.

The steak is tender, and it’s juicy. The red liquid is not blood, it’s myoglobin, a protein that carries oxygen through blood.

Walter lifted the fork to his mouth, and his jaw lowered. He carefully placed the fork tines speared with steak on his shiny tongue. The metal of the fork scraped against his titanium lips. Since Walter had no teeth to chew with, the steak moved languidly around his mouth, spreading its juices as Walter moved his mandible up and down.

It’s savory. The beef is medium-rare, and the onion relish is sweet and tangy.

Walter might as well have chewed an eraser. At least the textural experience was less… rubbery.

After a few seconds of chewing, Walter tried to swallow, but remembered he had no esophagus, and no stomach for it to lead down to. He reached for a napkin, allowed the steak to drop from his lips, and used the corner of the cloth to wipe out the juices from his mouth.

Maybe if I try it again I’ll taste it for real.

Walter was about to reach for his fork again, to take another bite, just one more bite. Maybe if he just thought a little harder, he could taste the salt on his tongue, the earthiness of the beets…

WARNING, BATTERY LOW

Walter’s vision went red, and he walked over to the nearest charging station, conveniently right in the tunnel. He plugged himself in, staring wistfully at the steak sitting mockingly in front of him.

Walter was doomed to continue serving humans until they let him retire, which wouldn’t be for an awfully long time. Until then, he’d be forced to watch countless customers eat not knowing how lucky they were to say the words, “how delicious!” and mean it.

Overwhelmed by a desire to taste something, anything no matter how terrible it was, Walter concentrated again on the tingling sensation of electricity coursing through his tongue. Bitter, acrid, and pungent, the intensely unpleasant aroma filled his mouth and senses, but Walter held on to this disgusting flavor, the only taste he would ever know, ever really know for himself.

The napkin with the steak was becoming soggy in his hand. He clenched his fist a bit tighter.

The scent producing particles from the beef lingered in the air. His air filter captured the thiophenes and pyrazines wafting from the steak, formulated to make the mouth of any human water. The only liquid in Walter’s mouth was the leftover juices from the steak. He would have to wipe the liquid away or his metal tongue would corrode and rust.

The chemicals of the maillard reaction found no receptacle with which to bind on Walter’s tongue. He could not taste them, but knew they tasted good.

Walter was hungry.

#a sci fi short story i wrote back in 2021 about a robot who wants to taste #thinking about a world with artificial sentience i wanted to write a story about what it would be like for ai to exist in a human world mm #i feel a bit bad that it ended up kind of sad #i am sorry walter #sci fi #short story #scifi #The listed food item comes from an Eleven Madison menu from feb 5th 2018

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acai-whittier · 2 years

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If you are super busy and want some healthy snacks then this one is for you!

#health bar #acaibowl #acaismoothie #whole fruit classic #juice bar #fresh fruit smoothies

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chickenfriedrecipe1 · 1 year

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How to make the delicious ‘Banana Bread’ at home? - Chicken Fried Receipe

November 23, 2022

How to make the delicious ‘Banana Bread’ at home?

Make the finest banana bread recipe ever with those luscious bananas. It can be made quickly in one bowl without a mixer and is delicious and moist.

Banana bread recipe made easy

The best thing about this banana bread recipe is that a fancy mixer is not required! You only need a mixing bowl, a fork to whisk the eggs, and a sturdy spoon to stir the batter. The amount of sugar is also flexible.

Prep time : 10 mins

Cook time : 60 mins

Total time : 70 mins

https://i0.wp.com/chickenfriedrecipe.com/wp-content/uploads/2022/11/download-19-3-1-2-2.png

Ingredients:

2 to 3 medium (7″ to 7-7/8″ long) very ripe bananas, peeled (about 1 1/4 to 1 1/2 cups mashed)

1/3 cup (76g) butter, unsalted or salted, melted

1/2 teaspoon baking soda (not baking powder)

1 pinch salt, 3/4 cup (150g) sugar (1/2 cup if you would like it less sweet, 1 cup if more sweet)

1 large egg, beaten

1 teaspoon vanilla extract

1 1/2 cups (205g) all-purpose flour

Directions :

Prepare the pan and preheat the oven: Drizzle an 8 × 4-inch loaf pan with butter and preheat the oven to 350°F (175°C).

Mash the bananas with a fork in a mixing bowl before being combined with butter. The mashed bananas should be combined with the melted butter.

Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.

Pour the batter into your prepared loaf pan.

Bake for 55 to 65 minutes at 350°F (175°C), or until a wooden skewer or toothpick inserted into the center of the cake comes out clean. Streaks of wet batter are unacceptable, while a few dry crumbs are acceptable. Loosely tent the loaf with foil and continue baking it until it’s fully done if the exterior of the loaf is browned but the middle is still damp.

Remove from oven, then allow to cool in the pan for a while. After that, take the banana bread out of the pan and allow it to cool completely before cutting. Slice and present. (A bread knife is useful for cutting slices that won’t crumble.)

The banana bread will remain fresh at room temperature for 4 days if properly wrapped. You can freeze or refrigerate the bread for longer storage for up to 5 days.

Is Banana Bread Healthy?

Banana bread is popular with both children and adults due to its sweet flavor and soft texture. This baked product is frequently seen as a healthy dessert option because it is loaded with bananas; in fact, it may be healthier than other baked goods.

Nutritional content

Calories: 421

Fat: 15.8 grams

Carbs: 68.4 grams

Protein: 5.3 grams

Fiber: 1.8 grams

Sugar: 42.1 grams

Sodium: 298 mg

You can see that this classic banana bread is low in protein and fiber and rich in calories, carbohydrates, and added sugar but overall, most varieties are a healthy source of important vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Additionally, if you use enriched flour to bake your banana bread, it will contain iron as well as B vitamins like riboflavin, niacin, and folic acid.

Health tip to follow

There are numerous banana bread recipes available for you to browse, regardless of the dietary regimen you adhere to. By utilizing low-carb flours like almond and coconut and lowering the quantity of added sugar in the recipe, you can bake banana bread with fewer carbs.

More links: banana bread recipe

finest banana bread recipe

#banana bread recipe #Chicken Fried Recipe

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riddlcr · 2 years

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* ･｡ * it’s mango ! *･｡*☆

mango | 21+ | she/her someone’s favorite lil banana o3o✌ don’t really care what u call me. i love doing things ironically only to genuinely enjoy them later down the line. this blog is a mess of fandoms and special interests. if you want the good stuff check out my side blogs.

sideblogs ! aesthetics || isms || pencil staches || black syndicate

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#mango talk #still working on cleaning up this blog but it looks a lot better than before #i like these little pics bc i can change them out based on my current interests

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healthuncle · 2 years

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How Eating Bananas Benefits You Cure 10 Fatal Health Problems?

What if I told you eating bananas benefits you burn fat, reduce bloating, prevent cancer, and have more energy? Can you trust me? But you should be.

Bananas are a good source of potassium, fiber, vitamin B6, vitamin C, and a number of phytonutrients and antioxidants.

From a heart health and weight loss to aesthetic care and digestive assistance, there are plenty of reasons you should incorporate all forms of this fruit into your daily diet.

There is proof that when bananas ripen, their nutritious content increases. Bananas with dark spots have an 8-fold greater impact on the strength of white blood cells than bananas with green skin.

This article will take a look at banana nutrition, potential banana benefits, and side effects. So you can make an informed choice and incorporate it into your everyday diet.

Banana Nutrition Facts

Bananas contain plenty of vitamins and minerals that benefit you treat many issues. The nutritional value of 100 grams of bananas is given in brackets.

· They have negligible fat (0.33 g) content and minimal protein (1.09 g) content.

· All B vitamins except B12 are present in them. Vitamin B6 (0.4 mg) and other B vitamins like pantothenic acid and folate for smaller percentages.

· A significant amount of vitamin C (8.7 mg) is available in bananas.

· They are rich in manganese (0.27 mg), potassium (358 mg), and magnesium (27 mg).

· Slight traces of phosphorus, zinc, and iron are also present.

· Bananas contain potent plant compounds dopamine and catechins. It also contains choline.

· Within other nutrition, bananas contain calories (89 kcal), carbohydrates (22.84 g), dietary fiber (12.23 g), and sugar (2.6 g).

10 Incredible Banana Health Benefits

You can address the following medical conditions by including bananas in your diet on a regular basis.

Bananas And Diabetes

The components of each meal must be carefully considered by those who have diabetes. The majority of the time, eating bananas in moderation is safe for diabetics.

According to a 2017 study, fruits with a lower GI are a better choice for diabetics and can lessen a person’s chance of getting diabetes in the first place. The glycemic index of bananas is low (42–62, depending on the ripeness).

Consuming a banana coupled with an unsaturated fat source, like almonds or walnuts, may help control blood sugar.

Typically, unripe bananas have less sugar than ripe bananas. Additionally, unripe bananas include more resistant starch, which is harder to digest and causes blood sugar levels to rise more slowly and comfortably.

Since fiber in bananas helps inhibit the digestion and absorption of carbohydrates, it is particularly crucial for diabetics. As a result, blood sugar regulation can be enhanced and blood sugar spikes can be decreased.

Banana Benefits For Weight Loss

The dietary practices will help you lose weight if you eat fewer calories and include more fruits, vegetables, whole grains, and lean protein in your diet.

Due to their high fiber content, which slows digestion and keeps you feeling full, bananas are beneficial for weight loss. As part of a balanced diet to lose weight, consume up to one banana daily.

Unripe bananas have resistant starch that resists digestion in the gut and encourages the growth of good bacteria, which may help fight obesity.

Additionally, the resistant starch enhances insulin sensitivity, which helps the body absorb glucose more effectively and lose weight.

Since green bananas have a slightly bitter flavor, you can include them in smoothies to prevent early hunger.

There is absolutely nothing wrong with eating bananas as part of a balanced diet rich in healthy foods if you’re attempting to lose weight.

Banana Benefits For Skin

Bananas are rich in vitamins and minerals that are good for the skin. Therefore, eating a banana every day is a fantastic natural therapy to heal any skin issues you may have.

It hydrates and moisturizes dry skin and makes it smooth and supple because of its potassium and moisture content. Super wrinkle-fighting elements found in bananas aid in the fading of age spots and the prevention of fine lines and wrinkles.

The amino acids found in bananas are abundant and help to preserve connective tissue strength and flexibility in the skin. Vitamin E slows down the aging process and shields skin from UV deterioration.

Mash an avocado and a banana for a face mask that fights age. Twenty minutes later, rinse it from your skin.

Bananas are a good source of vitamin C, which keeps the skin’s natural radiance and youthfulness.

Rub the inside of a banana peel on the irritated area to get relief from itchy skin. Simply apply the banana peel to the affected region and rub it for 10 to 15 minutes twice a day to treat warts and psoriasis.

Bananas’ nutrients can aid in reducing puffy eyes and calming the blood vessels under the eyes. It is packed with antioxidants, which not only aid in the removal of dead skin cells but also leave your skin looking and feeling young.

Sexually Benefits Of Banana

Bananas are one of those excellent fruits that raise libido and sexual hormones, enhancing the sexual experience.

According to published research, potassium, a crucial ingredient in bananas, aids in promoting the development of testosterone, the hormone associated with the male sex.

Bananas contain tryptophan, which promotes the release of serotonin, a hormone that elevates mood and heightens sex desire in men.

Bromelain and B vitamins, which improve sexual performance and general stamina, can be found in abundance in bananas.

Bananas are a rich source of potassium, vitamins A, B6, and C, and other nutrients that are proven to improve the body’s capacity to generate healthy sperm.

The cause of erectile dysfunction you can rule out because bananas contain antioxidants and flavonoids that maintain your penile blood flow.

A banana is a rich source of carbohydrates, and it helps to increase energy levels during sexual activity, claims a study.

Bananas Good For Constipation

Bananas are sometimes blamed for constipation, although others believe that they actually prevent it. Due to the fact that it depends on the type of bananas you eat, both claims are actually true.

Constipation relief and prevention have long been associated with fiber. One medium banana has roughly 3.1 grams of fiber, making bananas another fruit that is relatively abundant in this nutrient.

Soluble fiber keeps feces mushy and thick by absorbing water. Your digestive tract may transfer stools more easily as a result.

Furthermore, sorbitol, a naturally occurring sugar alcohol that might have laxative-like effects, is also present in bananas. Since sorbitol is poorly absorbed, it can hasten the GI tract and increase stool water content by drawing water into the gut. The sugar alcohol can therefore aid in relieving constipation.

Prebiotics are abundant in green bananas. Unfortunately, they can induce severe constipation because they now contain the highest proportion of difficult-to-digest starch.

Banana Benefits For Men

Men’s nutritional requirements differ from women’s for a few specific medical disorders. Men require certain nutrients in order to retain their muscle mass, and avoid prostate cancer, and other things.

The immune system must be kept in good working order to avoid environmental oxidative damage, as well as muscle and bone loss. Men’s nutritional needs can be greatly satisfied by including bananas in a healthy diet.

Bananas are a fantastic portable energy source since they are high in potassium, which is necessary to control blood pressure, heartbeat, and notably nerves. Magnesium and potassium-rich diets can help lower the risk of stroke.

Banana eating before, during, and after exercise can help to replenish the electrolytes lost during intense workouts. And this can minimize muscle aches and cramping brought on by activity.

So, eat a banana every day, preferably at breakfast or just before working out at the gym.

Banana Benefits For Women

A fruit that is nutritious is vital to a woman’s general health because it supports her body’s efficient operation and lowers her risk of contracting certain ailments.

Many expectant mothers experience anemia or low iron levels. Consuming bananas might increase your body’s iron levels.

Bananas’ high fiber content can aid in preventing constipation during pregnancy. There is some evidence to support the claim that early in a pregnancy, vitamin B-6 can aid in reducing nausea and vomiting.

Some menopause symptoms, including night sweats, hot flashes, mood swings, and sexual dysfunction, can be lessened by eating bananas.

Try eating one or two bananas every day throughout your period if you’re looking for a natural remedy to relieve your menstrual discomfort. The potassium and vitamin B6 found in bananas may help to lessen bloating and cramps.

As mentioned above, bananas are a good source of vitamin B6, which has been shown in several studies to have a negative correlation with the risk of breast cancer.

Bananas Are Good For High Blood Pressure

Many people all over the world are affected by the prevalent health issues of high blood pressure and hypertension. Consuming a balanced diet full of fiber-rich foods is essential for controlling high blood pressure.

The increased sodium content of the body is one of the key contributors to high blood pressure. The American Heart Association (AHA) claims that potassium lessens the effects of sodium and eases tension in the blood vessel walls. Because bananas contain a lot of potassium, eating them lowers blood pressure.

The body’s sodium levels are regulated by potassium. Your body excretes more salt the more potassium you consume. Additionally, potassium aids in the maintenance of the body’s fluid and electrolyte balances in the cells, which lowers blood pressure.

Before increasing their potassium consumption, individuals with kidney failure should speak with a doctor because too much potassium can be dangerous.

Bananas Good For Heart

A higher intake of potassium has been associated with a reduced risk of cardiovascular diseases such as high blood pressure, heart disease, and stroke.

In addition, potassium helps muscles contract and nerve cells respond. It helps keep the heartbeat regular and lessens the negative effects of salt on blood pressure.

Bananas and other foods high in potassium can prevent deadly blockages and prevent the hardening and constriction of arteries.

Fiber, potassium, folate, and antioxidants like vitamin C are all present in bananas. These all promote heart health.

According to an analysis, people who consume more fiber in their diets are less likely to develop cardiovascular disease than those who consume less. Additionally, those who consumed more fiber had lower LDL, or bad cholesterol, levels.

The three natural sugars found in bananas sucrose, fructose, and glucose provide you with a source of energy that is free of fat and cholesterol. One of the causes of heart attacks is being overweight. With increased energy, you’ll be more active throughout the day, which aids with weight management.

Banana Benefits For Urinary Tract Infection

If you have a urinary tract infection, including bananas in your diet can help you treat it naturally at home.

Regular bowel motions can prevent bacteria from growing in the urinary tract and increase pressure there. Bananas promote regular bowel motions and relieve strain on urine flow, both of which help to prevent urinary tract infections.

Additionally, bananas are rich in vitamin C, which increases urine acidity and helps stop bacteria from developing in the body.

Siderocalin can prevent dangerous germs from infecting the urinary system when the pH is in a healthy range. Fruits like bananas can be consumed to maintain a healthy PH.

Bananas include the water-soluble vitamin B6 which helps the immune system by triggering the release of antibodies that fight the microorganisms that cause urinary tract infections.

By eating well, urinary tract infections can be easily controlled or completely avoided.

Conclusion

Popular fruit called bananas has vital nutrients that help people stay healthy. It is important to note that not everyone may have the same effects from eating bananas.

Bananas can be added to a variety of sweet foods, including smoothies and desserts. It can be eaten both raw and ripe.

This curved golden fruit is associated with a wide range of health advantages. Bananas maintain healthy bowels, correct heart rhythm, and bolster the nervous system in addition to helping you lose weight.

If the benefits of banana interest you, share this information with others

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ayushaktiayurveda · 2 years

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When we hear the word "diet." we immediately think about restricting the list of foods and adding some expensive types of salads into our daily diet. Ayurveda's perspective is broader in the sense of diet. It rather focuses on when to eat, how much to eat, and, most notably, the combination of food you are consuming based on your body's dosha.

The ancient text of Ayurveda has a brief explanation of food. Ayurveda comprises two words, Ayu(life) and Veda(knowledge), which deal with diverse parts of overall health. Ahara (food) is considered one of the three pillars of life; the other two are sleep and regulated sexual life. Ayurveda views metabolism as the key to good health.

There's an Ayurvedic proverb, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

From the point of view of Ayurveda, the term "superfood" most likely does not refer to a particular species of plants but rather to the foods, herbs, and spices that serve an individual's specific health requirements at any given time.

Based on a few common features of foods and herbs that are considered superfoods, we have listed down few as follows:

Ghee (Clarified Butter)

Ghee, or clarified butter, is one of the best foods for reviving and increasing longevity. It helps with digestion and helps calm the mind. Ghee is an excellent medium for transporting nutrients from other foods to the tissues due to its high absorption rate.

Dates and Figs

Dates and figs are prized for their high energy content. They also aid in tissue formation and are packed with Iron and fibre. Every day, eat one or two.

Try this remedy to combat everyday fatigue:

Ingredients:

2 figs

3 dates

2 cardamom

1 tpsn of ghee

1 ripe banana

Soak all the ingredients overnight, excluding ghee and ripe banana—Peel cardamom and almonds. Deseed the dates. Mix the ingredients, add a half glass of water and blend it. Drink it on an empty stomach or after your morning cup of tea or coffee.

Almonds

Almonds are good for increasing strength and vitality by consuming several almonds daily. Ayurveda advises blanching and peeling almonds because the skins contain a small amount of toxic material.

Mung Beans (Green Lentils)

Mung beans are one of the best legumes because they are easy to digest and good for your health. They are helpful when people are ill or when they need light food. When combined with rice or other grains, mung beans provide a nourishing and wholesome diet.

Ginger

Ginger is known as "the universal medicine" it advances great absorption and helps eliminate ama (toxins) from the body. The flavour and effects of dried ground ginger are more intense. Eat a thin slice of fresh ginger with salt and honey one-half hour before a meal to aid digestion.

Green Leafy Vegetables

Vegetables with green leaves are both nourishing and purifying. Their bitter taste helps skin conditions, balances blood sugar, and stimulates the liver. Spinach, turnip, broccoli, and numerous other green leafy vegetables are high in nutrients and act as an antioxidant in the body. The dark green leafy vegetable is a powerful source of Iron and can be eaten crudely or cooked. Use a little ghee for cooking.

Red Rice

Red rice has many benefits, and the reddish colour of this rice is received from its antioxidant, anthocyanin. Generally, it is found in purple or red vegetables. Red rice is loaded with Iron and fibre, and it is good for reducing inflammation. It helps to lower blood pressure, maintain blood sugar levels, and is very effective in weight loss.

Takeaway:

Adding wholesome foods to your daily diet is what we need to pay attention to, and rest remains good. To obtain optimal health, we must watch what we consume daily and add every nutrient our body needs.

For powerful health transforming remedies, natural remedies, home remedies visit www.ayushakti.com

We at Ayushakti, share a mission to help people in every possible way. Even these pandemic times cannot stop us; you can consult me or our experts on phone or video. Or you can visit your nearest Ayushakti centre for a personal consultation. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://rzp.io/l/bZ2M84i

Stay Home | Stay Healthy

For more information write to us at [email protected]

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

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susantaylor01 · 9 days

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Diabetes Food Pyramid

INTRODUCTION

Diabetes is a chronic condition that affects millions of people worldwide. Managing it requires careful attention to diet, physical activity, and medication. Among the tools for managing diabetes through diet is the Diabetes Food Pyramid, a model that offers a structured approach to meal planning. It’s a modified version of the traditional food pyramid, designed specifically for people with diabetes to maintain healthy blood sugar levels while ensuring a balanced intake of nutrients.

Understanding the Diabetes Food Pyramid

The Diabetes Food Pyramid helps people visualize and understand the types and amounts of foods that can support a healthy diabetic diet. It categorizes food into six groups, each varying in size and position based on the frequency and quantity that should be consumed. The base of the pyramid includes foods that should be consumed most often, while the peak consists of those that should be eaten sparingly.

Each level of the pyramid emphasizes foods that will help stabilize blood glucose levels, provide essential nutrients, and support overall health. This is key for diabetics, as managing carbohydrate intake is crucial to avoid blood sugar spikes.

The Six Food Groups in the Diabetes Food Pyramid

1. Grains, Beans, and Starchy Vegetables

At the base of the Diabetes Food Pyramid are grains, beans, and starchy vegetables, which form the foundation of a healthy diet. These include bread, rice, oats, barley, quinoa, corn, potatoes, beans, and lentils. The recommendation for diabetics is to choose whole grains and high-fiber options to help with better blood sugar control.

Whole grains like brown rice, whole wheat bread, and oatmeal are particularly good choices because they are digested more slowly, providing a more gradual rise in blood sugar. Beans and legumes are rich in fiber and protein, making them excellent options for maintaining stable energy levels.

Portion control is vital here, as these foods are a primary source of carbohydrates. Diabetics are encouraged to consume about 6-11 servings per day, depending on individual needs, activity level, and medication.

2. Vegetables

The second level of the Diabetes Food Pyramid includes non-starchy vegetables such as spinach, broccoli, kale, peppers, and tomatoes. These vegetables are packed with vitamins, minerals, and fiber, yet low in carbohydrates, making them an ideal choice for people with diabetes.

Non-starchy vegetables should form a large part of every meal. They help in managing blood sugar levels, and their high fiber content slows digestion and absorption, preventing blood sugar spikes. Diabetics are advised to consume 3-5 servings of vegetables per day, and a variety of colors ensures a broad spectrum of nutrients.

3. Fruits

Fruits make up the next section of the pyramid, and while they are healthy, they contain natural sugars and should be consumed in moderation by diabetics. Some excellent options include berries, apples, oranges, pears, and peaches. These fruits have lower glycemic indexes, meaning they have less impact on blood sugar levels compared to high-sugar fruits like bananas or grapes.

4. Milk and Dairy

Milk and dairy products, such as cheese, yogurt, and milk, are good sources of calcium and vitamin D but also contain carbohydrates. The Diabetes Food Pyramid suggests 2-3 servings per day of low-fat or fat-free dairy to reduce the intake of saturated fat, which can contribute to heart disease—a concern for people with diabetes.

5. Meat, Poultry, Fish, and Alternatives

The meat group includes poultry, fish, eggs, nuts, seeds, and other sources of protein. This group is vital for providing the body with essential amino acids and nutrients like iron and zinc. Fish, especially fatty fish like salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are beneficial for heart health a crucial concern for diabetics.

Diabetics are advised to choose lean meats and plant-based proteins to avoid excessive saturated fat intake. Typically, 4-6 ounces of protein are recommended per day, divided among meals.

6. Fats, Sweets, and Alcohol

At the top of the Diabetes Food Pyramid are fats, sweets, and alcohol. These foods should be consumed sparingly, as they can contribute to weight gain, blood sugar spikes, and other complications. While fats are necessary for absorbing fat-soluble vitamins and providing energy, the type of fat is important. Healthy fats from sources like olive oil, avocados, and nuts are preferable over saturated and trans fats found in fried foods and processed snacks.

Sweets and sugary foods should be limited, but can still be enjoyed in small portions as part of a balanced diet. Sugar-free versions of desserts or small servings of dark chocolate are often better choices. Alcohol, if consumed, should be done in moderation, as it can affect blood sugar levels and interact with diabetes medications.

The Role of Portion Control and Meal Planning

While the Diabetes Food Pyramid provides a helpful visual guide, it’s important to understand portion control. Managing diabetes is as much about how much you eat as it is about what you eat. The goal is to consume controlled portions of each food group to keep blood sugar levels stable.

Meal planning can help prevent overeating or undereating, both of which can affect blood glucose. Diabetics are encouraged to eat small, frequent meals rather than large, infrequent ones. This prevents blood sugar spikes and dips, keeping energy levels steady throughout the day.

New Scientific Breakthrough offer Hope For better Diabetes Control

Conclusion

The Diabetes Food Pyramid is a practical tool for diabetics to manage their diet effectively. By following the pyramid, individuals with diabetes can ensure they get the right balance of nutrients while managing blood sugar levels. Each food group plays an important role in providing essential nutrients, and portion control is key to ensuring a balanced diet. With mindful eating and proper management, diabetics can lead a healthy lifestyle, reducing the risk of complications and maintaining optimal health.

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blsm-m · 12 days

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Do you feel tired during your workout? Maybe you're not getting enough of the fuel your body needs. The easiest way to fuel up for your next workout or run is to have a smoothie about 60 minutes before. But make sure it's got the nutritional balance right. Why not add in some functional foods for an extra energy boost? This delicious pre-workout berry beet power smoothie recipe is a nutritious energy bomb to get you through your next workout. Made with mixed frozen berries, banana, protein powder, almond milk, Red Beet Crystalsand MCT Oil This Flora shake is packed with energy boosting nutrients and it's delicious! It's great for on-the-go use, takes just a few minutes to make, and isn't too heavy. MCT oil and beet crystals are especially effective if you need energy for endurance or training, which we'll explain in more detail below, as well as why beet crystals are a great way to incorporate beets into your daily routine. Give this recipe a try, I promise you'll love it, and even better, it'll give you the energy to power through your workout. The ingredients for this pre-workout smoothie are: Frozen Mixed Berries: It tastes delicious and is packed with nutrients. banana: As above, but add simple carbohydrates for an energy source. Flora Organic Red Beet Crystals: Why raw beets are no good? Here's why! Keep reading. Flora MCT Oil: An exceptional source of fat for instant energy. Vanilla Protein Powder: Aids in recovery and muscle repair. Milk Selection: Putting this smoothie together. What effect do these ingredients have on exercise? Frozen mixed berries: Research shows that plant-based antioxidants can help reduce muscle pain and inflammation. A 2021 meta-analysis found evidence that polyphenol-rich berries like blueberries, blackberries, and raspberries may help with delayed onset muscle soreness (DOMS) and muscle recovery.1). Berries are high in fiber, low in calories, and packed with nutrients such as Vitamin C, Vitamin K, potassium, magnesium, and fiber. Fiber helps your body absorb nutrients more steadily, so they are often added to smoothies and shakes. It helps keep blood sugar levels balanced during exercise. banana: Like berries, bananas have They're easy-to-digest simple carbohydrates that will give you energy without adding weight. They're also a good source of fiber, antioxidants, and potassium, a mineral that helps prevent muscle cramps. Half a banana is all you need. Flora Organic Red Beet Crystals: Athletes have relied on beets for energy for decades. Beets are a natural source of nitrates, which your body converts into nitric oxide, a nutrient that supports your cardiovascular system and improves blood flow. Many studies have also shown evidence that it supports athletic performance, which is why athletes love beets. Although the full effects of nitric oxide take 2-3 hours to kick in, beets and beet crystals also provide simple carbohydrates that your muscles can use for a quick energy boost, and they continue to work in your body even after your workout is over. Beets contain important nutrients, including zinc, iron, potassium, magnesium, manganese, and vitamin C. They also contain powerful antioxidants, including glutathione, known as the "master antioxidant," and betalain, the phytonutrient that gives beets their vibrant red color. Both help reduce oxidative stress in tissues that is naturally caused by exercise. Some research suggests that betalain may also help with exercise-induced fatigue (2). Why use Beet Crystals instead of beets from the produce section? I love fresh beets but they're messy. And they stain everything. This recipe uses Flora Organic Red Beet Crystals, the best way to get your daily dose of beet nutrition without the hassle of fresh beets. With no messy peeling or chopping required, you can easily incorporate beet nutrition into your daily routine. Organic Red Beet Crystals Made with fresh organic beet juice pressed within 2-3 hours of harvest, it dissolves quickly.

It's naturally sweet, slightly tart and has no added sugar. This recipe calls for one tablespoon in your shake. MCT Oil: Due to their unique molecular structure, MCTs do not need to be digested like other fats. They are quickly absorbed and sent directly to the liver to be used for energy (3). That means you'll be ready to hit the road again sooner, doing those extra reps or running that extra mile. Some people also find that it suppresses their appetite. It's difficult to get enough MCTs from food alone, so the best way to get them is through supplements. MCT oil is colorless and tasteless, making it easy to add to smoothies, and unlike coconut oil, it remains liquid at room temperature. But the problem is: You want to choose your MCT oil wisely. Flora MCT Oil is our go-to. Why? Certified Organic, Vegan and Non-GMO Sustainably sourced to protect natural habitats and wildlife It is not extracted using toxic chemicals or solvents like many other products. This recipe calls for 1 tablespoon. However, if you're new to MCT oil, start with 1 teaspoon and gradually increase the amount as your body becomes accustomed to this powerful energy source.* Protein Powder: I used vanilla protein powder in this smoothie and it was delicious. Ideally, choose a clean protein powder that is unsweetened and third-party tested to be free of heavy metals. You can choose a plant-based, whey, or other protein powder. Choose what works best for your body. If you have a protein powder but it's plain, adding half a teaspoon of vanilla extract to your smoothie will give it a delicious vanilla flavor. milk: This recipe calls for unsweetened almond milk, but feel free to use any milk you like -- we prefer almond milk because it has fewer calories than most milks. How to make a pre-workout smoothie If you have a high speed blender, simply add all the ingredients and blend until smooth. Adding the protein powder after the milk will help prevent it from sticking to the sides of the blender. Blend for about 1-2 minutes or until completely smooth or to your desired texture. Pour into your favorite glass and enjoy. Tips + Substitutions For an extra nutritious boost, add a cup of fresh spinach or kale. Try different berry combinations or mix it with diced mango or pineapple. To avoid unnecessary calories, try to avoid sweetened milk with added sugar, and the fruit and beet crystals in this smoothie will provide all the sweetness you need. If you're using a pre-sweetened protein powder, consider substituting 1/4 cup of oatmeal for the banana to get some healthy carbs and fiber. If you only have fresh berries, add a handful of ice before blending. Get the recipe! Pre-workout power smoothie Try this delicious and easy pre-workout power smoothie recipe made with powerful superfoods like berries, beet crystals, bananas and MCT oil to give you the nutrients you need to support healthy energy levels and power your body through your workout. NoteTips + Substitutions If you want an extra nutritional boost, add 1 cup of fresh spinach or kale. Try different berry combinations or pair it with mango or pineapple, keeping the fruit to 1 cup total. Use any type of milk you like for this recipe, but if your fitness goals include weight control, be aware that some milks have more fat calories than others, and whenever possible, avoid milk with added sugar to avoid unnecessary calories. If you've never used MCT oil before, start with 1 teaspoon and work your way up to 1 tablespoon. Because MCT oil contains all the MCTs, some people may experience stomach upset at first if they take large amounts. However, Flora MCT Oil is a next generation product and the most common C6 MCT that causes nausea has been removed. If you only have fresh berries, add a handful of ice before blending. ➡Visit Flora Health Try Organic Organic Red Beet Crystals and MCT Oil Put effort into your next workout. *These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease. !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '212407162546127'); fbq('track', 'PageView');

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