#on our mental health

[cosmic-muses]

Y'all cannot comprehend the number of character arcs we've been through, we're so much better off mental health wise

[madpunks]

we are so ableist about memory. people with good memory take for granted the fact that they can recall as much as they can, and use that to taunt, guilt and threaten people with memory issues. many neurotypes and mental illnesses cause memory lapses. traumatic brain injuries can cause memory lapses. brain cancer can cause memory lapses.

even if your memory is good, it's not right to guilt someone because they can't remember something. trust me, people with memory problems are desperately trying to remember: it's just that we literally can't. it is a very literal "i can't remember".

[slfcare]

be critical of yourself in a way that lifts you up, which means: catch yourself when you're thinking mean things about yourself / correct yourself when you're imagining what negative opinions others might have about you / encourage yourself to do better next time in a gentler and more optimistic way / never strive for more without acknowledging how far you have already come. it's okay to be nice to yourself.

[knifearo]

this year my challenge for everyone is to unlearn the association between love and morality. love is not something that is inherently morally good, and the absence of love is not something that is inherently bad. sex without love isn't morally bankrupt, it's just an action. people without love aren't less kind or less good, they're just people. when we can get past this false (and often unnoticed) dichotomy of good love/evil lovelessness then i think we are going to be able to take leaps and bounds in sex positivity, aro advocacy, certain discussions of mental health...

[inkskinned]

you were raised in comparison.

it wasn't always obvious (well. except for the times that it was), but you internalized it young. you had to eat what you didn't like, other people are going hungry, and you should be grateful. you had to suck it up and walk on the twisted ankle, it wasn't broken, you were just being a baby. you were never actually suffering, people obviously had it worse than you did.

you had a roof over your head - imagine! with the way you behaved, with how you talked back to your parents? you're lucky they didn't kick you out on your ass. they had friends who had to deal with that. hell, you have friends who had to deal with that. and how dare you imply your father isn't there for you - just because he doesn't ever actually talk to you and just because he's completely emotionally checked out of your life doesn't mean you're not fucking lucky. think about your cousins, who don't even get to speak to their dad. so what if yours has a mean streak; is aggressive and rude. at least you have a father to be rude to you.

you really think you're hurting? you were raised in a home! you had access to clean water! you never so much as came close to experiencing a real problem. sure, okay. you have this "mental illness" thing, but teenagers are always depressed, right. it's a phase, you'll move on with your life.

what do you mean you feel burnt out at work. what do you mean you mean you never "formed healthy coping mechanisms?" we raised you better than that. you were supposed to just shoulder through things. to hold yourself to high expectations. "burning out" is for people with real jobs and real stress. burnout is for people who have sick kids and people who have high-paying jobs and people who are actually experiencing something difficult. recently you almost cried because you couldn't find your fucking car keys. you just have lost your sense of gratitude, and honestly, we're kind of hurt. we tell you we love you, isn't that enough? if you want us to stick around, you need to be better about proving it. you need to shut up about how your mental health is ruined.

it could be worse! what if you were actually experiencing executive dysfunction. if you were really actually sick, would you even be able to look at things on the internet about it? you just spend too much time on webMD. you just like to freak yourself out and feel like you belong to something. you just like playing the victim. this is always how you have been - you've always been so fucking dramatic. you have no idea how good you have it - you're too fucking sensitive.

you were like, maybe too good of a kid. unwilling to make a real fuss. and the whole time - the little points, the little validations - they went unnoticed. it isn't that you were looking for love, specifically - more like you'd just wanted any one person to actually listen. that was all you'd really need. you just needed to be witnessed. it wasn't that you couldn't withstand the burden, but you did want to know that anyone was watching. these days, you are so accustomed to the idea of comparison - you don't even think you belong in your own communities. someone always fits better than you do. you're always the outlier. they made these places safe, and then you go in, and you are just not... quite the same way that would actually-fit.

you watch the little white ocean of your numbness lap at your ankles. the tide has been coming in for a while, you need to do something about it. what you want to do is take a nap. what you want to do is develop some kind of time machine - it's not like you want your life to stop, not completely, but it would really nice if you could just get everything to freeze, just for a little while, just until you're finished resting. but at least you're not the worst you've been. at least you have anything. you're so fucking lucky. do you have any concept of the amount of global suffering?

a little ant dies at the side of your kitchen sink. you look at its strange chitinous body and think - if you could just somehow convince yourself it is enough, it will finally be enough and you can be happy. no changes will have to be made. you just need to remember what you could lose. what is still precious to you.

you can't stop staring at the ant. you could be an ant instead of a person, that is how lucky you are. it's just - you didn't know the name of the ant, did you. it's just - ants spend their whole life working, and never complain. never pull the car over to weep.

it's just - when it died, it curled up into a tight little ball.

something kind of uncomfortable: you do that when you sleep.

[transgendz]

Emergency Commissions

One of my checks was a couple of days late last week, and the more lucrative of my 2 proper jobs has given me only one day of work this week (seems to be system issue?? I'm waiting for a reply from my higher up, there seems to be a queue of sorts) I have no idea when I'm going to get my check this week, either. Although it's supposed to come in on Tuesdays, I have heard from coworkers it is likely to be delayed again. On top of all of this, I have had wifi issues for a week, and I work from home.

I was already going to have to do some commissions to make rent this month before the reduced work hours and wifi issues. I have to pay rent on Saturday, and I do not get a grace period. I cannot emphasize how screwed me, and both of my disabled roommates are if my check doesn't come in on time, which is apparently not likely to happen.

I am setting this goal for $600 which is how much I am going to need for rent if my check does not go through in time. I will update this post accordingly, and turn off rbs if I get my check before rent is due, but tbh if i thought that was happening I wouldn't be making this post.

Anyone who help with this can contact me at my art blog @theartistrans for art like you see above. There may be a bit of a wait because I have 2 jobs and this, but I will mail you the piece if you pay the shipping also.

Dm me for proof or more details. More details are also in my tags.

$C V PP Kofi

[genderqueerdykes]

i know this won't be available everywhere, but especially if you live in a larger city where a lot of folks are affected by opioid use/addiction, it's a really good idea to ask local pharmacies, and even food banks if they are giving out free narcan (naloxone). this can also be found at certain behavioral health offices as well, my case manager is able to get them for me for free. narcan is a life saving medication that can temporarily halt an opioid (oxycodone, hydrocodone, heroin, fentanyl, codeine, morphine, etc.) overdose while you wait for emergency medical services to arrive.

opioid overdose is distress of the respiratory system, meaning that the person overdosing likely is struggling to, or can't breathe at all. it's very important to watch to see if the person is dealing with labored or shallow breathing.

here the official use guide:

[Image ID start: Two screenshots from the FDA's Narcan (Naloxone HCl) Quick Start Guide infographic. It reads:

"Narcan (Naloxone HCl) Nasal spray quick start guide. Opioid Overdose Response Instructions.

Use NARCAN Nasal Spray (naloxone hydrochloride) for known or suspected opioid overdose in adults and children.

Important: For use in the nose only.

Do not remove or test the NARCAN Nasal Spray until ready to use.

1.) Identify Opioid Overdose and Check for Response Ask the person if they are okay and shout name.

Shake shoulders firmly and rub the middle of their chest.

Check for signs of Opioid Overdose:

Will not wake up or respond to your voice or touch

Breathing is very slow, irregular, or has stopped

Center part of their eye is very small, sometimes called "pinpoint pupils".

Lay the person on their back to receive a dose of NARCAN nasal spray.

2.) Give NARCAN nasal spray

Remove NARCAN nasal spray from the box. Peel back the tab with the circle to open the NARCAN nasal spray.

Hold the NARCAN nasal spray with your thumb at the bottom of the plunger and your first and middle fingers on either side of the nozzle.

Gently insert the tip of the nozzle into either nostril.

Tilt the person's head back and provide support under the neck with your hand. Gently insert the tip of the nozzel into one nostril, until your fingers on either side of the nozzle are against the bottom of the person's nose.

Press the plunger firmly to give the dose of NARCAN nasal spray.

Remove the NARCAN Nasal Spray from the nostril after giving the dose.

3.) Call for emergency medical help, Evaluate, and Support

Get emergency medical help right away.

Move the person on their side (recovery position) after giving NARCAN Nasal Spray

Watch the person closely.

If the person does not respond by waking up, to voice or touch, or breathing normally another dose may be given. NARCAN Nasal Spray may be dosed every 2 - 3 minutes, if available.

Repeat Step 2 using a new NARCAN Nasal Spray to give another dose in the other nostril. If additional NARCAN Nasal Sprays are available, repeat step 2 every 2 to 3 minutes until he person responds or emergency medical help is received.

For more information about NARCAN Nasal Spray go to www.narcannasalspray.com, or call 1-844-4NARCAN (1-844-462-7226)."

End image ID.]

[desultory-suggestions]

Sometimes you have to commit to being wildly happy against all odds. Even in the face of terrible adversity we can find joy, beauty, and hope that will carry us forward.

[icantdothistodaybruh]

Happy New Year⭐

[ao3demographicssurvey2024]

In the AO3 Demographics Survey 2024 - an unofficial demographics survey of 16,131 AO3 users - 78% of respondents reported having at least one disability, neurodivergence, or other health condition, including 58% experiencing mental health conditions, 33% experiencing ADHD, and 27% experiencing autism.

To see more analysis, including full transcripts of all the data and comparisons to disability statistics for the general US population, please view the full results on AO3.

[blakbonnet]

"I love you... I love you." "I know. I know that."

[ourflagmeansgayrights]

ed is absolutely panicking in 2x7 bc he’s seeing stede having the time of his life being a famous pirate and he’s genuinely happy for stede but also he wants out of this life and he’s afraid stede will choose piracy over him and so he’s leaving first before stede can leave him again, all of which is bc deep down ed still thinks he’s unlovable and he’s scared to get hurt by stede again and he’s handling everything very badly

all that being said

the fact that ed has already decided that he can’t choose piracy for stede’s sake is so important to me

piracy was slowly killing ed long before stede entered the picture. and now that ed’s decided that he wants warmth and food and orgasms and he wants to live he’s not going to force himself to do a job that makes him fucking miserable. he still might not think he’s worth love and not worth choosing, but he’s at least moved past thinking he deserves to die. he’s past making himself so miserable that he wants to die. ed still has a lot of work to do but he’s making good progress and i’m proud of him.

[madpunks]

please include schizospectrum people in your mental health positivity post. please actually include schizophrenic, schizoaffective, schizotypal, schizoid and other psychotic people. still to this day, i get called dangerous for being schizophrenic. my last ex told me they "knew" i would lash out and become dangerous and that they shouldn't have dated me specifically because i'm schizophrenic. i never lashed out to hurt them, by the way, but they routinely hurt me.

schizospectrum disorders do not make someone inherently dangerous. people still believe this firmly. our fight isn't over we still have to continue to speak about schizospec people and how unfairly we are treated. we are dehumanized instantly the second people find out about our conditions. we are treated like ticking time bombs. people openly admit that we are scaring them when we talk about our psychosis and how it affects us.

people tell us to calm down and that our delusions aren't real and that we're overreacting. people give reality check us and force us to try to think in ways that scare us. people refuse to trust our own accounts of our own lives and what is happening to us, even when we are not actively delusional or hallucinating. people infantilize us and treat us like we're stupid and have zero autonomy.

we are not dangerous. we are not scary. we are literally just existing in a world that refuses to accept us. please keep talking about schizospectrum struggles and how we need to be seen as just another human, just like anyone else. we can be as unique and varied as anyone else with any other neurotype. we are not all the same person, and we are not inherently dangerous or scary.

[bardic-inspo]

*takes your face and holds it tenderly*

You were not made just to suffer. You are more. You are so much more than your hardest moments. 💜

[fairydrowning]

Since it's the last day of the year, and many people will be sharing their achievements or fulfilled goals but this post is a reminder that it's completely alright if the only thing you did this year was survive and be alive.

[schizopositivity]

It sucks so much that as someone with a severe and persistent mental illness it's MY responsibility to jump through hoops and be proactive in contacting people at limited times of the day just to get MY MEDS THAT I'VE BEEN TAKING CONSISTENTLY FOR YEARS