#coping with uncertainty

[davidquitmeyer]

How to Make Peace with Uncertainty

Life is full of twists and turns, some expected and others that shake us to the core. No matter how carefully we plan, prepare, or organize, uncertainty is one of the few guarantees in life. Whether it’s a job loss, a health scare, a global crisis, or a relationship shift—uncertainty can leave us feeling powerless, anxious, and overwhelmed. But here’s the good news: you don’t have to have it all…

[susannewartist]

Belonging Belonging, fear of failure, and coping with uncertainty are intertwined threads in the fabric of our lives. Each of us, at some point, grapples with these complex emotions as we navigate our personal and professional journeys. This post explores these feelings and offers perspectives on how to embrace and overcome them.

[ionomycin]

Mother of Pearl

[juliehowlin]

Coping with uncertainty quotes

Maturity is the capacity to endure uncertainty. John Finley

10 #Quotes for Coping with Uncertainty Day:

[solhwellness]

Coping with Uncertainty: Youth Mental Health in a Changing World | Solh Wellness

Young people nowadays experience unprecedented amounts of uncertainty as a result of our society's fast and continual transformation. Young people today struggle with a never-ending list of concerns, from technical breakthroughs to political and social upheavals. This article examines how uncertainty affects young people's mental health and offers some recommendations for overcoming these difficulties.

Understanding the Impact of Uncertainty on Youth Mental Health

1. Increased Stress: Young individuals typically experience higher levels of stress due to uncertainty. Concern, tension, or trouble concentrating are symptoms of an extreme dread of the unknown.

2. Poor Self-Image: Uncertainty can encourage self-doubt and a poor view of oneself. Young people may feel inferior to their classmates, which lowers self-esteem and raises the likelihood that they may experience mental health problems.

3. Loss of Control: Young people may experience a loss of control over their lives when faced with uncertainty. The probability of developing mental health conditions like depression is increased by this loss of control, which can further heighten feelings of powerlessness.

Tips for Coping with Uncertainty

1. Keep a Support System in Place: Surround oneself with sympathetic friends, relatives, or mentors who can offer a different viewpoint. Speaking your feelings and thoughts to close friends and family members can be calming and consoling.

2. Seek Professional Assistance: Don't be hesitant to seek professional assistance if uncertainty begins to negatively affect your mental health. To assist people cope with uncertainty and the difficulties that come with it, mental health professionals can offer advice, support, and coping mechanisms.

3. Put Yourself First: Give priority to your own wellness. Engage in relaxing and enjoyable hobbies for a while. This can mean learning a new activity, becoming active, reading, or engaging in mindfulness and meditation exercises.

4. Concentrate on What You Can Control: Pay attention to the areas of your life that you can control rather than dwelling over the parts you cannot. Setting and reaching personal goals or trying to hone abilities that will enable you to successfully handle uncertain situations could be examples of this.

5. Educate Yourself: To help you understand how your environment is changing, keep up with news, trends, and culture. If you are well-informed, you can make decisions with confidence and adjust to changing conditions.

6. Set Realistic Goals: Steer clear of peer comparison and harbouring exaggerated aspirations for the future. Keep in mind that everyone's life journey is different, so it's crucial to concentrate on your own individual development.

7. Develop Resilience: Increasing your capacity to recover from setbacks and adjust to change entails developing resilience. Develop a positive outlook, take lessons from your mistakes, and see obstacles as opportunities for growth.

8. Socialise: Join organisations and activities that share your interests and values. Having a strong sense of community and support from people who share your values can be helpful through difficult times.

ConclusionThe capacity to manage uncertainty is a crucial skill that has a substantial impact on young people's mental health. Young people may be better able to flourish in a rapidly changing society if they are aware of the implications of uncertainty and have coping mechanisms at their disposal. Maintain a strong network of friends and family, put yourself first, concentrate on what you can control, educate yourself, make reasonable goals, practise resilience, and maintain your social ties. One can improve their capacity for resilience, happiness, and all-around wellness by viewing uncertainty as a potential for growth.

[thepeacefulgarden]

[randomfandomss]

Holy fucking shit....

That scene between Milchick and Natalie after the board concludes the call.

Speaking a 1000 words just with their expressions. My jaw is literally on the floor.

Using PoC as meager mouthpiece to earn brownie points for being inclusive while giving them no real power. Just to push their agenda so they can cast a wider net.

I'll be watching this scene 187383987 times. THANK YOU.

[shy-girl04]

Giorgio de Chirico, The Uncertainty of the Poet

The Uncertainty of the Poet

'The Tate Gallery yesterday announced that it had paid £1 million for a Giorgio de Chirico masterpiece, The Uncertainty of the Poet. It depicts a torso and a bunch of bananas? - Guardian, 2 April 1985

l am a poet.

I am very fond of bananas.

I am bananas.

I am very fond of a poet.

I am a poet of bananas.

I am very fond,

A fond poet of 'I am, I am' -

Very bananas,

Fond of Am I bananas,

Am I?' - a very poet.

Bananas of a poet!

Am I fond? Am I very?

Poet bananas! I am.

I am fond of a 'very'.

I am of very fond bananas.

Am I a poet?

Wendy Cope

[recareels]

cult leader sunday come back i miss you

[arsenicflame]

tomorrow is babies first pride.... ah im so nervous!

[lifenconcepts]

thought that some of y’all who are constantly trying to find people similar to them would enjoy the fact that you may feel better with finding medical statements of your experience being documented and acknowledged.

sorry if it’s a bit unclear in how I wrote but.. when you’re looking through tags and media and what not,, you’re looking for others to define what you also feel so you can point it out and say “yeah, me too! That’s what I’ve been trying to say and comprehend!” Or what to do about it Or why it happens, but really, looking through certain medical lists and information, such as some app with a bunch of psychological or physical stuff (sites probably do exist but I just don’t know any to point out right now, please reply if you have any) but.. so….

If you’re confused about your mind and want recognition that you’re not making it up, find a medical statement and study on what it is that’s happening in that mind and body of yours. Ya hear!?

[fragilecapric0rnn]

anyway. why did they look at each other like this? why do they look like they're in love???

I NEED ANSWERS

[david-watts]

do not like having feelings for another person even if it's so completely impossible for us to even meet. I should feel like a person pretending to pray beneath a stained-glass window of an angel representing the men I love, not hoping to ever touch.

[loumauve]

14.25 hours until anaesthesia, not looking forward to it whatsoever. at least still having to do cleaning in preparation is keeping the panic somewhat at bay, but fuck if I'm not anxious as hell

[bueris]

can I be in my early 30s sooner I'd like to be a bit more sure of my life please

[thepeacefulgarden]

Maybe not today. Maybe not tomorrow. Maybe not this week, this month, this season, or this year. Maybe not for a very long time. Maybe it's going to take a lot of work and effort on your part. But eventually, you will be okay.