#nourish food

[yeesiine]

[sidewalkchemistry]

Green Fruit Platter (Vegan)

[longreads]

Meals for One

Preparing food is an act of care for oneself and others. For Longreads, Sharanya Deepak writes about the joys of learning to cook for herself:

“Now, when I cook, it is after I have read Rebecca May Johnson’s Small Fires, which teaches me to focus on my gestures. I avoid the need to text her every time I am moved by how she recalls action. Instead, I slice a malta orange. I watch my hand dip into the cut-glass box with chaat masala I stole from my mother and watch the masala emerge, tucked into a small steel spoon. I watch myself take the cluster off a head of garlic, I watch myself heat butter and mix honey in with it to put on toast. I watch myself. 

In these gestures, a new person emerges, a person that understands sensory preferences, who can witness herself move. I have never known this person. I like her. I tell her about how I always thought that pleasure belonged to someone else.” 

Read Meals for One by Sharanya Deepak

[sennamaticart]

Another Linocut from 2022

[dress-this-way]

Easy Mediterranean-Inspired Nourish Bowls - Minimalist Baker

[femmemortes]

Sat down banging my knife and fork on the table for lynnmanda/shotgunshipping

[fullcravings]

Meyer Lemon Bars

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[puppyfriedrice]

Limited intro because we're under construction~

Welcome to the blog. We're a couple who've known each other for 14 years but only recently got together.

You might know me (CJ) from other parts of Tumblr or some other sites (😉)

You'll find feedism related posts here and if you really like what we make you can donate to see more. $zombietimelord

Oh and CJ draws just check out the my art tag

CJ-

Any/all

Bisexual (leans towards sapphic)

32 years

enabler

Coop

Any/all

Demi/Pansexual

35 years

hungry

[ruthlesslistener]

Thinking about giving my dragonriders a culture where the body of a rider is ceremoniously fed to a gravid (consenting) female as a means of both honouring the dead and the promise of new life. None of the dragons who shared their tongues with humankind have gods, but they do believe in a cycle of pseudo-rebirth where their dead-through feeding the most basal of beings like worms and scavengers- in turn invigorate the life of the world and live on through them. So by feeding the vessel of a person to a gravid female, what nourished their life before now nourishes the life of what is to come and a part of them lives on in the beings they loved best- the dragons they denned with

[neurodiverse-adulthood]

Nourishing with a Low Appetite: Primary Edition

Inspired by low appetite & a lifelong complicated relationship with nourishment.

Sufficiently nourishing is critical to wellness and functioning. It can be hindered by disordered thoughts & habits, brain-body disconnect, and low appetite. This list is meant to help with nourishment and weight care!

Many of these get at efficiency. Aim to get in maximum caloric & nutritional value per bite, since you can't take many. > I am not a professional-- just a struggling ND adult trying to put their Bachelor degree in psychology to good use!

x x x x x x x x x

↖️ Top left: Meal bars

high nutritional concentration, low spoon use

⬆️ Top middle: Fruit & vegetable pouches

hydration & nutrients, enjoyable & sensory-easy format

↗️ Top right: Ready-made microwave meals *

filling & substantial, high nutritional concentration, low spoon use

⬅️ Middle left: Multivitamins

high nutritional concentration

🫵 Middle middle: Fruit popsicles

hydration & nutrients, enjoyable & sensory-easy format

➡️ Middle right: Reminder app

keep on track, combat inattention and interroception

↙️ Bottom left: Eating affirmations

helps make eating feel safe & okay, improve relationship with body & food

⬇️ Bottom middle: Nutrition drink

high nutritional (& caloric) concentration

↘️ Bottom right: Accessible food prep/storage

Keeping food, supplies, & appliances in your "safe space" (e.g. next to your bed) lowered spoon use, helps make eating feel safe & okay

* brands for vegans and vegetarians: Saffron Road, Annie Chun, The Good Bean, Loma Linda Brand, Somos, Fillos, Tasty Bite, Healthy Choice, Marie Callender's

See also: upcoming tummy and digestive care posts, low appetite secondary edition

[sidewalkchemistry]

[biophilianutrition]

Nourish Your Beauty

[kaeyx]

sigh reader and dazai fucking atsushi till hes just a crying mess…

Atsushi just gets backshots from reader while trying not to choke on dazais dick

YESS Atsushi is so cute and so insatiable and he looks absolutely beautiful when he cums, arching his back and digging his claws into the mattress, his tail/ears/limbs probably transform and he whines all pretty when you cum inside him...

[colourfulfoodtips]

Foods for BRIGHT, CLEAR SKIN

The best foods to eat for healthy skin.

Decrease inflammation, promote healing and glow:

mangos, strawberries

avocado, carrots, spinach, broccoli, ginger

Helps balance oil production in skin:

potatoes

cashews, almonds, hemp seeds

legumes: chickpeas, beans, lentils

oysters, meat, poultry

Making sure we get enough nutrients is one of the best skin-care actions we can take.

Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.

I'd be very grateful if you could like/share, or follow for more :)

Love to all 🫶