#practice exercise 4

[friend-dogor]

banjo week one notes 🪕

went from thinking "oh hell yeah maybe i will play a song for the kids at camp this year" to "oh my god i'd be lucky if i could learn Skip To My Lou on this thing i'm a complete idiot" to "oh okay maybe i could play a song for the kids at camp this year. a simple song though."

wrist pain unsurprising. what is surprising is the chest pain. this beast is Heavy and it keeps bonking into my chest and i don't have much padding there anymore. gonna end up with banjo boob bruises. sad. might sew myself a little padding/armor thing to cover just the right side of my chest, like a mune-ate in kyūdō or something.

humbling in a very nice way to start learning a new art pretty much entirely from scratch and on my own. the depths of my ignorance is astounding.

this thing is HEAVY. shockingly so. i went to put it on the scale and it came out at 6 pounds and i feel like i'm insane—but that's probably because all the weight is centered in the head/drum of the banjo. and the neck has barely any weight at all.

learning mostly from a combination of pete seeger's revised "How to Play a 5-String Banjo" manual he wrote back in the 50s, youtube videos, and tabs that people have shared online for free.

at the moment i just kind of read/view/play as much as i can until my head starts swimming and then i put it down (abt an hour of practice each day i think)

still struggling with the comfort factor on banjo picks. awkward to use. but i love that they look like i have claws LMFAO

the sound of the banjo itself is insanely pretty. it hums beautifully when its plucked or even gently prodded. when my brother handed it to me he hit a string and i was like Oh I Need That In My Hands Right Fucking Now

that said—because of the weight of it, part of me is now thinking, when i get a job that is stable and reliable, it might be nice to get a lightweight, open-back banjo without the resonator, maybe as a traveling/practice banjo. then, i looked at the prices for even used banjos and thought "fuck it maybe i'll learn to make one instead" LMFAOOOOO.

i'm already getting much quicker with plucking and fretting—fretting is still Dead Slow and i don't know where my fingers are, but it doesn't take me a whole minute to put fingers down (EMBARRASSINGLY SLOW) and plucking, i can even be a little fast and accurate sometimes. not up to Expected Plunky Banjo Speed but I'm getting there. would attach a video if i were not still embarrassed. next time maybe.

[lysgaardsbakken]

only problem with basic maths is that 99% of the time i do advanced as that's the course i'm taking and then i try to find a deeper sense in those exercises which are relatively super easy??

[angstycloud]

First time practising animation

[liepardprint]

What kinda hobbies you do, or books you read?

aside frm gamin, i luv playin footvolley!! itz fun w/ frendz!!

i dont read b00ks much anymoar since im busy w/ werk, but i read manga cuz theyre comicz! hav u herd of soul eater?

[elodieunderglass]

Oh I forgot to say.

Bug (4) is going to start school now so we’ve been doing literacy practice. One set of exercises was about “opposites” and I drew a card reading “fat”. Ok what’s the opposite of fat.

Bug thought about it and then said dreamily: “meat.”

[midniallsnack]

i miss drawing but i have no energy to draw

[snrland]

I have a feeling that my sleeping nights are over

[momochizoey]

January 4th

“Are you a witch?”

The question was as genuine as it was blunt, in the way only a child’s curiosity could be. 

“Ooh, close, you’re one letter off! It’s actually written with a B-”

Harrowhark frowned down (which, to her displeasure, seemed to be a smaller distance than she would have liked) at the two wide-eyed children, well-versed in ignoring Griddle’s incessant quips.

“I am not. I am a black vestal, devoted to Our Lord Undying. I dress like this to show my respect-”

“Nuh-uh!” interrupted the child who Griddle had introduced as Jeannemary Chatur, shaking her head emphatically. “I heard black vestals are cultists who use bones to do evil magic!”

“If you do not immediately quit these blasphemous aspersions I will boil the marrow from your bones you disrespectful little philistine!” Harrow hissed. She was already on edge after being forced to work with Griddle on this assignment, and she refused to stand there as some prepubescent brat insulted her faith.

Gideon watched as the awful twins ran screaming. 

“You know, My Bone Empress,” she said. “I’m not sure threatening to soupify children is convincing them of your not-a-bone-witch-ness.”

“Shut it, Griddle.”

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[robotlearnstolove]

2023-12-15

Agoli I

Frey felt a subtle shift in the back of her mind as her frustration toward Norin boiled over. Angrily, she pulled off her pack and dumped its contents onto the bed. All of her carefully-packed supplies came tumbling out, forming a heap. Many objects clattered onto the floor and rolled or slid accross the floor but she was in no mood to care about a mess. All she could feel was a lightness in her head and her heart throbbing in her throat and a dull ache behind her forehead. She didn’t have a plan. She just needed him to understand.

“What a—” Norin started but Frey shot him an enraged look and he immediately stopped talking.

She gave the bag a shake and the last of her supplies, a spool of thread and a oilcloth-wrapped pack of dried fruit fell out. The spool rolled off the bed and accross the floor leaving a trail of thread in its wake. Then, she reached in, pulled out the ties that held the wrapped sword in place, took it by the hilt with one hand and pulled off the bag with the other, letting it fall to the floor. After another heated glance toward Norin, who had now taken a couple of steps back from her, she shoved the pile of supplies aside, causing even more items to clatter onto the floor. Then, she placed the sword on the mattress and began slowly unwrapping the canvas that covered every bit of it, careful not to touch and part of it in the process.

“I’m going to get you to pick it up in a minute,” Frey said, surprised how calm the words sounded as she said them. “And then, I’m going to ask you to cut my arm with it. Just a shallow cut. Nothing too gruesome. Can you do that for me?”

“What?” exclaimed Norin

“Can you do that or not?” shouted Frey. Her words no longer sounded calm.

[misskamelie]

I'm not even using post its anymore, I'm putting up full A4 pages like Martin Luther and his theses on the church of Wittenberg

[max1461]

Some mathematicians claim they can visualize R^4, or even higher-dimensional spaces. I think this is probably possible for the human mind to do, in principle; the human mind often proves surprisingly flexible. But I think it probably takes a lot of concerted practice, and because you are stretching your mind beyond its intended limits in a purely-internal, imaginative way with no external reference points to check against, I think it probably has some things in common with certain types of meditative practice.

It's also common to hear mathematicians say that if humans had visual intuition for dimensions higher than 3, higher-dimensional geometry may have advanced much farther, since visual intuition is so often crucial in thinking of proofs.

So, ok, I suspect that AI will obviate the utility of this before it could ever have the chance to get off the ground, but this all makes me imagine a world where techniques for learning to visualize higher dimensions are well-known and practiced, and have become a functional necessity for being a working geometer in higher-than-3-dimensions. And these techniques require a lot of persistent practice and training, which (by the nature of the thing) is hard to precisely communicate to students. So part of becoming a geometer involves training in what is basically a meditative practice, where, à la Zen, much of the process involves not directly teaching the student but giving them prompts and mental exercises that are meant to trigger internal, incommunicable revelation. But instead of enlightenment it's geometric intuition. And so if we're getting a math PhD in, say, differential equations or something, it's mostly like it is today. But if your PhD is in low-dimensional topology there's like a whole monastic apprenticeship style thing that just comes along with it. People sometimes drive themselves insane. People sometimes drive themselves insane.

[cazshmere]

12th House Sign in the Natal Chart and How you can Heal and Find Closure from Past Wounds 🩵

materialist🔖

DISCLAIMER : healing is a journey, not a destination, and everyone moves at their own pace. these tips are here to give you a nudge, not to create pressure or perfection. if you’re reading this and some things resonate, that’s wonderful :) take what feels right and leave the rest. and remember, there’s no one right way to heal or find closure. it’s okay to stumble, feel lost, or take a break. trust that every small step forward, even the tiniest ones, are part of the process. be kind to yourself along the way; you’re doing the best you can 🩵

🧩 aries in the 12th house

1. you’re bold in action, but sometimes hesitant in introspection. reflect on fears you might avoid and tackle them directly, like you would any challenge.

2. pent-up frustrations weigh on your subconscious. try activities like boxing, painting, or writing letters you’ll never send.

3. give yourself time alone without needing constant action. Silence and stillness help you get in touch with buried emotions.

4. reflect on times you acted quickly and accept that growth often means making mistakes.

5. indulge in something silly, like playing a game or watching cartoons. It helps you reconnect with yourself. watching your comfort movie with your favourite snacks will surely help

HEALING TIP : try journaling with a twist : write letters to yourself from different ages, like your 5-year-old self or your future self, to see your emotions from new perspectives. this could be super cathartic for you and help you move through the hard feelings holding you back also try meditation that is targeted towards inner peace

🧩 taurus in the 12th house

1. learn to release your hold on past pain. Healing for you often means loosening your grip on comfort zones, even in memories.

2. reflect on areas where you’ve felt unappreciated, finding self-worth from within rather than external validation.

3. you resist change, so make small, gradual adjustments to your daily life that invite healing over time.

4. practice acceptance of things you cannot control or predict; even small, symbolic acts like letting go of a token can help.

5. revisit an old hobby that once brought you joy, like gardening, knitting, or cooking. it’ll remind you of your inner peace.

HEALING TIP : try a sensory grounding exercise: touch something soft, listen to calming music, and smell something grounding like lavender to soothe your mind and body. also something that can temporarily help is watching a super scary movie or just eating spicy food, it can help you distract yourself from your thoughts, at least momentarily

🧩 gemini in the 12th house

1. your mind runs fast, but your 12th house challenges you to slow down and acknowledge buried insecurities.

2. release old narratives, whether it’s past gossip, harsh words, or regrets, let go of thoughts that weigh you down. Practice rephrasing past stories with kindness.

3. try creative outlets that let you express emotions without words, like art or dance, to connect with deeper feelings.

4. when you socialize, make time for connections that feel supportive and honest, without intellectual posturing.

5. quieting your inner monologue helps you access the quiet truths below the surface. Breathing exercises can help here.

HEALING TIP : try recording voice memos on your phone when you feel overwhelmed. Sometimes saying things out loud can help you make sense of them faster than writing.

🧩 cancer in the 12th house

1. you tend to tuck away your deepest fears. Make time to reflect on past emotions without judgment or the need to ‘fix’ them.

2. address any unconscious attachment to people or situations that no longer serve you, knowing it’s okay to need change.

3. offer compassion to yourself, revisit times when you felt misunderstood or unsupported, and give your younger self the love they needed.

4. learn to let go without feeling abandoned. Spend time nurturing your sense of self apart from your relationships.

5. forgive old wounds, allow yourself to release grudges or hurts, understanding that they don’t define your future connections.

HEALING TIP : write a letter to someone from your past you’ve never fully moved on from, then release it (you don’t have to send it).

🧩 leo in the 12th house

1. step back from needing validation, explore who you are outside of praise or recognition. spend time with yourself, just being rather than performing.

2. acknowledge areas where you might have felt rejected or unappreciated. practice self-love that doesn’t rely on others’ feedback.

3. try activities where you’re a beginner. learning something new can help you find power in vulnerability.

4. let go of ego-driven fears, focus on what makes you feel genuinely fulfilled, not just admired. reframe your goals around personal joy rather than approval.

5. reclaim your authenticity by exploring what brings you joy outside of an audience, like a private creative hobby that brings you peace.

HEALING TIP : try visualising your inner child, close your eyes and picture yourself as a child full of hope and joy, and send love to that younger version of you.

🧩 virgo in the 12th house

1. acknowledge that some things don’t need fixing. practice letting go without feeling the need to control every detail.

2. practice self-compassion, allow room for mistakes and honor your efforts without focusing solely on flaws. embrace your progress, not perfection.

3. stop overanalyzing (ik it’s hard but your overthinking is what causes majority of your problems, the more you overthink the more power you’re giving to those unwanted thoughts) give your mind permission to take a break. activities like meditative gardening or painting can help soothe the inner critic.

4. connect with your intuition, trust your instincts rather than rationalizing everything. allow yourself to simply “know” without overthinking it.

5. embrace the chaos haha, let things be messy or spontaneous without judgment. Flexibility helps you grow beyond rigid expectations.

HEALING TIP : try writing a list of what you’re grateful for, it's a simple but powerful tool to shift your focus from worries to abundance.

🧩 libra in the 12th house

1. find comfort in solitude, learn to enjoy your own company, separate from others’ opinions or companionship. practice inner peace.

2. let go of past people-pleasing, allow yourself to address buried feelings of resentment that may stem from overextending for others.

3. balance your inner harmony, focus on inner alignment rather than external harmony. Journaling or meditating on your needs helps you center.

4. heal relationship wounds, reflect on past connections that left an impact. release blame, knowing each taught you something valuable.

5. set boundaries with yourself, give yourself permission to say “no” without guilt. embrace your inner balance, free from others’ demands.

HEALING TIP : you can try a heart-centered meditation to connect with self-love and release neediness for outside validation or try a balance-focused yoga routine, it can be both grounding and soothing, helping you connect with your inner equilibrium.

🧩 scorpio in the 12th house

1. embrace your emotional vulnerability, lean into your feelings without fearing loss or control. Sharing emotions helps relieve hidden weight.

2. release grudges (ik this is something hard for you but letting go is better than holding on to the things that cause you problems - forgive but don’t forget perhaps), practice forgiveness as a way of releasing old hurts that drain you.

3. face your darkest worries with courage, knowing they don’t define you. Write them down and let them go.

4. reclaim personal power, you’re literally THAT bitch don’t forget that queen, focus on how you can empower yourself from within, instead of seeking control externally.

5. trust others with your feelings when it feels right; vulnerability can be deeply healing.

HEALING TIP : you can try shadow journaling by exploring both light and dark thoughts to understand yourself more deeply or if you want something fun instead try listening to a mystery podcast or an immersive story app where you can dive into thrilling narratives. this helps you tap into your emotional depth while being entertained, offering healing through mystery and intrigue.

🧩 sagittarius in the 12th house

1. look inward for meaning, sometimes answers lie within, not in new experiences. find fulfillment in self-reflection rather than escapism.

2. explore spiritual grounding, sagittarius craves meaning, so find practices that connect you to a sense of purpose, like guided meditation.

3. release judgment and let go of self-criticism about past “mistakes.” accept that growth is a journey, not a fixed outcome.

4. embrace introspection by giving your adventurous mind permission to slow down and find contentment in stillness.

5. cultivate patience please (so so important) you may be prone to quick fixes; practice patience with yourself and your journey to healing.

HEALING TIP : start a personal travel vlog (even if it's just to document your local adventures) or use digital journaling apps to record your thoughts, dreams, and philosophical insights. It’ll allow you to process your emotions while in a fun way <3

🧩 capricorn in the 12th house

1. release pressure to always be “on”, let go of needing to achieve every moment. It’s okay to just “be” sometimes, without a goal in sight.

2. forgive your past mistakes, address any old guilt you’re holding onto. you’re allowed to grow beyond your old decisions and learn without punishment.

3. embrace vulnerability (very important) being open about your feelings doesn’t weaken you; it strengthens your ability to understand and trust yourself.

4. trust life’s timing, not everything has to be perfectly planned. lean into moments of uncertainty and find peace in simply experiencing.

5. reflect on your worth beyond productivity, spend time exploring who you are outside of what you “do” or “produce.”

HEALING TIP : try weekly self-check-ins to connect with your needs and desires, away from the hustle of daily demands.

🧩 aquarius in the 12th house

1. embrace your quirks and shadows, you have a unique mind, so allow yourself to be different even in your struggles. reflect on hidden fears and accept them.

2. let go of needing to understand everything, release the need to overanalyze or intellectualize every emotion; trust that some things are just felt, not solved.

3. balance independence with connection, don’t isolate yourself too much. healing also comes through genuine human connections.

4. explore spontaneous introspection, give yourself the freedom to meditate or journal in unconventional ways, like painting or singing.

5. lean into self-compassion, you may be hard on yourself for being “too different” or processing wounds and hurts “differently” but learn to embrace that unique perspective as your strength.

HEALING TIP : try creative expression exercises that bring your thoughts to life, like freeform art, dance, editing, posting stuff online (blogs, reels etch) or sound journaling helps too.

🧩 pisces in the 12th house

1. set healthy boundaries with emotions, your empathy can pull you into others’ feelings. spend time differentiating between your own emotions and theirs.

2. give yourself closure without finality, understand that sometimes closure isn’t perfect or neat, and let go of needing every question answered.

3. create a soothing retreat, build a healing environment, like a cozy corner or blanket fort lmao, where you can escape and connect with your inner peace.

4. release victim mentality, move beyond past hardships by reclaiming your personal power and seeing yourself as a survivor, not a sufferer.

5. TRUST. YOUR. INTUITION. you’re naturally in touch with the unseen. lean into that gift by tuning into your feelings without judgment.

HEALING TIP : create a healing playlist filled with calming music, or even soothing ASMR sounds, to help you unwind and feel safe in your own space.

© cazshmere 2024 [All Rights Reserved]

banner & pic credits to the rightful owners <3

[theambitiouswoman]

How to heal your nervous system after a lifetime of abandonment

If you’ve only ever experienced abandonment—whether emotional or physical—your nervous system has likely been in survival mode for most of your life. This means your body and mind have adapted to expect instability, making safety feel unfamiliar and uncomfortable. Healing isn’t just about “thinking positively” or “moving on” but about rewiring your nervous system to feel safe in connection, in stillness & within yourself

When abandonment becomes a pattern, your body learns to stay hyper vigilant, always scanning for signs that people will leave. It will emotionally shut down to avoid further pain. You will attach yourself quickly to people because you are scared that if you don't, you will lose them. You will feel unsafe in healthy relationships and sabotage them

This isn’t a mindset issue—it’s a nervous system issue. Your body is conditioned to see abandonment as inevitable, which is why true healing must happen on a physiological level

So to take control, you have to teach your body that safety exists (even if you don't believe it). And since you probably don't know why that is, you have to start small

I have spoken about these things before, but I am going to explain what they actually do, so that you see that even though they seem silly and pointless, they are very important. You thinking everything has to be a struggle and difficult is just you thinking from a place of survival

Grounding exercises - Grounding actually engages your sense to bring you back to the present moment and help reduce anxiety. Walking barefoot, holding something warm, or pressing your feet into the floor sends signals to your brain that you are physically here and safe. It activates the prefrontal cortex (the rational part of your brain) and quiets the amygdala (the fear center) helping you feel more in control

Weighted blankets- Trigger the release of serotonin (the "feel-good" neurotransmitter) and reduces cortisol (the stress hormone). Deep pressure mimics the calming effect of a hug, which lowers heart rate and blood pressure. It helps regulate the autonomic nervous system, shifting you from fight or flight mode to a state of rest and relaxation

Breathing exercises - They activate the parasympathetic nervous system (PNS), which counteracts stress and signals safety to the brain. Inhaling for 4 seconds, holding for 4 and exhaling for 6 stimulates the vagus nerve, which lowers cortisol and increases feelings of calm. Longer exhales specifically slow your heart rate, reinforcing a sense of control and relaxation

These small habits may feel insignificant at first, but over time, they help retrain your brain and body to recognize safety—not as something foreign, but as your new normal

Abandonment leaves deep emotional wounds, often from childhood. If no one ever soothed you, you must learn to soothe yourself

Affirmations for safety: Instead of just saying “I am worthy”, try “I am safe in this moment” or “I do not have to earn love”

Inner child work: Imagine speaking to your younger self. What would they need to hear? Start telling yourself those things daily

If you’ve only known unpredictable or inconsistent love, you may chase people or push them away before they can leave. Start practicing security within yourself first by keeping small promises to yourself. Surrounding yourself with emotionally safe people, even if it's just online or even books at first. Something that feels SAFE to you

Your nervous system might be wired to assume people will leave, so you either cling or detach first. Instead, start training yourself to trust in small ways by watching for people who are consistent, emotionally available and respect your boundaries. You are taking back control by paying attention to their actions and deciding if you want them in your life. When something feels safe, let it last as long as it should, don't sabotage it just because you are expecting the worst. You are worthy of good connections

Teach your nervous system that love doesn’t have to be earned. That you don’t have to fight for people who are meant to stay. You are not broken—you are healing

[bloomzone]

STUDY SYSTEM : DAILY STUDY ROUTINE ( EXAM EDITION)

hii looves so this blog is all abt how to optimizing your day for peak academic performance. This four-part daily system is the exact routine used during exam season especially finals to consistently achieve top grades with minimal stress. While the routine may appear complex at first glance it is built upon simple, intuitive principles rooted in human biology and psychology. It is not only practical but highly effective when followed consistently. You’ll learn to structure your day around ur natural energy cycles, use tools to boost focus, and incorporate essential periods of rest and release to maintain motivation and productivity.

SECTION 1: UNDERSTANDING UR ENERGY RHYTHM

The routine is built around the concept of the circadian rhythm, your body’s natural energy cycle throughout the day. On a standard day for example :

Energy peaks shortly after waking typically around 6:00 AM.

Energy dips mid-afternoon often around 2:30 or 3:00 PM.

A secondary energy peak occurs in the evening approximately around 7:00 PM.

Energy tapers off as bedtime approaches.

This predictable fluctuation is key to optimizing your study schedule. The two energy peaks will be your core study sessions, while the dip will be used as a rest period, and the late-night wind-down becomes your release period or bedtime .

SECTION 2: THE MORNING STUDY SESSION (STUDY SESSION #1)

◜⁠✧ Start Within One Hour of Waking Up

Your goal is to begin studying as soon as possible after waking, ideally within the first hour. Use the high energy of the morning to tackle your most challenging subjects.do ur morning routine quick as possible don't do intense workout or stuff like this cuz u will waste ur energy so always have a specific morning routine for days like these ! And u can workout go to the gym or whatever at the rest period !

Pre-Study Essentials:

1. Set Your Daily Goals (5 minutes)

Before starting, sit with a notebook or your computer and write down what you intend to accomplish. Be specific. Define exact tasks e.g. which past papers you’ll solve, which topics to review so u will be more organized during the day

2. Activate Focus with Three Optional Tools:

Caffeine — coffee, yerba mate, or tea to boost dopamine and adrenaline.

Cold Showers — a physiological wake-up that increases alertness (personally I don't do that lmao but if u can that's good !)

Focus Warm-up (1–2 minutes) — pick a point in your environment and concentrate on it intensely. This warms up your cognitive focus system before you start.

◜⁠✧Deep Work Sprint Format

Commit to a 2–4 hour study block.

Use timed work intervals: e.g., 25–30 minutes of focused work followed by 5-minute breaks.

Use a visual timer to create urgency and focus. This serves as a “deadline generator,” helping you push harder and maintain hope by offering visible progress.

─ ⊹key principle: work Like a warrior

Study in focused sprints. The more intense your focus, the less time you’ll need to study. The idea is depth over duration not 12 hours of mediocre attention, but 2–4 hours of deep concentration.

SECTION 3: MIDDAY REST PERIOD

Timing: After First Study Block Ends (~Early Afternoon)

At this point in the day, your energy naturally dips. It’s essential to give yourself permission to rest. This period is not for distractions like Netflix, YouTube, or social media.

◜⁠✧ Approved Activities:

Exercise or light sports

Socializing with friends/family

Taking a walk, especially outdoors

Napping (ideal: 20 minutes)

The goal here is active recovery choose activities that contrast focused work. Avoid anything with dopamine stimulation that mimics your “vices” or release behaviors.so this break allows your mind to reset, preventing burnout and increasing productivity in the next session.

SECTION 4: EVENING STUDY SESSION (STUDY SESSION #2)

Timing: During the Second Energy Peak (~6:00–8:00 PM)

Return for your second battle. This session is similar in structure to the morning study session, but with a few differences:

◜⁠✧ Change Your Environment:

Consider studying in a different location e.g., library, a new room, or another productive setting. (Personally I move from my desk to the guest room cuz it's far from family chaotic activities ifykyk )

This provides novelty and reduces boredom, which helps counteract distractions that are more likely to arise in the evening.

◜⁠✧ Eliminate Distractions:

If possible, leave your phone behind take that shit in another room

Create a space where your brain associates the environment with productivity.

◜⁠✧ Study Format:

Continue using timed sprints.

Session length: 2 to 3 hours, depending on your focus reserves.

The goal is to extract one final productive effort from your remaining focus reserves for the day.

SECTION 5: NIGHTLY RELEASE PERIOD

Timing: 1–2 Hours Before Bed

This period is crucial and often overlooked. It functions as your psychological release valve a scheduled time for indulging in your “vices” or desires.

◜⁠✧ why it matter

Without a controlled release period, distractions tend to creep in throughout the day. When you tell yourself you’ll “resist” TikTok or YouTube for three straight weeks during exams, it almost always backfires. You end up scattering distractions across the day, killing momentum and u will feel like shit

◜⁠✧ so solution:

Contain those activities to this specific window. Give yourself full permission to indulge whether it's gaming, scrolling, or Netflix. The only rule: Only do it at night.

◜⁠✧ psychological benefit:

You’ll find it easier to say “no” to distractions earlier in the day when you know you can give in later. It reduces the mental burden of constant suppression.

Caution:

This is not a prescription to develop new addictions or deepen existing ones. If you don’t feel the need for this release, skip it . But if you’re honest with yourself about your impulses, this structure helps you keep them in check.

◜⁠✧ ADAPTATION AND FLEXIBILITY

✧ Everyone has a unique biology. Some wake up at 5:00 AM, others at noon.

✧ Adjust the energy curve and study blocks to match your personal circadian rhythm.

✧ This is a template, not a strict prescription. Principles stay constant, execution varies.

KEY TAKEAWAYS:

🗝️ Two deep-focus sessions aligned with your body’s energy peaks yield greater results than dragging your mind across a 12-hour marathon.

🗝️ Midday rest and nightly release are components of a sustainable routine.

🗝️ Use tools like caffeine, timers, environment changes, and goal setting to maintain momentum and focus.

🗝️ Structure breeds freedom. When your day is mapped with intention, your brain is free to focus trust me with this one

✧ This daily routine is not about rigid hours or perfection. It’s about aligning your habits with your biology and respecting your mental bandwidth. When implemented consistently, this system transforms exam season from a stressful grind into an enjoyable and productive challenge.Now take what you've learned and design your daily routine with intention ✧

@bloomzone