#healthy travel snacks

[lotusinjadewell]

Vietnamese dishes from different regional cuisine: bánh xèo (Southern), bánh bột lọc (Central), bún đậu mắm tôm (Northern). Credit to ni_cherry (Instagram).

[yoolia-in-shanghai]

Le Fonte in Anyuan Road, Shanghai 📍

Discovered a cute café called ‘Le Fonte’ located near the Jade Buddha Temple in Anyuan road! If you enjoy quite places I suggest you visit this café! It’s tranquil ambience will leave you wanting to come back again and again!

Price ranges: 20 rmb - 45 rmb

Follow for more: Yooliaaaa

[maybeamiles]

Well. For the first time since like, christmas, I have not cooked and eaten a single one of my meals. And I still ate 3 whole meals. Cause I'm awesome like that.

[problemeule]

got to see my roomate’s workplace today. would not recommend

[bumblebeebats]

Pisses me off when some products are designed exclusively for children. like I'm not saying we should get RID of stuff designed for kids, but why can't there ALSO be fruit snacks for the working adult. You know. Squeezy apple sauce pouches that say "Yes Debra, I am twenty-six years old and eating an apple sauce pouch on the train as it is a convenient, spoonless, healthy snack, and I refuse to be ashamed of that, goddamnit." Popsicles that say on the stick "FUN FACT: Remember to renew your passport at least 7-9 months ahead of the expiry date, as many countries will not let you travel if you have less than 6 months of validity left." Do you see my vision.

[dvarkocean]

PRZEPIS NA HWACHAE

WARTO ZWRÓCIĆ UWAGĘ:

Przepis jest w całości wegetariański.

Czas przygotowania - 10 minut.

SKŁADNIKI:

100 g arbuza

80 g mleka

40 g malin

30 g borówek

25 g truskawek

8 g miodu

3 g erytolu

2 kostki lodu

KROKI:

Umyj wszystkie owoce.

W misie blendera umieść truskawki, wlej mleko, dosłodź (erytolem i miodem) i zblenduj.

W misce, w której będziesz podawać hwachae umieść pokrojonego w kostkę arbuza, borówki i maliny.

Owoce zalej napojem truskawkowym z blendera.

Ciesz się pyszną i zdrową przekąską!

Mam nadzieję, że była to wartościowa publikacja i hwachae wyszło Ci smakowite.

Zapraszam na moje media społecznościowe po więcej takich treści.

Xoxo, dvarkocean

[capturelifedental]

Don't Let Summer Fun Harm Your Teeth! Essential Dental Care Tips

Summer brings visions of carefree days, adventures under the sun, and indulging in delicious treats. While you're busy making memories, it's important not to let your oral health take a vacation! 

Here at Capture Life Dental Care, we understand that routines can get disrupted during the summer months. That's why we've compiled a handy guide to maintaining a healthy smile throughout your summer adventures.

Sun-Kissed Smiles Start with Consistent Brushing and Flossing

Just because you're on a break from school or work doesn't mean you can ditch your oral hygiene routine. Brushing your teeth twice a day for two minutes each time is still essential. Carry a travel-sized toothbrush and toothpaste with you wherever you go, so you can brush after meals and sugary snacks. Flossing once a day remains crucial for removing food particles and plaque buildup between teeth.

Hydration is Key: Keep Your Smile Cool and Moisturized

Summer heat can lead to dehydration, which can affect your oral health. Dehydration can contribute to dry mouth, a condition that increases the risk of cavities and bad breath. Aim to drink plenty of water throughout the day, especially after sugary drinks or snacks. Carry a reusable water bottle with you on outings to ensure consistent hydration.

Summer Treats: Indulge Wisely and Cleanse Cleverly

Summer is synonymous with BBQs, ice cream trucks, and picnics. While it's okay to indulge in these occasional treats, be mindful of their sugar content. Sugar feeds the bacteria in your mouth, leading to plaque buildup and cavities. Try to limit sugary treats and rinse your mouth with water afterwards to wash away any lingering sugar particles.

Fruits for the Win: Nature's Sweet and Healthy Refreshment

Instead of reaching for sugary drinks, opt for refreshing fruits like watermelon, strawberries, or cantaloupe. These fruits are naturally sweet and hydrating, providing essential vitamins and minerals for your overall health, including your teeth.

Beat the Heat, Not Your Smile: Limit Acidic Drinks

Summer often means refreshing juices and fizzy sodas. However, these drinks are often high in acidity, which can erode tooth enamel and increase sensitivity. Limit your intake of acidic beverages, and if you do indulge, rinse your mouth with water afterwards to neutralize the acidity.

Travel Essentials: Pack a Dental Care Kit

Whether you're embarking on a road trip or a beach vacation, packing a dental care kit is crucial. Include a travel toothbrush and toothpaste, floss, and mouthwash. This ensures you can maintain your oral hygiene routine even when you're away from home.

Protect Your Smile: Don't Forget the Power of Sunscreen

Sun protection isn't just for your skin! Did you know that prolonged sun exposure can damage your lips, causing dryness and chapping? Use a lip balm with SPF 30 or higher to protect your lips from the sun's harmful rays.

Unexpected Dental Emergencies: Be Prepared

Accidents can happen anywhere, anytime. Pack a small first-aid kit containing pain relievers, gauze pads, and a dental emergency kit (if available) for minor dental emergencies like chipped teeth or gum irritation. Knowing what to do in case of an emergency can help minimize any discomfort until you can see a dentist.

Schedule a Pre-Vacation Checkup: A Smile Confidence Booster

Before you head out for your summer adventures, consider scheduling a checkup with your dentist at Capture Life Dental Care. This allows your dentist to identify and address any potential dental issues before they become a problem on your vacation. A professional cleaning can remove plaque buildup and leave your teeth feeling fresh and healthy. Knowing your smile is in good shape can give you added confidence and peace of mind to enjoy your summer break to the fullest!

Conclusion

Following these simple tips will help you maintain a healthy smile throughout your summer adventures. Remember, a healthy smile is a confident smile, allowing you to enjoy carefree summer days, picture-perfect moments, and delicious treats without worry.

Capture Life Dental Care wishes you a fun and healthy summer! Let us help you keep your smile bright and your summer memories sparkling! Contact us today to schedule your pre-vacation checkup and ensure a smile-filled summer!

[rdontheroad]

The Ultimate Guide to Dehydrated Foods for Camping

We recently upgraded to a Brod & Taylor SAHARA Folding Food Dehydrator and it has been a game changer. We have been having some much fun dehydrating all the foods. What makes dehydrated foods even better is planning some nutritious meals for our next camping trip! In this comprehensive guide, I’ll explore the benefits and helpful tips for incorporating dehydrated delights into your camping…

[weightlosingmealplan]

Explore a diverse array of sweet and savory keto snacks, catering to different preferences and ensuring there's something for everyone. Embark on a flavorful journey with the Keto Snack Cookbook, where a wide spectrum of both sweet and savory keto snacks awaits. From delectable treats to hearty bites, this diverse range of options ensures that every palate finds its perfect match, making your keto snacking experience inclusive and exciting for all.

Get 15% off

[lotusinjadewell]

Bánh xèo (sizzling pancakes), a Vietnamese dish made from rice flour, tumeric, coconut cream and other ingredients.

Credit to nai.nguyenn (Instagram).

[alenasbdesign]

Happy World Food Safety Day!

[babyleostuff]

gummy bears

𝜗𝜚 THEME: fluff, established relationship 𝜗𝜚 PAIRING: idol!seungcheol x fem!reader 𝜗𝜚 WORD COUNT: 603

SYNOPSIS: sometimes you find it concerning how well seungcheol knows you

natalia's note: just know that whenever cheol says "baby" it sounds like this "baby" (i died)

“here you go, baby.” 

seungcheol walked around the couch you were happily occupying, and set the bowl on the table in front of you. 

“you sure you don’t want more ramen?” he sat down next to you with a soft grunt, and immediately put an arm around you. “i can heat up some,” he said, as his other hand travelled to the scar on his leg.  

“i told you,” you sighed, and put your head on cheol’s shoulder, looking up at his big, brown eyes, “if i eat anything else, i’ll literally explode. you give me way too much food, choi seungcheol,” you smiled at him, and put your hand over his, covering his knee with your intertwined fingers. 

“one, don’t call me that. and two, if anything, i give you too little,” he bent his head a little to place a peck on your forehead, “need you to be strong and healthy.” 

you shook your head, and made yourself comfortable on the sofa, now with cheol by your side. it was one of those rare nights when your boyfriend didn’t have to be at work, so you made sure to use your time together to the fullest. first you went grocery shopping, which was always a fun chore when you were together, and decided to make ramen. so not only did you get to fool around in the kitchen but also eat something delicious. 

and now came the time for your favourite (more like cheol’s) part - cuddles. 

if you’d have to describe how your perfect day would look like, you’d describe it just like that. 

reaching for the remote, you noticed the bowl he placed on the table just a minute ago. “what’s that by the way?” you asked.

“your gummies,” he said, not tearing his eyes from the tv. your boyfriend took his job of finding a fitting movie for the night very seriously. 

“gummies?” 

“yeah, the gummy bears. i picked out the, um,” he said, squinting his eyes at the tv, “the yellow, and red ones. you like them the most so i figured i’d just pick them out for you,” he said as a matter of fact, as if your heart didn’t just skip three beats. 

you had this little habit of always picking up a snack after dinner. sometimes it was chocolate, another day it was your favourite biscuits, and sometimes it was gummy bears. you knew seungcheol was aware of your post-dinner routine, usually it was him who took it upon himself to restock your snack drawer whenever it got a tad empty (of course you never asked him to do that, and one day when you said you could do it on your own he just scoffed, and gave you a very unamused look). 

“thank you,” you muttered, suddenly too shy to say anything else. 

no matter how many times he did little thighs like that (and he did them very often), that just showed how well he knew you, how much he cared about you to notice which gummy bears you like the most - it never failed to make your heart beat a little faster, never failed to make you feel loved, feel seen. 

“of course,” he said like it was nothing, and pecked your forehead again. because it truly was nothing to him. it wasn't a chore, or something he felt like he was obligated to do as your boyfriend - his acts of service were as natural as breathing for coups. 

“you want one?” you picked up a red bear, ready to share with your boyfriend. 

“no, but thank you baby. they’re all yours.”

taglist (if you want to be added, check my masterlist): @jeonghansshitester @weird-bookworm @sea-moon-star @hanniehaee @wonwooz1 @byprettymar @edgaralienpoe @staranghae @itza-meee @eightlightstar @immabecreepin @whatsgyud @hyneyedfiz @honestlydopetree @vicehectic @dkswife @uniq-tastic @marisblogg @aaniag @daegutowns @carlesscat-thinklogic23 @embrace-themagic @ohmyhuenings @nidda13 @hrts4hanniehae @k-drama-adict @isabellah29 @f4iryjjosh @bangantokchy @mrswonwooo @bangtancultsposts @lllucere @athanasiasakura @onlyyjeonghan @haecien @caramyisabitchforsvtandbts @hannahhbahng @valgracia @ohmygodwhyareallusernamestaken @mirxzii @hhusbuds @wonranghaeee @rosiesauriostuff @gyuguys @tomodachiii @veryfabday @lilmochiandsuga @asasilentreader @mrsnervous @bewoyewo @sharonxdevi @wondipity @gyuguys @raginghellfire @treehouse-mouse @waldau @wonootnoot @hellodefthings @dokyeomkyeom @sourkimchi @bbysnw @hoichi02 @aaa-sia @haneulparadx @minvrsev @zozojella @wonootnoot @kimingyuslover @wntrei @honglynights @jihoonsbbygirl @uhdrienne @bloodcanbehot