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greenthestral · 1 year

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Unleashing Innovation and Infrastructure: Driving Sustainable Development with Goal 9

Goal 9 of the United Nations' Sustainable Development Goals (SDGs) focuses on industry, innovation, and infrastructure. This goal recognizes the crucial role that these three pillars play in advancing economic growth, fostering technological advancements, and promoting sustainable development worldwide. By investing in resilient infrastructure, encouraging innovation, and promoting inclusive industrialization, Goal 9 aims to create a foundation for sustainable economic growth and enhance the overall well-being of societies. In this article, we delve into the significance of Goal 9 and explore the transformative potential it holds for a better future.

The Power of Sustainable Infrastructure

Sustainable infrastructure is not just a luxury but a necessity for any thriving economy. It provides the necessary foundation for economic activities to flourish and communities to thrive. This type of infrastructure encompasses various sectors that are vital for the functioning of societies, including transportation, energy, water, and telecommunications.

Transportation infrastructure is essential for connecting people, goods, and services. By developing sustainable transportation systems, countries can reduce congestion, lower emissions, and improve accessibility. Investing in efficient public transportation, such as buses, trains, and trams, promotes the use of clean energy and reduces reliance on individual cars. Additionally, sustainable transportation infrastructure, including bike lanes and pedestrian-friendly walkways, encourages active modes of transportation, leading to improved public health and reduced carbon footprint.

Energy infrastructure plays a crucial role in powering economies and societies. Transitioning to renewable and sustainable energy sources, such as solar, wind, and hydroelectric power, is vital for reducing greenhouse gas emissions and mitigating climate change. By investing in sustainable energy infrastructure, countries can reduce their reliance on fossil fuels, improve energy security, and promote the development of clean technologies. Moreover, decentralized energy systems, such as microgrids, enable communities to have reliable and sustainable access to electricity, even in remote areas.

Water infrastructure is essential for ensuring access to clean and safe water for all. Sustainable water management involves building resilient water supply and sanitation systems that minimize water loss, prevent pollution, and promote efficient water usage. This infrastructure is crucial in mitigating the impacts of droughts, floods, and water scarcity, which are exacerbated by climate change. By investing in sustainable water infrastructure, countries can improve public health, enhance agricultural productivity, and preserve precious water resources.

Telecommunications infrastructure, including broadband networks and digital connectivity, is increasingly becoming indispensable in today's interconnected world. Access to reliable and affordable internet services is essential for economic growth, education, healthcare, and social development. By investing in sustainable telecommunications infrastructure, countries can bridge the digital divide and ensure equal opportunities for all. This infrastructure also facilitates the adoption of smart technologies, enabling efficient management of resources, such as energy and transportation systems.

Building resilient and sustainable infrastructure has numerous benefits beyond the obvious environmental advantages. By efficiently utilizing resources, sustainable infrastructure reduces waste and promotes resource conservation. This, in turn, leads to cost savings and improved economic efficiency. Additionally, sustainable infrastructure creates jobs across various sectors, from construction and engineering to renewable energy and technology. The development and maintenance of infrastructure projects generate employment opportunities, stimulating economic growth and reducing unemployment rates.

Investing in sustainable infrastructure also helps to address social inequalities and promote social inclusion. By improving access to basic services, such as transportation, energy, water, and telecommunications, sustainable infrastructure enhances the quality of life for all citizens, irrespective of their socioeconomic status or geographical location. Access to reliable transportation allows individuals to access education, healthcare, and employment opportunities. Reliable and affordable energy services empower communities and improve their overall well-being. Furthermore, by providing access to clean water and sanitation, sustainable infrastructure ensures better health outcomes and reduces the burden of water-related diseases.

Sustainable infrastructure is the backbone of a thriving economy and a cornerstone of sustainable development. By building resilient and sustainable infrastructure in sectors such as transportation, energy, water, and telecommunications, countries can efficiently utilize resources, minimize environmental impact, and enhance the quality of life for their citizens. Investing in sustainable infrastructure creates jobs, stimulates economic growth, reduces inequalities, and promotes social inclusion. It is not just an investment in the present but a commitment to future generations, ensuring a prosperous and sustainable future for all.

Fostering Innovation for Progress

Innovation is a driving force behind human progress and is crucial for addressing the pressing challenges of our time. Goal 9 acknowledges the need to foster innovation and technological advancements as a means to drive sustainable development. By encouraging innovative solutions, societies can tackle complex issues, such as climate change, poverty, and inequality, while paving the way for a greener and more inclusive future.

One of the key contributions of innovation lies in the development and adoption of clean technologies. As the world grapples with the urgent need to reduce greenhouse gas emissions and transition to a low-carbon economy, innovation plays a vital role. It enables the creation and implementation of renewable energy technologies, such as solar panels, wind turbines, and advanced battery storage systems. These innovations help to reduce reliance on fossil fuels and promote sustainable energy production, thereby mitigating climate change and its detrimental impacts.

Moreover, innovation drives sustainable consumption and production patterns. It encourages the development of more efficient and environmentally friendly products and processes. Through innovations in design, manufacturing, and supply chain management, businesses can reduce waste generation, optimize resource utilization, and minimize environmental impact. For example, innovations in packaging materials and recycling technologies can help to reduce plastic waste and promote circular economy practices. By embracing sustainable consumption and production, innovation supports the efficient use of resources and reduces the strain on the environment.

Innovation also facilitates knowledge transfer and collaboration. Through sharing ideas, research findings, and best practices, innovation promotes learning and the dissemination of information across borders and sectors. It enables countries and organizations to learn from each other's successes and failures, accelerating progress towards sustainable development. Collaborative platforms and initiatives foster innovation ecosystems, where diverse stakeholders can come together to solve common challenges. These platforms promote interdisciplinary approaches and create synergies between different sectors, such as academia, industry, and civil society.

Furthermore, innovation drives economic growth, productivity, and competitiveness. By investing in research and development, countries can foster innovation and create an environment that encourages entrepreneurship and creativity. Innovative ideas and technologies lead to the creation of new industries, businesses, and job opportunities. This not only stimulates economic growth but also contributes to poverty reduction and the improvement of living standards. Innovation-driven economies are more resilient and adaptable to change, enabling them to thrive in a rapidly evolving global landscape.

Innovation also plays a critical role in promoting social inclusion. By addressing the needs and challenges faced by marginalized communities, innovation can reduce inequalities and enhance social well-being. For instance, technological innovations in healthcare can improve access to quality medical services in remote areas. Similarly, innovations in education, such as online learning platforms, can provide equal educational opportunities to individuals who are otherwise unable to access traditional educational institutions. By embracing inclusive innovation, societies can ensure that the benefits of progress are accessible to all, regardless of socioeconomic background or geographic location.

To fully unleash the potential of innovation, it is crucial to create an enabling environment that fosters creativity, collaboration, and entrepreneurship. This includes investment in research and development, intellectual property protection, access to financing, and supportive policies and regulations. Governments, businesses, and civil society organizations must work together to create innovation ecosystems that nurture and amplify innovative ideas and solutions. By fostering a culture of innovation and providing the necessary resources and support, societies can harness the transformative power of innovation for sustainable development.

Innovation lies at the heart of human progress and is integral to achieving sustainable development. Goal 9 recognizes the need to foster innovation and technological advancements as essential drivers of positive change. Through innovation, societies can address global challenges, promote sustainable consumption and production patterns, and facilitate knowledge transfer. Embracing innovation enhances productivity, competitiveness, and economic growth, while also promoting social inclusion and a greener future. By investing in innovation and creating an enabling environment, societies can unlock new possibilities and pave the way for a sustainable and prosperous world for current and future generations.

Promoting Inclusive and Sustainable Industrialization

Industrialization has played a significant role in shaping economies and societies throughout history. It has been a driving force behind economic growth, job creation, and technological advancements. However, traditional industrialization has often come at a cost to the environment and social well-being. Goal 9 recognizes the need for a shift towards inclusive and sustainable industrialization, which takes into account both social and environmental factors for long-term development.

Promoting sustainable industrial practices is crucial for minimizing negative environmental impacts. Traditional industrial processes often lead to pollution, resource depletion, and increased carbon emissions. Sustainable industrialization aims to reduce the ecological footprint of industrial activities by adopting cleaner and more efficient technologies, optimizing resource use, and minimizing waste generation. For example, industries can implement energy-efficient production methods, invest in renewable energy sources, and adopt circular economy principles that prioritize recycling and reuse of materials. By doing so, countries can achieve economic growth while minimizing harm to the environment.

Furthermore, sustainable industrialization focuses on reducing carbon emissions to combat climate change. The industrial sector is a significant contributor to greenhouse gas emissions, mainly through energy consumption and the burning of fossil fuels. By transitioning to low-carbon technologies and practices, countries can mitigate their carbon footprint. This includes investing in renewable energy sources, implementing energy-efficient processes, and adopting sustainable transportation and logistics systems. Sustainable industrialization aligns with global climate goals, such as the Paris Agreement, and contributes to the reduction of greenhouse gas emissions on a global scale.

Resource efficiency is another essential aspect of sustainable industrialization. Traditional industrial practices often result in the inefficient use of resources, leading to depletion and waste. Sustainable industrialization promotes the adoption of resource-efficient technologies and processes that minimize material waste, optimize resource use, and promote recycling and reuse. By implementing strategies such as eco-design, life cycle assessment, and industrial symbiosis, industries can reduce their dependence on finite resources and create more sustainable production systems.

Inclusive industrialization is a key component of Goal 9, aiming to create decent jobs, foster entrepreneurship, and provide equal opportunities for all. Traditional industrialization models have sometimes led to social inequalities, labor exploitation, and inadequate working conditions. Inclusive industrialization seeks to address these issues by promoting fair and decent employment practices, ensuring safe working environments, and respecting workers' rights. It also focuses on providing equal opportunities for all individuals, regardless of their gender, age, or socioeconomic background. Inclusive industrialization encourages the empowerment of marginalized communities, the promotion of skills development, and the support of entrepreneurship, fostering economic inclusivity and social well-being.

Moreover, inclusive industrialization promotes the localization of industries, particularly in developing countries. By encouraging the growth of domestic industries and supporting local entrepreneurship, countries can reduce their dependence on imports, strengthen their economies, and create sustainable job opportunities. This localization of industries contributes to the equitable distribution of wealth, reduces inequalities, and enhances economic resilience.

To achieve inclusive and sustainable industrialization, partnerships between governments, businesses, and civil society are essential. Governments play a crucial role in formulating policies and regulations that promote sustainable industrial practices and ensure social inclusivity. Businesses need to embrace corporate social responsibility, adopt sustainable production methods, and prioritize the well-being of workers and the environment. Civil society organizations can advocate for sustainable practices, monitor compliance with regulations, and promote dialogue between different stakeholders. Collaboration and knowledge sharing are key to fostering inclusive and sustainable industrialization.

Goal 9 highlights the importance of inclusive and sustainable industrialization for long-term economic growth and social well-being. By promoting sustainable industrial practices, countries can minimize negative environmental impacts, reduce carbon emissions, and improve resource efficiency. Inclusive industrialization focuses on creating decent jobs, fostering entrepreneurship, and providing equal opportunities for all, addressing inequalities and promoting social well-being. Achieving inclusive and sustainable industrialization requires collaboration between governments, businesses, and civil society, as well as a commitment to adopting cleaner technologies, optimizing resource use, and respecting workers' rights. By embracing inclusive and sustainable industrialization, countries can lay the foundation for a more equitable, resilient, and environmentally conscious future.

The Role of Public-Private Partnerships

Collaboration and partnerships are essential in achieving Goal 9: Industry, Innovation, and Infrastructure. The involvement of multiple stakeholders, including governments, private sectors, and civil society, is crucial in mobilizing resources, expertise, and technology to accelerate progress towards sustainable development. Public-private partnerships (PPPs) have emerged as effective mechanisms for fostering collaboration and driving sustainable development initiatives.

PPPs enable the sharing of risks and responsibilities between the public and private sectors. Governments often lack the financial resources and technical expertise required to undertake large-scale infrastructure projects independently. By partnering with private companies, governments can leverage their expertise, funding, and access to technology. Private sector partners, on the other hand, benefit from the stability and long-term vision provided by government involvement. Through PPPs, the risks associated with large-scale projects can be distributed more evenly, making them more attractive to investors and lenders.

One of the key advantages of PPPs is the facilitation of knowledge exchange and innovation. The private sector brings valuable industry experience, technical know-how, and innovative approaches to infrastructure development. Governments can benefit from the private sector's expertise in areas such as project design, financing, and operations. In return, governments can provide a conducive policy and regulatory environment that enables private sector innovation and investment. This collaboration fosters the transfer of knowledge and best practices, leading to more efficient and sustainable infrastructure projects.

PPPs also enable the mobilization of financial resources for infrastructure development. The private sector brings additional funding sources, such as equity investment, project financing, and access to capital markets. This helps to bridge the infrastructure financing gap that many countries face. By pooling public and private sector resources, PPPs can attract the necessary investment to undertake ambitious infrastructure projects that may otherwise be financially unfeasible for governments alone.

Furthermore, PPPs can enhance the efficiency and effectiveness of infrastructure development and operations. The private sector's focus on cost-effectiveness and performance can drive innovation and improved service delivery. Private sector partners bring a results-oriented approach, which can lead to better project management, increased efficiency, and enhanced service quality. This can translate into improved infrastructure access, reduced costs, and enhanced user experiences.

Inclusive growth is a crucial aspect of achieving Goal 9. PPPs can help ensure that the benefits of infrastructure development reach all segments of society. By incorporating social and environmental considerations into project design and operations, PPPs can address issues of equity, inclusivity, and sustainability. For example, PPPs can prioritize the inclusion of vulnerable populations, promote gender equality, and minimize negative environmental impacts. This requires transparent and accountable governance frameworks, robust monitoring mechanisms, and meaningful engagement with local communities and civil society organizations.

To foster successful PPPs, governments must create an enabling environment through supportive policies, regulations, and institutional frameworks. This includes establishing clear legal frameworks for PPP contracts, providing transparent procurement processes, and ensuring fair and equitable risk allocation. Governments also play a crucial role in safeguarding public interests, ensuring accountability, and maintaining the long-term sustainability of projects.

However, it is important to note that PPPs are not without challenges. Complex procurement processes, contractual negotiations, and the need for risk management can be demanding. Furthermore, there is a need to strike a balance between private sector profit motives and public interest objectives. Proper governance, transparency, and effective monitoring are essential to address these challenges and ensure that PPPs deliver sustainable and equitable outcomes.

Achieving Goal 9 requires collaboration and partnerships between governments, private sectors, and civil society. PPPs serve as effective mechanisms for mobilizing resources, expertise, and technology to accelerate progress towards sustainable development. By leveraging the strengths of each sector, PPPs enable the sharing of risks and responsibilities, facilitate knowledge exchange, and mobilize financial resources for infrastructure development. Through inclusive and well-governed PPPs, governments and businesses can create an enabling environment for innovation, invest in sustainable infrastructure projects, and ensure the inclusive growth of economies.

Overcoming Challenges

While Goal 9: Industry, Innovation, and Infrastructure holds immense potential for sustainable development, there are several challenges that must be overcome to realize its objectives. These challenges primarily revolve around funding and investment limitations, particularly in developing countries, as well as the need for access to technology, knowledge, and skills for all nations.

One of the primary hurdles in achieving Goal 9 is the lack of funding and investment in sustainable infrastructure projects, especially in developing countries. Building resilient and sustainable infrastructure requires significant financial resources, which may be lacking in many countries, particularly those with limited access to capital markets. Mobilizing funds for infrastructure development requires robust policies, regulatory frameworks, and innovative financing mechanisms. Governments must create an attractive investment climate, providing incentives and guarantees to attract private investments. International financial institutions and development banks play a crucial role in providing financial assistance and technical expertise to support infrastructure projects in developing countries.

In addition to financial constraints, ensuring access to technology, knowledge, and skills is vital for promoting innovation and industrialization. Developing countries often face challenges in acquiring and adopting advanced technologies due to limited resources and technical capacities. Bridging the technology gap requires collaboration between developed and developing countries, as well as knowledge sharing and technology transfer. Developed countries can support developing nations by providing technical assistance, capacity building programs, and access to affordable and appropriate technologies. This can help accelerate industrialization, promote sustainable practices, and enhance productivity in developing economies.

Moreover, promoting innovation and industrialization in a sustainable manner requires a coordinated global effort and the commitment of all stakeholders involved. Governments, private sectors, civil society organizations, and international institutions must work together to create an enabling environment for sustainable industrial practices and infrastructure development. This includes establishing supportive policies, regulations, and incentives that encourage innovation, promote sustainable practices, and ensure the equitable distribution of benefits. Collaboration between stakeholders is crucial to foster partnerships, share best practices, and overcome challenges.

Furthermore, addressing the challenges of Goal 9 requires a focus on capacity building and human resource development. Developing countries need to invest in education and skill development programs to build a workforce that can drive innovation and effectively participate in sustainable industrialization. This includes promoting science, technology, engineering, and mathematics (STEM) education, vocational training, and entrepreneurship development. By equipping individuals with the necessary skills and knowledge, countries can create a pool of talent that can contribute to the advancement of sustainable industries and infrastructure.

International cooperation and support are essential for overcoming these challenges. Developed countries have a responsibility to assist developing nations in achieving Goal 9 by providing financial support, technology transfer, and capacity building assistance. Global partnerships, such as the United Nations Industrial Development Organization (UNIDO) and the World Bank, can facilitate knowledge exchange, provide technical expertise, and coordinate efforts to promote sustainable industrialization and infrastructure development worldwide.

In conclusion, while Goal 9 holds immense potential for sustainable development, several challenges must be addressed to realize its objectives. These challenges include the lack of funding and investment in sustainable infrastructure projects, the need for access to technology and knowledge, and the importance of capacity building. Overcoming these hurdles requires the commitment of all stakeholders involved, including governments, private sectors, civil society organizations, and international institutions. By mobilizing financial resources, promoting technology transfer, and investing in capacity building, countries can overcome these challenges and move towards inclusive and sustainable industrialization and infrastructure development.

Success Stories and Best Practices

Achieving Goal 9: Industry, Innovation, and Infrastructure is an ongoing endeavor, but many countries and organizations have made significant strides towards its realization. These successes serve as inspiring examples and models for others to follow.

One notable advancement towards sustainable infrastructure can be seen in the construction of renewable energy projects. Solar and wind farms have gained momentum worldwide as countries recognize the importance of transitioning to clean and sustainable energy sources. These projects not only reduce greenhouse gas emissions but also contribute to energy security and independence. Governments and private investors have been increasingly supporting the development of renewable energy infrastructure, leading to significant growth in the sector. This progress highlights the potential for sustainable energy systems to drive economic growth, create jobs, and mitigate the impacts of climate change.

Innovation and technological advancements are also playing a crucial role in achieving Goal 9. Technologies such as blockchain and artificial intelligence (AI) are being harnessed to enhance the efficiency of transportation systems, optimize energy consumption, and improve urban planning. For instance, blockchain technology can be utilized to create decentralized energy markets, enabling the efficient exchange of energy between producers and consumers. AI-powered systems can optimize traffic flow, reduce congestion, and enhance the overall efficiency of transportation networks. These innovative solutions are transforming the way infrastructure is designed, operated, and maintained, leading to more sustainable and efficient outcomes.

Collaborative initiatives and frameworks are providing guidance and support to countries in their pursuit of sustainable infrastructure development. The World Bank's Infrastructure Prioritization Framework is one such example. This framework helps countries identify and prioritize infrastructure projects based on their potential economic, social, and environmental impact. It provides a systematic approach to decision-making, enabling countries to align their infrastructure investments with sustainable development objectives. Collaborative efforts like this facilitate knowledge exchange, capacity building, and best practice sharing among countries, accelerating progress towards Goal 9.

Furthermore, various organizations and networks are working towards promoting sustainable infrastructure and innovation. The United Nations Industrial Development Organization (UNIDO), for example, supports countries in developing and implementing sustainable industrial policies, fostering innovation, and promoting inclusive and sustainable industrialization. The Global Infrastructure Hub (GI Hub) works with governments, private sectors, and international organizations to develop infrastructure projects that are financially viable, socially inclusive, and environmentally sustainable.

These success stories and best practices serve as inspiration for others to follow in their pursuit of Goal 9. They demonstrate that sustainable infrastructure development is not only feasible but also beneficial for economic growth, job creation, and environmental preservation. By highlighting these achievements, countries and organizations can learn from each other, replicate successful approaches, and adapt them to their specific contexts.

However, it is important to recognize that there is still much work to be done. Despite the progress made, there are still significant infrastructure gaps, especially in developing countries. The challenge lies in ensuring that sustainable infrastructure development is accessible and affordable for all, particularly in regions with limited resources. This requires continued investment, innovative financing mechanisms, and the transfer of technology and knowledge to bridge the infrastructure gap.

Significant strides have been made towards achieving Goal 9: Industry, Innovation, and Infrastructure. The construction of renewable energy infrastructure, the utilization of innovative technologies, and the implementation of collaborative initiatives all contribute to the progress being made. These success stories and best practices serve as inspiration and models for others to follow in their pursuit of Goal 9. By continuing to prioritize sustainable infrastructure development, countries can create a more inclusive, resilient, and environmentally conscious future.

Conclusion

Goal 9: Industry, Innovation, and Infrastructure are essential pillars for sustainable development. By investing in sustainable infrastructure, fostering innovation, and promoting inclusive industrialization, countries can create a foundation for economic growth, environmental protection, and social well-being. Achieving Goal 9 requires strong partnerships, innovative financing mechanisms, and the commitment of governments, businesses, and civil society. By harnessing the power of sustainable infrastructure and unleashing innovation, we can pave the way towards a more prosperous and sustainable future for all. Let us seize the opportunities presented by Goal 9 and work together to build a better world.

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smartcontrols · 1 year

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Smart HVAC Control

Smart HVAC Control is the advanced and automated technologies that control and regulate the temperature, air quality and Humidity of a building. With a high goal, Smart Controls Building Energy Efficiency Services enhance occupant comfort, reduce energy wastage and cut down the costs. This is applicable for both residential and commercial buildings, and can also be integrated with other smart home or building automation systems.

#Smart Building controls #building energy optimization #Reduce Building Energy consumption #Windows AC Energy Saving #AC Energy Saving

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vivekguptahal · 2 years

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Decarbonizing Data Centers for a Data-driven Sustainable Society

The need for data center sustainability

Digital services like streaming, emails, online shopping, and more – can reach an infinite number of people without occupying physical space. However, there is an urgent need to decarbonize data storage, management, access and distribution and data center electricity itself is likely to increase to 8 percent of the projected total global electricity demand by 2030, 15-fold of what it is today.^ Energy-efficient data centers are therefore a key climate priority.

Hitachi helps reduce the data center carbon footprint

Hitachi is focused on a sustainable future and contributing to society through the development of superior, original technology and products. Hence, it aims to reduce the environmental impact of data centers through technology and data-driven approaches.

According to research by Stanford Energy, with the right innovative solutions, data center carbon emissions could decrease by 88 percent%^^. Understanding the carbon footprint of a data center is not enough. Leveraging tools to help collaborate across infrastructure, building, energy, and corporate management to gain visibility on consumption and emissions can make a difference.

Data centers are also increasing their use of renewable power sources. But many of these are purchasing carbon credits instead of generating energy on-site or nearby. Data centers also need to reduce their energy consumption. They can use carbon footprint analytics to optimize their equipment. This involves analyzing how much space the equipment requires, how much heat is being generated, and how that can be controlled more efficiently. Meanwhile, software developers can create sustainable applications to minimize their environmental impact as well.

If done right, all these measures can enhance the environmental performance of both existing data centers and future facilities.

Working together to incorporate data center sustainability

Data center sustainability and energy optimization strategies involve multifaceted approaches that include:

Investing in conversations and analyzing an organization’s current position and where it needs progress.

Creating a pilot project and replicating it later, if successful.

Defining milestones to build momentum for the overall sustainability journey.

At Hitachi, we develop green data center solutions that span technological, organizational, training and regulatory challenges to help organizations for future green data center certifications and emerging audit standards.

Hitachi has set a goal of carbon neutrality at its business sites by 2030 and across the entire value chain by 2050. The data center emissions challenge is an opportunity to lead by example through green and digital innovation and contribute towards a sustainable society

The dawn of a new sustainable beginning has just begun.…

Discover how Hitachi is unlocking value for society with Social Innovation in Energy:

Sources :

^ https://corporate.enelx.com/en/stories/2021/12/data-center-industry-sustainability

^^ https://energy.stanford.edu/news/data-centers-can-slash-co2-emissions-88-or-more

#green data center #sustainable data center #energy efficient data centers #green data center solutions #data center energy efficiency #data center power consumption #data center impact on environment #data center carbon footprint #data center carbon emissions #data center optimization #decarbonization #sustainability

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nenelonomh · 3 months

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cold shower routine

why take cold showers

increased endorphins: cold showers can help relieve symptoms of depression by stimulating electrical impulses in the brain. these impulses increase alertness, clarity, and energy levels, while also releasing endorphins—those “happiness hormones” that promote feelings of well-being and optimism.

improved metabolism: exposure to cold temperatures activates brown adipose tissue (brown fat; BAT), which plays a role in adult health. BAT is a type of body fat that plays a unique role in regulating body temperature. it produces thermal heat through a process called nonshivering thermogenesis. unlike white fat, which primarily stores energy, BAT actively burns calories and stores energy in a smaller space. when BAT burns, it creates heat without causing shivering. researchers believe that BAT could be a treatment for obesity and metabolic syndromes. although cold showers alone won’t lead to significant weight loss, they may contribute to increased metabolism over time. remember - BAT and white fat are parts of our physiology that contribute to our overall health.

enhanced circulation: cold water makes your circulatory system work more efficiently. some people even notice improved skin appearance due to better circulation. athletes have long used cold water for post-workout recovery.

what about alternating hot and cold showers?

alternating hot and cold showers can be invigorating and offer several benefits. the contrast between hot and cold stimulates blood flow, which can benefit your cardiovascular system.

cold exposure may enhance immune function. additionally, alternating temperatures can wake you up and increase alertness.

start with warm water: begin your shower with warm water. this helps relax your muscles and opens up pores.

gradual temperature changes: after a few minutes of warm water, gradually switch to cold water. aim for a comfortable but brisk temperature.

repeat the cycle: alternate between warm and cold water. you can do this 2-3 times during your shower.

what about hot showers?

muscle relaxation: warm water helps relax tense muscles and can provide relief from soreness or stiffness.

improved blood flow: hot showers dilate blood vessels, promoting better circulation. this can be especially beneficial for people with cold extremities.

stress relief: the warmth of a hot shower can soothe your mind and reduce stress. it’s a great way to unwind after a long day.

sinus congestion: steam from hot showers can help clear nasal passages and ease congestion.

while hot showers have their benefits, there are a few potential downsides to consider:

dry skin: hot water can strip your skin of natural oils, leading to dryness and irritation. if you have sensitive skin, lukewarm showers might be a better choice.

hair damage: frequent hot showers can weaken hair strands and make them more prone to breakage. cooler water is gentler on your hair.

blood pressure: hot showers can temporarily raise blood pressure due to vasodilation. if you have hypertension, it’s advisable to avoid extremely hot showers.

energy consumption: hot showers consume more energy, which can impact your utility bills and the environment.

here are some tips to protect your skin during hot showers:

limit shower time: keep your showers short to prevent excessive moisture loss. prolonged exposure to hot water can dehydrate your skin.

use mild cleansers: choose gentle, moisturizing body washes or soaps. harsh cleansers can further dry out your skin.

moisturize immediately: apply good-quality moisturizer after your shower while your skin is still damp. this helps lock in moisture.

avoid scrubbing vigorously: be gentle when using a loofah or washcloth. aggressive scrubbing can damage the skin barrier. instead of rubbing your skin with a towel, pat it gently to avoid friction and irritation.

what is a cold shower routine?

a cold shower routine that combines morning cold exposure and evening warmth can be beneficial. this morning/evening routine will allow you to maximise the benefits of both hot and cold showers.

to incorporate it into your daily routine, gradually work towards a 2-5 minute cold shower. focus on your breath while under the cold water. start by allowing the cold water to hit your chest, back, and extremities first. gradually immerse your head and face in the cold water.

take a warm (not boiling!) shower before bedtime to promote relaxation and improve sleep quality. maintain a relaxing routine, such as meditating or winding down, after your warm shower. ensure your bedroom is cool (around 65 degrees fahrenheit or 18 degrees celsius) for optimal sleep.

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remember - both cold and warm showers have their benefits, so look to find a balance that suits your preferences and health needs. enjoy your refreshing showers!

i hope you enjoyed this post! ❤️ nene

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nurse-floyd · 4 months

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F1 and VO2 Max Training

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What is VO2 Max Training and why do drivers do it?

VO2 Max is the maximum amount of oxygen the body absorbs during exercise and can measure aerobic fitness levels. VO2 = Volume of oxygen consumed by the body per minute - it is one of the strongest predicters of heart disease and death. It is the best measure of cardiac and respiratory fitness available.

VO2 is measured in ml (of oxygen) / kg (body mass) / minute

How much oxygen the body consumes - the amount of blood the heart pumps per minute and how much oxygen was taken from it.

Now...why do F1 drivers need this?

Drivers put extreme demand on their cardiovascular, respiratory and overall physical health during races. Their bodies are subjected to enormous amounts of g-force and experience extreme heat and stress. They need a lot of energy to do this and as a result can burn a lot of calories per race.

VO2 max training is a useful measurement to assess a drivers endurance at their maximum during exercise which they are subject to during a race. The strain they're under during a race would require their bodies to be pushed to the max, requiring optimal oxygen intake and energy production.

It can ensure drivers are fit enough to endure the stress they subject their bodies to despite the environment within the car - maximum speeds/ heat. It gives drivers and their teams a greater understanding of how hard they can push their bodies and also how they can further maximise their performance during races.

Want to know a bit more about the science? Read below.

Now the (more) science-y bit - oxygen is used in respiration and as you breathe in oxygen the lungs turn it into energy called ATP (adenosine triphosphate). This powers the cells and helps release the CO2 in the body that's created during respiration when you breathe out.

The greater a persons VO2 max, the more oxygen a body can consume and the more effectively the body can use this to create the maximum amount of ATP energy and the better the body can handle aerobic/ cardio exercise.

During the test the goal is to get to maximum exercise to determine max heart rate, vo2 max and an estimated lactate threshold. The test measures oxygen consumption and CO2 production using a mask to determine values. The goal is to run at a comfortable speed but not too comfortable for around 10 minutes to max out oxygen consumption and heart rate. During the test heart rate is measured using the ECG dots you can see on the chest.

The Fick Equation is used to calculate VO2.

VO2 (mls O2/ minute) = cardiac output (stroke volume x cardiac output) x arteriovenous oxygen difference (difference in O2 content between arterial and venous blood - how much O2 is used by tissues in systemic circulation).

So in short, VO2 is how much oxygen the body consumes - how much blood the heart pumps per minute and how much oxygen was taken from it.

#f1 #formula one #formula 1 #carlos sainz #charles leclerc #nico hulkenberg #pierre gasly #vo2 max #science #medicine #mine

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beguines · 7 months

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Similarly, it is more than coincidence that the 1980s and 1990s saw the rise of self-help culture and the turn of psychological and counselling professionals towards "positive psychology" and "positive thinking". Laid thick with the values of neoliberalism, the discourse of "positive mental health" no longer focuses primarily on bringing the "insane" back to some state of normality but rather on the self-improvement of the individual. It is no longer enough to be "sane" or "normal"; one has to be constantly striving to be more positive and happier in life. This is a therapeutic quest which perfectly aligns with the neoliberal philosophy of personal responsibility and the need to constantly improve the self. It is a hegemonic discourse, thinly veiled as a therapeutic and medical expertise on the mind which promotes the values and goals of neoliberal capital. As Ehrenreich has stated of the "positive thinking" revolution in late capitalism, it promotes a model of deficit focused entirely on the individual:

"If optimism is the key to material success, and if you can achieve an optimistic outlook through the discipline of positive thinking, then there is no excuse for failure. The flip side of positivity is thus a harsh insistence on personal responsibility: if your business fails or your job is eliminated, it must [be] because you didn't try hard enough, didn't believe firmly enough in the inevitability of your success. As the economy has brought more layoffs and financial turbulence to the middle class, the promoters of positive thinking have increasingly emphasized this negative judgment: to be disappointed, resentful, or downcast is to be a 'victim' and a 'whiner.'"

In the same way, psychiatric labels have come to focus on deficits and failings in character which threaten the productivity and consumption activities of the individual in many social and economic arenas of life. Thus, the psychiatric discourse seeks to both depoliticise the fundamental inequalities and structural failings of capitalism as individual coping problems while reinforcing the values of competition and self-improvement as common sense and taken for granted. Speaking similarly of psychotherapy, Parker states that the individual's "'adaptation' to capitalism requires psychotherapists not merely to ameliorate the worst excesses of the system, but to ensure that this adaptation is geared to inciting and channelling the critical reflexive energy of citizens so that the very critique that they make of the economy serves to fine-tune it . . . Thus psychotherapy becomes crucial to the state health apparatus as a practice devoted to the balance of dissatisfaction and yearning requisite for consumption and production."

Bruce M.Z. Cohen, Psychiatric Hegemony: A Marxist Theory of Mental Illness

#bruce m.z. cohen #psychiatric hegemony #psychiatry

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setsugekka · 1 year

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❥hedonism (m)

↳ Spring break with your boyfriend Jisung was supposed to be relaxing, except for the fact that you desperately want to fuck his best friend, Changbin.

han jisung x fem!reader, seo changbin x fem!reader — friends with benefits, drama, porn with plot, explicit sexual content. [10,2k wc] cws: infidelity!! themes of sexual incompatibility, bad decisions, alcohol consumption, penetrative sex (protected), rough sex, dirty talk, praise, Changbin has a Big Dick, play possessiveness.

Jisung was kind.

Kind is enough, isn’t it?

Really, Han Jisung was so much more than the absolute, resounding kindness that he showed you, and everyone else, equally. He was attentive — so interested in you and everything that made you, you. All of your bizarre, niche interests, Jisung was always there to listen. In the early months of the relationship, many late nights were shared together talking about your goals, your futures, your dreams — both individually and in a potential state of togetherness. An almost blind, hopeful optimism that he showed that admittedly; you hadn’t shared, but being with Jisung changed you in small ways. Very particular ways. Ways that you thought made you a better person.

For yourself. For him, maybe?

A man that physically, perhaps strayed a bit from your usual type of interest. Not bad, far from ugly, but not the usual visual appeal that would have piqued your interest in an instant. You considered that this was perhaps a bit of the oil on the proverbial flame of your love for him, and you did love him — quite early on, at that. Only weeks into the relationship, that the L-word was dropped from your lips — holding hands and stargazing one humid, summer night. Jisung reciprocated with what felt like the absence of a second thought about it, as if he had already known long before you had, and still, only weeks into your partnership with him.

Within the throes of the honeymoon stage, everything seems surmountable — if even paid the smallest modicum of acknowledgment to begin with.

But you loved him. You loved the way he smiled at you and was tirelessly into you and all of the quirks that came with. It was easy to discuss the future with him; timelines for marriage, kids, careers…all of the future life goals that would result in the make or break of any relationship. The concept of “insurmountable”, never an issue with Jisung. He was on board with you, with anything that resulted in you.

And in the bliss of new relationship energy, it’s easy to miss the warnings — when someone looks at you with all of their love and adoration, sometimes it’s easy to tell yourself, “we can get past this,” about anything. Everything, even. “We can work through that,” “it’s not a big deal, I can live with that.”

You always want for it to be true, and we’ll do everything to make it such. Everything to compartmentalize our wants, our needs. We tell ourselves that no one will ever, truly, be perfect — that we will always have to give something up for all of the other shining attributes of someone.

Jisung could never make you come.

It wasn’t necessarily inexperience, at least, not based on his tellings. Not a lot of experience, but plenty — and the same for yourself, you knew how to make yourself come, and ultimately, that’s always what it would come down to. In the beginning, hours could be spent in the attempt; a ready and absolutely willing partner, trying to learn the ins and outs of your body and preferences, only to fall flat every time. Multitudes of failure eventually beginning to weigh heavy on him — not by his own admission, but you could tell — sessions began running shorter and shorter, with less emphasis on attempting to reach a place that was seemingly unreachable altogether, for him.

The two of you gave up talking about it, supplemented with toys. Both of you happy enough with the arrangement — but neither thrilled by it.

Spring break rolls around the corner and Jisung tells you that he and seven of his guy friends are renting a large home for two weeks — partying and lounging and other such debauchery to take place, you sigh and smile at him — Jisung’s youthful enjoyment of the world always being such a bright spot to your otherwise regular outlook on the world around you. It’s not that you were negative, or dull — Jisung just shone so brightly in comparison. It was a light that you never wanted to see go out, and to the best of your ability, this was your goal.

And you loved him, as he loved you — what else could there be?

Around the eight month mark of your partnership, Jisung invites you out to dinner with all of the guys he would be sharing a place with for the upcoming weeks. Most of them you had already met in smaller groups or circumstances; Jisung conning them into third wheeling a date of yours that you later had to apologize for, and your wonderful, hopelessly optimistic boyfriend having only realized the error of his ways after the fact. Naturally. It was so Han Jisung of him.

Gripping tightly to his hand as the two of you enter the establishment — a large BBQ joint halfway across town — a bit closer to where the shared home would be, but not far out from your own apartment, either, Jisung strokes your thumb with his own in an effort to share his positivity with you through contact. He pushes the door open and motions for you to enter ahead of him, only whispering “it’ll be fine, don’t worry, you know most everyone already, just be yourself” as you walk by him. Smiling at the words, you catch eyes with one of the friends you are familiar with, and thankfully, the one that you had gotten along with the best, as well.

“Get over here already,” Minho says, quickly standing upon seeing you and shouting across the restaurant, so loudly that it’s almost embarrassing. “We’ve been waiting!”

“You know Jisung takes forever to get anywhere,” you respond when you finally reach the large table, reaching towards the man and hugging him as a hello.

“Hey!” Jisung retorts, but unable to refute the claim. He instead opts for introducing you around the table. “You know most of these dummies already, but the two you haven’t met—” he pauses to point at them, as if you’re incapable of the process of elimination yourself. “Seo Changbin, Kim Seungmin”

“Nice to meet you,” you say, and the two of them allow for the same in response.

Everyone is kind, which you expect. You don’t take Jisung for the type of man who could involve himself with the type of people that weren’t — despite all of the varying personalities present, everyone was more than happy to welcome you — include you, invite you back to the house to show you around. You explain that you have work in the morning and thus can’t, but that you’re sure you’ll be over soon, and everyone begins talking amongst themselves about how to plan for the welcoming party, as if you were moving in, or something. It’s heartwarming, being so welcomed into a group of strangers.

Jisung’s hand moves to your thigh as he sits next to you, laughing with his friends, and squeezes it lightly — affirmation that he’s there and he’s proud of you, that you’re doing great and he always knew you would. It feels nice.

It also feels bad.

You hate to admit it, so you wouldn’t even consider doing such — gun to your head and all — but it’s the man sitting on the other end of the lengthwise table that unfortunately catches your eye a bit more than you had liked. The truth was, that all of Jisung’s friends were good-looking men; in fact, you wondered how he managed to wrangle up so many to begin with, but the thought is fleeting and replaced by the attention served on Changbin. Black t-shirt and short, brown hair, nice lips and even nicer arms. Certainly a man that works out, cares about the way he looks, and wants everyone to notice it.

And you are, much to your guilt.

But you figure — nothing wrong with looking. Everyone looks. A common and damaging misconception within a relationship that ones libido simply dies for all others upon entering a monogamous partnership with another person — that both parties are to never see, experience, acknowledge the existence of another attractive human being ever again; and if you do, that you’re wrong, you’re broken, you’re a bad person. It’s bullshit.

However, suppose it does become a bit trickier when the object of your admiration is one of your partners best friends.

The part that you do allow yourself to experience guilt over, is the subtle wishing in the back of your mind — that maybe Jisung had looked like that. That yes, all things considered, Jisung was the perfect match — and yet, you can’t help but yearn for more.

A starkly human flaw, the innate pursuit of perfection. Of pleasure.

You’ve lost count by now, how many times Jisung has been unable to get you there, without battery powered assistance.

And you want nothing more than for this to be enough, so much so that you’re willing to lie, and pretend — to him, to yourself — that it is, that you’re happy with this, that you’re fulfilled.

When Jisung asks in one particularly low moment, unable to deny himself of the desire to seek the praise that he feels deep down he does not deserve, you cave and grant it to him.

‘Do you miss it?’

The feeling of coming around hands or mouths or other such appendages that were not your own, and in these moments of complete vulnerability, what is one to do but lie?

Are you strong enough to bear the burden of the truth? Be the deliverer of it?

And you believe in the moment, that the both of you are simply agreeing to exist in the fairy tale of satisfaction, because the alternative is far too great to take on.

But you do remember what it’s like — a memory brought closer and closer to the forefront of your mind each and every time that your loving, wonderful, boyfriend fails. Each and every time.

“Hey uhh—” you shout into the front door of the home, seemingly empty despite you having been invited to be there. “Is anyone…home?”

You hear vague sounds akin to a television in the living room and take it upon yourself to enter — you were invited, after all. Kicking your shoes off and dropping your bag, you carefully tiptoe through the hallway entrance towards the sounds of people talking through a speaker — and turning the corner, you’re delighted to find someone, after all.

Not who you’re looking for, however. far from it.

“Oh shit, sorry, I didn’t hear the door,” he says, sitting up from the couch and fumbling for the remote to turn the volume on the television down. “Our door bell is broken, so—”

“It’s fine, sorry for just walking in, Ji—”

“Nah, it’s cool,” he says, waving a hand without a care in the world about who walks into their home, seemingly. “It’s spring break, we figure people are just gonna be coming and going anyways.”

Seo Changbin. He apparently only owns black shirts that fit his figure exquisitely.

You wish that you could be a bit more vague about your carnal interest in the man, however, when he catches the way you watch him. The two of you make eye contact for a moment and you can feel your ears pick up heat. Changbin doesn’t break eye contact first — peculiar — a game to him, perhaps?

You’re not happy about the way this situation is already beginning to get out of hand, either.

“You want a drink?”

Words so sudden, you barely even hear them over the sound of your thoughts of Changbin bending you over the back of the couch he’s currently seated on and turning you out. Guilt. You shouldn’t. You can’t. Stop.

You stutter for a reply, “um, water is fine, yeah,” and watch as Changbin chuckles to himself as he stands — walking towards, and then right by you on his way to the kitchen.

But not before flashing you a knowing raise of his eyebrows as he passes.

“Do you know when Ji will be back?” you ask, tone far more wobbly than you had wanted it to be. Pathetic.

You watch Changbin move through the kitchen, opening numerous cabinets in an attempt to find a glass before eventually locating one and heading into the fridge thereafter. “Probably like, 10-15 minutes? He and Hyunjin ran to the store for alcohol and shit, shouldn’t be long it’s not far.”

Raising the glass as if to inform you of it’s ability to be retrieved, you head over to the kitchen island and take it from his hand, sipping gently from the rim, attempting to ignore the way the man is watching your every move as you do.

“Are you staying the night?”

It shouldn’t be that jarring of a question — in fact, it’s a pretty normal one for a housemate to ask, but your thoughts running rampant in all of the directions that they shouldn’t be has you far more susceptible to the horrors of, well, Changbin saying anything to you at all.

“Yeah, think so,” you reply, sheepishly. Since when are you sheepish, you wonder?

“Cool,” is all he says, grabbing a sweater off one of the swiveling chairs and heading towards the staircase — presumably up to his room. You think for a moment, that you made it out relatively unscathed from this interaction.

“Y'all keep it down then, alright? My room’s right across the hall”

And it’s cheeky, based on his tone. Likely not meaning anything by it, but the thought of Changbin being able to hear Jisung fuck you makes your skin run hot. Would he listen? Would he want to listen? Would he…jerk off to it? Then the thoughts of him touching himself, hand wrapped tightly around himself at the sounds of you…not coming.

A bit of a damper on the impromptu fantasy.

But it’s just in that moment that you hear Hyunjin and your man barreling through the front door, with what seems like twenty bags of assorted alcoholic beverages, bottles and mixers, with more still in the car, as Hyunjin happily informs.

There’s a certain moment that night, when Jisung is grinding into you — lips pressed against your neck and a hand wrapped in your hair — that his pelvis hits just right and you’re so close; so, so, close that you just about resort to begging for him not to stop, to please get you there, please topple this one issue that grows and grows but can’t be spoken about. You think again, about Changbin telling you to keep it down, and in a moment of weakness you cry out louder, and it truly does almost get you there.

Almost, which unfortunately only counts in horse shoes and hand grenades.

Music booming, red solo cups littering the lawn like flowers on a cool autumn day, the nine of you arrive to the home of the party — with no idea who anyone is, including the host. Typical for spring break — almost an alternate reality that plays by completely different rules.

Quickly, everyone ends up off in different directions, the majority off to talk to someone that strikes their fancy, leaving you and Jisung together as the only couple in the “house.”

“Guess it’s just you and me tonight, babe,” Jisung says with a smile, “let’s get drinks.”

Unfortunately, one of the positives of Jisung being such a social butterfly, also tended to ring negatively in scenarios such as this. The type of man to make friends with any and everyone in his immediate proximity, and with alcohol added to the mix, meant that you often found yourself on your own and making due with the time. This wasn’t necessarily a problem — as a woman being entirely capable of taking care of yourself — but it was a tad bit frustrating, heading out into the back yard through the sliding glass doors of the massive home to find a makeshift dance floor, and dozens of people sloppily dancing to house music on the destroyed lawn beneath their feet.

Having not yet had enough to drink, dancing would not be in the cards for you.

…Unless?

“Where’s Ji?”

A familiar voice, not always welcomed.

“Last I saw, he was upstairs with a group of people discussing whether or not the US government has been hiding the knowledge of having found intelligent life on other planets from it’s citizens.”

You watch Changbin pause before raising an eyebrow and giving a sort of assured nod, “yeah, that sounds right.”

“What’re ya drinkin’?” you ask, and you think it’s the alcohol that allows you to play it so cool. Maybe you weren’t even that hot for the man after all, finding yourself perfectly capable of being normal in his presence now.

“Gin, you?”

“Straight?” you ask, stricken with horror. Visibly taken aback.

“Yeah, I’m cultured.”

“You’re insane.”

“I can be both. Want to dance?”

The abruptness of the question takes you aback again, because the two of you were not talking about this so where did it come from? But Changbin just watches you — completely straight faced, waiting for a reply.

“Yeah, I guess.”

You realize shortly after agreeing to this — reaching the dance “floor” and feeling Changbin’s strong hands on your hips, that this was a mistake — and all of that stuff that you thought not all that long ago about being totally fine about this man, were in fact, alcohol-induced psychosis, because you were not fine, and not even a little bit.

Changbin turns you around to face away from him, ass pressed up against his groin, and you know that realistically you can’t feel his dick, but you can feel the natural hardness of the bulge from wearing tight jeans, and you swear it makes you dizzy. Fingers digging into the natural divots of where your hip bones are and strong, tight chest pressed up against your back, you can feel the heat of his breath against the back of your ear — your neck, and your skin burns from the contact — from the closeness.

From how much you shouldn’t be indulging in this right now, because your wonderful, loving boyfriend is just inside.

And he feels you tense beneath his grip, leaning down closer to your ear, “are you alright?”

You consider it confirmation that you should pull away from the man, so you do. You apologize, citing how he did nothing wrong and you just need some fresh air from the crowd and quickly make way from it, nearly running off and to the side of the house — dark, much fewer people — only a handful there to partake in other such party substances not allowed inside of the home: hosts request.

Back up against the wall, and finally a moment to breathe, you gasp for the air that you feel you had been starving yourself of the entire time you were in Changbin’s grip, but it’s only moments later that you find the same familiar visage having followed you, slowly popping from around the corner to find you, but stopping quite distant from your own stature.

“Look,” he says, hands in the air as if surrendering to whatever fate you have in store for him and his misdeeds, “did I do something wrong? I didn’t mean to make you uncomfortable—”

“No,” you cut him off, swallowing hard, “but we…we shouldn’t do that.”

“What? Dance?” he asks, surprise lacing his tone as he slowly steps closer to you again. “Is Ji that jealous?”

You don’t know the answer to that question, you don’t really want to have to find out.

“No, that’s not it,” and you pause, because you hadn’t thought the answer to this question through beyond this point, and are now left searching for it in the moment. Not ideal.

“We just shouldn’t.”

Watching Changbin watch you in silent response, you think that you can literally see him come to the obvious conclusion. Finally. Much to your disappointment. You had wanted to get away with this for a little bit longer; only exchanging hurried glances towards the man, his body, his build. Wasn’t thinking about him during sex with your boyfriend punishment enough, and for everyone involved?

And yet, he chooses not to say anything. Breathing heavily through his nose and dropping his head down with a smirk before raising it again only slightly to look up at you in the dark through his eyelashes — you can’t help but think of how unbelievably sexy he looks right now, in this moment. About how none of the other people here know who either of you are — or Jisung — how easy it would be to get away with something, anything. Just to scratch the itch. Just to get it over with. It could be enough, maybe, to never have to deal with this ever again. Would that be so bad? So wrong? To put this to bed…and not even literally.

You hate the way that you want it so badly — him to come to you, press you into the wall and lips into yours. To feel his strong hands on your body again, maybe even a little more. You know, just to get it out of your system, of course.

But Changbin remains firm in his stance, playfully pointing at you and grinning.

“Be good,” he tells you, before turning back from where he came, and leaving you in the darkened shroud of the side of the house, breathless and embarrassingly wet.

A couple of nights later, when the nine of you go to dinner again, it’s not intentional — you ending up sitting across from him, with Jisung to your right, but here you are, regardless.

It’s evident from a lack of change in the overall atmosphere, that Changbin had mentioned nothing to your boyfriend about that night at the party — of which you are thankful, not quite sure how to explain that one away, but your personal, and quite specific atmosphere with him, seems irrevocably different. Slouched in his chair carelessly with arms crossed, it makes him look massive for a man that all-in-all, is not that large in stature — but still, the positioning of his arms over his chest certainly makes aware all of the muscle and veins in his forearms. For your viewing pleasure, but likely not purposefully. 'Be good,' you remember. It echoes in your mind ever since that night. Be good. Be good. Behave.

But it’s the knowing glances that the two of you share over the table, eye contact that lingers a bit longer than it should — than it does with any of Jisung’s other friends — something shared only between the two of you. A secret. A longing, albeit, maybe only one-sided. Changbin knows that you want him, that you desire him. The word “crave” comes to mind, and you’re guilty just at that, with your boyfriend sitting just beside you, a loving hand on your leg — completely unaware of all of the ways that you wish it were Changbin’s hand — splicing together memories from the other night in your thoughts in an attempt to experience what it would feel like if it were him instead.

You tell yourself it’s normal, to desire others. It is. But you worry that everyone has a breaking point, eventually.

“Since you’re part of the group now—”

The words shake you from your fantasies, realizing that you’re being addressed, and your attention turns to the man speaking — Chan — reaching towards you in an effort to get your phone from you, and you recognize the gesture immediately despite having only just been lost in your own mind.

“Might as well add you to the group chat, so you know what’s going on at any given time, yeah?” he finishes, typing into the front of your phone as you watch him. You don’t respond, not much time to before he’s already handing your device back to you and you look at it; indeed, it’s a group chat, and everyone is there.

By phone number.

You want to be better, stronger than this, you think to yourself as you leave the restaurant, heading to your own home this evening with work in the morning. Jisung kisses you goodnight and thanks you for coming out and tells you how happy he is that you get on so well with his friends. How it means so much to him that all of the most important people in his life are good together.

You feel bad, but not bad enough.

Sitting in the drivers seat of your car and watching Jisung head back inside, you pull your phone out and go through the contacts of the group chat, locating Changbin’s number right away. It feels bad, it truly does. You keep reiterating this in your mind — and begin to wonder if you’re trying to convince yourself of the fact, rather than truly experiencing the guilt you once did.

Taking a breath, you open an empty message box with Changbin’s number — it only takes you a moment to think of something to say. Something to lie. It’s pathetic how desperate you are for interaction, for attention from this man, this man who is not your partner.

>hey, I think I left my bag in the restaurant, can you check for me?

Only a few short moments pass before the screen illuminates with the speech bubble to indicate one typing up a reply. Your heart leaps into your throat, and you take the time to contemplate the blurred lines of what constitutes an affair, and how surely they were blurred.

>you didn’t, and you know that, didn’t I tell you to behave?

Humiliating is the only word that comes to mind upon being so easily seen through by this man, this man that you barely know, have barely interacted with.

You find it intriguing, however, that not once has he threatened to tell Jisung. Perhaps there’s nothing to tell, after all. It’s always so easy to convince oneself that there is a perfectly reasonable explanation behind every sinful, wrongdoing.

You don’t respond. figure, that’s enough disgrace for one evening.

Coming down from your own, self-induced orgasmic high, Jisung rolls off of you and to the side, chest heaving and grinning as he looks over at you. You pretend to be as worn out as he seemingly is. You wish you were. He kisses you, lovingly, able to taste all of the adoration he has for you on his tongue and you know it’s times like that and in spite of everything else, this is the man that you love. This is the man that you admire.

But you do not desire him. Is everything else enough? Is lust that heavy and all-consuming?

"I’m gonna run for a drink, do you want anything, babe?” you say, rolling off of the bed and pulling your socks back on. You watch Jisung shake his head slowly, post-orgasmic smile still gracing his features. You loved the way he was so absolutely enthralled by you. You wished you felt the same, but maybe this is enough.

2:37am reading on the clock in the hallway, you tiptoe out of the room and down the stairs towards the kitchen with the only lights on being from the stove top, as to not leave the unfamiliar home completely pitch black in the depths of night. Pulling your over sized hoodie down and a bit over your panty-clad behind despite being in the company of no one and look around for a clean glass among the numerous filthy ones strewn about the counter tops.

"Looking for this?”

the words startle you so much you just about scream, heart dropping into your stomach at the sound of another human being accompanying you, even worse, when you recognize them better than you had hoped.

Changbin stands up from his previous squatting position, handing you an empty cup that he had found rifling through the cupboards where the pots and pans were typically held, another in his other hand.

“No one does dishes,” he laughs, “you might wanna wash that before you use it, though, it was pretty far back there.’

"So it seems,” you respond, normally, turning towards the sink and running water through the item in your hand.

“There’s cold water in the fridge.”

“Tap is fine,” you answer, finally filling it and turning back towards the man, pressing the rim to your lips and taking a sip. You laughed to yourself in silence — about how much the current scene reminded you of the first in this house. The atmosphere, however, had certainly shifted since then.

You allow yourself a moment to gaze upon him during a few of the minutes he spends looking down and at his phone. White tank top hugging his torso paired with gray sweatpants that you found yourself eyeing a little bit too much, you’d have been lying if you said you weren’t curious. Obviously.

He looked unbelievable. Broad, strong, masculine.

“Have fun?”

It takes you a moment to follow the question — what he was inferring, and once you do, absolute horror takes you — visually, physically, mentally. Oh God, he heard? you think to yourself.

You wonder if that’s why he’s awake right now, but it’s the least pressing matter on your mind, surprisingly.

“Oh my God, you heard us?” you gasp into the plastic cup, it echoing your sounds in a somewhat humorous way, and Changbin chuckles under his breath.

He doesn’t answer for a few seconds, finishing up with his phone before dimming it and slipping it back into his pocket. Chewing on his bottom lip, he finally graces you with a response.

You sort of wish he hadn’t, though.

“I heard him, not you.”

It’s a somewhat innocuous statement on the surface level. Jisung isn’t a quiet lover by any means, that much is true, but it’s the implications beyond that, that really pain you — and also ring painfully true. Does he…know?

You swallow hard, the sexual tension building once again, and with how little clothing the both of you are currently wearing, now certainly needs not be the time for these kinds of games. You apologize to him hurriedly, insisting that you’ll be more mindful next time and keep it down and in rush turn towards the refrigerator next to you — half in an attempt to release the strain on the situation, and half because you really fucking need that cold water now. Bending over and reaching in, you seek peace inside the iciness of the container — taking a deep breath of relief inside of it before reaching for what you had intended to retrieve.

But the devil waste no time in doing evil deeds.

Pressing up against you from behind, Changbin reaches into the icy box as well — your entire body stiffening beneath him at the contact, and any relief that the cool air had granted you — be it long gone, now, replaced with fiery hot contact of very few layers of clothing between two people.

You had almost forgot what desire felt like, and it was engrossing.

Changbin feels heavy and hard against you, his body heat immediately engulfing you and setting fire to your skin — the feeling of him on top of you like this, his pelvis pressed firmly into your back side — you think for a moment that you’re absolutely not strong enough for this, that you cannot handle this torture. Your mind races at all of the ways that Changbin could have you right then and there, and you wish that he would. Imagery of being bent over the counter top with panties around your thighs; held down, in place, unable to move or escape or do anything except take him — the thoughts presenting a dull throb between your legs when surely — it’s only been seconds before Changbin is pulling back and away from you with the container of butter in his hand.

“Sorry, needed to grab this.”

The thing about guilt, is that it becomes easier and easier to manage the longer that one is forced to do so. You realize that this rings true as you tell your boyfriend that you don’t feel well, and that you’ll be in the bathroom — you’re hopeful that your completely adoring, attentive boyfriend let’s you be without checking up on you just this one time — as you quickly rub your fingertips into your panties, chasing a high that comes all too quickly for your liking, and given the circumstances. Biting back your moans as to not allow them space to echo while you come, you realize that the only person you hope to hear you, is Seo Changbin.

A pool party, how incredibly frat of them, you think.

But it’s charming, and all in good fun. People from all around the neighborhood come over bringing food and drinks and all sorts of different things for fun — some bring party hats — who knows why, others bring floaty pool toys as if they’re children, and one couple even bring a llama, no one entirely sure what for, but not willing to ask any questions about it, either.

Holding Jisung’s hand as he attempts to light one of the barbecues, you sort of chuckle at his inability to manage such a menial task — watching him huff and puff in discontent at all of the ways the charcoal won’t catch flame for him, he finally pulls his hand from yours to look around the vicinity for something in particular.

“Have you seen the thing for the lighter fluid?” he asks, already flustered and whipping his head about in an attempt to locate it. “It’s like a…uhhh…like a red canister…”

“It should be in the side house,” Minho pipes up from the pool, “that’s where all that shit is kept.”

“I’ll get it, babe,” you assure, kissing him on the mouth before running off towards the direction dictated to you.

Reaching the old, worn down shack, the door inside rests ajar, but you scurry inside all the same.

And it’s becoming comical all of the ways in which you find yourself in this situation.

Changbin looks up and behind him from his squatting position, emptying ice into coolers and placing beer bottles inside of them.

“What’s up?” he asks, and you explain the charcoal debacle.

You’re reminded of his body pressed up against your own again. You think of what the two of you could get away with right here, right now, party guests being none the wiser.

And it must have been obvious, when he stands up, wiping his hands on a nearby towel before turning towards you.

“What’s going on with you and Ji?”

The question just about knocks you on your ass.

“Wh-what—”

“Come on, this isn’t…” and he pauses, thinking through his words perhaps a bit more delicately. “This isn’t…right, so what’s…”

It feels bizarre, the sudden coming to head of the situation at hand. Changbin acknowledging in words that there is, in fact, a this, and that whatever this was, was wrong. Not okay. Well upon it’s way to being extremely fucked up and morally reprehensible — on both of your parts. You’re Jisung’s girlfriend, but Changbin is his friend. There’s no innocent party, there.

Suppose, for the first time in a long time, honesty may be the best policy.

“I love Jiji, I really do—”

“But…”

“But…he doesn’t—” and now you pause, also thinking of how to delicately word this. You don’t want to humiliate your boyfriend, it sounds so pathetic when you try to say the words to someone else. To someone else you want to do all of the things for you that your own man can’t, at that. More salt in the wound.

“He doesn’t get you off?”

You don’t say anything, just a disheartened shrug of the shoulders, and Changbin’s expression Changes from concern to confusion. “He’s selfish? I never would have expected—”

But you cut him off, “No, no! He’s not, it’s not that, it’s just—”

And then his face switches back. Back to concern. “Oh — oh, he can’t.”

“Yeah.”

The two of you stand in silence for what feels like forever, and you laugh internally, thinking about how it’s the first time you’ve been in the presence of this man and not been thinking about all of the ways you want him to fuck you. The irony being, of course, that the conversation topic be about sex.

“I mean, that’s tough,” he starts again, visibly uncomfortable and likely unsure how to help. You think that Changbin might have realized just a bit too late that he was out of his depth with this one. “Sexual compatibility is a big deal in a relationship, y'know?”

“Yeah.”

“I don’t think I should tell you to break up with my best friend,” he says, trying to lighten the mood, “but I don’t know…has it gotten better at least? Over time?”

And you’re reminded of that time that Jisung almost made you come — the time you were thinking about Changbin, instead.

“A bit.”

Upon an awkward lull in the conversation, the two of you exit the side house with the items that you had both entered for. Hyunjin walks by at just the same time and makes a passing comment about what were you two doing in there in a joking manner, to which you playfully slap his arm and tell him to shut up. Changbin acknowledges it little, only looking down to you with what you can only deem as sympathy.

But you don’t want to be pitied, you want to be fucked.

After the party and upon returning home, you dig your phone out from your bag to find a notification — a text from Changbin, much to your surprise.

>I won’t rescue you

You know what that means. You also know that dick can’t save you. It doesn’t stop you from wanting it, anyways.

Two hours into your attempted home improvement escapades, with a puddle on the ground in your bathroom and what you can only suspect is something or another missing from this tubing, you decide to call it quits and ask The Men if they can make themselves useful to you.

>do any of you know anything about plumbing or can you only do beer bongs?

Hyunjin: come on that shit was cool

Jeongin: idk if we told you but he puked for like two hours after that btw, it ruled so hard

Hyunjin: dude shut up

Chan: @Changbin knows some shit about plumbing, he’s fixed some stuff for me before

Changbin: yeah whats up, gimmie your address i’ll take a look at it in like, an hour

You send your address and dim your phone, only to receive another notification immediately after, but it’s another text from Changbin — this time, privately.

>this better not be a ploy to get me alone in your apartment, I told you to behave.

And it wasn’t, but now you can’t help but acknowledge the fact.

When Changbin inspects the scene, he apologizes for assuming the worst of you, making a joke that he actually wishes you were just trying to fuck him, because the drainage situation is a disaster. The two of you laugh, but in only about twenty minutes of work, the man has everything under control, your drainage fixed, and even wiped up the floor for you. A true gentleman.

The problem lie in all of the very specific ways that Changbin’s muscles flex beneath his shirt as he work — turning nobs and forcing things back into place — undoing all of the nonsense you had inflicted, you’d be lying if you said it wasn’t sexy. It was incredibly sexy, almost painfully sexy watching him work. You try to ignore it. You have to ignore it.

Changbin stands, behind against the counter and arms crossed as he looks at you, just having finished his handyman work. You think of all of the ways that you could be better, should be better.

All of the ways that you’re not.

It’s accidentally forceful, the way you slam yourself into him and press your mouth against his own — months of pent up, sexual frustration finally snapping and it’s all that you can manage to not immediately reach for his belt and start unbuckling it. You settle for hands against his chest to feel the muscle beneath, the muscle you have been dying to feel this entire time, and it’s every bit enthralling as you knew it would be. Part of you wishes that Changbin had been stronger, strong enough to pull you off of him, to stop you, to not kiss back.

But he’s not.

There’s reluctance at first, you can feel it in the tenseness of his mouth as you kiss at him, before you melt it away and he begins meeting you halfway with equally sloppy, needy presses of his mouth into your own, and you’re surprised that he’s the one that quickly reaches for your pants — unbuttoning, zipping, and roughly pulling them down mid thigh — not even bothering to take your panties with them. Taking you by the arms, Changbin spins you so that the two of you switch places, just as hastily dipping his hand into the already wet fabric and finally getting to feel the effect he’s had on you in such a short amount of time.

It’s embarrassing how wrecked for him you already look, with him only now pressing two fingers inside of you, and you think that nothing has ever felt more heavenly.

Reaching his free hand up and around the back of your neck, he pulls the two of you closer as he settles into a fast pace with his fingers; the drag against your walls already allowing you to build a familiar burning in your abdomen, the muscles of your thighs tightening with the promise of finally getting what you’ve been wanting. He continues kissing you, hard, before dipping down and pressing lips against your neck — slowly dragging up against your ear, the hot breath of his arousal echoing into you. You know he wants it bad, you wonder if it’s just as bad as you do.

There’s something about telling a man that another man can’t make you come. Something primal. Ego.

"I wanna hear you so bad,” he finally groans, the first words spoken since the encounter started despite it only being less than a minute in. You cry out in response, it’s the promise of release that he’s bestowing on you, and that in and of itself is almost enough to tip you over the edge.

“But we can’t do this.”

The words take longer to register than the immediate feeling of emptiness in your core does. Changbin stops, pulling his hand from you and takes a number of steps back from you altogether, leaving you reeling, fucked out, and with a ruined orgasm on top of it all. Figure, you didn’t need to step out of your relationship for this.

That thought makes you feel bad.

Through messy hair you watch the man before you. The way his chest heaves, the way he closes his eyes in an attempt to gather himself. Gather his sanity. Gather his ability to make good choices.

You look down at the tenting in his pants, and you’re so sure you’ve never wanted dick this badly in your life.

If the topic before, prior to now, was ‘what constitutes the blurry lines of an affair?’ you were sure it was crossed now. It doesn't feel as good as you thought it would, but that might be because you didn’t finish.

“I’m gonna wash my hands, and then I’m gonna go,” he says, and it’s non-accusatory, with no particular tone to it at all. As if he is genuinely just informing one of his plans.

Once Changbin leaves, sitting on your couch and scrolling on your phone, you contemplate all of the ways in which you’re terrible, and once you stop scrolling long enough to make a decision, you realize there’s comfort in simply knowing, accepting.

Turning speaker phone on, the line rings a couple of times before there’s a sing-song answer on the other end. He’s always so happy, he really thinks he’s the luckiest guy in the world.

“Hey babe, can you come over?”

You’re a little bit thankful that the next few days are just working and being home, granting you much needed time to recuperate, but with the end of spring break now right around the corner, you knew you had one more house party to attend — held by your very own boys, naturally, it would be necessary that you attend.

And you haven’t seen Changbin since he was at your apartment, but with Jisung not mentioning a single awkward word about it, you can only assume that not a word was spoken in any direction on the matter.

Not one for dressing up, jeans and a t-shirt suit you just fine for this gathering, and it’s only natural that Hyunjin make some snide comment about it upon your entering — playfully, of course, the two of you had become much closer over the two weeks time, but he certainly always had something to say…a blessing and a curse, but mostly a curse.

When 3am rolls around and dozens of party attendees find themselves littered across the living room, dining room, and even kitchen floors — much to your disdain, as someone having planned to stay the night at that home.

Even Jisung — party extraordinaire, passed out early — in his own bed, of course, because he falls asleep to watching Parks & Recreation after three beers.

Slipping down the stairs and finding the scene before you, attempting to reach the kitchen for food or a drink is akin to braving a minefield; bodies thrown about every which way, and it’s only catching movement out of the corner of your eye that pulls your attention away and to the man you had hoped to get through this evening not seeing. You watch as he quietly dips down into a hallway that you’re unfamiliar with, and you question what he’s got hiding down there.

You know it’s a bad idea, maybe he’ll just tell you to fuck off, that would be the best outcome.

“Hey!” you whisper-yell down the hall towards him as he disappears into the doorway, but he hears you, popping his head back out to find out where the sound had come from, and immediately catching eyes with you. You motion a sort of “what are you doing” in sign language that doesn’t exist, and he motions for you to come with him.

So many mistakes begin with good intentions. It’s not about being stronger than your desires, it’s about never being in a position in which you have to be.

Hopping among strung out bodies, you finally make your way to the door that leads to what you now understand to be the basement. Changbin heads down first, turning an old lightbulb hanging from the ceiling along the way to illuminate the path, and the wooden stairs creak with every step taken on them.

“I had no idea this was even down here,” you say in amazement, finally able to gaze around the space once you reach approximately the third to bottom step.

“Yeah, it’s basically a whole other home down here,” he explains, pointing in directions as he does. “Kitchen there, bedroom over there, and a bathroom to your left.”

Changbin pulls ahead as you stop to take the sights in. Despite the stairs showing their age, the rest of the interior appears well taken care of — glossed and polished wood adoring the kitchenette, bar, and majority of the tables in the living space — along with comfortable looking plush couches and an enormous flat screen television on the other end of the room.

“Drink?”

You think it’s amusing the way Changbin likes to pretend nothing has ever happened, no matter the circumstances.

“Sure.”

Standing next to the man, you watch the way his hands work in twisting and shaking items to makeshift bar tend in the moment; how his forearms flex, veins protruding, and you feel bad at the way that you still want him so bad, even after everything. Even after last time. After him walking out on you due to guilt, shame. You still wanted it.

He slows in his movements, looking at you as you watch him, and when you raise your gaze up to meet his eyes — you find something different within them.

Suppose, that’s what broken resolve looks like.

In a flash, Changbin slams everything in his hands down, taking you by the arms again just like he had before, only turning you this time, and pushing you towards the other side of the kitchenette — shorter counter, shorter sink — but he bends you over it all the same.

It happens so fast that your head spins, him having you at his mercy like this — that you barely even have a moment to register his hands on your pants again, ripping your jeans down your legs again, and shoving his hand inside your panties — all just as he had the time previous. Pressing his middle finger flat between your folds but with no intent to penetrate you, he growls at the overwhelming wetness you’ve been harboring for him this whole time, though not much time at all, maybe ten or fifteen minutes between meeting on the staircase and now, and still…soaking for him. Maybe a better man could resist the temptation, but it’s not him.

"God,” he groans into your shoulder, using his body weight to hold you down and in place. “You want it that bad, huh? I get you this wet?”

You don’t answer, still reeling from the motions, feeling his finger against you, and now weak at the way that he’s talking to you — it’s devastating when you feel the loss of his hand from you again, and you think, “not a second time,” unsure if you can even survive being left in such a state again.

But your mind is put to ease, at the sound of his belt buckle clattering throughout the basement, alongside the gentle swoop of the fabric of your undergarment being pulled down your legs.

You feel him adjusting from behind you, going through all of the motions necessary to eventually fuck you, and you’re absolutely beside yourself at the thought of finally having it. Excitement, anticipation, all bubbling in your abdomen — alongside the pulsing ache between your legs of wanting him, you can hear him tear open the package of a condom, and it’s jarring in a particular sense. Not the existence of it, but what the condom entails.

“Did you bring that…for this?” you ask, shaky in voice from desire and also uncertainty of the reply following.

Changbin forgoes answering right away to instead focus on rolling the rubber along himself, carefully beginning to line himself up with you from behind with the tip of his cock gently prodding at your entrance before speaking. “Unfortunately.”

A man worn down. Disappointed, but a slave to desire all the same.

With the answer, his initial push begins. Slow, gentle — you realize in the moment that you’ve never seen his cock, and thus have no idea what you’re “working with” so to speak, but as he pushes deeper, with more force, the stretch of his girth becomes so quickly overwhelming, tears threatening the corners of your eyes, your fingers desperately dig into the metal of the sink in front of you — begging for any kind of purchase at all, before Changbin stills inside of you, buried completely, and presses his mouth against your shoulder. “God you’re—” he begins, needing a moment to collect himself a bit more before finishing his sentence. “Small.”

You don’t know if that’s the case, or the inverse, but either way, you’re sure you’ve never been this full — the way you can feel every pulse and throb of his cock against your walls, you relish in the thought of what it’ll feel like when he comes — you almost wish he hadn’t brought a condom. A heinous thought born of desire, the most wicked trait.

“Are you sure?” he asks, and it’s a little late by now you think, but you nod all the same; desperate, whiny requests for him to move following immediately after, and he’s more than happy to oblige.

Withdrawing almost fully, Changbin pushes back in again, slowly, feeling the drag of his cock against your insides and reveling in the warm wetness. Taking into account how easy the glide is before gaining speed, or force — but it’s easy, the way you’re soaking for him and have been for weeks — almost humiliatingly so, that it’s so easy to take him with how big he is and how there was no foreplay. Your body telling on you with how happy your cunt was to accommodate him, you wish in the moment that you could have feigned at least a tiny bit of disinterest.

Pulling his body off of yours, Changbin settles one hand down onto your waist, the other pressing upward and taking purchase into your shoulder for more leverage to pull you down, on, and against him — it’s then that you finally feel the full force of his drive into you, the first sound of skin against skin that you had been craving for so long, and already — between the painful crave of him leading up to now, the thick drag of his cock, how he pulls at all of your walls and nerves with every drive and withdraw. It’s so fast that you can feel the promise of orgasm bubble up within you, something the man had yet to grant you, and you could only pray that he would be so generous tonight.

“Can I fuck you harder?”

The question sounds stupid to you, but you don’t have it in you to discuss it, only answering in babbling “please's” that sound on the brink of tears and just the sound of it is enough to make his length throb inside of you with want — the scene of a woman so fucked out for his cock that she can barely even speak anymore.

So, Changbin makes the executive decision to stop asking you to. “Jesus, okay,” is all he answers at the sights and sounds before him, driving into you once hard and fast and eliciting the most obscene cry out from you.

Settling into a brutal pace, it’s not long before you feel the promising loom of orgasm approaching — your knees threatening to buckle beneath you — you reach one hand forward in an attempt to hold onto something proper, but Changbin only digs his hands into you harder. “I’ve got you,” he grunts, following with a “fuck,” as he feels the walls of your pussy clamp down around him. Your whimpers get shorter, louder, in almost an instant, and he has no choice but to fuck you through it without so much as a plan of how to help you get there — frankly, because he didn’t think it would be this fast, this easy.

“Already? Fuck, so tight,” he groans, still maintaining his drive against you, and it’s then that he says the words that you’re not sure would ever be spoken of ever again. Words so obscene, so reprehensible, that you didn’t even know Changbin had it in him. The man of relatively good, upstanding, morality. Better than you. Better than this.

“Can’t even tell Jisung’s ever touched you, fuck.”

You wish it weren’t the thing that sends you barreling over the edge, too. The absolute repulsion of it. So incredibly fucked up and unkind to a man that has done nothing deserving of it. Of this.

But nonetheless, you come, and painfully hard, at that. Muscles tightening against one another with such force that it feels stifling, like you can’t breathe. A breathless, almost silent orgasm ripping through your body as the object of your desire fucks you through it, hard and fast — little effort on his part, really.

“Miss it, baby?” Changbin whispers towards you, and you wonder what’s gotten into him now, not that you’re complaining, but the once docile, reluctant man has slowly fallen away for this aggressive, dominant man — a man taking great pleasure in claiming your body for his own cock, instead of your boyfriends. His friends. “Miss coming around a fat cock?”

You whimper out in affirmation, largely due to the fact that the way he’s talking and the relentless stretch of him is getting you close all over again, and at record speed.

Hearing the way your voice breaks, you hear him chuckle from behind you between hard thrusts, “close again?” and you nod. “How can I get you there?”

But you can barely speak, only the sound of “r-rub-” managing through your lips but thankfully it’s enough to get the message across — pulling his hand down from your waist and snaking it down your front and between your thighs — rubbing sloppy circles in the vague area in which your clit should be; not being familiar enough with your anatomy yet to be able to hone in on right where he need to press, but the effort is enough that your second is quickly approaching, and threatening to tear his first from him as well, his panting and groaning weighing heavier and heavier on your ears with each passing second.

“Close?” and you know he’s asking you because he is, but he wants to get you there first. You nod quickly, biting into your lip, begging for a second release to take you and that he can pull it from you.

And oh, can he.

“God, I want to come into this little cunt,” he growls, still fucking into you hard and fast, the sounds of impact radiating through the basement without a care in the world who could possibly here them. “It’s mine now, anyways, isn’t it?”

The question makes your head spin. Genuinely light-headed at the implications.

“Isn’t it mine? Shouldn’t I be able to come in what’s mine? Whose is it?”

Only a loud whimper escapes you, your orgasm now quickly threatening to rip through you, and you don’t want to say it. You don’t want to answer the question. You don’t want to…

State the obvious.

Changbin repeats the last question again, and with you teetering on the edge of orgasm, your resolve comes crumbling down.

“It’s yours, it’s yours, it’s yours!”

You repeat the chant a handful of more times as you come undone around his dick all over again, and it’s all that he needs to pull the same from him — walls clenching hard around him and stripping him of his release in a loud, throaty, groan. Changbin fucks you through the both of your highs, slowing with each thrust and pulling from you before he gets too soft — tying off and disposing of the condom in quick, record time.

You wonder if it’s because it signals all of his worst choices, in succession.

With so many packed suitcases and other such bags near the door, you find it nearly impossible to locate your shoes, but you’re happy about one thing, and that is the fact that you simply just get to slip your shoes on, and drive home to your comfortable apartment, without having to worry about doing any packing or unpacking.

The guys all crowd around the door to say goodbye, thank you for coming last night and spending so much time around — how much of an absolute pleasure it was to have you around so often. How much they love you.

How much Jisung loves you.

It causes a twinge in your stomach, hearing the words. Jisung pops up from the left side of you and curls his fingers in between your own just before kissing you on the side of your head and thanking you for spending so much time around these “losers” as well.

You can’t help but lay eyes on Changbin; leaned up against the wall, arms crossed, with the rest of the guys — quiet, but not any different than that of typical Seo Changbin. So cool, calm, collected — like nothing ever happened.

Like nothing was ever said.

Pulling you from your thoughts, you hear Chan make some off-hand comment about a girl that Minho had allegedly slept with during the week, and although denying it, Chan simply won’t hear it.

“Dude whatever, I know what I saw,” Chan says, stuffing a pair of basketball shorts in a bag of his, “Changbin was there, he saw it too.”

And Hyunjin laughs from the kitchen, still attempting to pack up left over drinks from the weekend. “Changbin won’t say shit though, that man is like a vault,” he starts, pausing only due to the fact that he just about drops a half full bottle of tequila on the tile floor. “That man is where secrets go to die, never to be heard from again.”

Your eyes pull towards the person in question again, slowly turning back towards you from his gaze at Hyunjin behind him — a smirk on his face, and just the ever so delicate presence of him chewing at the bottom of his lip to make eye contact with you before speaking.

“You have no idea.”

♡ send me your thoughts and feelings in my ask.

—this is a oneshot, there will be no part 2.

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probablyasocialecologist · 4 months

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The rapid growth of the technology industry and the increasing reliance on cloud computing and artificial intelligence have led to a boom in the construction of data centers across the United States. Electric vehicles, wind and solar energy, and the smart grid are particularly reliant on data centers to optimize energy utilization. These facilities house thousands of servers that require constant cooling to prevent overheating and ensure optimal performance. Unfortunately, many data centers rely on water-intensive cooling systems that consume millions of gallons of potable (“drinking”) water annually.��A single data center can consume up to 3 million to 5 million gallons of drinking water per day, enough to supply thousands of households or farms. The increasing use and training of AI models has further exacerbated the water consumption challenges faced by data centers.

[...]

The drinking water used in data centers is often treated with chemicals to prevent corrosion and bacterial growth, rendering it unsuitable for human consumption or agricultural use. This means that not only are data centers consuming large quantities of drinking water, but they are also effectively removing it from the local water cycle. Dry air reduces the risk of corrosion and electrical issues in the sensitive equipment in the data centers. The lack of humidity in water-stressed regions, such as the American Southwest, makes it an attractive location for data centers. This means that the regions in which it is “best” to locate a data center due to its arid environment has the highest marginal cost in terms of water consumption. In the Phoenix area alone, there are 58 data centers. If each data center uses 3 million gallons of water per day for cooling, that equates to over 170 million gallons of drinking water used per day for cooling data centers. This massive consumption of drinking water for data center cooling puts a strain on the already fragile water supply and raises ethical questions about prioritizing the needs of tech giants over the basic needs of residents and agriculture.

[...]

Optimizing renewable power with AI and data centers at the expense of increasing water consumption is not a sustainable solution. Prioritizing one aspect of sustainability, such as reducing carbon emissions, while neglecting another crucial resource like water creates an illusion of sustainability. In reality, this can lead to unsustainable practices that can have severe unintended consequences for individuals and farmers, especially in water-stressed regions.

#water #data #big data #sustainability #data center

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jstor · 25 days

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Hi! I was wondering if you have any info on the power usage of jstor's generative ai beta?

Hi there, thanks for your question.

We're not involved in training or tuning AI models, which is where the biggest power consumption occurs. Instead, our tool connects to these pre-built models via an API, so we're only asking them to perform specific tasks. We also focus on optimizing our requests to be as concise as possible, keeping the size and energy use of each request down. Additionally, if we generate a response that will be the same for all users, we store it, so we don’t have to regenerate it each time. This approach helps save power, costs, and time.

For more information, feel free to check out our FAQ here.

#jstor #ask

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rideboomindia · 19 days

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RideBoom has implemented several sustainability measures to reduce its environmental impact compared to Uber and Ola. Some of these measures include:

Electric and Hybrid Vehicles: RideBoom has introduced electric and hybrid vehicles into its fleet, which reduces greenhouse gas emissions and noise pollution. This is a unique feature among ride-sharing apps, as most companies rely on traditional fossil-fuel powered vehicles.

Carpooling: RideBoom offers carpooling services, which allow multiple passengers to share rides and reduce the number of vehicles on the road. This not only reduces emissions but also helps to alleviate traffic congestion.

Route Optimization: RideBoom uses advanced route optimization technology to reduce the distance traveled by its vehicles. This helps to reduce fuel consumption, emissions, and wear and tear on the vehicles.

Sustainable Fleet Management: RideBoom has implemented a sustainable fleet management system that ensures all vehicles are properly maintained, which reduces emissions and extends the life of the vehicles.

Carbon Offset: RideBoom has partnered with carbon offset providers to offset the carbon emissions from its operations. This means that for every ton of CO2 emitted, RideBoom invests in projects that reduce greenhouse gas emissions, such as reforestation or renewable energy generation.

Vehicle Scrappage: RideBoom has implemented a vehicle scrappage program, which encourages drivers to retire older, polluting vehicles and replace them with newer, cleaner ones. This helps to reduce emissions and improve air quality.

Driver Training: RideBoom provides training to its drivers on eco-friendly driving practices, such as reducing speed, accelerating smoothly, and avoiding idling. This helps to reduce fuel consumption and emissions.

Partnerships: RideBoom has partnered with local organizations and government agencies to promote sustainable transportation options and reduce emissions in urban areas.

In comparison, Uber and Ola have also implemented some sustainability measures, but they are not as comprehensive as RideBoom's. For example:

Uber has introduced electric and hybrid vehicles into its fleet, but it has not set a target for transitioning to 100% electric vehicles.

Ola has also introduced electric and hybrid vehicles, but its sustainability efforts are more focused on promoting electric vehicles in India.

Both Uber and Ola have implemented carpooling services, but they are not as widespread as RideBoom's carpooling program.

Overall, RideBoom's sustainability efforts are more comprehensive and targeted toward reducing emissions and promoting eco-friendly practices in the ride-sharing industry.

#rideboom #rideboom app #delhi rideboom #ola cabs #biketaxi #rideboom taxi app #uber #ola #uber driver #uber taxi

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depravitycentral · 1 year

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Yandere! Shouta Aizawa General Profile

Yandere! Shouta Aizawa x fem! reader Tw: yandere, kidnapping, stalking, voyeurism, mentions of assault, breaking and entering, mentions of neglect, Stockholm Syndrome, mentions of dub-con, sexual toys, masturbation, derogatory language (not said by our wonderful feminist Shouta), fem! reader, MDNI

I do not condone any of the actions described in this post - this is fiction and should be treated as such. If you or a loved one is in a similar situation to anything contained in this post or my blog in general, please seek help. You're in charge of your internet consumption; please make responsible choices. With that, enjoy!

DARLING PROFILE:

Calm

Despite having tight friends who are much, much more energetic and easily excitable than himself, there’s a certain allure to steadiness and calmness that really calls to Aizawa.

Maybe it has to do with his tendency to be a bit low on sleep, or maybe it has to do with his own disposition - he isn’t sure, but he can’t deny the fact that a darling who isn’t constantly bursting with energy is something he would adore.

In order to catch his attention, his darling must be someone he is already comfortable with, and it’s much easier for Aizawa to let someone in if they’re more agreeable, less tiring, more his speed.

Of course, a healthy dose of excitement is something he would crave every once in a while from his partner, but to him the moments of blissful serenity, calm mornings spent in each other’s arms, peaceful nights spent sleeping or catching up on a good show or book mean more than daring, crazy adventures.

He wants to know that his darling will be rational, someone he can have a real conversation with, someone he can respect and trust.

A darling who is more calm and collected is much preferred for Aizawa, and with every situation that they handle efficiently without panicking, it only solidifies his view that his darling is utterly, completely perfect for him.

Smart

Aizawa himself is quite good at understanding and interpreting people, situations, and risks; he’s intelligent, and as a result he’s drawn to others that are similar in that way.

His darling doesn’t need to be a genius, or even someone familiar with the hero world - in fact, someone not associated with the messy, violent life of heroes would be preferred.

He just likes the idea of his darling being smart in their particular interests, of being curious and intelligent and always trying to improve their hobbies or areas of interest.

It once again stems from his want for a partner he can trust, can have logical, clean conversations with, and to say that knowing his darling can make their own informed choices (although Aizawa is quite reluctant to let them decide anything, if only because he knows that he has a better understanding of the world and his darling’s weaknesses) is a relief would be a massive understatement.

He doesn’t like to waste time on those who aren’t able to intellectually keep up with him, and while he’s never fault someone for being slower, he cannot handle ignorance.

His darling needs to be able to understand him, at least as much as they possibly can, and with every situation in which they show off this side of them, Aizawa honestly feels his heart fluttering in his chest.

His darling is just so wonderful, so perfect and amazing, that he literally wants to own them, to have his name claimed onto something so precious and rare.

Realistic

While Aizawa is, admittedly, a bit of a pessimist, he views himself more as someone who expects what’s most likely to happen.

He knows there are terrible people in the world, that things don’t always go the way they’re supposed to, that most of the time there are countless boundaries up against goals and dreams, and he’s simply preparing himself for the inevitable, so that if he turns out to be wrong he’s pleasantly surprised.

Pure optimism is something that Aizawa will never understand, and because of this he tends to prefer people who have more of an approach from the middle ground.

Of course, optimism isn’t a complete turn off for him, but he wants someone who approaches situations without those rose tinted glasses, who’s aware of how the world works and acts accordingly.

He’ll admit that he’s negative (Hizashi has told him as such, more times than he can count), but a darling that walks the fine line between too little confidence in the world and too much is immensely attractive to the underground hero.

He loves that his darling has such a clear, honest view of the world, and as a result he tends to favor his darling’s opinion over his, even if he believes his own is much more likely, much more truthful.

He’s entranced by his darling’s ability to remain honest about things, and he loves knowing they aren’t chasing far fetched ideals.

Aizawa believes his darling is the perfect mix of himself and other traits he wishes he possessed more of, and when his darling is so honest and realistic about the world around them, this only solidifies his view that his darling is so fucking perfect.

Nurturing

Although he acts as if he detests his students at times, Aizawa does genuinely want his kids to succeed, to become pros and tap into their full potential.

He wouldn’t have become a teacher if he didn’t enjoy watching others grow, and he looks for this in a partner as well.

While he isn’t necessarily intent on having any children of his own (although he can’t deny the rush of possessiveness and pleasure that courses through him at the idea of knocking up his beloved), a darling who possesses the ability to care for, nurture and love others is something he deems as a necessity.

He has a quiet kind of support for others; unwavering honesty in their abilities and themselves, and while he views his own methods of nurturing others as productive and useful, a darling who has more of a mainstream approach pulls at his heartstrings.

Aizawa, despite his more rugged and apathetic appearance, has a massive soft spot for people who are just genuinely nice - when he sees the way his darling so easily comforts and helps others feel relevant, at ease, it only furthers his protective instincts, pushes him to believe that his darling needs to be cared for and protected at all times.

And really, who else can do such an important and time consuming task besides himself?

Only he is capable of being the hero his darling needs.

He can be everything they need after all, if they just give him the chance.

GENERAL YANDERE TRAITS:

Lucid

First and foremost, Aizawa is completely aware that the feelings brewing in his chest for you are far from normal.

He, despite having limited experience in romance and relationships, is completely positive that the degree to which he loves you, that the pure need and desperation that you inspire within him is very much not the standard, that there’s very much something wrong with him.

He’s sure that wanting to keep you trapped in his basement, keeping you completely alone and dependent on him so that the only person who will ever get to see you is him, is wrong.

He’s sure that the devotion and intense obsession he’s harboring for you makes him nothing sort of a creepy stalker, a freak that doesn’t deserve to have something as wonderful as a relationship with you.

Aizawa hates the fact that you make him this way, and while he tries to resist the descent of his feelings at first, he eventually just gives up. It hurts to not see you, to be away from you for long periods of time, so much so that he feels actual physical pain when he hasn’t laid eyes on you in the last twelve hours.

It makes his head spin to repress thoughts of you, feeling like he’s about to burst with every thought he shoves to the side, trying instead to focus on the book in his hands or the papers he’s grading.

He grows physical symptoms of heartbreak with every attempt to discard his feelings for you, and eventually he’ll stop trying.

There’s just something about you that he can’t let go of, no matter how badly he wants to be sane again, normal again - of course, he doesn’t blame you in the slightest; it’s not your fault that you render him a completely lovesick fool, that you inspire such intense need within his chest.

It’s not your fault he’s following you home every night, waiting and watching through your window as you wash your hair, cook yourself dinner, as you snuggle up in your warm bed that he’d give anything to be in with you.

It’s not your fault that he’s spending his every waking moment on either hero work or you, not willing to dismiss his hero duties but spending every waking moment he has free focused on you you you.

Aizawa has come to terms with the fact that his feelings for you likely make him a monster, that he’s no better than some petty criminal for stalking you, for obtaining every scrap of information he can get on you from public and not so public resources.

He’s disgusted with himself, if he’s being completely honest - it’s so fucking wrong for him to be so invested in you when it’s obvious you aren’t returning the weight of his feelings, though there’s a part of him desperately clutching onto the idea that you harbor some kind of romantic feelings for him, that you find him attractive or caring or strong.

(The thought of you complimenting him makes him uncomfortably mushy inside - it gets his cheeks reddening and his throat feeling scratchy, his palms growing wet and his weight shifting from one leg to another, your voice ringing in his head telling him he’s so handsome and strong, that he’s your dream man, that you’ve been dreaming of kissing you for so long, would you please?)

It’s so unfair that someone as kind, normal, innocent as you has to deal with someone waiting outside their window every night, hiding in the shadows and barely able to refrain from reaching a palm down to work at his trousers as he watches you writhe around on your bed, eyes squeezed closed while your thighs twitch as the vibrator between your fingers works its wonders.

It’s cruel irony that you have to worry about protecting yourself from him, the man who’s sworn to keep you safe for the rest of his life.

You make him a villain, really - and as much as it makes him hate himself even more, Aizawa knows that even as wrong as it is, he’ll never be able to stop.

Protective

Although he seems apathetic and uncaring towards others and their well beings at first glance, Aizawa became a pro hero for a reason - not the fame or gold or glory, but rather because he genuinely wants to help others, to keep them safe.

And where you’re concerned, this natural drive is only increased astronomically, to the point where Aizawa is prioritizing your health and safety over everything else, everyone else, including himself.

He’d never be able to forgive himself if something were to happen to you, if he were to allow you to be injured, kidnapped, raped, or, heaven forbid, killed, and as a result he feels that he needs to keep an eye on you constantly, just in case some piece of shit decides to come along and test him.

He’s literally had nightmares about you being harmed by a villain; the image of you bloodied and battered, your lovely hair that has the most heavenly smell all roughed up, your eyes red, ugly bruises blooming across your delicate skin.

He always wakes those nights with a small scream, his heart pounding and tears running down his cheeks, if only because it feels so real, as if you were really in front of him crying and begging for him to save me, please please please Aizawa don’t let me die!

(He really can’t stop himself from heading to your home as quickly as possible those nights, his breathing rugged and uneven until he sees you sleeping peacefully through your window, safe and sound in your bed. He lets out a deep breath and lets a rare, oddly sincere smile creep across his lips, his thumb coming up to press against the window glass, slowly rubbing it along the material as if it were your cheek.)

Being so obsessed with your health is unhealthy and he knows it, but he really can’t stop himself - he’s making sure his patrol lines up perfectly with the times he knows you frequent the outside world, making sure the zones he’s supposed to be mostly in charge of always include your home, your workplace, anywhere you could be when he can’t keep an eye on you.

He can’t slack off on hero work even with his obsession growing stronger by the day, and so he enlists every possible resource to keep you safe and under constant surveillance.

He was nervous to do it at first, worried his longtime friend would call him out for his morally askew behavior, but Hizashi was more than happy to drop by your apartment every once in a while when long shifts or extensive teaching days keep Aizawa away from you.

(The blond was, of course, a bit shocked to hear that his best friend had found someone that got his heart racing, someone he wants to spend the rest of his life with - Aizawa’s words - but was more than eager to help out, willing to do pretty much anything to keep that smile on the man’s face.)

Aizawa, despite his conscious initially telling him not to, even ventures inside your home in the name of upkeep your safety, making sure to change your sheets or keep your refrigerator stocked with healthy, good foods.

(He’s especially concerned about your diet - he knows you eat like shit, and he absolutely cannot have you sustain a poor diet; you need to be eating a good balance of vegetables, protein and whole grains, and if you’re missing something? Well, having two jobs certainly comes in handy when he’s buying carts full of food at the grocery store for you, spending his hard earned money to make sure that you’re taken care of.)

He’s even going so far as to make sure that your feminine products you throw away in the small trash can in your bathroom are the right color, the right consistency, the right everything - your vaginal health is important, and he absolutely will bring your discarded tampon up to his nose, take a few deep whiffs, just to make sure everything is as it should be.

In all honesty, Aizawa is your guardian angel - you mean everything to him, and he genuinely believes that in return for being such an obsessed creep towards you, the least he can do is devote his time and energy into making sure that you’re as safe as can be.

So yes, he’s your guardian angel, but just remember - guardian angels see every little thing you do.

Stalker

Aizawa swears it’s not out of any ill harm; he isn’t following you around town because he’s waiting to pounce, to hold a knife to your throat or to pin you against a dirty, damp alleyway wall and have his way with you.

He’s not laying in wait to catch you vulnerable or alone, holding ill intent and wanting to use you for some sick fantasy of his.

(At least, not the kind that most men who follow women have - there’s much less screaming in his fantasies, or at least screaming from terror and pain.)

He’d never hurt you like that - you’re too precious to him, too literally the purpose of his entire existence for him to ever consider doing something to you out of ill intent.

He’s only stalking you because he needs to make sure you’re safe, because he knows that without him being constantly vigilant when it comes to your safety and presence, you’d likely be dead.

There’s all kinds of despicable people in this world, people that would take one look at you and decide you’re their next victim, the next pretty little thing that needs to be tainted, destroyed and used in order to prove a point.

And really, that’s Aizawa’s nightmare - so when he’s trailing behind you on the busy streets of Musutafu, the night air nipping at his lungs while he shoves his face further into his scarf, his hands clenched in fists in his pant pockets, just know that no, the man following your every step won’t so much as lay a finger on you.

It’s likely that you’ll never even notice him, that you won’t ever be aware that a grown man has been stalking you for months - he’s just too good at staying in the shadows, at making sure that his presence goes unnoticed by you.

He’s light on his feet, silent and quick, able to keep those dark eyes fixed on your figure but staying perfectly out of sight, almost as if he was simply made to watch you, as if it’s his sole purpose to look out for you without you ever knowing.

And frankly, Aizawa is beyond grateful that you’ve never noticed him; he doesn’t know how he’d ever be able to man up to the fact that yes, he knows exactly how you look when you’re peacefully sleeping without a care in the world, that he knows the way you talk to yourself more when you think you’re alone, that he knows what you look like as you cry out incoherently, eyebrows drawn taught as your body convulses from the pleasure you’re giving yourself.

He won’t ever deny it, as lying about it would be another level of wrong that Aizawa, even as morally compromised as you make him, will never be, but he won’t openly admit it either.

It would be too embarrassing, too mortifying and heartbreaking to see the way your eyes would get all glassy and big, fear setting into your expression as you back away from him, on the verge of tears as you tell him to get away from me, please!

He doesn’t think he could take it; your blatant rejection of him, of everything he does for you - it would destroy him, send him even further into his shell, even more withdrawn.

So really, as you live ignorant of the fact that a pair of warm, chocolate orbs are staring at you from the corner of your window as you work on yet another dull project your boss is forcing you into, just know that Aizawa isn’t especially proud.

He’s not proud of the way his heart nearly beats out of his chest when you look out the window, when the fear that you’ve finally caught him rolls through him.

He’s not proud of the way his breath hitches when he sees you humming and gliding across your kitchen, hands flying as you make yourself dinner, his imagination all too easily conjuring up the image of you in a little apron, making two portions, setting the table and calling out to him that dinner’s ready, Aizawa!

He isn’t proud that it helps him sleep to watch you fall asleep, your cute little face nearly obscured by all those sheets and blankets you pull up in the winter, the way your expression melts into pure relaxation and calmness as you drift into slumber making him relax too, making him imagine the way it would feel for you to fall asleep in his arms.

He’s not proud of the way his eyes grow wide, a violent flush spreading across his cheeks as he watches the way you grind your hips against the toy, your lip caught between your teeth as you shake and tremble and spasm, his own cock straining desperately against his pants.

He’s not proud of any of it, but he’ll endure it. Really, he’ll endure fucking anything for you, just to see that perfect smile of yours, the one that makes him think that maybe, just maybe, becoming the lovesick, disgusting monster he is now was all worth it.

DEALING WITH RIVALS:

In all honesty, jealousy isn’t something that Aizawa has to deal with that much; of course, he doesn’t like when guys come up to you, when they talk to you and put their filthy hands on your shoulders, over your own hand, or even on your waist if they’re feeling brave enough, but generally he won’t directly intervene.

He knows you don’t belong to him, that he has no real say in what you can or can’t do at this point, but he can’t deny the way utter and complete terror courses through him at the prospect that the man smiling at you so incessantly could be a villain, a thug just waiting to get you vulnerable and ready to be taken advantage of.

His protectiveness over you is quite honestly overwhelming – he’s so concerned for your safety, hyper fixating on your wellbeing so much that it forces him to neglect his own self-care even more, until every ounce of energy outside of patrol times is spent completely on you.

Every free moment is spent watching your every move, keeping an eye on you from the shadows with the excuse that he’s just preemptively keeping you safe.

Every moment is spent caring for you so that nothing can possibly hurt you, his mind constantly whirring so that nothing could lay a single finger on you with ill intent.

It’s like an itch that he can’t scratch - there’s this feeling of bubbling rage below the surface, eating away at him as he watches with narrowed dark eyes at the way you awkwardly laugh while the man who bumped into you in the coffee shop apologizes, making some lame pick up line that has Aizawa’s fist clenching in anger.

How fucking dare that man try and touch you?

Like you’re some common, average person, like you aren’t the literal light of Aizawa’s life?

He’s pissed, and while jealousy isn’t the primary feeling rushing through his veins (that spot is taken by anger, followed very closely by fear for your well being), he can’t just let the man get away with something so blatantly wrong, something that really should require the Erasure hero’s attention - so, while he isn’t proud, Aizawa does what he has to do in order to make sure you’re completely out of harm’s way.

He’s always hated it when you walked while looking at your phone – too many opportunities for you to get hurt, to stumble and fall, to run into something, to just be generally unaware of your surroundings.

It makes him yearn to yank the stupid little screen out of your hands, to tuck you under his arm and escort you wherever you need to go – you should be headed to the supermarket, according to the schedule he’s memorized.

He’ll watch you buy a few vegetables, followed by much too many sweets, carbs, things he knows you know better than to eat, and yet you still do. He’s watching from the alleyway, the dark shadows letting him hide as his eyes stay fixed on your figure, unwilling to let you out of his sight for even a second.

His work as an underground hero has never come more in handy than when he’s following you, keeping a safe distance to make sure that you don’t notice him, but his cover is threatened to blow up the second he notices that man eyeing you up, the smirk crossing onto his features making Aizawa’s blood boil.

He’s on the other side of the street, this man, dressed head to toe in an outfit that immediately screams danger to Aizawa; a pressed dress shirt with a rather boring red tie, black slacks and scuffed up dress shoes, with way too much gel in his hair.

The briefcase in his hand bobs a bit as he adjusts his grip, gaze visibly traveling up and down your form as you cross the crosswalk.

Aizawa’s gripping at his scarf tightly, knuckles turning white from the force, the sense of impending doom slowly eating away at him.

And yet, he knows he can’t do anything until the man does something - until eh approaches you, until he touches you or insults you or hurts you -

The hero’s teeth are clenched, eyes narrowed, and he watches with baited breath as the man crosses the street (jaywalking, a crime that Aizawa could, technically, bust him for, but that would cause issues with local police and not be worth the hassle, even if it would get the man away from you), practically swaggering up to you with a smarmy smirk spread across his thin lips.

You still haven’t noticed him yet, eyes still glued to your phone, and for a moment the man seems discouraged that you haven’t noticed the way he’s fallen in step with you, roughly two feet away from your form.

He clears his throat and you peek at him from the side of your eyes, face visibly confused at why this stranger is looking at you.

He opens his mouth, some variation of hey cutie falling past his lips, and Aizawa sucks in a breath in both anger and worry. Would you like this man? Would you like his smooth confidence, the fact that he looks like he works in a bank, that he’s wearing enough cologne for Aizawa to smell ten feet away?

It’s insecurity and he knows it, a stupid voice in the back of his head, and yet he can’t help himself - which is why he suddenly feels like he can breath when you grimace and look back at your phone, walking a bit faster to get away from the man.

You don’t want him. Good.

Aizawa takes a moment to mentally praise you, happy that you’re standing up for yourself, before following even closer, watching to see what this creep will do next.

The man doesn’t take your obvious dismissal kindly, his face contorting into something ugly, and he angrily adjusts his tie.

Hey bitch, he growls, getting even closer to you, aren’t you a little too ugly to be so damn uptight?

And suddenly Aizawa’s seeing red, swooping in before he can even think.

His hands are on the man’s shoulder in seconds, pushing him to the side and staring with dark, enraged eyes that get the stranger staggering back, a small prick of fear dancing in his posture. Harassing women is a crime, you know.

Aizawa starts, and at this point you’ve turned around, watching with wide eyes as your friend (a loose term, but one you like to employ for your relationship with the dark haired hero) stares down the creep.

For a moment you’re confused, distantly wondering how and why Aizawa is here, but as the man scoffs and spits at the ground, muttering a damn heroes under his breath, the thought dies quickly.

Aizawa watches as the man turns around and stomps off, the weight of his gaze causing the man to quicken his pace, and after he’s a good thirty feet away, he merely sighs, his scarf coming back down around his shoulders as he turns to you.

He asks if you’re okay, and you blink but nod, smiling a bit at him and pocketing your phone.

Yeah, I’m good… thanks, Shouta.

He stiffens a bit at his name, swallowing harshly before nodding. He’s about to leave (retreating to the shadows, like always), but your voice stops him.

Since you’re my knight in shining armor, can I repay you with some tea or coffee?

A small dusting of pink settles across the bridge of his nose at your words, and before he can even think he’s muttering an agreement, letting you lead him to some coffee shop nearby that he knows you frequent.

He knows your order, even mouthing the words to himself as you tell the cashier, but when you sit down and tell him about your day in the cozy, dimly lit shop, Aizawa finds himself sighing, deciding that maybe he doesn’t need to chase down and intimidate that creep after all .

Or, at least, it can wait until you finish telling him about work yesterday.

TAKING HIS DARLING AWAY:

Because of Aizawa’s lucidity in terms of his feelings for you, kidnapping you is something that is absolutely the very last resort for him, only something he would do if there was absolutely no other possible option, no other choice that wouldn’t result in your death or severe injury.

The idea of doing something without your consent like that - forcing you to essentially end the life you’re currently living in favor of being trapped in his home - is something that doesn’t settle quite right in his stomach.

He would never be able to forgive himself if he were to take you away, and he could never even try to pretend that what he’s done is right, moral, heroic.

That said, Aizawa lets his paranoia regarding you get the better of him all to often, and so under the right circumstances, Aizawa could feel backed into a corner, where the only possible option is to indeed steal you away.

He’ll be desperately searching for any other option, hating himself as the idea stands alone as the only choice, but when the villain in front of him has you gagged and trapped in his arms with a gun pointed out towards the ebony haired man, he’ll start panicking.

And when the scum holding you says how he managed to find out that you were the famous Eraserhead’s weakness, his blood goes cold.

His fingers itch to move when the man says that he’d seen him spend all those hours stalking you, watching you endlessly, that he’d told his subordinates, that even if Aizawa kills him now, they’ll keep coming until they kill you.

There’s nothing more I can do, he’ll tell himself as he disarms the villain and knocks him unconscious, watching as you look at him in fear and try to run away after the news of him stalking you comes to light.

And really, it kills Aizawa to see you looking so terrified, flinching and screaming as he wraps you in his scarf and carries you bridal style through the dark, cold city streets, but he’s resigned to the fact that while you may hate your new life and him, you’ll be better off under his care rather than still out in the real world, where villains would keep coming and never stopping until you’re splattered brains on a sidewalk.

Aizawa is arguably the best captor to have in the entirety of the My Hero Academia universe - he’s so painfully aware of how wrong it is to have you locked in his apartment, how evil it is to make you stay so completely dependent on him, and as a result he tries his absolute best to respect you as much as he can.

He’s given you an entire room to yourself, setting you up with as many things as he can recover from your old room, the things he’s seen you use most.

Your same bed will be there, along with the sheets, pillows and blankets intact and neatly arranged for your comfort.

All of the clothes he could fit in the closet are also present, along with a chest of drawers for your more… intimate items.

He’s got your favorite foods (his own healthier options are there, too - because even though the guilt he feels is overwhelming now, he still won’t have your health deteriorate), and while it absolutely kills him to give you the ability to access things like knives, razors, sharp and dangerous tools, he’s begrudgingly letting you.

(At least, until the first time you hurt yourself, in which case he will revoke that privilege in a heartbeat.)

It’s all in an effort to get you hating him less, to make you as happy as you possibly can be, because at the end of the day Aizawa truly, truly loves you.

You’re wonderful to him, a motivation to keep risking his life and teaching younger generations, a motivation to keep living, now that he has someone to live for.

He’s generally pretty respectful of your rights and desires (aside from the fact that you can’t walk out the front door, of course), but the kind, lenient captor you get when you first wake up in his modest, fairly clean apartment is not who you’ll continue to see if you begin being ungrateful, begin throwing tantrums and acting out as a means to anger him or rile him up.

Of course, he doesn’t blame you for being scared the first few weeks, for having a few breakdowns here and there because for fuck’s sake he kidnapped you – he’d be more worried if you didn’t freak out, but at a certain point the hero will begin to grow tired of your outbursts, disappointed in your childish behavior for something that he’s said time and time again won’t be changing.

Years of teaching has molded Aizawa into someone who is ruthlessly able to correct poor behavior, to instill a sense of fear that forces others to stop making stupid decisions.

And where you’re concerned, these natural traits shine brightly - the minute you start swinging at him, hissing and calling him such terrible names, his mouth is pressing into a thin line, his brows drawn taught as he stares at you, waiting for you to apologize and stop acting like such a brat.

He’s a forgiving captor, as long as you don’t cause any trouble - he only took you to keep you safe, and he won’t have you undermining his efforts by being reckless and childish once you’re trapped with him.

He feels guilty, but only to a certain extent - you’re a grown woman, and while Aizawa often treats you as if you were no more than a toddler, he expects you to act your age.

And, quite honestly, as selfish as it is, there’s a part of Aizawa that is devastated beyond words when you repeatedly refuse him, when you reject his kind words and gifts, when you tell him he’s a monster, a disgusting excuse for a hero, because hasn’t he spent the last few weeks giving you space, cooking you your favorite meals, having the patience of a goddamn saint?

Why are you being so ungrateful?

Does he not do enough for you?

Maybe he’ll have to start spoiling you more, making you happier, getting you more of those stupid plushies or your favorite movies - anything to get you to look at him and smile.

Anything to get you looking at him with love, with joy or longing because god does he love your smile and god is he desperate to see you laugh and tell him you love him and please please please he needs you to love him so fucking bad please -

So really, just be his good girl, because that’s all Aizawa wants.

PUNISHMENTS:

In all honesty, punishing you is something Aizawa fucking hates.

He derives no pleasure out of mocking you, out of making you purposefully miserable and seeing your teary, pained face – if anything, it’s something he actively tries to avoid, his poor heart clenching so harshly in his chest at the sight that he physically winces and grasps at the area.

He doesn’t like making you upset or any other negative emotion, but while this desire to keep you safe and happy and smiling is strong, it’s outweighed by the desire to keep you in line every single time.

It’s natural, in a way, for him to be discipling you – it’s his job, and while he very much doesn’t think of you like his students, some of the habits he’s acquired over the years die hard.

(Aizawa wants to throw up at the mere mention of doing the things he wants to do to you with anyone else – he most certainly does not want to pin anyone but you down and fuck them until they’re crying or eat them out until they’re a squirting, incoherent mess, or stuffing them to the brim with his cum, so much so that they’re leaking it out and making a sticky mess between their thighs. No one but you.)

And so, while he does genuinely wish for you to grow to love him, he knows that he needs to present himself as the dominant one in the relationship, the one whose word is law – and if doing so means making you cry or be even more afraid of him, he’ll begrudgingly do so.

He hates every moment of it, but he knows it’ll be worth it once you finally decide to stop ramming yourself at the front door in efforts of bringing it down, that you’ll finally stop digging around for the bottles of sleeping pills you know Aizawa keeps hidden around for nights when the guilt and stress of kidnapping you and being a hero eat him alive.

He just wants you to behave, and in all honesty it isn’t even you behaving for him – it’s for you, so that you stay safe and healthy and pristine, the exact reasoning behind why he stole you away in the first place.

He’s conditioning you to stay unharmed, and while you may not see it that way now (the crying and screaming about how he’s a sick monster, a fucking perverted freak who belongs rotting behind bars tell him everything he needs to know about your feelings on the matter), Aizawa is sure that with time you’ll eventually mellow out, that one day you might even come to understand why he’s so fiercely protective over you and so quick to punish you where you’re wrong – it’s out of love.

Even if it’s twisted, obsessive, wrong, it’s still love, something Aizawa never wants to let go of.

With that being said, Aizawa still absolutely refuses to physically harm you.

His whole reasoning for stealing you away, for plucking you up and out of your old life to stay with him irrevocably was all based upon the premise of keeping you safe, of making sure that you never lay victim to an accident, a villain, or even your own stupid decisions.

Aizawa wants you to be completely protected, and even the thought of raising a hand to you makes him wince, the idea bringing a sharp pain in his chest.

And so, he resorts to other methods to make sure that you understand what the exact behavior he’s trying to correct is – that is, relying on methods that are a bit more psychological.

He doesn’t manipulate you, as lying to you and twisting around your understanding of the world seems downright cruel to the underground hero.

The last thing he wants is for you to lose any sense of trust in him you may still be clinging to, and for the most part he wants you to remain yourself, unchanged and perfect and so very wonderful.

He fell in love with you, after all, and he has no sick fantasies of changing you, or molding you into another version of yourself. But when you’re crying and punching your already bruised and bloodied knuckles against the non-shattering, one way glass of the window in your bedroom, Aizawa knows that he needs to take action.

And so, the tray of food he’d brought for you (a can of warm soup, a glass of water and some crackers, as he knew your throat was still a bit sore from all the crying you’d done the day earlier) gets set down on your dresser, the dark haired man sighing with a small, genuine frown as he carefully walks behind you, wrapping his arms around you and demobilizing you while you thrash and kick around, yelling and cursing at him to let me go, fucking let me leave you sick fuck!

The words sting, his normally dry eyes feeling a bit damp at the way your insults seem to stab and poke at his heart, but it doesn’t stop him from carrying you down to the basement, the dark and cold area having quickly become one of your least favorite, most nightmarish locations.

Immediately you’re freezing up, realizing what’s about to happen, and though the compliments and sugar coated lies of how you’re so sorry, I don’t know what got into me, I promise I didn’t mean it! are nice to hear (and, if he tries hard enough, he can almost believe them), he can’t let himself falter now, lest you figure out his weakness when it comes to you and exploit it.

No, instead he’s setting his jaw, dark hair falling forward to hide his face as he carefully sets you onto the ground, watching as you reach out and clutch onto his pant leg, fingers trembling while you sob about how you don’t want to be left down here again, in the dark and cold and dirt, but Aizawa is merely staring down at you, before crouching down and running a thumb along your cheekbone.

You have to understand that your actions have consequences, (f/n). I’m not doing this for fun, I’m doing this so that you realize that you’re only hurting yourself when you act out like a child. I’ll be back soon, just wait patiently. Maybe next time you won’t be so quick to be such a brat.

And with that, he’s up and shutting the door behind him, the resounding click of the lock filling the empty space as the darkness hangs over you, the cold seeping into every inch of your body.

It’s a long two days – a small glass of water and a single apple slice is sent to you daily, no light or contact with anyone at all, not even Aizawa himself.

It’s just you and the grimy, slightly moist ground of the basement, time seeming to last forever as you wait and wait for him to eventually return.

And when he does, immediately you’re upon him, apologizing and crying and promising that you’ll never do anything bad again, just please please please never put me back down here, I’ll do anything, anything at all!

And while it’s a bit pathetic to see you groveling and crying so shamelessly, Aizawa only pulls you into his chest, soothing you and running his hand along the back of your head in comforting motions.

You’ll be treated like a princess for the rest of the day – the warmth, food and attention that your captor gives you suddenly feels like the most heavenly thing, as if you’d never been happier, as if Aizawa was the only one who could give you this intense of a relief and relaxation.

He isn’t especially proud of his methods, but as you start calming down, acting out less and less, he can’t pretend to not be pleased with the results – after all, he just wants to get to the point of you being somewhat happy, of you not wanting to kill yourself and him every moment of every day.

Progress is slow, but for you, Aizawa is nothing if not patient.

OVERALL DANGER:

5/10

In all honesty, Aizawa is a pretty mild yandere – he has no intentions of hurting you or imprisoning you unless necessary, and he has no delusions about the moral misguidance of his feelings for you.

He knows the way he loves you is fucked up, that how he expresses his emotions for you is questionable at best, and while he hates himself for it he just can’t stop. You’re too important to him, you mean too much.

You make him too happy, make him feel warm and fuzzy, this swollen feeling in his chest that makes his muscles relax, his eyelids get heavy, his arms feeling empty without you in them.

Because of you, he suddenly doesn’t feel so detached and bitter - like a whole new man, he could even say.

It’s pathetic and he feels like some creepy, villainous freak because of it, but he can’t help himself from watching you, from looking out for you at every turn.

Your biggest obstacle with Aizawa will be his overprotectiveness – his sole purpose in life becomes keeping you safe, dedicating as much of his time as he can to making sure not a single scratch befalls your pretty, perfect body, that not a single hair on your head is so much as touched by someone with any hint of an ill intent.

He’s maniacal in his dedication to your safety and health, and while stealing you away isn’t something he particularly wants to do, at least under his care you won’t be physically harmed.

You’ll be given space for the most part, and a general sense of peace because god, Aizawa would do anything and everything in order to keep you smiling, to keep you happy and healthy and so very radiant.

He loves you, and while he hates himself for it, he knows that he’ll never stop loving you.

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