#biotin hair oil

[theindieearth]

Biotin Hair oil can be used on any type of hair, be it curly, straight, textured, thick, thin, fine, coarse, colour treated, etc. It can also be used on any type of scalp. 100% Vegan Friendly & PETA certified Cruelty Free; Totally without sulfates, parabens, mineral oils, silicones, gluten, artificial fragrances & dyes.

[hazeltailofficial]

Sephora Biotin + Phytoproteins Strengthening Hair Serum 1.69 fl oz

hazeltailxo on ig

[makeupkits]

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[thepanvelite]

Hair Care: A Comprehensive Guide for Healthy and Gorgeous Hair

Tips for achieving healthy, luscious hair.

Having luscious, healthy hair is a goal for many of us. Whether you’re aiming for longer locks, shinier strands, or simply want to maintain your hair’s overall health, a well-rounded hair care routine is essential. In this blog post, we’ll explore expert-approved tips and practical steps to help you achieve your hair goals. From shampooing to styling, let’s dive into the world of hair…

[the-phrase]

Discover the Benefits of Natural Shampoos for Effective Hair Fall Control

Learn why natural shampoos are the preferred choice for combating hair fall. Free from harsh chemicals, they use gentle, nutrient-rich ingredients like aloe vera, tea tree oil, and biotin to nourish and strengthen hair. Embrace a healthier, eco-friendly hair care routine that supports both personal and environmental wellness with The pHrase.

[janshealth]

Unveiling the Transformative Power of Biotin: Enhancing Hair, Skin, and Nails

In the realm of health and beauty, few nutrients are as celebrated as biotin, revered for its exceptional role in fortifying hair, skin, and nails. At Jan's Health & Wellness, we delve into the remarkable benefits of biotin, unlocking its potential as a vital element in your daily health regimen. Join us as we explore the transformative effects of biotin and its impact on enhancing your natural beauty.

Understanding Biotin

Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting various bodily functions. It aids in the metabolism of fats, carbohydrates, and amino acids, contributing significantly to the maintenance of healthy skin, hair, and nails. As our bodies do not produce biotin naturally, it's essential to incorporate it through diet or supplements.

Biotin's Role in Hair Health

One of the most celebrated benefits of biotin is its positive influence on hair health. It promotes the production of keratin, a key protein that forms the structural foundation of hair. Biotin supplementation is believed to enhance hair growth, strength, and overall quality, reducing hair fall and brittleness.

Skin Rejuvenation with Biotin

Biotin is a potent agent in maintaining healthy skin. Its role in fatty acid production assists in nourishing and moisturizing the skin, contributing to a radiant complexion. Moreover, biotin aids in the renewal of skin cells, promoting a youthful appearance and helping combat common skin conditions.

Nail Strength and Growth

Weak, brittle nails can often be a sign of biotin deficiency. Biotin supplements are known to fortify nails, enhancing their strength and promoting growth. Regular intake of biotin may reduce nail breakage and brittleness, leading to healthier and more resilient nails.

Incorporating Biotin into Your Routine

Biotin supplements, such as biotin tablets or multivitamins containing biotin, are convenient ways to ensure an adequate intake of this essential nutrient. Coupled with a balanced diet rich in biotin sources like eggs, nuts, fish, and leafy greens, you can maximize the benefits for your hair, skin, and nails. Conclusion: Biotin stands as a cornerstone in the realm of beauty and wellness, offering a myriad of benefits for hair, skin, and nails. At Jan's Health & Wellness, we recognize the transformative potential of biotin and curate quality supplements that promote your natural beauty from within. Embrace the power of biotin and elevate your beauty routine with this essential nutrient.

[beautylovervee]

This Hai Growth is just AMAZING( 100% natural) and it 's a french and girl label ( le chic Français) . It helps my haïr toi Growth like crazy and i love the smell. Guys this should be a Must Have like WE said it on french ( l' indispensable)

[theindieearth]

Biotin Hair Serum

Biotin Hair Serum - This Unisex Hair Serum blended with 22+ powerful natural ingredients. For Best results - Add this hair serum along with "The Indie Earth Biotin Hair Oil" and "The Indie Earth Biotin Hair Shampoo" in your daily haircare routine.

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[prettieinpink]

GROWING OUT + STYLING YOUR LASHES

Minimise the use of mascara + if you do use it anyway, ensure that most of the residue is washed off with micellar water before you go to sleep

Avoid lash adhesives, falsies, eyelash curlers etc for the time being.

Using a clean spoolie, brush through your lashes everyday, this helps stimulate them which promotes growth.

Apply oil to your lashes daily- coconut, castor, olive etc etc. use a cotton swab for a clean application.

Consider taking biotin, collagen, or vitamin E as supplements for lash growth (consult with your doctor first!)

Avoid touching/rubbing your eyes, as this can pull out some of your lashes.

Use tweezers carefully to style your lashes each morning

To naturally curl your lashes, I just use a small spoolie and warm Vaseline, and leave it for around 1-2 minutes.

Apply some Vaseline there and there because it helps with locking in moisture but don’t apply anything to the roots as it will block the hair follicles for growth

GROWING OUT + STYLING YOUR EYEBROWS

Same things here- wash your face and ensure no make up residue is in your eyebrows + apply oils daily.

Avoid plucking your eyebrows for 12~ weeks. This gives them time to properly grow and actually highlight stray hairs.

Try to wear sunglasses that cover your eyebrows, as excessive UV exposure to your eyebrows can harm the proteins there, which cause them to be brittle and thinner.

Once again apply small amounts of Vaseline but the former still applies.

Exfoliate your eyebrows around 3x a week as it stimulates the follicles which promotes growth

Use eyebrow gel for them to stay put throughout the day, but a good quality one as some can leave white residue.

Fill them in if they’re sparse, but still be diligent. Overfilled eyebrows<<<

Know if an arch, soft arch, or straight eyebrows suit you the best, dear peachie has a good video on this.

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

[disgustinggf]

Whats ur hair care routine bestie

1) one or two times a week before i wash my hair i use mielle rosemary n mint hair oil on my scalp n mielle hair mask on my ends n i let it sit for a few hours;

2) i wash my hair every other day using k18 shampoo n conditioner but once a week i use k18 detox shampoo;

3) if i use the regular shampoo n conditioner ill use chi leave-in treatment afterwards/if i use the detox shampoo ill use k18 molecular repair mask n then same hair oil;

4) i brush my hair w hair brush for wet hair n thats all i dont use any heat or anything because my hair dries v straight if i brush it while its wet;

also!!!!!!!!!!! i take collagen n biotin for hair health!

[requiemfordreams]

Some tips that helped me lose weight while having an ed and preventing dizziness, fatigue hair loss, and brain fog.

For some reason eating after 2pm has reduced my cravings alot.

Chewing sugar free gum helps alot. Most of them contain sorbitol for the sweet taste and consuming sorbitol in a large amounts can lead to it acting as a laxative.

Coffee. To keep you full and again another laxative. But it can only be had hot for it to work.

Dry fruits. They contain little to no calories and prevent you from feeling dizzy.

Some junk foods are considered empty caloric foods because they do not provide any sort of good calories that your body can use, which can lead to your body storing them. So if you can find a low empty calorie food, you can sometimes eat them to keep yourself full. I should note this might not work for some people but it has worked for me.

What also has worked for me is make the same lunch to take to school, which is really low cal and because it is my comfort food and it helps me not think about food and since I spend 9 hours at school, not counting the 40 mins it takes me to and fro from school, I'm able to spend an ample amount of time not eating and that works wonders

and if my parents asks me to eat, I just say I shared my friends' lunch and I'm full.

I m like to distract myself from eating everytime I have a craving by chugging alot of water, which is first good for your health and keeps your belly full for longer.

I take multivitamins to keep up with all the necessary nutrient needs.

I also drink like 30gms of protein powder with water to help with my muscles, and also because protein helps in losing calories.

Fruits. Especially watermelons. They are so full of water, a cup of watermelons contains 46 kcal and can make you feel full really fast and they are packed with the good kinds of carbohydrates, vitamin A, C, and B6, full of potassium and absolutely no fats or sodium.

Cucumbers. Again, water based with almost little to no calories to them.

If you are having hair loss problems, biotin is a great supplement for hair and so is protein.

Try as much as you can to make sure you're not alone too long. Because when nobody is there around you, you're more prone to giving into your urges. So if you see that in you, try being around as much people as possible.

Coconut water is a great drink to help balance your electrolytes and keep your nutrients to the level.

Coconut oil and if you're Indian, ghee is great for your hair because it makes your hair more healthy and strong. It would be best if you kept your hair oiled overnight before washing and not just a few hours.

If it helps, because it has worked with me, even though I look fat, I tell everyone around me about how little I eat or how healthy I eat. And sometimes if I have to eat with other people, I will only have half of the food I ordered and ask if anyone can finish it because I'm not used to having so much food. Or I already had such a big breakfast that this seems too much. The little lies, that make you feel accountable into not eating so much even when you're alone.

I like to avoid sodas and energy drinks even if they're diet soda or not, because they honestly have way too many calories that your body can retain.

Masturbating. It's weird but five mins of it can lead to losing 400kcals and that's worth a bit of something.

Studying. It doesn't feel like it but you use alot more calories when you're concentrating on your work.

Sitting up straight. The will of keeping your shoulders straight and your spine straight, it takes up alot of calories because your body is not used to you doing that.

Doing chores around the house that require you to be on your feet.

Drink alot of water. But not too much.

Make a habit of waking up at a certain time in the morning and sleeping at a certain time. This makes way for a more disciplined mind, and more will power and honestly, not only do you not get so much fatigue or dizziness, it cultivates good sleeping habit. Which is not only good for the body, it also helps you stay focused in classes.

There is a certain set of yoga called the suryanamaskar which promotes good cardiovascular health and if you do 12 sets of it everyday, helps in losing calories. And they are so simple and easy for you to do if you don't feel like you have much energy.

I don't have more but if I do, I'll reblog and add them.