#premenstrual

[kaylalikescatsandstuff]

My emotions are trying to betray me again

[tears-that-heal]

Dear Lord, Save Me from Myself. 😵‍💫

Philomena arrived this month as something fierce than usual. For about 4 days now, she’s caused me to suffer from severe stress, anxiety, anger and easily agitated. What’s even worse is how much it has affected my loved ones. In the mist of it all, I sincerely have very limited self control of my emotions. Normally I’m the total opposite, I’ve strived most of my life to learn how to best manage and care for my emotions well. This means little when you have PMDD; premenstrual dysphoric disorder. Having your emotions and etc. being mostly influenced by your biology and not your logical reasoning. Sounds super frustrating and hopeless, uh? So within years pasted, I’ve learn that I can basically become like Gloomy Bear. This only happens rarely now since I receive some medical treatment to help me manage my hormones and symptoms. I still hate it when I become this other person cause I can hurt the people I love. 😭

I still look like the sweet and kind person I really am on the outside, but Philomena (aka PMDD) brings out the super uglies from deep within. 😖 I loath her with passion!

JESUS, Please Take it Away!!! Free Me Of This Madness. 😫

*To clarify, the character “gloomy bear” is physically abusive to his human owner. This completely does not reflect myself. That includes whenever I’m having my menstrual cycle or not. Gloomy bear is only being used here as an extreme visual example of how I personally think I might be externally perceived by others. PMDD would be under the label of an “invisible illness/disability”. Plus, it’s an uncommonly known disorder. Which concludes that it’s commonly misunderstood and easily not believed to exist, a very similar mindset toward “mental illness” in general.

MAY is Mental Health Awareness Month

[malory1991]

Experience Pure Bliss and Unmatched Comfort with MALORY

[zbpojn6bcz]

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[ihrindia]

Premenstrual Syndrome (PMS) – Causes, Symptoms, Diagnosis & Treatment

Dr. N. Romita Devi Fellow Infertility Specialist

Dr. Deepak Goenka Director, Institute of Human Reproduction IVF Specialist

What is Premenstrual Syndrome (PMS)?

PMS stands for Premenstrual Syndrome. The physical or mood changes a woman goes through every month before menstruation which affects a woman’s normal life is called premenstrual syndrome (PMS). PMS has been reported in 30-40% of the reproductive female population.

What changes do we notice in PMS?

During PMS, a woman may undergo emotional changes such as:

Depression

Angry outbursts

Irritability

Crying spells

Anxiety

Confusion

Social withdrawal

Poor concentration

Insomnia

Increased nap-taking

Changes in sexual desire.

To read more, Click Here

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[desultory-suggestions]

If your periods/menstrual cycle correlate with

- Depressive Episodes

- Self Harm

- Suicidal Thoughts

- Severe or Increased Anxiety

- Sudden or Intense Mood Changes

Please consider asking your medical practitioner about Premenstrual dysphoric disorder. I had no idea that the emotions I was feeling were beyond the regular levels. I was always told by media that periods made you irrational, emotional, and even depressed. While it is true that many of us who menstruate will have those side effects, they should not ever be severe. If they cause you significant distress you may be struggling with something different. I found out only after my periods were stopped by testosterone that I was never supposed to suffer that much. If you may be experiencing this speak up, you aren’t alone and you have options!

[adhdstudybitch]

Kinda niche, but I've spent the last five days feeling like I'm losing my mind so here are some PMDD memes. However bad you think it is based on these memes, it's worse.

[lympharis]

soporten.

[kota-corner]

THIS EXPLAINS SO MUCH??? (Speaking about the Autism and PMDD statistic specifically)

[strawberricum]

[neurodivergentbraingoblins]

I was recently diagnosed with an incredibly rare neurodevelopmental disorder caused by a genetic mutation on the PPP2R1A gene. The disorder is so rare it doesn't have a fancy name yet 😅 the worst symptoms of my disorder is the mental illnesses I deal with. Add onto that childhood abuse targeted at me because of my undiagnosed issues and I got the shit storm of mental health.

I have been diagnosed with C-PTSD, ADHD, OCD, PMDD (premenstrual dysphoric disorder), Borderline Personality Disorder, Excoriation Disorder (severe skin picking), and Sensory Processing Disorder. Informally diagnosed as Autistic.

My entire life, I just thought I was a broken human being. Turns out I just have a genetic disorder that literally causes me to lose my mind 🤣 I always knew that mental illnesses liked to come in groups, but I got hit with the one-two punch that has left me unable to function on my own

[malory1991]

Fresh & Fabulous Thursdays: Stay Clean, Dry, and Worry-Free!

[r-o-s-e-f-i-r-e]

it’s time…..time to reread the steve moves to a small town new england + the hoppers live on a farm with bees + eddie runs a coffee shop holiday au i wrote for myself

[living-with-pmd]

[novellapink]

I'd rather punch bark on a tree til my knuckles bleed than to ever lay eyes on you again!

[multiplicity-positivity]

Hi!! We’ve been curious, does any other system see an increase in switching & general headmate activity linked to a menstrual cycle? Our body struggles with pmdd and we feel really embarrassed about mental illness symptoms being exacerbated by it. We’ve even had an alter appear specifically linked to helping us cope with severe period pain. Honestly we’d be super interested to see anyone talk about how they cope w periods linked to plurality.

-🌈☁️, origin unknown

oh yes, we absolutely experience this. we tend to get really blurry when we’re on our period. we’re also a mostly nonbinary-transmasc system, and we have a fem alter who fronts a lot during our period to help alleviate some dysphoria. we also have some parts who our gatekeeper keeps from fronting during our period in order to prevent more harm.

having pmdd (premenstrual dysphoric disorder) is nothing to be ashamed or embarrassed of. us folks with periods deserve to be able to openly discuss the often intense physical and emotional pain that comes along with menstruation. our own system experiences intense symptoms when we’re menstruating, including debilitating cramps and body aches, nausea, lightheadedness, migraines, major fatigue, and severe depression and mood swings. it’s rough. we pretty much live a week of hell once a month, which we’re sure many many other folks also experience.

as far as how we personally deal with this…

- go easy on ourselves. sometimes we take a day or two off of work if we can afford it. we may ask for additional help from our partner system. we try to recognize our limits, and not push ourselves too far.

- hydrate and medicate. we try to drink plenty of water and take pain relievers as necessary. naproxen sodium (aleve) has been quite helpful for us in the past. we also try to make sure we’re eating fruits and vegetables, which really do seem to have a positive effect on us.

- rest, rest, rest. we go to bed early. we take naps when we can. we break up household chores into tiny parts that we can do in pieces.

- we do our best to practice gentleness, forgiveness, and compassion to each other inside. we try to do this all the time, but when we’re on our period, it’s especially important. sometimes parts lash out, get frustrated, or struggle to cope with the pain, and we try to show each other some grace and understanding during these difficult times.

we’d encourage anyone who wants to please join in on this discussion. we shouldn’t ever feel embarrassed or ashamed for talking about a normal bodily process that no doubt affects many of us. how does menstruation affect your system? and how does your system cope with the challenges that periods present?

🌈☁️, we’re wishing your system comfort and rest whether or not you’re currently struggling with your pmdd. thanks for reaching out, and take care of yourselves!