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#make progress
testicularmanslaughtrr · 10 months
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You don't have to prove you're "getting better" to talk about your mental illness
You don't have to end every vent post with what steps you're taking to "be better"
You're doing your best, that's all you can do. And if you need to break down, if you feel like shit- you don't have to justify it.
It's your fucking life, it's YOUR brain.
Everyone supports mental health until someone starts showing symptoms, but you're allowed to be sick. You're allowed to be at a low point. All things pass and this will too, but take them time to just be fucked up. It's harder to take care of yourself when you're thinking about how EVERYONE else is feeling
Be fucked up, it's okay. Just come back to us when you're done
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tterracotta · 18 days
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A quick evening trip to the convenience store
Bonus:
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gibbearish · 23 days
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(random words bolded for ease of reading)
the best protip i could ever give to fellow adhders (but also applies to everyone) is to always keep an eye out in conversation for people who start to say something then get talked over, and once the current conversation thread ends, swing back around to them and go "what were you about to say?"
benefits:
- that person knows they were heard and feels validated and supported
- the person who interrupted them realizes they did so in a way that doesn't publically call them out, allowing them to process it on their own without shame clogging the pipes
- you yourself are less likely to interrupt others, and the times you do are more likely to be easily forgiven bc the other person knows it wasnt because you thought what you had to say was more important, but just because Mouth Move Faster Than Brain Sometimes
- there's automatically a new topic of conversation waiting in reserve
- professional environments see this as "attention to detail" and "mindfulness" and "teambuilding skills"
- helps combat subconscious bigotries/power dynamics that lead to certain people getting talked over more than others (eg misogyny/racism/homophobia/transphobia/etc)
- ^ again may help you be more mindful of those patterns in yourself and work to unlearn them
- people who like you will want to emulate the behaviors of yours they see as good
- i know people will say "create a positive space around yourself and itll domino effect" all the time and it sounds like wishy washy hippie bullshit but genuinely i cannot emphasize enough that it really does work
- like ive watched it happen in real time, i don't think i have a single friend now that hasn't picked this up from me because They Like When I Do It, It Makes Them Feel Good
- nobody likes being interrupted and everybody gets interrupted All The Goddamn Time. like i need to really drive it home that im not exaggerting when i say you'll be a sorely needed reprieve if you make an effort to do this
- and they really will start doing it in return, likely without you even having to ask if that stresses you out
- it's a small and easy way to make the world a bit kinder for everyone
- godspeed my beloveds~
#actually adhd#adhd#origibberish#long post#/long post#and dont worry if it takes a while for you to get good at it like.#even if you only notice once every few weeks at the start thats still better than nothing#because every single time you do notice makes it easier to pick it up the next time#when i was in physical therapy my therapist asked if i had been doing my massages in the shower#and i said ''no but the last two showers i have gotten out of and immediately gone 'AW FUCK' so progress''#and she was like !!!! hell yeah thats progress!#because it is! remembering i forgot after and going aw fuck literally is progress!#because once that happens enough times itll eventually get to the point you cant not remember beforehand because that just#Becomes your association with it#and it worked! the next shower i remembered to grab my stuff beforehand and do the massage!#when youre trying to develop a new habit you have to remember that forgetting and then remembering it too late is progress.#because it means youre noticing it happening in the first place#its not just sailing right by with nary a clue#you just gotta build up the right muscles over time to let you notice it more often! and that includes rewarding yourself when you#make progress#and adhd = brains reward centers broke so you gotta do it yourself. hype yourself up like a puppy that just did a trick#like unironically be like 'eyyyy good job lets go boyss we got this hell yeah gg ez clap' or w/e and get a lil treat#even if its just like. a handful of dry cereal#protip winco has cookie bites in massive bags for pretty cheap and you can just. out a bunch in a ziploc bag and carry it around.#and just have tiny cookies on hand literally all the time#anyways yeah try to watch out for interrupting and people will like you more. cookies. 👍
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kvetchinglyneurotic · 5 months
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unstoppable force (desire to write) vs immovable object (tired)
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saradiation · 1 month
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Hey it's that time of the year again :D
HAPPY 413! 🎂
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anniilaugh · 1 month
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”When we’re together, we have no weakness. No vulnerability. We perfect each other.”
aka @wellship 's ”20 Year Waltz” and their ”The God with no back” concept lives in my head rent free and forever loved💚
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my-self-reflections · 10 months
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probablyhuntersmom · 1 year
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The healing and lasting love of a mom
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wardingshout · 5 months
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Zelda goes mushroom girl
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gay-impressionist · 1 year
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New queer rights around the world : 2023 edition 🏳️‍🌈✨️🏳️‍⚧️
Finland : adopted a law to facilitate transition, no longer requiring sterilization or psychological evaluations
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vacueye · 2 months
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looking through old tf2 stuff again + felt like reuploading some of my favorite (mostly spy) art throughout the years
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purble-sarah · 23 days
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remember that work in progress i shared?
its complete now, also i changed the harley bike for a ducati cuz i think that would make more sense for jason to have
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evercelle · 5 months
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( just follow the script. )
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kirby-the-gorb · 10 months
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gunstellations · 18 days
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its sonics turn! 👅
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skullinahat · 1 year
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✨Free to use, no attribution needed repeating star backgrounds!✨
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all made by me. i've got a couple more, check reblogs!
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