#recovery tips

[notoneopinion]

10 Ways I Soothe Anxiety

Hello. I have anxiety.

I have anxiety, but I have also managed to somehow keep a pretty good life for myself through it all. Getting out of bed when you have a paralysing fear of the world is not an easy task, but there are a few things I have found that make it that little bit easier, life that little bit smoother. And because we certainly don't gatekeep here, I thought I'd share the ten main ways I soothe anxiety. Basically, ten things I do to switch off and remove myself from my brain.

1. Turn your phone off.

An obvious one, but probably one of the most important. It's insane how clogged a person's brain will get when they spend their day glued to a phone screen. For me, it's not even just social media that sets me off, though that is a massive trigger for me and many other people; it's the phone in general. I could be playing Angry Birds for twenty-four hours and still finish the day feeling gross and anxious and guilty. The screen itself just makes me feel groggy, which in turn leaves me feeling anxious by the time I'm getting into bed that night. There are some days I will wake up, and just turn my phone off completely - usually days when I know I'm going to be at home all day, but still. That extended break from screen time is a life saver.

2. Fidget toys.

Okay, so I may also have autism.

But!!!! Fidget toys are miracle workers for all kinds of mental illnesses and uncomfortable feelings, so don't think you can't invest in some just because you're not on the spectrum. Fidget toys are literally made to soothe anxiety, so get yourself some!! I have one called a Tangle that I keep on me at all times, and I just mess with it in my pocket when I'm in a social situation and I don't know what to do with my hands, or I start feeling a little overwhelmed. It brings my fight or flight right down. I don't know the science behind it, but I honestly don't even care. Give me fidget toys, or give me death.

3. Model making, eg Legos, 3D puzzles.

Legos and 3D puzzles are another thing that has changed the game for me when it comes to anxiety. Like fidget toys, they are the perfect way to keep your hands busy, but they have the added bonus of keeping your mind busy, too. These are, of course, more of a relaxation technique, something you come home to after a stressful day rather than something to eliminate anxiety on the spot, but we'll take what we can get. These also keep you relaxed and distracted for hours, because there is hours worth of work to be put into them. Plus, they're very addictive - once you start on a Lego set, or a puzzle, you don't want to stop until it's finished. I've sat for eleven hours straight doing a Lego set just because I wanted to see the finished product as soon as possible, and during those eleven hours, my anxiety was non-existent. I was just enjoying myself the entire time.

4. Have a nap.

Very self explanatory, and yet controversial???

But genuinely, just go to sleep??? If you're having a gruesome day, and your mind is bullying you, and you're exhausted, just lay down and go to sleep. Fuck what other people say. There is nothing wrong with clocking out from the horrors of the real world for a few hours. As long as you get back up, all refreshed and ready to tackle another day, who cares??

5. Talk to a loved one.

I am very blessed that I can put this on the list. I know this can be a very difficult coping mechanism for a lot of people - trust me, I know. Growing up, my anxiety was my own, and not once did it ever occur to me to share that problem with anyone else. However, after meeting the right people, and understanding that nobody is going to be annoyed about hearing my problems, talking to people became one of the best and most useful coping mechanisms I've got. It can be as simple as sending your best friend a text telling them how you're feeling, or you can go all out and sit your Mum down with a cup of tea and bawl your eyes out. Getting those feelings out will give you a physical relief as well as a mental relief; the weight you've been carrying, a weight you probably don't even notice any more, will be gone in a matter of minutes. I promise you.

6. Exercise.

I know. I was shocked too. All those scientists that told us exercise and moving your body is good for your mental health were right. Bastards.

Just go on a walk. That's what I mean when I say 'exercise.' If you want to go to the gym and lift weights, or run a marathon, you go right ahead. More power to you. But by 'exercise' I just mean. . . move your body. Take the dog on a walk! Walk to the shop instead of driving! Get a bike! The tiniest bit of movement in a day can do wonders, whether we want to admit it or not.

7. Blast happy, sing-in-the-car music.

There's a playlist of Spotify that I highly recommend when it comes to wanting to escape reality and just have a good time. It's literally called Songs to Sing in the Car, and it's one of those playlists Spotify make themselves, just full of songs that you can sing at the top of your lungs, or blast through your headphones, and just have a real good time for a little while. I know it's easy sometimes to just go straight to that playlist full of sad songs that you can relate to in that moment, but try and go for a different approach - go find old bangers that you used to jump around to as a kid. It's a breath of fresh air.

8. Do chores.

Two in one baby!

A good chunk of the time, our anxiety is stemming from our to-do list, even if we're not thinking about it. All around us is evidence of all the unfinished tasks we've got to do, and that can really stress you out. Personally, whenever I'm anxious, I become almost camotose; I will just sit on the sofa and stare at the wall, feeling everything all at once. However, I've found that using this time to do little tasks around the house actually makes me feel better. I'm not saying I go and do a full massive clean; I might push myself just a bit to wash one or two dishes, or the whole sink if I can manage it. I'll hoover the living room floor. I'll go upstairs and put my clothes away. Just tiny jobs, only as much as I can push myself to do. A lot of the time, one job turns into two, and then two turns to three, and soon my house is spotless, and you know what they say - clean space, clear mind!

9. Take up knitting/ crocheting.

This one is pretty self-explanatory. I only discovered this as a coping mechanism when I was suffering from really bad insomnia and I couldn't sleep; I somehow found myself watching YouTube tutorials on knitting, and I was overcome with this intense urge to learn. It was literally one in the morning, and I drove to my Mum's house (dragged my fiance out of bed to come with me, too, sorry babe <3) and grabbed knitting needles and some yarn. I was up knitting for about an hour, and I felt so relaxed that I actually managed to go to sleep! For the first time in days! So not only can you make really cute clothes and nick-nacks and learn a new skill, you're also relaxing that anxious brain of yours for a little bit.

10. Have a good cry.

Yeah. Just this.

[healingdiaries222]

Yes, recovery is really scary and there is a lot of stuff happening at once.

Of course it would be easier to stay with your ED, the comfort and the familiarity.

But just because it is the easy thing to do doesn’t mean it is the right thing.

It might seem like the better choice right now but recovery is and always will be the better choice. The choice of live and longevity.

Because the other option is that you keep going on like this and then let’s say 40 years down the line you realize you are still worried about weight and food. Miserably measuring every morsel and unhealthy. Looking back at the past years realizing you haven’t really lived at all but rather just survived. You never really got to do anything you loved because you were always held back by your disorder. Now you’re over halfway through with life, the half you already lived wasted on a disorder that you’re still suffering from, which is still tormenting you.

To me that thought is far more scary than recovery rn.

You don’t deserve to miss out on 90% of live trying to weigh 10% less.

During recovery always think of the future and how your actions will affect that.

Stay strong. You got this. 🫶🏼

Xx happy healing em ❤️‍🩹

[thesecrethirdthing]

I want to share a tip that has been helping me out lately in my ed recovery

Sometimes I struggle when I want to eat something between meals or have a snack (or merienda), especially when I crave something like a donut or a croissant or something like that, because I still think about calories or if it's healthy or not

So, I take a portion, like half of a donut, and I also take some fruit or other thing that it's safe or "more healthy" for me

In this way, it's a bit easier to trick my mind or challenge my intrusive thoughts

I hope this can help somebody who's struggling with something similar

[mygentledentistaranahills]

[mindfulldsliving]

Understanding and Overcoming ACA Traits in Recovery: A Guide for Individuals

Relationships present both opportunities and challenges for those with ACA traits. Codependency often arises, where self-worth is linked to others' approval. Signs of codependency include neglecting personal needs and difficulty setting boundaries.

Understanding ACA traits is vital for recovery from the impacts of growing up in dysfunctional families. These traits lead to behaviors such as isolation, approval-seeking, and self-doubt. Recognizing these traits helps individuals break old patterns and build healthier relationships. Children in homes affected by addiction often face uncertainty and chaos, developing trust issues and…

[tanistates]

Lactoferrin Benefits: Immune Support, Gut Health & Post-Viral Recovery

What Is Lactoferrin?Top Benefits of Lactoferrin (Backed by Research)1. Immune System Support2. Gut Health and Iron Regulation3. Post-Viral Recovery & Fatigue4. Energy and Mitochondrial SupportCan Lactoferrin Help With Long COVID?How to Use Lactoferrin SafelyWho Should Consider Lactoferrin? If you’re searching for a supplement that supports your immune system, gut health, and recovery from viral…

[benzodoc]

In the journey of overcoming benzodiazepine withdrawal, the significance of healthy eating cannot be overstated. Incorporating nutrient-rich foods while avoiding processed and refined options can play a pivotal role in stabilizing mood and energy levels. This approach not only aids in physical recovery but also supports mental well-being during the withdrawal process.

[jpspinecenter]

Strengthening weak shoulders can seem like a daunting task, but with the right approach, it’s entirely achievable. One of the most important steps is understanding the role of rehabilitative medicine in Fresno, California, which offers targeted therapies designed to address and prevent further injuries.

[fadeaesthetics]

Seasonal Aftercare for Chin Fillers: How Weather Affects Healing

The weather outside can influence how your skin heals after chin fillers. From cold winter winds to blazing summer sun, each season brings unique challenges. Here’s how to tailor your aftercare routine for optimal healing year-round.

Summer Aftercare Tips

Sun Protection: Apply SPF 30+ diligently to prevent hyperpigmentation.

Stay Cool: Avoid saunas, hot yoga, and extended sun exposure.

Hydrate: Drink plenty of water to keep skin plump and healthy.

Winter Aftercare Tips

Combat Dryness: Use thicker, fragrance-free moisturizers to prevent flakiness.

Gentle Cleansing: Opt for creamy cleansers to maintain skin barrier strength.

Humidifier Use: Adds moisture to indoor air to support healing.

Spring & Fall Tips

Watch for Allergens: Seasonal allergies can affect skin sensitivity—use gentle products.

Layer Smartly: Protect your face from windburn with soft scarves.

For a complete guide, check out our chin filler after care.

Conclusion

No matter the season, a tailored aftercare plan keeps your skin glowing and your results lasting longer.

Call to Action: Want personalized advice for your chin filler Grove City? Fade Aesthetics and Wellness is here to guide you every step of the way.

[vinnovadentalthurgoona]

Wisdom tooth removal is a surgical procedure for impacted teeth, while regular extraction is simpler and used for damaged teeth.

[concussionspot]

Sleep Hygiene in Concussion Recovery

By improving sleep hygiene, individuals can support their brain's healing and recovery process, reduce the risk of developing post-concussion syndrome, and improve their overall health and well-being. If you are recovering from a concussion, make sure to prioritize sleep hygiene and follow these tips to get the restful sleep you need to support your recovery.

[healingdiaries222]

Just like asking what recovery adds to your life (joy,freedom,memories etc.) instead of what it takes away (temporary comfort of your ED, weight loss etc.)you should always ask yourself :

“What can I add to my meals? Instead of subtract”

For example if you say:

“Oh no I can’t have this cereal it has to little nutrients and to many calories”

Think of adding some fruit for fiber and maybe some nuts for healthy fat and protein and obvi your milk also for protein ( or if you prefer yogurt )

[commit2fit2013]

Wednesday Wisdom - Recovering from Running a Race

I'm getting ready to run a 5k and a 10k this spring. As part of this adventure, I'm starting to plan out my recovery routines as I add in longer and longer runs. That got me curious: what's the best tips to recover efficiently?

My research brought me these key tips:

-Keep moving right after the race. Do a light, brief walk and then stretch out your muscles. This helps prevent both injury and the build-up of lactic acid, making your muscles sore.

-Change into fresh clothes as soon as possible. The moment you stop running, your body enters a recovery period. Changing into fresh clothes helps your body regulate its temperature AND helps protect your skin from sitting in sweaty clothes.

-Refuel. Drink water with electrolytes and consume something with protein. Right after the race, consider a liquid protein or something easy on the stomach to ensure your body tolerates it.

Keep in mind, this is some high-level advice for right after a race. However, I'm no expert. If you're looking at doing a race, be certain to connect up with a medical professional on a plan specific to your body.

If you're planning a race this year, connect up with me and tell me more about your race and training plan. There's nothing like a virtual commitment partner! :)

Sources:

https://www.hoka.com/en/us/blog-post/?id=couch-to-5k-training-plan-and-tips-for-beginners?id=couch-to-5k-training-plan-and-tips-for-beginners

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/post-race-recovery-tips-for-runners

[marcomarconii]

Why recovery is the most underrated fitness hack.

We’re told to work harder, train longer, push more.

But the secret to real progress?

Rest.

Neglecting recovery doesn’t just slow your results.

It increases fatigue, risk of injury, and burnout.

Here are 5 recovery hacks to maximize your fitness progress:

Hydrate For Healing: ↳ Water flushes toxins and helps your body repair. Add electrolytes if you sweat a lot.

Sleep Like an Athlete: ↳ Aim for 7-9 hours of high-quality sleep. Your muscles repair and grow while you rest.

Prioritize Protein Post-Workout: ↳ Feed your muscles within 30-45 minutes of training. Think lean protein + carbs (like chicken and sweet potato).

Stretch it Out: ↳ Recovery starts before soreness hits. Gentle stretches post-workout prevent stiffness.

Embrace Active Recovery: ↳ Walk, swim, or do yoga to keep blood flowing without overloading your body.

The fix?

· Train smart. · Recover better. · Watch your progress soar.

Your recovery is just as important as your workouts.

P.S. Want more fitness hacks for consistent progress and better results?

Join 500+ entrepreneurs leveling up their game here: https://marcomarconii.kit.com/eac0f41c6a

♻️ Repost this to help someone who’s stuck in the overtraining loop.

[therenewgroupllc]

Finding balance in recovery is essential for long-term success. After completing drug and alcohol detox in Mesa, Arizona, maintaining both mental and physical health plays a key role in staying sober. Recovery is more than just stopping substance use—it’s about creating a healthier life in every way.